Tag Archives: Exercise science

Pascoe provides Butler Bulldogs hitters with knowledge, tools

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BY STEVE KRAH

http://www.IndianaRBI.com

Butler University batsmen have been putting up better power numbers since Andy Pascoe arrived on campus as hitting coach on head coach Dave Schrage’s staff prior to the 2017 season.

In 2019, the Bulldogs hit .261 with 463 runs scored, 39 home runs and 95 doubles.

Harrison Freed, a right-handed-swinging junior outfielder and Westfield (Ind.) High School graduate, hit .376 with 17 homers, 10 doubles, 73 runs batted in.

In 2018, BU hit .272 with 324 runs, 20 homers and 107 doubles.

Lefty-swinging senior outfielder Gehrig Parker paced the Bulldogs by hitting .336 with seven homers, 15 doubles and 37 RBIs.

In 2017, those totals were . 256 average, 256 runs, 35 homers and 71 doubles.

Tyler Houston, then a righty-swinging junior outfielder and Brownsburg (Ind.) High School graduate, hit. 287 and led the team with 12 homers to go with 13 doubles and 38 RBIs.

In 2016 — the year prior to Pascoe landing in Indianapolis — Butler hit .246 with 225 runs, 11 homers and 90 doubles.

Pascoe, a graduate of Traverse City (Mich.) Central High School, worked as the Director of Scouting for Prep Baseball Report Michigan before arriving at Butler. Before that he was the assistant baseball coach and recruiting coordinator at his alma mater, the University of Evansville and holds a degree in exercise science.

Not all hitters are the same, but what are Pascoe’s points of emphasis?

“Being on time with the barrel, staying athletic in the box and working their bodies properly to get the most out of their swing,” says Pascoe. “A hitter’s approach is largely dictated on the situation as to where they are at in the count, who is on the mound, where runners are, and how they have been pitched by a team or pitcher.”

Butler hitters have a routine as they go through fall, winter and spring.

“We try to hit on the field as much as possible throughout the year so they are able to see the flight of the ball, which can give the hitter good feedback,” says Pascoe. “We go through a lot of drills as well early on to get them to feel their body moving properly – this will be done in the fall and preseason daily in the cages.

“When we get on the field we look more to situational hitting and hitting high velocity and breaking balls.

“Another component is also giving them more tools as a hitter – working on base hit bunting is big for a large majority of our guys. “While we talk about approach the entire year, the regular season is where we mainly focus on that so they do not get bogged down by mechanics and they can just be athletic and let everything work.”

Video and pitching machines are used often in training for Bulldog hitters.

“This past year was the first year that we used the hitting Rapsodo, which is a great tool to use in the cages when we can not get outside on the field,” says Pasceo. “Weighted bats have also been a big tool we have used at Butler.”

Launch angle and exit velocity are also a part of the equation.

“LA and EV can be useful data when tracking progress and what range for those works best for each hitter,” says Pascoe. “Certain guys are better with higher LA while others are better at lower LA. “EV can be good to give a hitter feedback to progress with getting stronger or gaining bat speed as well as just overall ability to square the ball up.

“When it comes to game time, we try to not chase these numbers so much and just look to get in there and compete.”

Analytics has become a big part of the collegiate game and it’s no different at Butler.

“Analytics do come into play quite a bit as we look at how to play certain hitters, shifting our infielders and outfielders around,” says Pascoe. “We also use analytics to determine certain matchups from both and offensive and defensive standpoint.”

Pascoe sees several outstanding qualities in Schrage as a coach.

“Coach Schrage has a lot of knowledge about the game of baseball, but he also has the drive to continue to learn more and grow as a coach,” says Pascoe. “He is very good at developing and maintaining a strong culture in programs – a lot of which attributes to his strong communication skills, his passion for the game as well as his players, and how he holds players and coaches accountable.”

Schrage, Pascoe and pitching coach Ben Norton all share in recruiting duties, but it is Pascoe that is typically on the road a little more during fall and spring practices.

Pascoe, an infielder and catcher, played at Evansville for head coach Wes Carroll from 2007-10. As a junior he was on the all-Missouri Valley Conference second team at designated hitter, leading the Purple Aces in hitting at .331.

“I enjoyed my time playing for Wes,” says Pascoe. “He always pushed me to be a good ball player and a good person while holding me accountable.

“Playing for him, he brought a lot of energy and passion for the Evansville program. For me, it was easy to play for him because I knew he cared about me and had a lot of pride for the program while also teaching me about the game of baseball.”

After his playing career was over, Pascoe joined Carroll’s coaching staff and spent five seasons (2011-15) learning the craft.

“Coaching for him provided me with a lot of experience early because he gave me the freedom as a coach to work with hitters and catchers a lot, while also giving me many responsibilities with recruiting,” says Pascoe.

One of the Aces was Kevin Kaczmarski, who played his last season in Evansville in 2015 and made his Major League Baseball debut with the New York Mets in 2018.

“We really worked with Kevin on getting rhythm to his swing, especially early in his college career,” says Pascoe. “He came in with an extreme amount of athleticism but was a little stiff with his swing so once he learned to loosen up, have some rhythm and load up on time, he really took off.

“Once he gained some rhythm to himself and to his swing, we got him to use the whole field with authority. All of this was done because he wanted to learn it and he put in a lot of work to do it.”

Pascoe has several men he considers leaders in his life, including father Paul, Schrage, Carroll, high school coach Ian Hearn (now head coach at Grand Rapids Forest Hills Eastern High School), former Evansville assistant Marc Wagner and former Traverse City Central, Western Michigan University and Detroit Tigers organization player and college coach Sam Flamont.

“All of them have taught me about the game of baseball and the intricacies, but also how to handle different players and their personalities and to enjoy the process that goes into everyday coaching,” says Pascoe. “(Flamont) has also been a major role model and mentor for me – he is the biggest reason why am where I am at in my life.”

Pascoe, who is single, will keep busy this summer, running tournament games on-campus and recruiting.

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Andy Pascoe, a graduate of Traverse City (Mich.) Central High School and the University of Evansville, is an assistant coach at Butler University. Among his responsibilities, he leads the hitters and helps with recruiting. (Butler University Photo)

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Andy Pascoe (left) has seen offensive numbers improve since taking over as Butler University hitting coach for the 2017 season. (Butler University Photo)

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Andy Pascoe just completed his third season as hitting coach at Butler University in 2019. Before arriving in Indianapolis, he played and coached at the University of Evansville. (Butler University Photo)

 

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Indianapolis native McClain helped change athletic training in baseball

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By STEVE KRAH

http://www.IndianaRBI.com

Ron McClain was on the forefront of change in athletic training for baseball. The Indianapolis native worked with some of the best players of all-time in a career that went from 1973-2004. He plied his trade with the Indianapolis Indians, Cincinnati Reds and Montreal Expos. He was the National League trainer for the All-Star Game in 1982 (Montreal), 1989 (Anaheim) and 1997 (Cleveland).

A National Athletic Trainers Association member beginning with his college days, McClain helped found the Professional Baseball Athletic Trainers Society.

McClain’s accomplishments will be recognized Friday, Jan. 18 at the Indiana High School Baseball Coaches Association Hall of Fame and awards dinner. It will be held during the IHSBCA State Clinic at Sheraton at the Crossing in Indianapolis. Contributor McClain will be inducted along with player Fred “Cy” Williams, coach Pat O’Neil, contributor Bob Schellinger and player Scott Rolen.

McClain grew up on the south side of Indianapolis near the Silver Hills Riding Stables and took an early appreciation of horses. He was also into sports of all kinds. He played varsity football and was a reserve for basketball and baseball at Warren Central High School, where he graduated in 1968.

Combining an interest in athletics and medicine, McClain studied physical education and training at Indiana University and graduated in 1975.

While he was still in college, he was driving a truck as a summer job in 1973 when he learned of the Indians’ need for a trainer and served a few months as a volunteer then turned to IU for the fall semester.

McClain impressed enough that he was invited to serve with the parent Reds in spring training and the Indians during the season in 1974 before again returning to IU in the fall.

From 1975-79, McClain trained for the Reds in spring training and Indians during the season then returned to Cincinnati each September to assist head trainer Larry Starr.

“That was quite a thrill,” says McClain. “It was the Big Red Machine era and I was a fan.”

Johnny Bench and Pete Rose were among his favorite players.

“I really came to admire Joe Morgan,” says McClain.

In his first season in Indianapolis, the team featured Ken Griffey Sr., George Foster and Dan Driessen. Ray Knight came along the next year.

McClain and the elder Griffey shared a birthday (April 10) and were fast friends.

“He was a real genuine guy,” says McClain. “He was just a good guy and a family man.”

Images of Ken Griffey Sr. instructing his tiny son — Ken Griffey Jr. —  are still etched on McClain’s memory.

He also recalls Griffey Sr. and Foster taking him out for ice cream after games.

“It’s hard to find an ice cream shop open at 11 p.m.,” says McClain.

“The best person as a superstar I ever met was Tom Seaver,” says McClain.

Sparky Anderson was the manager for McClain’s first five years he was associated with Cincinnati. John McNamara was Reds skipper in 1979.

Starr and McClain brought strength training into baseball with the addition of Nautilus equipment in 1975.

Players who had gotten where they were within such training were hesitant at first.

McClain says the Reds did not stretch before games in 1974. They did some stretching during spring training then began throwing the baseball.

In 1976, the training staff added long distance running and modified sprints to the spring regimen.

“To a baseball player, long distance means two times around the field (about a half mile),” says McClain. “Everything is so slow to move in baseball. Managers are older ex-players. This is how I did it. Players wanted to conserve their energy.

“Conditioning was at a very low level. By August, a lot of these guys were wilting. They didn’t keep up their strength.”

With Indianapolis, McClain worked with managers Vern Rapp, Jim Snyder and Roy Majtyka.

Rapp after 1975 and joined the coaching staff at Montreal, where they were looking for a trainer with baseball knowledge and experience.

“They were having trouble finding one that wasn’t a hockey trainer,” says McClain. “They were not knowledgeable enough about shoulders and throwing arms in their opinion.

McClain received a referral from Indianapolis general manager Max Schumacher and Reds executive Sheldon “Chief” Bender that helped him land the head trainer position in Montreal and he held that job from 1980 until 2004.

“I aced the interview and got hired,” says McClain. “I spent the next 25 years in the big leagues, which was quite a thrill.”

Expos managers during his tenure were Dick Williams, Jim Fanning, Bill Virdon, Buck Rodgers, Tom Runnells, Felipe Alou, Jeff Torborg and Frank Robinson.

When McClain started in Montreal, the club had just a few pieces of strength equipment.

“I changed all that,” says McClain, who saw 20-by-30 strength training room go in. The Expos did stretches and used free weights as well as Nautilus and Cybex machines for strength training at a time when some teams only had stationary bikes

“Some were slow to get on the bandwagon,” says McClain. “It takes awhile for most teams to abide by good advice. You don’t know if it’s good advice for a few years.”

In June 1980, McClain gave Andre Dawson a simple device which helped his Hall of Fame career.

Dawson had injured his knees in football and had surgery while in high school. They took a beating in baseball, particularly on the hard artificial surface of Montreal’s Olympic Stadium.

“I was like running on padded cement,” says McClain.

Dawson’s knees really swelled on airplane flights.

“Cabins are pressurized at 10,000 feet,” says McClain. “He would have inflammation (a build up fluid) and it was hard to play the next day.”

McClain gave the outfielder a neoprene compression sleeve and that took care of the swelling and discomfort.

It was also 1980 that the Expos brought in Bill Sellers as a exercise science and nutritional expert.

“It all kind of goes hand-in-hand and now every team has to have a certified chef for the home team and the visiting team,” says McClain. “But it’s a tough thing to get a superior athlete to change their ways. They already think they are the best. They have to fail first.”

It was common for players to insist on being in the lineup even when injuries slowed them down.

“Guys like Dawson and Gary Carter, they will always tell you that they want to play,” says McClain. “They would aggravate things a lot. Especially with soft tissue injuries. They think they can play then the tear in further.”

The Expos had speedsters like Tim Raines, Indianapolis native Rodney Scott and Ron LeFlore.

“They would aggravate injuries and be out an extra week,” says McClain. “You almost have to prove to each guy individually what’s going to happen.

“As a young trainer they didn’t listen to me as much as they did later.”

Players weren’t the only ones to turn a deaf ear to the expert.

“Dick Williams didn’t listen to anybody,” says McClain. “Bill Virdon was a tough one to deal with.”

Later managers like Rodgers and Alou had a better understanding of the role of training in baseball.

McClain says it was the training staff that was dictating to the coaching staff the limits that should be placed on pitchers to keep them healthy.

Bill Sampen, who now lives in central Indiana and runs Samp’s Hack Shack training facilities in Brownsburg and Plainfield where McClain takes 11-year-old grandson Andrew for lessons, pitched for the Expos 1990-92 and was used mostly in long relief.

“You can overwork them pretty easily in that position,” says McClain, noting that attention should be paid to the number of pitches and consecutive days these pitchers throw. (Expos pitching coach) Galen Cisco welcomed stuff like that.

McClain also witnessed the strain put on pitchers’ elbows, wrists and shoulders in throwing the split-finger fastball.

“They snap the elbow really hard,” says McClain. “That’s why there were not throwing it that much now.”

McClain was in the ballpark when history was made July 18, 1999 as David Cone tossed a no-hitter for the Yankees against the visiting Expos on Yogi Berra Day.

“I remember how good he was with a bum shoulder,” says McClain.

It was also in New York that McClain was in the middle of a dust-up that got him suspended for the final seven games in 1997.

McClain, manager Alou and second baseman Mike Lansing were all tossed by plate umpire Larry Vanover after a disputed ninth-inning play at home plate. The Mets beat the Expos 1-0 at Shea Stadium on Sept. 14.

Montreal’s David Segui tried to score on a Darrin Fletcher double. After taking a throw from Rey Ordonez, New York catcher Todd Pratt resulted in an out call. But Expos, including McClain, saw the ball lying on the ground.

At the time, base umpires in the field could not advise the home plate umpire’s call, a rule that changed in 1998. McClain recalls that crew chief Harry Wendelstedt said to Alou within earshot of Vanover: “I can’t tell him if he won’t ask.”

“He still didn’t ask,” says McClain of Vanover. “That wasn’t right.”

Remembering something he saw in a movie, McClain used his finger and thumb to make the shape of an “L” on his forehead and said, “You are a loser and a cheat.”

“My idea was let’s get the call right no matter whose feelings get hurt,” says McClain, who had suspected that the umpires were in a hurry to catch their flight out of town.

McClain enjoyed his time away from the ballpark in Montreal.

“It’s an international city,” says McClain, who lived in a condo there during the season then came back to wife Pamela and daughter Ashley in central Indiana the off-season.

He learned enough French to be passable and also spoke some Spanish, which helped him communicate with Latin players.

McClain got to watch Vladimir Guerrero in the early part of his career.

“He was one great player,” says McClain of the former Expo. “He never did master English. All he wanted to do was to eat, sleep, play baseball and video games.”

McClain notes that Rusty Staub — aka “Le Grande Orange” — already knew French from growing up in New Orleans. Catcher Carter did his best with the language.

He also remembers something of a hometown advantage.

There were many games played in April and September where the temperature was below 40 degrees Fahrenheit (4.4 Celsius).

“It was always so cold in Montreal,” says McClain. “It hurt the other team. We were more used to it.”

McClain is a classic car enthusiast (he’s owned a 1961 Corvette “Fuelie” and 1934 Ford Victoria). He also enjoys shooting and has taken up golf since retirement. Ron and Pamela McClain reside in Franklin Township on the southeast side of Indianapolis.

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The McClains of Indianapolis — Pamela and Ron — enjoy their travels. Ron McClain is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.

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The McClains of Indianapolis — Pamela and Ron — see the Grand Canyon. Ron McClain is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis visits the Grand Canyon. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.  He also trained for the Indianapolis Indians.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. He also trained for the Cincinnati Reds.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. He is an Indiana University graduate.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. He is a Warren Central High School graduate.

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Two former Montreal Expos — catcher Darrin Fletcher and athletic trainer Ron McClain — meet up. Fletcher played 14 seasons in the big leagues with the Los Angels Dodgers, Philadelphia Phillies, Expos and Toronto Blue Jays. McClain was with the Expos for 25 years.

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Former Montreal Expos athletic trainer Ron McClain (center) shares a moment with Amy and Bill Sampen at Samp’s Hack Shack in Plainfield, Ind. Indianapolis resident McClain is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. Bill Sampen pitched for the Expos 1990-92.