LaPlaca champion for sports vision training

By STEVE KRAH
http://www.IndianaRBI.com

Dr. Joe LaPlaca — founder of Ares Elite Sports Vision and Ares Sports Vision Academy — has long had a goal.
Graduated from Illinois College of Optometry in 2009, LaPlaca started his sports vision optometry practice in 2018.
“I noticed there’s a gap in the market for vision and how it relates to every sport,” says LaPlaca. “In optometry schools and athletics we’re missing it.
“There’s a big opportunity there and something I always wanted to do.
“Eighty percent of how we experience the world is through our eyes. How do we make this better?”
A lifelong athlete, LaPlaca has been involved in soccer, baseball, hockey, wrestling, tennis, football and martial arts and more.
“Sports has always been a passion of mine and understanding the nuances of the games and understanding how vision relates to all those sports,” says LaPlaca. “I take this very seriously. It’s primarily for research. I know what impact this can have on an athlete.
“This could be the thing that gets a kid a college scholarship or not. This is the thing that could take a Triple-A baseball player up to the major leagues.
“If we can clean things up and I can get them bought-in and processing — and I know I can — it’s huge for a lot of people.”
“I want to make the biggest impact I can on the sports world.”
LaPlaca’s practice is located inside Mojo Up Sports Complex in Noblesville, Ind.
LaPlaca sees vision and cognitive training working together.
“How do we take all the information we’re getting from the vision side and how does our brain make decisions?,” says LaPlaca. “How does it orient in space?”
LaPlaca says athletes encounter visual discrimination.
In baseball, batters must learn to recognize pitches based on factors like rotation, release point and speed.
“The ones that excel at that are the ones who are able to make the decision once they’ve seen the actual pitch and process that information,” says LaPlaca. “It’s called choice reaction time. Do I swing or do I not swing? If we can break it down to simple steps of ‘do I go’ or ‘do I not go’ that’s what — hitters especially — are concerned the most about.
“That’s the holy grail that everybody is chasing right now. How to I train at that piece and how do I know I’m getting better at that thing?”
In LaPlaca’s practice, he makes it a point to track all the analytics.
“Through training we can equivocally say you’re getting faster in your choice reaction time,” says LaPlaca. “It should improve your batting average, your strikeout percentage (and more). Those are the things coaches are (seeking).”
LaPlaca says it is progressions that he puts athletes through that makes the difference.
“A lot of people train with their tablet or their phone,” says LaPlaca. “We do a lot more free space. We’re connecting the visual stimuli to an action for your right hand or your left hand or a closed fist or an open fist. There’s eye-hand coordination drills.
“All these things are custom for that specific athlete based on specific areas of weakness.”
Currently, the youngest Ares client is 9 and the oldest is 64.
“There’s no age limit to it,” says LaPlaca. “13 is probably the best. They’ll start going through puberty. They’ll have growth spurts. We can stay on top of how their eyes and brains connect to their body (as they grow).
“On the other side they come out and are a lot stronger than kids who weren’t doing vision training.”
LaPlaca doesn’t see an end point for this training and that those wishing to be a NCAA Division I athlete or professional will continue this training for a long time.
Currently, LaPlaca is working with the baseball programs at Purdue University and the University of Maryland and has worked with Butler University in the past. He has also visited with a Major League Baseball organization.
LaPlaca estimates that few of the collegians or pros he works with had heard of vision training and more than a third had never had an eye exam.
“That seems to be the more glaring thing,” says LaPlaca. “They think that just a vision screening is good enough. When in the world are they just standing and looking at one specific spot?
“They’re using their visual and neurocognitive systems way more frequently than they even understand.”
Typically, athletes are evaluated and ranked against their teammates and against other athletes of similar caliber.
LaPlaca can identify those with serious visual issues and refer them to a local vision therapist.
Ares Elite Sports Vision is on Facebook and Instagram.
LaPlaca has been a frequent podcast guest.
Here are links to some of those episodes:

• ABCA
• If You Don’t Grind
• Vision Is More Than 20/20 1
• Vision Is More Than 20/20 2
• Vision Is More Than 20/20 3

Dr. Joe LaPlaca.

Dr. Joe LaPlaca.

Advertisement

Former Pendleton Heights catcher Etchison scouting for Cleveland Indians

BY STEVE KRAH

http://www.IndianaRBI.com

Aaron Etchison used to play baseball for a coach who was invested in his players as people as ballplayers.

Now Etchison evaluates diamond talent with an eye for more than the obvious skills.

Etchison was a catcher for Indiana High School Baseball Coaches Association Hall of Famer Bill Stoudt at Pendleton (Ind.) Heights High School, graduating in 2007.

“He is one of he best human beings of all-time,” says Etchison of Stoudt. “He was close with his players and his players were close with each other. Everyone who played for him just loves him.

“He was so much more than a baseball coach. He was invested in you. He genuinely cares about people.”

Etchison, 31, makes it a point to look Stoudt up whether it’s in Indiana or Florida.

In his third year as an area scout for the Cleveland Indians, Etchison greatly values character.

“The Indians very progressive in how they go about scouting,” says Etchison. “We collect information and get to know a player. Every player has strengths and weaknesses.

“We emphasize make-up as an organization. The make-up is just so huge.”

Etchison, who played at Ball State University in Muncie, Ind., Chipola College in Marianna, Fla., and the University of Maryland after his Pendleton Heights days (which included back-to-back Hoosier Heritage Conference championships in 2006 and 2007 and a senior season in which he hit .392 with five homer runs, seven doubles and 20 runs batted in and a spot on the 2007 IHSBCA North/South All-Star team; former Arabians head coach Travis Keesling assisted Stoudt; The PHHS program is now headed by Matt Vosburgh), wants to know a player’s level of perseverance and his ability to overcome challenges and perform under pressure.

His job is to identify someone who will impact the game at the big league level.

As an area scout living in Dexter, Mich., Etchison is responsible for a territory which includes Indiana and Michigan plus Illinois, Iowa, North Dakota, northern Kentucky, South Dakota, western Ohio and Wisconsin.

He goes to games and tournaments in the spring and summer and scout days in the fall featuring players from these territories or — especially in this time of no live baseball because of the COVID-19 pandemic — analyzes video to do player assessments and projections.

“I don’t know what we would have done without Synergy (Sports Technology) video,” says Etchison. “We can see mechanical things on tape — things that weren’t possible 10 years ago — and go through it with a fine-tooth comb.”

That’s one piece of the scouting puzzle.

“We’ll never not value going to the ballpark,” says Etchison. “There are a lot of things you can’t see on tape.”

Among those are pregame routines and what the player does during warm-ups or batting practice and how he interacts with his coaches and teammates. Body language won’t always show up on a video that is cut up by pitch and swing.

It is said that there are five tools in baseball (hitting for average, hitting for power, base running, throwing and fielding).

“Old school scouting relies so heavily on tools,” says Etchison. “In the majors, a lot of players have one or two.

“The hit tool, that’s the one that matters (for non-pitchers).”

Etchison hears people say that an outfielder can run like a deer and has a cannon for an arm.

But can he effectively swing the bat? Those defensive tools might show up once or twice a week.

“The bat shows up four times every game,” says Etchison. “All (big league) outfielders are offensive positions.”

Etchison, who also played travel baseball with the Indiana Bulls prior to college, redshirted his first season at Ball State (2008) and apparel in 20 games for Greg Beals-coached Mid-American Conference West Division champions in 2009.

Knowing that he would see limited playing time in his third year, Etchison made the choice to transfer to Chipola and joined the that program just weeks before the start of the 2010 season.

“The first time I really took a chance on myself was going down there,” says Etchison. “It was a sink-or-swim situation.”

He could either make it or go back to Indiana and leave his baseball career behind.

Playing for Jeff Johnson on a team loaded with future pro players, Etchison became part of the Chipola Indians brotherhood.

“It’s one of the top junior college programs in the country,” says Etchison. “(Johnson) had a very similar impact on his players as Coach Stoudt. He was a big personality, a great baseball coach and a great mentor.

“(Chipola) opened doors for me.”

Johnson had a relationship with then-Maryland head coach Erik Bakich and it helped Etchison land with the Terrapins as part of Bakich’s first recruiting class. He played in 28 games (25 as a starter) in 2011 and 31 (20 as a starter) in 2012. He threw out 14-of-25 runners attempting to steal during his senior season which opened with a dislocated finger that caused him to miss two weeks. He had already suffered a broken hand and a torn meniscus while at the Big Ten school.

Etchison was a Maryland team captain as a senior, helping the Terps win 32 games.

Meanwhile, Bakich encouraged Etchison to consider coaching when his playing days were over. He graduated from Maryland with a bachelor’s degree in Finance from the Robert H. Smith School of Business in December 2012.

“He thought I’d be good at it,” says Etchison. “I had a few real world job opportunities in the finance industry. My parents (Jeff and Shelly Etchison) encouraged me to get into (coaching). They’ve always wanted me to go out and take chances.”

When Bakich became head coach at the University of Michigan he brought Etchison on in the volunteer role, one he stayed in for five seasons (2013-17) plus part of the fall before going into scouting.

“I fell in love with coaching,” says Etchison. “I really loved being around baseball everyday.”

There was continuity in the Wolverines program and chances to earn money by working camps.

“I was in a great spot,” says Etchison, who briefly got the chance to go on the road and recruit when Sean Kenny left Michigan for the University of Georgia. “Financially, I was able to survive.”

He also got to spend time around a mentor in Bakich.

“He is one of my closest friends,” says Etchison, who got married last summer with Bakich performing the wedding ceremony.

Aaron became the stepfather to two boys — Reid (now 10 and in the fourth grade) and Grant (now 7 and in the first grade). Emily Etchison, who is from Saline, Mich., is due to bring a baby girl into the family at the end of July.

Etchison explains why he became a scout for the Cleveland Indians.

“The organization was extremely impressive,” says Etchison. “It was a great opportunity for growth.”

Another significant person in Etchison’s baseball life is fellow Anderson, Ind., native Mike Shirley, who is now Director of Amateur Scouting for the Chicago White Sox.

Growing up, Etchison was a regular at Shirley’s training facility.

“Like so many players who grew up in the area and are proud to be ‘Barn Guys,’ I would be remiss if I did not give credit to him for being a baseball mentor and friend for over 20 years,” says Etchison.

Aaron Etchison, a Pendleton (Ind.) High School graduate who played baseball at Ball State University, Chipola College and the University of Maryland and coached at the University of Michigan, is an area scout for the Cleveland Indians.

 

North Central graduate Lozer embraces bullpen as U. of Michigan, Mets organization pitcher

By STEVE KRAH

http://www.IndianaRBI.com

Mac Lozer has come to relish the relief role.

A starting pitcher much of the time at North Central High School in Indianapolis, where he graduated in 2013, the right-hander was asked to go to the bullpen for the University of Michigan.

“I pitched how I would benefit the team most,” says Lozer. “They put me in late-inning, high-leverage situations.”

In four seasons with the Wolverines, Lozer made 100 mound appearances (all in relief) and went 4-1 with three saves and a 2.22 earned run average. In 77 innings, he produced 94 strikeouts and 44 walks.

Along the way, Lozer grew from 5-foot-11 and throwing 84 mph to 6-1 and with deliveries of 89 to 92 mph was selected in the 33rd round of the 2017 Major League Baseball First-Year Player Draft by the New York Mets.

In 16 games and 23 innings at Kingsport (Tenn.) of the rookie-level Appalachian League, Lozer went 2-1 with a 4.30 ERA. He whiffed 20 and walked nine.

Lozer was pitching in the summer for the Indiana Bulls when he was approached by Michigan assistant coach and recruiting coordinator Nick Schnabel about coming to Ann Arbor.

“It was a perfect fit academically, athletically and socially,” says Lozer, 22. “To this day, it’s one of the best decisions of my life.”

At Michigan, he played for head coach Erik Bakich. A nutritionist and trainer before becoming a coach, the former head coach at the University of Maryland, assistant at Vanderbilt University and Clemson University and player at East Carolina University after San Jose City College attends to more than just what happens between the white lines.

“He’s an amazing guy and an amazing coach,” says Lozer of the man who runs the Maize and Blue program. “He’s a life coach. He is concerned with the full human being. He develops you in leadership skills and makes you a better future father and current brother and son. He has a perfect formula for coaching a baseball player.

“I’m glad I stayed one more year and had another year with Coach Bakich.”

Lozer says the nutrition component at Michigan offers a “killer foundation.”

Whether a player is looking to gain, lose or maintain weight, needs to know how much water to drink or what supplements to take, there is a program in place to help players maximize their bodies.

“It’s not rocket science, but a lot of hard work,” says Lozer.

The right-hander learned to work at the mental side of the game and follow many of the principles laid out by sports psychologists Dr. Ken Ravizza and Dr. Tom Hanson in their book, “Heads Up Baseball.”

Michigan did mental strength training nearly everyday and Lozer focused on concepts like awareness, confidence and releasing negative energy. In the off-season, the Wolverines attended leadership sessions twice a week.

“Mental toughness is a learned trait,” says Lozer. “It’s not inherited.

“You have to be mentally tough in the real world. It’s truly a life skill.”

As a college reliever, Lozer needed to be prepared to pitch three or four times a week as compared to a starter who pitches once a week.

“As a reliever, you can have a bad outing one day and redeem yourself the next day and get it off your mind,” says Lozer. “It’s all about mental preparation. You want to be in that moment and not hesitant.

“It’s a synergy of mental and physical preparation. You close your eyes and take mental reps. I do a lot more mental reps than I do pitches. I make sure my confidence is at its highest point before I go in.”

Lozer credits former Michigan pitching coach Sean Kenny (now at the University of Georgia) for making him into an effective pitcher, teaching him the attack mindset while helping him develop his four-seam fastball (which has two-seam action), slider and change-up (which became game-ready in 2017).

“He’s going to do great things at Georgia,” says Lozer of Kenny. “I thank him for everything he did at Michigan.”

Staying at Michigan for four years also helped Lozer complete his degree in sociology with a sales certificate.

Lozer played baseball from age 7 to 11 at First Baptist Athletic Association. From 12U to 14U, he was with the Indiana Prospects. Coaches included his father Jeff Lozer plus Mike Nash and Andy Upchurch.

At 14U and 15U, Mac was with North Central Panther Summer Select. That team was coached by North Central High School head coach Phil McIntyre.

Lozer appreciates how McIntyre allowed him to play multiple positions during his high school career. Mac was a center fielder, first baseman, shortstop and catcher as well as a pitcher at NCHS.

From 16U to 18U, Lozer played in the summer for the Indiana Bulls — the first two years for coaches Jeff Mercer (now head coach at Wright State University) and Emmitt Carney and the last for Matt Campbell (now head coach at Lapel High School).

“The best thing about (the Bulls) is they are not going for trophies,” says Lozer. “They are developing players to match their potential.”

Mac is the son of attorney and former Davidson College baseball player Jeff Lozer and Indiana University Purdue University at Indianapolis professor Staci Lozer.

“She takes care of all the boys in the house,” says Mac of his mother.

One younger brother, Alan Lozer, is studying investment banking at Miami University after playing baseball at DePauw University. Youngest brother Scott Lozer is a North Central freshman and Indiana Nitro player.

Mac Lozer, a graduate of North Central High School in Indianapolis and the University of Michigan, is a pitcher in the New York Mets organization. (Kingsport Mets Photo)