Tag Archives: Noblesville

Indy Sharks founder Taulman emphasizes healthy mechanics, throwing strikes

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By STEVE KRAH

http://www.IndianaRBI.com

Jason Taulman is a busy man — especially at this time of the year.

For the past eight years, he has run a baseball training facility that some call the “The Facility” or the “Shark Tank” in Noblesville, Ind.

From January to March as players are gearing up for their seasons, Taulman teaches up to 60 lessons (30-minute sessions) per week. From April to September, that number is 20 to 40 with October to December being 20 to 30.

A former college player and coach, Taulman started the Indy Sharks travel baseball program in the fall of 2014 to develop players and to educate them and their parents on the recruiting and scholarship process and more.

“We focus on training and the five tools of a baseball player,” says Taulman. “When the time is ready we’ll showcase you.

“Players don’t have measurable good enough to be recruited (in the early ages).”

In 2020, the Sharks will field seven teams — 12U, 14U, 15 (two teams), 16U and 17U (two teams). The majority of the players on one 17U team were on the original 12U squad.

Taulman says 12U to 14U teams tend to play 40 to 45 games per season while 15U to 17U get in 30 if they have a good summer and advance deep in their tournament.

The 17U Sharks will participate in top-notch recruiting events like the New Balance Program 15 in Cincinnati as well as the Prep Baseball Report Midwest Prospect League and Bullpen Tournaments Amateur Baseball Championships at Grand Park in Westfield, Ind., and the Perfect Game USA World Wood Bat Association National Championship in Marietta, Ga.

Taulman is a proponent of the Ron Wolforth’s Texas Baseball Ranch method and the coaching of Woolforth, Derek Johnson and Brent Strom.

In teaching pitchers, Taulman’s approach is straight-forward.

“We want to see mechanics that will keep the arm healthy,” says Taulman. “We want them to throw strikes and pitch. That’s lost in today’s technology and social media craze.

“Everybody wants to throw hard. If we’re not doing it safely and are able to locate, velocity does us no good.

“We teach them how to train and get stronger.”

Lafayette, Ind., native Bobby Bell, who was the hitting coach with Carolina in the Milwaukee Brewers organization in 2019, runs hitting clinics while Taulman runs arm strength/bat speed clinics at the “Shark Tank.”

Taulman began his prep days at Lafayette Jefferson High School. He tranfered to West Lafayette and graduated in 1991.

He played for two head coaches with the Red Devils — Pat Murtaugh and Fred Campbell. Murtaugh was an associate or “bird dog” professional scout and went on to be a full-time scout. He is now employed by the New York Yankees.

“With Coach Murtaugh, I became intrigued about the professional game and what it takes to be at a higher level,” says Taulman. “That was motivation for me.”

Taulman got to know former Purdue University head coach (1978-91)/Seattle Mariners scout Dave Alexander when he mowed his grass.

“He came across as kind of gruff,” says Taulman of Alexander, an Indiana High School Baseball Coaches Association Hall of Famer. “But he has a good heart.”

Former Purdue and McCutcheon and current Purdue Fort Wayne head coach Doug Schreiber coached Taulman with the Lafayette Red Sox summer collegiate team.

Right-handed pitcher Taulman played four years for head coach Mike Moyzis and earned an Elementary Education degree at Saint Joseph’s College in Rensselaer, Ind. The NCAA Division II Pumas were Great Lakes Valley Conference champions in Taulman’s senior season of 1995.

“(Moyzis) was an outstanding coach,” says Taulman. “He was very big on mental toughness and how to compete.

Moyzis recruited Chicagoland and had many players with swagger.

“He taught you how to carry yourself with confidence,” says Taulman. “Moyzis was off the charts with that stuff.

“For me, it made a world of difference once I began to carry myself that way.”

Moyzis is now vice president of special events for Game Day USA and runs tournaments all over the country. He has brought in Taulman to serve as a coach for select events.

Joe Fletcher was the Saint Joseph’s pitching coach when Taulman was there.

“Fletch had just a huge impact on me,” says Taulman. “That’s when I learned how to pitch. It’s the first time we really learned how to work at the game.

“(Moyzis and Fletcher) were excellent teachers and trainers. They were ahead of their time.”

When Taulman was an SJC senior, Rick O’Dette was a freshman. O’Dette went on to serve 17 years as Pumas head coach before the school was closed at the end of the 2017 season.

Lawrence North High School junior catcher/outfielder Jack Taulman, one of Jason’s sons, attended a showcase at Saint Leo (Fla.) University, where O’Dette is now the head coach.

After graduating from Saint Joseph’s, Taulman played four seasons with the Lafayette Leopards of the independent Heartland League with Lafayette winning league titles in 1995 and 1996.

In the fall of 1996, the Indiana Baseball Academy opened in Brownsburg and Taulman was a part of that training facility that was co-owned by big league pitcher Jeff Fassero.

Taulman served a short stint with the independent Northern League’s Sioux Falls Canaries in 1999. Former Purdue head coach Steve Green (1992-98) was Sioux Falls’ bench coach.

To start out his coaching career, Taulman served with the independent Frontier League’s Ohio Valley Redcoats and the Lafayette Leopards.

He later was pitching coach for head coach Steve Farley at Butler University when Pat Neshek hurled for the Bulldogs.

In the summer of 2017 and again last year and again last summer, Taulman and others ran travel tournaments with the Indy Sharks at Gil Hodges Field.

Saying he missed raking a field, Farley helped last spring in getting the field ready.

After the Indiana Baseball Association, Taulman helped start the Tippecanoe Baseball Academy in Lafayette with partners Bell, Jake Burton and Matt Kennedy.

IHSBCA Hall of Famer Burton was then the McCutcheon High School head coach and is now at Twin Lakes. Kennedy has been an assistant to O’Dette at Saint Joseph’s and Saint Leo and is now on the Butler coaching staff.

After Taulman was pitching coach at Butler, he assumed the same duties at Ball State University, where he earned his master’s degree in Coaching Specialization.

He was on head coach Greg Beals’ staff for one season. Jason and Kelly Taulman have four sons — Clark (21), Nick (19), Jack (17) and Brock (14).

When Jason was at Ball State, 2-year-old Nick was diagnosed with Autism.

“We decided that someone needs to be home full-time to manage this,” says Taulman, who by this time had moved his family to Hamilton County. Nick Taulman is a 2019 Fishers High School graduate who participated in the IHSAA Unified Track and Field State Finals.

JASONTAULMAN

Jason Taulman, a West Lafayette (Ind.) High School graduate, teaches private baseball lessons and runs the Indy Sharks travel organization out of Noblesville, Ind. He is a former pitcher at Saint Joseph’s College in Rensselaer, Ind., and was the pitching coach at Butler University and Ball State University. (Steve Krah Photo)

 

Number of turf baseball fields on Indiana high school campuses grows

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BY STEVE KRAH

http://www.IndianaRBI.com

Follow social media or drive by your local diamond and you may have seen outdoor baseball activity this week.

And it’s mid-January.

What do they say about Indiana weather: “Don’t like it? Just wait a little while and it will change.”

It’s largely with atmospheric conditions in mind that more and more high schools around the Hoosier State have installed artificial turf or are considering such a move.

Looking at on-campus fields only (in alphabetical order), turf has been installed or is on the way at Cascade, Danville Community, Indianapolis Bishop Chatard, Jeffersonville, Jennings County, Lake Central, Logansport, Mooresville, Noblesville, Northridge, Northwestern, Penn and Providence and idea has been explored in other places.

Here’s an IndianaRBI.com roundup of these places:

CASCADE

The Cascade Cadets played on turf at their Clayton, Ind., campus for the first time in 2019.

The administration (Scott Stevens is the athletic director) made the call to turf the baseball, softball and football fields.

Cascade head coach Ty Foster sees advantages to having turf.

“Last season we were able to be outside for practice or games everyday of the season except for two days,” says Foster. “Rain earlier in the day or week would of normally pushed us inside for a couple days, but now it’s just a matter of hours or even less that we can go out and take advantage of a full practice without the indoor limitations.

“We are able to go out and do things early in the season when it’s usually the wettest and we are getting new players and returning players up to speed on how we prepare for games that most teams in the state aren’t able to because they are inside for the start of the year and are limited in space.

“We were also able to get in a full schedule of games, except a few that scheduling conflicts with conference opponents got in the way of. That is something we weren’t able to do in my first three seasons at Casacde that we were never lucky to do.

“Our varsity can play games, but most importantly our younger players are able to get more experience and play a full slate of JV games in.”

DANVILLE COMMUNITY

The Danville Warriors are guided on the field by Indiana High School Baseball Coaches Association Hall of Famer Pat O’Neil. Jon Regashus is AD.

Danville’s diamond has turf in the infield and grass in the outfield since the 2018 season.

“More and more schools going that route,” says Regashus of a field that has FieldTurf (Cincinnati-based The Motz Group was the subcontractor). “We were dealing with a construction project in general (parking lots, bleachers, fencing). We looked at the financials and since the field was being renovated anyway, it was cost versus maintenance.”

Regashus says debt was falling off the school corporation’s books and it opened up funds for capital projects.

The AD adds that its hard to give an exact figure on cost since it was part of a larger project, but he estimates that the whole thing came in at around $700,000.

A machine is used to sweep the turf and keep it as clean as possible.

O’Neil gives his thumbs up to the turf infield.

“My first two years there, it seemed that everyday we had to get water off the field, fix home plate or the mound or drainage areas,” says O’Neil. “We were spending more time fixing the field than getting ready for games.”

O’Neil say players were expending energy pulling a tarp that could have been spent in other game day activities.

“I would take our field over anybody else’s field,” says O’Neil.

The game and bullpen mounds at Danville are clay and the warning track is brick dust.

O’Neil says there is something to be said about working on the field.

“Tractor time — it is therapy,” says O’Neil. “(In the fall) we’d be edging, pulling a weed here and there and put it to sleep. I guarantee I’d be out there on Thanksgiving to breathe the baseball air. I did it at Brownsburg all the time.

“It’s definitely therapeutic.”

Having turf helped keep the Brebeuf Sectional on schedule when the Greencastle-Tri-West game was moved to Danville. A Little League state tournament was hosted by Danville in 2018. Regashus says travel teams pay a rental fee for practices or tournaments.

INDIANAPOLIS BISHOP CHATARD

Chatard‘s Dave Alexander Field on the northeast side of Indianapolis was the first Indiana high school to have a turfed field on its campus. The 2020 season marks the eighth.

IHSBCA Hall of Famer Alexander led the capital campaign.

“Dave was very generous with his donation,” says Chatard head coach Mike Harmon. (The Motz Group-installed turf) is 2 1/4 inch. The whole field is same height (since it is a multi-use field shared with Trojans soccer programs).

“We were able to structure it any way we wanted. The football and baseball fields were done the same way.

Harmon, who is also an assistant AD to Mike Ford, says the business office has set a rental fee of $125 per hour.

“It’s a decent income generator in the summer,” says Harmon. “It’s used Thursday through Sunday non-stop.”

JEFFERSONVILLE

The Red Devils of Jeffersonville are on pace to debut The Motz Group-installed turf infield on Don Poole Field in 2020.

There was a groundbreaking ceremony in late November and the project funded by Jeffersonville alum John Schnatter (aka Papa John) went full steam ahead.

“We’re blessed,” says Jeff head coach Derek Ellis. “We would have never had a turf infield or upgrades to our baseball field if it wasn’t for Mr. Schnatter’s generosity.”

Upgrades in the works also call for a new scoreboard, outfield fence, dugout railings and more.

Ellis says the Kentucky Bluegrass in the outfield was in really good shape.

The coach says his players should have no problem making the transition to the new infield surface.

“We live in an era now where these kids are playing on turf fields (like the one at Grand Park in Westfield, Ind.) in the summer,” says Ellis. “(Turf) makes you a better fielder with its pretty true consistent playability. Natural surface is a little more aggressive than artificial surface. Of course, it depends on how high or low the grass is cut.”

Ellis notes a turf field is not maintenance-free. The high-traffic areas must be attended so the fibers stand tall.

But the prep time has been cut down considerably.

“Now we’re doing some player development,” says Ellis. “If it’s 35 degrees and the sun’s out it’s like 45 degrees on the turf.

“I’m excited about this. Practices will run smoother. We can get a lot more accomplished.”

Todd Satterly is the Jeffersonville AD.

JENNINGS COUNTY

New baseball and softball fields were in the works at Jennings County in North Vernon, Ind., and the decision was later made to put turf on both diamonds for 2020.

Former Wabash College head baseball coach Cory Stevens is JC’s athletic director and Trent Hardisty is the Panthers head baseball coach.

“We have the ability to get out there much, much earlier in the year,” says Stevens. “It’s not maintenance-free, but we no longer need tarps, rakes or any of those things.

“It’s extremely exciting.”

Stevens says more teams are likely to schedule games at Jennings County.

“Hometown fans get to see your team play a lot more often,” says Stevens. “We have the convenience of being able to play anytime as long as its not lightning or pouring at game time. It also frees up grounds staff for other things.”

Stevens says there will be a standard rental fee for outside teams.

“We would like to generate revenue in the summer,” says Stevens. “We’d like to host as much as we could.”

The Motz Group-installed turf on the baseball field will be on the infield and in foul territory behind the plate, extending to the back cut of the infield. The actual product from The Motz Group is called Triple Play. It’s 2 inches thick in the grass areas and 1.625 inches in the skinned areas. The batter’s boxes, mound and bullpens are turf as well.

Stevens says putting in turf is represents a significant cost savings over time. There will be less rainouts and makeups and less required field maintenance.

The project was paid for by a bond issued to the school corporation.

JC’s football field was converted to synthetic turf in 2018.

LAKE CENTRAL

Lake Central in St. John, Ind., marked its fifth spring with a turf baseball field in 2019.

Many of the outdoor athletic areas for the Indians, including football (2015 was the first season) and softball (since 2014), are covered by FieldTurf. The baseball field is shared with the Indians soccer programs.

“We’re able to do some things other schools can’t,” says LC head baseball coach Mike Swartzentruber. “Ours is all turf – including the mound. It’s one less thing you have to deal with from a maintenance standpoint.

“I don’t miss that for sure.

“In the three years I’ve been here, we’ve played about 20 games a year at our place (with games scheduled on the road moved to Lake Central). We always get our allotted games in.”

Duneland Athletic Conference games are scheduled on consecutive weekdays and both will often by contested at Lake Central.

While programs with grass and dirt field have to buy materials (clay, diamond dry etc.) every year. That’s not the case at Lake Central.

LC’s old varsity field — now used by the junior varsity — is grass. The JV softball field has a turf infield and grass outfield.

Swartzentruber says maintenance on a turf field includes replaces the rubber pellets and sand in the sliding areas.

“With all the kids it takes about 10 minutes,” says Swartzentruber. The mound is held in place by velcro.

The coach says outside teams have asked to use the field while getting ready for regional or semistate play and there is a rental fee involved.

“We’re pretty particular on who uses it,” says Swartzentruber. “We want to makes sure it stays as nice as possible for as long as possible.

“We’re on it a ton. Other sports will be on it some. Freshmen football team practices on it a lot.”

Swartzentruber emailed all the teams on the Indians schedule to let them no that sunflower seeds, gum, colored drinks and metal spikes are not allowed. Teams can wear  turf shoes, tennis shoes or molded cleats.

The field has the same dimensions as Victory Field in Indianapolis.

“Our field is really, really big,” says Swartzentruber. Home runs are a rarity at LC.

LC AD Chris Enyeart explains why turf was adopted at his school.

“Northwest Indiana weather very unpredictable in the spring seasons,” says Enyeart. “The heaviest rain needs an hour to be ready to go. Maintenance is much easier.

“Tryouts have been outside every year we’ve had it. Some teams stuck in the gym two or three weeks behind us.”

Enyeart notes that when snow doesn’t melt on grass fields, it turns to mud.

Not so with turf.

LOGANSPORT

The Logansport Berries have sported turf at Jim Turner Field since the 2016 season. The school turf down on its football, softball and baseball fields at the same time.

Logansport AD Brian Strong says the total project cost just over $2 million. Previous debt was refinanced and and taxes did not go up.

Strong cites the advantages of turf.

“In northern Indiana, it’s a challenge to get on those fields in early spring for practices etc.,” says Strong. “We’re always worried about over-use (noting that soccer teams and youth leagues also play on the field).

“It’s been a great investment in our community. We have so many different programs taking advantage of it.”

Strong estimates that the Berries wind up hosting 18 to 20 baseball games per season.

Maintenance generally means pulling a groomer weekly behind the Gator.

“We want to keep it looking nice,” says Strong. “It takes about the same time or less than mowing. We were probably mowing every other day in-season (with grass).

The facilities have been rented out to small colleges around the state and allowed travel baseball and softball organizations to use it for free.

Colleges begin their seasons in mid-February and have been able to play on Turner Field’s turf.

New Berries head baseball coach Dan Frye remembers all the time Jim Turner Sr. and Jim Turner Jr. put into the original facility.

“We had a beautiful surface when we had a natural field,” says Frye. “They put in countless hours. It was a great field to play on even back in the day.

“But now won’t have rainouts so much and the care and maintenance has gone way down.”

MOORESVILLE

The Mooresville Pioneers took to the SprintTurf-installed FieldTurf for the third season in 2019. There’s no natural grass or dirt on the diamond at all.

“As long as its not pouring down rain, you can pretty much play on it,” says Mooresville head baseball coach Eric McGaha. “There’s not any weather condition you can not play through (short of thunder and lightning).

“You don’t have to put down material to dry the field, It’s dry within 10 minutes of when rain stops. Our diamond (prior to turf) just held too much water. One to 1 1/2 inches of rain would take two or three days to totally dry out.”

“It’s been a really, really good investment for us.”

Mooresville also put turf on its football and softball fields.

McGaha says the crushed rubber inside the fiber of the new turf makes it bouncy and soft to slide on.

“There not a ton of maintenance involved,” says McGaha. “We can use that extra time to practice and get better.

“You want those guys to have opportunities to practice or play. That’s why they’re playing baseball.

“The kids realize they’re in a very fortunate situation.”

Mooresville hosted a southern semistate.

“We got good, positive feedback,” says McGaha.

Because of the warranty, Mooresville does not allow outside groups to play on the field. The baseball diamond is used by the freshmen football team and physical education classes.

“We don’t rent it out,” says Mooresville AD Mike Mossbrucker. “A number of universities have asked us to play, particularly on our softball field.

“We don’t want to overuse it. It stands to reason the more teams you put out there the more the wear and tear is. There is a life expectancy. We’re just not taking any chances.”

NOBLESVILLE

While the Noblesville Millers do not have turf on Dunker Field (varsity), the adjacent JV field with the same dimensions does sport AstroTurf as of the fall of 2019.

“It’s a big help for us in terms of training,” says Noblesville head baseball coach Justin Keever. “We have three teams (two JV and one varsity).”

Keever says turf fields tend to respond in a more consistent way.

“Not all natural fields respond the same,” says Keever. “The grass is higher or lower. Some are fluffy. Some have high lips. Some don’t.

“The Dunk is very quick. We cut it short. It’s like a billiards table out there.”

Leah Wooldridge is AD at Noblesville, where they will host a 2020 tournament featuring Carmel, Penn and St. X of St. Louis.

NORTHRIDGE

Construction has started for a new athletic complex at the Middlebury, Ind., school. The Motz Group will be putting down turf for football/track, softball and baseball. The new digs are to debut in 2020-21. Northridge AD says the project costs nearly $15 million.

“We didn’t have to raise any taxes,” says Harms. “That’s huge. That gets everybody excited.

“It’ll be nice not have to worry about the weather as much. It could rain all day and you could still get out and play. The turnaround is so much quicker.”

Harms says the two existing varsity fields — baseball and softball — will become JV fields.

“Everything will be here on campus for the first time,” says Harms, noting that JV games have been contested at Middlebury Little League. “It had a lot to do with putting in new fields. It’s been a long, long time since we’ve had an upgrade to our outdoor faculties.

“It also opens door to hosting sectionals etc. which we couldn’t do before. We’ve already been asked to host both baseball and softball sectionals (in 2021).”

Count Raiders head coach Andrew Brabender among the elated.

“I’m super-excited about it,” says Brabender. “I wasn’t a fan of (turf) as a player. It just makes sense in northern Indiana. You’re really not counting on decent weather until the first of May.”

According to the coach, the new field will have a tire and sand ratio in the infield different than the outfield and there will be walnuts on the warning track that will crunch below fielders’ feet.

Brabender says getting outside after the snow melts means constantly rolling the grass field.

“The ball is never a true roll,” says Brabender. “It always has some kind of bounce.”

Brabender has used college teammate at Hannibal-LaGrange as a resource. Neil Richardson is the head baseball coach at Fox High School in Missouri, where there has been a turf infield and grass outfield for years.

Field maintenance at Northridge’s current grass field takes about 45 minutes to an hour a day when it does not rain and that duty falls to Brabender and his coaching staff.

NORTHWESTERN

Northwestern in Kokomo, Ind., had 50 acres of athletic complex to maintain and needed to do some safety upgrades bring all of fields into a small area, according to AD and former Tigers head baseball coach Dan Armstrong.

So Northwestern wound up with new football, softball and baseball fields installed by SprinTurf. Soccer uses all three multi-purpose fields. The first spring for baseball was in 2018.

“I’m a huge proponent for having high school turf,” says Armstrong. “(Instead of) maintaining the field, (athletes) can get home, get something to eat and get their homework done.”

Armstrong notes that the year prior to putting turf on the football field, it was used for 61 hours. The year after turf saw it host 137 events plus practices.

Even though there were eight inches of rain on baseball/softball sectional week, the games were still played.

“The last time we hosted sectional, rain pushed the final to Thursday and the regional was Saturday,” says Armstrong.

Northwestern has an all-rubber infield.

“It has no sand in it,” says Armstrong. “It plays like a (grass and dirt) baseball field. It’s not real bouncy. The fields are not abrasive.

“We wanted to focus on our kids. We play games at 6 p.m. (and use LED lights when necessary). We get bigger crowds. Plus it’s warmer on the turf.

“It’s been worth every penny we’ve spent on it. I just love it.”

Armstrong says fields need to be groomed for every 50 to 100 hours of use. Rakes and other equipment has been donated to youth programs.

“Gum is devastating,” says Armstrong. “It melts into the carpet. We’ve banned all nuts from our facility.”

Northwestern head baseball coach Ryan Ward considers himself a purist.

“I miss the tractor a little bit,” says Ward. “But instead of chalking or lining, I can get to my wife sooner. But extra reps is what it all boils down to.”

The turf also allows for Northwestern to host a Howard County tournament (with Eastern, Taylor and Western)) the first week of the season.

PENN

The Penn Kingsmen had The Motz Group install turf on varsity baseball and softball fields in Mishawaka, Ind., in time to practice on them in the fall of 2019 and will debut them for game play in 2020.

“I never thought of it,” says Penn head baseball coach Greg Dikos, an IHSBCA Hall of Famer. “I thought it was out-of-reach.

“(The administration) got the ball rolling and got it done.”

Dikos sees many positives to turf on Jordan Automotive Group Field.

“We get on there a lot sooner and stay out there a lot longer,” says Dikos. “We can do a lot more things outside. We don’t have to worry about gym space.”

Marketed as a multi-use field, the band also practices on the lighted baseball diamond. Dikos also takes his P.E. classes onto the rug. The field is also marked for soccer use.

Dikos attended a workout on maintaining the field, which involves redistributing and adding rubber pellets and sometimes sand in heavy-use areas.

“Kids will be able to get home a lot sooner,” says Dikos. (With the grass and dirt field), every kid had a job (rake etc.). Repair now is so much quicker.

“The varsity dirt we took to the JV field. We fixed it up pretty nice.”

Penn has to coordinate practice and game schedules for three teams — varsity, JV and freshmen.

Jeff Hart is the Kingsmen’s AD.

PROVIDENCE

The Pioneers of Our Lady of Providence had Triple Play Turf installed on the baseball infield in the fall of 2015 and played the first season on it in 2016. The football/soccer field was turfed before that.

“We were just so pleased with the results on our football field,” says Providence AD Mickey Golembeski. “Let’s do what we can on the baseball field based on what we could raise.”

Golembeski says the project was funded by “in kind” donations by alumni.

“I’m guessing it cost in the $250,000 to $300,000 range,” says Golembeski. “But this include a complete re-do of the Bermuda (grass) outfield.”

Since Providence is private and no public monies were involved, the Pioneers and their feeder programs are the only ones to use it.

“With a baseball field, the wear and tear is much quicker and faster than a football field,” says Golembeski. “Proper grooming and maintenance makes a world of difference.”

Players replaces product and brushes it in all those locations after every game and practice. It gives kids pride and ownership in their area.

“It has to be done on a daily basis,” says Golembeski. “But it’s very quick and easy and takes much less time (the maintaining a all-grass and dirt field).

“The athletic department will groom the field with pull-behind brushes — very corse bristles used in a specific pattern — to refurbish and redistribute the base.

“In the long run, it’s going to save us hundreds of thousands of dollars of when we’re going to have a replacement.”

Count Providence head baseball coach Scott Hutchins as a turf fan.

“There’s a lot of things to like,” says Hutchins. “Not having to deal with rainouts in wonderful. “I loved working on the field.”

But on rainy days, he take sponges to it during his planning period. Raking was a daily occurrence.

“Jokingly, I tell people my wife likes it more than I do,” says Hutchins. “I’m at home more and not working on the field.”

DANVILLEFIELD

The combination turf/grass baseball field at Danville (Ind.) Community High School. (Danville Community High School Photo)LAKECENTRALTURFFIELDThe turf baseball field at Lake Central High School in St. John, Ind. (Lake Central High School Photo)

DAVEALEXANDERFIELDBISHOPCHATARD

Dave Alexander Field — the baseball diamond at Indianapolis Bishop Chatard High School — has had turf since the 2013 season. (Steve Krah Photo)

 

Southern Indiana’s Archuleta shares ideas about infield play

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BY STEVE KRAH

http://www.IndianaRBI.com

Tracy Archuleta is renown in coaching circles for his ability to convey knowledge on infield play.

The head coach at the University of Southern Indiana in Evansville has led the Screaming Eagles to NCAA Division II national championships in 2010 and 2014 and has conducted multiple clinics, including on the big stage at the annual American Baseball Coaches Association Convention.

The coach — with the help of his son and USI infielder Alex Archuleta — presented on the subject at the first PRP Baseball Bridge The Gap Clinic in Noblesville as a guest of Greg Vogt.

At the start of Archuleta’s talk, he explained that infielders playing for him must be able to use their glove well.

He make it a point to have infielders go to the baseball with the finger tips of their glove down.

Why?

“It’s the biggest pocket,” says Archuleta. “It’s the first thing I’m looking at (a prospective infielder). When I’m watching them field a ground ball, I can teach them how to move their feet. I can’t teach them how to use their glove.”

Archuleta says he has his infielders lead with their left hand and does not even use the top (or bare) hand (to stop the ball).

“The top hand is insurance. If I’m really good with my glove, I don’t need insurance.

“I want them to be athletic and really use their glove.”

As a training tool, USI infielders use a small glove that Archuleta learned about from former Screaming Eagles assistant Vicente Cafaro, who was a San Diego Padres minor league infield instructor during the 2019 season.

What does Alex Archuleta like it?

“It makes me feel the ball in my palm,” says the younger Archuleta. “You’re not catching it the web.

“On top of that, it makes me stay down.”

Tracy Archuleta chimed in.

“I like it because it makes you get your butt down,” says the coach. “I don’t care if you’re 10 years old or 18 years old, the lower you get the more chance you’re going to have to field that ball.

“It’s amazing how they’re able to use their glove and get so much more confident.”

A drill that was introduced to Archuleta by Cafaro involves bouncing lacrosse or dimple balls. The infielder constantly moves his feet and then goes after the ball with his glove after the first or second bound to work on fielding short hops and big hops.

“It makes them be patient,” says Archuleta. “What are we doing with the big hop? We want to wait and get it.”

An emphasis for Archuleta during USI’s fall practice was getting infielders comfortable with quickly getting rid of the baseball. They constantly worked on shuffling and throwing after fielding it.

“I’m a big proponent of using my glove out in front and nothing funneling in,” says Archuleta. “Anytime we funnel in, what going to happen? The ball’s moving. I want to go get a short hop, catch the big hop and go from there.”

In making tags at second base, the Archuletas highlighted a few things.

Rather than straddle the base, the fielder stands right in front of it.

“If the (throw) is the up the line, I can move up the line and be able to make the tag,” says Coach Archuleta.

“(With the tag), it’s going to be straight down,” says Alex Archuleta. “You don’t want to catch and drag. (Going straight to the ground is) quicker and it’s easier to tag.”

Says Coach Archuleta, “There’s no way he’s going to be able to get around you. You’re always going to have a good tag.

“You go straight down the with tag. You’re not searching for something.”

If the throw bounces, the fielder catching it goes straight down with the ball to make the tag.

“This is really big for your infielders because everything we’re telling them is low to high, low to high, low to high,” says Coach Archuleta. “When we go to tag we’re high/low.”

To build power and explosiveness, USI infielders do a drill that replicates the slalom on a skier.

“Your knee can not go forward,” says Coach Archuleta. “You have to be in a strong position at all times and I need to learn to bend properly. If not, I’m not going be explosive left and right.”

In making the double play, Archuleta has his shortstop image a pole going straight up from second base and they have to get around that pole.

“Their glove hands get them into the turn,” says Coach Archuleta. “And we have to touch the bag (because the ‘neighborhood play’ no longer applies in this video replay era.”

On the DP pivot by the second baseman, he times it and moves toward the bag when he sees the ball come out of the shortstop’s hand.

The second baseman steps on the back side of the bag for quickness and protection from the incoming runner.

Archuleta, whose first season as USI head coach was 2007, sees the importance of enjoying the journey.

“I didn’t enjoy a single moment of (the national championship) in 2010 until it was over,” says Archuleta. “(In 2014,) we sat back, watched our players, watched their reaction, watched their preparation. I was able to enjoy it not only for myself, but enjoy it for them.”

Archuleta encourages other coaches and parents to do the same with their special times.

“Those moments may not happen again,” says Archuleta. “Watch those young men get after it and enjoy that moment.”

The coach also gave some insight in recruiting at the NCAA D-II level.

“We have had to move forward where we’re evaluating young men in their freshmen and sophomore years,” says Archuleta. “We’re not making that full plunge at them until they’ve fully-committed to where they’re at.”

That means being realistic.

A player should pick the school he wants to attend and then ask a question.

“Do they have a chance to play there?,” says Archuleta. “If they have a chance, go to (the chosen school’s) camps.

“Once you get in front of their coaches — if you’re good enough — they’re going to get after it. They’ll make sure they contact you and go from there.

“What if it doesn’t work out? There are all kinds of schools that will fill your needs baseball-wise and academically.”

It also helps to know the identity of the program and how the player might fit in.

“What does that coach do well?,” says Archuleta. “At USI, we’re going to try to run a lot. We’re going to play small ball.

“We’re going to try to move runners and out-pitch you.”

In working with USA Baseball last summer, Archuleta worked with Vanderbilt University pitching coach Scott Brown and learned something about the way the Commodores (which won the 2019 College World Series). At the upper echelon of D-I baseball, players are recruited at younger and younger ages — some before arriving on a high school campus.

That being said, Brown let Archuleta know that more time over the years, the top player in Vandy’s recruiting class has been the last one to commit. Right-handed pitcher Kumar Rocker, who threw a 19-strikeout no-hitter in the 2019 College World Series, did not commit until October 2018.

“It makes sense,” says Archuleta. “Why? The player was confident in his ability. He knew where he was going to be at.

“Don’t get in a rush.”

TRACYARCHULETA3

Tracy Archuleta is the head baseball coach at the University of Southern Indiana in Evansville. The frequent clinic speaker led the Screaming Eagles to NCAA Division II national titles in 2010 and 2014. (University of Southern Indiana Photo)

 

PRP Baseball’s Vogt talks strength training for overhead athletes

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Greg Vogt is all for baseball players using traditional lifts like bench presses and squats to get strong.

But the founder of PRP (Passion Resilience Process) Baseball stresses that ballplayers must remember to train for the movements that they make as throwing/overhead athletes.

“We don’t play baseball in the frontal plane,” says Vogt, who recently hosted the first PRP Bridge The Gap Clinic in Noblesville. “We rotate. We turn. We store energy and release it through rotation.

“(We must) train those movements and learn to resist rotation. Anything you press straight up or straight forward can develop strength but may not directly affect our performance. It doesn’t mean that it’s not important.

“We do a lot of core and stability work to make sure we’re stable in our trunk.”

Vogt, who trains players from youth to professional, says baseball players must learn how to properly hinge with their hips and glute muscles, control breathing, stabilize and extend during building strength.

“Our advanced athletes are typically much more controlled and stable in their movement sequences from their weight room and throwing development,” says Vogt. “Hinging and squatting are a lot different even though the squat should start with a hinge.”

In explaining the hinge, Vogt says to consider standing straight up right in front of a wall and pushing one’s back side into the wall.

“I want to get my chin in front of my belly button and my butt behind my heels,” says Vogt. “Everything we do in baseball is out of the hinge. Being strong in a hinge allows you to rotate your hips more explosively.

“When I’m standing straight up, I can’t turn my hips away from my shoulders very quickly. When I’m in a hinge, I can.”

This movement happens when a pitcher is loading with his leg lift or a hitter when he takes the bat back and begins his load.

“We’re not falling or drifting forward,” says Vogt. “We’re not falling back. If you start to leak your shoulders forward toward your target, your arm’s going to be late. We try to get guys to lead their movement with their back hip and rotate hips before trunk to create that whip of the arm or barrel.”

Athletes need to learn how to control their breath — during training just as they do in a game.

While lifting, they breath in on the way down and breath out on the way up.

“Most guys are holding breath and hoping they don’t fall or don’t drop the weight,” says Vogt, who was a pitcher at Carmel (Ind.) High School and Anderson (Ind.) University and has coached at the high school and travel baseball levels. “If we’re doing a dumbbell goblet squat, take a big inhale on the way down and exhale that breath on the way up.”

“Tempo is also important. A lot to guys move way too quickly in the eccentric phase. I doubt

they’re getting full range of motion, controlling the movement, and they’re sacrificing

technique.”

PRP Baseball clients do many variations of the Palloff Press, which requires the athlete to hold resistance from rotating. This helps to build stabilization.

“We want to build our anti-rotation stability so we can learn to rotate at the last absolute second,” says Vogt. “(The best players) can resist rotation better than others to create more whip.”

Vogt says that more ground force leads to more stability.

The trap bar deadlift is one exercise that helps transfer the ground force up the kinetic chain by strengthening the lower half and the core.

“We’ll do a lot of single-leg strengthening for ground force because as a pitcher we’re in a split stance,” says Vogt. “We reverse lunge and lateral lunge frequently. Back-squatting and front-squatting are very popular for ground force as well.”

Vogt has found that more ground force can lead to more velocity for throwers.

“The trap bar deadlift is a little more quad-dominant,” says Vogt. “The straight bar deadlift, because the bar is in front of you, requires a little more lower back, hips and glutes. They’re both great in what they train. You’re going to get something from both of them.

“It’s harder for athletes that we don’t get to see very consistently or very often (at PRP) to teach them really good technique and also get heavier in weight with a trap bar. The trap bar is a little easier to teach. We start there and will progress to the straight bar with some of our advanced guys who can handle it.”

Vogt is a believer in progression while training were each level gets harder and more advanced.

“We have 13-year-olds that will go from push-up to banded push-up to bench press,” says Vogt. “We don’t want to put them under the barbell and say ‘let’s figure it out.’ We start with more

foundational movements that they’re used to doing and progress in difficulty as they get better.”

Another concept that Vogt addresses is volume vs. strength.

“This time of year (October and November) we should be working toward the volume (more reps, more sets),” says Vogt. “We’re working on hypertrophy (size and muscle mass).”

Adding more volume can add more size if you’re training it right, including the proper diet.

In December, the phase changes from volume to attacking strength levels (lower the reps and increasing the weight).

About late January or early February comes the power phase (moving the weight fast) to develop explosiveness for arm speed, bat speed, and more.

“Usually the off-season should have a volume phase, a strength phase, and a power phase,” says Vogt, who does his training out of Finch Creek Fieldhouse in Noblesville.

Vogt says rotational sport athletes must learn how to do specific things to perform in their sport.

“We will see well over 100 athletes this off-season and we often see that most do not stabilize the trunk or overhead extension well,” says Vogt. “This can lead to more arm injuries, leaks in the kinetic chain, and poor mechanics.

“Mechanics are often a bi-product of your capabilities in the weight room with ground force, stabilization, and core control.”

The Absolutes:

Kettlebell Swing.

Deadlift.

Reverse Lunge.

Landmine Press.

Palloff Press Variations.

Row Variations.

Cable Pulldowns.

ITYs.

Loop Band Hip Circuits

Romanian Deadlift (RDL).

Lateral Lunge.

Alternating DB Press.

Cuban Press.

Hip Thrusts.

Bulgarian Squat.

Side Plank Variations.

How you program these workouts within the weekly schedule is key.

Vogt advises that your exercise bank preach more baseball-specific movements around general strength training to ensure that movement in the proper positions transfers to on-field performance.  He listed some exercises to add in below.

More Key Exercises:

TRX Overhead Raise to Reverse Fly.

TRX SA Rollouts.

Cable Pulldowns.

Suitcase Carries.

1/2 Kneeling Windmills.

Turkish Get Up.

Plank Row.

2DB Incline Row/Trap Bar Row.

Box Jumps.

Split Stance Uphill Single Arm Rows.

Landmine Row to Press.

TRX Oblique Crunches.

Stability Ball Planks.

Prone Handcuffs.

Loop Band I’s.

Loop Band Fire Hydrants.

GREGVOGT2

Greg Vogt is the founder of PRP (Passion Resilience Process) Baseball and trains athletes from youth to professional at Finch Creek Fieldhouse in Noblesville, Ind. (PRP Baseball Photo)

White offers sports nutrition advice at baseball clinic

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Skills and strength and conditioning are important to the development of athletes, including baseball players.

But so is nutrition.

With that in mind, Tiffany White presented “Fueling Your Goals” at the first PRP Baseball Bridge The Gap Clinic in Noblesville, Ind., as a guest of Greg Vogt.

White, a registered dietitian, is a Sports Nutrition Fellow at Indianapolis-based St. Vincent Sports Performance as part of the Gatorade Sports Nutrition Immersion Program.

She holds an undergraduate degree in Kinesiology and a master’s degree in Nutrition from the University of Illinois-Chicago and has completed a coordinated program in Dietetics.

In 2018, she was an intern with the Northwestern University athletic program.

White focused her talk on supplements and gaining muscle through food.

She noted that safety is one of the biggest issues with supplements.

“It is a money-driven industry that targets vulnerable athletes,” says White. “A lot of supplement company claims are false and unproven.”

“They can put out pretty much whatever claim they want to on their products.”

 Supplements are labeled with “these statements have not been approved by the FDA” (U.S. Food and Drug Administration). They don’t have to prove these statements before putting their product on the market.

They’re not regulated like food or drugs.

Lack of research is the other issue.

“You’ll see a lot crazy ingredients and crazy names,” says White.

“There is a lot of confusion.”

In some cases, there can be negative side effects, especially for high school athletes with their growing bodies and changing hormones.

“Growth is not linear,” says White. “No two people grow in the same span. Everybody’s going to be a little bit different.

“I would connect that growth not being linear is related to why negative side effects may occur in young athletes, there is little research because adolescents grow at different rates and we do not know what effect these supplements will have on them during different periods of growth.

“Positive drug tests would be the next point.

Sometimes taking supplements results in positive drugs tests for banned substances.

“We don’t want to be disqualified from participation,” says White.

There are cases where money is wasted because the supplement is not effective.

“One of the ways we can mitigate this risk — not eliminate it — is third party testing,” says White, noting USP (United States Pharmacopiea), NSF (National Science Foundation) and Informed Sport/Informed Choice are groups that do this testing. “They test for potency and purity. If the company has taken that extra step, it just goes to show that they are trying to have credibility behind their supplements.

“It doesn’t necessarily mean that they work, but it does mean that they are safer than a supplement that has not been tested.”

White added that third party testing is not full-proof.

She gave the example of Olympic bronze medal swimmer Madisyn Cox, who tested positive for a banned substance while taking a multivitamin for seven years and was suspended from her sport.

“It was found that the multivitamin was made in the same facility where heart medication was made,” says White. “She thought she could trust this company. It wasn’t even a performance-enhancing supplement.

She passed 20 drug tests in seven years and then tested positive.”

Mixed martial artist Nate Diaz, who competes in the Ultimate Fighting Championship (UFC) and a vegetarian/vegan athlete, also took a multivitamin tainted by a banned substance.

His positive test led to a U.S. Anti-Doping Agency (USADA) investigation and he was cleared to fight.

White cautioned that just because a product is labeled organic, plant-based or raw does not mean they above the risks of any other supplement.

“That risk is always there regardless of the words that precede that supplement,” says White.

Some popular supplements are protein powder, creatine and nitric oxide.

White pointed out the safety, efficacy and necessity of each.

She says protein powder is typically safe when taken in appropriate amounts (15-30g), an effective source of complete (protein) and can be used for convenience under time constraints.

“But (simply) increasing protein (intake) does not equal muscle growth,” says White.

She says creatine is typically safe when taken in appropriate amounts and its use should be under the guidance of a sports physician or sports dietitian. It has been shown to increase muscle size, strength and speed.

“Your body only makes only about 2 grams of creatine a day,” says White. “We don’t want to go into crazy amounts unguided.

“There’s no research to support the use of it for those under 18 (it might actually for unsafe for younger athletes.

“We don’t have a lot of information that shows what the effects are in the long term. If someone starts taking it in high school and then 10 years down the line they continue to take it, we don’t know what’s going to happen.”

White says creatine will not be useful if the athlete’s usual diet is poor “If you spend the majority of your time eating fried foods and candy and you’re not getting any fruits and vegetables, whole grains, lean sources of protein on a regular basis it’s futile basically,” says White.

She says nitric oxide is generally safe, but may cause dizziness or changes in blood pressure and there are no studies in athletes under

18 (it may even be unsafe). It may increase endurance and/or enhance recovery.

“Nitric oxide expands your blood vessels and allows for more blood flow and oxygen delivery,” says White. “But more research is needed.”

Like with creatine, nitric oxide is not likely to help those with a poor diet.

As for food-based alternatives, White notes that protein powder can be replaced by the whey found in milk and other dairy products and that creatine is found in meat and that nitrates are naturally found in foods like beets and arugula.

One (valid) reason to take supplements is nutrient deficiency.

A sports physician or sport dietician can look at lab values to see if there is one. A blood test may show that an athlete is low on iron or Vitamin D.

“Iron is very important to oxygen delivery,” says White. “Vitamin D is important to bone health and a lot of other things.”

“A diet analysis could be done and (if) whole food groups are (being) eliminated because of allergies or something like celiac disease,” says White. “This can limit food options and lead to (need for) supplements. Overall, there are really not a lot of situations where we recommend supplementation.

“The bottom line: If you choose to take a supplement, before you do so think about those top three questions: Is is safe? Is it effective? Is it necessary?

(Sports Dietitians) like to push food first because it is the safest option and it’s the most-effective option.

“You’re going to get a lot more nutrients out of food altogether — vitamins, minerals coupled with protein, fiber and fats and all those things,” says White. “When you eat whole foods you’re going to get the whole benefit rather than singling out one specific nutrient (which may not even be effective).”

White presented five nutrition foundations — meal timing, balance your plate, hydrate, recover and plan.

“Athletes should eat every three or four hours,” says White of meal timing. “I know that sounds like a lot. When you get to the four-hour mark, you get a little distracted. You get hunger pangs and your stomach is probably growling at you.

“Depending on what you ate four hours ago, your energy levels are probably dropping off at this point. We want to try to minimize those highs and lows. We want to try to stabilize throughout the day.

“You want your three square meals a day — breakfast, lunch and dinner.

But you also want to get in 1-3 snacks depending on your goals.”

White says that athletes need 9-10 servings of fruits and vegetables a day to make sure they are getting adequate amounts of vitamins, minerals and antioxidants — all the things they need to function and recover.

Every plate should include carbohydrates (carbs), protein and color (fruits and vegetables).

When it comes to hydration, White says there’s nothing wrong with getting eight 8-ounce cups of water per day, but there’s not science behind that number.

Athletes are to drink half their body weight in fluid ounces a day. A 150-pound person will have a baseline of 75 daily ounces and add 20 ounces to that for each hour of training.

“You need to refuel your body within 30-60 minutes post-workout for optimal recovery and muscle building,” says White. “It helps to replenish glycogen storage (how your body stores carbohydrates).

“You should aim for a 2:1 or 3:1 ratio (30g carbs to 15g protein).

Carbs actually help your muscles to uptake that protein. You want to combine those two things together.”

In planning, athletes can pre-pack snacks and carry a water bottle.

White endorses three “Athlete Plates” — Easy/Light Day (less than one hour of training) with half fruits and vegetables, a quarter protein and a quarter carbs, Moderate Day (1-2 hours of training) with a third carbs, a third protein and a third fruits and vegetables and the Hard/Heavy Day (2-3 hours of training) with half carbs, a quarter protein and quarter fruits and vegetables.

“Please note that the athlete plates are adapted from plates designed by the Dietitians at the United States Olympic Committee,” says White. “Calories are not necessarily always something that we really want to focus on,” says White. “We want to consistently fuel.”

Most athletes are either recovering or getting ready for the next day and will not use the easy/light day plate. That means that home base is the Moderate Day plate.

As for the basics of gaining muscle through food, White noted that one pound of weight is equal to 3,500 calories and that adding 500 calories to a diet with add one pound per week.

Total calories are greater than increasing protein.

Again increasing protein does not equal muscle growth.

“Proper nutrition should be paired with training,” says White. “There should be an emphasis on recovery.”

Her top five tips:

1. Eat a meal or snack every three hours (three meals and 2-4 snacks per day).

2. Add liquid calories to meals and snacks (Milk, shakes, juice, Gatorade).

3. Choose foods that are calorically dense (trail mix, granola, dried fruit, nuts and seeds, sports bars, sports drinks, electrolyte drinks, protein shakes, 100-percent fruit juice, smoothies, milk/chocolate milk, nut butters, peanut butter and jelly sandwich, avocado/guacamole, other shakes such as Carnation Instant Breakfast, Ensure High Protein or Boost).

High Calorie Snack Ideas

1 Greek yogurt plus 1/2 Big Bur bar (420 calories).

1 Greek yogurt plus 1/2 cup granola plus 1/2 cup dried fruit (440 calories).

1 pack trail mix plus 1 medium banana plus 1 string cheese (480 calories).

1 cup granola plus 1 cup milk plus 1 medium banana (550 calories).

1 PBJ sandwich plus 1 cup chocolate milk (550 calories).

1 Big Sur bar (600 calories).

1 Ensure/Boost shake plus 1 pack Snacking Nuts (630 calories).

4. Use sports drinks during training (Gatorade, Powerade etc.) 5. Eat a protein rich snack before bed (cereal with milk, cottage cheese and fruit, greek yogurt and granola).

White says training plus proper nutrition leads to increased muscle mass.

TIFFANYWHITE

Tiffany White, a registered dietitian, is a Sports Nutrition Fellow at Indianapolis-based St. Vincent Sports Performance as part of the Gatorade Sports Nutrition Immersion Program. She spoke at the first PRP Baseball Bridge The Gap Clinic in Noblesville, Ind., as a guest of Greg Vogt. (Northwestern University Photo)

 

Taylor’s Gould shares hitting approach

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By STEVE KRAH

http://www.IndianaRBI.com

Kyle Gould has enjoyed plenty of diamond success at Taylor University in Upland, Ind.

In 15 seasons as NAIA-affiliated Trojans head baseball coach, Gould has seen his teams go 515-291. The makes him the all-time wins leader in program history. His 2018 team won a school-record 44 games. There have been seven Crossroads League championships on Gould’s watch and several of his players have earned all-conference honors.

Gould spoke about his approach with hitters during the first PRP Baseball Bridge The Gap Clinic at Noblesville as a guest of Greg Vogt.

A three-sport athlete in high school, Gould never had a private hitting or pitching lesson in his life. When he structures practices many of his influences come from the coaches he had in sports other than baseball.

“I’ve never approached the game from an overly-mechanical way,” says Gould. “It’s always been through how we develop these skills externally — things I learned playing football and basketball.

“I have this desire to learn, challenge what I’ve learned and challenge what I’ve been taught and maybe look for a better way to do things.”

Gould, a 2002 Taylor graduate, says what his players do in practice has to be shaped by what they want to do in games.

Outlining game-time expectations, Gould wants Taylor hitter to:

• Get a good pitch to hit.

• Get on time with the fastball.

• Handle the breaking ball.

• Hit the ball hard.

• Be tough with two strikes.

• Be situational.

What does Taylor train this in practice?:

• They are challenged to control the strike zone.

“We’re always praised for taking balls and we always want to have that conversation,” says Gould. “We want that communication (between coaches and players and players and players).

“We want to give them feedback.”

• The speed and angle of the pitches they see is varied.

“Rarely do I throw the ball from 25 feet at 35 mph belt-high, they hit it and we tell them how great they are,” says Gould. In our program — with everything we do — everything and everyone is good and bad not good or bad.

“Because if this, we’ll use a ton of BP variations. I could probably give you 50.”

• Hitters track and/or hit spin everyday.

Taylor pitching coach Justin Barber had his arms tossing breaking pitches while hitters are taking a look.

“We spin a lot of breaking balls off the mound,” says Gould. “I want our hitters in the box, tracking spin and identifying very early ball or strikeout, getting feedback from the catcher. We hit off machines, but we’re identifying breaking balls everyday.

“When I played, we never talked about hitting the breaking ball. If hitting the baseball is the hardest thing to do in sports then hitting the breaking ball is the hardest thing of the hardest thing. We need to be able practice.

“The more you do it, the more it takes the fear out of it. The ball eventually has to pass through the strike zone and it’s learning how to track that.”

• Hitters develop and track exit velocity.

“We get great feedback from HitTrax,” says Gould. “The players love it. It makes them competitive with others. Hopefully, it makes them more competitive with themselves.

• Hitters develop A and B swings and use them daily.

“A B swing is what I used to call two-strike approach,” says Gould. “When I say two-strike approach to our hitters, they took that very passively. They took that to mean don’t strike out. So we changed it to B swing. It gets the point across.

“With B swing there are three things: Choke up on the bat, do not get a hand load and the front toe stays on the ground.”

In 2019, 46 percent of Taylor’s at-bats had two strikes in them.

“If that’s going to happen 46 percent of the time and we’re not practicing that, right?,” says Gould. “Forty to 60 percent of our swings in practice will be B swing approach.

“The most important swings we take are either plus in the count or way behind in the count. I want to make sure that guy’s faced a slider with a B swing.”

• Hitters work on relevant situational hitting.

Gould says the 230-pound 4-hole hitter pounding ground balls to shortstop to him. Neither is the 135-pound 15-year-old trying to drive a runner in with a fly ball.

One drill that the Trojans do in the cage with HitTrax going is for the hitter to face a tough pitch and Gould will ask them to do something with it that they’re good at. Some might be asked to hit-and-run, others to elevate the pitch.

“We just hammer the two or three things we need them to do to be successful and to help us score runs,” says Gould.

What about the training environment?

“It’s what matters the most,” says Gould. “The best thing you can do is surround players with other players who want to develop and compete.

“It’s a common phrase: We’re the average of the five people we spend the most time with. For players, most pitchers are the average of the people they play catch with everyday. Most hitters are the average of the guys they go hit with.”

Gould says he believes strongly in progressions not rotations.

“We want to think about going smaller to bigger, slower to faster,” says Gould. “We want to really have a plan on how we progress.”

Ninety percent or more swings are done with an external focus.

“If we’re going to do mechanical work, it’s going to be outside of our drill work. It’s going to be one-on-one. Very rarely, do I pull a guy out.

“I may say go hit five line drives to right-center field and let’s see what happens.”

One thing that Gould is careful about is the less mechanical cues he gives to the players, the more they give to each other.

“They don’t know what they’re doing much less what someone else is doing,” says Gould. “That’s a big thing for us.”

Players at Taylor hit in intentionally selected groups of three.

“I don’t like groups of two. I think it’s too quick,” says Gould. “I don’t like groups of four. You can lose them pretty quick.”

Groups may consist of power hitters, speed guys, older players with younger players or the batting order in thirds.

“It is incredibly intentional,” says Gould. “We’ll tell them if they can not hit with them and not give great effort and attention, I’m going to move you (into another group).”

Gould prefers 1-5 swings per round.

“It is a personal pet peeve of mine,” says Gould. “Guys come in and take 10-12 swings and rotate.

“That is not how the swing is. You don’t have that much time to adjust.”

Something is recorded everyday.

“Development is measured against self,” says Gould. “We only want you comparing your numbers to your numbers.

“Guys are very different. If they start comparing themselves to each other, we’re going to have problems.”

Practices include something competitive everyday.

“If we’re doing those groups right, they’re competing against guys it makes sense to compete with,” says Gould.

In their daily schedule, hitters do up to six things in this order:

MediBalls.

“We’re trying to active the muscles we use to hit,” says Gould. “We’re trying to train good movements.”

• Tee work.

“The only thing that we use it for is contact points,” says Gould. “HitTrax gives us some very good data on where we should be contacting the ball.

“We want them to understand where they hit the ball the hardest. We can sit a tee there and get them comfortable hitting it there.”

• Front toss.

The feeder tosses it flat from 17 feet and is done for things like internal rotation. Plyo balls are often used. This drill is done on most days.

Overhand Batting Practice

Forty to 50 percent of swings come during this part of practice.

• Machine work.

It’s done everyday, including breaking balls.

• Competition.

What Taylor manipulates in practice:

• Bats

Overload, regular and underload are used in different position.

• Balls.

Baseball, plyo balls, tennis balls, wiffle balls, basketballs and more are used.

• Distrance.

A three-plate drill that Gould favors has his hitters changing between various distances from the machine, which can be set to delivery various pitches and velocities.

• Pitches.

Breaking balls and fastballs can be delivered from live arms or machines.

• Person.

Technology used by Taylor:

Hack Attack machines.

• HitTrax.

• Radar gun with display board.

• Overload/Underload bats.

Driveline PlyoCare balls.

• Blast Motion.

KYLEGOULD

Kyle Gould, a 2002 Taylor University graduate, is entering his 16th season as head baseball coach at his alma mater in 2020. He is also the school’s athletic director. (Steve Krah Photo)

 

UIndy’s Ready talks about principles of catching

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BY STEVE KRAH

http://www.IndianaRBI.com

Al Ready was a catcher at the University of Indianapolis and now he instruct receivers as the NCAA Division II Greyhounds head coach.

Ready shared elements of playing the position at the first PRP Baseball Bridge The Gap Clinic in Noblesville hosted by Greg Vogt.

Ready says catcher is the most under-coached position in baseball.

“It’s probably the most important position on the field next to the pitcher,” says Ready. “However, in a practice setting, a lot of times there’s not enough time to work with those guys.

“Their responsibilities in practice tend to be in the bullpen or whatever.”

One area of catching that Ready sees as something of a lost art is “umpire management” aka building a positive relationship with the officials.

“It’s a job you should be teaching your catchers to do,” says Ready. “The umpires are human beings. There’s a lot of screaming and hollering at the umpire and I’m as guilty as anybody.

“As the catcher, you have the ability to control some of that. You want to put yourself in a position where calls that could go one way or another are going to go your way.”

Ready encourages his catchers to talk with the umpires, making joke around with them a little bit.

“You’ll get some guys who are a little hesitant to talk and some that will want to talk your ear off,” says Ready. “The ones that don’t like to talk, it was a goal of mine to get the guy to laugh or talk to me a little more consistently throughout the game.

“When you do those types of things, the game becomes more fun.”

Ready addressed the sequence of events that happen before the pitcher releases the baseball.

With no runners on and no outs, the catcher assumes a relaxed position.

Before giving the signal to the pitcher, Ready says the catcher should look at the base coaches who may try to creep in toward the lines to pick up the sign.

“You also want to take a look at the hitter to make sure he’s not peaking back,” says Ready. “Now you’re ready to give your signal.”

Ready says only three people should be able to see the signal which is given high with the glove in front to shield it: pitcher, shortstop and second baseman.

“After the first inning, I check with my first baseman,” says Ready. “If he can see them, the runner can see them.”

Ready says the timing of the catcher’s shift is important.

If the pitcher is in the wind-up, about the time he breaks his hands is when the catcher shifts. Depending on which direction he intends to go, he turns in his right or left knee and slides over.

“You don’t want to bounce,” says Ready. “With bouncing, the hitter can sense which side of the plate you’re moving on.

“You want to be quiet. You want to be smooth. You don’t want to give up that location.”

Ready has his catchers use two stances — primary and secondary.

Primary is with no runners on base. The catcher gets low and presents a nice target to the pitcher.

“If there’s a ball in the dirt, I’m still going to try my best to block it because I want to keep it off the umpire,” says Ready. “I want to work hard for him because he’s going to work hard for me.

“But if it gets past me, it’s not the end of the world with nobody on-base.”

Secondary is with runners. The catcher’s posterior is a little higher and his thumb is cupped behind the glove. He is ready to block the ball and to throw it.

“Anytime you do a drill progression, you should work your catchers in the primary stance and the second stance,” says Ready. “That’s very important.”

Ready likes his receivers to present a low target.

“I also want to be consistent with not dropping my glove on the pitch,” says Ready. “Even with the guys in the big leagues, it’s gotten bad. A lot of those catchers are very talented. They can do a lot of things physically.

“But a lot of them are way too far back. They reach out. They set up differently on different pitches.”

Ready says the disadvantage of dropping the glove comes when the pitch is up and the catcher has to cover a lot of distance to catch the ball.

The idea is to make a target and leave it there.

“What if it’s a border line pitch and I’m going try to frame it?,” says Ready. “That’s going to look maybe not as good as if (I was moving the glove a short distance).

“The less distance you have to cover, the best it’s going to look on border line pitches.”

An absolute for Ready when it comes to catching is throwing.

“If you can’t throw, you can’t catch,” says Ready. “You can be the best receiver, block and be able to call a great game. You can do all of those things.

“But if somebody gets on-base, they’re going to run. They’re going to steal second. They’re going to steal third.”

Being careful not to interfere with the hitter or be struck by the follow-through of the swing, Ready wants his catchers to get underneath the hitter to decrease the distance the ball has to travel from the pitcher.

“The pitcher is going to like that look,” says Ready. “Sometimes (the catcher) might be back two feet.

“There’s a lot of benefits with being closer to the hitter. You’re going to get more pitches down called strikes because you can stick them.

“If you are far back and you reach out to catch a low pitch and as soon as you catch it — no matter how strong you are — it’s almost impossible to keep it right there. It will go down.”

When sticking pitches, Ready looks for catchers to have a little flexion in their left arm.

“You’re going to get that call more times than not,” says Ready.

Recalling a fall game against a junior college where there were six 1-1 counts on both sides during the game where the next pitch was low, Ready says UIndy catchers got all called for strikes while the opponent’s receiver, who was too far away from the plate, got all called for balls.

“Going from 1-1 to 1-2 can be the difference in the ball game right there,” says Ready. “Let’s say there are two outs (with a runner on second) and it’s 1-1 and you didn’t get that pitch (making it 2-1). Let’s say the next swing — boom! — it’s a double. The next guy hits a little bleeder. The run scores. The next guy jacks one. That’s three runs.

“You probably could’ve been out of the inning if you could’ve gotten that (1-1) pitch (called a strike).”

When he was a player, Ready learned how to be close to the plate and not get hit by a back-swing and he shares it with his catchers.

“Only three things can happen. Either the hitter swings, checks or he takes,” says Ready. “Two of them you have to frame. You have to stick. You have to make it look good. That’s the take and check swing. There is no risk of getting hit by a back-swing on a take or a check swing.

“You don’t frame pitches that guys swing at.”

When there’s a swing, catchers catch the ball and get out of the way.

When it comes to framing, Ready wants his catchers to frame only border line pitches.

“Anything else, we catch it and throw it back,” says Ready.

Ready says many catchers these days get as wide as possible and uses slight of hand to receive the ball.

“It use to be ‘skinny sway,’” says Ready. “The skinnier you make yourself, the further off the plate you can go.

“We use both and test out the umpire. The strike zone is what the umpire says it is. It’s going to change from day to day. It’s your job (as a catcher) to figure out what it is. If it’s expanded, you should exploit it. There’s no question about it.”

When it comes to stopping pitches in the dirt, Ready teaches his catchers to block and recover.

“Get the ball back in your hand as quick as you can,” says Ready. “All you want is a chance to make a play.”

Catchers must anticipate where the ball is going to go if it hits the ground and be ready to move in that direction without giving away location.

When blocking, Ready asks his catchers to drop to their knees to plug up the 5-hole.

The catcher rotates around a small imaginary arc.

“If I’m straight, it’s like Pong,” says Ready. “The ball is going to come in this way and ricochet that way.

“I want to be turned just slightly.”

Another key: Be a pillow and blow your air out. In other words, the catcher should not be rigid when the ball strikes his body.

“The ball can hit you and its going to deaden,” says Ready. “Then you can reach out and grab it.”

When it comes to throwing, footwork is important.

“Know the limitations of your catchers before teaching them footwork,” says Ready. “It all depends on how good the guy’s arm is.

“If his arm is not good, he’s going to have to gain some momentum (with a jab step) to get the ball down to second base.”

Ready teaches his catchers to have the thumb tucked behind and transfer the ball from the glove to the throwing hand out in front of their bodies.

“If I don’t get a perfect grip on it, I can adjust it in my hand as I get it back here to throw,” says Ready. “Getting a perfect four-seam grip on the ball is a bad expectation.

“It’s a quickness. You get it and get rid of it. You have to have arm strength and put it on the base.”

Ready says bullpens are not just for pitchers. They present a good opportunity for catchers to work on blocking, framing, shifting, footwork, signal-calling etc.

“In (the Great Lakes Valley Conference), I can tell you this, if you roll with the same set of signals with a runner on second year in and year out, you get what you deserve,” says Ready. “You should have multiple sets of signals.

“You should have a verbal where you can switch them on the fly where you don’t have to waste a trip (to the mound).”

Ready went over blocking, receiving and throwing drills he uses as part of a 45-minute progression in developing catchers at UIndy:

• Face Off. Catchers are paired up. They catch the ball and throw it back.

• Rapid Fire. A coach feeds balls to a catcher who receives them bare-handed one after the other. This helps with hand-eye coordination and reaction time.

“Training at a high rate of speed is how you slow the game down,” says Ready.

• Weighted Ball. They are delivered underhand with catchers receiving them with or without their glove.

“It will help your catchers stick the ball and not take it out of the position where they caught it,” says Ready.

• Receiving. Catchers field throws from various positions.

• 3-Ball Blocking. Catchers will get into a secondary stance and then go down to where the coach points. There is a slow and deliberate round followed by a fast one.

• Hands Down/Chin Down. It helps with catchers who like to flinch on blocking balls. A pitching machine will deliver the ball in the same spot each time.

• Block and Recover.

• Cheat. A version of block and recover where the catcher gets the ball in their hand as quickly as possible.

• Machine Receiving. The catcher starts from 60 feet, 6 inches away and sees how close they can get to the machine with each pitch. It becomes a competitive thing among teammates.

• Long Toss. Ready likes his catchers to do this in some form everyday.

• One-Knee Throwing.

• Hands Transfer.

“The transfer is key,” says Ready. “If you want to get people out, you’ve got to be able to transfer the ball.”

• Coach In The Middle. Done at the distance home to second base (127 1/2 feet) and at 150 feet with a coach in the middle, catchers deliver throws to a moving target. It also helps build up arm strength.

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Al Ready, a former University of Indianapolis catcher, is now the head baseball coach at UIndy. (University of Indianapolis Photo)