Tag Archives: Exercise science

Podkul’s path takes him to Yinzer Baseball Confederacy

By STEVE KRAH
http://www.IndianaRBI.com

Frank Podkul’s baseball journey has taken him to many places in North America.
The trek began in northwest Indiana. Podkul’s first organized experience came at Schererville Little League. That was followed by a Lake Central travel team, Northwest Indiana Shockers (coached by John Mallee), Indiana Playermakers (coached by Dave Griffin), Hammond Seminoles (coached by Ryan Pishkur, Tyler Oche and Matt Pobereyko), Hammond Chiefs (coached by Dave Sutkowski) and Midwest Irish (coached by Shane Brogan).
Podkul graduated from Andrean High School in Merrillville, Ind., in 2014. He helped the 59ers (steered by Indiana High School Baseball Coaches Association Hall of Famer Dave Pishkur) win an IHSAA Class 3A state title that year.
Younger brother Nick Podkul played up on most of Frank’s teams, including Andrean. Nick went on to Notre Dame and is now with Double-A New Hampshire Fisher Cats in the Toronto Blue Jays organization.
“We talk just about everyday,” says Frank. “We’e really close.”
Frank and Nick grew up in a neighborhood with kids who played many different sports — football, basketball, baseball, tennis etc.
“When you build that culture growing up you get a better appreciation for everything,” says Podkul, who turned 26 June 3. “:earn to be an athlete first. Everything else falls into place after that.
“It hurt when people want to specialize early. Let kids be kids.”
After he thought he might be a pitcher in college since he didn’t swing a potent bat in high school, Podkul played four seasons in the infield for Lance Marshall at Franklin (Ind.) College (2015-18).
“He’s just the best,” says Podkul of Marshall. “He would do anything for any of his players — no matter what. The way he’s built that program over the years it is one big family.
“On the baseball side of it, he let guys be themselves and got the best out of everybody.”
A corner infielder for the Grizzlies (mostly third base his last two years), Podkul appeared in 132 games and hit .290 (134-of-462) with 29 home runs, 25 doubles, 122 runs batted in, 109 runs and a .946 OPS (.414 on-base percentage plus .532 slugging average).
In 2018, Podkul hit .327 (53-of-162) with 16 homers, 10 doubles, 57 RBIs, 52 runs and a 1.129 OPS (.444/.685) while Franklin went 39-5 and ending the season at the NCAA Division III Central Regional.
“We had a ridiculous lineup,” says Podkul. “The amount of times we scored four or five runs in the first inning was almost comical.”
With baseball workouts and games, classes and his duties as a student athletic trainer, Podkul felt like a two-sport athlete as a senior. In the fall, he would awake at 5 a.m. for soccer practice, followed by classes, baseball practice and weightlifting then football practice and staying on top of his homework.
“At Franklin you have to be a good student,” says Podkul. “There’s no gimme classes.
“Everything is challenging.”
In his first two college summers, Podkul played for the Midwest Irish in 2015 and in the Virginia Beach (Va.) Collegiate Baseball League in 2016.
Podkul got a kickstart to his senior season at Franklin by spending the summer of 2017 with the Medicine Hat (Alberta) Mavericks of the Western Canadian Baseball League.
“It was amazing,” says Podkul. “There’s really good competition in that league. Learning some stuff from those guys helped me in my senior year.”
One of his fond memories is playing a game in Fort McMurray, Alberta, which is 890 kilometers (428 miles) north of Medicine Hat and seeing the sun out at 1 a.m.
After graduating from Franklin as an Athletic Training major with minors in Exercise Science and Coaching, Podkul went through some workouts in the independent pro Frontier League. Nothing came of those and he went to the California Winter League where he landed a spot with the Frontier League’s Joliet (Ill.) Slammers in 2019.
In the fall of that year, Podkul contacted Joe Torre (not that Joe Torre) of Torre Baseball Training LLC in Ridgewood, N.J. He runs an independent ball spring training camp in Palm Beach, Fla.
When the COVID-19 pandemic hit and much of baseball was shut down, a four-team league — the Yinzer Baseball Confederacy — was established with all games played in Washington, Pa., run by Torre and Washington Wild Things president/general manager Tony Buccilli.
Podkul split his time between the Road Warrior Black Sox and Baseball Brilliance Sox. The Frontier League put in the two other teams — the Wild Things and Steel City Slammin Sammies.
The YBC is back for 2021 with the Road Warrior Black Sox, Baseball Brilliance Sox, Killer Bees and Wolfpack. Players are not paid. They are reimbursed clubhouse attendant dues if they are picked up by another league.
The 6-foot-2, 220-pound Podkul is with the Carson McCurdy-managed Black Sox — playing corner infielder and occasionally in the outfield. Through 32 games, he was hitting .284 (27-of-95) with five homers, 10 doubles, 13 RBIs, 16 runs and a .981 OPS (.433/.547).
The Yinzer league provides the opportunity for players to stay sharp and build up their numbers while looking to catch on in independent leagues. Rosters are set a month at a time.
“It’s real games,” says Podkul, who plays daily — either afternoon or night — at Wild Things Park. “It’s not a showcase.
“You’ve got to play and get in front of (coaches and scouts). You go where you’re going to be a good fit.”
Since January, about 60 Yinzer league players have moved to other clubs.

Frank Podkul with Andrean High School.
Frank Podkul with Franklin (Ind.) College.
Frank Podkul with Franklin (Ind.) College.
Frank Podkul with Franklin (Ind.) College.
Frank Podkul with the Medicine Hat (Alberta) Mavericks.
Frank Podkul with the Road Warrior Black Sox of the Yinzer Baseball Confederacy.

McCowin makes himself at home with Saint Francis Cougars

By STEVE KRAH

http://www.IndianaRBI.com

Mikhail McCowin chose the University of Saint Francis in Fort Wayne, Ind., for college and as he comes to the end of his senior year as a student-athlete he reflects on the experience.

McCowin, a corner outfielder on the USF baseball team, has found comfort, community, culture and camaraderie as a Cougar.

As an Exercise Science major with a Psychology minor due to participate in May 1 commencement, McCowin sees in Saint Francis the academics he sought and it helped that he was already in Fort Wayne as a 2017 graduate of Bishop Luers High School

McCowin likes that USF has a relatively small campus and student body (about 2,300 students), compared to larger schools that he explored.

“It’s close-knit here,” says McCowin. “Everybody has a familiarity with everybody. I’m more comfortable with smaller campus and interaction between teachers and students.”

With plenty of sweat and toil, players and coaches have gotten Cougar Field back into shape so home games can be staged on-campus rather than at the ASH Centre/World Baseball Academy.

“It looks amazing,” says McCowin of the diamond located on the west side of town. “We have high reverence and respect for our field.

“It’s sweet when fans can come straight from their dorms to the field and we can closely connect to the Saint Francis community. That plays a huge role in how we play.”

It’s common for USF teams to show up to cheer on other Cougar athletes (the school has 18 varsity sports).

An added bonus of the small campus is that the baseball team spends up to seven hours a day with each other, forming strong bonds.

“We get foster that relationship everyday,” says McCowin.

When he was recruiting McCowin through a contact at Athletes With Purpose (AWP) in Fort Wayne, Dustin Butcher (who was a Saint Francis assistant and became head coach following the 2018 season when Greg Roberts retired) emphasized culture at the NAIA member institution.

“He said it will definitely challenge my character and make me a better person,” says McCowin. “We keep ourselves accountable. We pick our brothers up. 

“If they need it, we get them help. We lean on each other.”

McCowin says the team GPA has increased considerably in the last few seasons.

“We take care of our bodies,” says McCowin. “We take care of our schoolwork.”

If there are opportunities — like a job opening or the chance to play for a summer team — the Cougars pass that information along.

There are several local players on the Saint Francis roster and this has allowed families to get involved with coordinating postgame meals — one broke out the grill as the Cougars celectrateb  recent victory — and cheering on the players.

As a student of exercise and psychology, McCowin knows the physical and mental side as a ballplayer.

“I live what I’ve learned everyday,” says McCowin. “I’m always seeking ways to be better at my craft and persevering through hard times.

“I’m making sure my body’s right and healthy.”

Early this season, McCowin tweaked his back and was out of the lineup.

“It was an inflammation of the SI joint at the hip,” says McCowin. “I got back though (physical therapy) and with the trainer. 

“I used every resource to get myself healthy.”

After being discharged, he still goes to the training room — as do many of his teammates — for maintenance.

McCowin follows several physical therapists on social media, including MoveU on Instagram, and seeks out mentors to learn such as AWP co-founder and Sports Performance Chief Performance Officer Bryan Bourcier.

He also has Butcher, who teaches a Sports Psychology class.

Heading into a home series Friday and Saturday, April 16-17 with Mount Vernon Nazarene, Saint Francis is riding a six-game win streak and is 27-13 overall and 17-7 in the Crossroads League.

McCowin is hitting .328 (21-of-64) with four home runs, one triple, three doubles, 22 runs batted in, 14 runs scored and 4-of-5 in stolen bases in 26 games. His OPS is 1.004 (.410 on-base percentage plus .594 slugging average).

The righty swinger belted two homers in an April 6 win against visiting Indiana University South Bend.

For his career, McCowin is hitting .267 with nine homers, six triples, 22 doubles, 75 RBIs. 77 runs and is 20-of-25 in stolen bases in 133 games. His OPS is .824 (.384 on-base percentage plus .440 slugging).

McCowin was born in Marietta, Ga., then moved to Atlanta. He came to Fort Wayne while in grade school when the family came to take care of his ailing grandfather. 

Mikhail attended Irwin Elementary and Memorial Park Middle School. Having started baseball at age 4 in Georgia, he continued it at Elmhurst Little League in Fort Wayne and played travel ball for AWP.

At Luers, he was led by Indiana High School Baseball Coaches Association Hall of Famer Gary Rogers.

“He definitely taught me resilience,” says McCowin of Rogers. “He brought out a lot of my competitive energy. I was always fighting against myself to be better being a sponge and asking questions.”

There was also plenty of repetition.

McCowin, 21 (he turns 22 on May 20), lives with his mother Kimberly, father Michael and sister Alexis (19). Older siblings Makesha, Sudedra and Michael are out-of-state — Sudedra in Ohio and the others in Texas.

Mikhail McCowin (University of Saint Francis Photo)

Laird’s coaching based on development, discipline, accountability

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By STEVE KRAH

http://www.IndianaRBI.com

Sean Laird knows about physical adversity.

As a senior at Kokomo (Ind.) High School, he suffered a fracture to his L4 and L5 vertebrae and had torn muscles in his back.

A four-year letterman and all-conference, all-state and Indiana High School Baseball Coaches Association North/South All-Star Series selection as a senior in 2005, Laird was good enough as a Wildkat (he set several KHS school records, playing for three head coach — Ed Moon in 2002, Jim Jameson in 2003 and 2004 and Steve Edwards in 2005) and a member of the Indiana Bulls (he helped the 17U team to a World Series runner-up finish in 2003 and Final Four appearance in 2004 while working with the Moore family — Craig, Jered, Quinn and Lance — plus Gary Sylvester and Mick Thornton) to play NCAA Division I baseball and showed up at the University of South Alabama hurt.

Playing through injuries, Laird logged four seasons (2006-10) for the Jaguars and hit .319 with 23 home runs, 41 doubles and 110 runs batted in. A 92 mph fastball shattered his right hand during his junior season. He played his entire senior season with tears in his labrum and rotator cuff and took Cortisone injections to get through it. There was nerve damage and bone spurs in his shoulder. Professional organizations still showed interest his last two years in Mobile, Ala.

“Doctors were saying this obviously is going to need surgery and if you want to play catch with your kids one day it’s probably better to rehab and take care of yourself,” says Laird. “That was a decision I made.

“Looking back on it now, it was all for a reason.”

That reason became seeing young men and women get stronger and be recognized for their hard work.

Laird received his bachelor’s degree in Sports Management and a master’s degree in Health with a focus on Exercise Science. 

He spent one season on the Kokomo coaching staff (2012) became a Indiana Bulls 17U coach/strength and conditioning in the summer of 2011 (a role he still fills and is assisted by Zionsville Community High School head coach Jered Moore).

After two years as strength and conditioning specialist at Westfield (Ind.) High School, he began what is now Laird’s Training LLC in 2014. In 2016, he authored “How to Build a Ballplayer.”

“It’s about how I built myself into a D-I ballplayer and all the trials and tribulations,” says Laird of the book. “I wanted to get all that stuff out of my head so I could share it and help other ballplayers conquer the same things I had to conquer.”

His coaching and life is based on three principles.

“It’s 100 percent character development, discipline and accountability,” says Laird. “People talk about what natural talent does somebody have in life. For me, if you can instill the discipline and teach kids how to hustle — whether it’s in the classroom, on the field or just in life in general — no matter what they choose do do, they’re going to be successful.

“How I run my business and how I coach is 100 percent to get them ready for that next level. That might not be professional. It might be college. It’s also the next level in life.

“Everybody’s going to go through problems in life and adversity. But if you can teach yourself how to have that discipline, you can conquer anything.”

Laird conducts speed camps and strongman training at The Bullpen Academy in Russiaville and two days at home in garage gym in Kokomo.

The 33-year-old is constantly learning.

When it comes to certifications, I’m always getting new ones. I’m always going to clinics continuing my education. If you’re not moving forward, if you’re not getting smarter, you’re regressing.

Besides his masters, Laird is a Certified Physical Preparation Specialist (which means knows how to train athletes in the weight room and in speed and agility for all sports). He also a Certified Underground Strength & Conditioning coach through Zach Even-Esh and is certified in Body Tempering (recovery) and Pn1 (Precision Nutrition).

“I try to formulate an eating plan for each athlete,” says Laird. “Most kids that come to see me are trying to gain muscle.”

Laird says the field of strength and conditioning is ever-changing.

When he was in high school, it was about putting on as much mass as possible and the lifts were power clean, bench press and squat.

“Those are great movements,” says Laird. “But it’s like anything else in life. If you’re only staying in one lane, you’re very limited in your potential.

“The main job for a strength coach is to keep athletes healthy. If we can’t keep them healthy, they can’t be on the field.”

The goal is to make sure the athlete moves their bodies correctly and are taught the proper movement patterns — with and without a load.

“We make sure it’s going to help him with his sport and — ultimately — make him a better athlete,” says Laird.

At South Alabama, Laird played for head coach Steve Kittrell and assistant Alan Luckie. Kittrell is now coaching softball at Spring Hill College in Mobile and Luckie is still at USA.

“Coach Kittrell was definitely a blue-collar type guy,” says Laird. “He focused on the little things.

“He was really a big mind in the game. So many guys learned so much from him.”

Among those were former Bulls Quinn Moore and Jeff Cunningham and future big leaguers Adam Lind (Anderson Highland High School graduate) and David Freese.

Laird took all the information gathered as a player and from his schooling and cultivated my own coaching culture and atmosphere.

Sean and Lauren Laird were high school sweethearts. The couple has three children — Scarlett (3), Crash Levi (18 months) and Arya (born Oct. 24). Crash is named for Kevin Costner’s character in the 1988 movie “Bull Durham.”

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Sean Laird is a head coach for the Indiana Bulls 17 Black travel baseball team.

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Sean Laird, coach of the Indiana Bulls 17 Black travel baseball team and owner of Laird’s Training LLC, spends a moment with his two oldest children Scarlett and Crash Levi.

SEANLAURAARYALAIRDSean and Lauren Laird welcomed Arya to their family Oct. 24, 2019.

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The Lairds (from left): Lauren, Crash Levi, Scarlett and Sean. Arya was born Oct. 24, 2019.

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Sean Laird is the founder and owner of Laird’s Training LLC and head coach for the Indiana Bulls 17 Black travel team. He is a graduate of Kokomo (Ind.) High School and has bachelor’s and master’s degrees from the University of South Alabama.

Pascoe provides Butler Bulldogs hitters with knowledge, tools

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Butler University batsmen have been putting up better power numbers since Andy Pascoe arrived on campus as hitting coach on head coach Dave Schrage’s staff prior to the 2017 season.

In 2019, the Bulldogs hit .261 with 463 runs scored, 39 home runs and 95 doubles.

Harrison Freed, a right-handed-swinging junior outfielder and Westfield (Ind.) High School graduate, hit .376 with 17 homers, 10 doubles, 73 runs batted in.

In 2018, BU hit .272 with 324 runs, 20 homers and 107 doubles.

Lefty-swinging senior outfielder Gehrig Parker paced the Bulldogs by hitting .336 with seven homers, 15 doubles and 37 RBIs.

In 2017, those totals were . 256 average, 256 runs, 35 homers and 71 doubles.

Tyler Houston, then a righty-swinging junior outfielder and Brownsburg (Ind.) High School graduate, hit. 287 and led the team with 12 homers to go with 13 doubles and 38 RBIs.

In 2016 — the year prior to Pascoe landing in Indianapolis — Butler hit .246 with 225 runs, 11 homers and 90 doubles.

Pascoe, a graduate of Traverse City (Mich.) Central High School, worked as the Director of Scouting for Prep Baseball Report Michigan before arriving at Butler. Before that he was the assistant baseball coach and recruiting coordinator at his alma mater, the University of Evansville and holds a degree in exercise science.

Not all hitters are the same, but what are Pascoe’s points of emphasis?

“Being on time with the barrel, staying athletic in the box and working their bodies properly to get the most out of their swing,” says Pascoe. “A hitter’s approach is largely dictated on the situation as to where they are at in the count, who is on the mound, where runners are, and how they have been pitched by a team or pitcher.”

Butler hitters have a routine as they go through fall, winter and spring.

“We try to hit on the field as much as possible throughout the year so they are able to see the flight of the ball, which can give the hitter good feedback,” says Pascoe. “We go through a lot of drills as well early on to get them to feel their body moving properly – this will be done in the fall and preseason daily in the cages.

“When we get on the field we look more to situational hitting and hitting high velocity and breaking balls.

“Another component is also giving them more tools as a hitter – working on base hit bunting is big for a large majority of our guys. “While we talk about approach the entire year, the regular season is where we mainly focus on that so they do not get bogged down by mechanics and they can just be athletic and let everything work.”

Video and pitching machines are used often in training for Bulldog hitters.

“This past year was the first year that we used the hitting Rapsodo, which is a great tool to use in the cages when we can not get outside on the field,” says Pasceo. “Weighted bats have also been a big tool we have used at Butler.”

Launch angle and exit velocity are also a part of the equation.

“LA and EV can be useful data when tracking progress and what range for those works best for each hitter,” says Pascoe. “Certain guys are better with higher LA while others are better at lower LA. “EV can be good to give a hitter feedback to progress with getting stronger or gaining bat speed as well as just overall ability to square the ball up.

“When it comes to game time, we try to not chase these numbers so much and just look to get in there and compete.”

Analytics has become a big part of the collegiate game and it’s no different at Butler.

“Analytics do come into play quite a bit as we look at how to play certain hitters, shifting our infielders and outfielders around,” says Pascoe. “We also use analytics to determine certain matchups from both and offensive and defensive standpoint.”

Pascoe sees several outstanding qualities in Schrage as a coach.

“Coach Schrage has a lot of knowledge about the game of baseball, but he also has the drive to continue to learn more and grow as a coach,” says Pascoe. “He is very good at developing and maintaining a strong culture in programs – a lot of which attributes to his strong communication skills, his passion for the game as well as his players, and how he holds players and coaches accountable.”

Schrage, Pascoe and pitching coach Ben Norton all share in recruiting duties, but it is Pascoe that is typically on the road a little more during fall and spring practices.

Pascoe, an infielder and catcher, played at Evansville for head coach Wes Carroll from 2007-10. As a junior he was on the all-Missouri Valley Conference second team at designated hitter, leading the Purple Aces in hitting at .331.

“I enjoyed my time playing for Wes,” says Pascoe. “He always pushed me to be a good ball player and a good person while holding me accountable.

“Playing for him, he brought a lot of energy and passion for the Evansville program. For me, it was easy to play for him because I knew he cared about me and had a lot of pride for the program while also teaching me about the game of baseball.”

After his playing career was over, Pascoe joined Carroll’s coaching staff and spent five seasons (2011-15) learning the craft.

“Coaching for him provided me with a lot of experience early because he gave me the freedom as a coach to work with hitters and catchers a lot, while also giving me many responsibilities with recruiting,” says Pascoe.

One of the Aces was Kevin Kaczmarski, who played his last season in Evansville in 2015 and made his Major League Baseball debut with the New York Mets in 2018.

“We really worked with Kevin on getting rhythm to his swing, especially early in his college career,” says Pascoe. “He came in with an extreme amount of athleticism but was a little stiff with his swing so once he learned to loosen up, have some rhythm and load up on time, he really took off.

“Once he gained some rhythm to himself and to his swing, we got him to use the whole field with authority. All of this was done because he wanted to learn it and he put in a lot of work to do it.”

Pascoe has several men he considers leaders in his life, including father Paul, Schrage, Carroll, high school coach Ian Hearn (now head coach at Grand Rapids Forest Hills Eastern High School), former Evansville assistant Marc Wagner and former Traverse City Central, Western Michigan University and Detroit Tigers organization player and college coach Sam Flamont.

“All of them have taught me about the game of baseball and the intricacies, but also how to handle different players and their personalities and to enjoy the process that goes into everyday coaching,” says Pascoe. “(Flamont) has also been a major role model and mentor for me – he is the biggest reason why am where I am at in my life.”

Pascoe, who is single, will keep busy this summer, running tournament games on-campus and recruiting.

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Andy Pascoe, a graduate of Traverse City (Mich.) Central High School and the University of Evansville, is an assistant coach at Butler University. Among his responsibilities, he leads the hitters and helps with recruiting. (Butler University Photo)

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Andy Pascoe (left) has seen offensive numbers improve since taking over as Butler University hitting coach for the 2017 season. (Butler University Photo)

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Andy Pascoe just completed his third season as hitting coach at Butler University in 2019. Before arriving in Indianapolis, he played and coached at the University of Evansville. (Butler University Photo)

 

Indianapolis native McClain helped change athletic training in baseball

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By STEVE KRAH

http://www.IndianaRBI.com

Ron McClain was on the forefront of change in athletic training for baseball. The Indianapolis native worked with some of the best players of all-time in a career that went from 1973-2004. He plied his trade with the Indianapolis Indians, Cincinnati Reds and Montreal Expos. He was the National League trainer for the All-Star Game in 1982 (Montreal), 1989 (Anaheim) and 1997 (Cleveland).

A National Athletic Trainers Association member beginning with his college days, McClain helped found the Professional Baseball Athletic Trainers Society.

McClain’s accomplishments will be recognized Friday, Jan. 18 at the Indiana High School Baseball Coaches Association Hall of Fame and awards dinner. It will be held during the IHSBCA State Clinic at Sheraton at the Crossing in Indianapolis. Contributor McClain will be inducted along with player Fred “Cy” Williams, coach Pat O’Neil, contributor Bob Schellinger and player Scott Rolen.

McClain grew up on the south side of Indianapolis near the Silver Hills Riding Stables and took an early appreciation of horses. He was also into sports of all kinds. He played varsity football and was a reserve for basketball and baseball at Warren Central High School, where he graduated in 1968.

Combining an interest in athletics and medicine, McClain studied physical education and training at Indiana University and graduated in 1975.

While he was still in college, he was driving a truck as a summer job in 1973 when he learned of the Indians’ need for a trainer and served a few months as a volunteer then turned to IU for the fall semester.

McClain impressed enough that he was invited to serve with the parent Reds in spring training and the Indians during the season in 1974 before again returning to IU in the fall.

From 1975-79, McClain trained for the Reds in spring training and Indians during the season then returned to Cincinnati each September to assist head trainer Larry Starr.

“That was quite a thrill,” says McClain. “It was the Big Red Machine era and I was a fan.”

Johnny Bench and Pete Rose were among his favorite players.

“I really came to admire Joe Morgan,” says McClain.

In his first season in Indianapolis, the team featured Ken Griffey Sr., George Foster and Dan Driessen. Ray Knight came along the next year.

McClain and the elder Griffey shared a birthday (April 10) and were fast friends.

“He was a real genuine guy,” says McClain. “He was just a good guy and a family man.”

Images of Ken Griffey Sr. instructing his tiny son — Ken Griffey Jr. —  are still etched on McClain’s memory.

He also recalls Griffey Sr. and Foster taking him out for ice cream after games.

“It’s hard to find an ice cream shop open at 11 p.m.,” says McClain.

“The best person as a superstar I ever met was Tom Seaver,” says McClain.

Sparky Anderson was the manager for McClain’s first five years he was associated with Cincinnati. John McNamara was Reds skipper in 1979.

Starr and McClain brought strength training into baseball with the addition of Nautilus equipment in 1975.

Players who had gotten where they were within such training were hesitant at first.

McClain says the Reds did not stretch before games in 1974. They did some stretching during spring training then began throwing the baseball.

In 1976, the training staff added long distance running and modified sprints to the spring regimen.

“To a baseball player, long distance means two times around the field (about a half mile),” says McClain. “Everything is so slow to move in baseball. Managers are older ex-players. This is how I did it. Players wanted to conserve their energy.

“Conditioning was at a very low level. By August, a lot of these guys were wilting. They didn’t keep up their strength.”

With Indianapolis, McClain worked with managers Vern Rapp, Jim Snyder and Roy Majtyka.

Rapp after 1975 and joined the coaching staff at Montreal, where they were looking for a trainer with baseball knowledge and experience.

“They were having trouble finding one that wasn’t a hockey trainer,” says McClain. “They were not knowledgeable enough about shoulders and throwing arms in their opinion.

McClain received a referral from Indianapolis general manager Max Schumacher and Reds executive Sheldon “Chief” Bender that helped him land the head trainer position in Montreal and he held that job from 1980 until 2004.

“I aced the interview and got hired,” says McClain. “I spent the next 25 years in the big leagues, which was quite a thrill.”

Expos managers during his tenure were Dick Williams, Jim Fanning, Bill Virdon, Buck Rodgers, Tom Runnells, Felipe Alou, Jeff Torborg and Frank Robinson.

When McClain started in Montreal, the club had just a few pieces of strength equipment.

“I changed all that,” says McClain, who saw 20-by-30 strength training room go in. The Expos did stretches and used free weights as well as Nautilus and Cybex machines for strength training at a time when some teams only had stationary bikes

“Some were slow to get on the bandwagon,” says McClain. “It takes awhile for most teams to abide by good advice. You don’t know if it’s good advice for a few years.”

In June 1980, McClain gave Andre Dawson a simple device which helped his Hall of Fame career.

Dawson had injured his knees in football and had surgery while in high school. They took a beating in baseball, particularly on the hard artificial surface of Montreal’s Olympic Stadium.

“I was like running on padded cement,” says McClain.

Dawson’s knees really swelled on airplane flights.

“Cabins are pressurized at 10,000 feet,” says McClain. “He would have inflammation (a build up fluid) and it was hard to play the next day.”

McClain gave the outfielder a neoprene compression sleeve and that took care of the swelling and discomfort.

It was also 1980 that the Expos brought in Bill Sellers as a exercise science and nutritional expert.

“It all kind of goes hand-in-hand and now every team has to have a certified chef for the home team and the visiting team,” says McClain. “But it’s a tough thing to get a superior athlete to change their ways. They already think they are the best. They have to fail first.”

It was common for players to insist on being in the lineup even when injuries slowed them down.

“Guys like Dawson and Gary Carter, they will always tell you that they want to play,” says McClain. “They would aggravate things a lot. Especially with soft tissue injuries. They think they can play then the tear in further.”

The Expos had speedsters like Tim Raines, Indianapolis native Rodney Scott and Ron LeFlore.

“They would aggravate injuries and be out an extra week,” says McClain. “You almost have to prove to each guy individually what’s going to happen.

“As a young trainer they didn’t listen to me as much as they did later.”

Players weren’t the only ones to turn a deaf ear to the expert.

“Dick Williams didn’t listen to anybody,” says McClain. “Bill Virdon was a tough one to deal with.”

Later managers like Rodgers and Alou had a better understanding of the role of training in baseball.

McClain says it was the training staff that was dictating to the coaching staff the limits that should be placed on pitchers to keep them healthy.

Bill Sampen, who now lives in central Indiana and runs Samp’s Hack Shack training facilities in Brownsburg and Plainfield where McClain takes 11-year-old grandson Andrew for lessons, pitched for the Expos 1990-92 and was used mostly in long relief.

“You can overwork them pretty easily in that position,” says McClain, noting that attention should be paid to the number of pitches and consecutive days these pitchers throw. (Expos pitching coach) Galen Cisco welcomed stuff like that.

McClain also witnessed the strain put on pitchers’ elbows, wrists and shoulders in throwing the split-finger fastball.

“They snap the elbow really hard,” says McClain. “That’s why there were not throwing it that much now.”

McClain was in the ballpark when history was made July 18, 1999 as David Cone tossed a no-hitter for the Yankees against the visiting Expos on Yogi Berra Day.

“I remember how good he was with a bum shoulder,” says McClain.

It was also in New York that McClain was in the middle of a dust-up that got him suspended for the final seven games in 1997.

McClain, manager Alou and second baseman Mike Lansing were all tossed by plate umpire Larry Vanover after a disputed ninth-inning play at home plate. The Mets beat the Expos 1-0 at Shea Stadium on Sept. 14.

Montreal’s David Segui tried to score on a Darrin Fletcher double. After taking a throw from Rey Ordonez, New York catcher Todd Pratt resulted in an out call. But Expos, including McClain, saw the ball lying on the ground.

At the time, base umpires in the field could not advise the home plate umpire’s call, a rule that changed in 1998. McClain recalls that crew chief Harry Wendelstedt said to Alou within earshot of Vanover: “I can’t tell him if he won’t ask.”

“He still didn’t ask,” says McClain of Vanover. “That wasn’t right.”

Remembering something he saw in a movie, McClain used his finger and thumb to make the shape of an “L” on his forehead and said, “You are a loser and a cheat.”

“My idea was let’s get the call right no matter whose feelings get hurt,” says McClain, who had suspected that the umpires were in a hurry to catch their flight out of town.

McClain enjoyed his time away from the ballpark in Montreal.

“It’s an international city,” says McClain, who lived in a condo there during the season then came back to wife Pamela and daughter Ashley in central Indiana the off-season.

He learned enough French to be passable and also spoke some Spanish, which helped him communicate with Latin players.

McClain got to watch Vladimir Guerrero in the early part of his career.

“He was one great player,” says McClain of the former Expo. “He never did master English. All he wanted to do was to eat, sleep, play baseball and video games.”

McClain notes that Rusty Staub — aka “Le Grande Orange” — already knew French from growing up in New Orleans. Catcher Carter did his best with the language.

He also remembers something of a hometown advantage.

There were many games played in April and September where the temperature was below 40 degrees Fahrenheit (4.4 Celsius).

“It was always so cold in Montreal,” says McClain. “It hurt the other team. We were more used to it.”

McClain is a classic car enthusiast (he’s owned a 1961 Corvette “Fuelie” and 1934 Ford Victoria). He also enjoys shooting and has taken up golf since retirement. Ron and Pamela McClain reside in Franklin Township on the southeast side of Indianapolis.

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The McClains of Indianapolis — Pamela and Ron — enjoy their travels. Ron McClain is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.

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The McClains of Indianapolis — Pamela and Ron — see the Grand Canyon. Ron McClain is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis visits the Grand Canyon. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019.  He also trained for the Indianapolis Indians.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. He also trained for the Cincinnati Reds.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. He is an Indiana University graduate.

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Former Montreal Expos athletic trainer Ron McClain of Indianapolis enjoys Alaska. McClain, who was with the Expos for 25 years, is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. He is a Warren Central High School graduate.

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Two former Montreal Expos — catcher Darrin Fletcher and athletic trainer Ron McClain — meet up. Fletcher played 14 seasons in the big leagues with the Los Angels Dodgers, Philadelphia Phillies, Expos and Toronto Blue Jays. McClain was with the Expos for 25 years.

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Former Montreal Expos athletic trainer Ron McClain (center) shares a moment with Amy and Bill Sampen at Samp’s Hack Shack in Plainfield, Ind. Indianapolis resident McClain is going into the Indiana High School Baseball Coaches Association Hall of Fame in January 2019. Bill Sampen pitched for the Expos 1990-92.