Tag Archives: Arm care

Keeping overhead athletes strong, mobile aim of trainer, coach Laird

BY STEVE KRAH

http://www.IndianaRBI.com

If you were in Zionsville, Ind., a few months ago and saw Nate Dohm pushing his mother’s SUV down the street, it wasn’t because of vehicle trouble.

Dohm was doing his best to keep up with baseball strength and conditioning workouts during the COVID-19 pandemic.

With Laird’s Training LLC closed because of the lockdown and no access to weighted sleds or other equipment, the athlete had to improvise.

Dohm, a senior at Zionsville Community High School in 2020-21, began working out with Sean Laird in the fall of his eighth grade year. He first participated in Laird’s winter arm care and velocity program as a sophomore and has done it consistently since then.

Right-hander Dohm registered a pulldown max of 89 mph as a sophomore and 95 mph as a junior.

“My jumps on the mound were much bigger,” says Dohm, a right-hander who hit 83 mph as a freshmen, 89 mph as a sophomore and 92 mph as a junior. The Ball State University commit played for Laird this summer on the Indiana Bulls 17 Black squad. “I wouldn’t be where I’m at if I didn’t start lifting with Sean and doing that velo program.

“He helped me get stronger (physically and mentally). He doesn’t make it easy for you. It’s about pushing through that. You have to want to get better if you want to do his workouts.”

Laird has seen Dohm reap the rewards for his sweat.

“His work ethic is second to none,” says Laird. “The kid has literally changed his life.

“He’s changing himself into a power pitcher, which is cool to see.”

Taking his methods with him to the Bulls (it wasn’t unusual to see them doing side-hill sprints before or after a game), Laird was able to see strides in right-hander and Ohio University commit Brady Linkel (South Ripley High School Class of 2021).

“He’s one of those disciplined hard-nosed guys,” says Laird. “You saw him getting stronger and stronger by the end of the summer.”

That Bulls 17 Black team also featured Purdue Fort Wayne commits Bryce Martens (South Bend Adams High School Class of 2021) and Braxton Wilson (Martinsville Class of 2021).

Laird, a former Kokomo (Ind.) High School and University of South Alabama player who works out of Bullpen Academy in Russiaville, Ind., and his home gym, has been running arm care and velocity programs since 2014.

“I was always a hard thrower growing up,” says Laird. “The last five or six years, it’s become very popular to throw as hard as you can.

“I see things people are doing that are really good and really bad. I saw a need. Everything I do is based on my experience, sports, and exercise science background. I want to focus on improving strength, core stability, mobility, and athleticism in our athletes. I take care of the arm and athlete first.”

Laird’s training methods include building athleticism from the ground up.

Typical in-person arm care/velo program sessions will last around 90 to 105 minutes twice a day. The first day is about strength and power, the second day explosive or dynamic effort work.

Athletes are given things to do on their own on the other days of the week.

When the players are with Laird there is a warm-up of 30 to 45 minutes that includes ground-based mobility work, including bands to strengthen the rotator cuff and scapula. There are also exercises with plyometic and medicine balls and attention to Thoracic Spine (T-Spine) movement.

After the warm-up comes activation. There is weighted sled work for the lower half. Weight med balls are used in upper body plyometics.

“We want to create force from the ground up,” says Laird, who also has his players do one-legged box jumps and hurdles to promote explosiveness and agility. “My goal is to have a more mobile and explosive athlete.”

Baseball or softball players — overhead athletes — in the program don’t touch a ball for about 45 minutes then they throw for 15 to 20 minutes maximum. They spend 12 or so minutes on long toss and then begin pulldowns.

“We want them to get their bodies into their throws,” says Laird. “Then we go into a recovery period and do blood-pumping band work and mobility stuff. 

“We want to make sure elbow, flexors and extenders are strong.”

The same is true for the T-Spine and ankles.

While recovery is done as a group, Laird knows that not all his athletes are the same and have individual needs.

“I’m a big guy on communication,” says Laird. “Let me know what they feel.”

On the third day of the program, Laird has his players throwing a football — something that Hall of Famer Nolan Ryan did in his training. 

“We want to throw with a tight spiral,” says Laird. “Throwing a football teaches pronation and good arm motion. You get immediate feedback with a football. It you have bad mechanics, you’ll throw a wounded duck. You have to be efficient.”

Players are encouraged to build their arms through long toss — working up to throwing the ball 300 or more feet if they are comfortable with it and can maintain mechanics, but everyone is different and distance can be different depending on the athlete’s ability.

Zack Thompson, who played for Laird with the Indiana Bulls and then the University of Kentucky and in the St. Louis Cardinals system, prefers to cap his long toss at 120 feet.

“It helps him mechanically,” says Laird.

This summer, which followed a spring without high school baseball, the Bulls played into mid-August and got in more games than a normal travel season.

“We wanted to make sure we could keep playing,” says Laird. “We treated June as spring training (and gradually increased pitch counts). By July, we hit the ground running.”

The Bulls are playing fall ball. Laird is busy with his training busy so he is not coaching.

Another place where Laird invests his time is with former college teammate Adam Heisler and the LT Brings The Heat Baseball Development Podcast.

“It’s been awesome,” says Laird, who joined Heisler to drop Episode 18 on Sept. 12. “There’s so many avenues and topics to cover in baseball.”

The platform has allowed them to inform players and parents about training, recruiting and the protocol of travel baseball.

“It’s good for kids to hear the stories,” says Laird. “Everybody’s route to college or professional baseball is different.”

Sean Laird is the owner and founder of Laird’s Training and is a coach with the Indiana Bulls travel baseball organization.

DeDario takes over South Bend Riley Wildcats program

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By STEVE KRAH

http://www.IndianaRBI.com

Vince DeDario wanted to be a high school baseball coach when he began his teaching career 15 years ago.

It turned out that he launched into a career as a high school football assistant and spent 15 seasons on various staffs in South Bend, Ind. — Washington, Adams and Clay.

The 2020 will be his first as head baseball coach at South Bend Riley, where he is also a physical education and health teacher.

DeDario inherits a program that graduated several seniors in 2019.

“It’s a pretty fresh start,” says DeDario. “We’ve got two returning seniors and two juniors. The rest are freshmen and sophomores.

“We’re building from the bottom up. It’s all about fundamentals, playing the game the right way and having fun while we do it. I’m recruiting the heck out of the hallways. I’m probably going to end up with maybe six seniors now because of that.”

Demario led the Wildcats through IHSAA Limited Contract practice in the fall and winter workouts are now in progress. The turnout has been high.

“I’m expecting 40 kids for tryouts,” says Demario. “I want to keep 30.

“The kids are excited. I’m excited.”

Weather permitting, Riley will play a full schedule, which features nine road games to open the season.

During spring break, the Wildcats will have an overnight trip with a contest against Lindblom Math & Science Academy on April 7 on the turf of Curtis Granderson Stadium at the University of Illinois at Chicago.

On April 8, Riley plays Bowman Academy in Hammond.

Wildcats assistant Larry Vaznonis was a baseball and basketball standout at Hammond Gavit High School and Purdue University Calumet and is a member of the Hammond Sports Hall of Fame. He reached out to Purdue Northwest and arranged for Riley to practice and play on the turf at Dowling Park.

The following weekend, Riley will play Kokomo in a doubleheader at Kokomo Municipal Stadium.

Riley (enrollment around 1,100) is a member of the Northern Indiana Conference (with Bremen, Elkhart Central, Jimtown, John Glenn, Marian, Mishawaka, New Prairie, Penn, South Bend Adams, South Bend Clay, South Bend St. Joseph and South Bend Washington).

NIC teams play one another once and games are scheduled on Mondays, Wednesdays and sometimes Fridays. The Wildcats’ first conference game is slated for April 13 on the new turf at Penn’s Jordan Automotive Group Field.

Riley is part of an IHSAA Class 4A sectional grouping with LaPorte, Michigan City, Mishawaka, Plymouth and South Bend Adams. The Wildcats have won two sectional titles — 1975 and 1991.

While retired teacher Vaznonis comes in as varsity first base coach, Mishawaka Police Department detective Mike Armey returns from the 2019 Riley season and will be varsity pitch coach.

Former Benedictine University and Eastern Illinois University pitcher and Notre Dame video crew worker Kyle Arnett is the head JV coach.

Mishawaka Police officer Jacob Craft is a JV assistant.

Former Riley all-conference softball player and current Harrison Elementary teacher Courtney (Armey) Mitchell is the Wildcats’ academic advisor.

DeDario and Arnett are developing a plan for pitchers with arm care in mind.

“We want to limit the number of throws put on each kids’ arm even at practice,” says DeDario. “When a kid pitches on a Monday, I don’t necessarily want him starting at shortstop on Wednesday after going through an entire infield practice on Tuesday.

“We want to be very diligent on how we’re using each kid. You have to be smart about it.”

Riley plans to return to using the diamond at Jackson Middle School for JV games and practices. The varsity will continue to call Bob Rush Field home.

DeDario is a 1999 graduate of Marian High School in Mishawaka. He played baseball freshmen and sophomore year. His freshmen year was the last as head coach for Lou Lanzalotto.

Football was the sport DeDario played throughout high school with Reggie Glon as head coach.

DeDario played some club baseball at Loyola University in Chicago. He earned an associate degree at Holy Cross College and received a bachelor’s degree in education from Indiana University South Bend.

He was on the football staffs of Frank Amato and, most recently, Jay Johnson at Washington, Joe Szajko at Clay and Amato at Adams.

For many years, DeDario has taken to the air waves as a sports broadcaster. He currently helps with color commentary and occasional talk show duty at WSBT AM 960. He is also a Notre Dame football analyst for Blue & Gold Illustrated.

Vince and Kristen DeDario were married in 2004 and have five children — seventh grader Dylan (12), fourth grade twins Ella (10) and Lily (10), second grader Chloe (7) and pre-schooler Liam (4).

DeDario spent the past six years coaching middle school baseball at South Bend’s Jefferson Traditional School.

The Bulldogs had gone winless when he took over the program and got to the point where they competed for the championship in 2017 and 2018 and won it in 2019

Jefferson played against South Bend schools and against Inter-City Catholic League and Catholic Youth Organization members. Besides public schools, the varsity played against ICCL squads and the junior varsity against CYO competition.

Many games were played at Riley.

“We built the program up so much that I had to have cuts the past two years,” says DeDario. “We had 40 kids coming out for the team.”

Some of those players will be part of DeDario’s Riley program.

VINCEDEDARIO

Vince DeDario is the new head baseball coach for 2020 at South Bend (Ind.) Riley High School, where he also teaches physical education and health. (Steve Krah Photo)

 

Hutchinson serves UIndy pitchers, Pastime Tournaments participants

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BY STEVE KRAH

http://www.IndianaRBI.com

Landon Hutchinson is developing pitchers in a scientific way at the University of Indianapolis.

Heading into his third season as pitching coach at the NCAA Division II school in 2020, Hutchinson uses the latest training methods while staying focused on the ultimate objective.

“It’s very tech-driven,” says Hutchinson, who was learning more about his craft at the Jan. 2-5 American Baseball Coaches Association convention in Nashville. “But at the end of the day you’ve got to try to get guys out.”

To get his pitchers ready to do that, Hutchinson pays close attention to health.

“Arm care is definitely the No. 1 point of emphasis,” says Hutchinson. “Workload is managed. We’re not throwing too much. We’re not throwing too little.

“We make sure we’re recovering and moving the right way. We’re making sure we’re getting proper sleep, nutrition, all those things.”

Motus sensors are used to monitor throwing. It’s a seven-day workload that maps out to a 28-day workload.

“If you keep that on pace it helps ramp things up in a safe manner,” says Hutchinson. “We use the Florida Baseball Ranch style of training as far as the cycle goes.”

The Greyhounds have heavy day followed by a recovery day, connection day (a time to work on movement patterns) and max intent day.

“If you keep repeating it, you don’t have to think about it out on the mound,” says Hutchinson. “The last thing I want them thinking about is that. Their job is to get guys out.”

Flexibility are the mobility of the Thoracic spine (T-spine) are also deemed important.

With the help of Chad Odaffer, an instructor in UIndy’s Kinesiology, Health & Sport Sciences department, full-body assessments are performed.

If deficiencies are found those can be addressed by head strength and conditioning coach Steve Barrick.

To improve core strength, pitchers do plenty of yoga. There’s also chaos training and HIIT (high intensity interval training) workouts to get the heart rate up.

“We want to make sure we’re athletic,” says Hutchinson. “Pitchers are athletes.”

Hutchinson notes that ABCA members are harping on how far golf is ahead of baseball in terms of movement patterns.

“The amount of video that we take on our guys is insane,” says Hutchinson. “I don’t know if I have one video of me pitching when I was in college.”

As a right-handed pitcher, Hutchinson graduated from Liberty Union High School in Baltimore, Ohio, then played four seasons (2012-15) at the University of Rio Grande (Ohio).

After his playing career, Hutchinson served the 2016 and 2017 seasons for the Red Storm as a graduate assistant. He received a bachelor’s degree in Educational Studies in 2016 and a master’s in Coaching Leadership in 2017 and joined the UIndy staff in the fall of 2017. Indianapolis went 31-23 in 2018 and 30-20 in 2019.

Since each pitcher on his staff is unique in his approach, cues won’t be the same for each one.

“Sometimes it’s best to tell them to change their aiming point or use their legs more because they have nothing to do with their mechanics,” says Hutchinson. “If you’re glove side is flying open, you might be told to stay tight.

“Little things like that can help guys stay in line and stay true.”

D-II baseball teams are allowed 45 days of practice in the fall. After that comes individual work. That’s when the process of developing velocity and pitch design begins.

During pitch, Hutchinson will create video overlays of all the pitches in a hurler’s repertoire.

“We want to make sure all those are tunneled and we’re going from the exact same arm slot,” says Hutchinson. “We want them to mimic each other. Around the 40-foot mark is our goal for when they start to separate. That’s when the spin actually takes effect.

“I’d rather have later movement than earlier (giving the hitter little time to react).”

Each pitcher is given an individualized plan that begins when they arrive on campus in the fall. Hutchinson asks them the last time they threw live

“I tell them to be honest,” says Hutchinson. “There’s no point in lying because you’re just going to hurt yourself.”

Once they get to winter break after final exams, UIndy pitchers are given six- to eight-week plan they can follow when they are away from the coaches.

Players are due back on campus Jan. 13.

“That’s when we start hitting things pretty hard,” says Hutchinson. “We open up Feb. 15 (against Hillsdale in Johnson City, Tenn.).”

The Hounds will also play several games inside their dome.

“We’ve got plenty of arms,” says Hutchinson. “Guys are getting full ground balls and full fly balls since it’s seven stories high.

“Hitters are seeing live (pitching) and it’s  white background. If you can hit the ball in there, you can probably hit the ball almost anywhere.

“With our pitchers we do a good job making sure their intensity and pitch count is where it needs to be.”

Hutchinson says UIndy head coach Al Ready wants pitchers to be able to throw seven innings or up to 100 pitches within their first outing.

“If we can get them to that point we know we’re going to have a chance to win,” says Hutchinson. “If they can go seven innings, we have a bullpen that can seal the game for them.”

When Hutchinson arrived on campus, there were 15 pitchers. The following year that moved to around 27. This year, there are 30.

“To be a fully-funded program, there must be at least 45 man on the roster,” says Hutchinson. “Why not bring in arms?”

Besides his role at UIndy, Hutchinson is also national scouting coordinator and regional director for Pastime Tournaments, which runs travel baseball events all over the country.

He is in charge of staffing all events. Last summer, the organization employed around 250 250 independent contract workers.

Hutchinson makes certain baseballs and merchandise go to the right places.

On tournament weekends, president Tom Davidson, vice president and national director Brent Miller and Hutchinson divide up the 25 or more tournaments and oversee them with the help of site directors.

Hutchinson also acts as a point of contact between players, parents and college coaches and educates the recruited on the process. He lets them know that the colleges will want to know things like age, grade-point average and SAT score. Players should get their own email address to be used in corresponding with colleges.

“I want to recruit the athlete,” says Hutchinson. “I don’t want to recruit the parents.”

It also helps to have a presence on social media, where videos and other important information on a recruit can be placed.

To help college programs, Hutchinson can let coaches know which teams and players will be playing in which region so they can take a look at that uncommitted left-hander they seek.

When filling tournament fields, Davidson likes to pool like competition to keep them challenging for all involved.

Pastime’s social media presence has swelled in recent years. The organization has more than 8,500 followers on Twitter and more than 1,000 in Instagram.

LANDONHUTCHINSON

Landon Hutchinson is baseball pitching coach at the University of Indianapolis and national scouting coordinator and regional director for Pastime Tournaments. (UIndy Photo)

Former long-time assistant Hutchins now in charge of Providence Pioneers

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BY STEVE KRAH

http://www.IndianaRBI.com

Scott Hutchins has spent 27 years in a Our Lady of Providence High School baseball uniform — four as a player for then-head coach Ben Hornung and the past 23 as an assistant coach to Scott Hornung (Ben’s cousin). In 25 seasons, Scott Hornung went 473-233 with 13 sectional title, six regional crowns, one semistate championship and one state title.

Now 1991 Providence graduate Hutchins is in charge of the Clarksville, Ind.-based Pioneers program and carries things he learned from the Hornungs and ideas he’s formed on his own.

Hutchins recalls how prepared Ben Hornung was for each day’s practice.

“He was very organized,” says Hutchins. “He made every single person feel like they were an important part of the team and that they were a big contributor.

“(Scott Hornung) had the ability to cultivate relationships with all the players. He had a lot of respect for all those guys. He listened to his assistants and would take your advice.

“I hope to take a little bit of all those things when I get started.”

Hutchins has already put Providence players through fall Limited Contact Period baseball workouts (two hours, twice-a-week for seven weeks).

“We had good weather and got all 14 practices in,” says Hutchins. “We really focused on individual player development. We did a little bit of team stuff.

“I like the Limited Contact rule because we are allowed to instruct.”

There was individual defensive work and time spent in the batting cage.

“We had a super productive fall,” says Hutchins. “In December, we’ll do conditioning and lifting. I doubt we’ll even pick up a baseball in December.

“In January, we’ll focus on getting our pitchers ready for the season.”

Ideally, Hutchins would like his players to be able to throw a little during conditioning times, but the rules do not currently allow that though the Indiana High School Baseball Coaches Association is working with the Indiana High School Athletic Association and Indiana Interscholastic Athletic Administrators Association on proposals, including one that would extend the period of arm care.

Hutchins says he would like to stretch out his starters and have his bullpen pitchers throw a lesser number of pitches two or three days a week to get used to doing that during the season.

“Right now, it’s hard to get their arms ready,” says Hutchins.

His assistants include Providence alums Jacob Julius (2004), Tre Watson (2016) and Colin Rauck (2015) plus former Indiana University Southeast pitcher Elliott Fuller and Jennings County graduate and former IUS player Brian Jackson.

Associate head coach Julius played and coached at the University of Arkansas and played in the Baltimore Orioles organization. Watson was on the Pioneers’ state title team in 2016 and is now the hitting coach. Fuller works with pitcher and is the head junior varsity coach. Jackson works with catchers. Rauck is a JV assistant.

Providence (enrollment around 360) is an athletic independent with no conference affiliation.

Among 2019 opponents were Austin, Brownstown Central, Clarksville, Corydon Central, Eastern of Pekin, Gibson Southern, Jeffersonville, Lanesville, New Albany, North Harrison, Salem, Silver Creek, South Central of Elizabeth and Washington in Indiana plus Glenbrook South and Metamora in Illinois and Trinity in Kentucky.

The Pioneers are part of an IHSAA Class 2A sectional grouping with Austin, Clarksville, Crawford County, Eastern of Pekin and Henryville. Providence has won 18 sectional titles — the last in 2017. The Pioneers were 2A state champions in 2016.

Several recent Providence graduates have gone on to college baseball, including Joe Wilkinson (Indiana University), Christian Graf (Lincoln Memorial University in Harrogate, Tenn.) and Adam Uhl (Franklin College), Timmy Borden (University of Louisville), Reece Davis (Bellarmine University in Louisville), Jake Lewis (Eastern Kentucky University) and Jay Lorenz (Hanover College).

No current Pioneers have made college baseball commitments.

Hutchins has a bachelor’s and master’s degree from Indiana University Southeast. He teaches Chemistry and is Dean of Students at Providence.

Scott and Traci Hutchins have two baseball-playing sons — senior Bryce Hutchins and freshman Logan Hutchins. Both are second basemen.

SCOTTHUTCHINSFAMILY

The Hutchins family (from left): Bryce, Logan, Traci and Scott. After 23 seasons as an assistant, alum Scott Hutchins is now the head baseball coach at Our Lady of Providence High School in Clarksville, Ind.

 

IHSBCA sends arm care, other IHSAA by-law proposals on to athletic administrators

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By STEVE KRAH

http://www.IndianaRBI.com

Indiana High School Baseball Coaches Association (IHSBCA) members have been surveyed on five proposals that have been passed on to the Indiana Interscholastic Athletic Administrators Association (IIAAA), which will then send them on to be considered to the Indiana High School Athletic Association (IHSAA) at its November executive committee meeting.

The first two proposals involve arm care, the third lengthening the season, the fourth adding summer baseball activity days and the fifth designating a person to track pitch counts during the state tournament series.

The IHSBCA’s proposed change to by-law 15-2.4 states: “During the School Year Out-of-Season, a student who participates in the Team Sport of baseball may throw a baseball as a part of a conditioning program (beginning M – WK26).”

“We definitely see throwing as part of conditioning,” says IHSBCA executive director Brian Abbott. “It’s hard to simulate throwing in baseball without a baseball.

“Our membership supports our proposals.”

According to the IHSBCA, which has been working with IHSAA assistant commissioner for baseball Robert Faulkens (who says he will have to see the IHSBCA findings before he comments publicly on the proposals), the rationale for the proposal is that “throwing a baseball generally involves a 15 to 20-minute session with a baseball so it is not a huge time commitment. The flexibility of the conditioning program is needed due to the fact a player needs to throw on multiple days.”

The IHSBCA has been a strong advocate for an arm care program since the pitch count limitations (1 to 35 pitches requires 0 days rest; 36 to 60 requires 1 day; 61 to 80 requires 2 days; 81 to 100 requires 3 days; and 101 to 120 requires 4 days) were put in place.

In appealing to its members, the IHSBCA says “preferably, this arm care proposal can be started immediately in preparation for the upcoming 2020 season. Track runners train their legs as a part of conditioning, the arm has to be conditioned in a similar fashion. In order to train the arm, just as the legs, a plan of progression and consistency is imperative for overall health of these muscle groups.

“As it currently reads, Indiana high school baseball players are allowed to throw a baseball two times per week preceding the beginning of the season. At which time these players are now allowed, and almost have to be in order to be ready for the season, to throw six times per week. The progression of going from two days to six days without a proper build up in between is not a healthy progression for an arm.

“This stage of arm care will NOT include bullpens. We are looking to train and prepare the arm

as a track runner trains and prepares their legs.

“Bullpens and competitive bullpens will only take place during the participation portion of the Limited Contact sessions currently allowed by the IHSAA.

“By allowing arm care to be a part of conditioning there are no additional times, dates, etc. … to supervise. The only supervision for school administration is during the Limited Contact sessions.”

For by-law 15-2.5, this is the changed being proposed by the IHSBCA: “Beginning on M – WK33 and continuing to M – WK37 (official practice starting date), the Team Sport of baseball will be allowed 1 additional day per week (2-hour max.) for the specific purpose of throwing bullpens … bullpens are defined as a pitcher, catcher, and the use of a pitching mound (s). No other baseball activities will be performed during this additional 1 day/week time period.”

Abbott notes that schools with a large number of pitchers will have difficulty in getting in all the pitches and have any time left over for other training.

“Some schools have 60 to 70 kids trying out,” says Abbott. “It takes a lot of their time.  That’s all you get done for two hours.

“We next extra time. Proposal No. 2 adds another dimension with more opportunities for pre-season bullpens.

“In my mind, (the arm care proposals) are needed, but we’re only one piece of the puzzle.”

In getting pitchers ready for the season, coaches generally like to work up to at least 60 pitches by opening day and this tends to start with about 15 pitches on Week 1, 30 on Week 2 and so on.

Abbott says while the IHSAA will consider proposals in November, action is not expected until it meets in May after the IHSBCA is allowed to formally present its proposals, meaning changes would go into effect in 2020-21.

Though the IHSBCA would like to speed up that timetable for arm care.

“Pitch count was put in immediately because it was agreed upon by all parties,” says Abbott. “We would love arm care to go in place after Christmas, but we have no control over that.”

The IHSBCA requests that the length of the baseball season be extended by one week.

Abbott says that in the fall of 2018, Goshen High School athletic director and IIAAA Proposals chairman Larry Kissinger asked the IHSBCA and Indiana Coaches of Girls Sports Association (which covers softball) to consider options for length of season and games played.

Kissinger shared that 77 percent of coaches did not want a reduction in games. The IHSBCA has been working with the IIAAA on options. One way to continue to play 28 games of 26 games plus a tournament was by adding another week to the season.

Abbott notes that the softball season is 11 weeks and baseball is shorter. Spring breaks — in some districts two weeks long and some systems imposing mandatory time off — are cutting the compacted season. This does not happen with football in the fall or basketball in the winter.

In discussions with Randy Lewandowski, president and general manager of the Indianapolis Indians, Abbott learned that the minor league team prefers having the tournament off Father’s Day weekend as those are lucrative dates for the club at Victory Field.

The proposed timetable (with length of each season to the start of sectional play:

Current Season Length:

Football (1A-4A): 11 weeks plus 4 days.

Football (5A-6A): 12 weeks plus 4 days.

Boys Basketball: 16 weeks plus 1 day.

Softball: 11 weeks.

Baseball: 10 weeks plus 1 or 2 days (depending on sectional start date).

Proposed Season Length:

Baseball: 11 weeks (sectional tournament starts on Memorial Day and concludes the following Saturday; the 4-week tourney finishes the weekend after Father’s Day).

In 2021, Memorial Day is May 31, Father’s Day June 20 so that would make June 25-26 the dates for the State Finals.

In 2022, Memorial Day is May 30, Father’s Day June 19 and the proposed State Finals dates June 24-25.

For 2023, those dates are May 29, June 18 and June 23-24.

For 2024, they are May 27, June 16 and June 21-22.

IHSBCA’s fourth proposal states: “A School, and players from the School’s baseball program, may participate in Baseball Activities under the following standards:

“a. Schools may sponsor up to Ten (10) Baseball Activity Days (a day when a School’s baseball coaching staff coaches Two (2) or more players from the School’s baseball team engaged in Baseball Activities) during the Summer.

“b. A School’s Baseball Activity Days may include up to Four (4) Baseball Competition Days (a day when a School’s baseball coaching staff takes Two (2) or more players from a School’s baseball team to either Practice with or compete against One (1) or more players from another School or program).

“c. Prior to the first day of Summer, a School’s baseball coaching staff must designate to the School’s athletic director or the principal the specific Baseball Activity Days and the Baseball Competition Days in which the baseball program plans to participate.”

The IHSBCA’s rationale: “The IHSAA is asking all coaches associations to submit guidelines for summer participation.

“In most cases, travel baseball and non-school leagues dominate the summer environment for our sport; however, in the cases where the high school coach(es) is/are still running an in-house summer program these guidelines will serve as a basis for participation.”

In its fifth proposal, the IHSBCA makes this request: “that each tournament host site (sectional through State Finals) have a person designed to track the pitch count for both teams in each scheduled contest.

“This position will keep written or digital records and communicate with the coaches and umpires each inning to confirm pitch counts for both teams.

“This position will also mandate (through the No. 1 umpire/crew chief) the removal of a pitcher once their pitch count limit has been exhausted.

“The head coach will certify the availability of each pitcher prior to the start of each tournament level; records will be kept throughout the tournament to track pitch counts; ensure proper rest is observed; and, at no time, allow an ineligible pitcher to enter the game or remain in the game.

“These records will be available to member school head coaches, athletic directors, principals, and IHSAA personnel upon request.”

Note: Indiana’s American Legion state tournament has had a person assigned to pitch counts for years. The total is posted in the press box window at the end of each inning.

The IHSAA pitch count rule has meant that teams have had to develop more pitchers and share the load.

Steve Stutsman, veteran head coach at Elkhart Central High School, says the Top 10 pitchers in school history have more than 100 innings per season and the leaders 85 was the norm for the leaders a decade ago.

“Weather is also a consideration,” says Stutsman. “It’s long been a rule at Central that pitchers have to wear long sleeves until it’s 70 degrees.”

IHSAABASEBALL

Indiana High School Baseball Coaches Association (IHSBCA) members have been surveyed on five proposals that have been passed on to the Indiana Interscholastic Athletic Administrators Association (IIAAA), which will then send them on to be considered to the Indiana High School Athletic Association (IHSAA) at its November executive committee meeting. (Steve Krah Photo)

Todd entering second season in charge of Wes-Del Warriors baseball

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By STEVE KRAH

http://www.IndianaRBI.com

Defense is a priority for head coach Bob Todd and his Wes-Del Middle/High School baseball team.

Entering his second season in 2019, Todd is emphasizing defensive communication and execution at the school in Gaston, Ind., northwest of Muncie.

“If you’re defense is bad, it’s hard to win even if you do hit,” says Todd. “We try to limit the free 90’s and win that battle every game.

“That gives us a chance to at least be in the game.”

During this IHSAA limited contact period, Todd’s Warriors have been in the small middle school gym on Wednesday or Thursday nights and Saturday mornings.

“We usually have stations for defensive reps or conditioning for an hour then do hitting and flat-mound bullpens for an hour,” says Todd. “We keep them working. Everybody is doing something. We don’t want anybody standing around. We’re getting a lot of things accomplished and getting better at all times.”

Todd counts himself as a proponent of the arm care program discussed by the Indiana High School Baseball Coaches Association and Indiana Interscholastic Athletic Administrators Association.

In the future, Wes-Del baseball may benefit from a new auxiliary gym in the works at the Delaware County school.

Wes-Del (enrollment around 280) is in the Mid-Eastern Conference (with Blue River Valley, Cowan, Daleville, Eastern Hancock, Monroe Central, Randolph Southern, Shenandoah, Union-Modoc and Wapahani).

MEC teams play each other once at various times during the spring to determine a conference champion.

Todd says it has been announced that beginning in 2021 conference games will be played every Tuesday and Thursday with schedules being laid out around those days.

Non-conference opponents include Alexandria-Monroe, Anderson Preparatory Academy, Blackford, Delta, Eastbrook, Elwood, Frankton, Liberty Christian, Madison-Grant, Muncie Burris, Seton Catholic, Southern Wells, Union City and Yorktown. The Delaware County tournament is slated for May 7 and May 11.

The home field is located behind the school on North Yorktown-Gaston Pike (North 600 West).

The Warriors are in an IHSAA Class 1A grouping with Anderson Prep, Cowan, Daleville, Liberty Christian, Southern Wells and Tri-Central. Wes-Del last won a sectional title in 2011.

Todd is assisted by Ken Zvokel (varsity) and Zach Tanner (JV) with occasional help from other volunteers. Mary Helen Bink has been a scorekeeper for Wes-Del for more than three decades.

A year ago, Wes-Del had 20 players in the program. Nine of those have graduated and two others are not expected back. Based on call-out meetings, Todd says he may have as many as 24 this spring.

The first official day of practice is March 11. Spring break for Wes-Del Community Schools is March 22-29. The baseball team is slated for open its season April 2 and have six games scheduled in the first eight days.

“Players have 10 practice to get before spring break,” says Todd, referring to the IHSAA rule for participation. “It’s imperative that they come to all practices.”

Wes-Del Youth Athletic Association provides baseball and softball for T-ball through age 12.

To provide baseball opportunities for middle schoolers, a team has been organized for Wes-Del boys that plays in the spring and summer.

Others Wes-Del athletes participate in the summer in the East Central Indiana League and in travel baseball.

Bob and Felicia Todd have two children — McKenzie (20) and Zack (15). Zack Todd is a freshman baseball player at Wes-Del and plays with the Indiana Nitro during the travel ball season.

Bob Todd is a 1996 graduate of Muncie South Side High School, where he played freshmen baseball when Larry Lewis was head coach.

Before taking the job at Wes-Del, Todd had coached in area travel ball organizations, including the Indiana Mojo.

Todd is employed as a general manager for American Pest Professionals, which has offices in Muncie and Marion.

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FELICIAZACKBOBMCKENZIETODDThe Todd family (from left): Felicia, Zack, Bob and McKenzie. Bob Todd is head baseball coach at Wes-Del High Sch

Bridges wants Hanover Central Wildcats to be smart, aggressive on bases

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By STEVE KRAH

http://www.IndianaRBI.com

Power may not show up at the field every day.

But there’s no reason aggressiveness on the base paths can’t be a part of each game.

That’s the way third-year Hanover Central High School head baseball coach Ryan Bridges sees it as he looks forward to the 2019 season.

“We did a very good job last year of taking the extra base,” says Bridges, who played four seasons at Griffith (Ind.) High School and five at Purdue University. “We’d see the ball in the dirt and were gone. It’s something I expect out of each one of my kids — to be a good, aggressive base runners.

“We always try to put pressure on the defense and make them make a play. High school kids are prone to make mistakes — even the best of them. A little bit of pressure can go a long way.

“You’re not always going to have those boppers. You can teach these kids to run bases and keep going. I can keep playing that style.”

Bridges and his Wildcats are part of the Greater South Shore Conference (with Calumet, Griffith, Hammond Bishop Noll, Lake Station Edison, River Forest, Wheeler and Whiting as baseball-playing members).

To get his team ready for the postseason, Bridges has beefed up the non-conference schedule. It includes contests against IHSAA members Crown Point, Hammond Morton, Highland, Hobart, Kankakee Valley, Lowell, Munster, Portage and Valparaiso and Illiana Christian, an Illinois High School Association school in Dyer, Ind.

A year ago, Bridges took his team to McCutcheon (now led by former Purdue head coach Doug Schreiber).

A game in the annual High School Baseball Challenge hosted by the Gary SouthShore RailCats at U.S. Steel Yard in Gary is scheduled against Lowell on Friday, April 12.

Hanover Central (enrollment around 715) is part of an IHSAA Class 3A sectional grouping with Andrean, Kankakee Valley, Knox, Twin Lakes and Wheeler. The Wildcats have won one sectional crown — 2011. That team went on to be 2A state runners-up.

Bridges played for head coach Brian Jennings at Griffith and graduated in 2007.

A corner infielder and designated hitter for Purdue, Bridges appeared in 126 games (85 as a starter) and hit .288 with six home runs and 61 runs batted in. A back injury in his freshmen season led to a medical redshirt.

“I enjoyed every second of all five years of it,” says Bridges of his Purdue days.

He credits Schreiber for his attention to detail whether it was a bunt play, study tables or the amount of commitment it took to achieve excellence.

“He likes things done a certain way,” says Bridges. “If kids understand the level of commitment needed at the next level, it will help them for the four years of high school.”

Recent HC graduates with college programs include Troy Cullen and Jose Sanchez at Indiana University South Bend, Michael Biegel at Calumet College of St. Joseph and Eric Lakomek at Wabash College. Among players Bridges coached at Griffith there’s Kody Hoese at Tulane University and Amir Wright at Saint Leo University.

Current Wildcats shortstop Nolan Tucker has signed with Valparaiso University. Sophomore center fielder Jared Comia has received D-I offers.

Purdue was Big Ten Conference champions in Bridges’ final season (2012). Two of his Boliermaker teammates — catcher Kevin Plawecki and pitcher Nick Wittgren — are now with the Cleveland Indians.

Bridges graduated from Purdue and has a special education endorsement and masters degree from Indiana Wesleyan University. He taught in the Griffith system and was an assistant on Jennings’ baseball staff for four seasons before going to Hanover Central, where he teaches physical education at the middle school in addition to going baseball.

While he may not have been that way when he was playing for him, Bridges says he saw Jennings come to the see the value of giving his players a physical and mental break when it’s needed.

“We get the whole week off before tryouts,” says Bridges of his Wildcats program. “Once it starts, there’s no break.

“That’s pretty important.”

During this IHSAA limited contact period where coaches can lead their teams in baseball activities for two hours two times a week, Bridges has players coming in at 5:30 a.m.

“We have quite a few basketball kids,” says Bridges. “Coach (Bryon) Clouse is nice enough to let my pitchers throw.”

“I the way they have it set up now,” says Bridges. “Coaches are aren’t running these kids four days a week in January and February.

“But I wish they would let pitchers throw a little more. Arm care is important and some of these kids have nowhere to throw — not only pitchers, but position players.”

Hanover Central pitchers began bullpens this week. Bridges will slowly progress their pitch counts moving up to the first official day of practice (March 11) and beyond.

“I’ll use more arms earlier in the (season) before I can get arms in shape,” says Bridges, who does not recall any of his hurlers reaching the limit of the pitch count rule adopted in 2017 (1 to 35 pitches requires 0 days rest; 36 to 60 requires 1 day; 61 to 80 requires 2 days; 81 to 100 requires 3 days; and 101 to 120 requires 4 days). I’m very precautionary when it comes to that. Some of these kids have futures (as college pitchers).”

Bridges’ coaching staff features Nic Sampognaro, Cole Mathys, Anthony Gomez and Mike Halls. Sampognaro is a 2011 Hanover Central graduate who played at Saint Joseph’s College. Volunteer Mathys is also an HC graduate. Gomez played at Munster and moved on to Vincennes University and Ball State University. Halls is in charge of the Wildcats’ junior varsity.

Noting that the community is growing and that there are a number of baseball players in the eighth grade, Bridges says there is the possibility of having a C-team in the future.

Hanover Central is located in Cedar Lake, Ind. Cedar Lake also sends some students to Crown Point. Some St. John students wind up at Hanover Central.

Hanover Central Middle School fields a team for Grades 6-8 in the fall.

In the summer, there is Cedar Lake Youth Baseball and Saint John Youth Baseball. Both offer teams for Cal Ripken/Babe Ruth players. There are also a number of area travel ball organizations.

Bridges has known John Mallee for two decades. He went to him for hitting lessons as a kid. He is now a hitting advisor for Mallee and this summer will coach the Northwest Indiana Shockers 16U team. Indoor workouts are held at All Aspects Baseball and Softball Academy in South Chicago Heights, Ill., and The Sparta Dome in Crown Point, Ind. Mallee is the hitting coach for the Philadelphia Phillies.

Catcher Jesse Wilkening, a 2015 Hanover Central graduate, made his professional debut in the Phillies system in 2018.

Hanover Central plays it home games on-campus. Since Bridges has been with the Wildcats, they have added a batting cage behind the home dugout and got a portable “Big Bubba” portable batting cage and pitching machine.

“We always looking to improve the field,” says Bridges. “But I want to help the kids first with their skills.”

Ryan and Nicole Bridges have a daughter. Harper turns 2 in March.

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The Hanover Central Wildcats (Hanover Central Graphic)

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Head coach Ryan Bridges and his Hanover Central Wildcats baseball team.

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The baseball team from Hanover Central High School in Cedar Lake, Ind., gathers at U.S. Steel Yard in Gary. The Wildcats, coached by Ryan Bridges, are to play at the home of the Gary SouthShore RailCats again April 12, 2019.

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The Bridges family (from left): Ryan, Nicole and Harper. Ryan Bridges is head baseball coach at Hanover Central High School in Cedar Lake, Ind. He teaches physical education at Hanover Central Middle School.

 

IHSBCA, IHSAA, IIAAA join forces on baseball arm care

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By STEVE KRAH

http://www.IndianaRBI.com

In an effort to promote throwing and arm health, the Indiana High School Baseball Coaches Association is joining forces with the Indiana High School Athletic Association and Indiana Interscholastic Athletic Administrators Association to adopt an arm care/throwing program.

“We’re looking to educate our coaches so they can, in turn, educate their principals and athletic directors,” says IHSBCA executive director Brian Abbott. “We are working with the IHSAA and IIAAA on these proposals. We want it to be a collective effort and work within the confines of the process.”

The IHSBCA has submitted a proposal that would allow throwing under the supervision of a high school coach in preparation for the upcoming season. This is in addition to two hours, two days a week allowed during certain periods under the limited contact rules.

“Arm care is a part of conditioning,” says Abbott. “The only way to condition your arm to throw is to throw.”

Noting that an engine has to warm up to function in cold weather, the arm needs time to be ready for the demands of the baseball season.

“Bad things happen when you try to go too quick,” says Abbott. “We have to have a progression.  “We’re fine with the limited contact. We just need to opportunity for our players, especially pitchers and catchers, to throw.”

The IHSBCA proposal has been submitted twice — last time on July 25, 2018 by a principal and it was requested it be considered an emergency by-law. It is Abbott’s understanding that emergency by-laws can be submitted for consideration at any time outside of the team sports proposal timeline/process.

The IHSBCA would like to amend the current rule 15-2.4 (Conditioning Program) to include the following wording:

“During the School Year Out-of-Season, a student who participates in the Team Sport of baseball may participate in an arm care/throwing program that begins on M-WK 30 and continues to the official start of practice (M-WK 37). This program will involve, but not be limited to: bullpens w/ a catcher; maintenance work (bands, med. balls, etc.); partner grip work; long toss; velocity training; and general throwing mechanics.”

Abbott offers the rationale for the amendment.

“We feel that many of the arm care/throwing programs need to be under the supervision of coaches as they are the ones with the knowledge of the material and the ones with access to the school facilities,” says Abbott. “This allows multi-sport athletes to condition their arm while playing another sport (i.e. a pitcher who is playing basketball) and allows flexibility to schedule the times to do that.”

The IHSBCA sees the arm care / throwing program as best suited for conditioning and not the “2-hour” activities.

“They made need to be performed several times a week in different phases and don’t need the time blocks granted under the Limited Contact Program.” says Abbott. “In addition, this allows the high school coach to stay relevant with his athletes and keeps the athlete from paying additional dollars to get advice, promises and techniques that may not be sound.

“Arm care is a process that involves awareness, rest, and specific throwing guidelines/programs to follow in order to facilitate the safety of our young players,” says Abbott. “While most authorities on the matter realize the issue may occur at a younger age than high school, we recognize it is still our responsibility as an association to train our coaches and do all we can when an athlete is in our care.

“If we don’t do this ‘in-house’ then some outside ‘expert’ will be implementing a program that could be detrimental to our athletes.”

In a related matter, the IIAAA sent a survey to IHSAA member schools in the fall 2017 about the reduction in the number of contests for baseball and softball.

Larry Kissinger, IIAAA member and Goshen High School athletic director, shared survey results.

Eighty percent of IIAAA members responded and it was found that 67 percent of Indiana high school AD’s favored baseball and softball reducing to 24-25 contests each spring, 12 percent indicated 26-27 contests. Current IHSAA rules allow for 28 games with no tournament or 26 games with a tournament for both baseball and softball.

Abbott and Kissinger devised a survey for IHSBCA members to see if the baseball coaches were interested in a games reduction. 77 percent of the schools (248 total) responded that they were not interested in reducing the number of games.

An additional part of the survey was to assess if the new pitch count rules in 2018 caused schools to reduce games.

79 percent of the schools were unaffected by the pitch count rule at the freshmen/C-team level; 79 percent were unaffected at the JV level; and 90 percent were unaffected at the Varsity level.

As a part of the games survey, coaches also shared their general thoughts on issues that surround high school baseball.

The following points were shared multiple times by the IHSBCA member coaches:

• Schools and athletic directors that want to reduce games can currently do so on a school by school basis. There is no need to mandate a games reduction when the flexibility already exists to do so.

• If schools are concerned about student-athletes playing too many games on school nights/being out too late, then the IHSBCA can encourage schools to play mid-week games closer to home and schedule more games on Fridays and Saturdays. These dates are currently being underutilized.

• In response to the IIAAA comment about ‘stress on pitching’, the IHSBCA mentioned that our Arm Care proposal would help alleviate that concern.  In terms of the IIAAA concern about limited practice time, the IHSBCA has suggested an additional week be added to the length of the season for practice and game dates.

• Several coaches would like to see our game more respected. Indiana produces great high school players and we have coaches who do an outstanding job teaching the sport. If the IHSAA wants our coaches to coach, then we need policies that support our coaches having contact with the players (both skill-based and conditioning wise). More contact with the high school coach means less involvement with all of the travel organizations in the off-season.

• Coaches believe we should play more games to promote our sport. An extra week at the end of the season would allow more opportunities to play games and reward the hard work our coaches and players put in to preparing for the season.

• It is time for our sectional tournament to be spread over a 7-10 day time period to promote arm care, accommodate pitch count, and allow for the best quality of play. While this is not a well-received idea, it is the right thing to do with graduations, travel, and for promoting our sport.

In closing, Abbott mentioned that, “the IHSBCA favors policies that promote the needs of each individual sport. We fully support the IHSAA guidelines, but also realize each sport may have specific needs independent of those guidelines. Arm Care fits into that category for baseball and that is why we are promoting that concept.”

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In an effort to promote throwing and arm health, the Indiana High School Baseball Coaches Association is joining forces with the Indiana High School Athletic Association and Indiana Interscholastic Athletic Administrators Association to adopt an arm care/throwing program.