Tag Archives: Pulldowns

Brebeuf’s Dutkanych makes high marks in classroom, on mound

By STEVE KRAH
http://www.IndianaRBI.com

Andrew Dutkanych IV is a dedicated student – academically and athletically.
During the current fall semester at Brebeuf Jesuit Preparatory School in Indianapolis, senior Dukanych is taking nine courses and eight are of the Advanced Placement variety. During the spring semester of 2020-21, he earned a weighted 4.65 grade-point average on a 4.0 scale.
As a baseball player – particularly as a pitcher — the 6-foot-3, 205-pounder has investigated ways to make steady progress.
Dukanych committed to powerhouse Vanderbilt University at the beginning of his sophomore year at Brebeuf. In two seasons with the Braves (2020 was taken away by the COVID-19 pandemic), he is 12-6 with a 1.29 earned run average, 206 strikeouts and 35 walks in 119 innings. He averages 12.1 K’s and 2.0 walks per seven innings. His WHIP (walks and hits per innings pitched) is 0.84.
He tossed an 18-strikeout no-hitter in the 2021 Marion County tournament championship game against Lawrence North at Victory Field and earned honorable mention on the Indiana High School Baseball Coaches Association Class 3A all-state team.
Jeff Scott is Brebeuf’s head coach. Wes Neese is the pitching coach.
“He’s really good,” says Dutkanych of Scott. “He puts a lot on us players. He likes us to lead the team.
“Coach Neese and I talk about pitching and planning.”
The 18-year-old right-hander’s four-seam fastball has been clocked at 97 mph and regularly sits in the mid 90’s. He credits his training to his climb in speed.
“I’ve had consistency in the weight room and with my plan and gradually added velo,” says Dukanych, who has been working on strength training and arm care since he was 14. Greg Vogt is the founder and Anthony Gomez the lead floor trainer at PRP Baseball in Noblesville, Ind.
“It’s an independent thing, but I have constant communication,” says Dutkanych. “They devised a plan for me.”
Pulldowns — aka Running Throws or Run ’n Guns — are max-effort throws with a running start in the off-season. They are often charted on standings boards, giving an extra layer of competition to training.
“It’s it’s a tool that helps you condition your arm and gradually throw harder,” says Dutkanych. “If you want to throw harder you’ve got to practice throwing hard at times.”
Dutkanych offers a comparison.
“Sprinters sometimes run slightly downhill which forces their legs to move faster,” says Dutkanych. “With a pulldown, your arm is going to move faster. Your body can feel what 102 (mph) is like and that can translate to the mound. But I do pulldowns like three times a year. It’s more important to throw bullpens on the mound.”
Dutkanych’s mound arsenal — thrown from what he describes as “a relaxed over-the-top” arm angle — also features a slider, curve and change-up and he plans to add a two-seam fastball.
“I use a lot of my own ideas,” says Dukanych. “I don’t think I’ve had a coach call my pitches since I was 13.”
His slider is characterized by its late movement.
“I try to make it look like a fastball,” says Dutkanych. “When its good, it breaks late to the left and falls to the ground. It’s not a sweeper.”
The curve spins over the top with downward bite.
“I like to throw it for strikes because it freezes the batter,” says Dutkanych.
The change-up is new. He did not throw one in the spring or at the beginning of the summer.
Major League Baseball and USA Baseball hosted the High School All-American Game at Coors Field in Denver July 9 and Dukanych worked one inning.
Dutkanych pitched two innings in the Perfect Game National Showcase July 14-18 at Tropicana Field in St. Petersburg, Fla.
Dutkanych was invited to the Prospect Development Pipeline League in July. From the Top 96 in the country, he made the trials then the Team USA roster for a Sept. 2-8 seven-game Friendship Series vs. Canada in the Tampa/St. Petersburg area. He started Game 1 and relieved in Game 6.
Before that came one inning in the Perfect Game All-American Classic (July 29 in San Diego) and three in the East Coast Pro (Aug. 2-5 in Hoover, Ala.). Between them he began working on the change-up and began using it as another weapon.
“This off-season I’m going to try to develop a two-seam fastball to develop at the bottom of the zone,” says Dutkanych, who also found time in the summer to play in Perfect Game tournaments with the Philadelphia Phillies Scout Team in West Palm Beach, Fla., and Atlanta and with the Indiana Bulls in Hoover.
His summer number is often 84 since it equates with initials of “AD4.”
It was just this week that Dutkanych the academic caught up on the classwork he missed while he was away from Brebeuf.
In 2020, Dutkanych the athlete helped Canes National win the Perfect Game National Championship. He was with the team in events in Atlanta and the the USA Baseball complex in Cary, N.C.
The righty is on a path to college baseball in Nashville, but there is a possibility that he could be selected high in the 2022 MLB First-Year Player Draft and decide to begin his professional career.
Born and raised in Indianapolis, Dutkanych played at Washington Township Little League and then went into travel ball during his 13U summer with the Indiana Bulls. Before entering Brebeuf, he attended Westlane Middle School (an Indianapolis North Central High School feeder).
He is the oldest of attorney Andrew Dutkanych III and grants manager Caroline Dutkanych’s four boys. Sam Dutkanych (14), Jack Dutkanych (11) and Luke Dutkanych (8) are all involved in multiple sports, including baseball.

Andrew Dutkanynch IV at 2021 Perfect Game All-American Classic.
Andrew Dutkanych IV with 2021 Indiana Bulls. (The Grind Baseball Video)
Andrew Dutkanych IV with 2021 Indiana Bulls. (Prep Baseball Report Video)
Andrew Dutkanych IV pitches for Team USA vs. Canada in 2021.
Andrew Dutkanych IV (center) works out with Team USA in 2021.
Andrew Dutkanych IV pitches for Team USA vs. Canada in 2021.
Andrew Dutkanych IV in Summer of 2021.
Andrew Dutkanych IV (right) in Summer of 2021.
Andrew Dutkanych IV in Summer of 2021.
Andrew Dutkanych IV in Summer of 2021.
Andrew Dutkanych IV in Summer of 2021.
Andrew Dutkanych IV (Prospect Development Pipeline League Photo)
Andrew Dutkanych IV (Prospect Development Pipeline League Photo)
Andrew Dutkanych IV (Prospect Development Pipeline League Photo)
Andrew Dutkanych IV with 2021 Philadelphia Phillies Scout Team.
Andrew Dutkanych IV with 2021 Philadelphia Phillies Scout Team.
Andrew Dutkanych IV (right) at 2021 Perfect Game All-American Classic.
Andrew Dutkanych IV in 2021 Perfect Game All-American Classic.
Andrew Dutkanych IV in 2021 Perfect Game All-American Classic.
Andrew Dutkanych IV in 2021 Perfect Game All-American Classic.
Andrew Dutkanych IV with 2021 Indiana Bulls.
Andrew Dutkanych IV in 2021 Major League Baseball/USA Baseball High School All-American Game.
Andrew Dutkanych IV in 2021 East Coast Pro.
Andrew Dutkanych IV in 2021 East Coast Pro.
Andrew Dutkanych IV (left) with USA Baseball.
Andrew Dutkanych IV wears 84 (AD4).
Andrew Dutkanych IV throws 18-strikeout no-hitter for Brebeuf in 2021 Marion County tournament championship. (Lindy Scott Photo)

Keeping overhead athletes strong, mobile aim of trainer, coach Laird

By STEVE KRAH

http://www.IndianaRBI.com

If you were in Zionsville, Ind., a few months ago and saw Nate Dohm pushing his mother’s SUV down the street, it wasn’t because of vehicle trouble.

Dohm was doing his best to keep up with baseball strength and conditioning workouts during the COVID-19 pandemic.

With Laird’s Training LLC closed because of the lockdown and no access to weighted sleds or other equipment, the athlete had to improvise.

Dohm, a senior at Zionsville Community High School in 2020-21, began working out with Sean Laird in the fall of his eighth grade year. He first participated in Laird’s winter arm care and velocity program as a sophomore and has done it consistently since then.

Right-hander Dohm registered a pulldown max of 89 mph as a sophomore and 95 mph as a junior.

“My jumps on the mound were much bigger,” says Dohm, a right-hander who hit 83 mph as a freshmen, 89 mph as a sophomore and 92 mph as a junior. The Ball State University commit played for Laird this summer on the Indiana Bulls 17 Black squad. “I wouldn’t be where I’m at if I didn’t start lifting with Sean and doing that velo program.

“He helped me get stronger (physically and mentally). He doesn’t make it easy for you. It’s about pushing through that. You have to want to get better if you want to do his workouts.”

Laird has seen Dohm reap the rewards for his sweat.

“His work ethic is second to none,” says Laird. “The kid has literally changed his life.

“He’s changing himself into a power pitcher, which is cool to see.”

Taking his methods with him to the Bulls (it wasn’t unusual to see them doing side-hill sprints before or after a game), Laird was able to see strides in right-hander and Ohio University commit Brady Linkel (South Ripley High School Class of 2021).

“He’s one of those disciplined hard-nosed guys,” says Laird. “You saw him getting stronger and stronger by the end of the summer.”

That Bulls 17 Black team also featured Purdue Fort Wayne commits Bryce Martens (South Bend Adams High School Class of 2021) and Braxton Wilson (Martinsville Class of 2021).

Laird, a former Kokomo (Ind.) High School and University of South Alabama player who works out of Bullpen Academy in Russiaville, Ind., and his home gym, has been running arm care and velocity programs since 2014.

“I was always a hard thrower growing up,” says Laird. “The last five or six years, it’s become very popular to throw as hard as you can.

“I see things people are doing that are really good and really bad. I saw a need. Everything I do is based on my experience, sports, and exercise science background. I want to focus on improving strength, core stability, mobility, and athleticism in our athletes. I take care of the arm and athlete first.”

Laird’s training methods include building athleticism from the ground up.

Typical in-person arm care/velo program sessions will last around 90 to 105 minutes twice a day. The first day is about strength and power, the second day explosive or dynamic effort work.

Athletes are given things to do on their own on the other days of the week.

When the players are with Laird there is a warm-up of 30 to 45 minutes that includes ground-based mobility work, including bands to strengthen the rotator cuff and scapula. There are also exercises with plyometic and medicine balls and attention to Thoracic Spine (T-Spine) movement.

After the warm-up comes activation. There is weighted sled work for the lower half. Weight med balls are used in upper body plyometics.

“We want to create force from the ground up,” says Laird, who also has his players do one-legged box jumps and hurdles to promote explosiveness and agility. “My goal is to have a more mobile and explosive athlete.”

Baseball or softball players — overhead athletes — in the program don’t touch a ball for about 45 minutes then they throw for 15 to 20 minutes maximum. They spend 12 or so minutes on long toss and then begin pulldowns.

“We want them to get their bodies into their throws,” says Laird. “Then we go into a recovery period and do blood-pumping band work and mobility stuff. 

“We want to make sure elbow, flexors and extenders are strong.”

The same is true for the T-Spine and ankles.

While recovery is done as a group, Laird knows that not all his athletes are the same and have individual needs.

“I’m a big guy on communication,” says Laird. “Let me know what they feel.”

On the third day of the program, Laird has his players throwing a football — something that Hall of Famer Nolan Ryan did in his training. 

“We want to throw with a tight spiral,” says Laird. “Throwing a football teaches pronation and good arm motion. You get immediate feedback with a football. It you have bad mechanics, you’ll throw a wounded duck. You have to be efficient.”

Players are encouraged to build their arms through long toss — working up to throwing the ball 300 or more feet if they are comfortable with it and can maintain mechanics, but everyone is different and distance can be different depending on the athlete’s ability.

Zack Thompson, who played for Laird with the Indiana Bulls and then the University of Kentucky and in the St. Louis Cardinals system, prefers to cap his long toss at 120 feet.

“It helps him mechanically,” says Laird.

This summer, which followed a spring without high school baseball, the Bulls played into mid-August and got in more games than a normal travel season.

“We wanted to make sure we could keep playing,” says Laird. “We treated June as spring training (and gradually increased pitch counts). By July, we hit the ground running.”

The Bulls are playing fall ball. Laird is busy with his training busy so he is not coaching.

Another place where Laird invests his time is with former college teammate Adam Heisler and the LT Brings The Heat Baseball Development Podcast.

“It’s been awesome,” says Laird, who joined Heisler to drop Episode 18 on Sept. 12. “There’s so many avenues and topics to cover in baseball.”

The platform has allowed them to inform players and parents about training, recruiting and the protocol of travel baseball.

“It’s good for kids to hear the stories,” says Laird. “Everybody’s route to college or professional baseball is different.”

Sean Laird is the owner and founder of Laird’s Training and is a coach with the Indiana Bulls travel baseball organization.