Tag Archives: Sean Laird

Laird’s coaching based on development, discipline, accountability

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By STEVE KRAH

http://www.IndianaRBI.com

Sean Laird knows about physical adversity.

As a senior at Kokomo (Ind.) High School, he suffered a fracture to his L4 and L5 vertebrae and had torn muscles in his back.

A four-year letterman and all-conference, all-state and Indiana High School Baseball Coaches Association North/South All-Star Series selection as a senior in 2005, Laird was good enough as a Wildkat (he set several KHS school records, playing for three head coach — Ed Moon in 2002, Jim Jameson in 2003 and 2004 and Steve Edwards in 2005) and a member of the Indiana Bulls (he helped the 17U team to a World Series runner-up finish in 2003 and Final Four appearance in 2004 while working with the Moore family — Craig, Jered, Quinn and Lance — plus Gary Sylvester and Mick Thornton) to play NCAA Division I baseball and showed up at the University of South Alabama hurt.

Playing through injuries, Laird logged four seasons (2006-10) for the Jaguars and hit .319 with 23 home runs, 41 doubles and 110 runs batted in. A 92 mph fastball shattered his right hand during his junior season. He played his entire senior season with tears in his labrum and rotator cuff and took Cortisone injections to get through it. There was nerve damage and bone spurs in his shoulder. Professional organizations still showed interest his last two years in Mobile, Ala.

“Doctors were saying this obviously is going to need surgery and if you want to play catch with your kids one day it’s probably better to rehab and take care of yourself,” says Laird. “That was a decision I made.

“Looking back on it now, it was all for a reason.”

That reason became seeing young men and women get stronger and be recognized for their hard work.

Laird received his bachelor’s degree in Sports Management and a master’s degree in Health with a focus on Exercise Science. 

He spent one season on the Kokomo coaching staff (2012) became a Indiana Bulls 17U coach/strength and conditioning in the summer of 2011 (a role he still fills and is assisted by Zionsville Community High School head coach Jered Moore).

After two years as strength and conditioning specialist at Westfield (Ind.) High School, he began what is now Laird’s Training LLC in 2014. In 2016, he authored “How to Build a Ballplayer.”

“It’s about how I built myself into a D-I ballplayer and all the trials and tribulations,” says Laird of the book. “I wanted to get all that stuff out of my head so I could share it and help other ballplayers conquer the same things I had to conquer.”

His coaching and life is based on three principles.

“It’s 100 percent character development, discipline and accountability,” says Laird. “People talk about what natural talent does somebody have in life. For me, if you can instill the discipline and teach kids how to hustle — whether it’s in the classroom, on the field or just in life in general — no matter what they choose do do, they’re going to be successful.

“How I run my business and how I coach is 100 percent to get them ready for that next level. That might not be professional. It might be college. It’s also the next level in life.

“Everybody’s going to go through problems in life and adversity. But if you can teach yourself how to have that discipline, you can conquer anything.”

Laird conducts speed camps and strongman training at The Bullpen Academy in Russiaville and two days at home in garage gym in Kokomo.

The 33-year-old is constantly learning.

When it comes to certifications, I’m always getting new ones. I’m always going to clinics continuing my education. If you’re not moving forward, if you’re not getting smarter, you’re regressing.

Besides his masters, Laird is a Certified Physical Preparation Specialist (which means knows how to train athletes in the weight room and in speed and agility for all sports). He also a Certified Underground Strength & Conditioning coach through Zach Even-Esh and is certified in Body Tempering (recovery) and Pn1 (Precision Nutrition).

“I try to formulate an eating plan for each athlete,” says Laird. “Most kids that come to see me are trying to gain muscle.”

Laird says the field of strength and conditioning is ever-changing.

When he was in high school, it was about putting on as much mass as possible and the lifts were power clean, bench press and squat.

“Those are great movements,” says Laird. “But it’s like anything else in life. If you’re only staying in one lane, you’re very limited in your potential.

“The main job for a strength coach is to keep athletes healthy. If we can’t keep them healthy, they can’t be on the field.”

The goal is to make sure the athlete moves their bodies correctly and are taught the proper movement patterns — with and without a load.

“We make sure it’s going to help him with his sport and — ultimately — make him a better athlete,” says Laird.

At South Alabama, Laird played for head coach Steve Kittrell and assistant Alan Luckie. Kittrell is now coaching softball at Spring Hill College in Mobile and Luckie is still at USA.

“Coach Kittrell was definitely a blue-collar type guy,” says Laird. “He focused on the little things.

“He was really a big mind in the game. So many guys learned so much from him.”

Among those were former Bulls Quinn Moore and Jeff Cunningham and future big leaguers Adam Lind (Anderson Highland High School graduate) and David Freese.

Laird took all the information gathered as a player and from his schooling and cultivated my own coaching culture and atmosphere.

Sean and Lauren Laird were high school sweethearts. The couple has three children — Scarlett (3), Crash Levi (18 months) and Arya (born Oct. 24). Crash is named for Kevin Costner’s character in the 1988 movie “Bull Durham.”

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Sean Laird is a head coach for the Indiana Bulls 17 Black travel baseball team.

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Sean Laird, coach of the Indiana Bulls 17 Black travel baseball team and owner of Laird’s Training LLC, spends a moment with his two oldest children Scarlett and Crash Levi.

SEANLAURAARYALAIRDSean and Lauren Laird welcomed Arya to their family Oct. 24, 2019.

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The Lairds (from left): Lauren, Crash Levi, Scarlett and Sean. Arya was born Oct. 24, 2019.

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Sean Laird is the founder and owner of Laird’s Training LLC and head coach for the Indiana Bulls 17 Black travel team. He is a graduate of Kokomo (Ind.) High School and has bachelor’s and master’s degrees from the University of South Alabama.

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Lefty Short goes from Southport prep to D-backs pro in 2019

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BY STEVE KRAH

http://www.IndianaRBI.com

Avery Short had committed to play baseball at the University of Louisville.

But Short graduated from Southport (Ind.) High School and the left-handed pitcher was selected in the 12th round of the 2019 Major League Baseball First-Year Player Draft by the Arizona Diamondbacks.

The 6-foot-1, 205-pound Indianapolis native signed his first professional contract for a reported $922,500 and went to the minors, learned a new pitch and was part of a championship team.

Everything lined up perfectly,” says Short of his decision to turn professional. “It was hard opportunity to pass up.”

Short, who participated in the Under Armour All-America Game at Wrigley Field in July 2018 and competed for Team USA in the U18 Pan-American Championships in Panama in the fall of that year, was not dominant on the mound in his senior season with the Southport Cardinals. But he counts it as a valuable learning experience.

“I didn’t have the best year, but I learned how to deal with adversity,” says Short, 18 (he turns 19 on March 14, 2020). “That will help me in pro ball a lot. Nobody’s going to throw their best in every outing.”

While Short would work on all parts of his game after each mound appearance, he would focus on the areas that were not working for him.

With teammates looking up to him, he got a chance to be a leader. With an Indiana High School Baseball Coaches Association Hall of Famer — Phil Webster — as his head coach, he developed a mindset of being tough and not giving up.

Short says being away from home for three weeks with Team USA taught him to be a little more independent and responsible.

“High school taught me to be a leader and hold myself accountable,” says Short. “Everybody was watching.”

Drawing on his experiences from high school, Team USA and travel ball (including with the Sean Laird-coached 17U Indiana Bulls and Team Indiana), Short made his pro debut July 26.

The lefty made six mound appearances with the Diamondbacks’ rookie-level Arizona League team where he went 0-0 with a 2.57 earn run average, seven strikeouts and no walks in seven innings.

It was a pretty good short season,” says Short. “I was a little tired during the end (from pitching in the Arizona heat).

“It was awesome to get moved up during my first season.”

Short learned new four-seam change-up grip from AZL D-backs pitching coach and former big leaguer Rich Sauveur.

“I have a really good feel for it,” says short of a pitch that has more downward break as opposed to arm-side run.

From his three-quarter overhand arm slot, Short continued to mix the change-up in with four-seam and two-seam fastballs, a curveball and a slider while with the Hillsboro (Ore.) Hops of the short-season Northwest League.

Short got into just one game and threw 17 pitches with two strikeouts and no hits or runs allowed, but soaked up knowledge from pitching coach Barry Enright (also a former major pitcher) and thoroughly enjoyed his time with a team that won the NWL championship.

“It was awesome,” says Short of Hillsboro, part of the Portland metropolitan area. “The fanbase was incredible. There were at least 3,000 to 5,000 fans at every game and they were super-engaged.

“It’s a super nice area to live in.”

Short notes that there was an adjustment going from the higher seems of a high school baseball to the lower seams of the minor league ball and that impacted his breaking pitches. He plans to work a lot on the curve and slider in the off-season.

The past three weeks, Short has been in Arizona for a strength camp. Players lift weight four days a week, plus do yoga and get speed training from some of the world-class track coaches who live in the Valley of the Sun.

Wednesdays are off days. Short and his team do team-building activities like paintball, bowling or a World Series watch party.

In January, he returns to Arizona for instructional league.

Back in central Indiana, Short will train at Indianapolis Fitness And Sports Training (IFAST) in Fishers. Eventually, he will begin throwing again to get ready for instructional league.

Avery is the son of Tom (Cathy) Short and Amanda (Scott) Bryan. His siblings are Amber, Abbey, Alec, Payton, Caroline and Lexi.

“I’m the second youngest,” says Avery. “I was able to watch them grow up. I learn from their mistakes and from the good things.”

What about college?

While he’s not sure what area he would study, Short says he would like to pursue higher education in the future.

Right now, he is seeing where baseball will take him.

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Avery Short of Indianapolis played for the USA Baseball National team. (USA Baseball Image)

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Avery Short, a 2019 Southport (Ind.) High School graduate, pitches for the Hillsboro (Ore.) Hops in the Arizona Diamondbacks organization. (Michael Jacobs All-Star Photos)

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Avery Short, a 2019 Southport (Ind.) High School graduate and USA Baseball alum, was selected in the 12th round of the 2019 Major League Baseball First-Year Player Draft by the Arizona Diamondbacks and finished the season with the Hillsboro (Ore.) Hops. (Michael Jacobs All-Star Photos)

 

Mental toughness helps Roncalli grad, current Rays minor leaguer Schnell

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By STEVE KRAH

http://www.IndianaRBI.com

It used to burn Nick Schnell when his every at-bat didn’t produce a hit.

He expected to catch every fly.

Then the Indianapolis-born Schnell encountered Roncalli High School head baseball coach Aaron Kroll.

“He helped me a ton on the mental side of the game,” says Schnell of Kroll. “Baseball’s a game of failure. He told me, ‘just believe in yourself’ and ‘ don’t get down on yourself because of one bad at-bat.’”

Kroll encouraged Schnell to become one of the Rebels’ vocal leaders and lead by example by always playing hard.

Schnell responded by helping Roncalli to an IHSAA Class 4A state championship as a sophomore in 2016 and solid seasons in 2017 and 2018.

The lefty-swinging center fielder enjoyed a monster senior season, hitting .535 with 15 home runs and 37 runs batted in for a 25-6 club that won Marion County and Ben Davis Sectional titles.

“I knew I had the capability to do that my senior year,” says Schnell. “I got on a roll and felt really good.

“I tried to repeat the same thing I was doing. I was playing with a lot of confidence.”

At one particularly red-hot stretch, Schnell went 12-for-15 at the plate with seven homers.

Schnell’s head-turning 2018 season ended in the first round of the Decatur Central Regional with a show of respect from Indianapolis Cathedral.

Leading 6-2 with two outs in the seventh inning with bases loaded for Roncalli and Schnell coming to the plate, the Irish intentionally walked the slugger and wound up with a 6-3 win.

Schnell earned Mr. Baseball honors from the Indiana High School Baseball Coaches Association and was Indiana’s Gatorade Player of the Year and the Indianapolis Star Player of the Year.

He had verbally committed to play at the University of Louisville during his sophomore season and signed with the Cardinals as a senior.

But with Roncalli’s season winding down and the Major League Baseball First-Year Player Draft looming, Nick had a decision to make.

“My parents (Jay and Angie Schnell) and I sat down and talked about it,” says Nick. “The professional route is the best for me to create a good career.”

The Tampa Bay Rays selected Schnell as a compensatory first-round draft pick (No. 32 overall) and sent him to their rookie-level Gulf Coast League team in Florida.

Right away, he saw a contrast in high school and pro baseball.

“The biggest difference was consistent velocity I saw (in the minors),” says Schnell. “I saw guys in the mid-90s, even 100. In high school, they were 80 to 85 and every once in awhile you’d see 90.”

While rookie league pitchers were working to control their stuff, even their sliders and curves would come in at 85 mph.

Schnell says it took him a little over a week to make the adjustment.

“It comes with adapting to the game,” says Schnell. “When you see it everyday it becomes second nature to you. It was a daily thing you knew was coming.”

Playing mostly center fielder and some right, the 18-year-old hit .239 with one homer and four RBIs and was 2-for-6 in stolen base attempts in 19 games. His season was cut short in late July with a small stress fracture in his wrist.

“It was a freak thing,” says Schnell. “It came from overuse.”

Rather than rush him back at the end of the season, the Rays let Schnell heal so he could participate in the fall instructional league.

He spent a month in Florida making up for time lost during the summer.

“My main focus was really developing more as a ballplayer — get some at-bats back and getting better in the outfield and getting a better jump on stolen bases.”

School was planning to study sports psychology at Louisville and he gravitated toward Rays minor league mental skills coordinator James Schwabach, who suggesting reading books like “Grit: A Complete Guide on Being Mentally Tough” by James Clear.

The lanky Schnell (he is 6-foot-2 and 190 pounds) considers versatility to be his strengths.

“I use my athleticism in all three outfield positions,” says Schnell, who was a starter in center for four seasons at Roncalli while hitting .473 with 25 homers and 109 RBIs. “I have all-fields hitting ability. I can hit to the opposite field or pull side.

“I’m not pull heavy. I use the whole field.”

Nick, the youngest of Jay and Amy Schnell’s three children, comes from an athletic family. His mother played volleyball at Kankakee Community College, where she met her future husband.

Oldest child Aaron Schnell (Roncalli Class of 2014) was three-time all-county in high school and played baseball at Belmont University in Nashville, Tenn. Bailey Schnell (Roncalli ’15) played volleyball for the Rebels and then Western Michigan University.

Nick considers his father and brother as his biggest mentors.

“My dad got my brother and I into sports at an early age,” says Nick. “My brother is five years older. I followed him everywhere.”

Nick Schnell, who attended St. Roch Catholic School in Indianapolis Grades K-8, was a three-sport athlete through eighth grade (football, basketball, baseball). He played basketball his first two years in high school before deciding to concentrate on baseball.

Southport Little League on the south side of Indianapolis is where Schnell got his baseball start. He played there until he was 12.

Travel baseball teams included the Scott Schreiber-coached Blue Wave (a group of Roncallli-bound players) his 13U summer, the Dalton Jones-coached Indiana Twins (14U) and Jay Hundley-coached Indiana Outlaws (15U).

Schnell donned the uniform of the Indiana Bulls for two summers, playing for coaches Dan Held (16U) and Sean Laird (17U).

He spent two falls with Team Indiana and participated in an elite tournament in Jupiter, Fla., leading into his sophomore and junior years at Roncalli.

In the summer of 2017, Schnell was selected for the Perfect Game All-Star Classic in San Diego.

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Nick Schnell, a 2018 graduate of Roncalli High School in Indianapolis, bats for the Gulf Coast Rays in the Tampa Bay Rays organization. Schnell was selected No. 32 overall in the 2018 Major League Baseball First-Year Player Draft. (Cliff Welch Photography)