By STEVE KRAH
In order to do this — at the professional level on down — these pitches must be delivered with proper mechanics.
That was Hasler’s message as he addressed youth, high school and college coaches at the monthly Cubbies Coaches Club gathering Tuesday, Dec. 4 in the Pepsi Stadium Club at Four Winds Field in downtown South Bend, Ind.
Hasler, who pitched for the 1988 South Bend White Sox and is the father of White Sox minor league right-hander Drew Hasler, said spin rates, velocity and the use of weighted balls may be part of the equation, but it all starts with the execution of the delivery.
“The bottom line is the kid has to be mechanically sound,” said Hasler. “It will allow him to stay healthier and perform at his maximum ability longer and have command (of his pitches).”
Hasler echoed three steps that longtime White Sox pitching coach Don Cooper emphasizes: Stay tall, stay back and stay closed.
By staying tall, the pitcher can take a balanced ride toward the plate.
Staying back allows the hurler to create a power angle.
By staying closed — not flying open — pitchers will step where they’re throwing.
“We talk about balance and direction with young kids,” said Hasler, who teaches private lessons at the 1st Source Performance Center at Four Winds Field.
Hasler said relievers can have flaws, but they make up for those with their power over a shorter duration.
Good arm action is smooth and the pitcher’s fingers stays on top of the ball at all times.
With “nose over toes,” his hands break over the mound and his delivery moves back to front — as opposed to side to side.
“We want them to go north and south and not east and west,” said Hasler.
Citing its ability to build strength and to maintain health and stuff a little longer, Hasler is a fan of the long toss — what he calls “pure throwing.” Some White Sox pitchers do distance throwing four or five days a week during the season.
“There are rules,” said Hasler of long toss. “You must have your eyes on the target start to finish. You use a four-seam fastball grip. You want to make the ball go straight. Do not let it tail.
“Stay behind and through the baseball. Give me a good crow hop. The first step should be aggressive with direction toward my target.”
Hasler wants long tossers staying in a “hall way” — an imaginary straight lane — while making their throws.
All of this is done while staying tall — no sitting or popping up — and hitting the catcher of the throw in the chest.
Hasler said the distance of the long toss can be determined by how far the player can throw and do everything mechanically correct. If he breaks down, he should shorten the distance.
Asked about weighted or heavy ball training, Hasler noted that it is a risk-reward proposition.
Some have increased their velocity through what Hasler calls an extreme training method. Some have gotten hurt while doing it. Not everyone is the same.
Hasler said one place to find independent research is the American Sports Medicine Institute in Birmingham, Ala.
Among the injury factors for pitchers are how much competitive pitching are they doing.
Max effort pitches and stressful innings take their toll.
Hasler sees pitching while sore, fatigued or already hurt as a recipe of disaster.
The likelihood for injury also goes up for pitchers in poor condition, including their arm.
Time off is very important.
“Rest is very good for pitchers,” said Hasler. “Err on the side of caution.
“We’d like you to take off a couple months in the winter. Some kids hardly ever stop throwing in high school (with practices, games, showcases and tryouts).”
Sideline days are to be used to accomplish certain goals, maybe working on part of the delivery, honing a certain pitch or increasing the ability to get first-pitch strikes.
In observing Verlander get ready for a start, Hasler watched him move back to 150 feet and then move back in to 90 feet and throw change-ups. The veteran right-hander then makes some throws from the wide-base position, using only his upper body. He also makes throws from the low-balance position.
“If these simple drills are good enough for him, couldn’t they be good enough for you?” said Hasler. “He has a routine.
“Routine makes you feel good. But remember, you run the routine. The routine doesn’t run you.”
In instructing pitchers, Hasler keys in on the positive. He tells them what they can do and not what they can’t.
“There are two ways to say the same thing,” said Hasler. “The first way is better. You can get a lot more out of it.”
Cubbies Coaches Club meets at 6:30 p.m. the first Tuesday of each month through March. To learn more, call (574) 404-3636 or email email@example.com.
Chicago White Sox bullpen catcher Curt Hasler addresses youth, high school and college coaches at the monthly Cubbies Coaches Club gathering Tuesday, Dec, 4, 2018 in the Pepsi Stadium Club at Four Winds Field in downtown South Bend.
South Bend, Ind., resident Curt Hasler is bullpen coach for the Chicago White Sox.