Tag Archives: Aaron Judge

Notre Dame’s Jarrett shares on ‘Building Complete Hitters’

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By STEVE KRAH

http://www.IndianaRBI.com

Link Jarrett has been studying the art of hitting and teaching it at the highest levels of college baseball for more than two decades.

First-year University of Notre Dame head coach Jarrett presented his ideas on “Building Complete Hitters” to the 2020 Indiana High School Baseball Coaches Association State Clinic. The the head coach at the University of North Carolina at Greensboro, he spoke on the same subject at the 2019 American Baseball Coaches Association convention in Dallas.

Jarrett says offense revolves around hitting, short game, base running and two-strike toughness.

“That’s offense,” says Jarrett. “It’s just not swing and launch angle. It’s team.”

What about the stance?

“Where guys stand in relationship to the plate is probably under-taught, under-studied, under-utilized,” says Jarrett. “Where that hitter stands side-to-side is very important. Front-to-back, to me, is not as important.”

Jarrett says he moved one player out of 20 forward in the batter’s box during fall practice.

“The strike zone and the hitting zone is based on where you stand in relationship to the plate,” says Jarrett. “It always has been and always will be.

“You have to be able to cover the outside part of the plate and adjust in. Some guys might be slightly opened or slightly closed (with their stance). Where they end up is what I’m looking for.”

Jarrett says that hitters get things going in their swing with a negative move (an initial move away from the pitcher).

“As you load physically, you also need to prepare mentally to be aggressive, look where you’re looking and do damage,” says Jarrett, who notes that some hitters will step straight back and others will sink back.

To Jarrett’s way of thinking, there is less-than-two-strike hitting and there’s two-strike hitting.

With less than two strikes, the goal is to drive the ball.

Jarrett addressed toe touch.

“Where are we with our lower body when the front big toe and the ball of the foot lands?,” says Jarrett. “The launch position for me is really waist up.

“When (hitters) coil, I want their shoulder alignment with the “off” infielder (shoulder pointed at the shortstop for left-handed hitters and the second baseman for right-handed hitters).

“I like the top hand to be even with the back shoulder. Everything should be on one level plane.

“I look for the knob of the bat to sit over that back foot (when they get to the toe touch).”

Jarrett says he doesn’t the barrel of the bat wrapped too far behind the head.

“A good key is that the sweet spot of that bat gets to the mid-line of the head,” says Jarrett. “That’s a pretty good check point.”

Hitters then reach a 50-50 athletic position as they plant their heel.

When the back elbow gets near the hip, the back heel and back knee will start to come up.

When the swing is made, it is made an a parallel plane toward the pitcher.

Contact depth depends on the location of the pitch. The ball away is hit a little deeper. The middle ball is struck even with the front foot. To drive the inside ball, it must be contacted in front of the stride foot.

“I want the finish to match the timing, location and plane of the pitch,” says Jarrett. “Versus finishing with two hands or one hand, high or low.”

Jarrett says that hitters must be able to compete and that means tracking pitches.

Notre Dame hitters train for a 22-inch wide zone with emphasis on 11 inches, which may be away, middle or in.

“Hitting is timing and it’s fastball rhythm,” says Jarrett. “Can you time the fastball and hit off that?

“Can you make mid-pitch adjustments? The mid-pitch adjustment is really the hardest thing we have to do in our sport.”

An example would be hitting with two strikes and being ready for a 94 mph fastball and an 86 mph slider comes instead.

“You have to survive,” says Jarrett. “It’s done best if you are in a very consistent back-leg simple hitting position.”

Jarrett played with Todd Helton and against David Ortiz in the minor leagues.

“Todd Helton had the best focus and concentration I’ve ever seen,” says Jarrett. “He wasn’t as big as all those guys in the Eastern League with us. David Ortiz was probably the strongest. Helton was probably the most locked in pitch-to-pitch.”

Jarrett’s definition of approach is “a mental and physical strategy for competitive in-game success.”

“Approach development (happens) one pitch at a time,” says Jarrett. “If you’re hitters are locked in one pitch at a time every at-bat then you’re breaking it down into the proper dynamic of how to be successful.”

Jarrett says Helton’s one-pitch mindset, focus and toughness was Hall of Fame caliber.

“You have to have aggressive, but you also must be patient,” said Jarrett. “Helton was the most-disciplined hitter I saw.

“If you gave him what he was looking for, this guy was going to annihilate that. If he didn’t get it, he had enough patience to take it.”

In grading Quality At-Bats, Jarrett ranks contact on a 3-2-1 scale (whether it’s off front toss, the tee, a machine or live pitching).

“You got three points for doing a job,” says Jarrett. “The strikeout is still the Kryptonite of my QAB. I haven’t changed it any in 20 years.

“You have to be able to put the ball in play.”

Jarrett says overall fielding percentages in Major League Baseball are very good. It tends to go down for college baseball and again for high school baseball.

“The more we can put the ball in play with two strikes, the more chance we have to somehow score and somehow win. Period,” says Jarrett. “I’m not into the strikeout being just another out. It’s not. If you put it in play, there’s not guarantee it’s an out at all.”

Since college players don’t have the power of Aaron Judge and don’t hit the kind of rock-hard baseball they do in the majors, thinking balls will consistently leave the yard is the wrong approach.

“We have to hit as many line drives as we can possibly hit. End of story,” says Jarrett. “Do I want some of those to go out? Absolutely right.”

When he was coaching at Auburn University, the Tigers hit 131 home runs in one season and the bat was changed the next season to the BBCOR.

“Line drives win,” says Jarrett.

Hitters learn to “spit” on breaking balls or pitches they think they can’t put a “3” contact swing on.

“We are going to demolish the fastball,” says Jarrett. “The middle of our lineup should be fastball-and-adjust types of hitters.”

By training for all the possibilities in practice, Jarrett says hitters can sort pitchers into categories.

“Hey, lefties we’ve got to sit away,” says Jarrett. “Righties, you’ve got to sit in.”

Jarrett values tee work and that means adjusting them when necessary.

“If I can’t handle the zone off a tee, then I got the wrong tees,” says Jarrett. “You have to be able to navigate those zones.

“Put we the limit on that tee hard and say what they’re hitting — ’94 up and in.’ Thwack! ’Left-handed breaking ball down.’ Thwack!”

Jarrett prefers standing front toss so the path is similar to an actual pitch.

“When you’re sitting in a chair coming uphill, it doesn’t work,” says Jarrett.

Facilities sometimes dictate what teams can do in practice. Creativity is key.

He likes to utilize the long batting cage. He favors the two-wheel pitching machine because the hitter can see from the same game-like angle and the position of the wheels tells them where the ball is going to go.

At Notre Dame, the machine sits on the back level part of the mound 54 feet from the plate and is set for 80 to 83 mph.

“We don’t go at 94 mph,” says Jarrett. “If that machine is throwing that hard it just doesn’t correlate. I can’t explain it. I’m not a scientist.

“When it’s going 83 mph, to the hitter it feels like 90. It just does.”

Hitters take four to 10 swings per round.

Batting practice in the long cage is thrown from 36 to 40 feet.

“There has to be that little mechanism so they can track visually and time the ball,” says Jarrett. “It’s all about intensity and line drives.

“That cage stuff should be tough (and competitive).”

BP on the field is thrown from about 36 feet and is results-based with runners on-base.

Hitters may be asked to hit-and-run, hit behind the runner, safety squeeze etc.

“We want to use the field,” says Jarrett. “It’s not all pull. It’s not the other way.

“That whole field has to be used with some authority.”

There are individualized goals at various drill stations — cage, tee or on the field.

“Swing mechanics are individual,” says Jarrett. “It’s what you need. (Niko) Kavadas may not need to do with (Daniel) Jung is working on.

“I’ve got to work on each guy.”

There are also video skills sessions where things can be learned from a short video of four or five swings.

“We have 27 things offensively we can do,” says Jarrett. “(Players) have to understand all 27.”

Jarrett says team offensive evaluation includes how well a team runs the bases, reads the dirt balls, communicates with coaches, slides and so on.

Team offensive goals include on-base percentage of .400 and 30 percent of hits for extra bases. Elite offensive squads score seven runs per game.

Jarrett says there is a responsibility is being the man in charge.

“They’re going to call you Coach,” says Jarrett. “I still call my coaches, Coach.

“But, to me, there are some that I don’t know if they earned Coach. Were they accessible to help the guy play? Help them train. Everybody’s got a different type of facility. Do we keep it up?

“Do you study what they do and explain it to them, knowing that it’s the right stuff?”

LINKJARRETT

Link Jarrett is the first-year head baseball coach at the University of Notre Dame. (University of Notre Dame Photo)

 

Reds’ VanMeter talks about hitting approach, intangibles

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By STEVE KRAH

http://www.IndianaRBI.com

Josh VanMeter has morphed as a hitter.

From his days growing up in Ossian, Ind., playing travel baseball for the Summit City Sluggers and then his progression from Norwell High School to minor leaguer to big leaguer with the Cincinnati Reds, VanMeter has experienced change.

The 24-year-old shared his knowledge Sunday, Dec. 1 as the lead-off speaker for the Huntington North Hot Stove clinics hosted by new Vikings head coach Mark Flueckiger, who coached VanMeter as a youngster.

“My view on hitting has changed so much throughout my career, my life, whatever,” says VanMeter, who made his Major League Baseball debut May 5, 2019 and hit .237 with eight home runs and 23 runs batted in over 95 games with the Reds. “I don’t hit the same now as I did when I was 12. I don’t hit the same now as I did when I was in high school or even two years ago when I was in the minor leagues.”

VanMeter gave advice to hitters around 12.

“Just want to build a solid foundation, work from the ground up and really focus on contact,” says VanMeter. “You want to get a good base, be short to the ball and get the barrel to the ball. Keep it really simple the younger you are.”

VanMeter says things begin to change in the early teens. That’s when hitters can begin to driving the ball and not just making contact.

“A lot of it is dependent on what your physicality is,” says VanMeter. “I was small (5-foot-7 and around 120 pounds at 15), but I had a really good foundation to build on.”

VanMeter, who turns 25 March 10, 2020, says that at the highest levels of the game, it is important to get the ball in the air to produce runs.

“For a lot of youth players and youth coaches that can get misinterpreted,” says VanMeter. “When I talk about getting the ball in the air it’s not about hitting a pop-up. You want to drive the ball in the air.

“You get to a certain age and balls on the ground are outs for the most part.”

At younger ages, players with speed are often encouraged to hit the ball on the ground to beat the throw to first or hope for an error by the defense.

“That’s a really bad skill set because it’s really hard to break habits the older you get,” says VanMeter. “If by the time you get to high school all you do is hit ground balls, you’re not going to have a lot of success.

“It’s really hard to break that pattern of what you’ve been doing the last three to four years.”

When giving lessons, VanMeter has even been known to make his hitters do push-ups when they hit grounders in the batting cage.

VanMeter says he does not pretend that he has hitting around figured out, but he does have core principles.

At an early age, he worked at his craft.

“I spent a lot of time trying to get better at hitting,” says VanMeter. “I spent a lot of time in the cage.”

VanMeter notes that when it comes to cage work, tees are for mechanics and flips or batting practice is for things like game situations, timing, and pitch recognition.

“If you struggle hitting off the tee, you need to make some mechanical changes,” says VanMeter. “The ball ain’t moving.

“You should be really good at hitting the ball off the tee.”

VanMeter, who was selected by the San Diego Padres in the fifth round of the 2013 Major League Baseball First-Year Player Draft out of Norwell, changed his swing two off-seasons ago after having essentially the same approach for more than a decade.

“Coming up through high school and my first few years in the minor leagues, I was a big bat-to-ball guy,” says VanMeter. “I was steep in the (strike) zone. I was really only concentrating on getting the barrel to the ball because that’s what I was taught growing up.

“Obviously, it worked for me.”

VanMeter has learned to hit the ball out front and put it in the air pull-side.

“The best hitters pull the ball 70 percent of the time,” says VanMeter, who rejects the idea that hitters must go to the opposite field. “Youth hitters are behind the 8-ball when they get to college or into professional baseball. They don’t know how to pull the ball. It’s been drilled into the their head. They’ve got to hit the ball the other way.

“There are not many guys unless they are (New York Yankees slugger) Aaron Judge who can consistently hit home runs to the opposite field gap. You’ve got to learn to pull the ball first before you learn to hit the ball the other way.

“Pulling the ball is not hitting duck hooks down the third base line. It’s hitting a back spin ball into the left-center gap if I’m a right-handed hitter. For a left-handed hitter, it’s the right-center gap. That’s where the damage is going to be done.”

The pitch that’s down and away in the zone is hard to pull. That’s a pitcher’s pitch. Moving closer to the plate will bring that pitch closer to the hitter’s attack zone and the change to do damage.

“Damage is what makes you a good player,” says VanMeter. “It’s being able to produce runs.

“Baseball is all about producing runs and limiting runs. If you can do those two things, you’ll play for a long time.”

VanMeter advises youth players to get better at strike zone recognition and that starts in BP.

“You should only swing at strikes in the cage,” says VanMeter. “It’s not just swing the bat at every pitch.

“You need to take a breather. It’s not rapid fire.”

VanMeter recalls that he was 8 when a lesson taught to him by Sluggers founder Mark Delagarza.

“He said baseball is not a cardio sport,” says VanMeter. “You should not be getting your heart rate up when you’re swinging a bat.

“In my opinion, between every swing you should step out, take a deep breath and step back in just like a real game.”

Growing up, Josh spent countless hours taking cuts off his father, Greg VanMeter. And they weren’t all fastballs. There were also breaking balls and change-ups.

“We want to feel good, but at the end of the day, we have to challenge ourselves, too, to become better hitters,” says Van Meter. “You should treat BP more like a game.”

VanMeter says he can see MLB teams hiring independent pitchers to throw batting practice in simulated game situations.

To see pitches, recognize placement, spin and more, big league hitters often stand in during bullpen sessions.

“If we’re facing a guy with a really good breaking ball, I would go stand in on Trevor Bauer’s bullpen because all Trevor wants to throw is breaking balls,” says VanMeter. “You don’t even have to swing. You don’t even need a bat. All you’re doing is training your eyes.”

In recognizing the strike zone, the left-handed-hitting Van Meter splits home plate into thirds — outer, middle and inner.

“It’s about hunting an area in the zone that we want to attack,” says VanMeter. “It’s really hard to hit three pitches (fastball, breaking ball and change-up) in every zone.

“You can hit a fastball pretty much in any zone if you’re on fastball timing. But if (the pitcher) throws a breaking ball and I’m on a fastball , it’s going to be really hard to hit no matter what anybody says. Everybody says, ‘sit hard, you can adjust to soft.’ That’s not as easy as it sounds.

“Knowing the zones and knowing what you’re good at can be a really positive strength.”

VanMeter says that most high school pitchers command the zone away from the hitter.

“Knowing that, I’m going to sit out over the plate because it gives me the best chance to succeed,” says VanMeter. “The key to being a really good hitter is being able to sit out over the plate and take (the inside pitch) for a strike.”

Why?

Most will foul that pitch into their foot.

Having a plan when you go to the plate is another one of the biggest keys you can have,” says VanMeter. “You’ve got to be smart to be a hitter.

“It’s not dumb luck.”

The idea is to get into hitter’s counts (0-0, 1-0, 2-0, 3-0, 3-1) and avoid pitcher’s counts (0-1, 0-2, 1-2).

VanMeter did that often last spring with Triple-A Louisville. At the time he was called up in May, he was hitting .336 with 13 home runs, 31 RBI, 17 walks and 23 strikeouts. On April 29 in Toledo, he slugged three homers and drove in eight runs.

Up with the Reds, VanMeter began to learn the importance of being ready to hit the first pitch.

“I’ve always been a patient hitter,” says VanMeter. “I’m not a guy who’s afraid to take a strike or get to two strikes

“(Big league pitchers) are way to good for you to take a first-pitch cookie right down the middle. be ready to hit that first pitch. It’s all a mindset.”

VanMeter, who had smacked his first major league homer off St. Louis right-hander Miles Mikolas July 20 in Cincinnati, remembers a pre-game conversation with Cincinnati hitting coach Turner Ward on Aug. 31 with the Reds facing the Cardinals right-hander Michael Wacha in the second game of a doubleheader in St. Louis.

“Why do I feel scared to make an out on the first pitch of an at-bat?,” says VanMeter, recalling his question to Ward.

He was told that the question was not stupid since VanMeter is an elite bat-to-ball hitter who regularly puts the ball in play, is good with two strikes and walks a fair amount.

“Sometimes you just have to choose your spot,” says VanMeter. “(I decided) I’m going to look for a fastball up in the zone (against Wacha) and I’m just going to swing. Sure enough, I get a fastball up and I hit it out of the park on the first pitch of the game.

“What hitting comes down to is giving yourself the best chance to succeed.”

VanMeter has come to make an “A” swing and avoid a “panic” swing.

“We want to get our best swing off every time we swing the bat — every time,” says VanMeter. “We don’t want to compromise our swing just to make contact.”

Taking a panic swing just to make contact can often be worse than missing the ball altogether. A hitter can be in a 1-0 count, get out over his front foot on a breaking ball and hit a weak dribbler to the right side.

“Now you’re taking a right turn back to the dugout,” says VanMeter. “You’ve got to train yourself to take your best swing every time no matter what.”

Hitters must commit to a plan and trust their swing.

“With those silly mistakes we make, we don’t really trust ourselves to get our best swing off and have a productive at-bat,” says VanMeter.

It also takes confidence, but this can’t be given.

VanMeter had a parent ask if he could give his kid confidence.

“No, I can’t funnel your kid confidence,” says VanMeter of his response. “Confidence comes from preparation.

“If you prepare, you’re going to be confident.”

What about a timing mechanism?

“Timing is not about getting your (front) foot down,” says VanMeter. “Your foot’s going to get down before you ever swing the bat. I’m never going to swing with my lead foot off the ground.

“When do I pick my foot off the ground? That’s the biggest thing. When you pick your foot off the ground, you’re going to go regardless.

“I pick my foot off the ground when the pitcher separates his hands. That all comes into sync. I want to make my forward move when his arm is starting to come forward.”

VanMeter now stands straight up and just goes forward, but knows that younger hitters need a lode as a way to generate power.

“Your legs will always be the strongest part of your body, but especially at that age,” says VanMeter. “High school kids are not in the weight room enough.”

As a professional, VanMeter goes against conventional wisdom and uses the straight bar bench press in his training.

“The less reps, the more weight the better,” says VanMeter. “I do two max effort days a week (build up to a one-rep max) and two dynamic effort days a week (more of a speed program).

“The only way you’re going to get stronger is by doing max effort work. You’re not going to get crazy strong by doing three sets of 12. That’s just not how it works. You’ve got to lift heavy to get strong.

“When it comes to baseball, you’ve got to train speed and power because that’s the kind of sport it is.

“My cardio is playing basketball. You’ll never see me on a treadmill or running sprints. Baseball is not a cardio sport. It’s a power sport. It’s a short-interval sport.

“The biggest measurement when it comes to running in baseball is can you get from first from the home on a double in the gap?”

Baseball players are graded by five tools — speed, power, hitting for average, fielding and arm strength.

But there is also a sixth tool — intangibles. The Reds saw that in VanMeter, who was drafted as a shortstop but has played second base, third base, left field, right field and first base in their system.

“It’s being a winning player, knowing the game, being a good teammate, being a good leader,” says VanMeter. “When you get to the big leagues, those things matter. In the minor leagues, it’s all about (the five) tools.”

This past year, VanMeter got to meet one of his idols — 10-year big leaguer and 2006 World Series MVP with the Cardinals David Eckstein — and asked him how he did what he did at 5-8, 165.

“I just grinded day in an day out,” says VanMeter of Eckstein’s response. “I was a good teammate. I was a winner.

“That’s what people want — winning players.”

HUNTINGTON NORTH HOT STOVE

At Huntington North H.S.

Sundays, 2:30-5 p.m.

(Free)

Remaining Speakers

Dec. 8 — Kip McWilliams (Outfield play); Dennis Kas (Infield Play/Fundamentals); Thad Frame & Donovan Clark (Baserunning)

Dec. 15 — Rich Dunno (King The Hill Trainer/Pitching Drills); Kip McWilliams (Team Drills/Championship Practice); Gary Rogers (TBD)

Dec. 22 — Dan Holcomb (TBD); Dennis Kas (Offensive Approach/Situational Hitting); Mark Flueckiger (Batting Practice with a Purpose)

Jan. 12 — Gary Gatchell (Hitting); Bret Shambaugh (Being Competitive on Game Day)

Jan. 19 — Tom Roy (Pitching/Mental … Calling a Game); Dr. Travis Frantz (Staying Healthy — Tips on Avoiding Injuries in Your Career)

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Josh VanMeter, a Norwell High School graduate, made his big league baseball debut with the Cincinnati Reds in 2019. (Cincinnati Reds photo)