Harber sees movement as key for baseball players

BY STEVE KRAH

http://www.IndianaRBI.com

Ryan Harber was a left-handed pitcher at Fort Wayne (Ind.) Northrop High School, Butler University and in the Florida Marlins system. He was selected in the seventh round of the 1999 Major League Baseball First-Year Player Draft and played five minor league seasons.
He has taken his experiences as an athlete, student and 17 years as a Certified Athletic Trainer and Strength Coach at Indianapolis-based St. Vincent Sports Performance (he works out of the Carmel location) to help athletes in many sports, including baseball.
Harber shared his knowledge on “Assessing the Overhead Athlete” at the first PRP Baseball Bridge The Gap Clinic in Noblesville as a guest of Greg Vogt.
The pyramid for “ideal athlete” development as Harber presents it has movement at the base with performance in the middle and skill at the top.
“Every athlete should have a wide range of movement,” says Harber.

Movement involves the ability to squat, lunge, bend, extend along with single-leg stability, shoulder mobility, trunk stability and rotary stability.
“It’s everything Greg works on in his program,” says Harber. “It’s everything a strength coach works on.”
Performance includes speed, strength, power, agility, endurance, reactivity and quickness.
Skills are sport-specific, such as working on throwing mechanics or taking cuts off the tee.
“Where we get out-of-balance is when we focus too much on the skills and the performance and not enough on your fundamental movements,” says Harber.
“This movement becomes dysfunctional when you have poor range of motion, or a lack of stability.”
Harber says among his goals is to minimize injuries and maximize potential.
“You can’t make the team if you’re stuck in the training room,” says Harber. “You’re not going to help the team if you can’t stay healthy.
“Your durability is more important than your ability.”
Resiliency is the ability to bounce back from a difficult condition.
“Everything you do in life is managing risk,” says Harber. “You guys took a risk, getting out of the house, getting in your car and coming over here. You could have got into an accident.
“What did you do to minimize that risk? You put your seat belt on.”
Harber says the system as it currently stands does not work in players’ favor.
At 43, Harber came up before travel baseball became what it is today.
There was some American Legion and Connie Mack ball in the summer.
“You guys play 50, 60, 70 games a year right now just in travel ball,” says Harber. “On top of that comes your high school season. Then you may take three weeks off in August right around tryouts for the next travel ball season then you go play fall ball.
“It’s too much. Your bodies can’t handle that at this age.”
Harber says most pain — outside of direct blows or trauma — will seem
to appear suddenly.
“In fact, it’s been building up for years,” says Harber. “Your body is able to compensate and adapt.
“The day that your pain shows up is simply the day that your compensation ran out. Try to start thinking of pain as a request for change. It’s your body’s way of saying, ‘I can’t do it anymore.’”
Harber presented findings from the American Journal of Sports Medicine:
If a pitcher pitches while fatigued, there’s a 36 times increased risk of injury.
• Pitchers lose 6-18 percent of rotator cuff strength after one game.
“Recovery is important,” says Harber.
• Pitchers lose 3-4 percent of rotator cuff strength over the course of one season.
• Throwing more than 75 pitches in a game yielded a 2.5 times greater chance of shoulder pain.
What is the cumulative effect (according to the AJSM)?:
• Pitching for greater than eight months out of the year results in
five times as many injuries.
• Pitching greater than 100 innings in one year results in three times as many injuries.
• Pitching showcases and travel leagues significantly contributed to increased injuries.
• Throwing more than 600 pitches per season yielded a 3.5 times greater chance for elbow pain.
In addressing performance, Harber notes the following:
• The peak age for a baseball player is 27.
“It’s not 18 or 21,” says Harber. “It takes time to develop these players.”
• Typical MLB pitcher is 6-5, 250 pounds.
• Starters 200-plus innings per year.
• Starters throw 3,500 pitches.
• There make 30-35 starts.
• They throw 35 bullpens.
“Injuries are going to happen,” says Harber. “Every pitcher has been hurt, is hurt, will be hurt at some point in their career.
“To be able to withstand that, you have to train. You have to manage that fatigue. You have to recover. All that stuff’s important.”
Harber also talked about the importance the Central Nervous System plays in the whole equation.
“Central Nervous System is king,” says Harber. “It controls everything.
“Without proper motor control, your nervous system doesn’t feel safe.
If it detects a threat it will not give you freedom of movement. It will not let you put force through a joint.”
CNS grants strength and mobility.
“Potential strength is always there, but the brain won’t give it to you if it feels vulnerable,” says Harber. “The brain is always asking itself, ‘Is giving you more strength right now a good idea?’ If the
answer is no, you aren’t getting it no matter how much you want it.
“Your nervous system will only let you go as fast, hard and heavy as it knows you can slow.”
Harber says there is no such medical definition for a “dead arm.”
“It’s the nervous system,” says Harber. “Your brain detects an instability somewhere and it’s not going to let you put force through that.”
Addressing mobility (the ability to move or be moved freely and easily) and stability (the resistance to movement) can help diagnose many issues.
With poor scapular stability, the body locks down the thoracic spine and should range of movement.
When there’s poor core stability, the body locks down the SI joint to find stability/strength.
If there’s poor mid-foot stability, the body collapses the arch and up the joint to create a rigid structure to push off of.
“You were born with all the mobility in the world,” says Harber. “You earn stability and we mess it up along the way due to poor posture, past injuries and faulty movement patterns.
“I’ve got a 7-month old baby at home. He’s like Gumby. I can bend him, and he won’t break. He’s trying to figure it out developmentally.
“I can stand him up and he becomes a Starfish. He locks out his legs and
his shoulder blades. That’s his body trying to create artificial stability.”
During a five-year period of working with youth players while in Atlanta, Harber collected data and found a number of players with shoulder mobility asymmetries with at least a 6 inch difference
between the right and left.
The number of asymmetries went up as the players got to be 16, 17, 18.
“Why?,” says Harber. “More games. The more you throw, the more imbalances are going to happen.”
On top of that, older players are beginning to get into the weight room, lifting heavier loads and getting tighter.
“If they don’t have somebody addressing mobility and stability along the way, they are going to create more issues,” says Harber.
A joint by joint feet-to-fingertip assessment (going up the kinetic chain) includes:
• Foot stability.
• Ankle mobility.
• Knee stability.
• Hip mobility.
• Lumbar stability.
• Thoracic spine mobility.
• Scapular stability.
• Shoulder (gleno-humeral) mobility.
• Elbow stability.
• Wrist mobility.
“Mobile. Stable. Mobile. Stable,” says Harber. “They stack on top of
each other.
“When that pattern is broken, injuries happen.”

Ryan Harber, who pitched at Fort Wayne (Ind.) Northrop High School, Butler University and in the Florida Marlins organization, has been a Certified Athletic Trainer and Strength Coach with Indianapolis-based St. Vincent Sports Performance for 17 years.

 

Abrell values life lessons while leading Plainfield Quakers baseball program

By STEVE KRAH

http://www.IndianaRBI.com

As a coach and educator, Shane Abrell looks for teachable moments.

Abrell and his coaching staff got the opportunity to teach their players about dealing with failure and about momentum during Abrell’s first season in charge of the Plainfield (Ind.) High School baseball program.

“Life lessons are really important in coaching,” says Abrell. “If we’re not teaching them about life, we’re failing them.”

Facing a formidable schedule, the 2018 Quakers got off to a 2-9 start then went on an 8-3 run on the way to 12-16-1. Right-hander Sam Tackett (an Indiana University Kokomo commit for 2019-20) hooked up in a pitchers’ duel with Braydon Tucker (now at Indiana University) as Plainfield bowed to Northview 1-0 in nine innings in the first round of the IHSAA Class 4A Avon Sectional.

“Now they know they can play with those teams,” says Abrell. “It gives us a lot of mental toughness as time goes on.”

Abrell and his assistants spent much time talking about the team.

“We have some really great conversations,” says Abrell, who welcomes back varsity assistants Josh Morris, Noah Lane and Jaylen Cushenberry, junior varsity coach Brian Holsclaw and freshmen coach Mike Harper for 2019. “We demand a lot of time and effort. But hese guys don’t skip a beat. They make my job easy.”

The coaches were honest with their athletes and admitted when they made mistakes in 2018.

The lines of communication are kept open through that sincerity.

“Baseball is so mentally tough on people,” says Abrell. It’s not for everybody.

“Kids are more willing to come to us when they’re struggling. We’re seeing more players are consoling each other.”

Abrell, who teaches computer science at PHS, was a Plainfield assistant to Jeff McKeon (now head coach at South Putnam High School) for one season before taking over the program.

Prior coming to Hendricks County, Abrell was an assistant to Kyle Kraemer at Terre Haute South Vigo High School from 2001-14 and helped coach youth teams around Terre Haute including the Junior Sycamores and with the John Hayes-managed Wayne Newton American Legion Post 346 program.

Abrell played for Kraemer at South Vigo, graduating in 1998.

“Kyle is probably one of the most organized people I’ve come across in coaching,” says Abrell of Kraemer. “He is very meticulous. There was very little down time in practice. You were always moving.”

South Vigo has enjoyed continuity on the coaching staff with assistants like Brian Pickens, T.C. Clary, Todd Miles and Chad Chrisman serving for decades.

“(Kraemer’s) been a great mentor and friend to me,” says Abrell, who will take his Plainfield team to the 2019 Braves Bash at South Vigo. The event also features Munster and New Haven.

Plainfield (enrollment around 1,700) is part of the Mid-State Conference (with Decatur Central, Franklin Community, Greenwood Community, Martinsville, Mooresville, Perry Meridian and Whiteland).

The MSC plays home-and-home series on Tuesdays and Wednesdays to crown its champion.

The Quakers are part of the IHSAA Class 4A sectional grouping with Avon, Brownsburg, Mooresville, Northview, Terre Haute North Vigo and Terre Haute South Vigo. Plainfield has won eight sectional titles — the last in 1997.

While in Terre Haute, Abrell had the opportunity to coach A.J. Reed and become close T.J. Collett and his family while coaching his brother Doug with the Post 346 junior squad and then as North Vigo athletic director.

Both A.J. and T.J. were Indiana Mr. Baseball honorees — Reed at South Vigo in 2011 and Collett at North Vigo in 2016.   

A walk-on at Indiana State University, Abrell’s coach with the Sycamores was Mitch Hannahs.

Abrell graduated from ISU in 2003 with a B.S. degree in Management Information Systems/Computer Science and worked various jobs, including web designer for Clabber Girl and the Indianapolis Motor Speedway and Reserve Deputy for the Vigo County Sheriff’s Department.

“That was an eye opener,” says Abrell of the issues he saw some students dealing with that have nothing to do with a baseball drill or home work assignment.

He makes a point of getting his players to give back by volunteering in the community at a food pantry or with Riley’s Children’s Hospital.

Gratitude is another life lesson Abrell teaches.

“We talk to the kids about thanking their parents, aunts, uncles and grandparents for all the time and money they spend,” Abrell.

He was a football, basketball and baseball coach at South Vigo. North Vigo, coached by Shawn Turner and Fay Spetter and featuring Collett, were 4A state runners-up in 2014 and 2015 with Abrell as AD.

Along the way, he attended Western Kentucky University (Master of Education & Kinesiology) and Indiana Wesleyan University (Education Administration).

Baseball has long been a big deal in the Abrell family.

Shane’s grandfather, the late John Abrell, was a long-time Connie Mack baseball coach and sponsor in Terre Haute.

Rick Abrell, Shane’s father, coached youth baseball at Prairie Creek, Prairieton and Riley and was president of Terre Haute Babe Ruth. He now tends to the baseball fields at both South Vigo and West Vigo.

The Abrells are close with Indiana High School Baseball Coaches Association Hall of Famers Bob Warn and Steve DeGroote. Warn was head coach at Indiana State from 1975-2006. DeGroote assisted Warn at ISU and then led the West Vigo program.

Abrell says he took something from all the baseball men in his life.

“To be a good coach, you have to accept you’re not going to create something new in baseball,” says Abrell. “You take what you learn and you mold them all together.”

A love of tending the field was ingrained in Abrell. Kraemer had his team spend 30 minutes after each practice and game wielding shovels and rakes and Abrell does the same with his Quakers.

And there’s lots of time spent mowing and edging in the summer and fall.

“For every two hours practicing, probably another two hours working on the field,” says Abrell. “It’s therapy for me.

“We’re blessed at Plainfield. We have a beautiful complex and support from the administration.”

Principal Melvin Siefert and Assistant Principal of Athletics Torrey Rodkey are both former coaches.

The Quakers feeder system includes Plainfield Pee Wee Association, Plainfield Optimist Baseball League and Plainfield Teenage Baseball League (a Babe Ruth League) as well as a locally-based travel organization — the Plainfield Havoc.

“We’re trying to keep travel ball in the community,” says Abrell. “When they play together their whole life is when you have some of the better teams.”

When Abrell took over the program, he contacted Plainfield graduate Jeremy Kehrt. The right-handed pitcher was selected by the Boston Red Sox in the 47th round of the Major League Baseball First-Year Player Draft and pitched in independent ball in 2017.

“He stops by a lot,” says Abrell of Kehrt. “He works with our pitchers. When he shows up, their eyes get huge.”

Connor Mitchell, a left-hander who pitched in the Los Angeles Dodgers organization in 2018, also visits to work on arm maintenance. His younger brother, Jackson Mitchell, was the Plainfield’s shortstop in 2018 and is now at Earlham College.

“It means a lot to have alumni reaching out,” says Abrell.

Current Plainfield outfielder/first baseman Jacob Sims is drawing interest from college programs.

A wedding is planned for Shane Abrell and Shannon Bormann in the fall of 2019. Shannon is a nurse anesthetist at IU Health Arnett Hospital in Lafayette.

T.C. Clary (left), Shannon Bormann, A.J. Reed and Shane Abrell meet at the 2018 Triple-A All-Star Game in Columbus, Ohio. Clary was a baseball teammate and coached with Abrell at Terre Haute South Vigo High School. Bormann is engaged to Abrell. Reed played at South Vigo and was a Pacific Coast League all-star. Abrell is now head baseball coach at Plainfield (Ind.) High School.

Shane Abrell is heading into his second season as head baseball coach at Plainfield (Ind.) High School. He is also a computer science teacher at PHS.