Western Canadian Baseball League

Ben Komonosky was a catcher at the NCAA Division I level and now he coaches them.
Plenty of times, he has been asked to “be a wall” behind the plate.
Komonosky, who played at the University of Evansville and is in his first year as a volunteer assistant at Indiana State University (also a member of the Missouri Valley Conference), says that’s the wrong mental picture.
The idea is to stop the flying object and keep it in front of you.
“Be a pillow,” says Komonosky. “Walls are bouncy and we don’t like that.
“It’s like being a goalie in hockey. You don’t want pucks bouncing off you.”
Ben is the son of Ward and Cindy Komonosky. Ward Komonosky played goaltender for the Saskatchewan Junior Hockey League’s Regina Blue Pats, Western Hockey League’s Prince Albert Raiders and Atlantic Coast Hockey League’s New York Slapshots.
Ward Komonosky won 30 games and Prince Albert took the Memorial Cup in 1985. New York was coached by Dave Schultz, who helped the “Broad Street Bullies” Philadelphia Flyers win the Stanley Cup in 1974 and 1975.
Besides leading drills for ISU catchers (receiving, blocking and throwing form various angles) for Sycamores head coach Mitch Hannahs, Ben Komonosky also coordinates camps. There was an instructional/showcase event in October and another is scheduled for January.
Komonosky, who turned 25 in September, says he has settled in to living in Terre Haute, Ind.
“There are a lot of friendly people,” says Komonosky, who is from Regina, Sask., where he played baseball, football, basketball and volleyball at Vauxhall High School in Alberta. He was with the Vauxhall Academy of Baseball as a senior in 2015.
He spent the fall semester at Blinn College in Brenham, Texas.
“It was not the right fit and I went back home (to Canada) for a bit,” says Komonosky. “That spring I took time off. I was falling out of love with baseball.
“But then I felt I was missing something in my life and started training again.”
The backstop landed at North Iowa Area Community College, where he played for Trojans head coach Travis Hergert in 2017 and 2018.
“It was a great two years there,” says Komonosky. “I needed time to grow into the player I needed to be. I was able to get stronger and better in every part of the game.”
Though North Iowa — based in Mason City — was not as hard-nosed a some junior college programs, Komonosky understands what it means to be a “JUCO Bandit.”
“The majority of (junior colleges) are blue collar with a bunch of grinders,” says Komonosky, who notes the emphasis on development. “Half of their job is sending guys on to the next level.”
Komonosky played in 111 games for NIACC in 2017 and 2018 and hit .282 with 11 home runs and 76 runs batted in.
Jake Mahon, then an Evansville assistant coach, saw Komonosky at a North Iowa scrimmage and invited him to visit to UE campus. He went on to play in 88 games (81 starts) for the Wes Carroll-coached Purple Aces from 2019 to 2021 and graduated with a degree in Advertising and Public Relations and a minor in Sports Management.
“I knew I wanted to stay around the game when my playing days were done,” says Komonosky, who spent the summer after graduating scouting for Perfect Game in Florida.
In 2021-22, Komonosky was on the Jimmy Brenneman-led coaching staff at Frontier Community College in Fairfield, Ill. The Bobcats are a National Junior Collegiate Athletic Association Division I program.
“I loved it there,” says Komonosky. “It was really good baseball. Junior college is a really good route for a lot of guys. There’s extra development.”
Komonosky specialized working with Frontier catchers while also assisting the hitters, recruiting, and strength and conditioning.
In the summer of 2022, Komonosky served as manager of the Great Lakes Summer Collegiate League’s Michigan Monarchs. The team, based in Adrian, Mich., won the North Division and advanced to the playoffs and Komonosky was selected as GLSCL Manager of the Year.
Komonosky played for the Western Canadian Baseball League’s Swift Current 57s in 2018 and the WCBL’s Regina Red Sox in 2019. He did not play in the COVID-19 summer of 2020.
He was recently named as Regina Red Sox manager for the summer of 2023. Komonosky has been an assistant coach at 2SK Performance and with the Inside Pitch Baseball Academy — both in Regina.
Ben’s family athletic roots in Indiana precede him. Grandfather Glenn Young, who went to Maine West High School in Des Plaines, Ill., played football at Purdue University and was a defensive back for the National Football League’s Green Bay Packers (1956).

Ben Komonosky. (Indiana State University Photo)

By STEVE KRAH
http://www.IndianaRBI.com

Frank Podkul’s baseball journey has taken him to many places in North America.
The trek began in northwest Indiana. Podkul’s first organized experience came at Schererville Little League. That was followed by a Lake Central travel team, Northwest Indiana Shockers (coached by John Mallee), Indiana Playermakers (coached by Dave Griffin), Hammond Seminoles (coached by Ryan Pishkur, Tyler Oche and Matt Pobereyko), Hammond Chiefs (coached by Dave Sutkowski) and Midwest Irish (coached by Shane Brogan).
Podkul graduated from Andrean High School in Merrillville, Ind., in 2014. He helped the 59ers (steered by Indiana High School Baseball Coaches Association Hall of Famer Dave Pishkur) win an IHSAA Class 3A state title that year.
Younger brother Nick Podkul played up on most of Frank’s teams, including Andrean. Nick went on to Notre Dame and is now with Double-A New Hampshire Fisher Cats in the Toronto Blue Jays organization.
“We talk just about everyday,” says Frank. “We’e really close.”
Frank and Nick grew up in a neighborhood with kids who played many different sports — football, basketball, baseball, tennis etc.
“When you build that culture growing up you get a better appreciation for everything,” says Podkul, who turned 26 June 3. “:earn to be an athlete first. Everything else falls into place after that.
“It hurt when people want to specialize early. Let kids be kids.”
After he thought he might be a pitcher in college since he didn’t swing a potent bat in high school, Podkul played four seasons in the infield for Lance Marshall at Franklin (Ind.) College (2015-18).
“He’s just the best,” says Podkul of Marshall. “He would do anything for any of his players — no matter what. The way he’s built that program over the years it is one big family.
“On the baseball side of it, he let guys be themselves and got the best out of everybody.”
A corner infielder for the Grizzlies (mostly third base his last two years), Podkul appeared in 132 games and hit .290 (134-of-462) with 29 home runs, 25 doubles, 122 runs batted in, 109 runs and a .946 OPS (.414 on-base percentage plus .532 slugging average).
In 2018, Podkul hit .327 (53-of-162) with 16 homers, 10 doubles, 57 RBIs, 52 runs and a 1.129 OPS (.444/.685) while Franklin went 39-5 and ending the season at the NCAA Division III Central Regional.
“We had a ridiculous lineup,” says Podkul. “The amount of times we scored four or five runs in the first inning was almost comical.”
With baseball workouts and games, classes and his duties as a student athletic trainer, Podkul felt like a two-sport athlete as a senior. In the fall, he would awake at 5 a.m. for soccer practice, followed by classes, baseball practice and weightlifting then football practice and staying on top of his homework.
“At Franklin you have to be a good student,” says Podkul. “There’s no gimme classes.
“Everything is challenging.”
In his first two college summers, Podkul played for the Midwest Irish in 2015 and in the Virginia Beach (Va.) Collegiate Baseball League in 2016.
Podkul got a kickstart to his senior season at Franklin by spending the summer of 2017 with the Medicine Hat (Alberta) Mavericks of the Western Canadian Baseball League.
“It was amazing,” says Podkul. “There’s really good competition in that league. Learning some stuff from those guys helped me in my senior year.”
One of his fond memories is playing a game in Fort McMurray, Alberta, which is 890 kilometers (428 miles) north of Medicine Hat and seeing the sun out at 1 a.m.
After graduating from Franklin as an Athletic Training major with minors in Exercise Science and Coaching, Podkul went through some workouts in the independent pro Frontier League. Nothing came of those and he went to the California Winter League where he landed a spot with the Frontier League’s Joliet (Ill.) Slammers in 2019.
In the fall of that year, Podkul contacted Joe Torre (not that Joe Torre) of Torre Baseball Training LLC in Ridgewood, N.J. He runs an independent ball spring training camp in Palm Beach, Fla.
When the COVID-19 pandemic hit and much of baseball was shut down, a four-team league — the Yinzer Baseball Confederacy — was established with all games played in Washington, Pa., run by Torre and Washington Wild Things president/general manager Tony Buccilli.
Podkul split his time between the Road Warrior Black Sox and Baseball Brilliance Sox. The Frontier League put in the two other teams — the Wild Things and Steel City Slammin Sammies.
The YBC is back for 2021 with the Road Warrior Black Sox, Baseball Brilliance Sox, Killer Bees and Wolfpack. Players are not paid. They are reimbursed clubhouse attendant dues if they are picked up by another league.
The 6-foot-2, 220-pound Podkul is with the Carson McCurdy-managed Black Sox — playing corner infielder and occasionally in the outfield. Through 32 games, he was hitting .284 (27-of-95) with five homers, 10 doubles, 13 RBIs, 16 runs and a .981 OPS (.433/.547).
The Yinzer league provides the opportunity for players to stay sharp and build up their numbers while looking to catch on in independent leagues. Rosters are set a month at a time.
“It’s real games,” says Podkul, who plays daily — either afternoon or night — at Wild Things Park. “It’s not a showcase.
“You’ve got to play and get in front of (coaches and scouts). You go where you’re going to be a good fit.”
Since January, about 60 Yinzer league players have moved to other clubs.