Tag Archives: Psychology

Ready emphasizes academics, development as UIndy head baseball coach

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By STEVE KRAH

http://www.IndianaRBI.com

Al Ready has been part of University of Indianapolis baseball for a long time.

Ready played for the Greyhounds in 2000 and 2001 and after two-year playing stint in professional baseball with the London (Ont.) Werewolves and Evansville (Ind.) Otters and and two years as head coach at Sauk Valley Community College, he joined the coaching staff of veteran UIndy coach Gary Vaught.

When Vaught retired at the end of the 2018 season (he was 808-533-2 in 24 seasons at UIndy and 975-666-2 in 29 campaigns overall), Ready was elevated from associate head coach to Greyhounds head coach.

“If Coach Vaught had wanted to continue to coach, I would have stood by him every step of the way,” says Ready, who turns 41 on Aug. 5. “He’s just a phenomenal person. He treated me like his own son over the years. He’s done a lot for me and my family. I’m going to miss him.”

Ready launches into his new duties with a coaching staff featuring pitching coach Landon Hutchison plus Trevor Forde, Scott Lawley and graduate assistants Storm Joop and Adam Vasil. All but Hutchison are former UIndy players.

The Greyhounds were 31-23 overall and 10-14 in the Great Lakes Valley Conference in 2018.

Looking far and wide, Ready and his staff are currently recruiting a few players to fill out the 2018-19 signing class while also working on 2019-20.

“I look for very strong academic student-athletes,” says Ready. “You can really stretch your dollars our if you are recruiting student-athletes who are able to receive both academic and athletic aid.”

At UIndy, academics is No. 1.

“I hope all of our players make it to the big leagues and make a million dollars,” says Ready. “But their overall quality of life is going to be determined by their degree and not by their baseball career.

“You’re coming in here to get a degree from the University of Indianapolis. You’re not coming here because we are giving you an opportunity to play baseball.

“If we don’t have the degree you’re looking for, I’ll tell them not to come here.”

UIndy offers the full amount of athletic scholarships allowed for NCAA Division II baseball — nine (Division I is 11.7). UIndy is one of four D-II programs in Indiana. University of Southern Indiana, Purdue University Northwest and Oakland City University are the others.

Ready says the Greyhounds typically dress about 35 at home and 28 on the road.

“The full-ride in baseball is kind of non-existent if you’re just talking in terms of just athletic dollars,” says Ready, who notes that players that can meet the stacking criteria of the NCAA coming out of high school can accumulate quite a bit of academic, athletic and aid money.

Pitchers are a priority on UIndy’s wish list.

“You’re only as good as the guy you roll out there on the mound,” says Ready. “We like arms. We’re only as good as the guy we’re going to be pitching that particular day.”

Offensive players are improved through training.

“We do a really, really good job of developing our offense,” says Ready. “Development, especially at the Division II level, is vital to your survival.

“You don’t necessarily get the kind of kids it takes to win a national championship at the Division II level right out of high school.”

The Greyhounds roster is typically a mix.

“How do we get them?,” says Ready. “Either right out of high school, bounce-backs from Division I schools or transfers from junior colleges.”

NCAA Division II allows a 45-day window in the fall for team practices. The limit is 15 hours per week.

“Our practices in the fall are really systematic,” says Ready. “We teach them our bunt coverages, first-and-third plays, pick-off plays, double cuts and things like that.

Outside of that 45-day window, D-II teams get two hours a week of skill development with individual and small-group workouts.

“That’s the stage were guys will really start to get better,” says Ready, whose athletes play games at Greyhound Park and train in the 95,000-square foot Athletics & Recreation Center (The ARC was the NFC practice site for the 2012 Super Bowl) as well as have access to the turf of Key Stadium (football).

With the help of Will Carroll, UIndy is part of a study by Motus Baseball to track the biomechanics of baseball players.

“I really like the Motus technology,” says Ready. “It provides certain metrics that you just can’t see when you’re just watching a kid pitch. You can keep track of the number of pitches a kid throws. But it’s almost impossible to keep track of the number of throws that the kid makes over a certain period of time whether that’s a day, a week or whatever.

“Motus has allowed us to get a good grasp on how much throwing each player is actually doing. The first six weeks of throwing kind of establishes the baseline for each player. It’s really nice to have.”

The sensors can track workload and the amount of stress on the ulnar collateral ligament (UCL).

“Of course, Tommy John surgery is considered an epidemic in baseball,” says Ready. “Those are important numbers to know when you’re trying to figure out how to train each kid.”

Ready notes that training over the years has really shifted toward customization.

“When I got started in the early 2000’s, it was more of a ‘cookie-cutter’ type of approach,” says Ready. “We were teaching each player the same thing. But what’s right for this player may not necessarily be right for the guy beside him.”

Last season, the technology helped diagnose an issue with a UIndy starting pitcher.

While not decreasing in velocity after a few innings, Motus data indicated that the player was dropping his arm slot and losing some control. The pitcher was switched to a relief role and he excelled.

Knowing the numbers can determine training methods.

“A weighted ball will work to increase velocity but it also increases the risk of getting hurt,” says Ready. “Wouldn’t you like to know which of your guys have more stress on their UCL when they throw? Those are the guys who probably shouldn’t be working with weighted balls — at least as much as some of the other guys.”

On the offensive side of things, Ready likes to use Motus sensors when a hitter is going really well.

“You want to know what the swing length, attack angle, hand speed, and rotational speed is,” says Ready. “When the player’s scuffling a little bit, you can put the sensor back on him and see if there’s any difference.”

Ready, a London, Ont., native, attended Sir Frederick Banting Secondary School and learned much about the diamond at the National Baseball Institute of Canada in Vancouver, B.C. After a few years there, he played two seasons at Sauk Valley in Dixon, Ill., then transferred to UIndy.

The switch-hitting catcher batted .352 with 18 home runs and 74 runs batted in as he earned Second-Team All-American honors and UIndy (43-23) placed third in the 2000 NCAA Division II World Series.

In 2001, Ready was a Verizon First-Team Academic All-American while helping the Greyhounds to a school-record 51 wins and fourth straight NCAA D-II regional berth. He still holds the school records for most walks in a career (109) and a season (55 in 2000).

Ready graduated from UIndy in 2001 with a 3.44 cumulative grade-point average in Computer Information Systems. He posted a 3.74 GPA while earning his Masters of Business Administration from the school in 2008.

Al and Sarah Ready were married in 2003 and have four children — sons Jacob (10) and Camden (8) and twin daughters Alaina and Evelyn (who turn 3 in December). Sarah Ready is a former Sauk Valley multi-sport athlete who got her undergraduate degree in psychology and masters in counseling at Indianapolis in 2001 and 2003. She is now a guidance counselor at Franklin Township Middle School-East.

“To make it all work, you have to have great wife who supports what you do,” says Ready. “To be a college coach, you have to have people in your corner backing you up and helping you out. There’s no question about it.”

Al and younger sister Jennifer are the parents of Ken and Gayle Ready of Ontario.

One of the Ready’s managers at Evansville was Greg Jelks, who played in the majors with the Philadelphia Phillies and also played and coached in Australia. Two Aussies — Daniel Lee and Greg Johnston — have worn the Greyhounds uniform since Ready has been on the UIndy campus.

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Al Ready is now head baseball coach at the University of Indianapolis. The former Greyhounds player had spent several seasons as associate head coach to Gary Vaught, who retired at the end of the 2018 season. (UIndy Photo)

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Gary Vaught (left) was head baseball coach at the University of Indianapolis for 24 seasons and won 808 games. His replacement is Al Ready (right). The former Greyhounds player was an assistant and then associate head coach for several seasons. (UIndy Photo)

 

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Hall helping dial in players as mental game development coordinator at Wright State

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By STEVE KRAH

http://www.IndianaRBI.com

“Without your mind, your body’s nothing. You can have the best swing in the world. But if your mental game is not on-point — a 0 out of 10 — that swing goes to waste. Without the confidence. Without the positive self talk. Without the mental toughness, it’s hard to be able to unlock your physical potential” — Diamyn Hall, Mental Game Development Coordinator for Wright State University baseball

Through his own experiences and continued study, Hall is helping develop the mental side for not only his NCAA Division I program in Dayton, Ohio, but his many followers on social media.

Hall, a Centerville, Ohio, resident, played on the diamond at Lincoln Trail College in Robinson, Ill., Grambling (La.) State University and Georgia Southwestern State University and was brought on-board last summer at Wright State as a full-time mental coach — a groundbreaking move in college baseball.

“It’s an unbelievable opportunity,” says Hall, who joined a coaching staff of “go-getters” led by Jeff Mercer (a graduate of Franklin Community High School in Indiana) and also features assistants Matt Talarico (Fort Wayne Bishop Dwenger graduate), Nate Metzger, Alex Sogard, director of operations Denton Sagerman, volunteer Jacob Burk and athletic trainer Brad Muse. “I’m coming on to a staff where they already believed in the mental game. It’s not a situation where I had to convince them that this is something important. They had already bought-in 100 percent.”

Halls says Mercer — and former Wright State head coach Greg Lovelady (now head coach at the University of Central Florida) — have always been advocates of the mental game.

“Hopefully, this can add a few extra wins to the column,” says Hall, an attendee at the American Baseball Coaches Association national convention, which drew more than 6,100 of all levels to Indianapolis Jan. 4-7. “Now, it’s a matter of executing this role in the best way possible.

“There’s no clear-cut way to do anything regarding the mental game. I’m individualizing for each player as best as I can with the resources that we have.

“I’m feeling my way around and figuring out how to balance efficiency and effectiveness in every situation possible,” says Hall. “It’s a matter of being able to manage the mental game with each of our guys. We don’t want them thinking too much, but we want them to have the tools to succeed.”

As soon as he was hired, Hall began building relationships with WSU players.

He meets with them one-on-one, as a team and in small groups (ie. pitchers or hitters). By using examples that players can relate to most, Hall sees the biggest potential for really driving the message home.

As the Raiders get ready to open the 2018 season Feb. 16 at Tulane University, Hall is loading the players’ tool boxes and setting their foundations. Once the season begins and the Raiders start playing games, he will be in the dugout as a quick fix.

It’s going to be more ‘observe and serve.’ If everything’s good, I’m not going to have to do too much. At the end of the day, you want to give them all of the tools so if you drop off the face of the planet, they’ll be able to use the things you’ve taught them and they’ll know what works for them and what doesn’t. I believe that Awareness Activates Ability.”

Hall counts it as extremely important, that players are competing one pitch at a time, controlling what they can control, staying in the present moment and keeping their confidence level and their teammates’ confidence as high as possible at all times.

Many baseball coaches are emphasizing the mental side and don’t realize it.

“If they talk about discipline, leadership, competing one pitch at a time and keeping your confidence high, they sound like a mental game coach,” says Hall, who says the mental game works best when it is ingrained in hitting, pitching, base-running and fielding and not looked at as a  separate entity.

To foster growth of the mental game, Hall suggests implementing as many competitions in practice as possible and making practice feel more game-like for the players.

“Now you’re bringing up the competitive nature,” says Hall. “It plays a big role in the culture, in which Coach Mercer has created.”

Hall filled up notebooks with his observations during his playing days and learned the importance of keeping the body relaxed under pressure.

“The higher the stakes, the more calm, relaxed and confident you must become,” says Hall, who wants players to get to the point where treat those moments not as high-pressure situations but as tests to see how well they have been working on the things that really matter.

Some baseball people call it “Backyard Loose.”

“You want to be in that state at all times or at least as much as possible,” says Hall. “You need to practice those things in order to be able to implement those things during the game.”

Among Hall’s mentors is Dr. Charlie Maher (Sport and Performance Psychologist for the Cleveland Indians).

Hall, who holds a bachelor’s degrees in Psychology from Grambling State and Sociology from Georgia Southwestern State and is pursuing a masters and doctorate in Sport Psychology from John F. Kennedy University, is constantly educating himself.

“I make sure I’m always learning the newest things through self-education,” says Hall. “When I’m driving, I don’t listen to music anymore. I usually listen to a podcast or an audio book. To some, music is what moves the soul. For me, constantly and serving, is what what moves my soul. It keeps me going.

“If I have a 13-hour trip to Louisiana for a speaking engagement that can be time for me to learn. I make sure I’m getting all the best information so that I’ll be able to use with our guys

“I want to be able to practice what I preach and maximize on every single moment and execute things one step at a time.”

Hall uses the analogy of a dresser. Pull all the drawers out at the same time and it tips over. Or pull out one drawer at a time; putting all of your focus and energy in that drawer, closing it, and then moving on to the next drawer.

“That’s what it means to compete one pitch at a time,” says Hall. “For me, it’s learning one thing at a time. The language is all the same, it’s just a matter of where we’re applying it.”

Hall shares his gained wisdom with more than 15,000 Twitter followers at @DiamynHall and upwards of 6,200 Instagram followers at diamynhall can be contacted through his website — DiamynPerformance.com. His girlfriend — Grambling State volleyball player Diemend Richardson — is expected to join the business soon.

“I do it for the players and coaches that want to get better,” says Hall. “It’s just kind of taken off.”

Hall began his baseball-playing career as a high school sophomore. He played at football powerhouse Kettering Archbishop Alter (the Knights won Ohio High School Athletic Association Division IV state champions in 2008 and 2009) and sustained a neck injury. Doctors found that he had congenital spinal stenosis (a narrowing of fluid in the spine) and would not clear him to play football again.

He turned to baseball.

“When I first started playing a lot of coaches told me, ‘you’re not going to be able to play at the next level,” says Hall, a 2012 graduate of Centerville High School. “‘You’re not good enough. You’re not skilled enough. It’s too late to pick this up.’

“Of course — in my mind — I believed otherwise. I worked my tail off day after day and was getting a decent amount of results. I was a 5-tool player, but I wasn’t get the results I thought I should be getting with the athletic ability that I had so I turned to the mental side of the game.

“I wanted to find an edge to be able to separate myself from everybody else — not only catch up to my peers, but pass them.”

The first mental game book Hall read was “Heads-Up Baseball: Playing the Game One Pitch at a Time (by Tom Hanson and Ken Ravizza)” and it gave him the foundation that led to his role as a mental game coordinator.

Drs. Hanson and Ravizza, who have come out with “HeadsUp Baseball 2.0,” were clinic speakers at the ABCA convention in Indianapolis.

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Diamyn Hall (left) speaks to IndianaRBI.com’s Steve Krah at the 2018 Indiana Baseball Coaches Association convention in Indianapolis. Hall is the Mental Game Development Coordinator for Wright State University baseball.