Tag Archives: Jeff Mercer

North Central graduate Lozer embraces bullpen as U. of Michigan, Mets organization pitcher

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By STEVE KRAH

http://www.IndianaRBI.com

Mac Lozer has come to relish the relief role.

A starting pitcher much of the time at North Central High School in Indianapolis, where he graduated in 2013, the right-hander was asked to go to the bullpen for the University of Michigan.

“I pitched how I would benefit the team most,” says Lozer. “They put me in late-inning, high-leverage situations.”

In four seasons with the Wolverines, Lozer made 100 mound appearances (all in relief) and went 4-1 with three saves and a 2.22 earned run average. In 77 innings, he produced 94 strikeouts and 44 walks.

Along the way, Lozer grew from 5-foot-11 and throwing 84 mph to 6-1 and with deliveries of 89 to 92 mph was selected in the 33rd round of the 2017 Major League Baseball First-Year Player Draft by the New York Mets.

In 16 games and 23 innings at Kingsport (Tenn.) of the rookie-level Appalachian League, Lozer went 2-1 with a 4.30 ERA. He whiffed 20 and walked nine.

Lozer was pitching in the summer for the Indiana Bulls when he was approached by Michigan assistant coach and recruiting coordinator Nick Schnabel about coming to Ann Arbor.

“It was a perfect fit academically, athletically and socially,” says Lozer, 22. “To this day, it’s one of the best decisions of my life.”

At Michigan, he played for head coach Erik Bakich. A nutritionist and trainer before becoming a coach, the former head coach at the University of Maryland, assistant at Vanderbilt University and Clemson University and player at East Carolina University after San Jose City College attends to more than just what happens between the white lines.

“He’s an amazing guy and an amazing coach,” says Lozer of the man who runs the Maize and Blue program. “He’s a life coach. He is concerned with the full human being. He develops you in leadership skills and makes you a better future father and current brother and son. He has a perfect formula for coaching a baseball player.

“I’m glad I stayed one more year and had another year with Coach Bakich.”

Lozer says the nutrition component at Michigan offers a “killer foundation.”

Whether a player is looking to gain, lose or maintain weight, needs to know how much water to drink or what supplements to take, there is a program in place to help players maximize their bodies.

“It’s not rocket science, but a lot of hard work,” says Lozer.

The right-hander learned to work at the mental side of the game and follow many of the principles laid out by sports psychologists Dr. Ken Ravizza and Dr. Tom Hanson in their book, “Heads Up Baseball.”

Michigan did mental strength training nearly everyday and Lozer focused on concepts like awareness, confidence and releasing negative energy. In the off-season, the Wolverines attended leadership sessions twice a week.

“Mental toughness is a learned trait,” says Lozer. “It’s not inherited.

“You have to be mentally tough in the real world. It’s truly a life skill.”

As a college reliever, Lozer needed to be prepared to pitch three or four times a week as compared to a starter who pitches once a week.

“As a reliever, you can have a bad outing one day and redeem yourself the next day and get it off your mind,” says Lozer. “It’s all about mental preparation. You want to be in that moment and not hesitant.

“It’s a synergy of mental and physical preparation. You close your eyes and take mental reps. I do a lot more mental reps than I do pitches. I make sure my confidence is at its highest point before I go in.”

Lozer credits former Michigan pitching coach Sean Kenny (now at the University of Georgia) for making him into an effective pitcher, teaching him the attack mindset while helping him develop his four-seam fastball (which has two-seam action), slider and change-up (which became game-ready in 2017).

“He’s going to do great things at Georgia,” says Lozer of Kenny. “I thank him for everything he did at Michigan.”

Staying at Michigan for four years also helped Lozer complete his degree in sociology with a sales certificate.

Lozer played baseball from age 7 to 11 at First Baptist Athletic Association. From 12U to 14U, he was with the Indiana Prospects. Coaches included his father Jeff Lozer plus Mike Nash and Andy Upchurch.

At 14U and 15U, Mac was with North Central Panther Summer Select. That team was coached by North Central High School head coach Phil McIntyre.

Lozer appreciates how McIntyre allowed him to play multiple positions during his high school career. Mac was a center fielder, first baseman, shortstop and catcher as well as a pitcher at NCHS.

From 16U to 18U, Lozer played in the summer for the Indiana Bulls — the first two years for coaches Jeff Mercer (now head coach at Wright State University) and Emmitt Carney and the last for Matt Campbell (now head coach at Lapel High School).

“The best thing about (the Bulls) is they are not going for trophies,” says Lozer. “They are developing players to match their potential.”

Mac is the son of attorney and former Davidson College baseball player Jeff Lozer and Indiana University Purdue University at Indianapolis professor Staci Lozer.

“She takes care of all the boys in the house,” says Mac of his mother.

One younger brother, Alan Lozer, is studying investment banking at Miami University after playing baseball at DePauw University. Youngest brother Scott Lozer is a North Central freshman and Indiana Nitro player.

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Mac Lozer, a graduate of North Central High School in Indianapolis and the University of Michigan, is a pitcher in the New York Mets organization. (Kingsport Mets Photo)

 

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Hall helping dial in players as mental game development coordinator at Wright State

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By STEVE KRAH

http://www.IndianaRBI.com

“Without your mind, your body’s nothing. You can have the best swing in the world. But if your mental game is not on-point — a 0 out of 10 — that swing goes to waste. Without the confidence. Without the positive self talk. Without the mental toughness, it’s hard to be able to unlock your physical potential” — Diamyn Hall, Mental Game Development Coordinator for Wright State University baseball

Through his own experiences and continued study, Hall is helping develop the mental side for not only his NCAA Division I program in Dayton, Ohio, but his many followers on social media.

Hall, a Centerville, Ohio, resident, played on the diamond at Lincoln Trail College in Robinson, Ill., Grambling (La.) State University and Georgia Southwestern State University and was brought on-board last summer at Wright State as a full-time mental coach — a groundbreaking move in college baseball.

“It’s an unbelievable opportunity,” says Hall, who joined a coaching staff of “go-getters” led by Jeff Mercer (a graduate of Franklin Community High School in Indiana) and also features assistants Matt Talarico (Fort Wayne Bishop Dwenger graduate), Nate Metzger, Alex Sogard, director of operations Denton Sagerman, volunteer Jacob Burk and athletic trainer Brad Muse. “I’m coming on to a staff where they already believed in the mental game. It’s not a situation where I had to convince them that this is something important. They had already bought-in 100 percent.”

Halls says Mercer — and former Wright State head coach Greg Lovelady (now head coach at the University of Central Florida) — have always been advocates of the mental game.

“Hopefully, this can add a few extra wins to the column,” says Hall, an attendee at the American Baseball Coaches Association national convention, which drew more than 6,100 of all levels to Indianapolis Jan. 4-7. “Now, it’s a matter of executing this role in the best way possible.

“There’s no clear-cut way to do anything regarding the mental game. I’m individualizing for each player as best as I can with the resources that we have.

“I’m feeling my way around and figuring out how to balance efficiency and effectiveness in every situation possible,” says Hall. “It’s a matter of being able to manage the mental game with each of our guys. We don’t want them thinking too much, but we want them to have the tools to succeed.”

As soon as he was hired, Hall began building relationships with WSU players.

He meets with them one-on-one, as a team and in small groups (ie. pitchers or hitters). By using examples that players can relate to most, Hall sees the biggest potential for really driving the message home.

As the Raiders get ready to open the 2018 season Feb. 16 at Tulane University, Hall is loading the players’ tool boxes and setting their foundations. Once the season begins and the Raiders start playing games, he will be in the dugout as a quick fix.

It’s going to be more ‘observe and serve.’ If everything’s good, I’m not going to have to do too much. At the end of the day, you want to give them all of the tools so if you drop off the face of the planet, they’ll be able to use the things you’ve taught them and they’ll know what works for them and what doesn’t. I believe that Awareness Activates Ability.”

Hall counts it as extremely important, that players are competing one pitch at a time, controlling what they can control, staying in the present moment and keeping their confidence level and their teammates’ confidence as high as possible at all times.

Many baseball coaches are emphasizing the mental side and don’t realize it.

“If they talk about discipline, leadership, competing one pitch at a time and keeping your confidence high, they sound like a mental game coach,” says Hall, who says the mental game works best when it is ingrained in hitting, pitching, base-running and fielding and not looked at as a  separate entity.

To foster growth of the mental game, Hall suggests implementing as many competitions in practice as possible and making practice feel more game-like for the players.

“Now you’re bringing up the competitive nature,” says Hall. “It plays a big role in the culture, in which Coach Mercer has created.”

Hall filled up notebooks with his observations during his playing days and learned the importance of keeping the body relaxed under pressure.

“The higher the stakes, the more calm, relaxed and confident you must become,” says Hall, who wants players to get to the point where treat those moments not as high-pressure situations but as tests to see how well they have been working on the things that really matter.

Some baseball people call it “Backyard Loose.”

“You want to be in that state at all times or at least as much as possible,” says Hall. “You need to practice those things in order to be able to implement those things during the game.”

Among Hall’s mentors is Dr. Charlie Maher (Sport and Performance Psychologist for the Cleveland Indians).

Hall, who holds a bachelor’s degrees in Psychology from Grambling State and Sociology from Georgia Southwestern State and is pursuing a masters and doctorate in Sport Psychology from John F. Kennedy University, is constantly educating himself.

“I make sure I’m always learning the newest things through self-education,” says Hall. “When I’m driving, I don’t listen to music anymore. I usually listen to a podcast or an audio book. To some, music is what moves the soul. For me, constantly and serving, is what what moves my soul. It keeps me going.

“If I have a 13-hour trip to Louisiana for a speaking engagement that can be time for me to learn. I make sure I’m getting all the best information so that I’ll be able to use with our guys

“I want to be able to practice what I preach and maximize on every single moment and execute things one step at a time.”

Hall uses the analogy of a dresser. Pull all the drawers out at the same time and it tips over. Or pull out one drawer at a time; putting all of your focus and energy in that drawer, closing it, and then moving on to the next drawer.

“That’s what it means to compete one pitch at a time,” says Hall. “For me, it’s learning one thing at a time. The language is all the same, it’s just a matter of where we’re applying it.”

Hall shares his gained wisdom with more than 15,000 Twitter followers at @DiamynHall and upwards of 6,200 Instagram followers at diamynhall can be contacted through his website — DiamynPerformance.com. His girlfriend — Grambling State volleyball player Diemend Richardson — is expected to join the business soon.

“I do it for the players and coaches that want to get better,” says Hall. “It’s just kind of taken off.”

Hall began his baseball-playing career as a high school sophomore. He played at football powerhouse Kettering Archbishop Alter (the Knights won Ohio High School Athletic Association Division IV state champions in 2008 and 2009) and sustained a neck injury. Doctors found that he had congenital spinal stenosis (a narrowing of fluid in the spine) and would not clear him to play football again.

He turned to baseball.

“When I first started playing a lot of coaches told me, ‘you’re not going to be able to play at the next level,” says Hall, a 2012 graduate of Centerville High School. “‘You’re not good enough. You’re not skilled enough. It’s too late to pick this up.’

“Of course — in my mind — I believed otherwise. I worked my tail off day after day and was getting a decent amount of results. I was a 5-tool player, but I wasn’t get the results I thought I should be getting with the athletic ability that I had so I turned to the mental side of the game.

“I wanted to find an edge to be able to separate myself from everybody else — not only catch up to my peers, but pass them.”

The first mental game book Hall read was “Heads-Up Baseball: Playing the Game One Pitch at a Time (by Tom Hanson and Ken Ravizza)” and it gave him the foundation that led to his role as a mental game coordinator.

Drs. Hanson and Ravizza, who have come out with “HeadsUp Baseball 2.0,” were clinic speakers at the ABCA convention in Indianapolis.

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Diamyn Hall (left) speaks to IndianaRBI.com’s Steve Krah at the 2018 Indiana Baseball Coaches Association convention in Indianapolis. Hall is the Mental Game Development Coordinator for Wright State University baseball.

Roman grinding his way through baseball career and that’s the way he likes it

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By STEVE KRAH

http://www.IndianaRBI.com

Some athletes embrace the grind.

Others want nothing to do with it.

Mitch Roman is proud to be a grinder.

The former Hamilton Southeastern High School and Wright State University infielder played his first full professional season in 2017 and he knows it was the willingness to work that helped make it a success.

A 6-foot, 161-pound shortstop, Roman was chosen as a mid-season Class-A South Atlantic League all-star with the Kannapolis (N.C.) Intimidators. Swinging from the right side and primarily in the No. 2 hole for manager Justin Jirschele, he wound up the season with 516 at-bats and hit .254 with three home runs, 14 doubles, 45 runs batted in and eight stolen bases.

“I felt like it went well,” says Roman, who was selected in the 12th round of the 2016 Major League Baseball First-Year Player Draft by the Chicago White Sox. “I outplayed what people thought I’d do.”

North Division champion Kannapolis lost to South Division winner Greenville in four games in the SAL Championship Series.

Roman, 22, played in 132 games in 2017 after 67 with rookie-level Great Falls and 62 with Wright State in 2016.

Through it all, he has just focused on enjoying each moment.

“You just go out there and have fun,” says Roman. “That’s all baseball is. Have fun and good things will happen.”

Mitch is the son of Dan Roman — the new Brownsburg High School head baseball coach who won 406 games at Lawrence Central and Carmel high schools after playing at Terre Haute North Vigo High School, Indiana State University and three seasons in pro baseball.

“He was a hard-nosed guy, but he just let me be myself,” says Mitch Roman of his father. “He never really forced me into anything. My mother (Leslie) would say giving 110 percent. But if you gave it your all, nobody would ever be mad at you.”

Older brother Brent (now 26) played some high school baseball and really excelled on the wrestling mat. Brent was a 125-pound IHSAA State Finals qualifier as a Hamilton Southeastern senior in 2010.

Mitch got another dose of determination playing at HSE for head coach Scott Henson. Taking over the Royals in Roman’s senior season (2013), Henson led them to the program’s first sectional title since 2004.

“He taught us to play tough,” says Mitch of Henson, a man he still communicates almost every week. “He was a hard-nosed coach but a player’s coach. He turned that program around.”

After a season at Sinclair Community College in Dayton, Ohio, Roman landed at nearby Wright State, where Greg Lovelady was then the Raiders head coach.

“He told us if you do things the right way, we’ll win games,” says Roman of Lovelady, the former University of Miami catcher who is now head coach at the University of Central Florida. “You move guys over and choke up with two strikes.”

In the upper Midwest, college and high school players find themselves heading indoors in November and not getting back outside until the season starts. At Wright State, Lovelady and his staff, which included Jeff Mercer (now the head coach and a Franklin Community High School graduate), insisted that the Raiders would not use the weather as an excuse.

“That’s what makes better teams,” says Roman. “We had to grind through that cold. There was grind and grit that every player put into that program.”

The Raiders went to the NCAA regional finals in both of two Roman’s seasons (2015, 2016).

A number of players from central Indiana have found their way into professional baseball by spending years making themselves better despite not having the chance to play outdoors year-round like some places in the country.

“It’s good baseball talent,” says Roman. “Guys who work hard for 18 years and come out of nowhere.”

Roman played travel baseball with the Hamilton Southeastern Royals then the Indiana Mustangs during his high school years. He had summer collegiate stops with the Grand Lake Mariners of the Great Lakes Summer Collegiate League in 2014 and Fayetteville (N.C.) SwampDogs of the Coast Plain League in 2015.

Getting ready for the 2018 grind, Roman will be working out and teaching at Power Alley Academy in Noblesville. Jay Lehr, who coached with Dan Roman at Carmel, is president and lead pitching instructor.

 

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Mitch Roman (facing the camera), a 2013 Hamilton Southeastern High School graduate and former Wright State University standout, played his first full professional baseball season in the Chicago White Sox system. (Kannapolis Intimidators Photo)