Tag Archives: Physical education

Tremain, Lawrenceburg Tigers baseball embraces grind

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BY STEVE KRAH

http://www.IndianaRBI.com

Rise and grind.

That’s what the Lawrenceburg (Ind.) High School Tigers do in the off-season and it’s paid off during the spring.

During baseball workouts, head coach Nick Tremain has his team at the gym at 6 a.m.

“In Indiana high school baseball, we only get to play about eight weeks,” says Tremain, a 1998 Lawrenceburg graduate who led his alma mater to a 21-9 overall mark and 10-4 ledger in the Eastern Indiana Athletic Conference in 2018 (The 2017 Tigers went 31-2 and won the program’s 20th sectional title). “The work comes the rest of the year.”

Some schools have a big fieldhouse.

Not so for the Tigers.

“You make due with what you have,” says Tremain, who enters his seventh season as Lawrenceburg head coach in 2019. “We have an auxiliary gym with two drop-down cages. We think of it as a baseball facility. We get in as many swings as we possibly can.”

The ’18 team led the EIAC with 226 runs scored — 7.5 per game.

Why the 6 a.m. workouts?

“Nobody else is fighting for that time slot,” says Tremain. “The kids have embraced that.”

At a school of about 600 students near the boot heel in the southeast corner of the state in Dearborn County, Tremain has athletes looking to improve and compete.

“We focus on the process and grind of everyday,” says Tremain. “We’re creating a culture of doing all the little things correct.”

Since Tremain has been head coach, the Tigers have had as many as 28 players in the program for varsity and junior varsity squads.

“We keep pretty large JV teams,” says Tremain. “We make sure we play a full JV schedule to get as much work for the guys as we can and develop them.”

Tremain’s 2019 coaching staff features Guy Buddenberg as pitching coach, Mark Fette as head JV coach and Mark Turner as first base coach

Volunteers with the varsity and JV are Ryan Howard, Mark McCool and Jim Kittle.

Lawrenceburg is now an IHSAA Class 3A school, but spent many years in 2A. Tremain’s first season was the Tigers’ first in the larger class. They are in a sectional grouping with Batesville, Franklin County, Greensburg, Madison Consolidated, Rushville and South Dearborn.

Located 25 minutes from downtown Cincinnati, the Tigers can schedule Ohio and Kentucky schools.

“There’s a lot of good baseball in the tri-state area,” says Tremain. “There are good programs that are close. It helps prepare us for the postseason.”

Lawrenceburg plays varsity games on-campus at Pat O’Neill Memorial Field. The junior varsity uses nearby Lawrenceburg Conservancy District Community Athletic Park (The CAP).

Lawrenceburg Babe Ruth, Lawrenceburg Little League and travel teams play a role in developing Lawrence ballplayers. Some travel teams play in the Southwest Ohio League.

“We want to allow opportunities for a lot of kids to play,” says Tremain.

Recent Lawrenceburg graduates to move on the college diamonds include first baseman Kyle Kittle (Mount St. Joseph University in Cincinnati) and right-handed pitcher Jordan Houze at Thomas More University in Crestview Hills, Ky. Shortstop Clay Woeste, right-hander Grant Bradley and outfielder/right-hander Eli Helton all went to Indiana University-Southeast in New Albany.

Tremain played for Mark Knigga at Lawrenceburg High School and Lawrenceburg American Legion Post 239.

The Tigers made it the championship game of the 2A Richmond Semistate in 1998.

Assistants included Joe Vogelgesang (who followed Knigga as LHS head coach) and Jerry Schoen (who was head coach at Hauser).

After one season as JV coach under Terry Turner at Anderson High School, 2003 Indiana University graduate Tremain spent seven seasons as head coach at South Central (Elizabeth).

Vogelgesang pitched in the Los Angeles Dodgers and Toronto Blue Jays systems. Turner has won two state title at Daleville (Ind.) High School.

“I’ve been fortunate,” says Tremain. “I had some pretty good mentors.

“I’ve tried to be a sponge with those guys and pick up as much as I can.”

The multi-sport athlete is the rule rather than the exception at Lawrenceburg.

“We encourage kids to compete in as many ways as they can,” says Tremain, who teaches physical education at both the high school and middle school. “Most of them play at least two sports.

“To win at our level we need to have the best athletes in the school playing multiple sports. We work together as programs.”

The summer brings a school-wide weight regimen.

Nick is the oldest of Jack and Susan Tremain’s three children. His siblings are Nathan and Jessica.

NICKTREMAIN

Nick Tremain is entering his seventh season as head baseball coach at Lawrenceburg (Ind.) High School in 2019. He is a 1998 Lawrenceburg graduate.

 

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Process among points of emphasis for Brabender, Northridge Raiders baseball

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By STEVE KRAH

http://www.IndianaRBI.com

Seeing the value in the process, staying with trends and building relationships.

That’s what baseball coaching is all about for Andrew Brabender, who enters his 11th season in charge at Northridge High School in 2018.

“I believe in the little things, the process of things,” says Brabender. “It’s getting kids to buy into doing the things that need to happen for the end result to happen. We’re not not looking toward the end result, but the little wins that happen throughout the process to get us to the end.

“I believe in staying current. It’s a great time to coach baseball. At the tips of your fingers you have Twitter, YouTube videos, apps and other gadgets.

“The guys on my staff are eager to learn and they really want to be current. What is the best stuff out there? What are the elite hitters doing? What are the elite throwers doing? What are the elite infielders doing and how do we make our kids do that?”

One way Brabender and his assistants — James Greensides, Dyrk Miller, Mike Miller, Blake Fry and Arick Doberenz — get players to focus on the path itself and not its end is the Raider Process Index, a system modified from Justin Dehmer and his 1 Pitch Warrior teachings.

“If we do this, this and this, the end result is going to take care of itself,” says Brabender, who has helped the Raiders to an IHSAA Class 4A Elkhart Sectional championship (2015) and numerous conference titles.

The first section in the Raider Process Index is the Freebie War, which counts Northridge totals vs. opponents for errors, walks, hit-by-pitch, catcher’s interference, strikeouts, stolen bases and dead-ball reads.

The second section is Pressure (or Press). Point totals are given for:

• Producing a big inning (10 points).

• Rally scored. If Yes (2 points each time).

• Eliminated rally scores. If Yes (2 points each time).

• Scored first. If Yes (10 points).

• Scored with two outs. If Yes (5 points).

The game goal is 30 points.

The third section is Quality At-Bats. QAB points can be given for a hard-hit ball (fly ball), freebie (walk, hit-by-pitch, error, catcher’s interference), moving a runner with no outs, a base hit or extra base hit, a six-pitch at-bat not ending in a strikeout and an nine-pitch at-bat even ending in a strikeout.

The overall RPI target is 48 points.

“We want to put pressure on the other team,” says Brabender. “We want to score first. We always want to have a shutdown inning after a big inning.

“This Raider Process Index is way for our kids to stay with the process. If we do that, the winning will take care of itself.”

Brabender regularly posts the RPI and QAB in the dugout.

“We don’t show our kids batting average,” says Brabender. “We just show them Quality At-Bats.

“They may have went 0-for-3 hitting, but went 2-for-3 in Quality At-Bats. That’s a good day. We’ve got lots of things in place for kids to value the process. You can’t just say it. You have to have things that will show them that we all value the process.”

For years, the Raiders have employed the mental training methods of sports psychologist Brian Cain.

The past five years, all Northridge players have been on a Driveline weighted ball throwing program.

Brabender says there are many benefits but the top ones are that is that it force feeds good arm action as well as arm development and the ability to throw with intent.

This year marks the second year that the Raiders are using a weighted Axe Bat regimen and the first year they’re really “diving into head-first, full speed ahead.”

The Axe Bat features overloaded and underloaded bats, which teaches intent and body positioning.

“With every kid in our program, exit velocity is up from the first time that we tested,” says Brabender, who has seen gains in hitting and throwing.

Exit velocity is measured with radar guns and with Blast Vision motion capture technology, which keeps track of all the post-contact metrics (things like launch angle, exit velocity and the distance the ball traveled). Blast Motion is used for pre-contact measurements.

Brabender has employed Blast Motion for three years and this is his first using Blast Vision.

Video analysis is also done with a RightView Pro app.

The Raiders boss was not talking about Launch Angle a decade ago.

“Now that’s all we talk about,” says Brabender, who had his youth campers hit on an upward plane. They were competing Saturday to get as many balls above a line on the curtain in the NHS fieldhouse. Below that line of 20 degrees or so was a groundout. Too far above it was a fly ball out.

“That’s what we call result-oriented training,” says Brabender. “That’s straight from (former Miami Marlins, Houston Astros and Chicago Cubs and current Philadelphia Phillies hitting coach) John Mallee. He does a ton of that.

“It forces kids to put their bodies in the right position to make something happen. If it’s not happening, they’re not doing it correctly.”

Northridge (enrollment around 1,400) belongs to the Northern Lakes Conference (along with Concord, Elkhart Memorial, Goshen, NorthWood, Plymouth, Warsaw and Wawasee). It is a double-round robin 14-game slate. Except for the final week of the NLC season, conference games will be played on Mondays, Wednesdays and Fridays.

The Raiders are grouped at 4A sectional time with Concord, Elkhart Central, Elkhart Memorial, Goshen, Penn and Warsaw.

What about the pitch count rule (1 to 35 pitches requires 0 days rest; 36 to 60 requires 1 day; 61 to 80 requires 2 days; 81 to 100 requires 3 days; and 101 to 120 requires 4 days)?

“We’ve always believed in it,” says Brabender. “One of the things that’s always made our program strong is the amount of depth we’ve created in our pitching. Most of the kids in our program are going to pitch.

“I don’t think you can have enough arms at this level. In my 11 years, we’ve only had a handful of kids go over 100 pitches.

“Unless you’ve got someone with plus velocity — I’m talking 85 mph plus — you’re just asking for trouble. Getting a new guy in there just gives (the opponent) a different look anyway.”

Andrew’s father talked about the “24-hour rule.” A pitcher’s rest would go an hour by number of pitches thrown. That makes 24 hours if he throws 24 pitches and so on.

It comes down to the welfare of the player.

“It’s important that if kids want to play at the collegiate level, they’re healthy enough to do that,” says Brabender

Former Northridge players currently on college rosters include Shannon Baker and Brock Logan at Fort Wayne, Sam Troyer at Evansville, Matt Miller and Andy Ross at Indiana University South Bend and Andrew Kennedy at Taylor.

So far, current Raiders seniors Cody Bible (Indiana University Kokomo) and Dylan Trick (Spring Arbor University) have made college commitments.

Many Northridge players are part of travel baseball organizations like the Indiana Chargers, Michiana Scrappers and Middlebury Mavericks. Brabender and company also conduct coach clinic and player camps for Middlebury Little League.

Andrew is the son of Tom and Dorothy Brabender. Tom, who died in 2015, played football at Western Illinois University for Lou Saban and was a baseball coach in central Illinois for 40-plus years.

“The biggest thing from my dad was the way he related to his players,” says Andrew. “For them to follow what you want to accomplish, there has to be some likability.”

Brabender sees it as his duty to figure out a way to relate to each athlete in some way. He saw his father do it. Tom Brabender coached American Legion baseball into his late 60’s and was still relating with teenage players.

“That’s not easy,” says Andrew. “I hope I’m doing that here. I feel like I am. I want them to value the relationship with me more than baseball and for them to know that I’ve always got their back no matter what.

“It’s not about me. It’s about the kids.”

Before becoming head coach at Northridge, Brabender served one season as an assistant to Troy Carson — a man he also coached with in the Raiders football program.

Before Northrdge, Brabender spent three seasons as a baseball assistant to Steve Stutsman at Elkhart Central High School.

Prior coming to Elkhart County, Brabender followed his last two seasons as a baseball player at Hannibal-LaGrange College in Missouri with two seasons on the Trojans coaching staff.

His coach and then his boss was Scott Ashton, who brought Brabender to the NAIA school after he played two seasons of junior college ball at Lake Land College in Mattoon, Ill., following his graduation in 1996 from St. Teresa High School in Decatur, Ill.

“He was a huge influence in my life — spiritually, baseball-wise,” says Brabender of Ashton, who is now Mid-Missouri director for Fellowship of Christian Athletes and team chaplain for University of Missouri baseball, football and softball. “He taught me how to be a man We’re still close. We talk as much as we can.

“He’s a mentor me not just with baseball but my walk with the Lord.”

Ashton came along at a rough time in Brabender’s life.

In 1998, Andrew was playing in a wood bat tournament in Evansville and his parents and girlfriend (later wife) Marcie were there to watch. When they got home, they learned that Jason Brabender — Andrew’s brother — had been killed in a car accident.

“It was devastating,” says Andrew. “It was a crossroads in a lot of different avenues in our lives.”

Marcie, who Andrew met at Lake Land, had committed to play basketball at the University of Southern Mississippi. Hannibal-LaGrange was one of the few schools that was recruiting both Andrew and Marcie.

“We just took that leap and that’s where we ended up,” says Brabender. “It worked out great. I met some dear lifelong friends there. Marcie was part of the national tournament team in 2000. Two of my buddies from Lake Land ended up transferring there. It was cool.”

Andrew and Marcie married in the summer of 2000. They have four children — Emma (16), Beau (12), Kate (8) and Luke (6). Andrew grew up with an older sister, Mindy, and months ago found out he has another sibling named Lisa.

During the school day, Brabender teaches physical education for Grades K-5 at two Middlebury Community Schools buildings — Jefferson Elementary and Heritage Intermediate.

ANDREWBRABENDER

Andrew Brabender is entering his his 11th season as head baseball at Northridge High School in 2018. (Steve Krah Photo)