Coddington teaches proper throwing mechanics for baseball, softball players

By STEVE KRAH

http://www.IndianaRBI.com

John Coddington believe he knows the proper way to throw a baseball and he’s been teaching it to players of all ages — youngsters to professionals — for 45 years.

Coddington, a South Bend, Ind., resident, is the lead instructor and founder of Michiana Sports Medicine and regularly shares his knowledge at 1st Source Bank Performance Center at Four Winds Field (home of the South Bend Cubs), Teddy Ballgames in South Bend and Bases Loaded in Valparaiso and has appeared at many other locations.

Employed by Ascendant Orthopedic Alliance, National Athletic Trainers’ Association board-certified athletic trainer Coddington is an Indiana Athletic Trainers Association Hall of Famer and a member of the Ball State Sports Medicine Society Ring of Honor. He graduated from Ball State University in 1976.

“Only 1 out of 100 coaches know what correct throwing mechanics should be,” says Coddington. “That’s why I stay busy. I see throwers everyday. It never stops.

“I’m out to save arms, shoulders and careers. I’m tired of 45 years of putting them back together.”

Coddington works with all positions — and not just pitchers.

“People have to understand that throwing mechanics is throwing mechanics,” says Coddington. “It does not matter if you’re a first baseman, second baseman, catcher etc. The hand break (from the glove) and the position is different, but the mechanic stay the same.

“Once the front foot hits the ground and the arm gets the high cocked and set position. You have to have correct mechanics in any of the nine positions (throughout the throwing motion) or you’re eventually going to get hurt and hurt seriously.”

Coddington points to two causes of arm, shoulder and elbow problems.

“Poor mechanics is the major culprit,” says Coddington. “Then you couple horrible mechanics with overuse and now you’ve got double indemnity. You’re just asking for a shoulder, elbow or both to blow apart.”

To throw correctly, Coddington says it is critical to break into drill work and segment the throwing motion.

Coddington notes that teaching hitters is a progression — from dry runs to tees to soft toss to long toss to live hitting.

“You don’t just get in the batter’s box and start swinging the bat — not how to hit correctly,” says Coddington. “And it’s the same way when you learn how to throw.”

“You don’t just put a ball in their hand and say, ‘Get the ball from Point A to Point B.’”

So many of the baseball and softball players Coddington has seen over the years have told them they know how to throw yet they have the tell-tale scars of Tommy John or some or surgery.

Coddington notes that about 80 percent of the Tommy John reconstructive elbow surgeries done in the U.S. are for players ages 14 to 18.

With Coddington’s way, throwers are instructed to stand with feet six inches apart with weight back and with the hands down near the belly button.

When the hands break, the glove hand goes up toward the target and the throwing hand goes back and up. Looking at both arms, it forms the letter “L.”

“You should have a straight line through both shoulders and both elbows,” says Coddington. “If you get to your set position and your back shoulder is down, the ball is going to be up. If your front shoulder is down and your back shoulder is up, the ball is going to be down. At release, the arm is going to be higher than the shoulder.”

Coddington says pitchers who throw across their stride line will throw everything low and outside to a right-handed hitter. If they fly open, the ball will come up and under the hitter’s chin.

“If you step across your body you block the hip. If fly open on the front side and the hip and trunk are gone, you’ve got to rely on (your arm) to create your power.

“If you look at the human body from the bottom of the foot to the ears and you think about it in relationship to throwing, it’s a kinetic chain,” says Coddington. “The weakest link is from your shoulder to your fingertips.

Yet, most players who Coddington sees for rehabilitation or throwing instruction want to use the arm rather than the hip and trunk (for velocity). That’s where they get in trouble.”

Coddington says good hitters will tell you that hips bring the hands to the ball and it’s the hips that should bring the ball to the release point when throwing.

“Hip, trunk and the arm goes along for the ride,” says Coddington. “Think of a train. Why is the engine in the front of the train? Because it’s much more efficient to pull than it is to push.

“Pulling from the front side is much more efficient than pushing from the back side. And it also keeps you healthy.”

Coddington, who grew up in LaPorte, Ind., looks back to his Ball State days to one of the biggest influences on his career. Baseball coach Bob Rickel was also the director of the sports science department.

Rickel said if Ball State athletic training student Coddington wanted to work with baseball and softball players to rehabilitate their injuries, he had to be able to teach them how to throw correctly afterwards or they were going to continue to get hurt.

“It used to be that we’d rehabilitate the injury and send them back to their pitching coach,” says Coddington. “But they didn’t know mechanics.

“Orthopedists and physical therapists taught me correct mechanics — not coaches. I learned it anatomically, biomechanically and physiologically.”

Coddington is currently conducting a clinic on overhand throwing for baseball and softball players 7 p.m. EST Mondays at Teddy Ballgames, 7:30 p.m. EST Thursdays at 1st Source Bank Perfornance Center and 9 a.m. CST Saturdays at Bases Loaded. For more information, e-mail michianasportsmedicine@gmail.com.

John Coddington, a National Athletic Trainers’ Association board-certified athletic trainer and Indiana Athletic Trainers Association Hall of Famer, has been teaching proper throwing mechanics for 45 years. He is now holding overhand throwing clinics for baseball and softball players three days at week — two in South Bend and one in Valparaiso.

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Morgan Township, Grace graduate Dougherty pursuing goals in independent United Shore Baseball League

By STEVE KRAH

http://www.IndianaRBI.com

There was a time in the life of Joe Dougherty that he convinced himself he was done with baseball.

“I was thinking about giving up on baseball at the time,” says Dougherty, who is pitching for the Eastside Diamond Hoppers of the independent United Shore Professional Baseball League in Utica, Mich. “I’m very thankful I didn’t do it now.

“A lot of people have told me to stick with my dream so I would have no regrets later in life.”

A successful right-handed pitcher, infielder and outfielder at Morgan Township Middle/High School in Valparaiso, Ind., where he helped the Jason Dorshorst-coached Cherokees win IHSAA Class 1A sectional titles as a junior and senior in 2012 and 2013, Dougherty was not planning on pursuing baseball at the next level.

For his prep career, Dougherty won 20 games with 253 strikeouts — both school records. He was 9-3 with a 1.83 ERA and 102 K’s as a junior in 2012 as Morgan Township went 23-5 and followed that up with 18-10 in 2013.

Dorshorst, who went to the University of Wisconsin Oshkosh, told Dougherty he thought he had what it took play college baseball.

“He helped me a lot,” says Dougherty of Dorshorst. “He understood me as a player. He encouraged me to go after my dream.”

With newfound confidence, that dream had changed pursuing baseball at the college level and — maybe —  beyond.

Enter Bill Barr.

The head baseball coach at Grace College in Winona Lake, Ind., Barr was there when Dougherty enjoyed a very fine day on the diamond.

It was in the semifinals of the 2013 Caston Regional. Dougherty clubbed a grand slam, drove in five runs and also pitched in relief in a 6-5 semifinal loss to Elkhart Christian.

After the contest, Dougherty talked with Barr and was convinced to make a campus visit.

That led to a four-season career with the Grace Lancers —  the first three with Barr as head coach.

“I give him credit for giving me the opportunity for playing college baseball,” says Dougherty, who made 30 appearances with Barr as head coach and 12 as a senior with Cam Screeton in charge of the Lancers program.

Dougherty fanned 78 and walked 58 in 106 1/3 innings at Grace.

During Grace’s spring trip, Dougherty met Diamond Hoppers manager Paul Noce.

A baseball veteran, Noce who played for the 1987 Chicago Cubs and 1990 Cincinnati Reds and was a successful head coach at Hillsdale (Mich.) College saw potential in Dougherty and invited him to Michigan to throw a bullpen session after the college season.

“It was only throwing in the mid-80’s at that point,” says Dougherty of his velocity. “(Noce) encouraged me to keep working hard.”

So Dougherty went to play for the Shawn Harper-managed Mishawaka Brewers of the Northern Indiana Adult Baseball League and worked out with Shane Zegarac, pitching and strength coach at South Suburban College in South Holland, Ill. — a short drive from Valparaiso.

“He deserves a lot of credit for getting me here in the first place,” says Dougherty of Zegarac, who pitched in the Texas Rangers organization and parts of three seasons with the Windy City Thunderbolts of the independent Frontier League.

The 6-foot-3 Dougherty packed on about 20 pounds and his heater was up to low 90’s when he went to pitch for the Canada A’s of 2018 California Winter League. He made eight mound appearances (three as a starter) and was 1-1 with a 2.41 earned run average, 35 strikeouts and 12 walks in 20 1/3 innings.

He was signed by the USPBL — a developmental league with four teams (Birmingham Bloomfield Beavers, Utica Unicorns and Westside Woolly Mammoths are the others) that play all their games at Jimmy John’s Field in Utica, a northern suburb of Detroit.

The league takes Mondays off. Tuesdays and Wednesdays are non-public day games. Thursday through Saturday are night contests and Sundays are day games. The regular season began May 11 and wraps Sept. 2. Each team plays 50 games. Rosters are limited to 20 players age 18-26.

“This league is focused on getting players to the next level,” says Dougherty. “They are pretty good at giving guys plenty of time to develop those skills.

“They give you a really good shot to further your career here.”

More than 20 players have gone on to sign contracts with Major League Baseball-affiliated teams since the USPBL debuted in 2016.

Dougherty has been starting and is 1-1 with a 5.09 ERA, 12 strikeouts and 17 walks in 17 2/3 innings.

Between starts, he does a lot of recovery work and maintenance in the weight room — staying away too much in-season heavy lifting. He also does a lot of running, including sprints.

Dougherty was born and raised in Valparaiso the third child of Keith and Beth Dougherty. His older sisters are Rachel and Kelsey.

He played summer league at Morgan Township and then a little travel baseball in junior high and high school.

At Grace, Joe earned a degree in Design Engineering Technology. He says he is especially interested in computer-aided design.

Joe Dougherty, a graduate of Morgan Township Middle/High School in Valparaiso, Ind., and Grace College in Winona Lake, Ind., is now playing for the Eastside Diamond Hoppers of the independent United Shore Professional Baseball League. (USPBL Photo)

Joe Dougherty goes into his wind-up during a game at Jimmy John’s Field in Utica, Mich. All games in the four-team United Shore Professional Baseball League are played there. (Matt Cripsey Photo)

Determination shows on the face of Joe Dougherty as he warms up for the Eastside Diamond Hoppers on the independent United Shore Baseball League. He is a graduate of Morgan Township Middle/High School and Grace College in Indiana. (Matt Cripsey Photo)

 

Lanky lefty Roberts displaying ‘will to win’ as Mariners minor leaguer

By STEVE KRAH

http://www.IndianaRBI.com

Max Roberts wants to be a winner.

He says that’s what drives him as an athlete.

“Competing is the biggest thing. It’s the will to win,” says Max Roberts. “It’s just who I am.”

That drive was instilled by his father — long-time Washington Township Middle/High School head baseball coach and fifth grade teacher Randy Roberts and grandfather Norman Roberts — and has followed Max throughout his diamond life.

“Between the two of us, Max probably acts more like his grandfather than he acts like me,” says Randy Roberts. His father lives in Warsaw, Ind., where Randy grew up. Randy played baseball for Jim Miller (who an Indiana Basketball Hall of Fame inductee) at Warsaw Community High School, graduating in 1978. From there, he played for Tom Roy at Grace College in Winona Lake, Ind. “My dad gave me the love for baseball. He was an incredible worker.”

From a very young age, Max showed the ability to throw a ball where he wanted.

“When he was 2 or 3 years old and we would play catch, he had good location and good aim,” says Randy Roberts, who has won eight IHSAA Class 1A sectionals in 22 seasons at Washington Township. “He’s always been pretty good at locating his pitches. He’s never been the hardest thrower on his team. He’s always been the best at getting outs.

“He’s a strike thrower.”

His father also admires Max’s lack of fear with throwing inside to batters.

“Most kids at the lower levels — when they get two strikes — they’re looking to go away,” says Randy. “It’s humiliating to hit a batter with two strikes. He’s always been good at coming inside. He has confidence in doing that.”

Max Roberts, who turns 21 on July 23, graduated from Valparaiso (Ind.) High School in 2016, played one year at Wabash Valley College in Mount Carmel, Ill., and was selected in the seventh round of the 2017 Major League Baseball First-Year Player Draft by the Seattle Mariners.

The 6-foot-6, 190-pound left-hander made 10 appearances (seven starts) in 2017 and went 1-1 with a 5.18 earned run average, 18 strikeouts and nine walks in 24 1/3 innings the rookie-level Arizona League Mariners.

In 2018, he has pitched in three games (all starts) and is 1-1 with a 4.20 ERA, 17 strikeouts and three walks in 15 innings with the Everett (Wash.) AquaSox of the Short Season Class-A Northwest League.

How has he improved the last year?

“By having a feel for every pitch in any count,” says Max Roberts, who throws a four-seam fastball (consistently thrown at 87 to 89 mph and occasionally touching 91 to 92), curveball and four-seam “circle” change-up from a high three-quarter overhand arm slot.

“I definitely have some arm-side run,” says Roberts, who credits much of what he knows about pitching to his father and a relationship Randy has with Houston Astros pitching coach Brent Strom. “They bounce ideas of each other.”

When Max was still in grade school, Randy attended the American Baseball Coaches Association Convention in Chicago and invited Strom to extend his trip and spend a few days with Roberts in Valpo. Over the years, Randy and Max have visited Strom when he was nearby, sent video for for his analysis or texted questions. He has always been swift with his replies.

“There’s no better human being in baseball than Brent Strom,” says Randy Roberts.

Roberts was a late recruit at Wabash Valley, committing less than a month before arriving on-campus in the fall. By the third weekend of the spring, Roberts was the Friday starter for head coach Rob Fournier.

“(Fournier) was big on competing,” says Roberts. “He he didn’t care who you were — just go out and throw strikes and win games.”

Roberts went 10-1 with one save for WVC. Under the guidance of Fournier and pitching coach Jeff Bolen, he sported a 1.44 ERA, 98 strikeouts and 28 walks in 94 innings. Of his 17 appearances, 13 came as a starter. His lone loss was in relief.

Todd Evans was Roberts’ head coach at Valparaiso High.

Roberts got his formal baseball start in the Valpo Americans League before playing travel ball with the Boone Grove Wolves and then the Valpo Sting.

In high school, he was with the Indiana Chargers for four summers, working with coaches Joel Mishler, Justin Barber and Ryan Marken.

“I was in an environment with guys who wanted to play baseball,” says Max Roberts of the Chargers experience. “They cared.

“As a former college coach, (Mishler) knew what it took to compete at the next level. The biggest thing there was the winter workouts. That’s when you can see the biggest improvements in your game.”

The lanky Roberts put about 20 pounds last fall at the Mariners’ high performance training camp and has kept it on by consuming 3,000 to 4,000 calories a day.

“In the past, I had a hard time gaining and maintaining weight,” says Roberts. “This this year, it hasn’t been a problem.”

Vancouver hitters had a problem against Roberts in a June 20 game before a capacity crowd of 6,412 at Nat Bailey Stadium in British Columbia. The lefty retired the first 18 Canadians before allowing the first hit in the bottom of the seventh inning.

The next steps on the Mariners’ minor league ladder are the Low Class-A Clinton (Iowa) LumberKings, High Class-A Modesto (Calif.) Nuts, Double-A Arkansas Travelers and Triple-A Tacoma (Wash.) Rainiers.

Max is the oldest of Randy and Anne Roberts’ three children. Sophia just graduated from Indiana University-Bloomington in the spring. Baseball-playing William will enter his senior year at Washington Township in the fall.

Max Roberts, a Valparaiso (Ind.) High School graduate, played one season at Wabash Valley College and was drafted by the Seattle Mariners. He is now a starting pitcher with the Everett (Wash.) AquaSox. (Everett AquaSox)

Max Roberts delivers a pitch for the 2018 Everett (Wash.) AquaSox. (Shari Sommerfeld Photo)

Max Roberts, who played at Valparaiso (Ind.) High School and Wabash Valley College in Illinois, looks in for the sign as a pitcher for the Everett (Wash.) AquaSox in the Seattle Mariners system. (Shari Sommerfeld Photo)

Left-hander Max Roberts delivers the ball from a high three-quarter overhand arm slot. He was drafted in 2018 by the Seattle Mariners and assigned to the Everett (Wash.) AquaSox. (Shari Sommerfeld Photo)

 

Swartzentruber’s career and baseball path leads him to Lake Central

By STEVE KRAH

http://www.IndianaRBI.com

A man from the lower left corner of the Indiana map has made it to the upper left.

And he’s enjoyed high school baseball coaching success in his new home at Lake Central.

Mike Swartzentruber graduated from Washington (Ind.) High School in 1990 then Oakland City University and began his teaching and coaching career at North Posey.

In 13 seasons in Poseyville — 12 as head coach — Swartzentruber experienced plenty of winning. The Vikings were an IHSAA Class 2A state semifinalist in 2000 and won back-to-back 2A state titles in 2005 and 2006.

The second championship came against Hammond Bishop Noll, then coached by Dave Griffin. Flash forward to the present and his son, David Griffin, is a junior pitcher for Swartzentruber at Lake Central.

Three LC players from the Class of 2018 — second baseman Justin Graves, first baseman Conner Hoffman and outfielder Ray Hilbrich (who is out for the rest of the season with an injury) — have committed to play college baseball for the elder Griffin, who is now head coach at Purdue Northwest.

From North Posey, Swartzentruber moved to Martinsville High School for a seven-season stint.

“I learned a lot there,” says Swartzentruber of his time with Artesians. “It humbled me a little. All coaches have egos.

“We had a couple decent years mixed in, but we struggled.”

He stepped away in his eighth year at the school and contemplated his future.

“I had a lot of time to reflect and realized how much I wanted to get back into it,” says Swartzentruber. He landed interviews at McCutcheon and Lake Central.

“My wife (Misty) was real supportive,” says Swartzentruber. “She told me to make sure it is a place you want to be at. To use a baseball term, make it was a ‘home run.’”

The Swartzentrubers (Mike, Misty, son Griffen and daughter Ryan) were on a Florida vacation in the summer of 2016 when Mike was called and offered the LC job. He accepted on the spot and soon packed up the crew again and headed to Lake County.

Mike Swartzentruber is now in his second season at the school of more than 3,000 students in St. John.

“We’ve enjoyed it up here,” says Swartzentruber. “It’s the hardest job I’ve had in terms of expectation and the number of kids in the program. We had about 100 kids at workouts in the off-season (and there are now 54 players for varsity, junior varsity and freshmen teams). “But I want to be in a situation where baseball is taken seriously and is a priority.”

Griffen Swartzentruber is a freshman who played for the Indians’ sectional champion boys tennis team in the fall.

Ryan Swartzentruber is a seventh grader who enjoys volleyball and tennis.

Mike was familiar with the LC program since the Indians had come south four years in a row when Todd Iwema was head coach.

“I knew the history,” says Swartzentruber. “I knew Coach (Jeff) Sandor had won a (Class 4A) state championship in 2012. I knew about all the 20-win seasons.”

Iwema put in words of recommendation for Swartzentruber. They now are colleagues in the business department at LC.

Iwema is an assistant to Brian Jennings at Griffith. Swartzentruber and Iwema share notes on common opponents.

After achieving a 23-9 mark and the latest of the program’s 18 sectional titles in 2017, Swartzentruber’s 2018 LC Indians are 22-5. On Wednesday, Lake Central beat Chesterton for the Duneland Athletic Conference championship. Other teams in the DAC are Crown Point, LaPorte, Merrillville, Michigan City, Portage and Valparaiso.

The Munster Sectional, which also features East Chicago Central, Hammond Morton, Highland and Lowell, is next week.

Lake Central just celebrated Senior Night and seven players from that class have committed to play college baseball. Besides Graves, Hoffman and Hilbrich, there’s shortstop Conner Tomasic (Purdue University), left-handed pitcher Marty Ewing (Indiana University South Bend), left fielder Giovanni Lopez (South Suburban College in South Holland, Ill.) and catcher Hunter Zahorsky (South Suburban College).

From Swartzentruber’s first LC team in 2017, Ben Nisle went on to Purdue, Joe Graziano to Butler University, Matt Litwicki to Indiana University, Kyle Freel to Purdue Northwest, Jarrett Lopez to Indiana Tech, Nick Bandura to Indiana Wesleyan, Chris Fundich to Danville Area Community College and Tyler Frank to play football at North Central College in Naperville, Ill.

With a number of P.O.’s (pitcher-onlys), injuries and early JV call-ups, Swartzentruber has a 23-man varsity squad.

“Everybody who coaches thinks I’m absolutely off my rocker,” says Swartzentruber. “It’s not easy to navigate. There are guys who wish they were playing more. Many times the first time they start are as seniors. With the depth we have, you don’t see a lot of two- or three-year varsity starters.

“I’m still learning. We’ve got good kids. They work hard and are coachable kids.

“We mix and match kids (in a kind of platoon system).”

Pitching has long been a plus at Lake Central. The 2016 team set a national record with 16 shutouts. The last two years, the team earned run average has been at over below 2.00.

“Our pitching staff has been off the charts,” says Swartzentruber. “Any guy we’ve thrown out there has thrown zero after zero.”

Grant Weinmann, who played at Lowell High School and went to the University of Louisville, is LC’s pitching coach.

“He’s a young pitching coach does a real good job,” says Swartzentruber of Weinmann. “I’m more old school and he’s more new school. The results are there.”

Jay Jones, who went through the ranks with John Mallee (former Chicago Cubs hitting coach who holds that title with the Philadelphia Phillies), instructs Lake Central hitters.

“Jay knows his stuff,” says Swartzentruber.

John Novosel, a baseball veteran who has helped at Griffith and coaches with the Morris Chiefs in the summer, rounds out the varsity staff. Brian McNamara is the junior varsity coach and Jeff Myzak leads the freshmen.

Lake Central plays on an all-turf field with generous dimensions, similar to those of Victory Field in Indianapolis. In Swartzentruber’s two seasons, only one LC player has hit a home run there and only one visitor has cleared the fence in four seasons and that was Chesterton senior Tommy Benson when he socked one to left field last Tuesday, May 15.

Growing up, Swartzentruber’s coach was father Dennis.

“I’ve always been a listen more than I talk guy,” says Mike Swartzentruber. “I’ve picked up stuff from everybody I’ve ever been in contact with.

“My biggest influence is my dad.”

Dennis and Patsy Swartzentruber have two children — daughter Michelle (Heacock) and son Mike.

Steve Walker was Mike Swartzentruber’s baseball coach with the Washington Hatchets.

“We enjoyed playing for him,” says Swartzentruber. “My class was always pretty successful in baseball.

“Jasper beat us in the regional in my senior year.”

At Oakland City, Swartzentruber played for Phil Glover and then Les Hayes and changed his major to education then set off on his teaching and coaching career.

After stints at North Posey, where he won two IHSAA state championships, and Martinsville, Mike Swartzentruber is in his second season as head baseball coach at Lake Central High School in 2018.

 

Rost emphasizes respect, routines as he leads Elkhart Memorial Crimson Chargers baseball

By STEVE KRAH

http://www.IndianaRBI.com

Baseball coaches often talk about “playing the game the right way.”

The concept means different things to different coaches.

Scott Rost, who is going into his 16th season as head baseball coach of the Elkhart Memorial High School Crimson Chargers in 2018, emphasizes the importance of hustle, respect and routines that help with the mental approach.

“As coaches we get caught up with a lot of the mechanical things in the game — all the ins and outs of being a good hitter and a good pitcher etc.,” says Rost. “Sometimes we forget about how important it is to sprint on and off the field and play the game the way it is supposed to be played. Don’t show up umpires. Don’t show up your opponent. Those are things we’ve always tried to preach.”

Not only might there be a college scout in the stands, the way a player acts reflects not only on themselves but others.

“You represent yourself (and family),” says Rost. “You represent the school (and community).”

Rost, who graduated from Concord High School in 1989 and Manchester College (now known as Manchester University) in 1993 and holds a master’s degree from Indiana University, learned many lessons as a player for then-Concord head coach Larry “Jake” Jackowiak and assistant Mike Stout (who went on to be head coach at Jimtown High School for 25 seasons) and later as Jackowiak’s varsity assistant.

“They were just good guys and good baseball guys. I have a lot of good memories of playing at Concord,” says Rost. “I learned a lot about discipline and how to play the game the right way. That means hustling on and off the field.

“They taught us how to deal with adversity and the importance of reacting correctly to negative things that happen in the game.”

Rost reminds his players how baseball is a game of failure and how to best deal with that disappointment.

“In baseball, that’s a huge part of being successful,” says Rost. “You’re going to have a lot of times when things don’t go your way.

“You boot a ball, what do you do to get your mind right to go to the next pitch and make the play?”

When Rost was a player, he was a fiery competitor who got upset when thing went wrong for him on the field and saw some others do the same.

“It’s human nature with a lot of kids to slam the glove or toss the helmet,” says Rost. “Things like that, (Jackowiak and Stout) just didn’t allow and made us understand that you’ve got to find other ways to deal with that than to show your frustrations outwardly.”

Rost can recall two examples in summer ball where Jackowiak got his message across.

In one heated game, there was a play at the plate with Rost as the runner. He did not appreciate the tag to his head and got in the catcher’s face.

“Larry said, ‘it’s time for you to sit down,’” says Rost. “Some of it was respecting the game and some of it was keeping your cool and staying mentally sharp.

“There’s a difference in playing with intensity and getting out of control.”

In another contest, Concord was playing well and ahead by about eight runs when Rost decided to steal third base.

Jake gave him one of those looks and said, “don’t ever do that again.”

It’s about respecting the game and playing it “the right way.”

Over the years, Rost has presented his players with mental skills tools they can use to help them in various diamond situations.

“We talk a lot about breathing,” says Rost. “I’m always talking to them about routines.”

Posted in the Memorial dugout are the routines to be followed by each batter up to the fourth hitter in an inning. The Crimson Chargers are not penalized for not sticking to the script, but this is something that can help them.

“In this game, if you’re not mentally tough and have routines and a way to flush things, you’re not going to be very successful,” says Rost. “There’s going to come an end of the road for you at some point in time regardless of how talented you are.”

Rost has also introduced visualization and getting players to see themselves succeed before it actually happens.

“We don’t try to force it down their throat,” says Rost. “We provide it as a tool for them. Every player is a little bit different. Some guys really grab hold of that and really benefit.”

Rost, who applies some of the theories put forward by sports psychologists Dr. Tom Hanson and Dr. Ken Ravizza in their Heads Up Baseball books and in seminars, podcasts and videos, says there is not of lot of difference between players in minor league baseball in terms of physical tools. In many cases, the ones who end up being big leaguers are the ones who can handle the mental side of the game and use routines.

This applies at the high school level.

“If you have the same routine, there’s only minor adjustments that need to be made,” says Rost. “If kids get into situations where they’re not comfortable and don’t have a routine to fall back on, they have a tendency to get nervous, hurry things and make mistakes they normally wouldn’t make.”

Ravizza is famous for saying that players must learn to perform even when they are not at their peak.

“Every day you step on the field, you’re not going to have your ‘A’ game,” says Rost. “Very seldom are you going to feel like a million dollars and the best in the world. It’s just not reality.”

The best players figure out how to be successful with what you have that day.

Rost has saved notes from Indiana High School Baseball Coaches Association Hall of Famers Dick Siler and Jim Reinebold commending Rost on the way his teams played the game.

“For me, that kind of stuff means a lot,” says Rost. “I can see we’re doing things the right way here.”

Siler was Memorial’s head coach in the first 25 years of the program. He is in his 21st season as an assistant at Bethel College in Mishawaka and his 61st year in coaching.

Reinebold, who died in 2017, coached 35 high school seasons and went into professional baseball as a manager, coach and scout. He established the Jim Reinebold Fall Baseball Camp in 1993.

Rost is assisted at the varsity level by Brian Blondell, Bruce Baer and Troy Carson. Brent Curry and Jay Bashore lead the junior varsity.

Blondell is a former head coach and assistant at both the college and high school levels and founder of the Michiana Scrappers travel ball organization.

Baer was head girls track coach at Memorial for years and has assisted in other sports and coached for the Scrappers.

Carson was a head high school baseball coach at Howe Military and Northridge  and assisted in football and basketball.

Curry was on the baseball staff at Concord.

“I feel blessed with the staff I have,” says Rost. “I have a lot of head coaching experience. I have some very good teachers and very knowledgable baseball guys.”

In the recent parents meeting, Rost spelled out expectations.

“We told them that we’re going to do everything we can to make the guys we have in our program as good as they can be on the baseball field and make them better people,” says Rost. “Everyone is going to have different views on playing time, lineups and all that kind of stuff. If we have a good rapport between our coaches — especially me — and our kids then the kids have a tendency to understand things a little bit more and take things a little bit better. Then, when they go home, the parents have a tendency to understand things a little bit better.

“We’re going to be honest with your kids. We’ll be honest with you. Communication is the key.”

Rost wants parents to know that if they have an issue or a problem, he has an open door and they can talk to him.

“There not always going to like the answer,” says Rost. “But I’m going to tell them the truth. For the most part, people respect that.”

Memorial belongs to the Northern Lakes Conference (along with Concord, Goshen, Northridge, NorthWood, Plymouth, Warsaw and Wawasse). There are 14 conference games.

Beginning with former Memorial athletic director Frank Kurth, Rost says he appreciates the flexibility he has had in his schedule over the years, depending on the program’s needs.

Non-conference opponents on the 2018 schedule include Bremen, Culver Military Academy, Edwardsburg (Mich.), Elkhart Central, Jimtown, Mishawaka, Mishawaka Marian, New Prairie, Penn, Portage, South Bend Riley and Valparaiso. The Crimson Chargers are also in the Doc Mueller Classic at LaPorte. They are to play Highland, South Bend Adams and LaPorte.

“We jumped on the opportunity to play at LaPorte,” says Rost. “That’s where the regional has been played for a long time.”

Memorial is in an IHSAA Class 4A sectional group with Concord, Elkhart Central, Goshen, Penn and Warsaw.

Memorial generally go to games with 12 to 16 players. It depends upon factors like the number of pitcher-only players and who can play multiple positions.

If it will benefit the program and that player, juniors may be sent down to the JV to get playing playing time.

“Our philosophy is basically if any freshman or sophomore is up on the varsity level, they should be playing the majority of the time,” says Rost. “If not, they should be with the JV getting their reps.

“It can be hard for JV coaches to have kids coming and going. But I equate it to Triple-A and the major leagues. If a guy is really tearing it up (on the JV) or there is a need (on the varsity).”

Rost looks at his 2018 stable of Chargers and sees 11 juniors and seniors and up to seven sophomores and freshman who could contribute.

“There are certain years when we felt like we had a set varsity group and a set JV group,” says Rost. “For us this year, that’s not the case. We have some kids who are probably going to float back and forth. We’re going to see how things go.”

While current Memorial players are pondering college baseball opportunities, recent graduates Scottie Clark and Cameron Maxwell are on the team at Grace College and Justin Walter is in the mix at Purdue University Northwest.

Ryan Strausborger, a 2006 Memorial graduate, played in the Minnesota Twins organization in 2017.

Scott’s wife, Jacquie Rost, is Memorial’s athletic director and a longtime successful volleyball coach. The couple have two sons who play baseball — Dylan (15) is a EMHS freshman and Quinn (11) is a fifth grader. Both play for the Scrappers and Scott helps with coaching.

Rost has had players participate with many travel organizations, including the Indiana Chargers, Elkhart Titans, Indiana Land Sharks and Granger Cubs.

Before taking his current position, Rost was head softball coach at Memorial for four seasons. He has also served one season each as a baseball assistant to Brian Griman at Memorial and Steve Stutsman at Elkhart Central, coached football at various levels, including freshmen at Memorial the past few falls, and coached softball at Norwood High School in Cincinnati.

Rost made the team at Manchester and played in the fall of his freshman year then decided to stop playing.

“I don’t regret too many things in my life,” says Rost. “But that’s something I regret a little bit. I wish I would have done that for the experience. Obviously, I love the game.

“I started coaching in the summer, developed a love for it and it took off from there.”

Rost and friend Phil Eddy coached together at Concord Little League. Scott’s younger brother Nic was on his team a couple seasons and was later a Concord freshman with Scott on Jackowiak’s coaching staff.

Jackowiak turned over his summer program to Rost.

“High school baseball in the summer was still a big thing,” says Rost. “A lot of the schools played 20 or 25 games.

“That was a great experience for me. I learned a lot because a lot of times I was the only one there.”

With a merger of Memorial and Central into Elkhart High School scheduled for the fall of 2020, Rost is not sure about the baseball future.

But he knows about the past and present.

“I’ve enjoyed it here,” says Rost. “I’ve had a lot of support. The parents have been great. We’ve had some great kids. They do some amazing things when they leave here.

“That’s the stuff that means a lot to me.”

Scott Rost is going into his 16th season as head baseball coach of the Elkhart Memorial High School  in 2018. (Steve Krah Photo)

 

Manaea continues to make adjustments as part of Oakland rotation

By STEVE KRAH

http://www.IndianaRBI.com

Succeeding in baseball involves a series of adjustments.

Sean Manaea knows this to be true from experience.

A starting pitcher for the Oakland Athletics, Manaea (pronounced muh-NYE-uh) has made — and will continue to make — the necessary changes to be effective on a Major League Baseball mound.

“It’s been a winding road,” says Manaea, a northwest Indiana native who was selected in the first round of the 2013 MLB First-Year Player Draft out of Indiana State University by the Kansas City Royals and made his big-league debut with Oakland in 2016. “When I first got to pro ball I was trying to strike out the world and go max effort. But I found that I can’t sustain that so I toned it down.

“But I toned it down too much and was getting lit up. I’m still trying to find that happy medium and have some gas left at the end of the game.”

The 6-foot-5 left-hander who played three seasons at South Central (Union Mills) High School and his senior year at Andrean High School (helping the 59ers win the 2010 IHSAA Class 3A state championship) has been known to reach 97 mph on the radar gun, but strives to mix velocity and deception to get hitters out.

“I threw a four-seam fastball about 75 percent of the time (in 2017),” says Manaea, who turns 26 on Feb. 1. “At the end of 2016, I started messing with two-seamer.”

What better — velocity or movement?

“A combination of both is the best,” says Manaea. “You don’t have to throw 97 to 100 mph every pitch to get guys out. The main thing is to be able to throw strikes no matter what kind of movement you have.”

When Manaea’s slider is biting down it provides plenty of swings and misses and groundball outs.

“That’s the pitch I need to get down and throw for a strike,” says Manaea. “That’s one of my main focuses this off-season.”

Taking advantage of the weather and the ability to work out with Athletics trainers at the team’s spring training complex, Manaea spends his winters in Arizona.

“Being physically fit throughout the season is going to help me,” says Manaea. “I played all of 2016 at 255 pounds and felt sluggish and had trouble recovering between starts. Last year, I was at 230 to 235 (after losing appetite while dialing in the proper dose for attention-deficit disorder medication) and I lost muscle and had trouble with recovery. I feel that if I’m at 240 to 245, that’s about right.”

Manaea says his twisting delivery has looked the same most of his life with one exception.

While in the Royals system in 2014, he was asked to pitch more over the top and more direct to the plate.

“It worked out for a little bit,” says Manaea. “But I was thinking about it way to too much. I went back to what was natural to me.

“Everything is a learning process. I feel like I’m on the right track. I’m trying to find it again and be more consistent. I do not want to be not be overly rotational or over the top.”

Making 29 appearances (all starts), the tall southpaw went 12-10 with a 4.37 earned run average. In 158 2/3 innings, he struck out 140 and walked 55. In 2016, all but one of his 25 appearances were starts. He was 7-9 with a 3.86 ERA. He fanned 124 and walked 37 in 144 2/3 innings.

As of this writing, MLB.com lists Manaea No. 1 on the Oakland depth chart among starting pitchers.

“It doesn’t mean anything to me,” says Manaea. “At the end of the day, all I want to do is win b all games and get to the World Series and win that. It doesn’t matter if I’m the No. 5 guy or the No. 1 guy. It’s all the same to me. If we all pull together this is a team that can do something special.”

The 2017 Athletics finished in the basement of the American League West (the same division occupied by the world-champion Houston Astros). It was the sixth full season as Oakland manager for Bob Melvin.

While Manaea has picked up in-game advice from the manager and other pointers from his pitching coach (currently Scott Emerson) or bullpen coaches (currently Philip Pohl and Jeremy Dowdy), the ultimate responsibility for his performance falls on him.

“At big league level, you’ve got to have your own routines,” says Manaea. “The pitching coach is there to have you. But you have to make adjustments on your own. You self-diagnose problems along the way. At the end of the day, you’re the one making those pitches.”

Manaea, who is of American Samoa heritage, was born in Valparaiso to Faaloloi and Opal Manaea and grew up in Wanatah. He played for Kevin Hannon and Ron King at South Central. He took part in the first All-Indiana Crossroads Showcase Series after his junior year before transferring and joining coach Dave Pishkur at Andrean.

Sean draws comparisons from Melvin to Pishkur.

“They are both into stats and doing things the right way,” says Manaea, who was 4-0 with a 1.73 ERA, 36 strikeouts and 16 walks in 24 1/3 innings in 2010. “(Pishkur) is one of the favorite coaches of all-time. He taught us to be on-time and polite to other people. It goes outside of baseball. He was a very much professional coach. He is considered one of the best in Indiana and you can see why.

“He loves the game of baseball and wants to pass it on to the younger generation. He’s definitely a student of the game.”

Pishkur has amassed more than 900 victories at Andrean since 1980. The Indiana High School Baseball Coaches Association Hall of Famer has led five Class 3A state champions (2005, 2009, 2010, 2014, 2015) and one 3A state runner-up (2004).

“He knows how he wants done in the classroom and on the baseball field,” says Manaea of Pishkur. “He wants things done the best way possible. You must give it your best every single practice and every time you are on the mound.

“Andrean helped me out with my academics. They got on me about being more productive. Baseball definitely came second at the time.”

Manaea played for head coach Rick Heller and assistants Tyler Herbst and Brian Smiley at Indiana State University.

“I definitely wouldn’t be where I’m at today without those coaches,” says Manaea. “PFP’s (pitchers’ fielding practice) was the bane of my existence. I just couldn’t do it. (Heller) just wanted the best for me.”

There was adjusting to be done in college after his stellar high school career.

“The fall of my freshmen year (2010), I was only throwing 82 to 85 mph, but I was getting hitters out,” says Manaea. “Then in the winter, after working out for the first time on a structured program I saw my velocity jump. I hit 90 mph for the first time. It was one of those milestones.

“My freshmen season wasn’t that great (5-5, 4.32 ERA, 82 K’s, 48 walks, 83 1/3 innings), but I was maturing as a pitcher.”

In the summer of 2010, Manaea played for the Dubois County Bombers when that Huntingburg, Indiana-based team was in the Prospect League. He drew the attention of pro scouts at the all-star game with his 93 mph stuff and was named league MVP.

“My sophomore year (at ISU) was a little better (5-3, 3.34 ERA, 115 K’s, 37 walks, 115 innings),” says Manaea. “Then I had a really good summer on Cad Cod (5-1, 1.22 ERA, 85 K’s, seven walks in 51 2/3 innings with the Hyannis Harbor Hawks). That was when I realized I could play professional baseball.”

In his last season with the Sycamores, the lefty went 5-4 with a 1.47 ERA. He whiffed 93 and walked 27 in 73 1/3 innings and was drafted in the first round by the Royals.

He was with the KC organization until being traded to the Athletics in July 2015 with Aaron Brooks for Ben Zobrist.

Sean Manaea is a left-handed starting pitcher for the Oakland Athletics. The former South Central (Union Mills) High School, Andrean High School and Indiana State University player made his Major League Baseball debut with Oakland in 2016. (Oakland Athletics Photo)

Pishkur, Andrean 4A sectional champions for first time

By STEVE KRAH

http://www.IndianaRBI.com

After nearly two decades, Andrean High School baseball is going back to LaPorte’s Schreiber Field.

Indiana High School Baseball Coaches Association Hall of Famer Dave Pishkur last took his 59ers to the home of the Slicers in 1998 — the year Hall of Famer Ken Schreiber retired.

Andrean — a private school with about 475 students in Merrillville playing “up” because of the IHSAA success factor (the 59ers were 3A state champions in both 2014 and 2015) — will take part of the Class 4A LaPorte Regional Saturday, June 3.

Game 1 pits Northwest Crossroads Conference champion Andrean (25-7) against LaPorte (22-8) with the second semifinal featuring Lake Central (23-8) against Penn (24-6) with the regional final at night.

Joe Plesac, Ryne Pishkur, Tyler Ochi, Pat Antone and Bob Ochi are Dave Pishkur’s 2017 assistant coaches.

Pishkur took over as Andrean head coach for the 1980 season and played at LaPorte every year 1982-98.

“I had a very good, competitive relationship with Ken,” says Pishkur. “For many years, we were their first game of the season.

“I’ve thanked Schreib many, many times for being a mentor … I stole many ideas from Ken Schreiber.”

Pishkur’s 59ers of 2017 will go against the Scott Upp-coached Slicers after Andrean bested Portage 3-1, Valparaiso 9-5 and Chesterton 4-3 to win the Chesterton Sectional.

The Trojans, coached by IHSBCA Hall of Famer Jack Campbell, sent three straight NCAA Division I-caliber pitchers to the mound (juniors Grant Brunt, Austin Peterson and Chris Torres) against the 59ers who countered with one (sophomore Mike Doolin).

Pishkur, who surpassed 900 coaching wins in 2016, notes the difference between 4A and 3A is the ability to have a deeper mound staff and batting order.

“It’s way more challenging to play the 4A schools,” says Pishkur. “We enjoy playing 3A because we think we are a pretty good 3A school. In all likelihood, we’ll be back in 3A next year.”

With its enrollment, Andrean (which also competed in 4A in 2016 and lost to Chesterton in the Merrillville Sectional championship game) would be in the middle of the IHSAA pack in 2A. Rules don’t allow for a team going up because of the success factor to go down more than one class.

Winning against bigger schools at tournament time is satisfying.

“A 4A sectional championship means a heck of a lot,” says Pishkur. “That’s so rewarding for our kids to compete and beat schools significantly larger than us.”

Pishkur, a 1971 Andrean graduate who also serves as alumni director, has more to say about playing out of class.

“I understand to some extent that the success factor is to even up the playing field,” says Pishkur. “They say private schools recruit. We just have open enrollment. More and more public schools (have gone to open enrollment and) have the same advantage that the so-called private schools had.”

By rule, the 59ers went up after the back-to-back state championships. Pishkur notes that graduation took the majority of those players and yet the school still went to 4A for two years.

“I don’t know how you remedy that,” says Pishkur.

The coach sees no cure for his lifelong obsession with the sport and he’s not seeking one.

“It’s a love affair with the game of baseball and, in particular, Andrean High School,” says Pishkur, who has had dozens of relatives attend the school, including his wife (Gretchen) and three children (Ryne, Courtney and Mark). “Not everybody is blessed with a job that they enjoy going to. It’s not a chore to get up in the morning. It’s not a chore to go to the school.”

Andrean started its baseball program in Pishkur’s junior year (1969-70) and played around a dozen games and treated it more like a recreation than a competitive venture.

“We were a basketball/football school,” says Pishkur.

The 59ers were 9-9 in 1979. The next season, Pishkur got a team featuring Dan Dakich to win more than 20 games and the first of the program’s 27 sectional titles (Andrean has also gone on to take 12 regionals, six semistates, five 3A state crowns — 2005, 2009, 2010, 2014, 2015 — and a 3A state runner-up finish in 2004).

“The culture was changed because we took it more seriously,” says Pishkur. “Nobody had ever pushed them. We pushed. We had three-hour practices.”

Pishkur remains close with members of that ’80 team.

“They established the program so future teams would know what to expect,” says Pishkur.

Mark Pishkur, a four-year player for his father and a 2012 Andrean graduate, never expected to play baseball again but got the chance five years after his high school days.

His senior year, Mark played the field but could not bat because of injuries incurred his junior and senior years though he did lay down two left-handed bunt singles.

After his last 59ers game, Mark walked away from the diamond for good.

Or so he thought.

Time had healed him and made him stronger. He added life and movement to his fastball, hitting the gun around 84 or 85 mph.

In the fall of 2016, he walked on at Santa Fe College in Gainesville, Fla., and impressed enough to be considered for a scholarship in the spring.

However, he hurt his arm during the winter and decided against pitching with pain or the possibility of a Tommy John reconstructive surgery.

Sidearmers and submariners are not unusual at Andrean. Pishkur likes to have at least one player in the program give it a try.

“A lot of kids can’t change arm angles,” says Pishkur. “But it’s a look you don’t see very often in high school.”

Dave Pishkur is in his 38th season as head baseball coach at his alma mater — Andrean High School. His teams have won more than 900 games and taken five state championships. (Andrean Photo)