Category Archives: Pro

Mental toughness key for Cubs minor league hurler Thompson

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BY STEVE KRAH

http://www.IndianaRBI.com

Intellectual resolve helped Riley Thompson excel at high school and college baseball levels and he is hoping it will propel him as a professional.

Thompson, 21, is a 6-foot-3 right-handed pitcher who played at Christian Academy of Louisville and the University of Louisville before being selected in the 11th round of the 2018 Major League Baseball First-Year Player Draft by the Chicago Cubs.

He is now with the South Bend (Ind.) Cubs of the Low Class-A Midwest League.

Thompson was picked in two previous MLB drafts (2015 in the 37th round by the Cincinnati Reds and 2017 in the 25th by the New York Yankees), but opted to stay in school.

After redshirting in 2016, Thompson appeared in 25 games for Louisville in 2017 and 2018. He started seven of 11 games in 2018.

His head coach for the Cardinals was Dan McDonnell.

“Coach Mac really harps on mental toughness and all the qualities that go along with that,” says Thompson. “It really helped me develop as a man and be ready for pro ball.

“He’s a great motivator. He knows what to say.”

Thompson got into nine games (eight as a starter) and went 0-2 with an 2.84 earned run average for the rookie-level Eugene (Ore.) Emeralds in 2018. He struck out 25 and walked nine in 25 innings.

In his short time in the organization, he has come to appreciate the way the Cubs handle their players from the nutrition and strength staffs to the facilities and accommodations they find for them.

“They really do treat us well,” says Thompson. “For that, I’m really grateful.”

There’s also the mental skills training.

“They do a good job of training our minds and getting us ready for the season,” says Thompson. “For me, it’s the ability to slow down the game.”

Thompson has learned to take a deep breath and realize that he may be just one pitch from an out. The training helps simplify things when chaos could be the rule.

Born in Evansville, Ind., in 1996, Thompson moved to Louisville around age 5.

He was a two-time all-state selection in high school and also played first base when not pitching.

At the end of the his high school career, Thompson played two summers of the travel ball with the Ironmen Baseball Club.

He was named to the all-tournament team at the 2014 Perfect Game WWBA 17U National Championship and was the top-ranked player in Kentucky by Perfect Game in 2015.

Outside of the mental toughness, what are his best qualities as an athlete?

“I feel I’m a pretty athletic pitcher,” says Thompson. “I have a good fastball and a good feel for my off-speed.”

The South Bend Cubs were to play a seven-inning exhibition against Notre Dame at 6 p.m. Wednesday, April 3 and open the season at 7:05 p.m. Thursday, April 4 against West Michigan. Both games are at Four Winds Field.

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Riley Thompson (South Bend Cubs Photo)

 

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Teenager Roederer welcomes challenge of full season in Cubs system

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BY STEVE KRAH

http://www.IndianaRBI.com

By taking outfielder Cole Roederer in the second round of the 2018 Major League Baseball First-Year Player Draft (77th overall), the Chicago Cubs see promise in the youngster.

The Cubs selected only two players — shortstop Nico Hoerner and outfielder Brennen Davis — before Roederer.

The lefty-swinger who graduated from Hart High School in the Newhall section of Santa Clarita, Calif., in 2018 has high hopes for his first full professional season.

“I have some very high expectations for myself,” says Roederer, who begins the 2019 season with the South Bend (Ind.) Cubs of the Low Class-A Midwest League after playing 36 games with the rookie-level Arizona Cubs No. 2 team in 2018. In Mesa, he hit .275 (39-of-142) with five home runs, four triples, four doubles and 24 runs batted in.

Roederer, who played in the 2017 Area Code Games and had committed to UCLA before forgoing college for the pros, says it is a combination of his talent and maturity that has allowed him to go from high school to pro ball and to be sent to a full-season league as a teenager.

The 19-year-old is the youngest player on the South Bend roster and does not turn 20 until Sept. 24, three weeks after the regular season ends.

“A lot of high school guys aren’t mentally prepared for this kind of stuff,” says Roederer. “It’s very tough. It’s extremely mental.

“I’m able to fix my game and keep going forward regardless of the outcome. That’s what got me to pro ball. You can have all the talent in the world, but if you don’t have the mind for it you’re not going to make it.”

Since joining the Cubs organization, Roederer has been able to benefit from mental skills training, including meditation.

“It kind of opened my eyes, the fact that you can train your brain and constantly improve yourself mentally,” says Roederer. “It’s something that’s very beautiful.”

Roederer got into two spring training games with the major league team and went 1-for-2 at the plate.

The first Cactus League at-bat on March 19 produced a home run against Seattle Mariners right-hander Tayler Scott at Mesa’s Sloan Park.

“I walk up there and the guy’s throwing fuzz — like 96, 97 (mph),” says Roederer. “I said, ‘I’ve got to get my foot down.’ I watched all the guys before. He kind of goes high and tight on my head. It kind of buzzed me awake. Let’s go. This is getting real.

“I had a lot of adrenaline flowing. For some reason, the crowd was screaming. I heard nothing. The coach was screaming. I heard nothing. It was just me and (former Cubs minor leaguer Scott). I was just dancing with him.

“When that pitch came I was screaming inside and freaking out. This is something I’d dreamed of.”

Roederer, who sees center fielder as his natural position, he looks forward to making the adjustment to the long season by developing a routine.

“This is definitely a marathon and not a sprint,” says Roederer. “You have to maintain yourself and have a good regimen go off of.”

Roederer will be playing his home games more than 2,000 miles from his California home.

His family is scheduled to bring his truck next week and will spend some time with him.

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Cole Roederer (South Bend Cubs Photo)

 

 

Patience is virtue for new South Bend Cubs manager, pro baseball vet Bailey

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BY STEVE KRAH

http://www.IndianaRBI.com

Buddy Bailey is heading into his 40th season in professional baseball in 2019.

The new manager of the South Bend (Ind.) Cubs in the Low Class-A Midwest League is aware that his players are still discovering what pro ball is all about.

With most players 19 to 22 years old and in the earliest stages of their careers, they are not finished products and Major League Baseball-ready.

“Down here it’s going to take more patience,” says Bailey, who has been a skipper at levels from rookie to Triple-A and was the manager of the year in the International League Manager in 1996 and 2003 and Venezuelan Professional Baseball League in 2006-07. “There are going to be more mistakes.

“I’ve got a motto: If you’re not patient, you will become a patient. You’ve got to live by that motto and try to find a way to help them get better.”

South Bend is scheduled to play a seven-inning exhibition against Notre Dame at 6 p.m. Wednesday, April 3 at Four Winds Field.

The 140-game regular season opens at home Thursday, April 4 with a 7:05 p.m. contest against West Michigan.

“A lot of these guys have big dreams and ambitions to put up good numbers,” says Bailey. “Some of them won’t be here long if they do things right.

“If we have half of a new team by June, it would be great for the (Chicago Cubs) organization.”

Bailey, who was born in Norristown, Pa. and went to high school and college in Virginia, says he has stayed in baseball so long because he sees it as an extension of his childhood and relishes the opportunity to turn young players into men with a kids’s heart.

“I still have passion and love for what I do,” says Bailey, who has won more than 2,000 games as a minor league manager. “Not all of them are going to be big league players, but at the same time, they’re going to have to go live their lives doing something else.

“Hopefully, you find some ways to build character — not only as a player, but you turn them into men.”

In four decades, plenty has changed in the world of player development.

Bailey says pitching is where it’s changed the most.

“Back then pitch totals were higher even in the minor leagues,” says Bailey. “Guys were allowed to collect more innings.”

Bailey recalls that Tom Glavine, who was on his way to 305 MLB wins and a trip to the Hall of Fame, pitched more than 150 innings (it was 168 2/3) in A-ball in 1985.

“We won’t have anyone get to that now,” says Bailey of the 2019 South Bend Cubs. Pitch counts and innings totals will be monitored and kept relatively low. “The whole industry’s got that mentality. That’s part of the way it is now. The game has changed.”

Welby Sheldon Bailey is a graduate of Amherst (Va.) County High School and Lynchburg (Va.) College.

A catcher, he signed his first pro contract with the Atlanta Braves in 1979.

Bailey managed in the Braves system 1983-90, winning the Southern League pennant as pilot of the Greenville Braves in 1988.

He went to the Boston Red Sox organization in 1991 and served as a minor league manager at Lynchburg (1991-92) and Pawtucket (1993-96, 2002-04) and served as a big league bench coach (2000 under manager Jimy Williams) and was a field coordinator of minor league instruction, or roving catcher instructor (1997-99, 2001).

Bailey has also led the Tigres de Aragua of the Venezuela Winter League, leading the team to a Caribbean Series title in 2009.

He joined the Cubs organization in 2006 as a roving minor league catching instructor and took over as manager at Daytona midway through that season.

Since then, Bailey has managed at Triple-A Iowa (2007), Double-A Tennessee (2008, 2012-15), High-A Daytona (2009-11) and High-A Myrtle Beach (2016-18).

Bailey’s South Bend staff includes pitching coach Jamie Vermilyea, hitting coach Paul McAnulty and coach Pedro Gonzalez.

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Buddy Bailey is the manager of the Low Class-A South Bend (Ind.) Cubs in 2019. He spent the past three seasons as manager of the High-A Myrtle Beach (S.C.) Pelicans. He has been in professional baseball for 40 years. (Myrtle Beach Pelicans Photo)

 

Berlin sees giving back to the community part of South Bend Cubs’ duty

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By STEVE KRAH

http://www.IndianaRBI.com

“We’re not superheroes here, but we like to use our power for good.” — Andrew T. Berlin, owner and chairman of the South Bend (Ind.) Cubs

Berlin has used the strategies that have made him successful as a businessman, attorney and philanthropist in Chicago and brought about growth in downtown South Bend, where he enters his eighth season of owning a professional baseball franchise in 2019.

In November 2011, Berlin reached an agreement to purchase the South Bend Silver Hawks. He signed a 20-year agreement with the city of South Bend for the use of Coveleski Regional Stadium.

South Bend ended a 17-year affiliation with the Arizona Diamondbacks and began its first Player Development Contract with the Chicago Cubs beginning with the 2015 season. The current PDC ties South Bend and Chicago together through 2022.

Berlin says the South Bend Cubs have the advantage of being able to leverage the Chicago Cubs brand.

“There’s a lot of interest there,” says Berlin, 58. There has been talk about bringing the South Shore Line and its access to the Windy City to Downtown South Bend with the station a short walk from the ballpark.

Along the way, the park has had a name change to Four Winds Field. Millions of dollars have gone into renovations and other amenities, including the 1st Source Bank Performance Center and apartment buildings — The Ivy at Berlin Place — that are slated for completion this spring (Berlin signed the lease for the first of 121 units and expects to be in town for each homestand during a regular season which goes from April 4 to Sept. 2).

The Midwest League All-Star Game returns to South Bend for the first time since 1989 and three days of events are planned June 16-18.

Berlin and his off-field team, which now includes about 375 full-time and seasonal employees, including president Joe Hart, relish their role in South Bend and the surrounding area.

“The health of the city is something we take seriously,” says Berlin. “We’re not a government entity. We’re a private corporation. But we see the South Bend Cubs is part of the public trust, if you will.

“It belongs to the community in spirt and in soul. For us a happy and successful community is a happy and successful club. The team does better when the city’s doing better.”

Berlin sees it as a duty for his organization to impact areas like education and charity. He’s witnessed good being done by many entities not as high profile as a professional sports team.

“All of us here at the South Bend Cubs see it important to be giving back to the community,” says Berlin. “We want to see the tax revenues growing in the city so the city can invest money in infrastructure and reducing the amount of crime in the area — not just by more policing but providing more opportunities for the folks that are committing the crimes.

“They might see crime as the only path to financial success or relevance.”

Berlin went to California to learn more about the concept of what has been called “conscious capitalism.”

“It is good business to engage the community and help the community around you,” says Berlin. “Some people call it karma. Some people call it you get what you give.

“But as long as we’re a giving organization, the community ends up — whether consciously or subconsciously — rewarding us.

“We’re here to make a profit and support our employees with good wages,” says Berlin. “I delight in the fact that we’ve hired more people. We three times more employees now than there were eight years ago.”

Through games, concerts and other events, the club hopes to bring 400,000 or more people to Four Winds Field which allows more chances to give back.

“We’re helping folks out by doing a lot of philanthropic things,” says Berlin. “Giving money to worthy organizations that do a lot of good work. We do a lot of vetting of those organizations to assure it’s not going toward administrative costs.

“It’s very much a part of the heart and soul of the organization.”

SOUTH BEND CUBS

2019

Thursday, April 4

• Home and Season Opener vs. West Michigan, 7:05 p.m.

Midwest League All-Star Game Festivities

Sunday, June 16

• All-Star Concert at Four Winds Field (artist to be announced in the coming weeks).

Monday, June 17

• Fan Fest with autograph sessions with six former Chicago Cubs players, including Hall of Famers Fergie Jenkins and Andre Dawson plus East and West All-Stars. Proceeds from Fan Fest ticket sales will go to one of five charities selected by the fans (Beacon Children’s Hospital. Logan Center, Pet Refuge, South Bend Education Foundation or United Way of St. Joseph County)

• Home Run Derby featuring MWL All-Stars.

• 2016 World Series trophy will be at the park.

Tuesday, June 18

MWL All-Star Game Luncheon at Century Center, 11:30 a.m. with keynote speaker and Hall of Famer Ryne Sandberg.

MWL All-Star Game, 7:35 p.m. The game will be broadcast live locally by WMYS (My Michiana) and regionally by WCIU (The U Too in Chicago) for the first time in league history. South Bend Cubs broadcaster Darin Pritchett will have the TV call.

Approximately 3,000 tickets have been sold for the All-Star Game and 500 tickets have sold for the All-Star Luncheon.

Promotions

• Dog Day Mondays. Fans can bring their dogs to the ballpark and fans can enjoy $2 hot dogs, $2 popcorn and $2 peanuts. There will be free Fun Zone wristbands for ages 12-and-under. This excludes May 27 and Aug. 12.

• $2 Tuesdays. Fans may purchase $2 tickets in advance for Tuesday games — online only. The offer is valid for April 14, May 7, May 28, Jine 4 and Aug. 6.

• Bobblehead Nights are scheduled for 2015 South Bend Cub David Bote (Wednesday, June 5) and Chicago Cubs pitcher Yu Darvish (Wednesday, Aug. 21).

• New theme nights include Polish Heritage Night (Thursday, April 25), PBS Kids Day (Sunday, June 23 and Sunday, June 30) and Dino Day (July 11). Full descriptions and theme days are available on SouthBendCubs.com.

• Fans are invited to share their photos and videos taken at the ballpark all season long by submitting them on MySouthBendCubs.com.

• Two April Saturday dates will have 4:05 p.m. start times with gates opening at 2.

Food

• The “Sweet Spot” dessert stand, located beside Gates A, is a new concession option. It will feature hand-dipped novelty ice creams and elephant ears and takes the place of the former Burgertopia location. Burgertopia is getting its own separate stand on the first base side concourse. An Italian sausage sandwich with peppers and onions has been added to the menu.

• Loaded tots will be served for $5 at the Waveland and Sheffield stands.

• Fresh Squeezed Lemonade will be available beginning in May.

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Andrew T. Berlin, owner and chairman of the South Bend (Ind.) Cubs, has his minor league baseball franchise practicing “conscious capitalism.”

 

Wellenreiter lends wisdom to Goshen Maple Leafs

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BY STEVE KRAH

http://www.IndianaRBI.com

Doug Wellenreiter has been swinging a fungo and dishing out baseball knowledge for a long time.

The 2019 season marks his 40th as a coach — five as an assistant at Goshen College after 35 in Illinois at the junior high, high school and professional level.

Since arriving on Hoosier soil, he’s also taken to coaching for the Michiana Scrappers travel organization in the summer.

What does he believe in as a coach?

“Hopefully my kids learn the game and it’s a lifelong value to them,” says Wellenreiter. “The values that you teach are not just baseball. You teach them things in baseball that will help them for the rest of their life — whether it’s discipline, being on-time or never say quit. You hope you have a lasting effect on kids down the road.

“I can’t tell you how many games I’ve won or lost (he actually 625 and went to the round of 16 in the Illinois High School Association tournament six times in 27 seasons at Momence High School). It really doesn’t matter.

“The only important thing is the next one. You don’t take the games with you. You take the people with you. That’s why (baseball’s) the best fraternity to be a part of.”

That fraternity may not have a secret handshake, but it’s given Wellenreiter plenty of memories and perspective.

“Lifelong stuff is what you take with you,” says Wellenreiter, who was pitching coach for a few summers with the independent professional Cook County Cheetahs. “I sometimes had a junior high game in the morning and a minor league game at night. I’m probably the only guy in America who coached junior high and minor league at the same time. Sometimes the junior high game was better.”

What’s the difference between junior high, high school, college and pro?

“In the big picture, the fundamentals of the game is the same,” says Wellenreiter. “It just happens at a faster rate at each level. At the pro level, it happens at 88 to 93 mph. At (the college) level, it happens in the low to mid 80’s. At the high school level, it happens in the 70’s.”

Wellenreiter sees freshmen working to make that adjustment when they arrive at Goshen.

“They may have seen a kid who threw 85 occasionally in high school,” says Wellenreiter. “Now, you’re going to see somebody like that almost everyday at our level. Everybody runs much better at this level. Everybody’s got a better arm.”

Before retiring in 2014 and moving to Goshen to be closer to be closer to one of his daughters and his grandchildren, Wellenreiter was a biology teacher and driver’s education instruction in Illinois.

“I never had any intentions of being a bio teacher when I went to Millikin (University) in Decatur,” says Wellenreiter. “They had the foresight into what the future was going to hold in the education field. You take so much science when you go into P.E. They said, you’re crazy if you don’t take the extra classes so you’re certified to teach science. Make yourself as marketable as you can. That’s all I’ve ever taught — biology.”

With that know-how, it has given the coach a different outlook on training.

“I know how cells work,” says Wellenreiter. “I know what origin of insertion means and the difference between induction and abbuction.”

At Goshen, Wellenreiter works on a staff headed by Alex Childers with Justin Grubbs as pitching coach.

“Alex gives me a lot of freedom,” says Wellenreiter, who knew Childress when he was a student and baseball player at Olivet Nazarene University in Bourbonnais, Ill., and Wellenreiter was an assistant men’s basketball coach for the Tigers (He was also a long-time basketball assistant at Momence) and later a part-time ONU baseball assistant.

Wellenreiter helps with scheduling (he has spent plenty of phone time already this season with postponements and cancellations), travel and, sometimes, ordering equipment. He assists in recruiting, especially in Illinois where he knows all the schools and coaches.

On the field, his duties vary with the day. While Grubbs is working with the pitchers, Wellenreiter and Childress mix it up with the positional players. He throws about 400 batting practice pitches a day and coaches first base for the Maple Leafs.

“When you’re at a small college, you have to be a jack of all trades to get things done. You don’t have a huge coaching staff. I’m part-time, but I’m like part-time/full-time.”

Wellenreiter makes up scouting reports before every game. He keeps a chart on every hitter and what they’ve done against each GC pitcher.

“I do it by hand,” says Wellenreiter. “chart where they hit the ball and plot whether it was pull, oppo or straight.

“The most important pitch is Strike 1. I chart that.”

Wellenreiter recalls a batter from Taylor University who swing at the first pitch just three times in 48 at-bats against Goshen.

“Gee, this isn’t rocket science,” says Wellenreiter. “If the guy isn’t going to swing at the first pitch, what are we putting down (as a signal)? Let’s not be fine. Let’s get Strike 1. Now he’s in the hole 0-1 and you’ve got the advantage.

“Sometimes, you can’t over-think it as pitchers. You’ve got to pitch your game and use your stuff. If the guy’s not catching up to your fastball, go with that. Don’t speed his bat up.”

Goshen coaches will sometimes call pitches from the dugout, but generally lets their catches call the game.

Wellenreiter says charts and tendencies sometimes backfire.

“I remember for one player, the chart said he had pulled the ball to the right side in all eight at-bats,” says Wellenreiter. “So he hits the ball to the left of the second base bag.

“That’s baseball.”

Wellenreiter learned baseball from Illinois High School Baseball Coaches Association Hall of Famer Jim Scott at University High School in Normal, Ill.

“That’s where I learned my stuff,” says Wellenreiter, a 1975 U-High graduate. “(Coach Scott) gave me a chance. I played on the varsity when I was a sophomore.”

Wellenreiter has added to his coaching repertoire as his career has gone along.

“You steal from here. You steal from there,” says Wellenreiter. “You hear something you like and you add it in.”

Smallish in high school, Wellenreiter ran cross country in the fall and played baseball for Pioneers in the spring. He played fastpitch softball for years after college.

“I miss playing,” says Wellenreiter. “ I had a knee replaced four years ago. I hobble around now.”

While coaching in the Frontier League with the Cheetahs (now known as the Windy City Thunderbolts), Wellenreiter got to work alongside former big leaguers Ron LeFlore, Milt Pappas and Carlos May.

One of Wellenreiter’s pitchers made it — Australian right-hander Chris Oxspring — to the majors.

Cook County manager LeFlore was infamous for running his pitchers hard.

“They had to run 16 poles (foul pole to foul pole) everyday,” says Wellenreiter. “Ox couldn’t do them all. We had to DL him because he was too sore and couldn’t keep up with conditioning.”

After spending 2000 with the Cheetahs, Oxspring was picked up by affiliated ball and played for the Fort Wayne Wizards in 2001 and made five appearances for the 2005 San Diego Padres.

Wellenreiter drove up to Milwaukee and spoke Oxspring after his MLB debut.

The pitcher called to his former coach and they met in the visitor’s dugout before the game.

“Hey, Coach Doug,” Oxspring said to Wellenreiter. “Remember those poles? I can do them now.”

Wellenreiter notes that Oxspring made more money in his 34 days with the Padres than he did his entire minor league career.

“That’s why guys fight to get up there,” says Wellenreiter of the baseball pay scale and pension plan.

While coaching the Momence Redskins, Wellenreiter got a close look at future major league right-hander Tanner Roark, who pitched for nearby Wilmington High School.

“I had him at 94 on my radar gun,” says Wellenreiter of Roark, who helped his school win Class A state titles in 2003 and 2005, the latter squad going 41-1. “He’s probably the best I’ve had to go against.”

Wellenreiter notes the differences between high school baseball in Indiana and Illinois and cites the higher number of games they play in the Land of Lincoln.

Illinois allows 35 regular-season games and teams are guaranteed at least one game in the regional (equivalent to the sectional in Indiana). In 2019, the Illinois state finals are May 31-June 1 for 1A and 2A and June 7-8 for 3A and 4A. Regionals begin in the middle of May.

The maximum number of season baseball games in which for any team or student may participate, excluding the IHSAA Tournament Series shall be 28 and no tournament 26 and one tournament.

When eliminated from the tournament, most Illinois teams will let their seniors go and launch right into summer ball, playing 40 to 45 games through early July. The high school head coach usually coaches the team.

“Any kid worth his salt is playing another 25 games in the fall,” says Wellenreiter. “That’s 90 to 100 games a year. The difference in experience adds up. Illinois kids are seeing more stuff.”

Coaching with the Scrappers, Wellenreiter’s teams have never played more than 28 contests.

Junior high baseball is a fall sport in Illinois and has a state tournament modeled after the high school event. The season begins a few weeks before the start of school.

Wellenreiter coached junior high baseball for more than two decades and guided many of the same player from Grades 6 through 12.

There are pockets of junior high baseball around Indiana.

At a small school like Momence (enrollment around 325), coaches had a share athletes. What Wellenreiter saw is that athletes would pick the “glory weekend” if there was a choice between two or more sports.

“One thing I don’t miss about high school is fighting for the kids’ time,” says Wellenreiter. “I never asked my baseball players to do something during the basketball season.”

At Goshen, Wellenreiter can focus on baseball and his family. Doug and wife Kelly have Brooke, her husband and children living in New Paris, Ind., with Bria and her husband out of state.

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Doug Wellenreiter is in his fifth season as an assistant baseball coach at Goshen (Ind.) College. It’s the 40th year in coaching for the Illinois native. (Steve Krah Photo)

 

Indiana Baseball Hall of Fame in Jasper gets bigger

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By STEVE KRAH

http://www.IndianaRBI.com

The Indiana Baseball Hall of Fame has expanded.

Additional display space has been added at the museum on the Vincennes University campus in Jasper, Ind. A dedication was held Saturday, Jan. 26 inside the Ruxer Student Center.

With an expansion of 1,333 square feet, there is now about 3,600 feet of display space for Indiana High School Baseball Coaches Association Hall of Fame plaques and other baseball artifacts.

Made possible through a substantial donation by the Buehler family, the expansion includes the last two Hall of Fame induction classes — 2018 and 2019 — and room to grow.

“We have plenty of wall space for plaques and other items,” said Hall of Fame executive director Ray Howard.

Saturday’s festivities were attended by Hall of Famers Howard, Terry Gobert, Paul Gries, Tim Nonte, Joe Rademacher and Jim Reid.

Jeff McKeon, who is head coach at South Putnam High School, represented the IHSBCA executive council.

“It was an amazing experience seeing the history of Indiana baseball,” said McKeon, who was excited to see the photo of the 2017 IHSBCA South All-Stars. He was the head coach of that team in Muncie.

The rest of the council includes executive director Brian Abbott, assistant executive director Phil McIntyre, president Kevin Hannon, second vice president Ben McDaniel, third vice president Jeremy Richey and past president Ricky Romans. Hannon’s official duties will end with the IHSAA State Finals, which are scheduled this year on Monday and Tuesday, June 17-18 at Victory Field in Indianapolis (followed by the IHSBCA Futures Game June 19 and North/South All-Star Series June 20-22 in Madison.

The Hall of Fame expansion has a curved wall and resembles an outfield.

The old section has an infield layout with Hall of Famer Don Mattingly at first base, Hall of Famer and Jasper High School graduate Scott Rolen at third base and all Indiana members enshrined in the National Baseball Hall of Fame and Museum in Cooperstown, N.Y., at second base.

The Hall in Jasper is open 11 a.m. to 3 p.m. Eastern Time Thursday through Sunday when Vincennes-Jasper is in session (August to May) and 11 to 3 daily when school is out (May to August). Admission is $4 for ages 13-and-older, $3 for ages 5-12, $2 for ages 60-and-older and free for ages below 5. Group rates are available. Special showings can be arranged by calling 812-482-2262.

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Hall of Famers attending the expansion dedication of the Indiana Baseball Hall of Fame in Jasper on Jan. 26, 2019 are (from left) Terry Gobert, Tim Nonte, Ray Howard, Joe Rademacher, Jim Reid and Paul Gries. (Jeff McKeon Photo)

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A crowd gathers for the expansion dedication of the Indiana Baseball Hall of Fame in Jasper on Jan. 26, 2019. (Jeff McKeon Photo)

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Executive director and Hall of Famer Ray Howard shows some items at the expansion dedication of the Indiana Baseball Hall of Fame in Jasper on Jan. 26, 2019. (Jeff McKeon Photo)

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History is preserved at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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The induction classes of 2018 and 2019 are show in their space at the expansion dedication of the Indiana Baseball Hall of Fame in Jasper on Jan. 26, 2019. (Jeff McKeon Photo)

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One view of the displays at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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A collection of bats at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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The new outfield area at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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A photo of the Indiana High School Baseball Coaches Association South All-Stars with Jeff McKeon as head coach is on display at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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Some uniforms on display at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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Another view of the displays at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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A tribute to Hall of Famer Don Mattingly at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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A salute to Hall of Famer and Jasper High School graduate Scott Jasper at the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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The Indiana Baseball Hall of Fame is located in the Ruxer Student Center on the Vincennes University campus in Jasper on Jan. 26, 2019. (Jeff McKeon Photo)

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Architect drawings for the expansion of the Indiana Baseball Hall of Fame in Jasper. (Jeff McKeon Photo)

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The expansion of the Indiana Baseball Hall of Fame in Jasper was made possible through a substantial donation by the Buehler family. The new space was dedicated on Jan. 26, 2019. (Jeff McKeon Photo)

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The Indiana Baseball Hall of Fame is located in Jasper — home to the five-time state champion Jasper High School Wildcats. (Jeff McKeon Photo)

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The ribbon cutting for expansion of the Indiana Baseball Hall of Fame in Jasper on Jan. 26, 2019.  (Picture Perfect Photo)

 

Indiana native Rodmaker keeping White Sox minor leaguers strong, conditioned

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By STEVE KRAH

http://www.IndianaRBI.com

Tim Rodmaker is in the business of making baseball players stronger, more agile and just plain physically better.

A strength and conditioning coach in the Chicago White Sox system since the 2006 season, Rodmaker looks to exploit athlete’s strengths while improving upon their weaknesses.

“It’s important for guys to use what they’re good at,” says Rodmaker, a native of Georgetown in Floyd County, Ind. “But you can’t forget about the things you’re not good at.”

Just because a guy can lift every weight at the gym doesn’t mean he skips cardio or vice versa.

“It comes down to knowing the individual you’re working with,” says Rodmaker, who will be back with the Double-A Birmingham (Ala.) Barons for the 2019 regular season. “Some guys need actual strength and some agility. Then there’s nutrition and mobility work. I tailor a plan that fits them specifically.”

Rodmaker, a Certified Strength & Conditioning Specialist with the National Strength and Conditioning Association, does this be observing and then consulting with the player.

“I can make some notes myself where improvements can be made and where they’re doing a good job,” says Rodmaker. “But I want to hear from them. Who knows themselves better than they do?”

Rodmaker also welcomes input from managers, coaches and roving instructors.

Once a plan is formed, Rodmaker and the player go forward with it. To make it work, the athlete must be committed to it.

There are specific skill sets and strength and conditioning needs for baseball players, depending on their role. It might be third baseman or relief pitcher or designated hitter.

“These guys have the luxury that they to need to train for this one specific thing,” says Rodmaker. “It can’t get any more focused than it is.”

All of them will be asked to achieve a range of motion and strength in that motion that relates to their position.

“They will attack the movement chain,” says Rodmaker. “The game is played in short bursts of usually no more than 10 seconds. But a game could last 2 1/2 hours (and the minor league regular season lasts for 140 games).”

For this reason, a balance must be struck between aerobic and anaerobic conditioning.

A typical day when the Barons are at home is a long one for Rodmaker.

With a 7:05 p.m. game time, he gets to the ballpark around 11 a.m. to get his own workout in and begin preparing for the arrival of players.

Most players in the White Sox system prefer to lift before the game and that begins around 1 p.m. Stretching for pitchers and position players is at 3:30. Pitchers do conditioning work during batting practice.

After a pre-game meal, starting pitchers will work out under Rodmaker’s supervision.

Pre-game routines start around 6:40.

“By Double-A, they have ownership of a pre-game routine,” says Rodmaker. “But, if necessary, I will lead it.”

During the game, the strength and conditioning coach is back in observation mode.

“I see if what we’re doing is paying off,” says Rodmaker.

Some players will choose to lift after the game. At this point, it’s 11:30 or midnight.

On the road, the schedule is condensed. The team usually finds a local gym for a 10 a.m. workout.

Rodmaker, who is active with the Professional Baseball Strength & Conditioning Coaches Society, spoke at the 2019 Indiana High School Baseball Coaches Association State Clinic in Indianapolis. His topic was “Strength and Conditioning On a Budget.”

While even teams at the professional level think about financial constraints, it’s the time limitations that Rodmaker focuses on.

He says to focus on the big movements that will give the athlete the most bang for their buck.

These exercises require no equipment at all.

“They can show up at the park and do this stuff,” says Rodmaker.

He has also found that he does not like to use cones when doing agility work.

“Guys don’t respect cones,” says Rodmaker. “They can use their glove or mitt or hat. They will take care not to step on that.”

Rodmaker is a 2000 graduate of Floyd Central High School, where he was in wrestling for four seasons (making it as far as regional) and baseball for one season. He graduated from Indiana University in 2005, earning a B.S. in Exercise Science with a minor in psychology and a certificate from the Kelly School of Business.

Besides baseball, where he has served as a trainer in Bristol, Great Falls, Kannapolis and Winston-Salem prior to Birmingham, he has worked in the off-season with Baseball Europe and the U.S. Paralympic Alpine Ski team. He has also helped at the University of Louisville, Bellarmine University and Spalding University.

Tim and Alex Rodmaker reside in Georgetown with their three daughters — Eli (3), Frankie (2) and Von (9 months).

STRENGTH AND CONDITIONIONG ON A BUDGET

Tim Rodmaker, Strength & Conditioning Coach for the Birmingham Barons (Chicago White Sox Double-A Affiliate)

Sample Warm-Up

• Jog lap around the warning track (build up sprints and the end of stretch).

• Shuffle, side-to-side.

• Skip, forward, backward, side-to-side.

• Backpedal (with change of direction.

• Ankle circles (both directions).

• Lunge (with reach to the sky paired with (straight front leg) triangle pose.

• Up, Down and Around (both directions).

• Side-to-side (wide stance).

• Squat and reach (with twist).

• Knees to chest (marching).

• Quad stretch (with reach).

• Twists

• Arm circles (small/big, both directions).

• Pec stretch (ALL angles).

• Internal/external rotation at 90/90 (walk a lap after practice, then speak to group).

Agility

Circle drill

Goal – Increase confidence and ability to run on edges of feet/lateral lean/maintaining speed.

Short shuttle

Goal – Change of direction, body awareness, energy absorption and redirection.

Bonus

• Juggling solo or with partner.

Workout

• Sample workout.

• Split squats.

• Rotational lateral lunge.

• Split stance RDL.

• Squat jump with 1/4 or 1/2 twist.

• Push-ups/Cobra Push-ups/Pike Push-ups.

• Triangle.

• Windmill.

• Walkout to plank.

• Planks.

• Plank with touches.

• Arm walk.

• Pro/Re-traction Push-ups.

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Tim Rodmaker, a graduate of Floyd Central High School in Floyds Knobs, Ind., and Indiana University has been a strength and conditioning coach in the Chicago White Sox system since the 2006 season.