Tag Archives: Rapsodo

Competitive juices flow on Fridays at PRP Baseball

BY STEVE KRAH

http://www.IndianaRBI.com

Friday is “Compete Day” for PRP (Passion Resilience Process) Baseball.

After week of training, players get a competitive outlet in a controlled game played inside spacious Finch Creek Fieldhouse in Noblesville, Ind

PRP Baseball founder Greg Vogt, who talked with IndianaRBI about strength training for overhead athletes in November 2019, explains the culture of working hard each day and athletes pushing athletes.

“If you just show up on your high-intensity or game days, you’re not going to get much better,” says Vogt. “Guys are around other guys with high energy and motivation who do not skip drills, warm-ups and recovery.”

During the week, there are also high school players (many of whom are in travel ball tournaments Thursday through Sunday) working out, too. There is weight training, Core Velocity Belt work to emphasis the lower half and the use of PlyoCare Balls.

Each player follows an individualized workout plan based on their Driveline Baseball profile.

“Everyone does a pre-assessment,” says Vogt. “We measure strength, power and velocity and create a plan off that.”

Because of COVID-19 many of the players have not been able to get on an outside diamond in a sanctioned game for months.

Many were not able to do much in the way of throwing or lifting weights for two months.

College players saw their seasons halted in mid-March. High school players heading into college lost their campaigns altogether.

Vogt says Friday’s session alone had players representing the following Indiana universities: Anderson, Ball State, Butler, DePauw, Huntington, Indiana, IU Kokomo, Indiana State, Indiana Wesleyan, Purdue, Purdue Fort Wayne, Saint Francis and Taylor. Plus there were those from Akron, College of Charleston, Illinois State, Northern Kentucky and Spalding as well as junior colleges John Wood, Lincoln Trail and South Suburban.

That’s just Friday’s list.

Several players from College Summer League at Grand Park in nearby Westfield, Ind., train with Vogt and company at PRP Baseball.

Dominick Berardi, a right-handed pitcher at Daytona (Fla.) State College was sent to work with PRP Baseball for the summer.

“They’re coming and they’re asking for housing,” says Vogt of his ever-growing client list from outside Indiana.

Vogt notes that three 2020 high school graduates from northwest Indiana — IU commit Tyler Nelson (Andrean), Illinois State commits Gene Kolarik (Crown Point) and Jonathan Sabotnik (Crown Point) — travel together to play in the Grand Park league and train at PRP Baseball.

Minor League Baseball has not began its 2020 season nor has the Utica, Mich.- based USPBL .It’s uncertain when or if MiLB will get going. The USPBL has announced it will start with smaller rosters June 24 and expand when fans are allowed at games. 

The American Association is playing with six teams (Chicago Dogs, Fargo-Moorhead RedHawks, Milwaukee Milkmen, Sioux Falls Canaries and Winnipeg Goldeyes) rotating between three cities — Fargo-Moorhead in North Dakota/Minnesota, Franklin, Wis.,. and Sioux Falls, S.D.

Polley, a 23-year-old left-hander, played at Brownsburg (Ind.) High School and Indiana State University before being drafted by the Rangers in the 16th round of the 2019 Major League Baseball First-Year Player Draft.

“It’s just a really fun time to come out here and really put all the work that me and all these guys put in throughout the week to a test,” says Polley. “It’s really cool to be able to see the guys come out here and thrive whenever they’ve made adjustments.

“It’s a time to relax and get after each other.”

Donning a T-shirt defining culture as “A wave that inspires a community to achieve greatness” (by Atlanta Braves shortstop Dansby Swanson), Polley relates to the atmosphere at PRP Baseball and Finch Creek.

“They bust your butt during the week and whenever it’s time to play, it’s time to play,” says Polley. “We don’t worry about the mechanics or the drills we’re working on throughout the week. Let’s see what you got and you make adjustments week to week.”

Polley’s focus was on having a good feel for all his pitches and moving the way they’re supposed to based on Rapsodo-aided design.

Though the timetable is unknown, Polley says being prepared to return to live baseball is the key.

“I view this as an opportunity to improve my craft,” says Polley. “I come off and throw and lift everyday to make myself better.

“Whenever it is time to show up, I’m going to be better than whenever I left.”

Polley came down with the coronavirus in March after coming back from spring training in Arizona and was unable to throw the baseball for two weeks.

For that period, he and his girlfriend stayed away from everyone else and meals were brought to the bedroom door by Polley’s parents.

With facilities shut down, he was able to train in a barn and at local parks.

“To just be a kid again was really cool,” says Polley. “As a kid, you’d go to the park with your friends and practice. You’d compete and try to get better.

“That’s all it has been this entire quarantine. You come back into a facility like (Finch Creek) ready to go.”

Vogt has noticed an attention to detail Polley.

“If the minor league season happens, he’s going to be ready to go,” says Vogt.

Milto, 23, is a right-hander who played at Roncalli High School in Indianapolis and Indiana University before being selected by the White Sox in the 23rd round of the 2019 MLB Draft.

“This gives me a chance to compete and feel out my stuff,” says Milto. “I get a chance to improve and see what’s working and what’s not working. 

“This time is kind of weird, not knowing when or if we’re going to go back. So I’m just here, seeing the competition and staying ready.”

Milto just began coming to PRP Baseball this past week after hearing about it through friends.

“I really love all that they offer,” says Milto. 

While maintaining strength, Milto also makes sure he stays flexible.

“For longevity standards and being able to move well consistently for as long as possible, I think it’s important so I work on by flexibility,” says Milto. “Especially with my upper body. My lower body is naturally flexible. 

“I’m working on by thoracic rotations and all that kind of stuff. It’s helped me feel good everyday.”

Milto just began adding a cutter to his pitch assortment. 

“Using the cameras and the Rapsodo here is really helping me accelerate the development. 

“I’m feeling it out (with the cutter). I’ve already thrown a slider. I’m trying to differentiate those two and make sure they look the same out of my hand but different coming to (the batter).”

Milto says he’s made a switch in his take on how electronic devices can help.

“At first, I didn’t buy much into the technology,” says Milto. “It was all just too much to look at. As of late, I’ve started to pay more attention to it. I’ve realized the benefits of it.

“My mentality has been to just go out there, trust my stuff and compete instead of I need to get my sinker to sink this much with this axis. But I’ve started to understand how important that stuff. You make everyone look the same until it isn’t.

“It’s immediate feedback when you’re training. You release it. You know how you felt. And you know exactly what it did.”

Gray, 25, is a right-hander who played at Columbus (Ind.) East High School, Western Michigan University, Gulf Coast Community College and Florida Gulf Coast University before being signed as a minor league free agent by the Colorado Rockies in 2019. He was released in February 2020 and reports to the Milkmen this weekend.

“I see that they get results here,” says Gray. “It’s always great to push yourself and compete with others that are good at sports.”

Gray, who has been working out with PRP Baseball since prior to the COVID-19 lockdown, counts down his pitching strengths.

“I compete. That’s a big one,” says Gray. “I throw strikes. I’m determined to get better and be the best version of myself.”

When the quarantine began, Gray had no access to a weight room.

“I did a lot of body weight stuff and keep my body there,” says Gray. “I was lifting random stuff. I was squatting with my fiancee on my back. I was finding a way to get it done.

“I knew at some point COVID was going to go away and baseball was going to be back and I needed to be ready.”

Strobel, 25, is a left-hander who played at Avon (Ind.) High School and for the final team at Saint Joseph’s College in Rensselaer, Ind. (2017) before pitching for the independent Frontier League’s Joliet (Ill.) Slammers that summer. He underwent Tommy John reconstructive surgery and missed the 2018 season. He appeared in 2019 with the AA’s Gary (Ind.) SouthShore RailCats. When not pitching, he’s helped coach pitchers at Avon and for the Indiana Bulls 17U White travel team.

Strobel coached at Grand Park early Friday and then scooted over to Finch Creek for PRP “Compete Day.”

“I try to mimic what we do here,” says Strobel of his pitching coach approach. “It’s mainly work hard and be safe.

“Summer ball is now acting like the high school season. It’s been about getting everyone up to speed. Some guys were not throwing over the spring. They just totally shut down. You have other guys who’ve been throwing.”

Strobel has been training with Vogt for about four years.

“I like the routine of everything,” says Strobel. “Everything’s mapped out. You know what you’re doing weeks in advance. That’s how my mind works.”

And then comes the end of the week and the chance to compete.

“Everything’s about Friday live,” says Strobel. “Everyone has a routine getting getting for Friday.”

Strobel has been told he’s on the “first call” when the USPBL expands rosters.

He was “on-ramping” in February when the pandemic came along and he switched to training at the barn before coming back to Finch Creek.

“I really didn’t have to shut down,” says Strobel. “It’s just been a long road from February and still throwing.

“I’ve been maintaining.”

Vogt says pro pitchers Jacob Cantleberry (Center Grove High School graduate and former University of Missouri left-hander in the Los Angeles Dodgers system), Timmy Herrin (Terre Haute South Vigo High School graduate and former IU left-hander in the Cleveland Indians system) and Will Klein (Bloomington North High School graduate and former Eastern Illinois University right-hander drafted in the fifth round in 2020 by the Kansas City Royals) are expected to be a part of the PRP Baseball culture soon.

Christian Sullivan, a 2014 graduate of Lake Central High School in St. John, Ind., and four-year right-handed pitcher at Franklin (Ind.) College (2015-18), has joined the PRP Baseball staff as a strength coordinator/jack-of-all-trades.

“I help out in any way that I can,” says Sullivan, who reached out to Vogt in the spring of 2019, interned last summer and then came on board full-time. “We mesh well together because we believe in a lot of the same sort of fundamentals when it comes to pitching and developing a pitcher.

“It helps to have an extra set of eyes and that’s where I come into play. I dealt with a lot of mechanical issues myself and my cousin help me out. That sparked me to want to do the same for other players.”

Sullivan is pursuing his Certified Strength and Conditioning Specialist (CSCS). 

“Once I have that, it opens up a lot more doors and opportunities for me in the baseball world,” says Sullivan. “Baseball has had a funny route to where it is today. When I grew up a lot of times you threw hard because you were blessed and had the talent. 

“Now, it’s been proven that you can make improvements — whether it be in the weight room, overall health or mechanical adjustments in your throwing patterns — and can train velocity. 

“A lot of people are trying to find a balance of developing the mechanical side of things while strengthening things in the weight room. They kind of go hand-in-hand. You can’t have one without the other.”

Sullivan says that if the body can’t support the force that’s being generated through it, it’s going to lead to a faster breakdown.

“That’s where the weight room comes into play,” says Sullivan. “Being able to transfer force is kind of the name of the game right now.”

Triston Polley, a former Brownsburg (Ind.) High School and Indiana State University player now in the Texas Rangers organization, warms up for PRP (Passion Resilience Process) Baseball “Compete Day” Friday, June 19 at Finch Creek Fieldhouse in Noblesville, Ind. (Steve Krah Photo)
One of the mottos of the PRP (Passion Resilience Process) Baseball is “Rent’s Due Every Day.” It promotes a culture of hard work and competition. (PRP Baseball Image)

LHP Richard re-building himself through Project 2020

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Clayton Richard wasn’t satisfied with the status quo.

The professional left-handed pitcher was not willing to settle.

So when the Lafayette, Ind., native became a free agent after the 2019 Major League Baseball season, he decided a transformation was in order after appearing in 275 MLB games (210 as a starter) since 2008.

The former Indiana Mr. Baseball (he was Indiana Mr. Football, too) sought a way to re-work his mechanics.

“My performance was not matching up with what I desire to be,” says Richard, who went 1-5 with a 5.96 earned run average in 10 starts with the 2019 Toronto Blue Jays and was released Sept. 12 (his 36th birthday). “I decided to make a tangible change to improve production.

“It’s going great. I’m really happy with it.”

A 6-foot-5, 235-pounder, Richard participated with Team USA in the World Baseball Softball Conference Premier 12 — an Olympic qualifier held Nov. 2-17 in Jalisco, Mexico.

He was not in a spring training camp when the COVID-19 pandemic shut down live baseball.

The southpaw did travel to Driveline Baseball headquarters in Kent, Wash., to begin his transformation process. He labeled it Project 2020. His journey was explored by David Laurila for Fangraphs in April.

He established a plan of action and came back to Lafayette and started implementing it. He built a barn next to his house and goes out there every morning.

“I’m throwing into a net quite a bit, which isn’t the most fun,” says Richard. “But the net never lies. It shows you exactly where the ball went.

“A good catcher can manipulate pitches.”

The pitcher also wrote down his plan, painstakingly laying out the details.

“Before the baseball world came to a screeching halt, I was frequently asked ‘What are you doing now?’ by friends and family alike,” writes Richard in the introduction to the project. “Although the question was simple enough, I honestly didn’t feel comfortable enough to delve into exactly what I was doing with my time – mostly due to the fact that I didn’t think the majority of people really care where my spin axis was that week.

“Like most unsigned free agent pitchers in professional baseball, it is much easier to state, ‘just throwing every day and waiting for the right opportunity.’

“The reality is I have been up to a lot more than simply throwing a few baseballs everyday. I have used the last few months to make significant changes this off-season. The effectiveness of my pitching repertoire had changed for the worse over the past two seasons.

“Based on that, I could choose to continue down the same path, one with an aim to execute pitches at a higher rate but likely be relegated to a LHP bullpen role, or veer headfirst into changing how my pitches profiled to RHH in an effort to level out the platoon splits for longer outings.

“I honestly debated the choice many times over – my wife likely got sick of my asking her or talking to myself. Ultimately, I came up with a plan to revamp my arsenal to return in time as the starting pitcher, the role I have worked to become since first pitching in my backyard with my dad squatting behind the plate and my mother standing in the box.”

Clayton is the oldest of Barry and Cindy Richard’s three children ahead of daughters Casey (Davenport) and Taylor (Bumgarner). Barry is a retired Lafayette Police offer and has served as sheriff of Tippecanoe County and the executive director of Lyn Trece Boys & Girls Club of Tippecanoe County. Cindy has worked with troubled teenagers.

Most of Richard’s charitable work in baseball has been centered on at-risk youth. He and his wife have worked with the Lyn Trece BGC and and clubs in San Diego.

“We only get to play baseball for so long,” says Richard. “The impact off the field really lasts.”

Richard was the Padres’ nominee for the Heart & Hustle Award (given out annually the the Major League Baseball Players Alumni Association to a current player who not only excels not he field, but also “best embodies the values, spirits and traditions of baseball”) and the Marvin Miller Man of the Year Award (given annually to a Major League Baseball player “whose on-field performance and contributions to his community inspire others to higher levels of achievement”).

“To be honored with those types of things is really humbling,” says Richard. “It shows what’s really important in life.”

A 2003 graduate of McCutcheon High School in Lafayette, Clayton played football for Mavericks head coach Kevin O’Shea, basketball for Rick Peckinpaugh and baseball for Indiana High School Baseball Coaches Association Hall of Famer Jake Burton.

What sticks with Richard about Burton?

“His discipline and organization of team activities,” says Richard. “Those two things he did at such a high level.

“He taught so many young men the value of being on time and working hard. We were always busy. There was never time to stand around. There was always something you could be doing.”

Richard related to that. He grew up in a household that stressed discipline.

“It was an attribute that was preached and followed,” says Richard. “We’d make sure we’re on time, saying yes. It was those little details about how you carried yourself that made a big difference.

“Those are things we’re trying to teach our children now.”

Clayton and Ashley Richard have three kids — sons Cashton (7), Cannon (6) and daughter Kile (3).

Recently, the family has been going out to a local field.

“It’s our time to be together and play baseball,” says Richard.

While there might not be organized youth baseball this summer because of the pandemic, Richard expects there to be sports for them in the fall.

“Maybe flag football or soccer?,” says Richard. “We keep sports in their own season so they don’t get burned out. We don’t want them playing one sport all year.”

From his own experience and talking with elite athletes, Richard is a believer in participating in multiple sports for a well-rounded experience.

“There’s the competitive advantage of always being in-person,” says Richard. “There’s the social advantage of having teammates.”

Basketball teaches agility and conditioning. Football gives the opportunity to interact with others and be a leader.

The Richards have been doing eLearning with kids. But it’s something they did before the pandemic quarantine. Homeschooling was done because of inconsistent residence, a byproduct of pro baseball.

Richard says schooling kids at home has its advantages.

“It cuts all of the stagnate time and we get to spend more quality time with them,” says Richard. “The details you instill in their education is taken care of.”

Clayton Richard and Ashley Buckingham met at the University of Michigan, where he was a pro-style football quarterback and baseball pitcher and she was a middle blocker on the volleyball team. She prepped at Center Grove High School in Greenwood, Ind.

When did baseball become Clayton’s primary sport?

“Sept. 12, 2004,” says Richard, who was then a redshirt freshman. “That was the day after Michigan was upset 28-20 against Notre Dame. Sophomore Chad Henne was kept at quarterback for that game and moving forward. “I saw writing on the wall. I knew my football career at Michigan was probably coming to an end.”

Soon after the Rose Bowl, Richard went to the baseball team. He appeared in 21 games and went 0-1 with five saves and a 2.43 ERA. He was selected in the eighth round of the 2005 Major League Baseball First-Year Player Draft by the Chicago White Sox and signed by Anderson, Ind.-based scout Mike Shirley.

Richard made his big league debut with the White Sox in 2008 at 24. He was dealt to the San Diego Padres at the trade deadline in 2009. He elected free agency after the 2013 season.

He underwent Thoracic Outlet Syndrome surgery in February 2014 and pitched in the minors with the Arizona Diamondbacks and Pittsburgh Pirates organizations that year.

Richard was traded to the Chicago Cubs and returned to a big league mound in 2015. He returned to the Padres in August 2016 and remained with them until he designated for assignment in December 2018. That same month Richard was traded to the Blue Jays.

For his career, he is 69-84 with a 4.51 ERA and 824 strikeouts in 1,284 2/3 innings.

Richard has been described as a contact pitcher.

“You never set out to have guys hit the ball,” says Richard. “Weak contact on contact on the ground is a really good thing.

“Guys who typically have a lower spin rate tend to sink the ball. That creates more early contact and more early outs with balls on the ground.”

As he began “Project 2020” in earnest, Richard met with Driveline founder/owner Kyle Boddy and started working with manager of online training Dean Jackson.

More from 2020 Project:

“I need to use my past as a compass to my future. I am too evolved in my career to think what I have done doesn’t matter while looking to improve.

“My Past: I learned how to throw a football first.

“Why that’s important: If I desire to make some fundamental changes to my delivery, I need to be willing to change in complete, as the foundation of my throwing process was built around throwing a football.

“I had to make arm, body, and mechanical compensations mid-career due to Thoracic Outlet Syndrome. (TOS: the compression of the brachia plexus that is the highway of nerves, arteries and/or veins that controls and supplies to the arm. In myself it manifested as drastic pain in the anterior shoulder).

“Why that’s important: I need to be aware of why I started to do ‘strange’ things throwing a baseball and understand that it’ll be difficult to kick those old habits.

“I made additional compensations in 2018 to get past knee issues.

“Why that’s important: For very much the same reason as the TOS. My body had compensated to cover up inefficiencies, and I had to retrain myself to get back to my old self.

“The combination of these three athletic factors left me with a delivery that was nonathletic and not overly effective, so I tried to throw the old delivery out the window.

“Getting rid of that old delivery has been much like getting water out of a tire. You can see it. You don’t want it there. Yet, you are forced to keep flipping over that tire again and again because only a small portion comes out with every flip.

“The easier part for me was self-evaluating thru identifying pitches and zones that needed improvement from my past. The info was sadly pretty clear to me that not much of my arsenal was effective vs RHH other than my slider. The worst part of the self evaluation was that the slider was largely ineffective last season also due to a whole host of reasons.

“What I also found was that my sinker at the bottom of the zone – my bread and butter that generated ground balls — had turned from a viable option to one that was generating less and less favorable results.

“My change-up as well had blended into a pitch that too closely mirrored the not so great metrics of my sinker. My analytics study showed my ability to cut and spin the ball was also compromised, due to the lower arm slot and release angle that had been an effective and physically necessary approach a couple of seasons prior.

“A few years ago after another brief self evaluation, I moved to the other side of the rubber, spent the offseason trying to manipulate the change up, and reintroduce a cut fastball into my mix.

“To my naked eye, these worked great and I was oozing with confidence. The ball flight suggested they were good, catch partners loved them, and bullpen catchers were on board. Everything was smooth and positive until a RHH got into the box and took swings at the pitches.

“Going into this offseason, I set the goal of raising my arm angle to create a better four seam fastball vs RHH. This adjustment would change my approach angle, movement profile, and velocity. The new angle would also allow me to differentiate my off-speed from the FB more effectively.

“I felt like I had a good idea of what I wanted to accomplish but didn’t want to lose out on the opportunity to consult specialists in this area of pitching.

“Last year, I worked with a longtime pitching coach that requests to be anonymous. This year I had started to follow Driveline (DL) through social media and been reading up on their research. I decided to reach out to Kyle Boddy. He quickly responded and gave me all the information I needed. I made the trip to Washington to check out Driveline.

“Their information surprised me a bit but offered a roadmap of the last few months: my lower body was not creating much force, and my delivery was not syncing up efficiently enough to create optimized velocity into the ball.”

Richard offered a summary of his Driveline Report:

“Key Notes: Arm action is overall clean and efficient, elbow is a bit low at ball release. However, this is not currently having a negative effect on the rest of the arm action.

“The trunk opening early into foot plant is most likely pulling the arm out of efficient positions too early in the throw.

“Trunk opens early into foot plant. Hip/shoulder separation and timing are inefficient with room to improve.”

Biomechanics details: “Richard’s upper body kinematic positions are within normal to above average ranges for the most part. He does a great job creating above average scap retraction into foot plant (47 degs). Low shoulder abduction at ball release (79 degs). Besides that, no other glaring inefficiencies noted.

“He does a good job staying stacked with good forward (-10 degs) and lateral (4 degs) trunk tilt early into foot plant. However, there are some other inefficiencies noted. Richard’s trunk is opening early into foot plant (21 degs). This is limiting Richard’s ability to create hip/shoulder separation (18 degs) and timing from peak pelvis to peak torso angular velocity (0.0111 secs). This is most likely a product of inefficient trunk/pelvis positions at foot plant making it hard to create separation and sequence efficiently. Hip/shoulder separation drills should be emphasized to work on this by holding counter-rotation and staying stacked with the trunk while the pelvis opens into foot plant.

“Below average kinematic velocities noted; COG velocity (2 m/s); torso angular velocity (980 degs/sec).

“Joint kinetics within normal ranges.”

Richard has taken that data and gone to work.

“With those notes, I had all the information I needed to start down my path of change,” writes Richard of his plan. “Here is a sample formula for a delivery that I will refer to a few times moving forward: Just as 10+10+10+10+10+10+10+10+10+10=100, Mindset+Focus+Breath+Feet+Legs+Hips+Torso+Arms+Hand+Sights=Delivery or an Executed Pitch.

“This is an oversimplification pitch delivery to try to illustrate my point. Every pitcher will have a unique equation that reaches their own version of 100.

“When a pitcher changes one small thing in his delivery, he will no longer be at his desired 100.

“Example: I moved my throwing foot to be more flush with the rubber (had to exaggerate to feel as if my toes were pointing at the plate to get there).

Changing that ‘10’ in my foot to an ‘8’ left my solution at ‘98’. Then, I had to go step by step through the rest of my delivery to see what else needed adjusted to get back to 100. In this case, it was just my sights.

“The foot adjustment happened quickly, and my sights adjusted without much issue. Some fixes come relatively easily, but other changes require many frustrating training sessions to find out what was changed and what correlated adjustment needs made.

“Here are a few of the most frustrating parts I encounter when setting out to make a significant change:

“Seeing what is wrong and not feeling it.

“Feeling an adjustment made and not seeing it.

“Expectations not lining up with reality.

“Physical restrictions limiting a faster progression (in my case, blisters).

“I have also figured out you have to go through the frustrating parts to make progress. If you are not getting sore in new places, experiencing blisters, throwing balls off the backstop, then you’re likely not making much of a change at all.

“Making a fundamental change takes hundreds, even thousands of reps, and the outcome revealed is often incremental. My mind and body have worked together so long and over so many reps, it takes a while to break up the chemistry they have going.

“I started working from home while staying in contact with Dean Jackson of DL. We decided to start working from the ground up. Working on my lower half was a very frustrating process.

“Before the past couple of years, I had never put any thought into what my lower body was doing when I was pitching.

“The first part of my lower half adjustment was easy enough: moving my throwing foot flush with the rubber.

“I originally moved my heel off of the rubber to even out my delivery equation when I moved from the other side of the rubber to face RHH two years ago.

“I was having trouble with my command and made a quick fix to change the way by body angled to the plate vs changing something else.

“In getting my heel closer to the rubber, it improved my ability to get into my left hip. What felt good was often wrong and what felt foreign was generally right where I needed to be.

“I spent months trying to get more out of my legs to no avail. I was going back and forth with Dean, almost daily, toiling over changes that could make the positive impact we so desired. He did a remarkable job promptly responding and sending video examples when necessary.

“My mind was totally on my legs, but that is exactly where I was going wrong: I was putting too much emphasis on them. If I think back to when things were going well before the knee issues, there was no thought put into what my lower half was doing.

“Thinking about how it moves, I’m essentially locking it up. I stole a cue from Trevor Cahill, who sent me a video of him getting his foot down before an obstacle (keeping his glove foot on the throwing side of the midline to the plate). “That is what clicked with me after countless attempts to get my lower half moving ‘right’. What I had been doing was putting so much focus into my leg movement that the process of the lower half going down the slope was taking too long for my foot get down. It was just the opposite of what I was trying to accomplish.

“The next step was how my torso was moving in space at a couple of different points through my delivery.

“Closing off my upper half relative to my hips; Hip/Shoulder separation. The elite throwers do this very well. Over time, my natural ability to do this had been compromised by the many adjustments made to command the ball.

“One of the first attempts was to try to ‘glove tap’ at leg lift. Rob Hill suggested it, and this helped a little, but I didn’t feel that it made as drastic of a change as I desired.

“One day, I remembered back to learning to pitch for the first time in the back yard with my father. I originally misunderstood what he meant when he was telling me ‘all the way back’.

“We would play out imaginary at-bats and call ‘balls’ and ‘strikes.’ If I were to fall behind, he would exclaim, ‘Come on Clayton. All the way back!

“Six-year-old me understood this as reaching my glove and ball all the way back towards second base as far as I could before I delivered the pitch. I didn’t understand ‘all the way back’ as a saying to get back into the count until embarrassingly late in my baseball days.

“So, I used the input from Rob and my father to start getting a little more counter rotation with my upper half by driving my hands back at leg lift.

“Getting on top of the ball: One of the biggest obstacles to get the ball to act how I want it to is to get more ‘on top’ of it. My spin axis has gotten pretty low since my return from TOS.

“My spin axis was measured around 9:45. This leads to a terrific amount of arm side run, but in the past couple years it was not enough to keep the RHH at bay. I needed to find a healthy way to raise my hand and effectively raise my spin axis. “One thing I have heard from many pitching coaches and baseball minds more advanced than mine, is that you don’t mess with a player’s arm angle.

“Unfortunately, I didn’t always listen to this wisdom, and I battled to change mine at times earlier in my career, which led to some arm issues. That left me with the challenge to get my hand more vertical without raising my arm relative to my body.

“Enter Torso Tilt: I elected to use my torso to ‘lean’ glove side in an effort to raise ‘arm angle’ and get my spin axis to a more desirable slot. This worked initially, but then proved to be very inconsistent in terms of spin axis.

“The ball was coming out of the same slot consistently, but the axis was very inconsistent.

“I couldn’t figure this out for a long time. I was throwing with RHP Parker Dunshee and took note of his arm slot that is relatively low compared to his 1:00 spin axis.

“We talked it over, and I tried changing the positioning of my thumb on the baseball. Boom. Spin axis at or above 10:30 nearly every pitch following adjustment.

“My thumb was on the side of the ball and I moved it under or essentially polar opposite of my power fingers.

“After my four-seam fastball was starting to profile how I envisioned it, it was time to start commanding that pitch and doing so at higher intensity levels.

“One thing that I have found when implementing changes into a delivery is that I can perform them fairly easily in drill work or super low intensity situations. The real challenge lies in creating my new outcome as soon as a higher level of intensity is introduced and there is more focus on the outcome of the pitch.

“The moment in which I envision a hitter in the box or try to execute a pitch, my mind/body has a tendency to revert back to the form in which it performed that action in the past.”

“Outside of family, there is nothing in my life that has had as much of an impact on my actions and mindset as baseball. I had a high school football coach that would routinely acknowledge ‘pain is a good teacher’.

“There is not much more painful than giving up a home run to give up the lead or lose an MLB game. Those game experiences of pitches that I was beat on are burnt into my mind and body. If I try to tell my body to throw that pitch, my mind will override a poor decision to stay away from that uber painful experience it was once put in.

“It also provides a level of comfort with the delivery that has worked, for the most part, over the course of my career.

“Unfortunately, that delivery that I revert back to is not one I want moving forward while facing RHH. So, I have to make a habit out of making the uncomfortable, comfortable.

“This is where slow-motion video and pitch measuring tools such as Rapsodo really provide an advantage.

“It is impossible to find big league level talent to take swings off you every time you take the mound to work things out.

“The combination of Rapsodo and film have been introduced to somewhat fill that void.

“Nothing can fully replace the feedback of a big-league hitter, but the metrics and video provided from these sources has been a big step forward in seeing the necessary changes, and if I was making the changes the way I had envisioned.

“Now, instead of ‘feeling’ like that was a good pitch, I can look up and check to see if the numbers backed it up. Whenever I think of mental cues and how our mind perceives our body to be moving,

“I recall a conversation with former MLB veteran and fellow Hoosier, Joe Thatcher. I faced him his senior year of high school, and he threw ‘normal’.

“He developed into a Big Leaguer as a guy that dropped down and was very difficult on LHH. I asked him, “When did you start throwing like this?” when we were teammates in SD. He replied, ‘I feel like I’m throwing the same as everyone else, completely normal.’

“It goes to show, no matter how good we are or how far we have come, very rarely is the vision of our mind’s eye 20/20.

“All too often, early in the process, what felt like a great pitch only felt great because it was closer to how I used to throw.

“I wanted to feel weird and make the weird feeling my new normal. This process takes thousands of throws. It can take thousands of throws at each level of intensity.

“Playing catch — Flatground, Side Work, Live BP, Simulated Game, MiLB Game, MLB Game. As I have worked at each level, I have found that there are certain obstacles that pop up because of my body/mind recalling how it used to perform.

“Back to the process – Command: At this point, many of the variables in my delivery equation have been manipulated.

“The only thing remaining is throwing until my new sights line up with where the ball is actually going, without regressing towards what I’m comfortable with.

“This remains easier said than done. Thousands of throws, even a few off the glove were made in this process.

“I feel fortunate to have had the opportunity to work with so many intelligent baseball minds over the course of my career. In these times of introspection, I will find myself recalling the cues Darren Balsley used to help me improve my sinker, or how Jim Benedict helped get my velo back after the TOS. Whether it was sights under the glove or the concept of throwing it easy and pulling down, I still draw from those interactions and now I have the 4S FB that I desire.

“Unfortunately, I do not throw 101 mph and have the luxury of living off of one pitch. I am forced to incorporate my off speed to compete at the highest level.

“Every time I use a different grip, some part of my delivery is driven back in time due to the muscle memory of that grip. Some grips take weeks to figure out what was not adding up, like my slider (turns out I was failing to drive my hands back at the top of my leg lift like I was with my FB).

“Other grips took just a few throws to iron out the kinks, like my CH. The new hand placement has allowed for the reintroduction of my cutter and curveball, which was kind of like learning new pitches all over again due to the lack of action those pitches have seen over the past few years.”

“I still have some work to do in getting the release points of my off-speed to mirror more closely that of my FB.

“However, they have gradually gotten closer over the last couple of weeks, and I just need to flip that tire a few more times.  A couple more flips and the water will likely be out of it – just like I will be back to my ‘new, old self.’”

There is uncertainty about when the Major League Baseball season is going to begin — if at all — and if there will be Minor League Baseball in 2020.

Richard’s agent, John Courtright of ISE Baseball in Chicago, is monitoring the situation.

“The opportunities may be few and far between,” says Richard. “I’m going to be ready to compete.”

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Clayton Richard’s old heel position.

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Clayton Richard’s new heel position.

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Clayton Richard’s old hand position.

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Clayton Richard’s new hand position.

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Clayton Richard delivers the baseball for the San Diego Padres in 2009. (Sean M. Haffey/San Diego Union-Tribune Photo)

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Clayton Richard has pitched in the big leagues with the Chicago White Sox, San Diego Padres (two different stints), Chicago Cubs and Toronto Blue Jays. (MLB Photo)

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Clayton Richard pitched the Toronto Blue Jays in 2019. The former McCutcheon High School and University of Michigan player made his Major League Baseball debut in 2008. (MLB Photo)

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Clayton Richard, of Lafayette, Ind., has been pitching in Major League Baseball since 2008. At 36, he is re-working his delivery to increase his production. (MLB Photo)

 

Indiana’s Sagerman gets competitive fix in operations, pitch development

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By STEVE KRAH

http://www.IndianaRBI.com

Denton Sagerman no longer stares down batters or tries to get the baseball past them with his pitches.

But he still has a competitive spirit and he uses it in his roles as Director of Operations/Pitching Development for Indiana University baseball.

“I love competing,” says Sagerman, who started working in Bloomington in August 2018. .”It’s very hard to replicate that once you’re done playing.”

As a right-handed pitcher at the University of Dayton, Sagerman had the ball and could dictate to his opponent.

Now he finds a competitive outlet in the weight room, where he can measure his progress, and in his job.

“In my professional development, I compete,” says Sagerman, 27. “I read about what everybody else is doing. I try to replicate that here and be the best at what I do in the country.

“That’s the goal that motivates me every single day.”

Sagerman’s favorite part of playing was development.

“What are the tools I can use to get better?,” says Sagerman. “I could measure where I was at and show quantitatively where I was going.

“I always wanted to be in a baseball development role.”

What does Sagerman do as a baseball operations man?

“All of the administrative tasks,” says Sagerman. “Everything outside coaching and recruiting.”

He is there to support head coach Jeff Mercer, associate head coach/pitching Justin Parker, assistant coach/recruiting director Dan Held, volunteer assistant Derek Simmons, director of player development Scott Rolen and the rest of the Hoosiers.

Sagerman is responsible for budgeting, scheduling, travel coordination, video breakdown and managing the role of analytics within the program; amongst other general program operations.

Some tools at his disposal include TrackMan, Rapsodo Pitching, HitTrax and WIN Reality (virtual reality).

There plenty of challenges. One example is with budgeting.

“It’s hard knowing what the landscape is going to look like one, two, three years out and the costs that can add up and the things that are unforeseen,” says Sagerman. “There are minute details and you make sure all of those are accounted for in your planning process.”

When IU goes on the road, Sagerman works with a travel agent and sets up a bus company. The driver is given a full itinerary. Staying at the team hotel, the driver is available whenever team members need the bus. When possible, drivers who are familiar with the Hoosiers are requested.

Sagerman assists Parker with pitch design.

“I enjoy working with all the different tools and making the data applicable to players and coaches,” says Sagerman. “As each class comes in they know more about technology. The coaches do a good job of explaining what the data means.

“It’s not just overwhelming them with an Excel sheet of data.”

IU’s Bart Kaufman Field is equipped with a TrackMan video system which allows Sagerman to present postgame reports to pitchers on every single pitch. They can learn many things about the quality of those pitches, including location and effectiveness, and apply that in the future.

“They can see that their slider in the game was 1 mph slower with an inch less horizontal break than they’ve seen in practice or other games,” says Sagerman.

Another way to make pitches better is by finding comparable data from professional pitchers.

On the hitting side, a heat map of the strike zone can be created to show exit velocity and launch angle and a profile is built.

Sagerman says since this information is available to the opponent, they can use it to attack a hitter’s weaknesses.

“As a hitter, I need to train myself to not swing or hit that pitch better,” says Sagerman.

A virtual reality system helps hitters with pitch recognition. They see how quickly they can pick up pitch type and location.

“We do a good job of using utilizing all the different pieces of technology to paint a picture for that specific athlete,” says Sagerman. “I didn’t access to any of this stuff in college. The boom of tech/analytics has come about in the last two or three years.

“It would have helped my career immensely.”

Sagerman has that there is a misconception that with technology comes an infinite outcome. It must be applied correctly to help the user.

Also, limited resources can bring about results. Sagerman was a coach and administrator with the Dayton Classics travel baseball organization. The Classics used a radar gun. Launch angle was measured with strings in the batting cage.

Before coming to IU, Sagerman was Director of Baseball Operations at Wright State University, under head coach Mercer, while focusing on analytics and its use in player development. Before that the graduate of Olmsted Falls (Ohio) High School was employed as an aerospace engineer at Wright-Patterson Air Force Base specializing in Computational Fluid Dynamics as well as a varsity coach at Centerville (Ohio) High School.

Sagerman has a bachelor’s degree in Mechanical Engineering and a master’s in Aerospace, Aeronautical and Astronautical Engineering from Dayton and a master’s in Sport and Athletic Administration from Gonzaga University.

“My education taught me problem-solving and organizational skills,” says Sagerman. “The engineering, I use on analytics and the pitching side.”

A typical day for Sagerman when the Hoosiers are at home begins with him arriving at the stadium around 7 a.m. for a workout. He then splits his time between operations and pitching tasks.

He answers general emails and communicates with the opposing director of operations.

Sagerman works with IU’s game management staff and he also makes sure the team has the day’s schedule and knows which uniforms to wear. He sees that the pregame meal is set up. He assists the staff in preparing lineup cards.

During the game, he keeps his own scorecard and makes notes. He is also there to make sure everything goes smoothly and is there to get anything needed by the coaches. Monitoring the weather is also part of his job.

After the game, Sagerman runs pitching and hitting reports and gets those to the coaching staff. He also makes sure the team has the schedule for the next day.

“They’re definitely some long days for sure,” says Sagerman.

Because of the COVID-19 pandemic, Indiana played its last game of the 2020 season March 11 (the Hoosiers finished 9-6).

During quarantine time, Sagerman has been working on long-term projects.

“I’m looking for the most efficient processes and to be more organized, efficient and effective,” says Sagerman. “I’m also doing some prep for next year like ordering equipment.”

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Denton Sagerman is the Director of Operations/Pitching Development for Indiana University baseball. (Indiana University Photo)

 

Jones returns to college coaching at Purdue Fort Wayne

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By STEVE KRAH

http://www.IndianaRBI.com

Ken Jones was very involved with baseball the past dozen years as an instructor.

He returned to the college coaching ranks in October 2019 and it “got juices flowing again.”

Jones, an assistant at NCAA Division I Purdue Fort Wayne, is senior lead instructor at the World Baseball Academy — also in Fort Wayne, Ind.

“It was a pretty good timing situation,” says Jones, who was asked to join the staff of new Mastodons head coach Doug Schreiber in the same town where he teaches lessons. “He was looking for some guys and I wanted to get back into it.”

Jones, 48, was an assistant coach/recruiting coordinator for American Baseball Coaches Association Hall of Famer Fred Decker at Western Michigan University (1999-2004) and assistant to Rich Maloney (1997 and 1998) at Ball State University in Muncie, Ind., before going to work at WBA.

“Coach Decker treated you with a lot of respect and communicated very well,” says Jones. “He told you what he expected and you needed to do it. I still have a lot of his attitudes that I use today.”

“(Maloney) helped me get my start. He was really good on the infield. On the recruiting side, he was good as projecting what kids were going to be. He looked at their body type and athleticism. Mid-majors have to project some kids and then they develop over two or three years and become that top-level kid.”

Twice an academic All-American at WMU, where he earned a degree in aviation operations, he gained a master’s in sports administration at BSU in 1998.

The relationship at Purdue Fort Wayne brings together sons of baseball pioneers. Bill Jones and Ken Schreiber helped form the Indiana High School Baseball Association in 1971. The elder Jones was the organization’s executive director for many years. Schreiber won 1,010 games, seven state titles and was elected to 13 halls of fame. Jones passed away in 2015 and Schreiber in 2017.

“I think I’ve got my old dad in there,” says Jones of his coaching approach. “Every once in awhile you have to light a fire under a guy. You can’t be one-dimensional. You have to know your kid and know what works for them. You coach accordingly.

“When my dad coached you could be a little more tough, demanding and vocal. It was a different generation. You have to roll with the times a little bit and see how kids respond. It’s a different society. You have to understand how the kids tick.”

At PFW, Ken Jones has been working with hitters, catchers and outfielders.

“My strongest abilities lie with hitters,” says Jones, who came to find out that he shares a similar philosophy on that subject with Doug Schreiber. “We want low line drives. We want hitters to keep the barrel on the ball through the zone as long as possible.

“We want guys to focus gap to gap.”

Jones says his hitters sometimes ask questions about things like exit velocity and launch angle, but he has the Mastodons focusing on what happens once they strike the ball.

“We can still see what needs to be done without having all the bells and whistles,” says Jones, noting that PFW pitchers do some work with Rapsodo motion detection data. “In our first 15 games (before the 2020 season was halted because of the COVID-19 pandemic), it was refreshing to see we had some decent results without all the technology focus.”

As a player for his father at DeKalb High School in Waterloo, Ind., and for Decker at Western Michigan, Jones was a two-time all-Mid-American Conference catcher and was selected in the 33rd round of the 1995 Major League Baseball First-Year Player Draft and played briefly in the San Diego Padres system.

His emphasis with Purdue Fort Wayne catchers has been on receiving, blocking and throwing.

“I’m learning through my son and other catching guys,” says Jones, whose son Hayden Jones, a lefty-swinging backstop who played at Carroll High School of Fort Wayne and sat out 2020 after transferring from Mississippi State University to Illinois State University. “I’m trying to gain some new knowledge.

“You never want to be satisfied with where you’re at and educate yourself on better ways to get things done. You soak in some information and put those things in your tool box. We do that as coaches and players. You figure out what works and what doesn’t work.”

The Mastodons coaching staff also features Brent McNeil and volunteer Gordon Cardenas.

McNeil is the pitching coach and organizes much of the recruiting. The coronavirus shutdown has made that process a little different.

“It’s phone calls,” says Jones. “We wan’t have kids on-campus. We are able to walk through campus with FaceTime.”

In some cases, a player might commit before ever coming to Fort Wayne.

Some summer collegiate baseball leagues have canceled their seasons and others are playing the waiting game.

“Guys will be scrambling (for places to play),” says Jones. “It will be a very fluid situation the whole summer for the college guys.”

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Ken Jones is an assistant baseball coach at Purdue Fort Wayne. He is also senior lead instructor at the World Baseball Academy in the same Indiana city. He was an assistant at Western Michigan (1999-2004) and Ball State University (1997 and 1998). (Purdue Fort Wayne Photo)

 

Learning mentality drives baseball coaching vet Bell

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By STEVE KRAH

http://www.IndianaRBI.com

There’s a running debate in baseball coaching about the Old School vs. the New School.

The Old School represents the long-used methods.

The New School includes emerging technology and its application to the game.

“We’re always learning,” says Bobby Bell, a Lafayette, Ind., native, who has decades of experience as a professional hitting instructor — most recently working in affiliated baseball with the Milwaukee Brewers organization 2018 and 2019. “Technology is very important. That’s where we are today.

“We are not Old School or New School, We’re In School. If we don’t continue to be In School, we’re going to hurt these kids. Period.”

As Bell teaches lessons and clinics across the country as well as in Noblesville, Ind., at Jason Taulman’s Indy Sharks training facility and will soon in Lafayette at Jeff Isom’s new On Deck Training building, he looks to share he’s learned and shares it with his pupils.

“There’s all this information,” says Bell. “I’m not saying its detrimental. It’s confusing. (Technology) can be a great thing.”

Bell, 56, is adaptinhg to the new tools so he can understand and get players to understand.

“I’ve learned it my way instead of some guy telling me how I must learn it,” says Bell, who has worked with Blast Motion sensors and looks forward to using Rapsodo motion detection.

“Humans see in 2D,” says Bell. “Technology sees in 4D. It’s another set of eyes. It can be a great thing.

“You will see great strides in that kid’s progression if it’s utilized the right way.

“You can’t quantify the movement from the left to the right hemisphere You have to combine (technology) with what he’s thinking, how he’s thinking and why he’s thinking. I understand the importance of it all coming together. I really do.”

Knowing that each player is different, Bell does not expect everyone to have the same movement patterns and to reach them you’ve got to get to know them.

“The individual needs to be an individual,” says Bell. “We want them to be short and direct to the ball. We don’t worry about things we don’t control. We control the (strike) zone and get a good pitch to hit. It sounds like a cliche, but you’re only as good as the pitch you hit.

“We try to keep it as simple as possible. Pitching is too good. They throw so hard.”

Bell wants to relate to his hitters on a personal basis.

“I want to establish a relationship with that player,” says Bell. “That’s the key. This guy’s there for him whenever he needs them.”

Bell is a 1981 graduate of Lafayette Jefferson High School. His head baseball coach was Mark Strader, who had been a Bronchos standout for and assistant to Indiana High School Baseball Coaches Association Hall of Famer Paul “Spider” Fields.

“(Strader) was one of the best baseball players to come out of Tippecanoe County,” says Bell.

Concepts he associates with Strader are intensity, tenacity, competitiveness, work ethic and doing the little things right.

In the summers, Bell played for Lafayette American Legion Post 11. Manager Eric Harmon became his mentor at a young age.

“He did a lot of things for me,” says Bell, who credits Harmon for getting his a place on Team USA in the 1982 World’s Fair Games in Knoxville, Tenn., and a place in college baseball. “He is a phenomenal man.”

Bell played two seasons at Pima Community College in Tucson, Ariz., where his head coach was Rich Alday and Jim Fleming directed Aztecs hitters.

“(Fleming) was one of the best hitting teachers in the country,” says Bell, who would meet up with him again years later.

From Pima, Bell played two seasons at Mesa State College (now Colorado Mesa University) for head coach Byron Wiehe. Jamie Hamilton was an assistant coach for the Mavericks.

Bell signed as a minor league free agent with the California Angels and played three seasons in the Halos’ system 1986-88, primarily as a righty-swinging catcher with Palm Springs or Quad Cities.

Sometime after his playing career ended, Bell moved back to Lafayette. Isom asked him if he wanted to get back into baseball.

“Absolutely not” was Bell’s reply. But Isom asked again later and got Bell to be his hitting coach with the Joliet Jackhammers in the independent Northern League.

Bell went to be hitting coach in the Northern League with the Andy McCauley-managed Schaumburg Flyers in the independent Frontier League with the Jason Verdugo-managed Evansville Otters.

Then comes a call from John Mallee, then hitting coordinator for the Florida (now Miami) Marlins that leads to another call from then vice president of the Marlins Jim Fleming — the same man who was Bell’s hitting coach back in college.

“I actually hung up,” says Bell. “I didn’t think it was Coach Flem.”

Mallee called Bell back and set him straight and Bell was hired by the Marlins and was hitting coach for Greensboro Grasshoppers (2009), Jupiter Hammerheads (2010) and Gulf Coast League Marlins (2011-14).

He was out of organized baseball for a few years and still offering instruction including at Kiwanis International baseball camps for troubled teens in Alaska at the invitation of David Hall.

By this time Mallee was with the Phillies. He called to say that the Brewers were in dire need of a hitting coach. There was one week left in spring training.

But Bell took the gig and spent the 2018 and 2019 seasons with the Carolina Mudcats in Zebulon, N.C. Coincidently, the Mudcats vice president/general manager is Lafayette native Joe Kremer. Bell and Kremer had never met until Bell arrived with the club.

The past five years, Bell has been traveling up from Florida to share his knowledge with Taulman and the Indy Sharks.

“I love everything he does for all those kids,” says Bell. “They’ve progressed extremely.”

Bell has been spending more time in Indiana to be closer to daughter Bobbi, a junior at Purdue University. Bell also has four sons — Brandon and Keaton in Colorado, Zion in California and Kai in North Dakota.

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Bobby Bell, a Lafayette, Ind., native, was a hitting coach in the Florida/Miami Marlins system for six years.

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Bobby Bell, a 1981 graduate of Lafayette (Ind.) Jefferson High School, has been instructing baseball hitters for decades. In 2018 and 2019, he was a coach in the Milwaukee Brewers system. He works regularly with the Indy Sharks travel organization.

 

DeYoung embraces relationships, technology as instructor, pro baseball coach

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By STEVE KRAH

http://www.IndianaRBI.com

Devin DeYoung saw his future when he was a teenager and it was as a baseball coach.

“I knew from when I was 13 and hitting with John Mallee and Anthony Iapoce that’s what I wanted to do,” says DeYoung, 30. “(Mallee and Iapoce) had such an impact on me.

“I learned how to relate to people and to empower people just by interacting with them. They genuinely cared about every kid they worked with. I try to model how I approach the game after them.

Both men are major league hitting coaches — Malee with the Los Angeles Angels and Iapoce with the Chicago Cubs.

DeYoung will be a bench coach with the Double-A Birmingham Barons in the Chicago White Sox organization in 2020.

A 2008 graduate of Lake Central High Schoolin St. John, Ind., DeYoung played catcher for head coach Todd Iwema. He went on to play two seasons at the College of Lake County in Graylake, Ill., and one at Cumberland University in Lebanon, Tenn.

After that came a very brief stint as a player with the Rockland Boulders of the independent professional Can-Am League. He finished out the 2015 season with the Pomona, N.Y,-based team as a player-coach.

In 2016, DeYoung was a coach with the Wisconsin Rapids Rafters in the Northwoods League, a college collegiate circuit. He coached catchers, outfielders and hitters for a team that won both halves of a split season and the playoffs. More than a dozen players on that team went on to sign professional contracts.

“It’s best preparation for professional baseball there is,” says DeYoung. “We played 72 games in 75 games.”

There were no days off for the Wisconsin Rafters staff with the league’s all-star game, showcase and postseason. That meant a stretch of more than 80 days without time off.

In 2017 and 2018, DeYoung was bench coach/hitting coach with the Crestwood, Ill.-based Windy City Thunderbolts of the independent pro Frontier League. At the time, the league was predominantly a rookie league and has since consolidated with teams in the Can-Am League.

“It revives guy’s careers and helps them get back into or have their first shot at affiliated baseball,” says DeYoung of indy ball.

DeYoung has pro hitters coming from all over Chicagoland to hit with him at the Omni 41 and Morris Baseball facility in Schererville, Ind.

One of those hitters was Ryan Fitzgerald, who went to Fenwick High School in Oak Park, Ill., and played for the independent Gary SouthShore RailCats in 2017 and was signed by the Boston Red Sox and for the 2018 season.

DeYoung spent the 2019 campaign in the Red Sox system with the Greenville (S.C.) Drive.

As bench coach on a staff led by manager Iggy Suarez, DeYoung did many things. He coached first base and third base, instructed players on catching and base running and assisted Suarez, hitting coach Nelson Paulino and pitching coach Bob Kipper.

When Ryan Johansen became assistant hitting coordinator for the White Sox, he asked DeYoung to join the organization.

“The White Sox seem to be a really good fit for me,” says DeYoung. “They’re moving in a really good direction.

“It’s exciting to see the steps they’re talking and I’m just glad to be a part of it.”

He will be a bench coach for Barons manager Justin Jirschele, who will be 29 when the Southern League season opens.

“I will aid in the work load and try to make everybody’s job easier,” says DeYoung. “I’ll collect data and just try to be the voice of reason.

“Genuinely caring about players. That’s how I go about player development.”

DeYoung is scheduled to report to spring training in Arizona Feb. 8. Before then, he will continue to teach lessons and clinics through Devin DeYoung Pro Baseball/Softball. But he’s carved out time to learn about players who may land in Birmingham in 2020 and for his family.

Devin and high school sweetheart Samantha DeYoung reside in St. John and have a daughter, Ella (7).

Much of what DeYoung knows about business came from working as a youngster at DeYoung Interiors of St. John, which was established in 1928.

DeYoung has cultivated a network of baseball people, including Justin Stone (Director of Hitting for the Cubs) and Travis Kerber at Elite Baseball Training in Chicago.

“Every time I’m around them I seem to grow,” says DeYoung. “The people I’ve had the privilege of being around helps with my obsession with trying to learn more about the game.

“I have a desperate pursuit of making baseball easier for other players than it was for me.”

DeYoung has learned how to incorporate things like Blast Motion, Edgertronic cameras, Force Plate, K-Vest and Rapsodo to assess players and build player plans.

He has started to do Electromyography (EMG) testing, which measures muscular activity through the swing.

“It helps you quantify things you can’t see within the swing,” says DeYoung. “You get a baseline and create a player plan. You can see deficiencies in the swing or a movement assessment. We can eliminate some guessing.

“We can find out what these players are capable of doing physiologically. We’re really early in the process.”

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Devin DeYoung (11) talks with Dustin Pedroia during a Greenville Drive game. DeYoung, a graduate of Lake Central High School in St. John, Ind., was a coach in the Boston Red Sox organization in 2019. (Greenville Drive Photo)

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Devin DeYoung (11) talks with Jonathan Ortega during a Greenville Drive game. DeYoung, a graduate of Lake Central High School in St. John, Ind., was a coach in the Boston Red Sox organization in 2019. (Greenville Drive Photo)

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Devin DeYoung (11) coaches third base in 2019 for the Greenville (S.C.) Drive in the Boston Red Sox organization. The team’s home park has its own Green Monster. DeYoung is a graduate of Lake Central High School in St. John, Ind. (Greenville Drive Photo)

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Devin DeYoung (left) sees relationships as the key to player development. He was with the Boston Red Sox organization in 2019. The graduate of Lake Central High School in St. John, Ind., is now with the Chicago White Sox system. (Greenville Drive Photo)

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Devin DeYoung, a graduate of Lake Central High School in St. John, Ind., has known he wanted to be a baseball coach since 13. Here he is in 2019 with the Greenville Drive in the Boston Red Sox organization. (Greenville Drive Photo)

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Devin DeYoung swings the fungo bat as a coach for the Greenville (S.C.) Drive in the Boston Red Sox organization in 2019. The graduate of Lake Central High School in St. John, Ind., is now in the Chicgao White Sox system. (Greeenville Drive Photo)

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Devin DeYoung, a 2008 graduate of Lake Central High School in St. John, Ind., knew at 13 and taking hitting lessons from John Maleee and Anthony Iapoce that his future was as a baseball coach. He was with the Greenville Drive in the Boston Red Sox system in 2019 and will be with the Birmingham Barons in the Chicago White Sox organization in 2020. (Greenville Drive Photo)

 

 

Carlton, Shelbyville Golden Bears embracing technology, sabermetrics

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BY STEVE KRAH

http://www.IndianaRBI.com

Shelbyville (Ind.) High School baseball has made a commitment to technology.

Through the generosity of parents, donors and the SHS athletic department, the Golden Bears have provided head coach Royce Carlton, his staff and team with several modern tools.

Among those are a 4D Motion 3D motion capturing system, Rapsodo Hitting 2.0, Rapsodo Pitching 2.0, Driveline EDGE, Driveline TRAQ and velocity sensors for the weight room. On the wish list is a Sony slow-motion camera.

But all the gadgets are no good if the data they provide can’t be understood by coaches and players or used is effective ways.

With that in mind, Carlton recruited smart students to be part of the Shelbyville Sabermetrics department. So far there’s juniors Christian DeRolf and Austin Perry and senior Eric Santiago.

“We wanted to squeeze as much baseball out of our players as we possibly could,” says Carlton, a graduate of Morristown Junior/High School (2010) and the University of Indianapolis (2014) who is entering his third season at Shelbyville in 2020. “I saw a couple of college Twitter accounts where they had an analytics team or sabermetrics department.

“I’ve never heard of this done at the high school level so let’s give it a shot.”

The sabermetrics team, which was formed in September, is comprised of students near the top of their class.

“They’re real interested in the game of baseball,” says Carlton. “They may not have the ability to play but they still love the sport. This gives them a chance to help out and be part of the team. They’re just as important as my players as far as I’m concerned.”

DeRolf expresses his excitement about mining the data for information that can help his schoolmates.

“There’s such an opportunity to quantify absolutely everything,” says DeRolf, who sees himself going to college for information systems/computer science and continuing to apply his knowledge to baseball. “It’s not easy to change somebody’s behavior and see that there might be somebody better than what they’re doing.

“But there’s nothing wrong with being able to tweak things. Once they see how this helps, they tend to trust you. The trust is the hardest part to build.”

Santiago was invited to join the sabermetrics team by DeRolf. Before he goes to college to pursue a finance degree, Santiago will crunch the numbers to help the baseball team.

As the Golden Bears work out this winter, they will all be figuring out the best practices.

“It’s a learning process,” says Santiago. “Nobody’s an expert. Everybody is going to learn together.

“We’ll focus on basics and fix small things so we can go onto bigger things.”

Driveline EDGE helps with pitch design. Driveline TRAQ allows for individualized practice plans for each player (who will bring iPads to practice during the off-season to focus on their specific needs). Sensors on bar bells check to see that players are strong and moving in an explosive way.

“It’s not a cookie-cutter approach,” says Carlton. “One reason we got the 4D Motion 3D motion capturing system is slow-motion video can lie. You have clothes on. It hides things. To really be able to see the kinematic sequence for the right order of each body part firing, we had to get the sensors. I didn’t want to teach my guys something I saw on video that might actually be wrong.”

Prior to the next IHSAA Limited Contact Period (which began Dec. 9), Carlton tested the system by taking cuts himself.

“My video looked good, but when I went to the sensors my chest was actually firing before my pelvis,” says Carlton. “So I worked on changing that, where my pelvis would fire before my chest. I added 5 mph on to my bat speed just within a 20-minute session.”

Carlton, who is also the head strength and conditioning coach at Shelbyville, says there is a dynamic in athletics of “feel vs. real” and technology can help with that.

“Now, we can match the real with the feel instead of just guessing,” says Carlton. “A lot of it has been guessing up to this point.

“We can really bridge that gap.”

There’s also a learning curve for coaches.

“Technology’s just blowing up in baseball. Coaches don’t understand how to interpret. They get all these numbers. But what good do the numbers do unless you actually know how to transfer it to high school kids’ minds?

“That can be a chore.”

Carlton says the Golden Bears will be filming every single hitting, pitching and fielding rep through the iPads for analyzation.

“It’s going to be kind of weird having every single player with technology,” says Carlton “It kind of hurts me inside. I’ve still got a little bit of old school in me.

“But the game’s changing.”

Carlton has visited Indiana University to see how the Hoosiers use technology to help their players and recently completed his Driveline pitch design certification. He equates that experience to drinking out of a fire hose.

The program consolidates a great deal of information and involves physics, spin, horizontal and vertical break and much more.

Shelbyville’s plans call for using a pitching report which includes a pitcher’s strengths. Those with high spin rates will generally pitch higher in the strike zone than those with lower spin rates.

“We’re going to get super in-depth,” says Carlton.

Last spring, Shelbyville employed Major League Baseball-style defensive shifts.

“Most of the people on my coaching staff thought I was crazy,” says Carlton. “Most of the teams we played thought I was crazy. But it 100 percent worked for us. Most high school hitters kind of struggle to hit the outside pitches and we’d groove them pitch inside and they’d pull it right into our shift.

“I don’t have any flame throwers. No one who throws over 85 (mph). We had to be really crafty, do the shifts and pitch locations really worked.

“Some didn’t like it, but you’ve got to win.”

Maverick Alexander, one of Carlton’s assistant coaches, does a lot of digging in places like GameChanger and uses historical data against an opponent to put together spray charts to be employed in shifting game plans.

“He puts together a probability packet for us that we go off from batter to batter,” says Carlton, who also counts Mike Jackson, Chase McColley, Jacob Shively and Nate Stonebraker among his assistants. “I think we only got burnt twice all season by shifting and we probably shifted at least 50 percent of the time.

“(My assistants) are all smart. They see what the pro level is doing. We’re at the high school level, but there are still applications we can take. The pros wouldn’t do it if it didn’t win games for them. It’s a money game up there.”

Alexander’s day job is making maps for the State of Indiana. He uses his skills with Excel, Word and data analysis gathered in 2018 and 2019 to produce reports on Shelbyville opponents.

“We hope to be here a long time. It can be a long-term plan,” says Alexander. “If we see a player as a freshman, by the time they are juniors or seniors we’ll be able to see those trends more clearly.”

If possible, players go over Alexander’s pamphlet in practice the day before a game to learn about opponent tendencies and then can go to it during the contest.

“It’s definitely important for pitchers and catchers  to know game plan for each inning,” says Alexander.

Carlton has enjoyed watching the way the athletes have taken to the approach.

“It’s neat,” says Carlton. “The players buy into it. They make it their own.”

Shelbyville (enrollment 1,167) is a member of the Hoosier Heritage Conference (with Delta, Greenfield-Central, Mt. Vernon of Fortville, New Castle, New Palestine, Pendleton Heights and Yorktown).

Beginning in 2020, conference foes will face each other one time on Friday nights. Previously, they had met for Friday doubleheaders.

The Golden Bears are part of an IHSAA Class 4A sectional grouping with Bloomington North, Bloomington South, Columbus East, Columbus North and East Central. Shelbyville has won 10 sectional titles — the last in 2005.

In 2018, the Bears featured pitcher/outfielder Damon Lux (now at Duke University) and first baseman Lucas Steineker and went 13-12 and then 9-17 with a very young varsity team in 2019.

“This year, we’re looking pretty solid,” says Carlton. “We’ve got our pitching and our offense straightened out.

“We do a lot of the (Driveline) command ball stuff — the oversized and undersized balls and weighted balls.”

Since Carlton arrived (he was formerly head baseball coach at Morristown and Attica), two teams — varsity and junior varsity — have been representing the school with 26 to 28 total players.

Blending the new with the old, Carlton also has plans to honor Shelbyville’s baseball past this spring when his team takes the field in throwback jerseys and limited edition hats from a time when the school’s mascot was the Camels.

“I’m trying to find some neat things to do during the spring to get some people out to enjoy the game and teach the guys a little about the history of baseball,” says Carlton, who has consulted with former Shelbyville head coach and history buff Scott Hughes, old school yearbooks and the local historical society. “Back when the game was super-pure.”

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Royce Carlton is entering his third season as head baseball coach at Shelbyville (Ind.) High School in 2020.

 

Antone goes for more baseball education at Driveline HQ

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By STEVE KRAH

http://www.IndianaRBI.com

Pat Antone speaks the modern language of baseball.

As a high school coach — he led Boone Grove to an IHSAA Class 2A state championship as head coach in 2018 and served as an assistant at Westfield in 2019 — Antone is familiar with the tools now available to help players and teams get better.

He knows about things like Rapsodo, Blast Motion, J-Bands and ground force trainers like King of The Hill and more.

To familiarize himself even more, Antone went to Driveline Baseball headquarters in Kent, Wash. (part of the Seattle-Tacoma metro area) the weekend of Sept. 21 to take a certification course on Foundations of Pitching (Coming soon: Foundations of Hitting, Foundations of Pitch Design and Technology in Baseball).

Attendees at the session were immersed in Driveline’s core philosophies and beliefs, including concepts found in the book, “Hacking The Kinetic Chain” and the use of training aids and technology.

“They gave coaches who were hungry to learn a chance to learn by giving them as many tools as necessary to get the most out of their content,” says Antone, who played at Andrean High School, Glen Oaks Community College and Valparaiso University and has also coached high schoolers at Valparaiso, Chesterton and Andrean and collegians with the Northwest Indiana Oilmen.

“What I liked most was the programming for athletes to maximize their potential and also stay healthy and prevent injury,” says Antone, noting each area from youth to professional was covered. “It’s all based on needs.”

Antone, who turned 29 on Nov. 7, says a youth player in elementary or middle school can be checked for a base level of strength and coordination and can be introduced to weighted Driveline PlyoCare balls and weighted baseball to help clean up movement quality and base of strength.

“As they get older, add things or make it more intense,” says Antone.

Antone uses Nick Schnell, who was Indiana Mr. Baseball at Roncalli High School in 2018 and is now in the Tampa Bay Rays organization, as an example.

“He was a big, physical kid and could move pretty well,” says Antone. “He could do weighted ball pulldowns, which gives velocity to his throws.

“Then there’s a freshmen who has little time in the weight room. He needs to build a base level in the weight room and get used to (conventional) long toss (before going to things like weighted ball pulldowns and weighted ball long toss).

“You need to understand what each athlete’s lowest hanging fruit is and set up their programming for that.”

Antone says coaches have common objectives, but don’t use the same words.

“In my opinion, everybody is trying to talk about the same thing, but they’re talking in a different language or a different way,” says Antone. “Baseball’s got to get better to have a common language among coaches and players.

“Golf has a common language. Five different (baseball) coaches can look at video of the same hitter and could each say five different things they did well and five things they did not do well and have to work out.

“Technology takes the bias out. It shows what they need to address. We can make changes. We can test to track progress and improvement. It’s just a tool to help us learn and get better and to do it in the fastest, most effective way possible.”

Antone, who attended the John Mallee Major League Hitting Clinic Nov. 23-24 at the University of Illinois-Chicago, says a Rapsodo system costs around $4,000 and a Blast Motion sensor is about $100.

“This stuff is expensive, but do-able,” says Antone. “You prioritize what’s important to you and your program. Eventually you’ll have all the technology you need or want.

“You don’t need all of it. You don’t need to get everything just to have it.”

The way Antone operates, once he gets one piece of technology that is helpful, he wants to add more.

But having tools mean nothing if they can’t be effectively conveyed to players where they will make real changes and adjustments.

“(Coaches) need to study the technology and how you’re going to implement it into your program,” says Antone. “How are you going to communicate to the player in a way they will understand?”

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Pat Antone, who was head coach at Boone Grove High School in 2018 when the Wolves won an IHSAA Class 2A state baseball championship, traveled to Driveline Baseball headquarters recently to increase his knowledge of the game.

 

Notre Dame’s Ristano expects his pitchers to be aggressive

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BY STEVE KRAH

http://www.IndianaRBI.com

As Chuck Ristano sees it, delivering a baseball from 60 feet, 6 inches is not passive.

That’s why the pitching coach in his 10th year at the University of Notre Dame takes an active approach with his young athletes.

“Pitching development is a fight,” says Ristano, who was a presenter at the first PRP Baseball Bridge The Gap Clinic in Noblesville hosted by Greg Vogt. “It’s aggressive.”

Ristano uses an assessment with his ND arms he calls MMA — Mechanics, Metrics, Arm.

Ristano’s priorities for mechanics:

Establish an efficient/repeatable delivery.

“If you can repeat in an efficient manner we can, hopefully, keep you healthy and put the baseball where you want it,” says Ristano. “There’s not a lot of starts and stops. Once we start, we go.”

“To me, it lacks pauses and slow deliberate actions. Speeding the delivery up is usually one of the adjustments we make before we talk about arm path, hip and shoulder separation and what we look like at foot strike.”

Ristano uses the analogy of riding a bike to talk about funneling energy to home plate.

“I want the energy to go forward,” says Ristano. “If I ride slow and deliberate, I wobble.

“If I ride that line with some pace and stay in control, it makes it a heck of a lot easier to stay on a straight line.”

• Establish dynamic balance.

• Pitch athletically.

“You don’t want to take the venom out of the snake,” says Ristano. “You’re a good athlete and you need to pitch that way.

“The worst label you can get as an amateur or a high school player is the P.O. (pitcher only). It’s the most disgusting verbiage you can have for a pitching coach.

“The game doesn’t go until (the pitcher) decides it does. You start to label yourself into the P.O. mentality, you limit your athleticism.

“We want guys to behave and move athletically and pitch accordingly.”

• Glove in front of chest at release (proper blocking technique).

“We think about breaking the body in half,” says Ristano. “The front side is the steering wheel. The back side is the accelerator.”

Ristano teaches a “shadow sequence” where the delivery is broken down into six phases:

• Low balance. It’s the beginning of the leg lift.

• Dynamic balance. It comes at the peak.

• Hand separation. When the pitcher starts to come down toward the belt buckle.

• Power position/foot strike. Achieve symmetry with the lead and throwing arms.

• Release. Tension on the back side become energy on the front side.

• Finish. This is where the blocking technique comes in. The back foot comes off the ground and front side is firmed up.

In practice, pitchers of drills were they get to each of the phases to test their strengths and weaknesses and gain a feel for their delivery.

“If you want to find where the inefficiency in the delivery is, do it backward (finish to release to power position/foot strike to hand separation to dynamic balance to low balance),” says Ristano. “It’s a little weird. We call it ‘back shaping.’

“Some of these are monotonous, but they can really help if you do it right.”

Ristano also has his hurlers do three core drills:

• 3-pump balance. The quad is lifted three times before a throw is made. It helps to hit delivery check points. Energy is collected. The front foot comes off the ground. It is done at the pace of the delivery.

• Trace/retrace. There is a toe tap, the ball is brought back to the middle and then the throw is made. A trace is made from balance to power to balance. The energy stays over the back quad at landing. At toe tap, the throwing arm should be at peak height to be one time in the release zone.

• Kershaw’s/Houston’s. Based on social media visuals, including those of Los Angeles Dodgers left-hander Clayton Kershaw, pitchers doing this drill get to the lowest point in their delivery and pause before they go forward. After that, the front hip goes and the sequencing toward home plate begins. The cues are: Hip, heel, toe, knee.

There’s also a drill that Ristano has called “El Duque’s” based on the delivery of former big league pitcher Orlando Hernandez.

“We throw from the ground up,” says Ristano. “We use the ground to go forward.

How quickly can I get that lower body going and force my upper body to catch up.”

Additional throwing drills (with purpose):

• One-hop drill (extension, release point and athleticism).

• Softball catch (extension and manipulation of spin).

• Maestro (Scap load, hand speed and opposite/equal).

• Weighted glove (stable front side and back side).

• Figure-8’s (hand speed).

Ristano says he has become a real believer in mechanical development via strength and share some statistics.

Reading an MLB.com article from two years ago, Ristano saw that the average height of an American male was 5-foot-10, yet 14 MLB teams didn’t have a pitcher under 6 feet tall.

The New York Yankees had one pitcher under 6-2 and boast five pitchers at least 6-7. The St. Louis Cardinals had eight pitchers 6-4 or taller. The Kansas City Royals were the only team in baseball with five pitchers 6 feet or under.

Of the top 50 pitchers of the last decade, less than five were 200 pounds or less.

“I know you can’t do much to manipulate your height,” says Ristano. “What’s my actionable data?

“I show this to my guys not because ‘mass equals gas.’ But pitchers today are men.

“As you develop, it’s important what training values you choose.

“(Strength and conditioning) is your new modality to get better. Sometimes when you’re having trouble throwing strikes, the key sometimes is not some wild mechanical adjustment. Sometimes it’s just that you lack the strength to be able to execute the highest angular velocity movements — the pitching delivery — that the world knows 100 times in a game and repeat it and repeat it and repeat it.

“You’ll be shocked once you start to hammer the strength and conditioning component, how well your body begins to align even when you’re not thinking about mechanics.

“It works for us.”

Kyle Jean is the strength and conditioning coach for the Irish.

Ristano says that developing the entire kinetic chain is taught at Notre Dame.

A native of Valley Stream, N.Y., and left-hander who pitched at Sacred Heart University in Fairfield, Conn., certain workouts were not done when Ristano was in college.

“We didn’t touch the upper body,” says Ristano. “We pulled more than we pushed.

“There’s some validity to that to this day still, but we build guys who are big, tough and capable of withstanding 14, 15 or 16 starts if we’re going to pitch in Omaha (at the College World Series.”

Ristano says the earlier a pitcher can adopt this routine, the easier is will be for them.

ND pitchers use many tools including MediBall medicine balls.

Ristano makes these points regarding the value of metrics:

• Quantify what the eye sees.

• Validation of what we already know.

• Seeing some of what we don’t know.

“I know that not everybody has access to Rapsodo, TrackMan, Edgertronic,” says Ristano. “But it will become part of everybody’s development plan.”

ND’s director of baseball operations, who is now Steven Rosen, gives reports to the coaches after every outing and the data is shared with the players.

“What I look at immediately if I’m evaluating metrics is pitch movements (what are my pitches doing?),” says Ristano. This involves vertical and horizontal break plus spin efficiency rates and velocity. “You don’t just track it in singular entities. You have to track it over time to maximize the effectiveness of it.”

As for the arm, Ristano says conditioning is key and that the kinetic chain can break anywhere.

“If you don’t train your body holistically, you’re not conditioning yourself to be today’s pitcher,” says Ristano, who adds a caution. “When you get the benefit of throwing harder, you absorb the risk that angular velocities increase and you become more susceptible, unfortunately, to injury. How many guys throw 100 (mph) now vs. 10 years ago?

“You’ve got to be willing to adapt your training modalities and condition the entire body if you’re going to accept the gift of throwing harder.”

Ristano says low-intensity throwing can build feel for a pitcher.

The coach likes his hurlers to be able to spin the baseball at a low intensity and distance.

“You want to develop secondary stuff,” says Ristano. “Can I pronate from me to you (when playing catch) and still put the ball in your center of mass?”

Ristano says the bottom line is getting people out. That’s the job function.

“You need to learn how to build feel,” says Ristano. “The feel is the deal.”

There must be a time off from throwing.

“A rest period is worthless if you don’t get four weeks off at a time,” says Ristano, noting that time off from throwing doesn’t mean time off from training.

Most ND pitchers stopped throwing two weeks ago and won’t begin again until the second or third week of December. The Irish open the 2020 season on Feb. 14.

Ristano says the Irish long toss and it looks different depending on whether it’s in-season or out-of-season.

In-season, the pitcher is building to his next outing. Out-of-season, they can let it fly. Some throw 300 feet or more.

It’s a two-part phase in long toss — stretching out (aggressive with the lower half and easy with the arm).

Once at peak distance (which varies from day to day), Ristano says his pitchers spend as much time coming in as they do going out.

“I go from aggressive lower half and easy arm to aggressive lower half and aggressive arm,” says Ristano. “I keep those throws at eye level.

“That’s how you build arm strength with the long toss.”

Ristano talked about the progression of Notre Dame pitchers from preseason to season:

• Arm regeneration phase (late October to early December).

• End-of-semester throwing packet.

• Return to campus ready to hit the mound.

• Separation of roles (build up pitch count and get comfortable pitching in relief roles).

A sample week for an ND’s Friday night starter looks like this:

• Friday (pitch live with postgame flush cardio and recovery bands).

• Satruday (optional throwing with sprints, post game charts and lower body work).

• Sunday (long toss and MediBall circuit).

• Monday (short bullpen, intermediate cardio, postgame video review and total body work).

• Tuesday (drills, sprints and MediBall circuit).

• Wednesday (bullpen and intermediate cardio).

• Thursday (optional throwing).

This past fall, the first new Notre Dame head coach Link Jarrett, pitchers did not go above 50 pitches per outing. Appearances were prioritized over building up pitches and innings.

“What are we building up to?,” says Ristano. “We don’t need a guy to throw six innings in October.”

After the season, Irish pitchers receive the following:

• Full assessment of performance (see season summary).

• Clear directives on what needs to improve.

• Determination of what is best for your summer (continue pitching, rest, strengthening etc.).

Rest the arm is key for collegians and high schoolers alike.

“Be confident enough in who you are to take some time off,” says Ristano. “The bullets you fire at 15, 16, 17 years old, you don’t know the damage it potentially does until that kid’s 20 years old and he’s becoming a man.

“I’m not laying the arm injuries on the high school coaches because we are just as responsible. We bring guys back on short rest. We try to go to the College World Series. Big league baseball has its starters pitching the bullpen.

“When you’re 16, you don’t need to start Friday, pitch in relief Tuesday and start Friday again.”

Notre Dame emphasizes and charts getting ahead in the count and being efficient.

“We want to get the at-bat over in three pitches or less (A3P),” says Ristano. “We’ve tracked this for four years. We know that with a first-pitch strike, 72 percent of the time we get a positive outcome. When we executive an A3P, 75 percent of the time it results in a positive outcome.”

Ristano offers a final “M” — Mentality:

• Identity (what we want to be, how we want to be viewed).

• Culture (how we go about our business).

“How do we handle our business?,” says Ristano. “From the outside looking in, what would you take away from watching the Notre Dame pitching staff.

“We embrace each guy’s individuality. But we have to respect the standards of the group.”

Ristano says there are three parts to pitching the “Notre Dame Way.”

“We want to work fast, pitch offensively and project confidence,” says Ristano. “It’s very simple. It has nothing to do with our velocity.”

The Irish play in the very competitive Atlantic Coast Conference with a top-notch non-conference schedule.

“You do not out-think hitters in the ACC,” says Ristano. “You do not out-think hitters in most of college baseball.

“What do you do? You out-execute hitters. At this level, we prioritize pitch execution over selection. You throw the pitch you want to throw. I call pitches and let our guys shake (off the sign). But, at the end of the day, the well-executed pitch that was wrong is better than the poorly-executed pitch that was correct.”

It’s about developing young men who attack their work with ferocity.

“If you’re ready to go, suffocate the opposition,” says Ristano. “Press. Press. Press.

“It keeps the defense engaged. It’s a thing of beauty when you have a guy who’s throwing strikes. It’s disgusting when you have a guy who is not.”

Ristano says he is proud of be part of the state’s baseball community.

“I get that our locker room is populated by kids from 17 different states,” says Ristano. “But, yes, we have to do a really, really good job in the state of Indiana

“(Notre Dame is) a unique place that has unique standards aside from whether or not you can play.”

Ristano encourages coaches to “be a thief.”

“Learn something from everybody,” says Ristano, who still repeats ideas he heard at his first coaches clinic from Oklahoma City University head coach Denney Crabaugh. “Be willing to share and ask questions. Ego is the enemy.

“Be confident in what you do. We’re not all right and we’re not all wrong. What we do works for us.

“If you’re not comfortable teaching it, it makes it really hard to get buy-in from your players.”

Ristano says great pitchers think:

• 9 vs. 1 mentality.

“The deck is stacked in your favor as a pitcher,” says Ristano.

• Focus on what they can control.

• Embrace pressure situations.

• One pitch at a time mentality.

• Focus on solutions over problems.

• Embrace competition and don’t use how they feel/mechanics as a crutch.

These are the conduct standards at Notre Dame:

• Best effort in everything that you do.

• Bring energy. Also be vigilant against those who suck the energy out of us (gravity vs. energy).

“We don’t want the gravity to pull us down, we want the energy to pull us up,” says Ristano. “Are you a fountain or a drain?”

• Expect the best, don’t hope for it.

• Value what you project to the world (body language).

“Have some energy,” says Ristano. “If you don’t have it, fake it. It really matters. Somebody’s always watching.”

• Take advantage of additional development opportunities.

You want to be great? Do stuff that’s pitching-related but doesn’t actually consist of the actual throwing mechanics — MediBall stuff, video review, low-intensity throwing.

• Honest/constructive dialogue between teammates (as well as players and coaches).

“Spoiler alert: Your parents don’t give you honest/construct dialogue,” says Ristano. “At the end of the day, talk your coach. He’s there for a reason.

“What do I need to do to be better. There has to be an element of trust in your circle.”

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Chuck Ristano enters his 10th season as pitching coach for the University of Notre Dame baseball team in 2020. (University of Notre Dame Photo)

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Chuck Ristano, the baseball pitching coach at the University of Notre Dame, takes an aggressive approach with his staff. He wants them to train and execute with ferocity. (University of Notre Dame Photo)

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Chuck Ristano is entering his 10th season as baseball pitching coach at the University of Notre Dame. He is now working with new head coach Link Jarrett. (University of Notre Dame Photo)

 

Meyer uses many tools to assess Butler hitters

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BY STEVE KRAH

http://www.IndianaRBI.com

Brian Meyer coaches hitters at Butler University.

The NCAA Division I program trains and plays at Bulldog Park, which is less than eight miles from the Indianapolis Motor Speedway.

Meyer uses auto racing metaphors when explaining the way he develops Dawgs hitters.

Like racing owners put their money in the car, baseball coaches are invested in the players.

Meyer says goal in player development is to make the athletes the best they can be within the framework of the team. Assessments are done to know the strengths of each player. One player might be known for his power and another his speed.

“We want to know the tools we’re working with,” says Meyer. who shared some developmental concepts at the American Baseball Coaches Association Barnstormers Clinics stop Sept. 8 at Butler. “It’s our responsibility to assesses and know what their strengths and weaknesses are and then to read the dashboard as to what’s going on with them. If it’s a mechanical problem, we go back to their movement screening. Maybe they’re mentally clouded.”

There’s schoolwork. On the baseball side, there’s personal instructors, high school and travel coaches and even family members putting in their two cents worth.

“There are a lot of people in these guys’ heads,” says Meyer. “It’s our job as coaches to de-clutter.

“We want to simplify and get the entire pit crew on the same page. We’re all invested to make these guys better. If it takes a call from me to (a given player’s) coach back home who he worked with all summer to get a better understanding of the things they worked on, that’s fine by me.”

Meyer says it’s important let players’ talents shine through and not try to change everything about them.

“You guys kept guys on your team for a reason,” says Meyer. “It’s OK to let them fail because then they’ll come crawling to us looking for help.

“Everybody is on the same page and there is a trust that is built into that.”

Certified by OnBase University — an educational organization dedicated to the study of how the human body functions in relation to baseball and softball — Meyer puts his hitters through a battery of tests to learn their movement patterns.

These tests determine an individual’s deficiencies and strengths.

“If I know how his body works, I can coach him better,” says Meyer. “I can give him exercises to improves his deficiency or I can coach around it.

Meyer is currently in the process of putting together individualized hitting plans based upon physical abilities and limitations.

Players also have their vision tested by Dr. Joe LaPlaca of Ares Elite Sports Vision.

“We all know how important eyes are to hitting a baseball,” says Meyer. “(A player) may not be able to pick up a breaking ball because his depth perception or convergence isn’t as good as some other guys.”

A test for power that correlates to exit velocity involves the scores from doing vertical jump, seated chest pass and a lying overhead medicine ball throw. Borrowed from golf, Meyer says this kind of testing is just coming to baseball.

Butler uses Blast Motion, Rapsodo and other devices to assess players.

“With technology, it forces us as coaches to think a little bit differently,” says Meyer. “We have to truly understand what each individual player needs.

“But if we don’t understand how their body moves, all this data doesn’t do us any good.”

The Bulldogs also go through a VARK assessment for athletes. This tells how they learn the best — Visual, Aural, Read/White or Kinesthetic.

“It’s important for us to know how these guys learn,” says Meyer. “(Player A) learns differently from (Player B) who learns differently from (Player C).”

Knowing this, gives coaches different avenues to reach players.

“With some guys it may be beneficial for us to just talk one-on-one,” says Meyer. “Some of them have to see a video. Some of them would rather read it.

“The more we can reach our players individually, the better chance they have to develop.”

Individual swing goals involve activating the kinetic chain as considering hip and spin activation as well as core stability, rotation and anti-rotation. The idea is to move efficiently.

Butler hitters go through a series of exercises and drills, including banded load, PVC series, fungo hit, tee work, front toss and live focus.

An example of a focus of the day would be the 3-plate drill (plates set up at varying distances from the mound of pitching machine) for rhythm and timing and a 2-plate off-speed drill for pitch recognition.

The offensive goal at Butler, which plays Illinois at Grand Park in Westfield at 5:05 p.m. Saturday, Sept. 14, is to become a team of run producers.

A formula gauge this production is total at-bats over runs scored plus runs batted in minus home runs. In 2019, Butler’s rate was 2.9.

Meyer says there must be selflessness up and down the lineup to help the team win.

Meyer is a volunteer assistant at Butler (the NCAA currently only allows for two paid assistants at the Division I level and will soon be voting on adding a third paid position).

The summer of 2016 is when Meyer joined head coach Dave Schrage’s staff at Butler. Before that Meyer was director of baseball operations for five seasons at Tulane University in New Orleans. He also coached at Wright State University in Dayton, Ohio, and Otterbein (Ohio) College, where he was a three-year starter at second base. He is a native of North Royalton, Ohio.

Brian and Ashley Meyer have a son named Walker.

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Butler University hitting coach Brian Meyer (left) talks with Harrison Freed during the 2019 baseball season. (Butler University Photo)

BRIANMEYER1Brian Meyer is the hitting coach for the Butler University baseball program in Indianapolis. Meyer employs many tools help the Bulldogs. (Butler University Photo)