Tag Archives: Tommy John surgery

Power-Pronation — an alternative way for pitchers to throw

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BY STEVE KRAH

http://www.IndianaRBI.com

Pitching a baseball subjects large (sometimes dangerous) forces on the arm particularly on the elbow; the weakest link in overhand throwing activities as most orthopedic surgeons and sports medical experts will attest.

When a ball player throws, a substantial force is concentrated principally on the inner part of the elbow (as the arm rotates first externally and then internally).

Placing undue stress on the inner elbow often results in injury, which can lead to ulnar collateral ligament (UCL) surgery (aka Tommy John surgery).

A physics professor and former pro baseball player in New York — Don R. Mueller, Ph.D. — who knows something about pitching and the physics behind it along with a successful senior adult baseball leaguer in St. Louis — Randy Tiefenthaler — suggest that there is an alternative way to throw (with less chance for UCL injuries).

It’s called Power-Pronation (first you supinate and then you pronate).

“You supinate the wrist as the arm swings back (in preparation to throw) and then you pronate the wrist “naturally” as the arm moves forward to release the ball,” says Mueller. “This method of throwing is also powerful because supination creates two unique opportunities for power: (1) activating the biceps muscle to contract (storing energy within the throwing motion itself) and (2) engaging the band-like pronator teres muscle by stretching it across the inner part of the forearm, which like a stretched rubber band releases its energy as the wrist pronates to release the ball.

“Power-Pronation can be viewed as an efficient way of pulling something like a rope, for example, over-your-shoulder (as a construction worker does) or pulling your arm from back-to-front as a MLB pitcher does to throw a ball.

“If only more folks realized that throwing a ball is more precisely depicted as the action of pulling the ball from back-to-front before it is released by the thrower, then perhaps they would better understand Power-Pronation.”

Mueller, a left-hander who threw hard, pitched in the independent Empire State League in 1987 (injuring his shoulder in 1986 and then tearing his UCL in 1989; ending his quest to play further) wants to help others avoid arm injuries; however, still adding a few mph to their fastball by using the power-pronation technique.

“The inner elbow is a time bomb for pitchers who throw hard,” says Mueller. “My research is focused on moving the force away from the inner elbow more toward the outer elbow, which may be more resilient for some players.

“Pitching like other sports activities, which require the player to essentially do the same thing over-and-over again, is a proving ground for various repetitive strain injuries (RSI). I suggest that they try power-pronation if for nothing more that to give their arm a rest from RSI.”

Mueller offers ball players what he calls “3-Points on Pitching/Throwing.”

1. Get the throwing arm up quickly (supinate the wrist if you choose to power-pronate) 2. Carry the center of mass forward as the arm moves from back-to-front. 3. Get the arm out in front with a longer delivery (less elbow strain more shoulder power) as the back leg drives the body forward.

On the follow-through don’t drag the back leg. Get the back leg off the rubber and into the air as the center of mass rotates forward: Explosive power from the legs, hips and shoulder; not so much emphasis on the arm and its weakest link the elbow.

“I’m a guy who still throws with power even at age 57, but perhaps more importantly I’m an expert in throwing pain,” says Mueller. “I have hurt myself repeatedly (from head-to-toe) in different ways and have learned by many trial-and-error experiments how to throw with more power and less pain.”

Mueller states emphatically: “Harness the power of your overall body. Be more like an Olympic athlete; an overall body user. They are the best athletes in the world. For example, Jan Zelezny (javelin thrower) who had just won the Gold Medal at the 1996 Summer Olympics in Atlanta showed coaches with the Atlanta Braves (a few days later) that he could throw a ball over 400 feet! Although he never made a go of pro baseball, his ability to harness his overall body into a throw was remarkable.”

Tiefenthaler, a 2019 member of the Greater St. Louis Amateur Baseball Hall of Fame, pitched at Missouri Baptist University. By the 1980 Major League Baseball (First-Year Player Draft) he had torn his UCL, teres minor muscle (posterior rotator cuff) and suffered various other muscle and tendon injuries.

More recently, in using Power-Pronation principles, Tiefenthaler helped his fellow Midwest Pirates win the 53-and-over Roy Hobbs World Series in 2015 and he was named tournament MVP in 2017 as the Pirates came close to winning the title again.

Eric Tiefenthaler (Randy’s son) employed Power-Pronation techniques at the University of Arkansas-Fort Smith and he now instructs high school and college pitchers.

“In September I will be 60,” says Randy Tiefenthaler. “And I can legitimately say that I can throw 80 mph with no pain or injury.

“It was (former major league pitcher) Mike Marshall that taught me the value of early forearm turnover and powerful pronation as the keys to getting the most out of your throwing arm. Those two keys help unlock increased velocity. “I am totally convinced that powerful and properly timed actuation of the pronator teres not only produces higher spin-rates on all pitches, but has the added benefit of preventing the olecranon process of the ulna (bony tip of the elbow) from violently colliding with the fossa of the humerus (upper arm bone).

“In other words, you can prevent the violent ‘hitting of the doorstop’ so to speak, on the back of your elbow, which can lead to excess ossification of the back of the elbow and sometimes even fractures.”

Mueller emphasizes the importance of the Power-Pronation as a method for kids to try. “

“If young ball players are willing to learn these techniques from a couple of old guys (who have been there and done that with the associated pain) then perhaps they can avoid such injuries altogether or at least greatly reduce the chance of hurting themselves,” says Mueller. “I also think kids need to extend their arm forward a bit with a longer delivery (like Aroldis Chapman who has a long fluid motion from start to finish) to allow for maximum acceleration of the arm forward, but also improved deceleration (slowing) of the arm once the ball is released.

“I see kids wanting to whip their arm forward, when it is still basically stuck behind them. I want them to carry their center-of-mass slightly forward before they begin to think about releasing the ball. In other words, I want kids to throw more downhill (and further down the hill) as they push themselves off the mound with their back leg. As the physics professor, I refer to this as converting potential energy into kinetic energy with maximum efficiency.”

Mueller also contends that kids don’t get their throwing arm up in time. As a consequence, the arm continues to lag behind the lower body, which begins its motion toward the target; with a dragging arm more likely to become an injured arm in time.

“Get the arm high and throw it lower,” says Mueller.

The professor has analyzed pitchers throughout the history of baseball as he applies his knowledge of physics. He still marvels at the compact and efficient delivery of former Detroit Tigers ace Denny McLain.

“Likely the last 30-game winner I will see in my lifetime,” says Mueller. “Dwight Gooden also had a beautiful delivery with near-perfect timing of the lower and upper body to throw his blazing fastball.”

Furthermore, Mueller observed that with both of these hurlers the arm was the “last thing to happen” as the lower body led the way and he prefers that today’s pitchers go back to this efficient use of the leg kick.

He explains that as the leg first kicks out and then pulls in (with the pitcher turning toward home plate) the big moment of inertia of the extended leg is converted into rotational angular acceleration of the upper body. The arm can then follow through more effectively with greater power and in all probability less chance for injury to the relatively delicate structure of the elbow.

Mueller says, “To maximize your pitching potential you need to use the upper body and lower body in tandem. Too many of the MLB pitchers I see in 21st century baseball are more upper body and not enough lower body.”

Although Mueller views the throwing of the arm forward as a pulling activity as it goes from back-to-front he understands and appreciates the importance of pushing (i.e., pushing off the mound) as a key element to pitching with power.

“I think immediately of Newton’s Third Law of Motion — For every action, there is an equal and opposite reaction,” says Mueller. “You probably can’t throw the ball hard unless you are using this ‘ground force’ effectively.”

While Mueller agrees that you should push hard off the mound, he disagrees with “pitching experts” who advocate the dragging of the back foot (what they commonly refer to as the dragline) as part of this process.

He says, “I suggest that the thrower push forcefully off the pitching rubber and as the upper body rotates fully to the target, get the foot off the ground. If you want to have a 6-inch dragline fine, but I see no “physics-based” reason for a 2-foot dragline as recommended by some pitching coaches.”

Mueller also wants to make it clear that “he is not a pitching coach.”

He is a physics professor who investigates the physics of sports.

Tiefenthaler offers the following advice to anyone who wishes to avoid Tommy John surgery:

1. When breaking the pitching hand from the glove, lead with the

pitching hand in a pendulum swinging fashion that gets the hand up to your driveline position, with the forearm laid back in a supinated fashion ready to throw — this before your front foot plants and the hips and shoulders rotate forward.

2. During and after hip and shoulder rotation while you are driving the ball to the plate, powerfully go from forearm supination to full pronation while attempting to “inwardly” rotate your shoulder in a powerful fashion.

3. Learn to pronate the release of not just the fastball but all off speed/breaking pitches as well.

“Do those three things and you can bullet-proof your arm from UCL injuries,” says Tiefenthaler. “Tim Lincecum comes to mind as a Power-Pronator.

“You can see (in the slow-motion video) how Lincecum outwardly rotates his forearm at the beginning of the final drive home. Then the pronation begins as he drives his fingers through the release such that after release, his pitching hand turns inwardly so much that his palm is facing upward.

“For the novice fan, they would think that this action would injure the arm. However, it actually helps to protect the arm from the elbow to the hand, while at the same time maximizing spin torque on the ball at release.

“As far as the timing of when he gets his arm up and into driveline height; he is late with that, but that is another subject. However, as far as the powerful pronation action is concerned this is a good example.

“There aren’t too many MLB guys who understand how important pronation is to being able to throw the ball with ‘life’. The amount of late, sharp movement on the ball is directly related to the amount of ’powerful pronation’ as it is applied through the release.”

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Physics professor Don Mueller applies his knowledge on the tennis court, too, and can swing effectively with either hand. Mueller is a proponent of Power-Pronation.

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Randy Tiefenthaler (center) is a 2019 inductee into the Greater St. Louis Amateur Baseball Hall of Fame. Here is pictured with two men with St. Louis Cardinals ties — David Freese (left) and National Baseball Hall of Famer Ozzie Smith. Tiefenthaler is a proponent of Power-Pronation.

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Former New York Mets pitcher had a delivery which started high and finished low — just like Professor Don Mueller recommends as a part of Power-Pronation.

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Denny McLain, the last 30-game winner in the major leagues, was a Power-Pronation kind of pitcher.

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Tim Lincecum also pronated his way to effectiveness on a Major League Baseball mound.

PRONATESUPINATE

The difference between pronation and supination.

 

Lebanon grad Herrin pitching in Angels system

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BY STEVE KRAH

http://www.IndianaRBI.com

Travis Herrin has been a professional baseball pitcher since 2015 and the graduate of Lebanon (Ind.) High School (2013) and Wabash Valley College (2015) in Mount Carmel, Ill., has made steadiness his goal.

“I look for consistency,” says Herrin, 24. “It means learning to throw every five days (instead of every seven like in college). That extra two days is a pretty big deal.”

Herrin is a right-hander in the Los Angeles Angels organization with the Inland Empire 66ers in the Advanced Class-A California League.

Inland Empire uses a “piggyback” system for its starting pitchers, meaning Herrin may start one time then come in right after the starter the next. Through June 30, he had made 12 appearances totaling 48 1/3 innings and was 3-2 with one save, a 4.84 earned run average, 45 strikeouts and 24 walks.

“You make sure you get down whatever you need to get done — the weight room, arm care,” says Herrin of each day at the ballpark.

What’s the difference between Advanced-A and lower levels (he has pitched in the rookie-level Pioneer and Arizona leagues and the Low-A Midwest League)?

“Competition,” says Herrin. “You get away with less and less as you move through the system.

“You have to have your stuff going from he first pitch.

Herrin throws a four-seam fastball with arm-side fade, a 12-to-6 curveball, a slider with side-to-side action and a change-up.

“The minor leagues is about development,” says Herrin, who works with people like Inland Empire pitching coach Michael Wuertz and Angels roving minor league instructors Matt Wise and Buddy Carlyle to get dialed in. They use video to study what he does in games and bullpen sessions.

During this past off-season, Herrin rode with Reid Schaller (a Lebanon High school graduate in the Washington Nationals chain) to work with Greg Vogt at PRP Baseball on mechanics and pitch design.

The son of John and Christy Herrin and older brother of Maggie Herrin (an Indiana State University student), Travis played for Rick Cosgray at Lebanon High and Rob Fournier at Wabash Valley.

“He’s a great guy,” says Herrin of Cosgray. “(Fournier) is unreal. He is close to 1,000 wins (for his career). Junior college is a character thing. You don’t get a whole lot of gear. It’s pretty competitive (in the Great Rivers Athletic Conference). There are a lot of guys moving on to (NCAA) D-I schools every year.”

Herrin grew up in Lebanon — a town located northwest of Indianapolis — and played at Lebanon Little League and with the IBA Storm coached by Cesar Barrientos (now an assistant at Wabash College) during his junior summer in high school. He later pitched for the Lebanon Merchants.

Selected in the 18th round of the 2015 Major League Baseball First-Year Year Player Draft by the Angels, the 6-foot-3 hurler was with the Burlington (Iowa) Bees when he had Tommy John reconstructive elbow surgery June 19, 2017. He came back in August 2018 and appeared in seven games.

“It was a grind,” says Herrin of the recovery process. “I was doing something every single day to try to get ready.

“I had no doubts about getting ready. I know the organization likes me.”

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Travis Herrin is a graduate of Lebanon (Ind.) High School and Wabash Valley College pitching in the Los Angeles Angels organization. (Inland Empire 66ers)

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Travis Herrin pitches for the California League’s Inland Empire 66ers — aka California Burritos — in the Los Angeles Angels organization. (Franklin Gutierrez Photo)

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Travis Herrin pitches for the California League’s Inland Empire 66ers — aka California Burritos — in the Los Angeles Angels organization. He is a graduate of Lebanon (Ind.) High School and Wabash Valley College. (Franklin Gutierrez Photo)

Herrold, Bluffton Tigers preparing to prowl in 2019

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By STEVE KRAH

http://www.IndianaRBI.com

For Stacy Herrold, coaching baseball is not just about balls and strikes, safe and out.

“I look to create those relationships with my boys,” says Herrold, who will make the 2019 season his third as head coach and the eighth in the program at Bluffton (Ind.) High School.

The Tigers went 5-21 in Herrold’s first season in charge. After graduating one senior, Bluffton went and 15-11 in 2018, bowing 7-3 to South Adams in the IHSAA Class 2A Adams Central Sectional championship game. South Adams lost 1-0 to eventual state champion Boone Grove in the Whiting Regional final.

There are 11 players back, including Kankakee Community College commit Gavin King, from that Bluffton team this spring.

“We’re going to have a good run,” says Herrold. “I’m excited.”

Herrold is a 2004 graduate of Caston Junior/Senior High School in Fulton, Ind., where he played two years for coach Mike Buczkowski then two for Clay Hannah.

“He was super-patient,” says Herrold of Buczkowski, son of late Indiana High School Baseball Coaches Association Hall of Famer Len Buczkowski. “He wanted to stick with the process. “That’s something I didn’t do very well my first season (at Bluffton) after inheriting a team that was 5-24 the year before.

“(Hannah) wanted us just to compete. He always used that word. He wanted guys who would compete day in and day out.”

After high school, right-handed pitcher Herrold spent five years at Indiana Purdue-Fort Wayne (he was redshirted for one season) and his head coach was Billy Gernon for the first four seasons and Bobby Pierce for the last.

“They had completely different styles, but both had great ways of getting things done,” says Herrold of Gernon and Pierce. “I owe them both a lot.”

“Coach Gernon was the epitome of a college coach. You clock in, work hard and take care of your studies.

“Coach Pierce had more of a pro style coaching philosophy. He trusted us more to get the job done. He didn’t have to watch us like a hawk. It was more about growing as individuals and molding into a collaborative team.”

Herrold, who had Tommy John, ulnar nerve and sports hernia surgeries during his career, is also greatful for Mastodons pitching coach Grant Birely.

“Coach Birely made me so much better of a pitcher,” says Herrold. “I started feeling the ball better out of my hand and having more success.”

One of the highlights was a 4-1 complete-game loss against a strong University of Michigan team in 2009.

Gernon played for Bob Morgan at Indiana University.

“I met Bob Morgan,” says Herrold. “(Gernon) was a spitting image of Bob Morgan. He was intense. He worked us hard. He got the best out of our bodies.

“I also remember he had a plethora of life quotes. I use quotes everyday with my practice plan.”

During this limited contact period, baseball is coordinating with other spring sports for practice time in the “Concrete Jungle” portion of The Tiger Den.

“We use those two hours to the best of our ability, getting arms in shape so we can long toss with the 120- to 150-foot area we have,” says Herrold. “We focus on bullpens, conditioning and taking as many swings as a we can so we can hit the ground running when the first pitch comes.

“If it’s 40 or above, we’ll go out on the turf on the football field.”

The three-sport athlete is not uncommon at Bluffton (enrollment around 470). The Tigers part of the Allen County Athletic Conference (with Adams Central, Heritage, Jay County, South Adams, Southern Wells and Woodlan).

Bluffton is in an IHSAA Class 2A sectional grouping with Adams Central, Churubusco, Fort Wayne Canterbury, South Adams and Woodlan. The Tigers have won four sectionals — the last in 2009.

Herrold is getting Bluffton players ready for the 2019 season with the help of assistants Kevin Powell (varsity), Eric Mettler (JV) and Ryan Crist (JV). Powell is a Norwell High School graduate. He teaches in the engineering department at Bluffton and helped place new railings and netting in front of the dugouts at the Tigers’ home field located northwest of the football stadium. Mettler (who pitched at Marietta (Ohio) College) and Crist are Bluffton graduates.

Koltan Moore (Kankakee CC) is a recent Bluffton grad who moved on to college baseball. Dane Hoffman (University of Saint Francis) is another. Jake Garrett finished at the Fort Wayne school two years ago.

In June, Bluffton, New Haven, Adams Central, Heritage and South Adams are among teams who play Monday and Wednesday doubleheaders to give returning players more reps.

Bluffton Youth Baseball has leagues from T-ball to Koufax division (ages 13-15). Area travel teams that attack Tigers include the Bluffton Bandits, Berne Bears and Summit City Sluggers.

Herrold is a sixth grade science teacher at Bluffton-Harrison Middle School. He and wife Andrea (a Fort Wayne Bishop Luers High School graduate) have two children — daughter Finlay (5) and son Hayden (3).

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Stacey Herrold and his Bluffton Tigers celebrate winning the Garrett Invitational in 2018.

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The Herrolds (clockwise from upper left): Stacy, Andrea, Hayden and Finlay. Stacy is head baseball coach at Bluffton (Ind.) High School and teaches sixth grade science at Bluffton-Harrison Middle School.

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Stacy Herrold enters his eighth season as a baseball coach at Bluffton (Ind.) High School in 2019. It will be his third as head coach of the Tigers.

 

Free agent pitcher Storen exploring his baseball options for 2019

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By STEVE KRAH

http://www.IndianaRBI.com

Drew Storen can trace his love of pitching to front-yard wiffle ball games.

It was there in the Geist section of Indianapolis that the son of Mark and Pam and younger brother of Lindsay discovered he could make the ball do what he wanted.

“At a young age, I was just trying to spin the wiffle ball,” says Storen, now 31 with 470 mound appearances in Major League Baseball behind him. “It kind of worked out well. I learned to spin the ball.”

Once little Drew identified himself as a pitcher, his father took him to get help with his mechanics. The right-hander began working with pitching instructor Jay Lehr at 7.

“Jay taught me how to throw an effective breaking ball without the stress on my arm,” says Storen. “I was a really small kid. I respected the process. I didn’t force it at any point.”

With maturity came size and added velocity.

But it did take time and effort.

“If you’re at my level or a little league level, you need to respect the process,” says Storen. “My dad’s advice was to do one thing everyday to get better. You chip away at it. It does not happen overnight. You’ve got to put the work in.

“It takes a lot of mental strength, but that’s what makes it great.”

Drew came up through Skiles Test Baseball and at 11, his family moved to Brownsburg, Ind. That’s where his father grew up and went to high school and that’s where his son shined at Brownsburg Little League. Drew did his part for a state championship team in 2000. That came between Brownsburg’s appearances in the Little League World Series in 1999 and 2001.

Storen enjoyed a decorated career at Brownsburg High School. He won 30 games with a 1.55 earned run average and 319 strikeouts. He was 9-0 as a sophomore in helping the Bulldogs win an 2005 IHSAA Class 4A state championship. Drew played first base while future major leaguer Lance Lynn was the winning pitcher in the title game.

In Storen’s last two seasons at Brownsburg, future big league Gold Glove winner Tucker Barnhart was his catcher.

Recognition came with Storen’s pitching abilities. He was honorable mention all-state in 2005 and first-team all-state in 2006 and 2007. He was a three-time first-team on the all-Hoosier Crossroads and Indianapolis Star Metro West teams.

In 2007, he was the Star’s West High School Player of the Year and an Indiana High School Baseball Coaches Association North/South All-Star Series participant.

Summers from age 13 to 18 were spent traveling with the Indiana Bulls.

Storen was selected in the 34th round of the 2007 Major League Baseball First-Year Player Draft by the New York Yankees but did not sign.

Instead, he took his pitching talents westward and played two seasons at Stanford University (2008 and 2009). He ascended the mound 59 times (all in relief) and went 12-4 with 15 saves and a 3.64 ERA. He struck out 116 and walked 23 in 98 1/3 innings.

As a draft-eligible sophomore, Storen was picked in the first round (10th overall) in 2009 by the Washington Nationals.

He made his big league debut in 2010 with Washington and appeared in 54 games with the Nationals that season.

In eight big league seasons with the Washington Nationals (2010-15), Toronto Blue Jays (2016), Seattle Mariners (2016) and Cincinnati Reds (2017), Storen is 29-18 with 99 saves and a 3.45 earned run average. He has 417 strikeouts and 132 walks in 438 innings (all in relief).

Storen performed a rare feat on April 18, 2017 in the ninth inning of a game against the Baltimore Orioles. With Tucker catching, he pitched an immaculate inning. That’s three strikeouts on nine pitches. The victims were Jonathan Schoop, J.J. Hardy and Hyun Soo Kim.

“As a bullpen guy, that’s our perfect game,” says Storen.

On Sept. 26, 2017, Storen underwent Tommy John surgery. Reds medical director Dr. Tim Kremchek operated to repair the torn ulnar collateral ligament in the pitcher’s right elbow. He missed the entire 2018 season.

Recovered from the procedure, free agent Storen has been throwing off a mound — usually to Tucker — for about a month. They often meet at the new Finch Creek Fieldhouse in nearby Noblesville.

“I feel really good,” says Storen. “It’s more than a year out. I’ve given myself plenty of time to respect the process. I was lucky enough to play as long as I did without a major break health-wise. I wanted to make sure I came back better than I was.”

Most of his career, Storen threw from a high three-quarter arm slot to deliver a slider, change-up, four-seam fastball and two-seam fastball.

“I’m able to throw any pitch in any count,” says Storen. “That’s what matters to me.

“That’s why I love pitching. I just play wiffle ball. That’s all.”

With the Reds, Storen did drop down and delivered the ball from multiple angles.

He took feedback from bullpen sessions with Barnhart into the game.

“I still throw to him now,” says Storen of Barnhart. “That’s been great.

“He shoots me straight and know what he’s talking about.”

When Brownsburg Little League moved from Arbuckle Acres in the heart of town to the outskirts, Storen and Barnhart donated a portion of their salaries to the cause and the Reds Community Fund also helped the cause.

“It’s nice to give back in that regard,” says Storen. “Brownsburg is near and dear to my heart. My dad grew up there. I take pride in that. I want to give kids an opportunity to enjoy the game as much as I have.”

A self-described perfectionist, Storen acts as his own pitching coach.

“I’d like to think I know what I need to work on,” says Storen. “I know what I’m not good at.

“I need to make the most of whatever situation I’m in.

“I know I’m not going to be the guy I was back in the day. I know I’m going to be better in a different way.”

While getting his arm back in shape, Storen is also exploring his employment options for 2019.

“With where I’m at, it’s finding your best situation,” says Storen. “I’ll showcase for certain teams and go from there.

“It’s been an interesting couple of weeks. My agent (Brodie Van Wagenen) became the GM of the Mets.”

Storen has been dealing with others in the CAA agency.

“Brodie can’t do both (be an agent and a GM). It’s a really great opportunity for him. He knows the game really well. I can’t knock it.”

Storen is the rare pitcher that was used exclusively in the bullpen in college, drafted as a reliever and has been used in late-inning situations in the majors.

In those high-leverage moments, he knows things can go very well or very bad.

“You’re only as good as the day before,” says Storen. “If I go through a whole year and I didn’t have an interview and not on (ESPN) SportsCenter, I had a very good year

“I would prefer not to be noticed. But I enjoy that challenge. I like perfection

“You have to respect the guy in the box, but not be scared by him and trust what you have. That’s the best scouting report you have.”

Besides a professional ballplayer, Storen is a husband and father. Carmel, Ind., residents Drew and Brittani will celebrate four years of marriage this month. The couple has a 2-year-old son, Jace.

Brittani Storen, who is from Brownsburg and a Purdue University graduate, is a pharmacist. That’s the same profession has Drew’s sister, Lindsay, in Asheville, N.C.

Drew’s father, who goes professionally by Mark Patrick, is a sports broadcaster. Pam Storen is a graphic designer.

While at Stanford, Drew studied product design and has put his knowledge of baseball and mechanical engineering into scheming up the look and performance of own custom cleats.

“I’d like to go back and finish my degree,” says Storen. “I can only be so good at baseball for so long.”

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Drew Storen, a 2007 Brownsburg (Ind.) High School graduate, made his Major League Baseball debut in 2010. The Carmel, Ind., resident is now a free agent. (Cincinnati Reds Photo)

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Drew Storen pitched for the Cincinnati Reds in 2017. He had an immaculate inning — three strikeouts on nine pitches — in an April game against the Baltimore Orioles. He had Tommy John surgery in September 2017 and missed the 2018 season. He is now a free agent. (Getty Images)

Coddington teaches proper throwing mechanics for baseball, softball players

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By STEVE KRAH

http://www.IndianaRBI.com

John Coddington believe he knows the proper way to throw a baseball and he’s been teaching it to players of all ages — youngsters to professionals — for 45 years.

Coddington, a South Bend, Ind., resident, is the lead instructor and founder of Michiana Sports Medicine and regularly shares his knowledge at 1st Source Bank Performance Center at Four Winds Field (home of the South Bend Cubs), Teddy Ballgames in South Bend and Bases Loaded in Valparaiso and has appeared at many other locations.

Employed by Ascendant Orthopedic Alliance, National Athletic Trainers’ Association board-certified athletic trainer Coddington is an Indiana Athletic Trainers Association Hall of Famer and a member of the Ball State Sports Medicine Society Ring of Honor. He graduated from Ball State University in 1976.

“Only 1 out of 100 coaches know what correct throwing mechanics should be,” says Coddington. “That’s why I stay busy. I see throwers everyday. It never stops.

“I’m out to save arms, shoulders and careers. I’m tired of 45 years of putting them back together.”

Coddington works with all positions — and not just pitchers.

“People have to understand that throwing mechanics is throwing mechanics,” says Coddington. “It does not matter if you’re a first baseman, second baseman, catcher etc. The hand break (from the glove) and the position is different, but the mechanic stay the same.

“Once the front foot hits the ground and the arm gets the high cocked and set position. You have to have correct mechanics in any of the nine positions (throughout the throwing motion) or you’re eventually going to get hurt and hurt seriously.”

Coddington points to two causes of arm, shoulder and elbow problems.

“Poor mechanics is the major culprit,” says Coddington. “Then you couple horrible mechanics with overuse and now you’ve got double indemnity. You’re just asking for a shoulder, elbow or both to blow apart.”

To throw correctly, Coddington says it is critical to break into drill work and segment the throwing motion.

Coddington notes that teaching hitters is a progression — from dry runs to tees to soft toss to long toss to live hitting.

“You don’t just get in the batter’s box and start swinging the bat — not how to hit correctly,” says Coddington. “And it’s the same way when you learn how to throw.”

“You don’t just put a ball in their hand and say, ‘Get the ball from Point A to Point B.’”

So many of the baseball and softball players Coddington has seen over the years have told them they know how to throw yet they have the tell-tale scars of Tommy John or some or surgery.

Coddington notes that about 80 percent of the Tommy John reconstructive elbow surgeries done in the U.S. are for players ages 14 to 18.

With Coddington’s way, throwers are instructed to stand with feet six inches apart with weight back and with the hands down near the belly button.

When the hands break, the glove hand goes up toward the target and the throwing hand goes back and up. Looking at both arms, it forms the letter “L.”

“You should have a straight line through both shoulders and both elbows,” says Coddington. “If you get to your set position and your back shoulder is down, the ball is going to be up. If your front shoulder is down and your back shoulder is up, the ball is going to be down. At release, the arm is going to be higher than the shoulder.”

Coddington says pitchers who throw across their stride line will throw everything low and outside to a right-handed hitter. If they fly open, the ball will come up and under the hitter’s chin.

“If you step across your body you block the hip. If fly open on the front side and the hip and trunk are gone, you’ve got to rely on (your arm) to create your power.

“If you look at the human body from the bottom of the foot to the ears and you think about it in relationship to throwing, it’s a kinetic chain,” says Coddington. “The weakest link is from your shoulder to your fingertips.

Yet, most players who Coddington sees for rehabilitation or throwing instruction want to use the arm rather than the hip and trunk (for velocity). That’s where they get in trouble.”

Coddington says good hitters will tell you that hips bring the hands to the ball and it’s the hips that should bring the ball to the release point when throwing.

“Hip, trunk and the arm goes along for the ride,” says Coddington. “Think of a train. Why is the engine in the front of the train? Because it’s much more efficient to pull than it is to push.

“Pulling from the front side is much more efficient than pushing from the back side. And it also keeps you healthy.”

Coddington, who grew up in LaPorte, Ind., looks back to his Ball State days to one of the biggest influences on his career. Baseball coach Bob Rickel was also the director of the sports science department.

Rickel said if Ball State athletic training student Coddington wanted to work with baseball and softball players to rehabilitate their injuries, he had to be able to teach them how to throw correctly afterwards or they were going to continue to get hurt.

“It used to be that we’d rehabilitate the injury and send them back to their pitching coach,” says Coddington. “But they didn’t know mechanics.

“Orthopedists and physical therapists taught me correct mechanics — not coaches. I learned it anatomically, biomechanically and physiologically.”

Coddington is currently conducting a clinic on overhand throwing for baseball and softball players 7 p.m. EST Mondays at Teddy Ballgames, 7:30 p.m. EST Thursdays at 1st Source Bank Perfornance Center and 9 a.m. CST Saturdays at Bases Loaded. For more information, e-mail michianasportsmedicine@gmail.com.

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John Coddington, a National Athletic Trainers’ Association board-certified athletic trainer and Indiana Athletic Trainers Association Hall of Famer, has been teaching proper throwing mechanics for 45 years. He is now holding overhand throwing clinics for baseball and softball players three days at week — two in South Bend and one in Valparaiso.

Former Lebanon righty Schaller debuts in college, pro baseball in same season with Vandy, Nationals system

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By STEVE KRAH

http://www.IndianaRBI.com

Reid Schaller returned to competitive pitching in 2018.

Following Tommy John surgery July 19, 2016 — the date is tattooed near the scar — the right-hander did not pick up a baseball until January 2017 and then participated in fall activities at Vanderbilt University in Nashville, Tenn.

The injury caused the 2016 Lebanon (Ind.) High School graduate to miss his freshman college season and summer ball in 2017.

The 6-foot-3 hurler finally got a chance to pitch in a game for the Commodores Feb. 20, 2018. He went on to appear in 21 games over 28 2/3 innings.

Schaller was 1-1 with one save, a 3.77 earned run average, 39 strikeouts and nine walks in helping Vanderbilt go 35-27 with the season ending in the NCAA Super Regional against Mississippi State.

The 21-year-old credits Vandy pitching coach Scott Brown for helping him come back.

“(Brown) cleaned up my arm action,” says Schaller. “And he taught me how to be a pitcher rather than a thrower.”

After his surgery, Schaller still threw from a three-quarter arm slot, but he shortened up his delivery.

“My arm was really long in high school,” says Schaller. “Now, it’s really short — more like a catcher arm action.”

Schaller is grateful to his Vandy coaches, including head coach Tim Corbin.

“The entire coaching staff is very intelligent and helped me with my prospects,” says Schaller. “They did a lot for me.

“Just being around (Corbin) matured me as a person. He’s  full of knowledge and that kind of rubbed off on me.”

Selected in the third round of the 2018 Major League Baseball First-Year Player Draft by the Washington Nationals, Schaller headed to Florida to pitch for the Gulf Coast League Nationals.

In the GCL, he made five mound appearances (all starts) and was 0-1 with a 1.54 ERA. In 11 2/3 innings, he struck out 16 and walked three and was moved to the Auburn (N.Y.) Doubledays of the Short Season Class-A New York-Penn League.

The next stops on the Nationals minor league ladder are Hagerstown (Low-A), Potomac (High-A), Harrisburg (Double-A) and Syracuse (Triple-A).

Schaller has been in four games for Auburn (all starts) covering 16 2/3 innings. He is 1-1 with a 4.86 ERA, nine strikeouts and four walks.

He goes to the bump for Doubledays manager Jerad Head and pitching coach Franklin Bravo with a large pitch repertoire. He throws both a four-seam and two-seam fastball as well as a slider, change-up and cutter. He added the cutter to the four-seamer and slider during the NCAA Clemson Regional. Once he got to Auburn, he began working on the two-seamer — a pitch he used in high school.

At Lebanon, Schaller played four seasons for Tigers head coach Rick Cosgray and was a three-time honorable mention all-state selection and three-time all-Sagamore Athletic Conference performer. He captained the team as a junior and senior. In his sophomore year (2014), Lebanon won SAC and IHSAA Class 3A North Montgomery Sectional  championships.

As a freshman, Cosgray had Schaller splitting his time between the varsity and junior varsity teams, going down to get some more at-bats.

“(Cosgray) made me think — this is the time I can get better and bring it to the varsity team,” says Schaller. “Everything happens for a reason.

“You see how it develops through time.”

In 2013, Schaller was a teammate of future Los Angeles Angels minor league pitcher Travis Herrin.

When not pitching, Schaller was an outfielder early in his prep career and then settled at first base. He also played one season a little football for the Lebanon Tigers.

The determination that helped him back from injury has helped propel Schaller throughout his athletic career.

“I’m committed to the goals I’ve set and I’m hard-working,” says Schaller. “I’m determined to succeed on the mound.

“I have the ability to bounce back from a bad outing and be ready for my next bullpen. It’s all about being consistent.”

Born in Indianapolis, Schaller grew up near Thorntown and played Little League baseball at Dover and Thorntown.

When Reid moved with his family — father Matt, mother Heather and older brother Mason — to Lebanon when he was in the fourth grade, he played in the Lebanon Little League and then got into travel baseball, donning the colors of the Indiana Mustangs, Indiana Prospects, Evoshield Canes Midwest, Cincinnati Reds Scout Team and Midland (Ohio) Redskins before heading to Vanderbilt.

Schaller is four semesters from completing his American Studies degree and says he plans to go back at some point to complete it.

Today, Matt Schaller sells insurance, Heather Schaller is a realtor and Mason Schaller is in business. He played baseball at Lebanon and graduated from Indiana University.

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Reid Schaller, a Lebanon (Ind.) High School graduate who played at Vanderbilt University, is now with the Auburn (N.Y.) Doubledays in the Washington Nationals system. (Auburn Doubledays Photo)

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Reid Schaller bears down for the Auburn (N.Y.) Doubledays in the Washington Nationals system. He is a 2016 Lebanon (Ind.) High School graduate who pitched one season (2018) for Vanderbilt University. (Rick Nelson Photo)

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Former Lebanon (Ind.) High School and Vanderbilt University pitcher Reid Schaller lets one go for the Auburn (N.Y.) Doubledays. (Rick Nelson Photo)

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Reid Schaller, 21, is in his first professional baseball season in the Washington Nationals system. (Rick Nelson Photo)

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Reid Schaller, a Lebanon (Ind.) High School graduate, makes a pitch for the Auburn (N.Y.) Doubledays in the Washington Nationals system. Making his way back from Tommy John surgery, the right-hander made his college debut at Vanderbilt University and in professional baseball both in 2018. (Rick Nelson Photo)

 

Ready emphasizes academics, development as UIndy head baseball coach

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By STEVE KRAH

http://www.IndianaRBI.com

Al Ready has been part of University of Indianapolis baseball for a long time.

Ready played for the Greyhounds in 2000 and 2001 and after two-year playing stint in professional baseball with the London (Ont.) Werewolves and Evansville (Ind.) Otters and and two years as head coach at Sauk Valley Community College, he joined the coaching staff of veteran UIndy coach Gary Vaught.

When Vaught retired at the end of the 2018 season (he was 808-533-2 in 24 seasons at UIndy and 975-666-2 in 29 campaigns overall), Ready was elevated from associate head coach to Greyhounds head coach.

“If Coach Vaught had wanted to continue to coach, I would have stood by him every step of the way,” says Ready, who turns 41 on Aug. 5. “He’s just a phenomenal person. He treated me like his own son over the years. He’s done a lot for me and my family. I’m going to miss him.”

Ready launches into his new duties with a coaching staff featuring pitching coach Landon Hutchison plus Trevor Forde, Scott Lawley and graduate assistants Storm Joop and Adam Vasil. All but Hutchison are former UIndy players.

The Greyhounds were 31-23 overall and 10-14 in the Great Lakes Valley Conference in 2018.

Looking far and wide, Ready and his staff are currently recruiting a few players to fill out the 2018-19 signing class while also working on 2019-20.

“I look for very strong academic student-athletes,” says Ready. “You can really stretch your dollars our if you are recruiting student-athletes who are able to receive both academic and athletic aid.”

At UIndy, academics is No. 1.

“I hope all of our players make it to the big leagues and make a million dollars,” says Ready. “But their overall quality of life is going to be determined by their degree and not by their baseball career.

“You’re coming in here to get a degree from the University of Indianapolis. You’re not coming here because we are giving you an opportunity to play baseball.

“If we don’t have the degree you’re looking for, I’ll tell them not to come here.”

UIndy offers the full amount of athletic scholarships allowed for NCAA Division II baseball — nine (Division I is 11.7). UIndy is one of four D-II programs in Indiana. University of Southern Indiana, Purdue University Northwest and Oakland City University are the others.

Ready says the Greyhounds typically dress about 35 at home and 28 on the road.

“The full-ride in baseball is kind of non-existent if you’re just talking in terms of just athletic dollars,” says Ready, who notes that players that can meet the stacking criteria of the NCAA coming out of high school can accumulate quite a bit of academic, athletic and aid money.

Pitchers are a priority on UIndy’s wish list.

“You’re only as good as the guy you roll out there on the mound,” says Ready. “We like arms. We’re only as good as the guy we’re going to be pitching that particular day.”

Offensive players are improved through training.

“We do a really, really good job of developing our offense,” says Ready. “Development, especially at the Division II level, is vital to your survival.

“You don’t necessarily get the kind of kids it takes to win a national championship at the Division II level right out of high school.”

The Greyhounds roster is typically a mix.

“How do we get them?,” says Ready. “Either right out of high school, bounce-backs from Division I schools or transfers from junior colleges.”

NCAA Division II allows a 45-day window in the fall for team practices. The limit is 15 hours per week.

“Our practices in the fall are really systematic,” says Ready. “We teach them our bunt coverages, first-and-third plays, pick-off plays, double cuts and things like that.

Outside of that 45-day window, D-II teams get two hours a week of skill development with individual and small-group workouts.

“That’s the stage were guys will really start to get better,” says Ready, whose athletes play games at Greyhound Park and train in the 95,000-square foot Athletics & Recreation Center (The ARC was the NFC practice site for the 2012 Super Bowl) as well as have access to the turf of Key Stadium (football).

With the help of Will Carroll, UIndy is part of a study by Motus Baseball to track the biomechanics of baseball players.

“I really like the Motus technology,” says Ready. “It provides certain metrics that you just can’t see when you’re just watching a kid pitch. You can keep track of the number of pitches a kid throws. But it’s almost impossible to keep track of the number of throws that the kid makes over a certain period of time whether that’s a day, a week or whatever.

“Motus has allowed us to get a good grasp on how much throwing each player is actually doing. The first six weeks of throwing kind of establishes the baseline for each player. It’s really nice to have.”

The sensors can track workload and the amount of stress on the ulnar collateral ligament (UCL).

“Of course, Tommy John surgery is considered an epidemic in baseball,” says Ready. “Those are important numbers to know when you’re trying to figure out how to train each kid.”

Ready notes that training over the years has really shifted toward customization.

“When I got started in the early 2000’s, it was more of a ‘cookie-cutter’ type of approach,” says Ready. “We were teaching each player the same thing. But what’s right for this player may not necessarily be right for the guy beside him.”

Last season, the technology helped diagnose an issue with a UIndy starting pitcher.

While not decreasing in velocity after a few innings, Motus data indicated that the player was dropping his arm slot and losing some control. The pitcher was switched to a relief role and he excelled.

Knowing the numbers can determine training methods.

“A weighted ball will work to increase velocity but it also increases the risk of getting hurt,” says Ready. “Wouldn’t you like to know which of your guys have more stress on their UCL when they throw? Those are the guys who probably shouldn’t be working with weighted balls — at least as much as some of the other guys.”

On the offensive side of things, Ready likes to use Motus sensors when a hitter is going really well.

“You want to know what the swing length, attack angle, hand speed, and rotational speed is,” says Ready. “When the player’s scuffling a little bit, you can put the sensor back on him and see if there’s any difference.”

Ready, a London, Ont., native, attended Sir Frederick Banting Secondary School and learned much about the diamond at the National Baseball Institute of Canada in Vancouver, B.C. After a few years there, he played two seasons at Sauk Valley in Dixon, Ill., then transferred to UIndy.

The switch-hitting catcher batted .352 with 18 home runs and 74 runs batted in as he earned Second-Team All-American honors and UIndy (43-23) placed third in the 2000 NCAA Division II World Series.

In 2001, Ready was a Verizon First-Team Academic All-American while helping the Greyhounds to a school-record 51 wins and fourth straight NCAA D-II regional berth. He still holds the school records for most walks in a career (109) and a season (55 in 2000).

Ready graduated from UIndy in 2001 with a 3.44 cumulative grade-point average in Computer Information Systems. He posted a 3.74 GPA while earning his Masters of Business Administration from the school in 2008.

Al and Sarah Ready were married in 2003 and have four children — sons Jacob (10) and Camden (8) and twin daughters Alaina and Evelyn (who turn 3 in December). Sarah Ready is a former Sauk Valley multi-sport athlete who got her undergraduate degree in psychology and masters in counseling at Indianapolis in 2001 and 2003. She is now a guidance counselor at Franklin Township Middle School-East.

“To make it all work, you have to have great wife who supports what you do,” says Ready. “To be a college coach, you have to have people in your corner backing you up and helping you out. There’s no question about it.”

Al and younger sister Jennifer are the parents of Ken and Gayle Ready of Ontario.

One of the Ready’s managers at Evansville was Greg Jelks, who played in the majors with the Philadelphia Phillies and also played and coached in Australia. Two Aussies — Daniel Lee and Greg Johnston — have worn the Greyhounds uniform since Ready has been on the UIndy campus.

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Al Ready is now head baseball coach at the University of Indianapolis. The former Greyhounds player had spent several seasons as associate head coach to Gary Vaught, who retired at the end of the 2018 season. (UIndy Photo)

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Gary Vaught (left) was head baseball coach at the University of Indianapolis for 24 seasons and won 808 games. His replacement is Al Ready (right). The former Greyhounds player was an assistant and then associate head coach for several seasons. (UIndy Photo)