Tag Archives: PRP Baseball

Wade takes leadership, mental toughness from Kokomo to Purdue

BY STEVE KRAH

http://www.IndianaRBI.com

Kyle Wade got the chance to be an athletic leader at a young age.

He was an eighth grader in Kokomo, Ind., and attending football workouts when Kokomo High School head coach Brett Colby let him know the expectations of the program and the community.

“This is your team next year” says Wade, recalling the words Colby said to the varsity Wildkats’ heir apparent at quarterback as a freshman in the fall of 2014. “On our first thud (in practice), I think I stuttered the words and dropped the ball.

“(Colby) told me, ‘you can’t show weakness to your teammates’ and ‘never act like you can’t.’ I took that to heart.”

Wade went on to be a four-year starter and earned the IHSAA Class 5A Phil N. Eskew Mental Attitude Award as Kokomo finished as state runners-up in 2017. He was also a four-year starter at shortstop in baseball for head coach Sean Wade and played three varsity basketball seasons — freshman and sophomore for Matt Moore and senior for Bob Wonnell.

“Coach Swan was positive, but he wasn’t afraid to get on us,” says Wade of his high school baseball experience. “(Swan) trusted us.

“We were an older team with a lot of guys who would go on to Power 5 (college) baseball (including Class of 2018’s Jack Perkins to Louisville and Bayden Root to Ohio State and Class of 2020’s Charez Butcher to Tennessee).”

Wade appreciates Moore for his organization skills and discipline. 

“His scouting reports were next level,” says Wade. “Coach Wonnell won a state tournament (Class 1A at Tindley in 2017). He asked me about playing again (as a senior). He wanted a leader. He helped keep me in shape (Wade was 235 pounds at the end of his senior football season and 216 at the close of the basketball season).”

A combination of physicality, basketball I.Q. gained from having a father as a former Kokomo head coach (2000-05), he played on the front line — even guarding 7-footers.

“Being in the (North Central Conference) as a undersized center is not for the weak-heated.

“I had to mature. I’ve led by by example, pushing guys to get better and motivated to play. I’ve had to have mental toughness. I’ve never been one of the most talented guys on my teams.”

But Wade showed enough talent that he had college offers in football and baseball. He chose the diamond and accepted then-head coach Mark Wasikowski’s invitation to play at Purdue University

“As a freshman coming into a Big Ten program, I had older guys who helped get me going and taught me about work ethic,” says Wade. “He have a lot of new guys (in 2020-21). As a junior, I’m in that position this year and doing it to the best of my ability.”

The COVID-19-shortened 2020 season was his second as a right-handed pitcher for the Boilermakers. 

The 6-foot-3, 230-pounder appeared in five games (all in relief) and went 1-0 with a 4.05 earned run average. In 6 2/3 innings, he struck out two and walked one.

As a freshman in 2019, Wade got into 15 games (two as a starter) and went 2-2 with a 5.18 ERA. In 40 innings, he struck out 27 and walked 11. 

Greg Goff took over as Purdue head coach and Chris Marx became pitching coach for 2020.

“I love Coach Goff,” says Wade. “I really enjoy playing for him. He’s so energetic and positive. 

“He’s a players’ coach. He will love you and get on you to make you better and then love you some more.”

Wade appreciates Marx for his knowledge and attention to detail.

“He wants everybody to succeed and is so organized in the bullpen.

“He has helped a lot of guys with mechanics and the mental game. He tells us to never be comfortable. There’s always something we can do better.”

The plan for 2020 called for Wade to pitch the whole spring then go to St. Louis in the summer for work on getting better at the P3 (Premier Pitching Performance) lab.

When the season was halted, many players stayed in town and continued to work out and stayed on their throwing programs. 

But there was a question.

“What’s next?,” says Wade. “Are we ever going to play baseball again?

“Once total lockdown happened, everybody went home.”

Wade went back to Kokomo then came the chance to compete and train less than an hour away in the 12-team College Summer League at Grand Park in Westfield, Ind.

The righty was assigned to the Matt Kennedy-coached Snapping Turtles.

“It was a no-brainer to play there,” says Wade. “It was legit.

There were hitters who would expose you if you didn’t throw good pitches. 

“I really enjoyed the competition.”

Wade was used as a starter on Monday or Tuesday and could then recover and ramp up to his next start either at home or — if time allowed — at Pro X Athlete Development on the Grand Park campus.

In 14 2/3 innings, he posted a 2.45 ERA with 10 strikeouts and two walks.

Throwing over-the-top, Wade used a four-seam fastball that was clocked up to 89 mph in the spring and summer. He also used a slider and a change-up.

“The slider is like a slurve,” says Wade. “I throw it hard 12-to-6 but I get left-to-right run.

“The change-up is an ‘open circle.’ Like Trevor Bauer, I start pronating it in my glove. It’s thrown like a fastball. It’s working really good for me.”

In the past few weeks, Wade has been working on a two-seam cutter.

The Business Management major also took an online course this summer. This fall, all but one of his courses are in-person though class size is kept small to eliminate contact tracing.

In the summer of 2018, Wade went to Purdue to begin a throwing and lifting program as well as his studies.

The summer after his freshman season was spent with the Bend (Ore.) Elks of the West Coast Baseball League.

Wade has also worked with Greg Vogt of PRP Baseball at Finch Creek Fieldhouse in Noblesville, Ind.

Born in Anderson, Ind., Wade was 1 when he moved with his family from Highland, Ind., where his father Mike was head boys basketball coach, to Kokomo. 

Kyle played at Southside Little League then went into travel ball with the Indiana Bulls for his 10U through 15U seasons. His last head coach with that organization was Jeremy Honaker

Wade joined the Trent Hanna-coached Cincinnati Spikes for his 16U and 17U summers.

Mike and Alison Wade have three children — Becca (25), Michaela (23) and Kyle (21). 

Former Kokomo athletic director Mike Wade is now Director of Human Resources and Operations for the Kokomo School Corporation. He played baseball and basketball at Hanover (Ind.) College).

Alison Wade is a first grade teacher at Sycamore International Elementary. She played field hockey at Hanover.

Both daughters are Indiana University graduates and nurses in Indianapolis — Becca at Riley Children’s Hospital and Michaela at IU Health University Hospital. 

Purdue right-hander Kyle Wade delivers a pitch at PRP Baseball in Noblesville, Ind. (PRP Baseball Video)
Kyle Wade (center) celebrates with his Purdue University baseball teammates. The right-handed pitcher has played two seasons with the Boilermakers (2019 and 2020). (Purdue University Photo)
Kyle Wade, a Kokomo (Ind.) High School graduate, is a member of the pitching staff for the Purdue University baseball team. (Purdue University Photo)
Purdue University pitcher Kyle Wade releases the baseball from an over-the-top arm angle. He is a junior in 2020-21. (Purdue University Photo)
In the spring and summer of 2020, Purdue University pitcher Kyle Wade used a four-seam fastball, slider and curveball and has recently been working on a two-seam cutter. (Purdue University Photo)
Kyle Wade is a Business Management major and member of the baseball team at Purdue University. He was a four-year starter at shortstop and quarterback and also played basketball at Kokomo (Ind.) High School. (Purdue University Photo)

Fireballer Klein anxious to begin professional career

By STEVE KRAH

http://www.IndianaRBI.com

Will Klein is pumping gas and saving a little gas.

Klein, a right-handed pitcher who was selected in the fifth round of the 2020 Major League Baseball First-Year Player Draft by the Kansas City Royals out of Eastern Illinois University, has regularly hit 99 mph on radar guns.

Last summer while competing in the Northwoods League All-Star Game, the 2017 graduate of Bloomington (Ind.) High School North hit triple digits. 

In his last appearance of the summer, he pumped in a pitch at 100 mph.

Klein was the EIU Panthers’ Friday starter in 2020 and went 1-2  in four appearances with a 3.33 earned run average, 33 strikeouts and 13 walks in 24 1/3 innings before the season was halted because of the COVID-19 pandemic.

While university facilities were off limits, Klein and two of his three roommates stayed in Charleston, Ill., and got ready for the MLB Draft, which was shaved from 40 to five rounds this year. 

Klein played catch in parking lots and open fields, threw PlyoCare Balls against park fences and used kettle bells, benches and dumb bells in the living room.

Kansas City took Klein with the 135th overall pick.

“I talked to every team,” says Klein, 20. “I could tell some were more interested than others.

“The Royals were definitely the team that communicated with me the most.”

With the Minor League Baseball season called off, Klein has been training with PRP Baseball’s Greg Vogt at Finch Creek Fieldhouse in Noblesville, Ind., up to six days a week. 

The pitcher, who has added muscle and now packs 230 pounds on his 6-foot-5 frame, saves time and fuel by staying with an aunt and uncle in Fishers.

“The Royals sent a weight lifting, throwing and running schedule,” says Klein. “I blend that with what Greg’s doing.”

Klein first worked out at PRP Baseball last summer and also went there in the winter.

Klein’s natural arm slot has been close to over the top.

From there, he launches a four-seam fastball, “spike” curveball (it moves from 12-to-6 on the clock face), “gyro” slider (it has more downward and less lateral movement than some sliders) and a “circle” change-up.

In three seasons at EIU, Klein’s walks-per-nine innings went from 9.6 in 2018 to 9.9 in 2019 to 4.8 in 2020.

Why the control improvement?

“A lot of repetition and smoothing out the action,” says Klein. “I’ve been able to get a feel for what I was doing and a more efficient movement pattern with my upper and lower halves.

“Throwing more innings helped, too. I didn’t throw a whole lot in high school.”

Playing for head coach Richard Hurt, Klein was primarily a catcher until his senior year. In the second practice of his final prep season, he broke the thumb on his pitching hand and went to the outfield.

The previous summer while playing with the Indiana Bulls, Klein had gotten the attention of Eastern Illinois at Prep Baseball Report showcase held at Grand Park in Westfield, Ind.

Klein would be an NCAA Division I pitcher. He played at EIU for head coach Jason Anderson and had two pitching coaches — Julio Godinez in 2018 and 2019 and Tim Brown in 2020.

“(Anderson) was very helpful coming from pro ball,” says Klein of the former University of Illinois right-hander who pitched in the big leagues with the New York Yankees and New York Mets. “He knew what it took mentally and physically and took me from a thrower to a pitcher.”

Former catcher Godinez brought energy and also helped Klein learn about pitch sequences.

Brown was given full reign of the Panthers staff by Anderson this spring.

Klein struggled his freshmen year, starting three of 14 games and going 1-1 with a 6.62 ERA. He was used in various bullpen roles as a sophomore and went 1-1 with a 5.11 ERA. 

He was the closer and Pitcher of the Year with the Lakeshore Chinooks in the summer of 2019 when he hit 100 on the gun and was told he would be a starter when he got back to EIU in the fall.

For his college career, Klein was 2-2 and struck out 62 in 42 1/3 innings.

Born in Maryville, Tenn., Will moved to Bloomington at 3. Both his parents — Bill and Brittany — are Indiana University graduates.

Will played youth baseball at Winslow and with the Unionville Arrows and then with local all-star teams before high school. During those summers, he was with the Mooresville Mafia, which changed its name the next season to Powerhouse Baseball. 

At 17U, Troy Drosche was his head coach with the Indiana Bulls. At 18U, he played for the Mike Hitt-coached Indiana Blue Jays. 

The summer between his freshman and sophomore years at EIU, Klein was with the Prospect League’s Danville (Ill.) Dans.

Will is one semester from earning his degree in Biological Sciences.

“I grew up loving science,” says Will, who has had both parents teach the subject. Bill Klein has taught at Jackson Creek Middle School with Brittany Klein is a Fairview Elementary. Both schools are in Bloomington.

Will is the oldest of their three children. The 6-4 Sam Klein (18) is a freshman baseball player at Ball State University. Molly (13) is an eighth grader who plays volleyball, basketball and softball.

Will Klein pitched at Eastern Illinois University. (D1 Baseball Video)
Will Klein, a 2017 graduate of Bloomington (Ind.) High School South, pitched three baseball seasons at Eastern Illinois University and was selected in the fifth round of the 2020 Major League Baseball First-Year Player Draft by the Kansas City Royals. (Eastern Illinois University Photo)

Columbus native Gray deliver for Milwaukee Milkmen in a big way

BY STEVE KRAH

http://www.IndianaRBI.com

Peyton Gray has spent July and August dodging bats.

The right-handed pitcher from Columbus, Ind., playing independent professional baseball has been dominant in his back of the bullpen role.

As the closer for the American Association’s Milwaukee Milkmen, Gray goes into play today (Aug. 26) with a 2-0 record, 10 saves and a 0.00 earned run average. In 24 innings, he has yet to allow a run and has struck out 41 (15.375 per nine innings) and walked 10.

“For the most part, I try to stay with myself and pitch to my strengths,” says Gray. “I’ve been able to catch some breaks.

“It’s been fun so far.”

A 6-foot-3, 200-pounder, Gray delivers a fastball, slider and change-up from a three-quarter overarm slot. The slider breaks in on left-handed batters and away from righties and the “Vulcan” change sinks.

But it’s his four-seam fastball that’s been his out pitch. It travels 90 to 93 mph and — he learned while working out in the off-season with Greg Vogt of PRP Baseball at Finch Creek Fieldhouse in Noblesville, Ind. — that it has an above-average spin rate.

The 2020 season marks Gray’s third in pro ball. He was signed as a non-drafted free agent by the Colorado Rockies in 2018 out of Florida Gulf Coast University and played rookie-level and Low Class-A ball in the Rockies system in 2018 and 2019.

A 2014 graduate of Columbus (Ind.) High School, where he was a four-year letterman for Olympians head coach Jon Gratz, Gray pitched one season at Western Michigan University in Kalamazoo (0-1 with two saves, a 3.58 ERA, 21 strikeouts and 18 walks in 37 2/3 innings in 2015), one at Gulf Coast Community College in Panama City, Fla. (8-1 with one save, a 3.93 ERA, 55 strikeouts and 13 walks in 71 2/3 innings in 2016) and two at Florida Gulf Coast University in Fort Myers, Fla. (6-5 with one save, a 5.49 ERA, 110 strikeouts and 42 walks in 95 innings in 2017 and 2018).

Gray was both a mid-week starter and weekend reliever at Florida Gulf Coast. He came out of the bullpen in the Rockies organization.

With the Milkmen, he has been used mostly for one-inning outings with two exceptions. He has never faced more than seven batters at a time.

“Throwing’s very crucial,” says Gray. “When you’re sore force yourself to throw and break up whatever’s tight in the body.

Gray uses Driveline PlyoCare balls for recovery both on days he pitches and days he does not.

At 25, Gray is one of the youngest on a roster that features no less than six players with big-league experience — pitchers Henderson Alvarez, Tim Dillard, David Holmberg, Drew Hutchison, A.J. Schugel, and infielder David Washington.

“It’s been really good for me to be around an older crowd like this and learn the game more,” says Gray. “It’s pretty close-knit team. Everybody’s very friendly and down-to-earth.

“I watch how they go about their business. As a professional, you’re in charge of your career. You have to know the ropes if you want that career to last long.”

Gray is now with a team managed by Anthony Barone with Hayden Carter (formerly of the Kokomo, Ind., Jackrabbits) as pitching coach that plays its home games in the Milwaukee suburb of Franklin, Wis.

Because of the COVID-19 pandemic, the American Association is operating with six teams — Milwaukee, Chicago Dogs, Fargo-Moorhead Redhawks, Saint Paul Saints, Sioux Falls Canaries and Winnipeg Goldeyes — playing a 60-game schedule. When the season began, Milwaukee was one of three hubs. Later on, Chicago and Saint Paul opened back up and began hosting games. Winnipeg has been playing mostly road games.

Milwaukee is about a five-hour trip from Columbus meaning his family has been able to see him play in-person.

“They’re huge baseball fans,” says Peyton of father Billy Gray and older brother Jordan Gray. “They get to live their baseball dream through me. They’ve traveled and supported me through all these years.

“It makes me happy to make them proud.”

Billy Gray played high school baseball at Columbus North and Jordan Gray at Columbus East. 

From 12 to 17, Peyton played travel baseball for the Indiana Blazers. Billy was head coach of that team in the early years and Shelbyville’s Terry Kuhn filled that role in the later ones.

Bowling is a big deal in the Gray family. Billy owns Gray’s Pro Shop in Columbus Bowling Center. Jordan is the men’s bowling coach at Marian University in Indianapolis and his fiancee — Jerracah Heibel — is an associate head bowling coach at MU. Billy Gray is a Knights assistant.

Lisa Gray, wife of Billy and mother of Jordan and Peyton, works for Bartholemew County Youth Services Center.

Peyton Gray holds a Criminal Justice degree from Florida Gulf Coast and goes on ride-alongs with police officers during the baseball off-season. He says he sees himself going into some form of law enforcement in the future.

Peyton Gray, of Columbus, Ind., has been a lights-out late-inning baseball pitcher for the independent American Association’s Milwaukee Milkmen in 2020. He played at Florida Gulf Coast University before being signed by the Colorado Rockies in 2018.

Logansport’s Titan Bat Company making it mark in industry

BY STEVE KRAH

http://www.IndianaRBI.com

It’s a story of faith, community, perseverance and quality. 

Partners Trampas Young and Todd Stephens have kept grinding to get Titan Bat Company where it is today. 

Before there was a business, Young hand-carved bats in the garage at his Logansport, Ind., home.

First, it was miniatures. Then came a gamer for son Baylee Young (who will be a senior on the Goshen (Ind.) College team in 2020-21).

In 2014, former Logansport High School baseball players Young (Class of 1991) and Stephens (Class of 1993) joined forces to form an LLC.

Young is the bat maker. Stephens handles the business side of things.

The company grew and TItan moved to a 5,000-square foot building at 2135 Stoney Pike off U.S. 35 in March 2020.

The facility allows room for a semi-automatic copy lathe as well as new ultra-accurate MotionCat CNC machine and other necessary equipment.

“It allows us to keep up with the demand,” says Stephens. “The cupping machine allows us to take (up to) 6/10 of an ounce off a bat.”

There’s a place still tool bats by hand.

“On a good day, that’s a four-hour process,” says Young.

There’s an area for dipping bats in lacquer, painting them and applying logos.

The end of one room is devoted to the storing and caring of precious cargo.

It’s the wood that sets Titan apart. The company only uses Prime billets of ash, maple and cedar with 7- to 10-percent moisture content to turn a bat. In the wood industry, there’s Choice, Select and Prime and they all come with different price points.

“The billets are the best you can get on the market,” says Stephens, who lettered at Indiana State University in 1996 and 1997. “We could certainly buy cheaper.”

But Titan is making boutique hand-crafted baseball bats.

“We’re focused on quality,” says Stephens. “When makes us unique is that you can’t just buy wood from anywhere. We use wood that’s wedge-split that’s true to the slope of the grain.

“The wood can be too dry or too wet, which means it’s green inside and heavy. You have to have a specific bullet for a specific model.”

Titan is currently producing up to 30 models.

“We have a lot of repeat customers,” says Young. “We stick with Prime (wood) even for youth.”

Those loyal customers come back for the sound of a ball struck by a Titan.

“It stands out,” says Young. 

There’s a reason the product carries that name.

Before thinking about going into business, former Logansport Church of Christ preacher Young was having a discussion with wife Tracey.

They came across the definition of Titan, which is a standout, powerful person.

“To me, that means the Lord,” says Young’

There’s sign in the shop letting visitors know that Titan is a “Kingdom Business” and cites Colossians 3:23: “Whatever you do, work at it with all your heart, as working for the Lord, not for men.”

A year ago, David Cook of Hoosier Bat Company in Valparaiso, Ind., approached Titan about producing its labeled bats.

“He saw Trampas’ craftsmanship and that validated our brand,” says Stephens.

While they have not yet been certified for Major League Baseball, which means an inspection of bats and facility plus a $30,000 fee, Titan bats are being used by independent professional ball (including the American Association and Frontier League) and by amateur players (travel ballers including the Propsects National Team in Texas and training facilities like PRP Baseball at Finch Creek Fieldhouse in Noblesville, Ind., and Pro X Athlete Development and RoundTripper Sports Academy, both in Westfield, Ind.) from youth through college (including the College Summer League at Grand Park and Prospect League). 

The Titan has been tested by former big leaguers Johnny Damon and Mike Sweeney as well as current Arizona Diamondbacks second baseman Andy Young. Former Indiana State player Young stroked a double off Houston Astros right-hander Enrique Abreu for his first MLB hit Aug. 4.

The Logansport factory has two hitting cages so a bat can be both crafted and tested on-site.

When Titan gets the green light to be used by the MLB, it won’t mean a switch.

“We would not change a thing we’re doing as far as quality, 

Titan also makes award bats for teams, companies and causes.

The bats have been used to recognize a sales “Quota Buster,” the memorial for Abigail Williams and Liberty German in Delphi, Ind., and as an auction item for a Marines Corps scholarship fund.

Young notes that one bat supports a dozen or more small businesses. Among those is Tina Buch of Tate’s Laser Engraving in Kokomo, Ind

There’s been plenty of learning the last six years.

“When he and I started this we did not have the support of a bigger company,” says Stephens. “We had to figure out everything on our own.”

Titan is basically a two-man operation in Logansport with Young and Stephens also working full-time jobs.

“It’s a part-time job with full-time hours,” says Young. “But for me it’s not even work, it’s part of my life.”

It’s not been unusual for Young and Stephens to take vacation days, weekends or late nights to knock out an order.

Stephens says grinding has gotten the partners to this point.

“It cost more than we thought,” says Stephens. “You have to have passion to get through the tough stuff.

“It helps to have a business partner who’s on the same page with a passion for baseball and a passion for the process.”

To get where it’s at, Titan has taken on investors — businessmen Dan Rose of Lafayette, Ind., and Phil Williams of Kokomo and Indiana State athletic director Sherard Clinkscales in Terre Haute, Ind.

“He has a ton of connections,” says Carmel, Ind., resident Stephens of Clinkscales, a former pro player and scout and college coach.

Williams has been handling social media for Titan.

It was important to keep the business in Logansport with its rich baseball history.

“They believe in fundamentals and how to play the game,” says Stephens, who attended a recent Berries alumni game with former LHS coaches Jim Turner Sr., Jim Turner Jr., and Rich Wild.

A Titan bat costs $100 to $160 with the higher end being a customized stick. Young says a metal bat can cost up to $500.

Stephens notes that the advantage of a Titan bat is immediate feedback. It has about a six-inch sweet spot — considerably less than a metal or composite club.

Titan is also experimenting on a concept from Hoosier that is a three-piece bat with maple, hickory and birch. Hickory is the hardest wood but can’t be used for the whole bat because it’s too heavy.

Want a Titan Bat Company product? Use promo code “TITAN15” and get 15 percent off a custom bat.

Trampas Young of Titan Bat Company in Logansport, Ind., makes a bat with a MotionCat CNC machine. (Steve Krah Video)
The first gamer bat hangs in a place of honor at Titan Bat Company in Logansport, Ind. (Steve Krah Photo)
Faith is a key component at the Titan Bat Company of Logansport, Ind. It became an LLC in 2014 with partners Trampas Young and Todd Stephens. (Steve Krah Photo)
Todd Stephens (left) and Trampas Young are partners in the Titan Bat Company in Logansport, Ind. They both played baseball at Logansport High School and now produced hand-carved bats. (Steve Krah Photo)
In 2000, the Titan Bat Company — which is Trampas Young (left) and Todd Stephens — moved to a 5,000-foot facility in Logansport, Ind. The company uses only Prime wood to put out their hand-carved products. (Steve Krah Photo)

Competitive juices flow on Fridays at PRP Baseball

BY STEVE KRAH

http://www.IndianaRBI.com

Friday is “Compete Day” for PRP (Passion Resilience Process) Baseball.

After week of training, players get a competitive outlet in a controlled game played inside spacious Finch Creek Fieldhouse in Noblesville, Ind

PRP Baseball founder Greg Vogt, who talked with IndianaRBI about strength training for overhead athletes in November 2019, explains the culture of working hard each day and athletes pushing athletes.

“If you just show up on your high-intensity or game days, you’re not going to get much better,” says Vogt. “Guys are around other guys with high energy and motivation who do not skip drills, warm-ups and recovery.”

During the week, there are also high school players (many of whom are in travel ball tournaments Thursday through Sunday) working out, too. There is weight training, Core Velocity Belt work to emphasis the lower half and the use of PlyoCare Balls.

Each player follows an individualized workout plan based on their Driveline Baseball profile.

“Everyone does a pre-assessment,” says Vogt. “We measure strength, power and velocity and create a plan off that.”

Because of COVID-19 many of the players have not been able to get on an outside diamond in a sanctioned game for months.

Many were not able to do much in the way of throwing or lifting weights for two months.

College players saw their seasons halted in mid-March. High school players heading into college lost their campaigns altogether.

Vogt says Friday’s session alone had players representing the following Indiana universities: Anderson, Ball State, Butler, DePauw, Huntington, Indiana, IU Kokomo, Indiana State, Indiana Wesleyan, Purdue, Purdue Fort Wayne, Saint Francis and Taylor. Plus there were those from Akron, College of Charleston, Illinois State, Northern Kentucky and Spalding as well as junior colleges John Wood, Lincoln Trail and South Suburban.

That’s just Friday’s list.

Several players from College Summer League at Grand Park in nearby Westfield, Ind., train with Vogt and company at PRP Baseball.

Dominick Berardi, a right-handed pitcher at Daytona (Fla.) State College was sent to work with PRP Baseball for the summer.

“They’re coming and they’re asking for housing,” says Vogt of his ever-growing client list from outside Indiana.

Vogt notes that three 2020 high school graduates from northwest Indiana — IU commit Tyler Nelson (Andrean), Illinois State commits Gene Kolarik (Crown Point) and Jonathan Sabotnik (Crown Point) — travel together to play in the Grand Park league and train at PRP Baseball.

Minor League Baseball has not began its 2020 season nor has the Utica, Mich.- based USPBL .It’s uncertain when or if MiLB will get going. The USPBL has announced it will start with smaller rosters June 24 and expand when fans are allowed at games. 

The American Association is playing with six teams (Chicago Dogs, Fargo-Moorhead RedHawks, Milwaukee Milkmen, Sioux Falls Canaries and Winnipeg Goldeyes) rotating between three cities — Fargo-Moorhead in North Dakota/Minnesota, Franklin, Wis.,. and Sioux Falls, S.D.

Polley, a 23-year-old left-hander, played at Brownsburg (Ind.) High School and Indiana State University before being drafted by the Rangers in the 16th round of the 2019 Major League Baseball First-Year Player Draft.

“It’s just a really fun time to come out here and really put all the work that me and all these guys put in throughout the week to a test,” says Polley. “It’s really cool to be able to see the guys come out here and thrive whenever they’ve made adjustments.

“It’s a time to relax and get after each other.”

Donning a T-shirt defining culture as “A wave that inspires a community to achieve greatness” (by Atlanta Braves shortstop Dansby Swanson), Polley relates to the atmosphere at PRP Baseball and Finch Creek.

“They bust your butt during the week and whenever it’s time to play, it’s time to play,” says Polley. “We don’t worry about the mechanics or the drills we’re working on throughout the week. Let’s see what you got and you make adjustments week to week.”

Polley’s focus was on having a good feel for all his pitches and moving the way they’re supposed to based on Rapsodo-aided design.

Though the timetable is unknown, Polley says being prepared to return to live baseball is the key.

“I view this as an opportunity to improve my craft,” says Polley. “I come off and throw and lift everyday to make myself better.

“Whenever it is time to show up, I’m going to be better than whenever I left.”

Polley came down with the coronavirus in March after coming back from spring training in Arizona and was unable to throw the baseball for two weeks.

For that period, he and his girlfriend stayed away from everyone else and meals were brought to the bedroom door by Polley’s parents.

With facilities shut down, he was able to train in a barn and at local parks.

“To just be a kid again was really cool,” says Polley. “As a kid, you’d go to the park with your friends and practice. You’d compete and try to get better.

“That’s all it has been this entire quarantine. You come back into a facility like (Finch Creek) ready to go.”

Vogt has noticed an attention to detail Polley.

“If the minor league season happens, he’s going to be ready to go,” says Vogt.

Milto, 23, is a right-hander who played at Roncalli High School in Indianapolis and Indiana University before being selected by the White Sox in the 23rd round of the 2019 MLB Draft.

“This gives me a chance to compete and feel out my stuff,” says Milto. “I get a chance to improve and see what’s working and what’s not working. 

“This time is kind of weird, not knowing when or if we’re going to go back. So I’m just here, seeing the competition and staying ready.”

Milto just began coming to PRP Baseball this past week after hearing about it through friends.

“I really love all that they offer,” says Milto. 

While maintaining strength, Milto also makes sure he stays flexible.

“For longevity standards and being able to move well consistently for as long as possible, I think it’s important so I work on by flexibility,” says Milto. “Especially with my upper body. My lower body is naturally flexible. 

“I’m working on by thoracic rotations and all that kind of stuff. It’s helped me feel good everyday.”

Milto just began adding a cutter to his pitch assortment. 

“Using the cameras and the Rapsodo here is really helping me accelerate the development. 

“I’m feeling it out (with the cutter). I’ve already thrown a slider. I’m trying to differentiate those two and make sure they look the same out of my hand but different coming to (the batter).”

Milto says he’s made a switch in his take on how electronic devices can help.

“At first, I didn’t buy much into the technology,” says Milto. “It was all just too much to look at. As of late, I’ve started to pay more attention to it. I’ve realized the benefits of it.

“My mentality has been to just go out there, trust my stuff and compete instead of I need to get my sinker to sink this much with this axis. But I’ve started to understand how important that stuff. You make everyone look the same until it isn’t.

“It’s immediate feedback when you’re training. You release it. You know how you felt. And you know exactly what it did.”

Gray, 25, is a right-hander who played at Columbus (Ind.) East High School, Western Michigan University, Gulf Coast Community College and Florida Gulf Coast University before being signed as a minor league free agent by the Colorado Rockies in 2019. He was released in February 2020 and reports to the Milkmen this weekend.

“I see that they get results here,” says Gray. “It’s always great to push yourself and compete with others that are good at sports.”

Gray, who has been working out with PRP Baseball since prior to the COVID-19 lockdown, counts down his pitching strengths.

“I compete. That’s a big one,” says Gray. “I throw strikes. I’m determined to get better and be the best version of myself.”

When the quarantine began, Gray had no access to a weight room.

“I did a lot of body weight stuff and keep my body there,” says Gray. “I was lifting random stuff. I was squatting with my fiancee on my back. I was finding a way to get it done.

“I knew at some point COVID was going to go away and baseball was going to be back and I needed to be ready.”

Strobel, 25, is a left-hander who played at Avon (Ind.) High School and for the final team at Saint Joseph’s College in Rensselaer, Ind. (2017) before pitching for the independent Frontier League’s Joliet (Ill.) Slammers that summer. He underwent Tommy John reconstructive surgery and missed the 2018 season. He appeared in 2019 with the AA’s Gary (Ind.) SouthShore RailCats. When not pitching, he’s helped coach pitchers at Avon and for the Indiana Bulls 17U White travel team.

Strobel coached at Grand Park early Friday and then scooted over to Finch Creek for PRP “Compete Day.”

“I try to mimic what we do here,” says Strobel of his pitching coach approach. “It’s mainly work hard and be safe.

“Summer ball is now acting like the high school season. It’s been about getting everyone up to speed. Some guys were not throwing over the spring. They just totally shut down. You have other guys who’ve been throwing.”

Strobel has been training with Vogt for about four years.

“I like the routine of everything,” says Strobel. “Everything’s mapped out. You know what you’re doing weeks in advance. That’s how my mind works.”

And then comes the end of the week and the chance to compete.

“Everything’s about Friday live,” says Strobel. “Everyone has a routine getting getting for Friday.”

Strobel has been told he’s on the “first call” when the USPBL expands rosters.

He was “on-ramping” in February when the pandemic came along and he switched to training at the barn before coming back to Finch Creek.

“I really didn’t have to shut down,” says Strobel. “It’s just been a long road from February and still throwing.

“I’ve been maintaining.”

Vogt says pro pitchers Jacob Cantleberry (Center Grove High School graduate and former University of Missouri left-hander in the Los Angeles Dodgers system), Timmy Herrin (Terre Haute South Vigo High School graduate and former IU left-hander in the Cleveland Indians system) and Will Klein (Bloomington North High School graduate and former Eastern Illinois University right-hander drafted in the fifth round in 2020 by the Kansas City Royals) are expected to be a part of the PRP Baseball culture soon.

Christian Sullivan, a 2014 graduate of Lake Central High School in St. John, Ind., and four-year right-handed pitcher at Franklin (Ind.) College (2015-18), has joined the PRP Baseball staff as a strength coordinator/jack-of-all-trades.

“I help out in any way that I can,” says Sullivan, who reached out to Vogt in the spring of 2019, interned last summer and then came on board full-time. “We mesh well together because we believe in a lot of the same sort of fundamentals when it comes to pitching and developing a pitcher.

“It helps to have an extra set of eyes and that’s where I come into play. I dealt with a lot of mechanical issues myself and my cousin help me out. That sparked me to want to do the same for other players.”

Sullivan is pursuing his Certified Strength and Conditioning Specialist (CSCS). 

“Once I have that, it opens up a lot more doors and opportunities for me in the baseball world,” says Sullivan. “Baseball has had a funny route to where it is today. When I grew up a lot of times you threw hard because you were blessed and had the talent. 

“Now, it’s been proven that you can make improvements — whether it be in the weight room, overall health or mechanical adjustments in your throwing patterns — and can train velocity. 

“A lot of people are trying to find a balance of developing the mechanical side of things while strengthening things in the weight room. They kind of go hand-in-hand. You can’t have one without the other.”

Sullivan says that if the body can’t support the force that’s being generated through it, it’s going to lead to a faster breakdown.

“That’s where the weight room comes into play,” says Sullivan. “Being able to transfer force is kind of the name of the game right now.”

Triston Polley, a former Brownsburg (Ind.) High School and Indiana State University player now in the Texas Rangers organization, warms up for PRP (Passion Resilience Process) Baseball “Compete Day” Friday, June 19 at Finch Creek Fieldhouse in Noblesville, Ind. (Steve Krah Photo)
One of the mottos of the PRP (Passion Resilience Process) Baseball is “Rent’s Due Every Day.” It promotes a culture of hard work and competition. (PRP Baseball Image)

McCormick coaching pitchers at Ave Maria U.

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By STEVE KRAH

http://www.IndianaRBI.com

Michael McCormick has made the transition from player to trainer to coach.

After pitching at Speedway (Ind.) High School, Parkland College, Eastern Illinois University and in professional baseball with the Chicago White Sox organization and independent Gary SouthShore RailCats, right-hander McCormick went back to Driveline Baseball headquarters in Kent, Wash., where he had been training in the off-season since 2016 and became an intern.

Less than two weeks ago, McCormick was hired as a the pitching coach at Ave Maria (Fla.) University, joining the staff of Gyrenes head coach Grant Desme.

“I pretty much knew all along that I wanted to be a coach,” says McCormick, 26. “There was never a time when I didn’t see myself involved in baseball in some capacity.”

Speedway head coach Marcus McCormick is Michael’s father.

“A lot of the lessons I learned as a player came from him,” says Michael McCormick. “I do my best to teach my guys in the same way by demanding more out of them on the field and off the field.

It’s about being a good person and Christian, taking care of schoolwork.

“It’s taking care of the things you can control in everything you do,” says McCormick. “Don’t worry about the things you can’t control.”

McCormick says he went to Driveline as a player and after his playing career with the idea of reaching his full potential.

Some of the key things McCormick learned at Driveline was how to put together an in-season and off-season throwing program for pitchers, tailoring it for the athlete’s individual needs.

He became proficient in the use of Rapsodo and the Edgertronic camera for pitch design — tools that are also used by Greg Vogt at PRP Baseball in Noblesville, Ind., with whom McCormick also trained as a player.

At Driveline, McCormick learned how to teach athletes to properly execute drills with PlyoCare Balls.

What is the advantage of using them?

“Cleaning up arm deficiencies,” says McCormick. “The differential weight will put the athlete in better positions while also gaining proprioception. That’s a fancy way of saying feel.

“It’s understanding how your body moves in space.”

At Ave Maria, a few players had used PlyoCare Balls while many of the 18 pitchers had never used them.

McCormick has also learned how to communicate what the data to the player so he can apply it.

“Each athlete has their own level of understanding,” says McCormick. “It’s important as a trainer and coach to understand that.”

Being hired so close to the start of the 2020 season (the Gyrenes open up Wednesday, Jan. 29), McCormick’s focus has been on using Rapsodo and getting pitchers in live situations against hitters.

Ave Maria, an NAIA program, plays three-game weekend series in The Sun Conference on Fridays and Saturdays. They are all 9-inning games, meaning having plenty of arms is helpful.

The Gyrenes program was started by a Hoosier. Penn High School and Bethel College graduate Shawn Summe was head coach for the first five seasons (2010-14).

Summe is now director of athletics at Avila University in Kansas City, Mo.

MICHAELMCCORMICKAVEMARIA

Michael McCormick, a Speedway (Ind.) High School graduate, is the new pitching coach at Ave Maria (Fla.) University.

Southern Indiana’s Archuleta shares ideas about infield play

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BY STEVE KRAH

http://www.IndianaRBI.com

Tracy Archuleta is renown in coaching circles for his ability to convey knowledge on infield play.

The head coach at the University of Southern Indiana in Evansville has led the Screaming Eagles to NCAA Division II national championships in 2010 and 2014 and has conducted multiple clinics, including on the big stage at the annual American Baseball Coaches Association Convention.

The coach — with the help of his son and USI infielder Alex Archuleta — presented on the subject at the first PRP Baseball Bridge The Gap Clinic in Noblesville as a guest of Greg Vogt.

At the start of Archuleta’s talk, he explained that infielders playing for him must be able to use their glove well.

He make it a point to have infielders go to the baseball with the finger tips of their glove down.

Why?

“It’s the biggest pocket,” says Archuleta. “It’s the first thing I’m looking at (a prospective infielder). When I’m watching them field a ground ball, I can teach them how to move their feet. I can’t teach them how to use their glove.”

Archuleta says he has his infielders lead with their left hand and does not even use the top (or bare) hand (to stop the ball).

“The top hand is insurance. If I’m really good with my glove, I don’t need insurance.

“I want them to be athletic and really use their glove.”

As a training tool, USI infielders use a small glove that Archuleta learned about from former Screaming Eagles assistant Vicente Cafaro, who was a San Diego Padres minor league infield instructor during the 2019 season.

What does Alex Archuleta like it?

“It makes me feel the ball in my palm,” says the younger Archuleta. “You’re not catching it the web.

“On top of that, it makes me stay down.”

Tracy Archuleta chimed in.

“I like it because it makes you get your butt down,” says the coach. “I don’t care if you’re 10 years old or 18 years old, the lower you get the more chance you’re going to have to field that ball.

“It’s amazing how they’re able to use their glove and get so much more confident.”

A drill that was introduced to Archuleta by Cafaro involves bouncing lacrosse or dimple balls. The infielder constantly moves his feet and then goes after the ball with his glove after the first or second bound to work on fielding short hops and big hops.

“It makes them be patient,” says Archuleta. “What are we doing with the big hop? We want to wait and get it.”

An emphasis for Archuleta during USI’s fall practice was getting infielders comfortable with quickly getting rid of the baseball. They constantly worked on shuffling and throwing after fielding it.

“I’m a big proponent of using my glove out in front and nothing funneling in,” says Archuleta. “Anytime we funnel in, what going to happen? The ball’s moving. I want to go get a short hop, catch the big hop and go from there.”

In making tags at second base, the Archuletas highlighted a few things.

Rather than straddle the base, the fielder stands right in front of it.

“If the (throw) is the up the line, I can move up the line and be able to make the tag,” says Coach Archuleta.

“(With the tag), it’s going to be straight down,” says Alex Archuleta. “You don’t want to catch and drag. (Going straight to the ground is) quicker and it’s easier to tag.”

Says Coach Archuleta, “There’s no way he’s going to be able to get around you. You’re always going to have a good tag.

“You go straight down the with tag. You’re not searching for something.”

If the throw bounces, the fielder catching it goes straight down with the ball to make the tag.

“This is really big for your infielders because everything we’re telling them is low to high, low to high, low to high,” says Coach Archuleta. “When we go to tag we’re high/low.”

To build power and explosiveness, USI infielders do a drill that replicates the slalom on a skier.

“Your knee can not go forward,” says Coach Archuleta. “You have to be in a strong position at all times and I need to learn to bend properly. If not, I’m not going be explosive left and right.”

In making the double play, Archuleta has his shortstop image a pole going straight up from second base and they have to get around that pole.

“Their glove hands get them into the turn,” says Coach Archuleta. “And we have to touch the bag (because the ‘neighborhood play’ no longer applies in this video replay era.”

On the DP pivot by the second baseman, he times it and moves toward the bag when he sees the ball come out of the shortstop’s hand.

The second baseman steps on the back side of the bag for quickness and protection from the incoming runner.

Archuleta, whose first season as USI head coach was 2007, sees the importance of enjoying the journey.

“I didn’t enjoy a single moment of (the national championship) in 2010 until it was over,” says Archuleta. “(In 2014,) we sat back, watched our players, watched their reaction, watched their preparation. I was able to enjoy it not only for myself, but enjoy it for them.”

Archuleta encourages other coaches and parents to do the same with their special times.

“Those moments may not happen again,” says Archuleta. “Watch those young men get after it and enjoy that moment.”

The coach also gave some insight in recruiting at the NCAA D-II level.

“We have had to move forward where we’re evaluating young men in their freshmen and sophomore years,” says Archuleta. “We’re not making that full plunge at them until they’ve fully-committed to where they’re at.”

That means being realistic.

A player should pick the school he wants to attend and then ask a question.

“Do they have a chance to play there?,” says Archuleta. “If they have a chance, go to (the chosen school’s) camps.

“Once you get in front of their coaches — if you’re good enough — they’re going to get after it. They’ll make sure they contact you and go from there.

“What if it doesn’t work out? There are all kinds of schools that will fill your needs baseball-wise and academically.”

It also helps to know the identity of the program and how the player might fit in.

“What does that coach do well?,” says Archuleta. “At USI, we’re going to try to run a lot. We’re going to play small ball.

“We’re going to try to move runners and out-pitch you.”

In working with USA Baseball last summer, Archuleta worked with Vanderbilt University pitching coach Scott Brown and learned something about the way the Commodores (which won the 2019 College World Series). At the upper echelon of D-I baseball, players are recruited at younger and younger ages — some before arriving on a high school campus.

That being said, Brown let Archuleta know that more time over the years, the top player in Vandy’s recruiting class has been the last one to commit. Right-handed pitcher Kumar Rocker, who threw a 19-strikeout no-hitter in the 2019 College World Series, did not commit until October 2018.

“It makes sense,” says Archuleta. “Why? The player was confident in his ability. He knew where he was going to be at.

“Don’t get in a rush.”

TRACYARCHULETA3

Tracy Archuleta is the head baseball coach at the University of Southern Indiana in Evansville. The frequent clinic speaker led the Screaming Eagles to NCAA Division II national titles in 2010 and 2014. (University of Southern Indiana Photo)

 

PRP Baseball’s Vogt talks strength training for overhead athletes

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BY STEVE KRAH

http://www.IndianaRBI.com

Greg Vogt is all for baseball players using traditional lifts like bench presses and squats to get strong.

But the founder of PRP (Passion Resilience Process) Baseball stresses that ballplayers must remember to train for the movements that they make as throwing/overhead athletes.

“We don’t play baseball in the frontal plane,” says Vogt, who recently hosted the first PRP Bridge The Gap Clinic in Noblesville. “We rotate. We turn. We store energy and release it through rotation.

“(We must) train those movements and learn to resist rotation. Anything you press straight up or straight forward can develop strength but may not directly affect our performance. It doesn’t mean that it’s not important.

“We do a lot of core and stability work to make sure we’re stable in our trunk.”

Vogt, who trains players from youth to professional, says baseball players must learn how to properly hinge with their hips and glute muscles, control breathing, stabilize and extend during building strength.

“Our advanced athletes are typically much more controlled and stable in their movement sequences from their weight room and throwing development,” says Vogt. “Hinging and squatting are a lot different even though the squat should start with a hinge.”

In explaining the hinge, Vogt says to consider standing straight up right in front of a wall and pushing one’s back side into the wall.

“I want to get my chin in front of my belly button and my butt behind my heels,” says Vogt. “Everything we do in baseball is out of the hinge. Being strong in a hinge allows you to rotate your hips more explosively.

“When I’m standing straight up, I can’t turn my hips away from my shoulders very quickly. When I’m in a hinge, I can.”

This movement happens when a pitcher is loading with his leg lift or a hitter when he takes the bat back and begins his load.

“We’re not falling or drifting forward,” says Vogt. “We’re not falling back. If you start to leak your shoulders forward toward your target, your arm’s going to be late. We try to get guys to lead their movement with their back hip and rotate hips before trunk to create that whip of the arm or barrel.”

Athletes need to learn how to control their breath — during training just as they do in a game.

While lifting, they breath in on the way down and breath out on the way up.

“Most guys are holding breath and hoping they don’t fall or don’t drop the weight,” says Vogt, who was a pitcher at Carmel (Ind.) High School and Anderson (Ind.) University and has coached at the high school and travel baseball levels. “If we’re doing a dumbbell goblet squat, take a big inhale on the way down and exhale that breath on the way up.”

“Tempo is also important. A lot to guys move way too quickly in the eccentric phase. I doubt

they’re getting full range of motion, controlling the movement, and they’re sacrificing

technique.”

PRP Baseball clients do many variations of the Palloff Press, which requires the athlete to hold resistance from rotating. This helps to build stabilization.

“We want to build our anti-rotation stability so we can learn to rotate at the last absolute second,” says Vogt. “(The best players) can resist rotation better than others to create more whip.”

Vogt says that more ground force leads to more stability.

The trap bar deadlift is one exercise that helps transfer the ground force up the kinetic chain by strengthening the lower half and the core.

“We’ll do a lot of single-leg strengthening for ground force because as a pitcher we’re in a split stance,” says Vogt. “We reverse lunge and lateral lunge frequently. Back-squatting and front-squatting are very popular for ground force as well.”

Vogt has found that more ground force can lead to more velocity for throwers.

“The trap bar deadlift is a little more quad-dominant,” says Vogt. “The straight bar deadlift, because the bar is in front of you, requires a little more lower back, hips and glutes. They’re both great in what they train. You’re going to get something from both of them.

“It’s harder for athletes that we don’t get to see very consistently or very often (at PRP) to teach them really good technique and also get heavier in weight with a trap bar. The trap bar is a little easier to teach. We start there and will progress to the straight bar with some of our advanced guys who can handle it.”

Vogt is a believer in progression while training were each level gets harder and more advanced.

“We have 13-year-olds that will go from push-up to banded push-up to bench press,” says Vogt. “We don’t want to put them under the barbell and say ‘let’s figure it out.’ We start with more

foundational movements that they’re used to doing and progress in difficulty as they get better.”

Another concept that Vogt addresses is volume vs. strength.

“This time of year (October and November) we should be working toward the volume (more reps, more sets),” says Vogt. “We’re working on hypertrophy (size and muscle mass).”

Adding more volume can add more size if you’re training it right, including the proper diet.

In December, the phase changes from volume to attacking strength levels (lower the reps and increasing the weight).

About late January or early February comes the power phase (moving the weight fast) to develop explosiveness for arm speed, bat speed, and more.

“Usually the off-season should have a volume phase, a strength phase, and a power phase,” says Vogt, who does his training out of Finch Creek Fieldhouse in Noblesville.

Vogt says rotational sport athletes must learn how to do specific things to perform in their sport.

“We will see well over 100 athletes this off-season and we often see that most do not stabilize the trunk or overhead extension well,” says Vogt. “This can lead to more arm injuries, leaks in the kinetic chain, and poor mechanics.

“Mechanics are often a bi-product of your capabilities in the weight room with ground force, stabilization, and core control.”

The Absolutes:

Kettlebell Swing.

Deadlift.

Reverse Lunge.

Landmine Press.

Palloff Press Variations.

Row Variations.

Cable Pulldowns.

ITYs.

Loop Band Hip Circuits

Romanian Deadlift (RDL).

Lateral Lunge.

Alternating DB Press.

Cuban Press.

Hip Thrusts.

Bulgarian Squat.

Side Plank Variations.

How you program these workouts within the weekly schedule is key.

Vogt advises that your exercise bank preach more baseball-specific movements around general strength training to ensure that movement in the proper positions transfers to on-field performance.  He listed some exercises to add in below.

More Key Exercises:

TRX Overhead Raise to Reverse Fly.

TRX SA Rollouts.

Cable Pulldowns.

Suitcase Carries.

1/2 Kneeling Windmills.

Turkish Get Up.

Plank Row.

2DB Incline Row/Trap Bar Row.

Box Jumps.

Split Stance Uphill Single Arm Rows.

Landmine Row to Press.

TRX Oblique Crunches.

Stability Ball Planks.

Prone Handcuffs.

Loop Band I’s.

Loop Band Fire Hydrants.

GREGVOGT2

Greg Vogt is the founder of PRP (Passion Resilience Process) Baseball and trains athletes from youth to professional at Finch Creek Fieldhouse in Noblesville, Ind. (PRP Baseball Photo)

White offers sports nutrition advice at baseball clinic

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BY STEVE KRAH

http://www.IndianaRBI.com

Skills and strength and conditioning are important to the development of athletes, including baseball players.

But so is nutrition.

With that in mind, Tiffany White presented “Fueling Your Goals” at the first PRP Baseball Bridge The Gap Clinic in Noblesville, Ind., as a guest of Greg Vogt.

White, a registered dietitian, is a Sports Nutrition Fellow at Indianapolis-based St. Vincent Sports Performance as part of the Gatorade Sports Nutrition Immersion Program.

She holds an undergraduate degree in Kinesiology and a master’s degree in Nutrition from the University of Illinois-Chicago and has completed a coordinated program in Dietetics.

In 2018, she was an intern with the Northwestern University athletic program.

White focused her talk on supplements and gaining muscle through food.

She noted that safety is one of the biggest issues with supplements.

“It is a money-driven industry that targets vulnerable athletes,” says White. “A lot of supplement company claims are false and unproven.”

“They can put out pretty much whatever claim they want to on their products.”

 Supplements are labeled with “these statements have not been approved by the FDA” (U.S. Food and Drug Administration). They don’t have to prove these statements before putting their product on the market.

They’re not regulated like food or drugs.

Lack of research is the other issue.

“You’ll see a lot crazy ingredients and crazy names,” says White.

“There is a lot of confusion.”

In some cases, there can be negative side effects, especially for high school athletes with their growing bodies and changing hormones.

“Growth is not linear,” says White. “No two people grow in the same span. Everybody’s going to be a little bit different.

“I would connect that growth not being linear is related to why negative side effects may occur in young athletes, there is little research because adolescents grow at different rates and we do not know what effect these supplements will have on them during different periods of growth.

“Positive drug tests would be the next point.

Sometimes taking supplements results in positive drugs tests for banned substances.

“We don’t want to be disqualified from participation,” says White.

There are cases where money is wasted because the supplement is not effective.

“One of the ways we can mitigate this risk — not eliminate it — is third party testing,” says White, noting USP (United States Pharmacopiea), NSF (National Science Foundation) and Informed Sport/Informed Choice are groups that do this testing. “They test for potency and purity. If the company has taken that extra step, it just goes to show that they are trying to have credibility behind their supplements.

“It doesn’t necessarily mean that they work, but it does mean that they are safer than a supplement that has not been tested.”

White added that third party testing is not full-proof.

She gave the example of Olympic bronze medal swimmer Madisyn Cox, who tested positive for a banned substance while taking a multivitamin for seven years and was suspended from her sport.

“It was found that the multivitamin was made in the same facility where heart medication was made,” says White. “She thought she could trust this company. It wasn’t even a performance-enhancing supplement.

She passed 20 drug tests in seven years and then tested positive.”

Mixed martial artist Nate Diaz, who competes in the Ultimate Fighting Championship (UFC) and a vegetarian/vegan athlete, also took a multivitamin tainted by a banned substance.

His positive test led to a U.S. Anti-Doping Agency (USADA) investigation and he was cleared to fight.

White cautioned that just because a product is labeled organic, plant-based or raw does not mean they above the risks of any other supplement.

“That risk is always there regardless of the words that precede that supplement,” says White.

Some popular supplements are protein powder, creatine and nitric oxide.

White pointed out the safety, efficacy and necessity of each.

She says protein powder is typically safe when taken in appropriate amounts (15-30g), an effective source of complete (protein) and can be used for convenience under time constraints.

“But (simply) increasing protein (intake) does not equal muscle growth,” says White.

She says creatine is typically safe when taken in appropriate amounts and its use should be under the guidance of a sports physician or sports dietitian. It has been shown to increase muscle size, strength and speed.

“Your body only makes only about 2 grams of creatine a day,” says White. “We don’t want to go into crazy amounts unguided.

“There’s no research to support the use of it for those under 18 (it might actually for unsafe for younger athletes.

“We don’t have a lot of information that shows what the effects are in the long term. If someone starts taking it in high school and then 10 years down the line they continue to take it, we don’t know what’s going to happen.”

White says creatine will not be useful if the athlete’s usual diet is poor “If you spend the majority of your time eating fried foods and candy and you’re not getting any fruits and vegetables, whole grains, lean sources of protein on a regular basis it’s futile basically,” says White.

She says nitric oxide is generally safe, but may cause dizziness or changes in blood pressure and there are no studies in athletes under

18 (it may even be unsafe). It may increase endurance and/or enhance recovery.

“Nitric oxide expands your blood vessels and allows for more blood flow and oxygen delivery,” says White. “But more research is needed.”

Like with creatine, nitric oxide is not likely to help those with a poor diet.

As for food-based alternatives, White notes that protein powder can be replaced by the whey found in milk and other dairy products and that creatine is found in meat and that nitrates are naturally found in foods like beets and arugula.

One (valid) reason to take supplements is nutrient deficiency.

A sports physician or sport dietician can look at lab values to see if there is one. A blood test may show that an athlete is low on iron or Vitamin D.

“Iron is very important to oxygen delivery,” says White. “Vitamin D is important to bone health and a lot of other things.”

“A diet analysis could be done and (if) whole food groups are (being) eliminated because of allergies or something like celiac disease,” says White. “This can limit food options and lead to (need for) supplements. Overall, there are really not a lot of situations where we recommend supplementation.

“The bottom line: If you choose to take a supplement, before you do so think about those top three questions: Is is safe? Is it effective? Is it necessary?

(Sports Dietitians) like to push food first because it is the safest option and it’s the most-effective option.

“You’re going to get a lot more nutrients out of food altogether — vitamins, minerals coupled with protein, fiber and fats and all those things,” says White. “When you eat whole foods you’re going to get the whole benefit rather than singling out one specific nutrient (which may not even be effective).”

White presented five nutrition foundations — meal timing, balance your plate, hydrate, recover and plan.

“Athletes should eat every three or four hours,” says White of meal timing. “I know that sounds like a lot. When you get to the four-hour mark, you get a little distracted. You get hunger pangs and your stomach is probably growling at you.

“Depending on what you ate four hours ago, your energy levels are probably dropping off at this point. We want to try to minimize those highs and lows. We want to try to stabilize throughout the day.

“You want your three square meals a day — breakfast, lunch and dinner.

But you also want to get in 1-3 snacks depending on your goals.”

White says that athletes need 9-10 servings of fruits and vegetables a day to make sure they are getting adequate amounts of vitamins, minerals and antioxidants — all the things they need to function and recover.

Every plate should include carbohydrates (carbs), protein and color (fruits and vegetables).

When it comes to hydration, White says there’s nothing wrong with getting eight 8-ounce cups of water per day, but there’s not science behind that number.

Athletes are to drink half their body weight in fluid ounces a day. A 150-pound person will have a baseline of 75 daily ounces and add 20 ounces to that for each hour of training.

“You need to refuel your body within 30-60 minutes post-workout for optimal recovery and muscle building,” says White. “It helps to replenish glycogen storage (how your body stores carbohydrates).

“You should aim for a 2:1 or 3:1 ratio (30g carbs to 15g protein).

Carbs actually help your muscles to uptake that protein. You want to combine those two things together.”

In planning, athletes can pre-pack snacks and carry a water bottle.

White endorses three “Athlete Plates” — Easy/Light Day (less than one hour of training) with half fruits and vegetables, a quarter protein and a quarter carbs, Moderate Day (1-2 hours of training) with a third carbs, a third protein and a third fruits and vegetables and the Hard/Heavy Day (2-3 hours of training) with half carbs, a quarter protein and quarter fruits and vegetables.

“Please note that the athlete plates are adapted from plates designed by the Dietitians at the United States Olympic Committee,” says White. “Calories are not necessarily always something that we really want to focus on,” says White. “We want to consistently fuel.”

Most athletes are either recovering or getting ready for the next day and will not use the easy/light day plate. That means that home base is the Moderate Day plate.

As for the basics of gaining muscle through food, White noted that one pound of weight is equal to 3,500 calories and that adding 500 calories to a diet with add one pound per week.

Total calories are greater than increasing protein.

Again increasing protein does not equal muscle growth.

“Proper nutrition should be paired with training,” says White. “There should be an emphasis on recovery.”

Her top five tips:

1. Eat a meal or snack every three hours (three meals and 2-4 snacks per day).

2. Add liquid calories to meals and snacks (Milk, shakes, juice, Gatorade).

3. Choose foods that are calorically dense (trail mix, granola, dried fruit, nuts and seeds, sports bars, sports drinks, electrolyte drinks, protein shakes, 100-percent fruit juice, smoothies, milk/chocolate milk, nut butters, peanut butter and jelly sandwich, avocado/guacamole, other shakes such as Carnation Instant Breakfast, Ensure High Protein or Boost).

High Calorie Snack Ideas

1 Greek yogurt plus 1/2 Big Bur bar (420 calories).

1 Greek yogurt plus 1/2 cup granola plus 1/2 cup dried fruit (440 calories).

1 pack trail mix plus 1 medium banana plus 1 string cheese (480 calories).

1 cup granola plus 1 cup milk plus 1 medium banana (550 calories).

1 PBJ sandwich plus 1 cup chocolate milk (550 calories).

1 Big Sur bar (600 calories).

1 Ensure/Boost shake plus 1 pack Snacking Nuts (630 calories).

4. Use sports drinks during training (Gatorade, Powerade etc.) 5. Eat a protein rich snack before bed (cereal with milk, cottage cheese and fruit, greek yogurt and granola).

White says training plus proper nutrition leads to increased muscle mass.

TIFFANYWHITE

Tiffany White, a registered dietitian, is a Sports Nutrition Fellow at Indianapolis-based St. Vincent Sports Performance as part of the Gatorade Sports Nutrition Immersion Program. She spoke at the first PRP Baseball Bridge The Gap Clinic in Noblesville, Ind., as a guest of Greg Vogt. (Northwestern University Photo)

 

Taylor’s Gould shares hitting approach

RBILOGOSMALL copy

By STEVE KRAH

http://www.IndianaRBI.com

Kyle Gould has enjoyed plenty of diamond success at Taylor University in Upland, Ind.

In 15 seasons as NAIA-affiliated Trojans head baseball coach, Gould has seen his teams go 515-291. The makes him the all-time wins leader in program history. His 2018 team won a school-record 44 games. There have been seven Crossroads League championships on Gould’s watch and several of his players have earned all-conference honors.

Gould spoke about his approach with hitters during the first PRP Baseball Bridge The Gap Clinic at Noblesville as a guest of Greg Vogt.

A three-sport athlete in high school, Gould never had a private hitting or pitching lesson in his life. When he structures practices many of his influences come from the coaches he had in sports other than baseball.

“I’ve never approached the game from an overly-mechanical way,” says Gould. “It’s always been through how we develop these skills externally — things I learned playing football and basketball.

“I have this desire to learn, challenge what I’ve learned and challenge what I’ve been taught and maybe look for a better way to do things.”

Gould, a 2002 Taylor graduate, says what his players do in practice has to be shaped by what they want to do in games.

Outlining game-time expectations, Gould wants Taylor hitter to:

• Get a good pitch to hit.

• Get on time with the fastball.

• Handle the breaking ball.

• Hit the ball hard.

• Be tough with two strikes.

• Be situational.

What does Taylor train this in practice?:

• They are challenged to control the strike zone.

“We’re always praised for taking balls and we always want to have that conversation,” says Gould. “We want that communication (between coaches and players and players and players).

“We want to give them feedback.”

• The speed and angle of the pitches they see is varied.

“Rarely do I throw the ball from 25 feet at 35 mph belt-high, they hit it and we tell them how great they are,” says Gould. In our program — with everything we do — everything and everyone is good and bad not good or bad.

“Because if this, we’ll use a ton of BP variations. I could probably give you 50.”

• Hitters track and/or hit spin everyday.

Taylor pitching coach Justin Barber had his arms tossing breaking pitches while hitters are taking a look.

“We spin a lot of breaking balls off the mound,” says Gould. “I want our hitters in the box, tracking spin and identifying very early ball or strikeout, getting feedback from the catcher. We hit off machines, but we’re identifying breaking balls everyday.

“When I played, we never talked about hitting the breaking ball. If hitting the baseball is the hardest thing to do in sports then hitting the breaking ball is the hardest thing of the hardest thing. We need to be able practice.

“The more you do it, the more it takes the fear out of it. The ball eventually has to pass through the strike zone and it’s learning how to track that.”

• Hitters develop and track exit velocity.

“We get great feedback from HitTrax,” says Gould. “The players love it. It makes them competitive with others. Hopefully, it makes them more competitive with themselves.

• Hitters develop A and B swings and use them daily.

“A B swing is what I used to call two-strike approach,” says Gould. “When I say two-strike approach to our hitters, they took that very passively. They took that to mean don’t strike out. So we changed it to B swing. It gets the point across.

“With B swing there are three things: Choke up on the bat, do not get a hand load and the front toe stays on the ground.”

In 2019, 46 percent of Taylor’s at-bats had two strikes in them.

“If that’s going to happen 46 percent of the time and we’re not practicing that, right?,” says Gould. “Forty to 60 percent of our swings in practice will be B swing approach.

“The most important swings we take are either plus in the count or way behind in the count. I want to make sure that guy’s faced a slider with a B swing.”

• Hitters work on relevant situational hitting.

Gould says the 230-pound 4-hole hitter pounding ground balls to shortstop to him. Neither is the 135-pound 15-year-old trying to drive a runner in with a fly ball.

One drill that the Trojans do in the cage with HitTrax going is for the hitter to face a tough pitch and Gould will ask them to do something with it that they’re good at. Some might be asked to hit-and-run, others to elevate the pitch.

“We just hammer the two or three things we need them to do to be successful and to help us score runs,” says Gould.

What about the training environment?

“It’s what matters the most,” says Gould. “The best thing you can do is surround players with other players who want to develop and compete.

“It’s a common phrase: We’re the average of the five people we spend the most time with. For players, most pitchers are the average of the people they play catch with everyday. Most hitters are the average of the guys they go hit with.”

Gould says he believes strongly in progressions not rotations.

“We want to think about going smaller to bigger, slower to faster,” says Gould. “We want to really have a plan on how we progress.”

Ninety percent or more swings are done with an external focus.

“If we’re going to do mechanical work, it’s going to be outside of our drill work. It’s going to be one-on-one. Very rarely, do I pull a guy out.

“I may say go hit five line drives to right-center field and let’s see what happens.”

One thing that Gould is careful about is the less mechanical cues he gives to the players, the more they give to each other.

“They don’t know what they’re doing much less what someone else is doing,” says Gould. “That’s a big thing for us.”

Players at Taylor hit in intentionally selected groups of three.

“I don’t like groups of two. I think it’s too quick,” says Gould. “I don’t like groups of four. You can lose them pretty quick.”

Groups may consist of power hitters, speed guys, older players with younger players or the batting order in thirds.

“It is incredibly intentional,” says Gould. “We’ll tell them if they can not hit with them and not give great effort and attention, I’m going to move you (into another group).”

Gould prefers 1-5 swings per round.

“It is a personal pet peeve of mine,” says Gould. “Guys come in and take 10-12 swings and rotate.

“That is not how the swing is. You don’t have that much time to adjust.”

Something is recorded everyday.

“Development is measured against self,” says Gould. “We only want you comparing your numbers to your numbers.

“Guys are very different. If they start comparing themselves to each other, we’re going to have problems.”

Practices include something competitive everyday.

“If we’re doing those groups right, they’re competing against guys it makes sense to compete with,” says Gould.

In their daily schedule, hitters do up to six things in this order:

MediBalls.

“We’re trying to active the muscles we use to hit,” says Gould. “We’re trying to train good movements.”

• Tee work.

“The only thing that we use it for is contact points,” says Gould. “HitTrax gives us some very good data on where we should be contacting the ball.

“We want them to understand where they hit the ball the hardest. We can sit a tee there and get them comfortable hitting it there.”

• Front toss.

The feeder tosses it flat from 17 feet and is done for things like internal rotation. Plyo balls are often used. This drill is done on most days.

Overhand Batting Practice

Forty to 50 percent of swings come during this part of practice.

• Machine work.

It’s done everyday, including breaking balls.

• Competition.

What Taylor manipulates in practice:

• Bats

Overload, regular and underload are used in different position.

• Balls.

Baseball, plyo balls, tennis balls, wiffle balls, basketballs and more are used.

• Distrance.

A three-plate drill that Gould favors has his hitters changing between various distances from the machine, which can be set to delivery various pitches and velocities.

• Pitches.

Breaking balls and fastballs can be delivered from live arms or machines.

• Person.

Technology used by Taylor:

Hack Attack machines.

• HitTrax.

• Radar gun with display board.

• Overload/Underload bats.

Driveline PlyoCare balls.

• Blast Motion.

KYLEGOULD

Kyle Gould, a 2002 Taylor University graduate, is entering his 16th season as head baseball coach at his alma mater in 2020. He is also the school’s athletic director. (Steve Krah Photo)