Tag Archives: Speed

Speedy Finke making his mark at Southeastern Louisiana

BY STEVE KRAH
http://www.IndianaRBI.com

Speed is Tyler Finke’s calling card on the baseball field.
He shows it while roaming center field and swiping bases at a record pace for Southeastern Louisiana University and he did it while growing up in Columbus, Ind., and shining for the Columbus North High School Bull Dogs.
A fifth-year SLU senior, Finke has 41 putouts in as many chances. The righty swinger is hitting a team-leading .364 with one home runs, four doubles, 14 runs batted in and 23 runs scored — mostly from the 2-hole — through 14 games.
“I’m able to track down balls and impact the game on the defensive side and limiting balls that drop out there,” says Finke. “I’ve got (lead-off man Rhett Rosevear) in front of me and we can get guys on base and score some runs.”
At 15-of-16 in stolen bases for 2023, Finke is 71-of-80 for his career and had tied the school record.
The 5-foot-11, 165-pounder pilfered nine bases in 16 games in 2020 (a season shortened by the COVID-19 pandemic), 19 in 46 games in 2021 and 28 in 58 games in 2022. He hit .396 and amassed 38 stolen bases in 41 attempts for Snead State Community College in Boaz, Ala., in 2019 after hitting .415 and setting career and single-season stolen base marks at Columbus North with 108 and 48.
“Speed’s been my biggest strength as an athlete,” says Finke. “I’ve developed it over the years, but I’ve always been the fastest kid on the team.”
As a youngster, Finke improved his speed through plyometrics, body awareness and proper running form.
“I always ran the right way and always had the speed to back it up,” says Finke. “We still do a little work with our strength coach (Kyle Vagher). He’s done a great job improving our speed and agility in the off-season.
“It’s been mostly about adding strength.”
Finke, who turns 24 in April, gained an extra year of eligibility because of COVID.
He completed a Sport Management degree last semester. This spring marks his fourth playing for Matt Riser at SLU in Hammond, La.
“Skip is one of the old-school, hard-nosed dudes,” says Finke. “He expects a lot from you. He expects you to play hard every single time. That’s what we love about him.
“We know he’s going to get the best out of his team every performance.”
He credits his coach for making him even more of a weapon on the bases.
“Having speed helps,” says Finke. “But Riser has given me some extra tools and tricks of the trade that help maximize my speed.”
It’s things like reading the pitcher and sinking into his legs right before the pitch to get his best jump.
“Getting that extra foot ahead of the baseball has really helped me,” says Finke. “Our whole team can run pretty much. We take pride in that. At any point we can take a base.”
Casey Underwood was Finke’s head coach at Snead State.
“His first year as coach was my year there,” says Finke. “The stuff he’s built around that program is absolutely incredible.
“I can’t say anything but nice things about what he’s done and what he means to me as a coach.”
Finke has never been a fan of the cold and saw himself playing college ball in the south.
While in high school playing travel ball for Demand Command, he got to play against junior college teams in the fall. One of those was Snead State.
Older brother Evan Finke (Columbus North Class of 2015) played for the Parsons and Tyler followed him. Evan went on to Purdue Northwest and is now an engineer in Columbus.
Little sister Carley Finke (Columbus North Class of 2020) is a former volleyball defensive specialist and current nursing student at Indiana University Purdue University-Columbus. Evan, Tyler and Carley are the offspring of Rodney and Beth Finke.
A 2018 graduate of Columbus North, Tyler Finke played for then-Bull Dogs head coach Ben McDaniel.
“He got us prepared to play the college game,” says Finke. “We were a high school program, but we had a lot of talent.”

Tyler Finke. (Southeastern Louisiana University Athletics Photo)
Tyler Finke. (Southeastern Louisiana University Athletics Photo)
Tyler Finke. (Southeastern Louisiana University Athletics Photo)
Tyler Finke. (Southeastern Louisiana University Athletics Photo)
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Crull sees maturity, speed as assets for Centerville Bulldogs

By STEVE KRAH

http://www.IndianaRBI.com

A number of factors have combined to get Centerville (Ind.) Senior High School baseball off to a strong start in 2021.

One of them is time.

“I think it’s maturity,” says Bulldogs head coach Tracey Crull as his team took 13-2 mark into its May 4 home game against Union City. “We started five freshmen and a sophomore two years ago and we took our lumps.

“Then we took a year off for COVID, but the boys kept playing travel ball.”

Centerville players also added muscle and athleticism.

“We’ve got amazing weight training program led by our football coach Kyle Padgett,” says Crull. “These boys have bought into it and become bigger and stronger.

“Our overall team speed is a strength.”

With that asset, the Class 2A No. 5-ranked Bulldogs often turn singles and walks into doubles and doubles become triples.

“We put pressure on other teams,” says Crull. “These kids hit the ball really well and we have some really good arms. We’ve got six kids who throw 82 (mph) plus. That’s a luxury at the high school level.”

Centerville owns a team batting average around .380 with a combined earned run average near 2.00.

“Those two combinations are pretty lethal,” says Crull, who has been the Bulldogs head coach since 2013 after 12 seasons as an assistant to Mike Baumer. “Coach B was very even-keeled. He never got bent out of shape. 

“We kept everybody calm in difficult situations.”

Senior Cameron Newman has committed to continue his academic and baseball careers at NCAA Division III Elmhurst (Ill.) University.

A 1988 Centerville graduate, Crull played left field for Bill Richardson.

“He was absolutely no-nonsense,” says Crull. “He would say, ‘play the game’ (the way it’s supposed to be played).

“I say that to the boys a lot — just play the game.”

Assisting Tracey Crull this spring are brother Scott Crull plus Jason Searcy, Blake Babcock, Jeremy Blake, Steve Frye, Logan Moistner, Jason Martintoni.

Scott Crull played for Indiana High School Baseball Coaches Association Hall of Famer Lloyd Michael at Hagerstown, where he graduated in 1995 and Tracey watched the Tigers play.

Searcy, Babcock, Blake and Moistner are all former Centerville players — the first three for Richardson and the last for Crull. Frye is a 1979 graduate of Frankfort High School in West Virginia. Martintoni played for a University of Indianapolis team that placed third at the NCAA Division II national tournament.

Born in Richmond, Ind., Tracey Crull grew up in Centerville, attended Indiana University-Bloomington and Indiana University East (Richmond) and earned a masters degree at Ball State University. He began teaching at Centerville 20 years ago. He is a business educator for the junior high and high school.

Located in Wayne County, Centerville (enrollment around 520) is a member of the Tri-Eastern Conference (with Cambridge City Lincoln, Hagerstown, Knightstown, Northeastern, Tri, Union City, Union County and Winchester Community). Each team plays each other one time.

The Bulldogs are part of an IHSAA Class 2A sectional grouping with Hagerstown, Northeastern, Shenandoah and Union County. Centerville is a 2021 sectional host. The Bulldogs have won seven sectional titles— the last in 2011.

In 2021, there are 25 players for varsity and junior varsity games.

Centerville plays on a lighted on-campus diamond that received a brick and betting backstop and a 10-inning LED scoreboard a few years back.

Pre-COVID, the Bulldogs had a team in the East Central Indiana Junior High Baseball League ran by Wapahani’s Brian and Jason Dudley.

Also feeding the CSHS program are the Centerville Youth League (T-ball through seventh grade). All current varsity players are involved with travel ball.

Centerville (Ind.) Senior High School head baseball coach Tracey Crull. (DAJO Photo)

Crews roams center field, leads off for Evansville Purple Aces

By STEVE KRAH

http://www.IndianaRBI.com

Like the buffalo that used to roam his family’s farm, Kenton Crews is drawn to the open expanses of the baseball field.

A center fielder since his days at Heritage Hills High School in Lincoln City, Ind., Crews uses the handle @superbuffaloman on Twitter and rambles in the middle of the outfield as a University of Evansville redshirt junior.

“I love playing center field,” says Crews, a 6-foot-1, 187-pounder. “It’s the most fun thing of everything about baseball.”

Crews, 23, tends to play shallow for the Purple Aces and chases balls over his head.

“I feel more comfortable running back and catching balls over my shoulder,” says Crews, who used to do a similar thing as Heritage Hills football wide receiver. 

When Crews reached UE, his favorite number — 5 — was not available. It was the number worn by his father Michael, who was a center fielder and a football player at Ball State University.

Kenton decided to go with 15 in purple, orange and white because that’s the digit donned by fly-chasing center fielder Jim Edmonds with the St. Louis Cardinals. Kenton grew up rooting for the Redbirds and stars like Edmonds, Jasper, Ind., native Scott Rolen and slugger Albert Pujols.

Speed put Crews in the outfield and made him effective in the lead-off slot with the Aces at-bat.

“One thing that we really focus on is that when the lead-off hitter each inning gets on base your chances of scoring go up,” says Crews. “A lot of (lead-off hitters) will take pitches. But if you can get a hittable pitch you should swing at it — especially fastballs early in the count instead of swing at the pitcher’s pitch.

“I’m usually pretty aggressive when I’m hitting lead-off.”

Going into a Missouri Valley Conference series April 23-25 against Illinois State, Crews is hitting .393 (35-of-89) with three home runs, four triples, eight doubles, 22 runs batted in, 21 runs scored and 6-of-9 in stolen bases. He sports a 1.145 OPS (.471 on-baseball percentage and .674 slugging average) in 28 games (24 starts).

For his career — which includes a redshirt season due to injury in 2019 — Crews is hitting .295 (161-of-545) with 11 homers, eight triples, 32 doubles, 79 RBIs, 81 runs and 33-of-42 in stolen bases. His OPS is .793 (.349 on-baseball percentage and .444 slugging average) in 143 games.

The righty swinger has 10 multi-hit games in 2021. He hit for the cycle (homer, triple, double and single) March 21 against visiting Butler. His 4-for-5 day produced four RBIs and two runs scored.

During his cycle, Crews tripled to left center in the bottom of the first inning, doubled to center in the third, homered to left in the seventh and singled in the eighth.

“Teammates were talking about it at a whisper,” says Crews about the Evansville dugout. “People didn’t know how to act.

“I was nervous about it. I didn’t want to let everybody down.”

The first two cycles of Crews’ baseball life came as a grade schooler with a Dale (Ind.) Buffaloes. 

Born in Evansville, Kenton lived with father Michael, mother Kathleen and sister Sienna in a house in Lincoln State Park.

Kenton grew up catching snakes, frogs and turtles for the nature center where his father was — and still is — an interpretive naturalist. He was a football coach at Heritage Hills Middle School was a long stretch.

When Kenton was 7, the family moved to a 100-acre farm, where the Crews raised big, wooly mammals and ran a restaurant — Buffalo Run Farm, Grill & Gifts — for two decades.

Michael coached Sienna’s T-ball team (she is a year older than her brother). After the Buffaloes, Kenton played travel ball with the Southern Indiana Spikes from 8-13. He was with the HHMS and was on a Pony team in Tell City, Ind.

As a high schooler, Crews was an all-stater and Indiana High School Baseball Coaches Association North/South All-Star Series MVP as a senior in 2016 and also a all-state and all-conference baseball and football players. 

Greg Gogel was then head baseball coach at Heritage Hills.

“I love Coach Gogel with all my heart,” says Crews of a longtime family friend and former teammate of cousin Cole Seifrig (who took a lateral from future pro quarterback Jay Cutler and threw a 12-yard touchdown pass to Cutler in overtime to lead Heritage Hills to a 27-24 victory against Zionville in the 2000 IHSAA Class 3A state championship game). “He taught me more lessons in life than anyone other than my dad.”

Gogel’s wife, Jenna, is Kenton’s chiropractor.

Crews played for the Louisville-based Ironmen Baseball Club then — the summer following his senior year at Heritage Hills — the Evansville Razorbacks.

After missing his 16U summer with a hamstring injury, Kenton decided to attend college where his sister Sienna ran cross country and track.

He also liked the sincerity displayed by Aces head coach Wes Carroll and his staff during the recruiting process.

“They came to me instead of me chasing after somebody else,” says Crews. “I appreciated that effort and that honesty.

“Coach Carroll knows what he’s talking about. He told me he can make me into a better baseball player. I hope we can be friends and have a relationship the rest of my life.”

Kenton is the fourth NCAA Division I competitor in the family.

“She’s the real athlete in our family,” says Kenton of his mother.

As Kathleen Beumel, she was a 10-time state champion in cross country and track at Apollo High School in Owensboro, Ky. After attending Western Kentucky University in Bowling Green, she transferred to the University of Hawaii at Manoa where she was cheer captain. At 20, she experienced a crippling injury.

“She broke her neck and was paralyzed,” says Kenton. “She wasn’t supposed to walk again or have kids.

“It’s a miracle she was able to move again and she was able to run.”

Kathleen Crews is now a program assistant at Heritage Hills and involved in the community.

Kenton graduated from UE in December 2020 with a degree in Communication, Advertising and Public Relations and is now pursuing a Masters in Leadership. All the courses are online.

“We get to work at our own pace,” says Crews. “We’re now learning empathy and showing people better ways to do things.”

Crews spent the summers of 2017 and 2018 with the Northwoods League’s Mankato (Minn.) MoonDogs and after sitting out the summer of 2019 while recuperating he was with the NL’s Kalamazoo (Mich.) Mac Daddies, where former Mankato teammate and Indiana State player C.J. Huntley was on the coaching staff and Greg Weyrich was the manager.

“He was a super nice guy and knew a lot,” says Crews, who has another year of eligibility because of the COVID-19 pandemic that shortened the 2020 spring season. “I’m waiting to see about this summer.

“I’d like to play another season if (Carroll) would have me.”

Kenton Crews (University of Evansville Photo)

Fireballer Klein anxious to begin professional career

By STEVE KRAH

http://www.IndianaRBI.com

Will Klein is pumping gas and saving a little gas.

Klein, a right-handed pitcher who was selected in the fifth round of the 2020 Major League Baseball First-Year Player Draft by the Kansas City Royals out of Eastern Illinois University, has regularly hit 99 mph on radar guns.

Last summer while competing in the Northwoods League All-Star Game, the 2017 graduate of Bloomington (Ind.) High School North hit triple digits. 

In his last appearance of the summer, he pumped in a pitch at 100 mph.

Klein was the EIU Panthers’ Friday starter in 2020 and went 1-2  in four appearances with a 3.33 earned run average, 33 strikeouts and 13 walks in 24 1/3 innings before the season was halted because of the COVID-19 pandemic.

While university facilities were off limits, Klein and two of his three roommates stayed in Charleston, Ill., and got ready for the MLB Draft, which was shaved from 40 to five rounds this year. 

Klein played catch in parking lots and open fields, threw PlyoCare Balls against park fences and used kettle bells, benches and dumb bells in the living room.

Kansas City took Klein with the 135th overall pick.

“I talked to every team,” says Klein, 20. “I could tell some were more interested than others.

“The Royals were definitely the team that communicated with me the most.”

With the Minor League Baseball season called off, Klein has been training with PRP Baseball’s Greg Vogt at Finch Creek Fieldhouse in Noblesville, Ind., up to six days a week. 

The pitcher, who has added muscle and now packs 230 pounds on his 6-foot-5 frame, saves time and fuel by staying with an aunt and uncle in Fishers.

“The Royals sent a weight lifting, throwing and running schedule,” says Klein. “I blend that with what Greg’s doing.”

Klein first worked out at PRP Baseball last summer and also went there in the winter.

Klein’s natural arm slot has been close to over the top.

From there, he launches a four-seam fastball, “spike” curveball (it moves from 12-to-6 on the clock face), “gyro” slider (it has more downward and less lateral movement than some sliders) and a “circle” change-up.

In three seasons at EIU, Klein’s walks-per-nine innings went from 9.6 in 2018 to 9.9 in 2019 to 4.8 in 2020.

Why the control improvement?

“A lot of repetition and smoothing out the action,” says Klein. “I’ve been able to get a feel for what I was doing and a more efficient movement pattern with my upper and lower halves.

“Throwing more innings helped, too. I didn’t throw a whole lot in high school.”

Playing for head coach Richard Hurt, Klein was primarily a catcher until his senior year. In the second practice of his final prep season, he broke the thumb on his pitching hand and went to the outfield.

The previous summer while playing with the Indiana Bulls, Klein had gotten the attention of Eastern Illinois at Prep Baseball Report showcase held at Grand Park in Westfield, Ind.

Klein would be an NCAA Division I pitcher. He played at EIU for head coach Jason Anderson and had two pitching coaches — Julio Godinez in 2018 and 2019 and Tim Brown in 2020.

“(Anderson) was very helpful coming from pro ball,” says Klein of the former University of Illinois right-hander who pitched in the big leagues with the New York Yankees and New York Mets. “He knew what it took mentally and physically and took me from a thrower to a pitcher.”

Former catcher Godinez brought energy and also helped Klein learn about pitch sequences.

Brown was given full reign of the Panthers staff by Anderson this spring.

Klein struggled his freshmen year, starting three of 14 games and going 1-1 with a 6.62 ERA. He was used in various bullpen roles as a sophomore and went 1-1 with a 5.11 ERA. 

He was the closer and Pitcher of the Year with the Lakeshore Chinooks in the summer of 2019 when he hit 100 on the gun and was told he would be a starter when he got back to EIU in the fall.

For his college career, Klein was 2-2 and struck out 62 in 42 1/3 innings.

Born in Maryville, Tenn., Will moved to Bloomington at 3. Both his parents — Bill and Brittany — are Indiana University graduates.

Will played youth baseball at Winslow and with the Unionville Arrows and then with local all-star teams before high school. During those summers, he was with the Mooresville Mafia, which changed its name the next season to Powerhouse Baseball. 

At 17U, Troy Drosche was his head coach with the Indiana Bulls. At 18U, he played for the Mike Hitt-coached Indiana Blue Jays. 

The summer between his freshman and sophomore years at EIU, Klein was with the Prospect League’s Danville (Ill.) Dans.

Will is one semester from earning his degree in Biological Sciences.

“I grew up loving science,” says Will, who has had both parents teach the subject. Bill Klein has taught at Jackson Creek Middle School with Brittany Klein is a Fairview Elementary. Both schools are in Bloomington.

Will is the oldest of their three children. The 6-4 Sam Klein (18) is a freshman baseball player at Ball State University. Molly (13) is an eighth grader who plays volleyball, basketball and softball.

Will Klein pitched at Eastern Illinois University. (D1 Baseball Video)
Will Klein, a 2017 graduate of Bloomington (Ind.) High School South, pitched three baseball seasons at Eastern Illinois University and was selected in the fifth round of the 2020 Major League Baseball First-Year Player Draft by the Kansas City Royals. (Eastern Illinois University Photo)

Carroll sees belonging, connection key to teaching Gen-Z

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Jamey Carroll was a professional baseball player until he was 40.

Born and raised in Evansville, Ind., Carroll took to the diamond at Castle High School and the University of Evansville and was in the big leagues with the Montreal Expos, Washington Nationals, Colorado Rockies, Cleveland Indians, Los Angeles Dodgers, Minnesota Twins and Kansas City Royals.

Logging almost 2,000 games at second base, third base and shortstop, Carroll gained the knowledge that has landed him a job as coordinator of infielders for the Pittsburgh Pirates.

Jamey and Kim Carroll have 11-year fraternal twins — Cole and Mackenzie.

As a coach of son Cole’s team, the Space Coast Thunder 12U travel ball team in Melbourne, Fla., Carroll also knows about youth baseball.

“I’m in the fire,” says Carroll while speaking at the 2020 American Baseball Coaches Association convention in Nashville on “Guiding Gen-Z to Greatness.”

Carroll, 45, says the reason we play sports is for a sense of belonging and connection.

“It’s about belong to a group and being connected to people for a cause,” says Carroll.

It’s the memories made with teammates, coaches and more.

“That belonging and connection that I missed, that I couldn’t wait to be a part of again, is what I’m trying to create for my group,” says Carroll of the Space Coast Thunder 12U squad. “With the Pirates, one thing that can really motivate us is the belong and connection. To be motivated, do you feel like you belong and do you feel like you’re connected to who you are?”

In the audience were many of Carroll’s former teammates, including ABCA assistant executive director Ryan Brownlee, and his younger brother, UE head coach Wes Carroll.

“I guarantee you this weekend we’re going to talk about about something because we belong and are connected to something bigger than ourselves,” says Carroll.

Sharing a Resources for Infant Educarers (RIE) Parenting lesson he learned, Carroll says he watched one of his son — when he was 3 — climb the monkey bars. The boy got about halfway across, stopped and began screaming.

“The first instinct as a parent is to get up and go help them,” says Carroll. “The teacher goes, ‘Nope. Stay right there.’

“But he may fall. The first instinct as a parent: Go save and protect. The teacher goes over and says, “Hey, Bub. When your body’s ready you’ll go over” and turned around and walked away.”

A few days later, Cole went all the way across those monkey bars.

“When he came down he didn’t look at mom and dad and said ‘did you see what I did?’ I honestly can tell you I saw the sense of satisfaction … I just did that.

“He had his own sense of self pride.”

Who is Generation Z?

Give or take three years, it’s people born between 1996-2010. That’s about 72 million people in the world today.

Carroll says we live in a “SCENE” society. We want Speed (slow is bad), Convenience (hard is bad), Entertainment (boring is bad), Nurturing (risk is bad) and Entitlement (labor is bad).

“They’re willing to work hard but they want a reward,” says Carroll. “My son’s guilty of it. ‘Dad, if we go to this tournament do we get a trophy? Are we getting a medal?’ I don’t know, man. Maybe.

“We finished third place in a tournament. Parents want (a group photo). I don’t want to be part of a third-place picture. Get me away from it. What are we doing?

“Anything worth fighting for takes time. When it’s hard, that’s when we grow and learn.”

Risks and taken and those involved leave their comfort zone.

“We have this unique opportunity to bridge this (generation) gap,” says Carroll. “Do we know who’s in front of me? We want to do the drills. We can’t understand why they’re not getting things accomplished. Do we know their skill sets? Do we know their personality? Do we know their parents? Do we know the other coaches?

“Who’s in front of you is more than just a kid. It’s a person. We get to play baseball. It’s what we do. It’s not who they are. Get to know them. Belonging and connection.”

To motivate young players, coaches should get to know them and show that they care.

To get these youngsters to grow and learn, an environment is created where they will learn and will want to come back and play hard.

“Who is this about?,” says Carroll. “Is this about you as a coach or it about those kids?”

At a recent tournament, Carroll saw a kid swing at a pitch in the dirt then witnessed a father bang his fist against a concrete wall.

“Man, who stole your trophies as a kid?, says Carroll. “Why are you so mad at a team in ‘The Middle of Nowhere, Fla.,’ on a Saturday afternoon that means nothing?

“If you don’t win a game, you’re not a good coach. If you’re not a good coach, nobody’s going to respect you and you can’t walk around town.

“Get over the ego. This is not about you. We all had our chance. It’s not about us. It’s about them.”

Carroll says young players can be labeled for a position too early.

“I speak from experience,” says Carroll. “I was an outfielder on all of all-star teams until I was 13. I wasn’t fast enough when we went to the big field to play center field anymore so I moved to shortstop. I got to play shortstop until I was 40 years old.

“We don’t have a right to tell a kid he’s only an outfielder, he’s only a pitcher until we get to a certain point where they’re mature enough to show us who they are. We don’t know. Who are we to decide?”

Carroll says coaches should consider whether their feedback is positive or negative the message they are sending with their body language and tone of voice.

“We talk all the time about how these guys have to risk and create and be able to handle failure and yet when they steal a base we’re the first ones to jump up and ask, ‘What are we doing? Why’d you do that?’

“The thing that gets under my skin is when you’re sitting there and hear ‘Throw strike!’ Wow. No kidding? ‘You’ve got to make that play.’ ‘Why’d you swing at that pitch?’”

Instead of being Coach Obvious, Carroll suggests that they show the player something that will help them throw a strike or swing at the right pitches.

“This game is already hard enough,” says Carroll. “We don’t need to add more to it.

“Did you create that play in practice that he can make it?”

Carroll says the coach should figure out ways to get the player to understand.

“Can we do that?,” says Carroll. “No. It’s their fault.”

Carroll wants to know if coaches are building perfectionists.

“If what we say doesn’t match our actions now it’s causing fear and anxiety inside of a player who doesn’t even want to mess up,” says Carroll. “We had a 9-year-old (on first base) that could even run to second base after a ground ball. Why? Because he was afraid to mess up. Why was he afraid to mess up? His dad was all over him all the time.

“Is that building belonging and connection? Is that creating memories? We can do all the drills we want. How are we speaking to these guys?”

At the same time, Carroll says coaches can talk too much.

“Are we giving too much information?,” says Carroll. “When you talk too much you’re interrupting the body’s ability to learn.”

It helpful to be specific, instructive and constructive.

It was a “nice pitch” but was nice about it?

“Maybe you give a tip?,” says Carroll. “When you just give ‘attaboy’ and you don’t give anything behind it, you’re creating a reliance on the coach. I don’t know what I just did, but (the coach) is happy.”

Carroll says its best to keep the focus for players external rather than internal (‘Make sure you load on that back side. Get your hands up. Make sure you spread.’)

“We give them 10 different things to think about and create that hazy focus,” says Carroll. “We see the ball yet we don’t see it.

“Do we have the ability to go external? Give them outside targets. Hit the ball in the gap. Are we guiding them to the answers or are we just telling them?”

It’s a matter of teaching by the coach and learning by the player.

Carroll has studied the findings of Frans Bosch, an authority on athletic movement.

“It’s not about learning a move and trying to perfect it, says Carroll. “It’s our job as coaches to put them in a learning environment where the brain eliminates what doesn’t work to get to what does.

“We’ve got to be able to create some sort of drill that gets them through every single thing so they know this works compared to that doesn’t work.”

Coaches can run practices where all plays are made perfectly and players “feel good” or are challenged to do things the right way to “get good.”

Carroll talks about “The Gap.”

Carroll says that if players are successful at a task — ie. fielding ground balls — and are successful 80 percent or better, they become bored.

“Did we get them any better?,” says Carroll. “If they fail 50 percent of the time or more, they go into survival mode. Are we learning? They just want to get out of there.

“Each player has a different gap. Do we know who’s in front of us?”

Carroll says building the sense of belonging and connection leads to confidence which leads to trust, focus and performance — concepts explored by Dr. Michael Gervais and Seattle Seahawks head coach Pete Carroll.

Carroll says that coaches can create the process, but asks if they know the player.

In closing, Carroll quoted author Peggy O’Mara: “The way we talk to our children becomes their inner voice.”

“We have this ultimate opportunity to influence a whole group of people,” says Carroll. “They are not jewelry to be shown off. They are human beings that play get to play baseball. Please don’t lose sight of that.

“We had our chance. Now it’s there. Let them have it.”

JAMEYCARROLL

Jamey Carroll, an Evansville, Ind., native, played in the big leagues until he was 40. Now 45, he is coordinator of infielders for the Pittsburgh Pirates and a youth baseball coach. He spoke at the 2020 American Baseball Coaches Association convention in Nashville on “Guiding Gen-Z to Greatness.” (Minnesota Twins Photo)

 

Harber sees movement as key for baseball players

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Ryan Harber was a left-handed pitcher at Fort Wayne (Ind.) Northrop High School, Butler University and in the Florida Marlins system. He was selected in the seventh round of the 1999 Major League Baseball First-Year Player Draft and played five minor league seasons.
He has taken his experiences as an athlete, student and 17 years as a Certified Athletic Trainer and Strength Coach at Indianapolis-based St. Vincent Sports Performance (he works out of the Carmel location) to help athletes in many sports, including baseball.
Harber shared his knowledge on “Assessing the Overhead Athlete” at the first PRP Baseball Bridge The Gap Clinic in Noblesville as a guest of Greg Vogt.
The pyramid for “ideal athlete” development as Harber presents it has movement at the base with performance in the middle and skill at the top.
“Every athlete should have a wide range of movement,” says Harber.

Movement involves the ability to squat, lunge, bend, extend along with single-leg stability, shoulder mobility, trunk stability and rotary stability.
“It’s everything Greg works on in his program,” says Harber. “It’s everything a strength coach works on.”
Performance includes speed, strength, power, agility, endurance, reactivity and quickness.
Skills are sport-specific, such as working on throwing mechanics or taking cuts off the tee.
“Where we get out-of-balance is when we focus too much on the skills and the performance and not enough on your fundamental movements,” says Harber.
“This movement becomes dysfunctional when you have poor range of motion, or a lack of stability.”
Harber says among his goals is to minimize injuries and maximize potential.
“You can’t make the team if you’re stuck in the training room,” says Harber. “You’re not going to help the team if you can’t stay healthy.
“Your durability is more important than your ability.”
Resiliency is the ability to bounce back from a difficult condition.
“Everything you do in life is managing risk,” says Harber. “You guys took a risk, getting out of the house, getting in your car and coming over here. You could have got into an accident.
“What did you do to minimize that risk? You put your seat belt on.”
Harber says the system as it currently stands does not work in players’ favor.
At 43, Harber came up before travel baseball became what it is today.
There was some American Legion and Connie Mack ball in the summer.
“You guys play 50, 60, 70 games a year right now just in travel ball,” says Harber. “On top of that comes your high school season. Then you may take three weeks off in August right around tryouts for the next travel ball season then you go play fall ball.
“It’s too much. Your bodies can’t handle that at this age.”
Harber says most pain — outside of direct blows or trauma — will seem
to appear suddenly.
“In fact, it’s been building up for years,” says Harber. “Your body is able to compensate and adapt.
“The day that your pain shows up is simply the day that your compensation ran out. Try to start thinking of pain as a request for change. It’s your body’s way of saying, ‘I can’t do it anymore.’”
Harber presented findings from the American Journal of Sports Medicine:
If a pitcher pitches while fatigued, there’s a 36 times increased risk of injury.
• Pitchers lose 6-18 percent of rotator cuff strength after one game.
“Recovery is important,” says Harber.
• Pitchers lose 3-4 percent of rotator cuff strength over the course of one season.
• Throwing more than 75 pitches in a game yielded a 2.5 times greater chance of shoulder pain.
What is the cumulative effect (according to the AJSM)?:
• Pitching for greater than eight months out of the year results in
five times as many injuries.
• Pitching greater than 100 innings in one year results in three times as many injuries.
• Pitching showcases and travel leagues significantly contributed to increased injuries.
• Throwing more than 600 pitches per season yielded a 3.5 times greater chance for elbow pain.
In addressing performance, Harber notes the following:
• The peak age for a baseball player is 27.
“It’s not 18 or 21,” says Harber. “It takes time to develop these players.”
• Typical MLB pitcher is 6-5, 250 pounds.
• Starters 200-plus innings per year.
• Starters throw 3,500 pitches.
• There make 30-35 starts.
• They throw 35 bullpens.
“Injuries are going to happen,” says Harber. “Every pitcher has been hurt, is hurt, will be hurt at some point in their career.
“To be able to withstand that, you have to train. You have to manage that fatigue. You have to recover. All that stuff’s important.”
Harber also talked about the importance the Central Nervous System plays in the whole equation.
“Central Nervous System is king,” says Harber. “It controls everything.
“Without proper motor control, your nervous system doesn’t feel safe.
If it detects a threat it will not give you freedom of movement. It will not let you put force through a joint.”
CNS grants strength and mobility.
“Potential strength is always there, but the brain won’t give it to you if it feels vulnerable,” says Harber. “The brain is always asking itself, ‘Is giving you more strength right now a good idea?’ If the
answer is no, you aren’t getting it no matter how much you want it.
“Your nervous system will only let you go as fast, hard and heavy as it knows you can slow.”
Harber says there is no such medical definition for a “dead arm.”
“It’s the nervous system,” says Harber. “Your brain detects an instability somewhere and it’s not going to let you put force through that.”
Addressing mobility (the ability to move or be moved freely and easily) and stability (the resistance to movement) can help diagnose many issues.
With poor scapular stability, the body locks down the thoracic spine and should range of movement.
When there’s poor core stability, the body locks down the SI joint to find stability/strength.
If there’s poor mid-foot stability, the body collapses the arch and up the joint to create a rigid structure to push off of.
“You were born with all the mobility in the world,” says Harber. “You earn stability and we mess it up along the way due to poor posture, past injuries and faulty movement patterns.
“I’ve got a 7-month old baby at home. He’s like Gumby. I can bend him, and he won’t break. He’s trying to figure it out developmentally.
“I can stand him up and he becomes a Starfish. He locks out his legs and
his shoulder blades. That’s his body trying to create artificial stability.”
During a five-year period of working with youth players while in Atlanta, Harber collected data and found a number of players with shoulder mobility asymmetries with at least a 6 inch difference
between the right and left.
The number of asymmetries went up as the players got to be 16, 17, 18.
“Why?,” says Harber. “More games. The more you throw, the more imbalances are going to happen.”
On top of that, older players are beginning to get into the weight room, lifting heavier loads and getting tighter.
“If they don’t have somebody addressing mobility and stability along the way, they are going to create more issues,” says Harber.
A joint by joint feet-to-fingertip assessment (going up the kinetic chain) includes:
• Foot stability.
• Ankle mobility.
• Knee stability.
• Hip mobility.
• Lumbar stability.
• Thoracic spine mobility.
• Scapular stability.
• Shoulder (gleno-humeral) mobility.
• Elbow stability.
• Wrist mobility.
“Mobile. Stable. Mobile. Stable,” says Harber. “They stack on top of
each other.
“When that pattern is broken, injuries happen.”

RYANHARBER

Ryan Harber, who pitched at Fort Wayne (Ind.) Northrop High School, Butler University and in the Florida Marlins organization, has been a Certified Athletic Trainer and Strength Coach with Indianapolis-based St. Vincent Sports Performance for 17 years.