Tag Archives: Swimming

White offers sports nutrition advice at baseball clinic

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BY STEVE KRAH

http://www.IndianaRBI.com

Skills and strength and conditioning are important to the development of athletes, including baseball players.

But so is nutrition.

With that in mind, Tiffany White presented “Fueling Your Goals” at the first PRP Baseball Bridge The Gap Clinic in Noblesville, Ind., as a guest of Greg Vogt.

White, a registered dietitian, is a Sports Nutrition Fellow at Indianapolis-based St. Vincent Sports Performance as part of the Gatorade Sports Nutrition Immersion Program.

She holds an undergraduate degree in Kinesiology and a master’s degree in Nutrition from the University of Illinois-Chicago and has completed a coordinated program in Dietetics.

In 2018, she was an intern with the Northwestern University athletic program.

White focused her talk on supplements and gaining muscle through food.

She noted that safety is one of the biggest issues with supplements.

“It is a money-driven industry that targets vulnerable athletes,” says White. “A lot of supplement company claims are false and unproven.”

“They can put out pretty much whatever claim they want to on their products.”

 Supplements are labeled with “these statements have not been approved by the FDA” (U.S. Food and Drug Administration). They don’t have to prove these statements before putting their product on the market.

They’re not regulated like food or drugs.

Lack of research is the other issue.

“You’ll see a lot crazy ingredients and crazy names,” says White.

“There is a lot of confusion.”

In some cases, there can be negative side effects, especially for high school athletes with their growing bodies and changing hormones.

“Growth is not linear,” says White. “No two people grow in the same span. Everybody’s going to be a little bit different.

“I would connect that growth not being linear is related to why negative side effects may occur in young athletes, there is little research because adolescents grow at different rates and we do not know what effect these supplements will have on them during different periods of growth.

“Positive drug tests would be the next point.

Sometimes taking supplements results in positive drugs tests for banned substances.

“We don’t want to be disqualified from participation,” says White.

There are cases where money is wasted because the supplement is not effective.

“One of the ways we can mitigate this risk — not eliminate it — is third party testing,” says White, noting USP (United States Pharmacopiea), NSF (National Science Foundation) and Informed Sport/Informed Choice are groups that do this testing. “They test for potency and purity. If the company has taken that extra step, it just goes to show that they are trying to have credibility behind their supplements.

“It doesn’t necessarily mean that they work, but it does mean that they are safer than a supplement that has not been tested.”

White added that third party testing is not full-proof.

She gave the example of Olympic bronze medal swimmer Madisyn Cox, who tested positive for a banned substance while taking a multivitamin for seven years and was suspended from her sport.

“It was found that the multivitamin was made in the same facility where heart medication was made,” says White. “She thought she could trust this company. It wasn’t even a performance-enhancing supplement.

She passed 20 drug tests in seven years and then tested positive.”

Mixed martial artist Nate Diaz, who competes in the Ultimate Fighting Championship (UFC) and a vegetarian/vegan athlete, also took a multivitamin tainted by a banned substance.

His positive test led to a U.S. Anti-Doping Agency (USADA) investigation and he was cleared to fight.

White cautioned that just because a product is labeled organic, plant-based or raw does not mean they above the risks of any other supplement.

“That risk is always there regardless of the words that precede that supplement,” says White.

Some popular supplements are protein powder, creatine and nitric oxide.

White pointed out the safety, efficacy and necessity of each.

She says protein powder is typically safe when taken in appropriate amounts (15-30g), an effective source of complete (protein) and can be used for convenience under time constraints.

“But (simply) increasing protein (intake) does not equal muscle growth,” says White.

She says creatine is typically safe when taken in appropriate amounts and its use should be under the guidance of a sports physician or sports dietitian. It has been shown to increase muscle size, strength and speed.

“Your body only makes only about 2 grams of creatine a day,” says White. “We don’t want to go into crazy amounts unguided.

“There’s no research to support the use of it for those under 18 (it might actually for unsafe for younger athletes.

“We don’t have a lot of information that shows what the effects are in the long term. If someone starts taking it in high school and then 10 years down the line they continue to take it, we don’t know what’s going to happen.”

White says creatine will not be useful if the athlete’s usual diet is poor “If you spend the majority of your time eating fried foods and candy and you’re not getting any fruits and vegetables, whole grains, lean sources of protein on a regular basis it’s futile basically,” says White.

She says nitric oxide is generally safe, but may cause dizziness or changes in blood pressure and there are no studies in athletes under

18 (it may even be unsafe). It may increase endurance and/or enhance recovery.

“Nitric oxide expands your blood vessels and allows for more blood flow and oxygen delivery,” says White. “But more research is needed.”

Like with creatine, nitric oxide is not likely to help those with a poor diet.

As for food-based alternatives, White notes that protein powder can be replaced by the whey found in milk and other dairy products and that creatine is found in meat and that nitrates are naturally found in foods like beets and arugula.

One (valid) reason to take supplements is nutrient deficiency.

A sports physician or sport dietician can look at lab values to see if there is one. A blood test may show that an athlete is low on iron or Vitamin D.

“Iron is very important to oxygen delivery,” says White. “Vitamin D is important to bone health and a lot of other things.”

“A diet analysis could be done and (if) whole food groups are (being) eliminated because of allergies or something like celiac disease,” says White. “This can limit food options and lead to (need for) supplements. Overall, there are really not a lot of situations where we recommend supplementation.

“The bottom line: If you choose to take a supplement, before you do so think about those top three questions: Is is safe? Is it effective? Is it necessary?

(Sports Dietitians) like to push food first because it is the safest option and it’s the most-effective option.

“You’re going to get a lot more nutrients out of food altogether — vitamins, minerals coupled with protein, fiber and fats and all those things,” says White. “When you eat whole foods you’re going to get the whole benefit rather than singling out one specific nutrient (which may not even be effective).”

White presented five nutrition foundations — meal timing, balance your plate, hydrate, recover and plan.

“Athletes should eat every three or four hours,” says White of meal timing. “I know that sounds like a lot. When you get to the four-hour mark, you get a little distracted. You get hunger pangs and your stomach is probably growling at you.

“Depending on what you ate four hours ago, your energy levels are probably dropping off at this point. We want to try to minimize those highs and lows. We want to try to stabilize throughout the day.

“You want your three square meals a day — breakfast, lunch and dinner.

But you also want to get in 1-3 snacks depending on your goals.”

White says that athletes need 9-10 servings of fruits and vegetables a day to make sure they are getting adequate amounts of vitamins, minerals and antioxidants — all the things they need to function and recover.

Every plate should include carbohydrates (carbs), protein and color (fruits and vegetables).

When it comes to hydration, White says there’s nothing wrong with getting eight 8-ounce cups of water per day, but there’s not science behind that number.

Athletes are to drink half their body weight in fluid ounces a day. A 150-pound person will have a baseline of 75 daily ounces and add 20 ounces to that for each hour of training.

“You need to refuel your body within 30-60 minutes post-workout for optimal recovery and muscle building,” says White. “It helps to replenish glycogen storage (how your body stores carbohydrates).

“You should aim for a 2:1 or 3:1 ratio (30g carbs to 15g protein).

Carbs actually help your muscles to uptake that protein. You want to combine those two things together.”

In planning, athletes can pre-pack snacks and carry a water bottle.

White endorses three “Athlete Plates” — Easy/Light Day (less than one hour of training) with half fruits and vegetables, a quarter protein and a quarter carbs, Moderate Day (1-2 hours of training) with a third carbs, a third protein and a third fruits and vegetables and the Hard/Heavy Day (2-3 hours of training) with half carbs, a quarter protein and quarter fruits and vegetables.

“Please note that the athlete plates are adapted from plates designed by the Dietitians at the United States Olympic Committee,” says White. “Calories are not necessarily always something that we really want to focus on,” says White. “We want to consistently fuel.”

Most athletes are either recovering or getting ready for the next day and will not use the easy/light day plate. That means that home base is the Moderate Day plate.

As for the basics of gaining muscle through food, White noted that one pound of weight is equal to 3,500 calories and that adding 500 calories to a diet with add one pound per week.

Total calories are greater than increasing protein.

Again increasing protein does not equal muscle growth.

“Proper nutrition should be paired with training,” says White. “There should be an emphasis on recovery.”

Her top five tips:

1. Eat a meal or snack every three hours (three meals and 2-4 snacks per day).

2. Add liquid calories to meals and snacks (Milk, shakes, juice, Gatorade).

3. Choose foods that are calorically dense (trail mix, granola, dried fruit, nuts and seeds, sports bars, sports drinks, electrolyte drinks, protein shakes, 100-percent fruit juice, smoothies, milk/chocolate milk, nut butters, peanut butter and jelly sandwich, avocado/guacamole, other shakes such as Carnation Instant Breakfast, Ensure High Protein or Boost).

High Calorie Snack Ideas

1 Greek yogurt plus 1/2 Big Bur bar (420 calories).

1 Greek yogurt plus 1/2 cup granola plus 1/2 cup dried fruit (440 calories).

1 pack trail mix plus 1 medium banana plus 1 string cheese (480 calories).

1 cup granola plus 1 cup milk plus 1 medium banana (550 calories).

1 PBJ sandwich plus 1 cup chocolate milk (550 calories).

1 Big Sur bar (600 calories).

1 Ensure/Boost shake plus 1 pack Snacking Nuts (630 calories).

4. Use sports drinks during training (Gatorade, Powerade etc.) 5. Eat a protein rich snack before bed (cereal with milk, cottage cheese and fruit, greek yogurt and granola).

White says training plus proper nutrition leads to increased muscle mass.

TIFFANYWHITE

Tiffany White, a registered dietitian, is a Sports Nutrition Fellow at Indianapolis-based St. Vincent Sports Performance as part of the Gatorade Sports Nutrition Immersion Program. She spoke at the first PRP Baseball Bridge The Gap Clinic in Noblesville, Ind., as a guest of Greg Vogt. (Northwestern University Photo)

 

Indiana native Sweeney has college, pro diamond experiences in Florida

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BY STEVE KRAH

http://www.IndianaRBI.com

Jake Sweeney has gained much knowledge on a baseball field in 2019.

The tall teenager experienced his lone collegiate season and his first taste of pro ball.

A 6-foot-7, 240-pound left-handed pitcher, the 2018 Hobart (Ind.) High School graduate competed for Pensacola (Fla.) State College in the spring and the Pittsburgh Pirates’ Gulf Coast League affiliate in the summer.

“I’ve learned a lot about myself and the game,” says Sweeney, who made his last appearance of the GCL season Aug. 28. “I learned how to pitch, control myself out on the mound and stick to the things I know how to do and not try to out-stretch myself.”

Sweeney pitched in 10 mound games (all starts) and went 2-5 with an 8.13 earned run average, 42 strikeouts and 46 walks in 31 innings at Pensacola State before being selected in the 36th round of the 2019 Major League Baseball First-Year Player Draft by the Pirates June 5. His 19th birthday was June 14.

His professional debut came on June 28. While he walked two batters in three of his first five outings, he did strike out three in a 13-pitch performance on July 29. After throwing five of his first 24 pitches for strikes, he wound up at 80-of-146 for the season under the guidance of pitching coach and former big leaguer Fernando Nieve.

Sweeney hurled in 13 games (all in relief), going 0-2 with a 3.45 ERA, 12 strikeouts and 15 walks in 15 2/3 innings. After a brief visit with family a friends in northwest Indiana, Sweeney returns to Bradenton, Fla., on Sept. 8 for three weeks of instructional league.

“We’ll have one thing we need to get better at,” says Sweeney of his mission at instructs. “We’ll stick with it and build off of that.”

Sometime after instructional league, Sweeney says he expects to be back in Pensacola to work out in preparation for 2020.

Does he consider himself a starter or reliever?

“It’s up to (the Pirates) organization,” says Sweeney. “I like starting.

“I’ll do my job and keep moving up in levels.”

In college and the minors, Sweeney got accustomed to spending many hours at the field, between practice, running, weight training and games.

“It was a grind,” says Sweeney. “I had to get used to it.”

At Pensacola, Sweeney played for head coach Brian Lewallyn. His pitching coach was Karsten Whitson (now a volunteer assistant at the University of South Florida).

“(Lewallyn) makes you accountable for everything and gives you real-life advice,” says Sweeney. “He’s always there for us.”

Sweeney says he also formed a quick bond with Whitson, who helped him develop his pitch selection.

Throwing from a high three-quarter arm slot, Sweeney uses a four-seam fastball, two-seam fastball and a “circle” change-up that drops off the table with 12-to-6 action.

“(Left-handers) get a lot of sink and run with fastballs,” says Sweeney.

But it’s his slider that has been his strikeout pitch.

“I have a good spin rate on my slider,” says Sweeney. “There’s a downward tilt to it. It’s not a true slider. It’s more of a slurve.”

The son of Tim and Shelly Sweeney and older brother of Hailey Sweeney (now a senior at Wheeler High School), Jake was born in Merrillville, Ind., and grew up in Hobart. His first organized baseball came at Hobart Little League. He later played travel baseball for the Indiana Bulls, Indiana Prospects and Team DeMarini Illinois.

As a multi-sport athlete, Sweeney raced for the Union Township Swim Club from ages 5 to 14 and played basketball through high school. He took the court with A2P in the off-season and spent two prep seasons at Andrean High School and one at Hobart.

“I got a lot of rebounds and was very aggressive on the court,” says Sweeney of basketball, a sport he put to the side to concentrate on baseball.

Sweeney played his first two high school diamond campaigns for the Andrean 59ers and one for the Hobart Brickies, playing for Bob Glover.

“We had a very short time together,” says Sweeney of Glover. “He’s a great guy.”

As a senior, Sweeney pitched in the 2018 Perfect Game Spring League in Iowa on weekends and attended classes at Hobart during the week. After graduation, he headed to Florida to begin the college experience.

And the experiences have just kept coming for the big left-hander.

JAKESWEENEYPENSACOLASTATE19

Jake Sweeney, who grew up in Hobart, Ind., pitched one season at Pensacola (Fla.) State College in 2019 and was drafted by the Pittsburgh Pirates. He is a 6-foot-7, 240-pound left-hander. (Pensacola State College Photo)

 

New baseball coach Doherty wants Concord Minutemen to be competitive

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By STEVE KRAH

http://www.IndianaRBI.com

Pat Doherty has fond memories of his time in a Concord High School baseball uniform.

From his four years as a player at the Elkhart County, Ind., school to his stint as a Minutemen assistant, Doherty wore the green with pride.

Now he gets to do it again as head coach.

The Concord Community School Board of Trustees officially approved his hiring at their meeting on Sept. 17.

I’m excited. It’s awesome to be back at Concord High School,” says Doherty, a 2005 CHS graduate. “I’m blown away by the support. There seems to be a buzz around the program.

“It’s my job to keep it going. I want the players to buy in and compete everyday and let the chips fall where they may.”

Doherty looks to bring consistency to the program. He is Concord’s fourth head coach in five years.

“We want to be competitive — in the classroom and on the field — and bring a sense of pride back to the baseball program,” says Doherty, 31. “That’s a the high school and youth level.”

Doherty plans to form relationships at Concord Little League and will keep tabs on area travel baseball organizations that may feed the Minutemen.

The past two summers, he has coached the Concord Pride 12U and 13U travel squads.

He was a JV coach then assistant at CHS in 2016 and 2017.

Doherty coached baseball on head coach Steve Stutsman‘s staff at Elkhart (Ind.) Central High School 2008-11 after playing two seasons (2006 and 2007) for head coach Keith Schreiber at Glen Oaks Community College in Centreville, Mich.

Doherty played four baseball seasons at Concord and earned three letters for head coaches Cary Anderson and Mike Jackowiak. He also earned three letters in swimming and participated in cross country and football one year each and played baseball for Jim Treadway-managed Bristol American Legion Post 143 following his junior and senior years of high school and freshman year of college. 

I’m a big proponent of the three-sport athlete,” says Doherty, who will be meeting with returning seniors this week after having open fields two times a week this fall. “To be out on a baseball field at this time of year is always good at this time of year.”

While it is early in his tenure, Doherty has talked to some potential assistant coaches and has been talking with a few area head coaches about bringing back some instructional summer games, like the ones he played when he was in high school.

Another fond high school memory is of the Concord Marching Minutemen Band. He helped earn a state championship in 2003 and was drum major as a junior and senior.

Concord is a member of the Northern Lakes Conference (along with Elkhart Memorial, Goshen, Northridge, NorthWood, Plymouth, Warsaw and Wawasee).

The Minutemen are in an IHSAA Class 4A sectional grouping with Elkhart Central, Elkhart Memorial, Goshen, Northridge, Penn and Warsaw.

Pat and Kelly Doherty (a 2006 Concord graduate) have been married for nine years. They live in Elkhart with daughters Addison (7) and Ryleigh (9 months).

In addition to coaching, Pat Doherty is plant manager for Lippert Components in Mishawaka, Ind., and broadcasts high school football and basketball and hosts a talk show on Froggy 102.7 FM. Kelly Doherty is about to embark on a teaching job with Headstart in Elkhart.

CONCORDMINUTEMEN

PATDOHERTY

Pat Doherty, a 2005 Concord High School graduate, has been named head baseball coach at his alma mater. His hiring was approved Sept. 17, 2018. (Concord High School Photo)

 

Team chemistry counts for plenty with Kokomo Post 6 baseball manager Andrews

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By STEVE KRAH

http://www.IndianaRBI.com

Don Andrews wants to fill his Kokomo American Legion Post 6 baseball team with talented players.

But playing ability is not the first priority for the man who enters his eighth season as senior team manager in 2018 after serving as an assistant and with Post 6’s junior squad.

“Team chemistry is more important than talent,” says Andrews. “It’s something we work really hard at.

“We’re finding out what the dynamics of the team are going to be. I go to a high school baseball game in the spring almost every night. I’m watching the players and also watching the parents.

“By the time (open) tryouts come around (in August) we almost know who we want (for the following year).”

Through his observations and conversations, Andrews will invite desired players to the tryout. He wants kids with a high baseball I.Q.

But — again — there’s more than that.

“A big basis of what we do is try to find high character kids,” says Andrews. “It’s a long, hot summer so we want to have good kids.”

Andrews normally goes through the regular season with about 15 or 16 players and adds a few worthy juniors at the end of the summer.

Post 6 plays around 35 games before the regional. This year, the regular season opens June 4 and closes July 10.

The Kokomo Summer Classic at Highland Park Stadium is slated for June 15-17.

Andrews estimates that 70 percent of Post 6’s games are at Highland Park.

“Everybody loves to play on that field,” says Andrews. “The parks department does a great job of keeping it up.”

Then there’s the dimesions.

“We have a big home field advantage,” says Andrews, eluding to the short distance down the right field line with a high fence. “We know we’ve just got to play. We don’t worry about hitting it over that fence.”

Meanwhile, left-handed batters on opposing teams are practically drooling when they see that short porch.

Kokomo has realized plenty of Legion diamond success in recent years.

The Sixers won regional titles in 2014, 2015 and 2016. Sectionals were eliminated in 2014, but Kokomo won a few of those on Andrews’ watch.

The Indiana American Legion State Finals rotates from north to south each year with teams bidding for the rights to host.

Kokomo hosted in 2016 at Kokomo Municipal Stadium and will do so again this year at Highland Park. The eight-team event (seven regional champions plus the host) is scheduled for July 27-31 (the Kokomo Regional is July 20-22).

The Great Lakes Regional Aug. 8-12 in Napoleon, Ohio, with the American Legion World Series Aug. 16-21 in Shelby, N.C.

Rockport Post 254 won the 2017 state championship in a tournament hosted by Terre Haute Post 346.

While the deadline for entries is still open, Andrews expects there to be up to 32 senior teams in Indiana this year and maybe a dozen or so junior (17U) squads.

Kokomo will also host junior regional and state finals at Highland Park and Northwestern High School July 13-15 and July 19-22, respectively.

Post 6 will take its senior players in 2018 from the following high schools: Kokomo, Northwestern, Western, Taylor, and Logansport.

Junior players come from those those schools plus Oak Hill, Sheridan and Tri-Central.

In some years, the Sixers had players from Eastern, Lewis Cass and Peru.

American Legion Baseball has been a tradition in Indiana since 1926. Legion ball thrives in many corners of the state.

While many Legion rules mimic those of Major League Baseball, the national organization voted not to adopt mound visit restrictions now used by MLB.

Andrews began his coaching career when son Reid was 5 and playing T-ball at Russiaville Little League. Andrews, with the help of Dan Weaver, followed his son up the line, including four years of travel baseball — three with the Bullpen Aces and one with the Central Indiana Kings — and summers with Kokomo Post 6.

Besides bench coach Weaver, Andrews is helped with his Sixers by third base coach Will Harris and first base coach Dave Takacs.

Reid Andrews, a graduate of Western High School and Purdue University, is now general at Roundtripper Sports Academy in Westfield and an assistant to head baseball coach Chris Estep at University High School in Carmel.

The Andrews family is full of coaches. Don’s wife Deb Andrews is a boys and girls swimming assistant coach at Western High.

Daughter Rae Andrews, an Indiana University graduate, is a swim coach and lifeguard at the YMCA of Greater Rochester (N.Y.).

Don Andrews, a 1977 Northwestern High School graduate, played a few years of prep baseball then discovered a talent for running and turned to track and field and cross country.

He was on the track team at Purdue when he was struck by a vehicle during a November training run. A few years later, he was on the cross country and track teams at Taylor University in Upland, Ind., and coached the sports during and after college.

Andrews now works at the Fiat Chrysler Automobiles transmission plant in Kokomo.

DONANDREWS

Don Andrews is manager of the Kokomo (Ind.) American Legion Post 6 baseball team. The Sixers is scheduled to open the 2018 season June 4. Post 6 will also host regionals and state finals for both junior and senior divisions.

Coachability, athleticism help Kelzer make splash in two sports

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By STEVE KRAH

http://www.IndianaRBI.com

Jake Kelzer casts a pretty imposing figure on a pitching mound.

At 6-foot-7 and close to 250 pounds, he looks like he means business when he comes out of the bullpen late in a game.

As a right-hander in the Philadelphia Phillies organization, he plays with intensity and swagger.

But it wasn’t always that way for the Bloomington, Ind., native.

Kelzer recalls being a freshman swimmer at Bloomington High School South.

“I was not really that good,” says Kelzer, who is now 24. “I was tall and lanky and skin and bones. I was 6-6 and maybe 160. That’s pretty skinny for someone that tall.”

With time, Kelzer filled out his frame.

With encouragement from his coaches, he became a fierce competitor — no matter the sport. He swam and played baseball at South for four years and football for his first three.

He gained even more confidence when he was allowed to pursue the mound and the pool at Indiana University.

Kelzer was a two-time high school All-American swimmer. He was a part of state championship relay teams (200 freestyle in 2011 and 2012 and 400 freestyle in 2012) and placed fifth in the 50 freestyle (2012) while helping Bloomington to runner-up finishes in his junior and senior seasons.

Kyle Ruth was the Panthers head coach in Kelzer’s sophomore and junior seasons. Kirk Grand was an assistant in 2010-11 and head coach in 2011-12.

“Swimming is a sport where you stare at a line at the bottom of a pool,” says Kelzer of Ruth and Grand. “They were young and brought new styles and techniques. They kept things really exciting and competitive among the swimmers.”

As a South baseball player, Kelzer was impacted by head coach Phil Kluesner.

“He taught me the basics of baseball and how to compete,” says Kelzer. “You have to battle from the beginning to the end of the game. (Kluesner) brought the intensity every single day. It got pass down to all of his players.”

Kelzer went to IU with the idea of swimming and playing baseball.

“I was going to give it a shot for first two years and juggle both,” says Kelzer. “It happened I picked (baseball) my sophomore year.”

When then-Hoosiers head baseball coach Tracy Smith opted to redshirt him as a freshman, he was able to concentrate on swimming. He did that for one season.

“I look back at it now and was a genius idea,” says Kelzer. “It was really smart move on (Smith’s) part. It gave me another year of leverage. I had that experience of being a college athlete for a year with swimming.”

While Smith’s team was moving toward a 2013 College World Series appearance, Kelzer was learning lessons in the water in a program led by Ray Looze.

“He really knows his stuff,” says Kelzer of Looze. “He knows how to push each individual swimmer to their absolute limits.”

Baseball came back into Kelzer’s life his second year in college. He went on to pitched three seasons at Indiana (2014-16), going 8-10 with eight saves and a 3.09 earned run average.

He made 25 mound appearances (all in relief) in 2014, 17 (11 starts) in 2015 and 22 (all in relief) in 2016. He threw a total of 145 2/3 innings with 149 strikeouts and 52 walks.

Smith put Kelzer in a starting role at the beginning of the season when Kyle Hart was not yet available after having Tommy John surgery.

Before Smith and Brandon Higelin left after the 2014 season to become head coach and pitching coach at Arizona State University, they imparted wisdom to Kelzer.

“Tracy is a really, really good coach,” says Kelzer. “He’s not just coach, he’s a teacher.

“It was a bigger learning curve with Higgy. I had not pitched for a year so I was that piece of clay he was able to mold into any pitcher he wanted me to be.”

Higelin is now director of baseball operations at the University of Arizona.

Chris Lemonis came on as Hoosiers head baseball coach and brought Kyle Bunn on as pitching coach, beginning in 2015.

Kelzer credits Lemonis for helping him form the mindset of a dominant pitcher.

“If you’re team scores you some runs, you go out there and have shutdown innings,” says Kelzer. “You have to have that fearless attitude and that swagger. You act like you belong out there. (Lemonis) gave me the confidence to own up to my responsibilities on the mound.

“Bunn took (the mold started by Higelin) and helped me be what would be best for me.”

All the while, Kelzer listened and put his knowledge into action.

“I like to think I was a very coachable athlete,” says Kelzer. “I was able to hone in on what the coaches were saying. That was one of the key reasons I was able to compete at such a high level in two sports.

“And there’s always that God-given talent of being 6-foot-7.”

Since he was past 21, Kelzer draft eligible after his first two collegiate seasons. He was picked in the 22nd round of the 2014 draft by the New York Yankees and in the 14th round of the 2015 draft by the Chicago Cubs, but opted to go back to school each time.

The first time he passed on pro ball, he was just getting back into the game.

“I needed to develop as a person,” says Kelzer. “I was still pretty young. I was 21.”

The second time, he wanted to prove he could have a better college season.

Kelzer selected in the 18th round of the 2016 Major League Baseball First-Year Player Draft by the Phillies.

The big righty spent parts of 2016 and 2017 with the Williamsport (Pa.) Crosscutters in the short-season New York-Penn League and finished the 2017 season with the Low Class-A Lakewood (N.J.) BlueClaws.

To date, Kelzer has made 32 appearances (all in relief) and is 2-2 with three saves. He has 43 strikeouts and 18 walks in 42 1/3 innings with a 4.89 ERA.

While starters have a routine leading up to their next appearance, relievers have to always be ready to go.

“You have no idea when you’re going to be throwing,” says Kelzer. “You have to be 100 percent focused every single game.”

The youngest of Tom and Roberta Kelzer’s three children after Sarah and Hannah, Jake grew up playing many sports. He started playing baseball as a little kid, but his only travel baseball year was at 15.

“Dad never wanted me to get worn out or sick of the game,” says Kelzer. “Looking back at it it was beneficial to my career in baseball.”

With an eye on his long-term future, Kelzer is to graduate Dec. 16 with a Business Management degree from the Indiana University School of Public and Environmental Affairs.

“I like where that management can take me,” says Kelzer. “I like that leadership role and that competitive feeling.”

Having his schooling complete also gives the reliever a sense of relief.

“It’s always nice to have that lifted off your shoulders so you can focus on baseball,” says Kelzer. “That’s going to be my life after this weekend. That’s going to be a great feeling.”

Before heading to Florida for spring training, Kelzer has been working out at IU.

“Lemonis opens up everything to us,” says Kelzer, who is reunited with strength and conditioning coach Will Alli. “It’s something cool IU does for its returning athletes. Many have to go out and join a gym. I’m extremely blessed with that.”

Kelzer goes through a program set up by the Phillies and Alli adds in his exercises.

“It’s about staying active and healthy,” says Kelzer. “Show up at spring training and be able to crush everything. That’s the main goal.”

JAKEKELZER

Jake Kelzer, a 2012 Bloomington High School South graduate, helped win state titles as a swimmer and was good enough in both sports to swim and play baseball at Indiana University. He started his pro career in the Philadelphia Phillies system in 2016. (Lakewood BlueClaws Photo)