Tag Archives: Launch angle

Boone Grove’s Antone takes lessons from Andrean’s Pishkur, adds his own twist

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By STEVE KRAH

http://www.IndianaRBI.com

Pat Antone has learned plenty of baseball from Dave Pishkur.

The first-year head coach and the veteran will both have their teams in the IHSAA State Finals Saturday, June 16 at Victory Field in Indianapolis.

Antone takes his Boone Grove Wolves into the Class 2A title game against Southridge. It will be the day’s second contest (Game 1 pits Daleville against University for the 1A crown at 11 a.m.).

Pishkur, an Indiana High School Baseball Coaches Association Hall of Famer with more than 900 career wins and five state championships to his credit, leads his 2018 Andrean 59ers into the the 3A final against Silver Creek in the nightcap.

The two have already chatted on the phone.

“It’ll be nice for us to communicate during the week,” says Pishkur.

“I talked to him (Sunday) night and asked him what to expect,” says Antone. “I’m sure we’ll talk more as the week goes on.

“One thing I’ve learned from (Pishkur) is to be a life-long learner. I also like doing my own research.”

A 2009 Chesterton High School graduate, Antone played his first two high school seasons for Pishkur at Andrean and his last two for IHSBCA Hall of Famer Jack Campbell at Chesterton.

Antone was an assistant coach for Campbell’s Trojans in 2015 and Pishkur’s 59ers in 2016 and 2017. He was also a teacher at Andrean those two years.

Pishkur has his program in the state championship game for the seventh time by improving at the most-important time of the season.

“They weren’t a very good team at the two-thirds mark,” says Pishkur, whose club won the Kankakee Valley Sectional, Griffith Regional and Kokomo Semistate. “They bought into what I asked them to do. They’ve gotten better.

“We’ll see what we do on the big stage.”

Boone Grove will be making its first state championship game appearance.

But finishing the year at Victory Field comes does not come as a shock to Antone and his team.

“That was a our goal from Day 1 when we set our team goals last fall,” says Antone. “We’ve done everything we possibly could to get there. We’re not totally surprised by it.”

A team-first mentality and modern training techniques have helped BG have a strong regular season then take Hebron Sectional, Whiting Regional and Plymouth Semistate titles.

“Our guys have bought into the concept of ‘the team, the team, the team,’” says Antone. “They work at being good teammates.”

The Wolves put in off-season work in the weight room and at Saint Anthony Sports Medicine Institute in Crown Point, where trainer Kevin Devine took them through agility, endurance, flexibility, speed and strength workouts.

Antone also introduced the HitTrax Baseball hitting simulator at Boone Grove. He says they are the second high school in Indiana to get one (Andrean is the other).

The technology allows for measurement of exit velocity, launch angle and studying the swing.

The Wolves also started doing Driveline Baseball throwing and hitting programs. The throwing program is individualized for ages and positions and there are an in-season and off-season routines.

The hitting program involves a series of different-sized bats for overload/underload training.

“(These tools) allow us to measure everything and that’s huge,” says Antone. “If it’s important, we measure it. We want to see what progress is being made.

“We’ve been working hard and competing.”

Antone models his program on some of the things Pishkur does at Andrean, including practice plans, and also adds his own twist.

The Wolves and 59ers both employ the number system for signs.

Pishkur has been using it at least as far back as a his first state championship team in 2005. The coach has a list of numbered plays and players wear a wristband with the same information.

“It might say HR for hit-and-run or S1 for a sacrifice down the first base line,” says Pishkur, who picked up the sign system at a clinic from the Texas A&M staff. “There must be 30 things we can do. We are able to expand our offense.

“I couldn’t remember all the signs the other way.”

Some of the numbers mean nothing. Some of the plays may lie dormant until just the right moment.

“If we need them, they’re there for us,” says Pishkur.

Antone favors the system because it makes thing simpler for himself and his players and is more efficient.

“Besides, I like doing things a little differently than everybody else,” says Antone.

Certified as a physical education and health teacher, Antone was hired to coach at Boone Grove with no openings in that area. Instead, he taught in the alternative school in 2017-18.

“It was a challenge,” says Antone. “But I grew a lot as an educator and as a person, too.”

Another link between Andrean and Boone Grove is a family one.

Joe Plesac Sr., brother of former big league pitcher Dan Plesac, is Pishkur’s pitching coach at Andrean and his brother-in-law.

Joey Plesac Jr., Joe’s son and Dave’s nephew, is Antone’s pitching coach at BG.

Joey Plesac played at Andrean and then DePauw University.

“I’m really glad to have him on staff,” says Antone of Plesac. “He’s done a good job calling the games for us this year.”

Andrean beat Jay County for the Kokomo Semistate crown by frequently using a familiar postseason strategy — the bunt.

“I couldn’t manage in the major leagues because they don’t allow that,” says Pishkur. “But in high school, it’s a pretty good weapon. And at the college level, it’s a pretty good weapon.

“It’s a weapon for us and we have to take advantage of it.”

Gordie Gillespie, who won more than 2,400 games in four sports including baseball, was a big proponent of the bunt.

“He said, in the tournament, the team that executes the bunt and defends the bunt is going to win,” Pishkur says of Gillespie, who died in 2015 in Joliet, Ill. “We’ve taken that to heart and we’ve done a really good job in the tournament with that.”

IHSAA STATE FINALS

At Victory Field, Indianapolis

Friday, June 15

Class 4A: Fishers (28-7) vs. Indianapolis Cathedral (23-8-1), 7:30 p.m.

Saturday, June 16

Class 1A: Daleville (21-9) vs. University (28-6), 11 a.m.

Class 2A: Boone Grove (21-5) vs. Southridge (25-6), 2 p.m.

Class 3A: Andrean (30-6) vs. Silver Creek (26-3), 5 p.m.

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In his first year as a head coach, Pat Antone has Boone Grove High School in the IHSAA Class 2A State Finals. The 2009 Chesterton graduate was on the Andrean staff in 2016 and 2017. The 59ers will be going for a 3A state crown Saturday, June 9 in Indianapolis.

 

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Process among points of emphasis for Brabender, Northridge Raiders baseball

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By STEVE KRAH

http://www.IndianaRBI.com

Seeing the value in the process, staying with trends and building relationships.

That’s what baseball coaching is all about for Andrew Brabender, who enters his 11th season in charge at Northridge High School in 2018.

“I believe in the little things, the process of things,” says Brabender. “It’s getting kids to buy into doing the things that need to happen for the end result to happen. We’re not not looking toward the end result, but the little wins that happen throughout the process to get us to the end.

“I believe in staying current. It’s a great time to coach baseball. At the tips of your fingers you have Twitter, YouTube videos, apps and other gadgets.

“The guys on my staff are eager to learn and they really want to be current. What is the best stuff out there? What are the elite hitters doing? What are the elite throwers doing? What are the elite infielders doing and how do we make our kids do that?”

One way Brabender and his assistants — James Greensides, Dyrk Miller, Mike Miller, Blake Fry and Arick Doberenz — get players to focus on the path itself and not its end is the Raider Process Index, a system modified from Justin Dehmer and his 1 Pitch Warrior teachings.

“If we do this, this and this, the end result is going to take care of itself,” says Brabender, who has helped the Raiders to an IHSAA Class 4A Elkhart Sectional championship (2015) and numerous conference titles.

The first section in the Raider Process Index is the Freebie War, which counts Northridge totals vs. opponents for errors, walks, hit-by-pitch, catcher’s interference, strikeouts, stolen bases and dead-ball reads.

The second section is Pressure (or Press). Point totals are given for:

• Producing a big inning (10 points).

• Rally scored. If Yes (2 points each time).

• Eliminated rally scores. If Yes (2 points each time).

• Scored first. If Yes (10 points).

• Scored with two outs. If Yes (5 points).

The game goal is 30 points.

The third section is Quality At-Bats. QAB points can be given for a hard-hit ball (fly ball), freebie (walk, hit-by-pitch, error, catcher’s interference), moving a runner with no outs, a base hit or extra base hit, a six-pitch at-bat not ending in a strikeout and an nine-pitch at-bat even ending in a strikeout.

The overall RPI target is 48 points.

“We want to put pressure on the other team,” says Brabender. “We want to score first. We always want to have a shutdown inning after a big inning.

“This Raider Process Index is way for our kids to stay with the process. If we do that, the winning will take care of itself.”

Brabender regularly posts the RPI and QAB in the dugout.

“We don’t show our kids batting average,” says Brabender. “We just show them Quality At-Bats.

“They may have went 0-for-3 hitting, but went 2-for-3 in Quality At-Bats. That’s a good day. We’ve got lots of things in place for kids to value the process. You can’t just say it. You have to have things that will show them that we all value the process.”

For years, the Raiders have employed the mental training methods of sports psychologist Brian Cain.

The past five years, all Northridge players have been on a Driveline weighted ball throwing program.

Brabender says there are many benefits but the top ones are that is that it force feeds good arm action as well as arm development and the ability to throw with intent.

This year marks the second year that the Raiders are using a weighted Axe Bat regimen and the first year they’re really “diving into head-first, full speed ahead.”

The Axe Bat features overloaded and underloaded bats, which teaches intent and body positioning.

“With every kid in our program, exit velocity is up from the first time that we tested,” says Brabender, who has seen gains in hitting and throwing.

Exit velocity is measured with radar guns and with Blast Vision motion capture technology, which keeps track of all the post-contact metrics (things like launch angle, exit velocity and the distance the ball traveled). Blast Motion is used for pre-contact measurements.

Brabender has employed Blast Motion for three years and this is his first using Blast Vision.

Video analysis is also done with a RightView Pro app.

The Raiders boss was not talking about Launch Angle a decade ago.

“Now that’s all we talk about,” says Brabender, who had his youth campers hit on an upward plane. They were competing Saturday to get as many balls above a line on the curtain in the NHS fieldhouse. Below that line of 20 degrees or so was a groundout. Too far above it was a fly ball out.

“That’s what we call result-oriented training,” says Brabender. “That’s straight from (former Miami Marlins, Houston Astros and Chicago Cubs and current Philadelphia Phillies hitting coach) John Mallee. He does a ton of that.

“It forces kids to put their bodies in the right position to make something happen. If it’s not happening, they’re not doing it correctly.”

Northridge (enrollment around 1,400) belongs to the Northern Lakes Conference (along with Concord, Elkhart Memorial, Goshen, NorthWood, Plymouth, Warsaw and Wawasee). It is a double-round robin 14-game slate. Except for the final week of the NLC season, conference games will be played on Mondays, Wednesdays and Fridays.

The Raiders are grouped at 4A sectional time with Concord, Elkhart Central, Elkhart Memorial, Goshen, Penn and Warsaw.

What about the pitch count rule (1 to 35 pitches requires 0 days rest; 36 to 60 requires 1 day; 61 to 80 requires 2 days; 81 to 100 requires 3 days; and 101 to 120 requires 4 days)?

“We’ve always believed in it,” says Brabender. “One of the things that’s always made our program strong is the amount of depth we’ve created in our pitching. Most of the kids in our program are going to pitch.

“I don’t think you can have enough arms at this level. In my 11 years, we’ve only had a handful of kids go over 100 pitches.

“Unless you’ve got someone with plus velocity — I’m talking 85 mph plus — you’re just asking for trouble. Getting a new guy in there just gives (the opponent) a different look anyway.”

Andrew’s father talked about the “24-hour rule.” A pitcher’s rest would go an hour by number of pitches thrown. That makes 24 hours if he throws 24 pitches and so on.

It comes down to the welfare of the player.

“It’s important that if kids want to play at the collegiate level, they’re healthy enough to do that,” says Brabender

Former Northridge players currently on college rosters include Shannon Baker and Brock Logan at Fort Wayne, Sam Troyer at Evansville, Matt Miller and Andy Ross at Indiana University South Bend and Andrew Kennedy at Taylor.

So far, current Raiders seniors Cody Bible (Indiana University Kokomo) and Dylan Trick (Spring Arbor University) have made college commitments.

Many Northridge players are part of travel baseball organizations like the Indiana Chargers, Michiana Scrappers and Middlebury Mavericks. Brabender and company also conduct coach clinic and player camps for Middlebury Little League.

Andrew is the son of Tom and Dorothy Brabender. Tom, who died in 2015, played football at Western Illinois University for Lou Saban and was a baseball coach in central Illinois for 40-plus years.

“The biggest thing from my dad was the way he related to his players,” says Andrew. “For them to follow what you want to accomplish, there has to be some likability.”

Brabender sees it as his duty to figure out a way to relate to each athlete in some way. He saw his father do it. Tom Brabender coached American Legion baseball into his late 60’s and was still relating with teenage players.

“That’s not easy,” says Andrew. “I hope I’m doing that here. I feel like I am. I want them to value the relationship with me more than baseball and for them to know that I’ve always got their back no matter what.

“It’s not about me. It’s about the kids.”

Before becoming head coach at Northridge, Brabender served one season as an assistant to Troy Carson — a man he also coached with in the Raiders football program.

Before Northrdge, Brabender spent three seasons as a baseball assistant to Steve Stutsman at Elkhart Central High School.

Prior coming to Elkhart County, Brabender followed his last two seasons as a baseball player at Hannibal-LaGrange College in Missouri with two seasons on the Trojans coaching staff.

His coach and then his boss was Scott Ashton, who brought Brabender to the NAIA school after he played two seasons of junior college ball at Lake Land College in Mattoon, Ill., following his graduation in 1996 from St. Teresa High School in Decatur, Ill.

“He was a huge influence in my life — spiritually, baseball-wise,” says Brabender of Ashton, who is now Mid-Missouri director for Fellowship of Christian Athletes and team chaplain for University of Missouri baseball, football and softball. “He taught me how to be a man We’re still close. We talk as much as we can.

“He’s a mentor me not just with baseball but my walk with the Lord.”

Ashton came along at a rough time in Brabender’s life.

In 1998, Andrew was playing in a wood bat tournament in Evansville and his parents and girlfriend (later wife) Marcie were there to watch. When they got home, they learned that Jason Brabender — Andrew’s brother — had been killed in a car accident.

“It was devastating,” says Andrew. “It was a crossroads in a lot of different avenues in our lives.”

Marcie, who Andrew met at Lake Land, had committed to play basketball at the University of Southern Mississippi. Hannibal-LaGrange was one of the few schools that was recruiting both Andrew and Marcie.

“We just took that leap and that’s where we ended up,” says Brabender. “It worked out great. I met some dear lifelong friends there. Marcie was part of the national tournament team in 2000. Two of my buddies from Lake Land ended up transferring there. It was cool.”

Andrew and Marcie married in the summer of 2000. They have four children — Emma (16), Beau (12), Kate (8) and Luke (6). Andrew grew up with an older sister, Mindy, and months ago found out he has another sibling named Lisa.

During the school day, Brabender teaches physical education for Grades K-5 at two Middlebury Community Schools buildings — Jefferson Elementary and Heritage Intermediate.

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Andrew Brabender is entering his his 11th season as head baseball at Northridge High School in 2018. (Steve Krah Photo)

 

Scientific training from Marks helps give state finalist hitters an edge

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By STEVE KRAH

http://www.IndianaRBI.com

Better offense through science.

Following the scientific methods prescribed by Mike Marks at the Hitters Edge training facility in Sturgis, Mich., has helped players going after high school state titles in Indiana.

Penn (Class 4A) and South Bend St. Joseph (3A) both go after IHSAA state crowns Saturday, June 17 at Victory Field in Indianapolis.

The Kingsmen (27-6) take on Indianapolis Cathedral (28-0) for the 4A title around 5 p.m. after the Indians (24-4) meet Jasper (30-4) for the 3A championship at approximately 2 p.m.

Among Marks’ weekly pupils are Penn seniors Nolan Metcalf (Kansas University commit), Niko Kavadas (Notre Dame) and Trevor Waite (Dayton) and junior Payton Kerr and St. Joe seniors Tony Carmola and Tyler Kleva (Trine).

“I use analytics and metrics to help them reach their potential,” says Marks. “I’m not the traditional baseball trainer.

“All you have to do is give good athletes information. All I do is use science to prove it to them and then they understand it.”

Marks gets hitters to be able to analyze their own swings.

“I want to know what they did wrong, so they can make an adjustment,” says Marks. “It’s more of a college/pro tech approach. We want a kid to be low maintenance at the next level.”

Marks, who started coaching his own Kalamazoo, Mich., area travel team in 2002-03 and worked at Around The Horn baseball school in Kalamazoo 2004-07 before starting his own place in Sturgis in 2008, talks about the kinetic chain of energy, building the swing from he bottom up.

Metcalf, the Indiana High School Baseball Coaches Association district player of the year for 2017, has been going to Marks since age 12 with Kavadas, Waite, Carmola and Kleva plus Mishawaka Marian senior Riley Tirotta (Dayton), South Bend Clay senior Trenton Stoner (Indiana Purdue-Fort Wayne) also being longtime students. Kerr and South Bend Adams senior Spencer Nelson are newer clients.

Using video analysis and HitTrax technology, Marks talks with these players are many others (he has a long wait list because of demand) about things like launch angle and exit velocity.

Unlike the traditional approach, Marks encourages his hitters to drive the baseball in the air.

“We do not hit down on the ball like I was taught 20 years ago,” says Marks, who played at Kellogg Community College in Battle Creek, Mich. “Line drives over the infielders’ heads leads to extra-base hits. I’d rather see a deep ball to center field than a grounder to shortstop.”

It’s an exciting moment when hitters can inform Marks they had 0 percent ground balls on 100 swings.

The Hitters Edge facility Wall of Fame is filled with many current and former Major League Baseball hitters at the point of contact.

Marks encourages his hitters to find a match and then goes about breaking them down.

“There is a small reconstruction period with kids,” says Marks. “I break the kids down to nothing to teach them core movements that they need to know.

“I want to teach them technique first. Then they can put their own style to the swing.”

Hitters are encouraged to have quick hands and not get jammed at the plate.

Marks wants his hitters to build muscle memory and to become unpredictable at the plate by being able to use all fields and not just pull or hit to the opposite field.

“Then they don’t know how to pitch to you,” says Marks.

IHSAA State Finals players have been tough outs in 2017. Witness some of the Penn numbers.

Penn left-swinging lead-off man Waite is hitting .491 with six home runs, five triples, eight doubles and 40 runs batted in.

Righty Metcalf (.410, 4 HR, 7 2B, 36 RBI), lefty Kavadas (.370, 4 HR, 3 3B, 9 2B, 26 RBI) and righty Kerr (.377, 1 HR, 5 2B, 23 RBI) have also been potent.

Then there’s righty-swinging St. Joe boys Carmola (.446, 3 HR, 4 3B, 12 2B, 28 RBI) and Kleva (.360, 1 HR, 9 2B, 31 RBI).

MARKSWAITEMETCALFKAVADAS

Hitters Edge instructor Mike Marks meets up with three pupils (from left): Penn High School and Indiana Nitro travel baseball players Trevor Waite, Nolan Metcalf and Niko Kavadas. The three Kingsmen have helped their team into the 2017 IHSAA Class 4A state championship game.