Tag Archives: 1st Source Bank Performance Center

Danapilis brings passion for hitting back to South Bend

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BY STEVE KRAH

http://www.IndianaRBI.com

His bat helped Eric Danapilis get at baseball scholarship at the University of Notre Dame, earn All-American honors and some time in professional ball with the Detroit Tigers organization.

His ability to teach hitting helped a future World Series MVP (Steve Pearce) and an NCAA Division II championship team (Florida Southern College). He also coached at his high school alma mater (St. Joseph, Mich.).

Danapilis is now sharing his offensive knowledge a few miles from where he played college ball. He is a hitting instructor at the 1st Source Performance Center at Four Winds Field — home of the Class-A South Bend (Ind.) Cubs.

After shutting down his own facility (Twin City Baseball and Softball Club) in St. Joseph, he was brought in by former South Bend manager and current Performance Center director Mark Haley in August 2018.

“In the batting cage, that’s where my love and passion is,” says Danapilis. “I don’t teach just one method. We talk about being linear and getting through the ball.

“When you’re teaching a 15- or 16-year-old kid, the biggest thing is teaching him to get the barrel (of the bat) to the ball consistently. Stay balanced. Stay through the ball. Get the barrel to the ball.”

This can be achieved by developing hand-eye coordination.

Danapilis says the launch angle can be applied for advanced college players and for pros.

As a righty-swinging outfielder, Danapilis was recruited to Notre Dame by Pat Murphy. The Irish head coach was in St. Joseph, Mich., and saw Danapilis play in an American Legion tournament game at Riverview Park.

“I hit a home run and I was pitching at the time, (Murphy) goes ‘who’s this guy?,’” says Danapilis.

Recruited by top-notch schools all over the country, including Arizona State and UCLA, the four-time all-stater at St. Joseph (Class of 1989) was convinced by Murphy to stay in Michiana.

“Pat Murphy did a great job of recruiting me. He said you’re going to have the potential of starting all four years. You’re going to be one of these guys who builds the program. You’re going to be an All-American.

“He sold me. He didn’t lie to me. Everything he told me came true.”

Playing in the shadow of the Golden Dome for four seasons (1990-93), Danapilis hit .402 with 26 homers, 61 doubles and 89 runs batted in for 204 games.

“(Murphy) was very tough to play for, but I learned a lot,” says Danapilis, who still keeps communicates with Murphy (now the Milwaukee Brewers bench coach) and former ND teammate Craig Counsell (the Brewers manager). “I was very fortunate and go to play pro baseball after that.”

Danapilis selected in the 27th round of the 1993 Major League Baseball First-Year Player Draft by the Detroit Tigers and played in the minors through 1996, amassing a .269 average with 46 homers, 81 doubles and 238 RBIs in 414 games.

For a few years after retiring as a player, Danapilis helped Larry Parrish put young Tigers players through winter workouts by throwing batting practice and swinging a fungo bat.

Danapilis was a teacher and assistant baseball coach at Lakeland (Fla.) Senior High School on the staff of Ron Nipper when Pearce was on the Dreadnaughts squad. Pearce was the MVP for the 2018 World Series-winning Boston Red Sox.

“It’s great to see him persevere with all the stuff he’s gone through,” says Danapilis of Pearce, who began his pro career in 2005 and has been traded, released or designated for assignment several times.

Danapilis and Pearce exchanged texts after the Series. Pearce provided this quote for Haley: “If you’re a young hitter and you want to learn, Coach D’s the best.”

“It made me feel good,” says Danapilis of the praise. “Here’s the World Series MVP and he still remembers all the time we put in together.

“It was awesome as a coach. You never had to tell him to go play hard. He was just one of those grinders.”

With the help of Danapilis, Pearce went to Indian River State College in Fort Pierce, Fla., and wound up at the University of South Carolina.

Danapilis, who also had future big league fireballer Chris Sale as a student at Lakeland Senior, was hired by Florida Southern College in Lakeland and served as hitting coach for long-time Moccasins head coach Chuck Anderson.

FSC has won nine D-II national titles — three for Anderson (1985, 1988 and 1995). Anderson died of cancer in 2003.

To be closer to his parents — Ed and Angeline Danapilis — Eric moved back to southwestern lower Michigan first as head baseball coach and part-time instructor at Lake Michigan College in Benton Harbor and then head coach at St. Joseph. He also taught at the high school. He was inducted into St. Joseph Athletic Hall of Fame in 2001.

Ed Danapilis was born in Lithuania and moved the U.S. at 10. He was a fixture around North Lincoln youth baseball and St. Joseph Rocket football and coached all five of his sons — Eric, Andrew, Christopher, Adam and Marc. He was scorekeeper for Eric when he was coach of the St. Joe Bears. “Big Ed” died in 2014.

Eric led the St. Joseph program for six years and was a teacher there for 10. He opened the Twin City Baseball and Softball Club in 2012. Brother Marc tended to work with younger kids while Eric spent much of his time with the older ones.

Eric and Caroline Danapilis have a daughter — Hannah. Caroline teaches in the St. Joseph, Mich., system. Hannah went to Washington St. Louis University and Indiana University and is now in pursuing her doctorate near Seattle.

While exploring his next career path, Eric works part-time selling insurance for Alfac while instructing hitters at the Performance Center and Slam Athletic Center in Benton Harbor.

ERICDANAPILIS

Eric Danapilis, who was an All-American at Notre Dame and played in the Detroit Tigers system, is a hitting instructor at 1st Source Bank Performance Center at Four Winds Field — home of the South Bend (Ind.) Cubs. (1st Source Bank Performance Center Photo)

 

 

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White Sox bullpen coach Hasler hands out advice on pitching mechanics

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By STEVE KRAH

http://www.IndianaRBI.com

As part of the Chicago White Sox field staff, bullpen coach Curt Hasler wants pitchers to “throw to the best of their God-given ability.”

In order to do this — at the professional level on down — these pitches must be delivered with proper mechanics.

That was Hasler’s message as he addressed youth, high school and college coaches at the monthly Cubbies Coaches Club gathering Tuesday, Dec. 4 in the Pepsi Stadium Club at Four Winds Field in downtown South Bend, Ind.

Hasler, who pitched for the 1988 South Bend White Sox and is the father of White Sox minor league right-hander Drew Hasler, said spin rates, velocity and the use of weighted balls may be part of the equation, but it all starts with the execution of the delivery.

“The bottom line is the kid has to be mechanically sound,” said Hasler. “It will allow him to stay healthier and perform at his maximum ability longer and have command (of his pitches).”

Hasler echoed three steps that longtime White Sox pitching coach Don Cooper emphasizes: Stay tall, stay back and stay closed.

By staying tall, the pitcher can take a balanced ride toward the plate.

Staying back allows the hurler to create a power angle.

By staying closed — not flying open — pitchers will step where they’re throwing.

“We talk about balance and direction with young kids,” said Hasler, who teaches private lessons at the 1st Source Performance Center at Four Winds Field.

Examples of the best deliveries can be found with the top starters in Major League Baseball — stars like Justin Verlander and Max Scherzer.

Hasler said relievers can have flaws, but they make up for those with their power over a shorter duration.

Good arm action is smooth and the pitcher’s fingers stays on top of the ball at all times.

With “nose over toes,” his hands break over the mound and his delivery moves back to front — as opposed to side to side.

“We want them to go north and south and not east and west,” said Hasler.

Citing its ability to build strength and to maintain health and stuff a little longer, Hasler is a fan of the long toss — what he calls “pure throwing.” Some White Sox pitchers do distance throwing four or five days a week during the season.

“There are rules,” said Hasler of long toss. “You must have your eyes on the target start to finish. You use a four-seam fastball grip. You want to make the ball go straight. Do not let it tail.

“Stay behind and through the baseball. Give me a good crow hop. The first step should be aggressive with direction toward my target.”

Hasler wants long tossers staying in a “hall way” — an imaginary straight lane — while making their throws.

All of this is done while staying tall — no sitting or popping up — and hitting the catcher of the throw in the chest.

Hasler said the distance of the long toss can be determined by how far the player can throw and do everything mechanically correct. If he breaks down, he should shorten the distance.

Asked about weighted or heavy ball training, Hasler noted that it is a risk-reward proposition.

Some have increased their velocity through what Hasler calls an extreme training method. Some have gotten hurt while doing it. Not everyone is the same.

Hasler said one place to find independent research is the American Sports Medicine Institute in Birmingham, Ala.

Among the injury factors for pitchers are how much competitive pitching are they doing.

Max effort pitches and stressful innings take their toll.

Hasler sees pitching while sore, fatigued or already hurt as a recipe of disaster.

The likelihood for injury also goes up for pitchers in poor condition, including their arm.

Time off is very important.

“Rest is very good for pitchers,” said Hasler. “Err on the side of caution.

“We’d like you to take off a couple months in the winter. Some kids hardly ever stop throwing in high school (with practices, games, showcases and tryouts).”

Sideline days are to be used to accomplish certain goals, maybe working on part of the delivery, honing a certain pitch or increasing the ability to get first-pitch strikes.

In observing Verlander get ready for a start, Hasler watched him move back to 150 feet and then move back in to 90 feet and throw change-ups. The veteran right-hander then makes some throws from the wide-base position, using only his upper body. He also makes throws from the low-balance position.

“If these simple drills are good enough for him, couldn’t they be good enough for you?” said Hasler. “He has a routine.

“Routine makes you feel good. But remember, you run the routine. The routine doesn’t run you.”

In instructing pitchers, Hasler keys in on the positive. He tells them what they can do and not what they can’t.

“There are two ways to say the same thing,” said Hasler. “The first way is better. You can get a lot more out of it.”

Cubbies Coaches Club meets at 6:30 p.m. the first Tuesday of each month through March. To learn more, call (574) 404-3636 or email performancecenter@southbendcubs.com.

CURTHASLER

Chicago White Sox bullpen catcher Curt Hasler addresses youth, high school and college coaches at the monthly Cubbies Coaches Club gathering Tuesday, Dec, 4, 2018 in the Pepsi Stadium Club at Four Winds Field in downtown South Bend.

CURTHASLERWHITESOX

South Bend, Ind., resident Curt Hasler is bullpen coach for the Chicago White Sox.

 

 

Buysse, Haley offer wisdom on practice, recruiting to Cubbies Coaches Club

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By STEVE KRAH

http://www.IndianaRBI.com

Indiana University South Bend head baseball coach Doug Buysse shared his methods for making the most of practices at the first Cubbies Coaches Club meeting of 2018-19.

Organization and communication are two key concepts to Buysse.

“Having a plan walking into practice is a big deal,” said Buysse. “You want to have something kids can see.”

By detailing each part of practice in writing, it allows the team to have a focus for the day.

“You wanted to be as detailed as possible,” said Buysse. “That makes your life easier as a coach.”

Buysse posts the IUSB schedule for a 4:30 p.m. practice by noon using a group app or e-mail. Players come to expect it at that time and if it’s not there the coach hears about it.

“Expectation is really important,” said Buysse, who likes to throw out pop quizzes to his players about what is on the detailed practice plan. “They need to read this and know the expectation.

“It becomes ingrained. It helps the kids. It helps you.”

Buysse says he looks for his Titans to compete in everything they do and that includes practice.

Whether IUSB is playing catch or working on offense or defense, they are keeping track of these repetitions to see who is doing them best and who needs to work harder to make up the difference.

One defensive drill involves cones and is called “fungo hockey.” Each stop is recorded.

In a four-spot infield practice, there are places for screen placements, flippers and fungo hitters.

Buysse identifies his four best fungo hitters — usually older pitchers — to hit 75 to 100 ground balls in about nine minutes.

“We chart the chances and errors,” said Buysse. “We’re creating an environment where it’s no acceptable to be last.”

Competition is also incorporated through tracking exit velocity or by hitting four quadrants during hitting drills. The first hitter in a group to hit each square twice wins.

“We’re putting it out there for guys to see,” said Buysse.

Again, it’s infusing competition into everything.

Batting practice is made more efficient by having multiple hitters taking cuts against live or machine pitches at the same time while others do front toss and flip drills.

Buysse notes that machines can be used for more than pitching. They can launch grounders and flies.

Outfielders get live reads during BP.

“You maximize what you have and be creative,” said Buysse.

Cubbies Coaches Club meets at 6:30 p.m. the first Tuesday of each month through March in the Pepsi Stadium Club at Four Winds Field in downtown South Bend.

Area college, high school and youth coaches are invited to share ideas and fellowship.

Members pay $30 for the year and get a South Bend Cubs Foundation Coaches Manual and hear keynote speakers.

Hosting the meetings is 1st Source Bank Performance Center director and South Bend Cubs Youth Baseball Club coach Mark Haley.

A long-time baseball coach/manager, including a decade (2005-14) as South Bend Silver Hawks skipper, Haley began his coaching career at the collegiate told those gathered Tuesday what recruiters look for in a player.

“It’s athleticism, bat speed, instincts, fit with the team and grades,” said Haley. “Batting average is irrelevant to me. Look at tools, heart, desire.”

Haley noted that anyone can pick out the top players, what he calls the “5-percentiles.”

The key is to be able to identify the potential of the other 95 percent.

He also let those in attendance know the basis of his coaching philosophy, something he picked up from former University of Nebraska football coach Bob Devaney (Haley played baseball at Nebraska).

“Give everything and expect nothing in return,” said Haley. “That’s the way I live.”

It’s all about making the athletes better.

To learn more about the Cubbies Coaches Club, call (574) 404-3636 or email performancecenter@southbendcubs.com.

CUBBIESCOACHESCLUB

The first Cubbies Coaches Club meeting of 2018-19 was held Tuesday, Nov. 6.

Coddington teaches proper throwing mechanics for baseball, softball players

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By STEVE KRAH

http://www.IndianaRBI.com

John Coddington believe he knows the proper way to throw a baseball and he’s been teaching it to players of all ages — youngsters to professionals — for 45 years.

Coddington, a South Bend, Ind., resident, is the lead instructor and founder of Michiana Sports Medicine and regularly shares his knowledge at 1st Source Bank Performance Center at Four Winds Field (home of the South Bend Cubs), Teddy Ballgames in South Bend and Bases Loaded in Valparaiso and has appeared at many other locations.

Employed by Ascendant Orthopedic Alliance, National Athletic Trainers’ Association board-certified athletic trainer Coddington is an Indiana Athletic Trainers Association Hall of Famer and a member of the Ball State Sports Medicine Society Ring of Honor. He graduated from Ball State University in 1976.

“Only 1 out of 100 coaches know what correct throwing mechanics should be,” says Coddington. “That’s why I stay busy. I see throwers everyday. It never stops.

“I’m out to save arms, shoulders and careers. I’m tired of 45 years of putting them back together.”

Coddington works with all positions — and not just pitchers.

“People have to understand that throwing mechanics is throwing mechanics,” says Coddington. “It does not matter if you’re a first baseman, second baseman, catcher etc. The hand break (from the glove) and the position is different, but the mechanic stay the same.

“Once the front foot hits the ground and the arm gets the high cocked and set position. You have to have correct mechanics in any of the nine positions (throughout the throwing motion) or you’re eventually going to get hurt and hurt seriously.”

Coddington points to two causes of arm, shoulder and elbow problems.

“Poor mechanics is the major culprit,” says Coddington. “Then you couple horrible mechanics with overuse and now you’ve got double indemnity. You’re just asking for a shoulder, elbow or both to blow apart.”

To throw correctly, Coddington says it is critical to break into drill work and segment the throwing motion.

Coddington notes that teaching hitters is a progression — from dry runs to tees to soft toss to long toss to live hitting.

“You don’t just get in the batter’s box and start swinging the bat — not how to hit correctly,” says Coddington. “And it’s the same way when you learn how to throw.”

“You don’t just put a ball in their hand and say, ‘Get the ball from Point A to Point B.’”

So many of the baseball and softball players Coddington has seen over the years have told them they know how to throw yet they have the tell-tale scars of Tommy John or some or surgery.

Coddington notes that about 80 percent of the Tommy John reconstructive elbow surgeries done in the U.S. are for players ages 14 to 18.

With Coddington’s way, throwers are instructed to stand with feet six inches apart with weight back and with the hands down near the belly button.

When the hands break, the glove hand goes up toward the target and the throwing hand goes back and up. Looking at both arms, it forms the letter “L.”

“You should have a straight line through both shoulders and both elbows,” says Coddington. “If you get to your set position and your back shoulder is down, the ball is going to be up. If your front shoulder is down and your back shoulder is up, the ball is going to be down. At release, the arm is going to be higher than the shoulder.”

Coddington says pitchers who throw across their stride line will throw everything low and outside to a right-handed hitter. If they fly open, the ball will come up and under the hitter’s chin.

“If you step across your body you block the hip. If fly open on the front side and the hip and trunk are gone, you’ve got to rely on (your arm) to create your power.

“If you look at the human body from the bottom of the foot to the ears and you think about it in relationship to throwing, it’s a kinetic chain,” says Coddington. “The weakest link is from your shoulder to your fingertips.

Yet, most players who Coddington sees for rehabilitation or throwing instruction want to use the arm rather than the hip and trunk (for velocity). That’s where they get in trouble.”

Coddington says good hitters will tell you that hips bring the hands to the ball and it’s the hips that should bring the ball to the release point when throwing.

“Hip, trunk and the arm goes along for the ride,” says Coddington. “Think of a train. Why is the engine in the front of the train? Because it’s much more efficient to pull than it is to push.

“Pulling from the front side is much more efficient than pushing from the back side. And it also keeps you healthy.”

Coddington, who grew up in LaPorte, Ind., looks back to his Ball State days to one of the biggest influences on his career. Baseball coach Bob Rickel was also the director of the sports science department.

Rickel said if Ball State athletic training student Coddington wanted to work with baseball and softball players to rehabilitate their injuries, he had to be able to teach them how to throw correctly afterwards or they were going to continue to get hurt.

“It used to be that we’d rehabilitate the injury and send them back to their pitching coach,” says Coddington. “But they didn’t know mechanics.

“Orthopedists and physical therapists taught me correct mechanics — not coaches. I learned it anatomically, biomechanically and physiologically.”

Coddington is currently conducting a clinic on overhand throwing for baseball and softball players 7 p.m. EST Mondays at Teddy Ballgames, 7:30 p.m. EST Thursdays at 1st Source Bank Perfornance Center and 9 a.m. CST Saturdays at Bases Loaded. For more information, e-mail michianasportsmedicine@gmail.com.

JOHNCODDINGTIN

John Coddington, a National Athletic Trainers’ Association board-certified athletic trainer and Indiana Athletic Trainers Association Hall of Famer, has been teaching proper throwing mechanics for 45 years. He is now holding overhand throwing clinics for baseball and softball players three days at week — two in South Bend and one in Valparaiso.