Tag Archives: Pitching

IU Kokomo’s Cheek emphasizes competition, classroom, community

By STEVE KRAH

http://www.IndianaRBI.com

Ryan Cheek spent the summer collegiate baseball season of 2015 playing for the Kokomo Jackrabbits.

Coming off his first season as a pitcher at Indiana State University, Cheek played for manager Matt Howard.

The two maintained a relationship and Cheek came back to town as an assistant to head coach Howard at Indiana University Kokomo. The 2021 season will be his third with the Cougars.

“I love it,” says Cheek of working with the energetic Howard. “He will push you day in and day out to be a better leader on or off the field.

“What I enjoy most about him is he gives freedom (to his assistants) as if we were in-charge. I can make the pitching program my own. There is trust my abilities.”

Cheek, 26, is not only IUK’s pitching coach but he leads the program’s academic supervision and community service and helps with camps.

At pitching coach, he looks for aggressiveness and competitiveness. 

“What we strive to do is attack hitters,” says Cheek. “We recruit a lot of guys who are athletes that go out and compete. They piece it together inning by inning and put up zeros.”

Cheek wants his hurlers to trust their defense.

“We have plenty of gold glovers on the field so pound the zone,” says Cheek. “Execution is big for us.”

Knowing that not all pitchers are the same, Cheek looks to get each one to identify what makes them successful.

“Every guy is going to have different pitches and different sequences that they throw,” says Cheek, who knows some will around 90 mph with their fastball while others will have to pitch backwards, starting with a breaking ball and spotting their fastball.

“It’s about letting them know their success and know what they have to bring to the table,” says Cheek. “When they take pride int he role they have that’s where you start to see success.”

About half way through fall practice, IUK pitchers (a group that includes Ryan’s brother, Kacey Cheek) are currently in COVID-19 quarantine.

“It’s been a tough fall,” says Cheek. “It make guys see the picture of how they approach each day with an appreciation and a full passion for the game.”

That can be said of the whole squad, which includes returning college players who had their spring season cut short and incoming freshmen who had their senior high school seasons canceled.

Cheek and the other IUK coaches encourage them to respect the game but also have passion.

“Show up with a chip on their shoulder,” says Cheek. “Keep a goal in mind each day and don’t let a day pass.”

Because of the pandemic, the NAIA has granted an extra year of eligibility to those who want to use it.

Among those back to lead the Cougars are right-handed pitcher Renton Poole (at Bloomington High School South graduate who was selected in the 28th round of the 2018 Major League First-Year Player Draft by the Texas Rangers but opted to stay in college) and infielder Austin Weiler.

While being aware of contact tracing, IUK baseball coaches work to separate players on the field and in the weight room. With pitchers away, there are a number of machine scrimmages. 

“We’ll have developmental work and one-on-one work when pitchers come back,” says Cheek.

As an academic supervisor, Cheek makes sure players are keeping up their grades up. He stays in-touch with professors and sets study table hours.

“They’re coming to IUK to get an IU degree and play baseball,” says Cheek. “The goal is to get these guys to where they want to go in life.

“My goal is to make sure they’re reaching their goals in the classroom.”

IUK students are currently taking a hybrid of in-person and online classes. After Thanksgiving to the end of the semester that will be all online.

While COVID-19 regulations and protocols has limited what players can do at the moment, there was plenty of community service with local groups last fall. Cheek says that each team member did up to 25 hours in the fall while meeting Kokomo know they care.

Cougars associate head coach Drew Brantley heads up camps and is helped by Cheek and Howard.

Cheek took his current job after serving as varsity boys basketball and varsity baseball coach at his alma mater Oblong (Ill.) High School. In 2018 and 2019, he coached Britton’s Bullpen 16U travel team.

As a player, Cheek was in spring training with the independent professional Evansville (Ind.) Otters in 2017.

Cheek pitched two seasons at Indiana State University (2015 and 2016) and two at Vincennes (Ind.) University (2013 and 2014).

As a right-handed collegiate pitcher, Cheek went 10-5 in 32 mound appearances (16 starts) at VU and 2-0 in 11 games (all in relief) at ISU.

Cheek was the National Junior College Athletic Association Division II Region 12 MVP in 2014 and helped Vincennes make the NJCAA D-II World Series (placing seventh).

He earned Management and Marketing degree from Indiana State in 2016.

Mitch Hannahs was the head coach and Jordan Tiegs the pitching coach at ISU.

Cheek went to youth camps run by Hannahs when the latter was coaching at Lincoln Trail College in Robinson, Ill.

“He’s one of the greatest coaches I’ve ever played under,” says Cheek of Hannahs. “He understands the game and knows how to compete.

“He helped me grow as a player and a person.”

Tiegs, who is now a coach in the Rangers organization, had an impact on Cheek.

“He was really smart and knew how to develop guys,” says Cheek of Tiegs. “He really sparked my interest about what a routine meant and entailed — throwing everyday, arm health, your body moving correctly and competing at a high level.”

Cheek appreciates his time with Vincennes head coach Chris Barney.

“He knew the game,” says Cheek of Barney. “He was a little Old School, but I loved it.”

The term “JUCO bandit” is used in baseball circles these days. Cheek tells what it means to him.

“They are guys who are hard-nosed and a little blue collar,” says Cheek. “It was a really good fit for myself to go junior college route. I learned a lot about myself — who I am as a person and player.”

Without the time restrictions of the NCAA and NAIA, junior college players have the chance to spend plenty of time working on their craft.

“We had a fall and spring season and a lot of competition,” says Cheek. “You’d get out of class and then be at the field for six hours at a time.

“We learned what ‘no off days’ meant,” says Cheek. “You didn’t get many.”

Cheek grew up in Oblong, which is Crawford County about 20 miles from the Indiana line and Sullivan County, Indiana. 

The 2012 OHS graduate played golf for coach Jason Hartke, basketball for coach Brent Harper and baseball for coach Dave Miller.

Richard and Kelly Cheek have three children — Ryan, Kacey (20) and Lincoln Trail College freshman Katie (18). 

Ryan Cheek, a graduate of Oblong (Ill.) High School, Vincennes (Ind.) University and Indiana State University, is heading into his third season as a baseball assistant coach at Indiana University Kokomo in 2020-21. (IU Kokomo Photo)

Grubbs guides Goshen College pitchers during unprecedented time

BY STEVE KRAH

http://www.IndianaRBI.com

In a year that has been anything but conventional, Goshen (Ind.) College baseball pitching coach Justin Grubbs has been teaching his hurlers to embrace their routines.

The ninth-year GC assistant has certain things for pitchers to do six days a week while they each are encouraged to find what works best for them.

These are college athletes. It’s no cookie-cutter or one-size-fits-all system.

“A lot of these kids when they get here never really focused on pitching,” says Grubbs. “If they were at a school where they played multiple positions they might play shortstop, come in and pitch and the next day they’re back at shortstop.

“One of our outfielders — a freshmen — said he never thought of himself as a pitcher through he was the No. 1 at his school. Here, you’ve got to put a lot more emphasis on it if you want to get better at it.”

Having an abundance of quality arms has long been important when playing a 55-game NAIA schedule. But with the Crossroads League going to 36 conference games and Friday and Saturday doubleheaders, it has taken on even more significance for the Maple Leafs.

“You have a really good chance of getting on the field as a pitcher. We need pitching,” says Grubbs. “With this many innings, there’s going to be opportunities.”

Grubbs spells out his points of emphasis.

“What we’re big on the most is being able to attack hitters, have command and be able to throw secondary pitches for strikes,” says Grubbs. “We’re pretty successful with that compared to some other programs. 

“A lot of times, we’ll pitch backwards to teams. We’ll always work off our fastball. But you’ve got to be able to mix speeds and change locations.”

In 2019, the GC staff set a school record for strikeouts (345). In the past four seasons, the top four team earned run averages in Goshen’s DakStats-era history have been posted.

“We’d like to pitch to weak contact at times, too,” says Grubbs, recognizing that strikeouts tend to raise the pitch count. “We have a nice core of veterans back that are going to be able to help us (in 2021).”

Now in the sixth of seven fall practice weeks, the Maple Leafs are looking to get better even as the COVID-19 pandemic took away or shortened the 2020 spring and summer seasons.

Goshen was 7-11 overall and 2-1 in the Crossroads and on a two-game win streak when the season ended soon after a March 7 doubleheader sweep of visiting Taylor.

Newcomers and veterans are getting roughly the same amount of playing time in intrasquad games so the coaching staff can see what the players can do.

“We try to even up teams so they get a fair crack at it,” says Grubbs. “They have an opportunity.”

In a typical non-pandemic year, Goshen would be playing outside competition in the fall. Not so in 2020.

“We’re getting a lot of reps against each other,” says Grubbs. “Some nights we have to grind through it a little bit.”

The Maple Leaf World Series — Purple vs. Black — is slated for Tuesday, Wednesday and Thursday of next week.

“I’m hoping our guys’ perspective changed. We have an opportunity to be out here (on J. Harold “Sarge” Yoder Baseball Field). Every day, we should be thankful for after last spring.

“We talked about the mental and emotional side and getting through those struggles.”

Grubbs is part of a staff led by head coach Alex Childers and featuring Doug Wellenreiter and Brad Stoltzfus.

Right now, Childers is with his wife Amber and family at Riley Children’s Hospital in Indianapolis while Wellenreiter and Grubbs run the team.

“Alex is the type of coach that has given us so much responsibility and given us the reins to lead our components of the team,” says Grubbs. “He gives us that freedom to coach.”

During the season, Grubbs helps Childers with in-game decision-making and also handles much of GC’s recruiting.

The Leafs roster includes players from Indiana, Michigan, Illinois and Ohio. But it also features those from California, Georgia, Idaho, Maryland, Nevada and Texas plus Alberta in Canada, Puerto Rico and Venezuela.

Once the pandemic hit, there was a slow start to recruiting for the 2021 class. But with the help of the admissions office, virtual visits soon became the norm.

“These were guys we’d already done research on,” says Grubbs. “We’d seen videos and texted back and forth. We had an idea of who they are and talked with their coaches.”

Following the school’s protocol and precautions, there was one short recruiting trip to Michigan in the summer. In most years, Grubbs would log many miles in pursuit of players.

Grubbs grew up just outside Bourbon, Ind., and graduated from Triton Junior/Senior High School in 1998. The Trojans won the old Northern State Conference title in 1997 and were perennial NSC contenders.

Eric Stults, who went on to star at Crossroads League member Bethel College (now Bethel University) and pitch in the big leagues, lived just a couple of miles away. In Justin’s final high school game — left-hander Stults hurled Argos to a 3-2 victory over Triton.

Landon Grubbs — Justin’s brother — was the starting right fielder and clean-up hitter on Triton’s 2001 IHSAA Class 1A state championship team.

Both Grubbs brothers were coached by Jim Shively.

“He got the best out of his players,” says Grubbs of Shively. “He had a lot of enthusiasm. He taught guys how to hit. I never knew how to hit until I got (to high school). I was also more of a pitcher type who hit at the bottom of the order.”

Grubbs ended up in the No. 2 hole on a squad featuring Kyle Gould (who is now the head baseball coach at athletic director at Crossroads League member Taylor University).

On the mound, Grubbs was 15-4 and a two-time all-NSC selection. He also played football and was academic all-state in 1997.

Grubbs was relief on the baseball team at Indiana Wesleyan University. Mark DeMichael was then head coach of the Wildcats. He learned lessons of pitching and spirituality from IWU pitching coach Mike Burchette.

“He talked about the side work and what a pitching program really looks like,” says Grubbs of Burchette. “He had a really good Christian twist to everything and would really lead us spiritually.”

After a couple years, Grubbs decided to begin his coaching career while working toward a Indiana Wesleyan degree he earned in 2002 (he got a masters in Administration of Physical Education and Sport). 

He was the freshmen coach at Marion (Ind.) High School then a freshmen coach at Kokomo (Ind.) High School

Grubbs then became varsity assistant and pitching coach to head coach Steve Shugart at Madison-Grant Junior/Senior High School in Fairmount, Ind. The Argylls regularly won 20 games as season and were state-ranked in Class 2A. M-G won a Central Indiana Conference championship.

After that, Justin and wife Emily (who also went to Triton and Indiana Wesleyan), opted to move closer to home to start a family (their daughters are Eliana and Maycee). 

The couple, married since 2004, settled in Bremen, Ind., and Justin took a job as a math teacher and assistant baseball coach at Goshen (Ind.) High School. He was the varsity assistant for the Redskins (now RedHawks) for five years.

Grubbs continues to teach at Goshen and coach at Goshen College. When deciding whether to take the college job, Grubbs consulted with former GHS teacher and coach and GC coach DeVon Hoffman.

He also talked with GHS principal Barry Younghans, who makes it possible for him to teach and get to college games — sometimes the second half of a doubleheader.

“Alex is very flexible as a coach,” says Grubbs. “He’s even said there are times that I need you even more in practice than I do at the games because that’s where all of our work is put in and it’s just performance at the game.

“I’m thankful I’m around people that are really good people to work for at the high school and here at the college.”

Justin Grubbs is in his ninth year as baseball pitching coach at Goshen (Ind.) College. He is a graduate of Triton Junior/Senior High School in Bourbon, Ind., Indiana Wesleyan University in Marion, Ind., and Ball State University in Muncie, Ind. He teaches math at Goshen High School.

Competitive juices flow on Fridays at PRP Baseball

BY STEVE KRAH

http://www.IndianaRBI.com

Friday is “Compete Day” for PRP (Passion Resilience Process) Baseball.

After week of training, players get a competitive outlet in a controlled game played inside spacious Finch Creek Fieldhouse in Noblesville, Ind

PRP Baseball founder Greg Vogt, who talked with IndianaRBI about strength training for overhead athletes in November 2019, explains the culture of working hard each day and athletes pushing athletes.

“If you just show up on your high-intensity or game days, you’re not going to get much better,” says Vogt. “Guys are around other guys with high energy and motivation who do not skip drills, warm-ups and recovery.”

During the week, there are also high school players (many of whom are in travel ball tournaments Thursday through Sunday) working out, too. There is weight training, Core Velocity Belt work to emphasis the lower half and the use of PlyoCare Balls.

Each player follows an individualized workout plan based on their Driveline Baseball profile.

“Everyone does a pre-assessment,” says Vogt. “We measure strength, power and velocity and create a plan off that.”

Because of COVID-19 many of the players have not been able to get on an outside diamond in a sanctioned game for months.

Many were not able to do much in the way of throwing or lifting weights for two months.

College players saw their seasons halted in mid-March. High school players heading into college lost their campaigns altogether.

Vogt says Friday’s session alone had players representing the following Indiana universities: Anderson, Ball State, Butler, DePauw, Huntington, Indiana, IU Kokomo, Indiana State, Indiana Wesleyan, Purdue, Purdue Fort Wayne, Saint Francis and Taylor. Plus there were those from Akron, College of Charleston, Illinois State, Northern Kentucky and Spalding as well as junior colleges John Wood, Lincoln Trail and South Suburban.

That’s just Friday’s list.

Several players from College Summer League at Grand Park in nearby Westfield, Ind., train with Vogt and company at PRP Baseball.

Dominick Berardi, a right-handed pitcher at Daytona (Fla.) State College was sent to work with PRP Baseball for the summer.

“They’re coming and they’re asking for housing,” says Vogt of his ever-growing client list from outside Indiana.

Vogt notes that three 2020 high school graduates from northwest Indiana — IU commit Tyler Nelson (Andrean), Illinois State commits Gene Kolarik (Crown Point) and Jonathan Sabotnik (Crown Point) — travel together to play in the Grand Park league and train at PRP Baseball.

Minor League Baseball has not began its 2020 season nor has the Utica, Mich.- based USPBL .It’s uncertain when or if MiLB will get going. The USPBL has announced it will start with smaller rosters June 24 and expand when fans are allowed at games. 

The American Association is playing with six teams (Chicago Dogs, Fargo-Moorhead RedHawks, Milwaukee Milkmen, Sioux Falls Canaries and Winnipeg Goldeyes) rotating between three cities — Fargo-Moorhead in North Dakota/Minnesota, Franklin, Wis.,. and Sioux Falls, S.D.

Polley, a 23-year-old left-hander, played at Brownsburg (Ind.) High School and Indiana State University before being drafted by the Rangers in the 16th round of the 2019 Major League Baseball First-Year Player Draft.

“It’s just a really fun time to come out here and really put all the work that me and all these guys put in throughout the week to a test,” says Polley. “It’s really cool to be able to see the guys come out here and thrive whenever they’ve made adjustments.

“It’s a time to relax and get after each other.”

Donning a T-shirt defining culture as “A wave that inspires a community to achieve greatness” (by Atlanta Braves shortstop Dansby Swanson), Polley relates to the atmosphere at PRP Baseball and Finch Creek.

“They bust your butt during the week and whenever it’s time to play, it’s time to play,” says Polley. “We don’t worry about the mechanics or the drills we’re working on throughout the week. Let’s see what you got and you make adjustments week to week.”

Polley’s focus was on having a good feel for all his pitches and moving the way they’re supposed to based on Rapsodo-aided design.

Though the timetable is unknown, Polley says being prepared to return to live baseball is the key.

“I view this as an opportunity to improve my craft,” says Polley. “I come off and throw and lift everyday to make myself better.

“Whenever it is time to show up, I’m going to be better than whenever I left.”

Polley came down with the coronavirus in March after coming back from spring training in Arizona and was unable to throw the baseball for two weeks.

For that period, he and his girlfriend stayed away from everyone else and meals were brought to the bedroom door by Polley’s parents.

With facilities shut down, he was able to train in a barn and at local parks.

“To just be a kid again was really cool,” says Polley. “As a kid, you’d go to the park with your friends and practice. You’d compete and try to get better.

“That’s all it has been this entire quarantine. You come back into a facility like (Finch Creek) ready to go.”

Vogt has noticed an attention to detail Polley.

“If the minor league season happens, he’s going to be ready to go,” says Vogt.

Milto, 23, is a right-hander who played at Roncalli High School in Indianapolis and Indiana University before being selected by the White Sox in the 23rd round of the 2019 MLB Draft.

“This gives me a chance to compete and feel out my stuff,” says Milto. “I get a chance to improve and see what’s working and what’s not working. 

“This time is kind of weird, not knowing when or if we’re going to go back. So I’m just here, seeing the competition and staying ready.”

Milto just began coming to PRP Baseball this past week after hearing about it through friends.

“I really love all that they offer,” says Milto. 

While maintaining strength, Milto also makes sure he stays flexible.

“For longevity standards and being able to move well consistently for as long as possible, I think it’s important so I work on by flexibility,” says Milto. “Especially with my upper body. My lower body is naturally flexible. 

“I’m working on by thoracic rotations and all that kind of stuff. It’s helped me feel good everyday.”

Milto just began adding a cutter to his pitch assortment. 

“Using the cameras and the Rapsodo here is really helping me accelerate the development. 

“I’m feeling it out (with the cutter). I’ve already thrown a slider. I’m trying to differentiate those two and make sure they look the same out of my hand but different coming to (the batter).”

Milto says he’s made a switch in his take on how electronic devices can help.

“At first, I didn’t buy much into the technology,” says Milto. “It was all just too much to look at. As of late, I’ve started to pay more attention to it. I’ve realized the benefits of it.

“My mentality has been to just go out there, trust my stuff and compete instead of I need to get my sinker to sink this much with this axis. But I’ve started to understand how important that stuff. You make everyone look the same until it isn’t.

“It’s immediate feedback when you’re training. You release it. You know how you felt. And you know exactly what it did.”

Gray, 25, is a right-hander who played at Columbus (Ind.) East High School, Western Michigan University, Gulf Coast Community College and Florida Gulf Coast University before being signed as a minor league free agent by the Colorado Rockies in 2019. He was released in February 2020 and reports to the Milkmen this weekend.

“I see that they get results here,” says Gray. “It’s always great to push yourself and compete with others that are good at sports.”

Gray, who has been working out with PRP Baseball since prior to the COVID-19 lockdown, counts down his pitching strengths.

“I compete. That’s a big one,” says Gray. “I throw strikes. I’m determined to get better and be the best version of myself.”

When the quarantine began, Gray had no access to a weight room.

“I did a lot of body weight stuff and keep my body there,” says Gray. “I was lifting random stuff. I was squatting with my fiancee on my back. I was finding a way to get it done.

“I knew at some point COVID was going to go away and baseball was going to be back and I needed to be ready.”

Strobel, 25, is a left-hander who played at Avon (Ind.) High School and for the final team at Saint Joseph’s College in Rensselaer, Ind. (2017) before pitching for the independent Frontier League’s Joliet (Ill.) Slammers that summer. He underwent Tommy John reconstructive surgery and missed the 2018 season. He appeared in 2019 with the AA’s Gary (Ind.) SouthShore RailCats. When not pitching, he’s helped coach pitchers at Avon and for the Indiana Bulls 17U White travel team.

Strobel coached at Grand Park early Friday and then scooted over to Finch Creek for PRP “Compete Day.”

“I try to mimic what we do here,” says Strobel of his pitching coach approach. “It’s mainly work hard and be safe.

“Summer ball is now acting like the high school season. It’s been about getting everyone up to speed. Some guys were not throwing over the spring. They just totally shut down. You have other guys who’ve been throwing.”

Strobel has been training with Vogt for about four years.

“I like the routine of everything,” says Strobel. “Everything’s mapped out. You know what you’re doing weeks in advance. That’s how my mind works.”

And then comes the end of the week and the chance to compete.

“Everything’s about Friday live,” says Strobel. “Everyone has a routine getting getting for Friday.”

Strobel has been told he’s on the “first call” when the USPBL expands rosters.

He was “on-ramping” in February when the pandemic came along and he switched to training at the barn before coming back to Finch Creek.

“I really didn’t have to shut down,” says Strobel. “It’s just been a long road from February and still throwing.

“I’ve been maintaining.”

Vogt says pro pitchers Jacob Cantleberry (Center Grove High School graduate and former University of Missouri left-hander in the Los Angeles Dodgers system), Timmy Herrin (Terre Haute South Vigo High School graduate and former IU left-hander in the Cleveland Indians system) and Will Klein (Bloomington North High School graduate and former Eastern Illinois University right-hander drafted in the fifth round in 2020 by the Kansas City Royals) are expected to be a part of the PRP Baseball culture soon.

Christian Sullivan, a 2014 graduate of Lake Central High School in St. John, Ind., and four-year right-handed pitcher at Franklin (Ind.) College (2015-18), has joined the PRP Baseball staff as a strength coordinator/jack-of-all-trades.

“I help out in any way that I can,” says Sullivan, who reached out to Vogt in the spring of 2019, interned last summer and then came on board full-time. “We mesh well together because we believe in a lot of the same sort of fundamentals when it comes to pitching and developing a pitcher.

“It helps to have an extra set of eyes and that’s where I come into play. I dealt with a lot of mechanical issues myself and my cousin help me out. That sparked me to want to do the same for other players.”

Sullivan is pursuing his Certified Strength and Conditioning Specialist (CSCS). 

“Once I have that, it opens up a lot more doors and opportunities for me in the baseball world,” says Sullivan. “Baseball has had a funny route to where it is today. When I grew up a lot of times you threw hard because you were blessed and had the talent. 

“Now, it’s been proven that you can make improvements — whether it be in the weight room, overall health or mechanical adjustments in your throwing patterns — and can train velocity. 

“A lot of people are trying to find a balance of developing the mechanical side of things while strengthening things in the weight room. They kind of go hand-in-hand. You can’t have one without the other.”

Sullivan says that if the body can’t support the force that’s being generated through it, it’s going to lead to a faster breakdown.

“That’s where the weight room comes into play,” says Sullivan. “Being able to transfer force is kind of the name of the game right now.”

Triston Polley, a former Brownsburg (Ind.) High School and Indiana State University player now in the Texas Rangers organization, warms up for PRP (Passion Resilience Process) Baseball “Compete Day” Friday, June 19 at Finch Creek Fieldhouse in Noblesville, Ind. (Steve Krah Photo)
One of the mottos of the PRP (Passion Resilience Process) Baseball is “Rent’s Due Every Day.” It promotes a culture of hard work and competition. (PRP Baseball Image)

Purdue’s Marx feels at home leading hitters or pitchers

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Chris Marx prides himself on his versatility as a college baseball coach.

The Evansville, Ind., native has been in charge of hitters and — more recently — he has led pitchers.

“It was a seamless transition,” says Marx. “Hitting and pitching are extremely similar. Working from the ground up, you’re trying capture the most energy in your pitch or swing.”

The way Marx sees it, hitters and pitchers are both rotational athletes.

Marx, a graduate of Mater Dei High School (2003) and the University of Southern Indiana (bachelor’s degree in 2008 and master’s in 2010) in Evansville, was hired as the pitching coach at Purdue University in West Lafayette, bringing wife Niki (a Mater Dei graduate) and sons Clayton (5) and Maddox (3) back to Indiana. The Boilermakers were 7-7 when the COVID-19 Coronavirus pandemic brought the 2020 season to a premature end.

Marx presented “Pitching From the Ground Up” at the Indiana High School Baseball Coaches Association State Clinic in Indianapolis in January.

Marx asks his pitchers to establish some feel and command in the strike zone and develop an efficient delivery.

He also has them go through a physical assessment to see if the athletes can get into the necessary positions. They are checked for hip, ankle and T-Spine mobility as well as core stability.

When it comes to the motion, it’s important to “disassociate the hips from the shoulders.”

“We try to get the guys to feel the kinetic chain from the ground up,” says Marx. “We’re getting our lower half out of the way.

“We want to get to a hinge position (basic deadlift position where our butt is behind our heel). We want to sit back as opposed to sit down.”

The aim is for pitchers to get our hand to move toward the catcher’s glove and our target for as long as possible.

Marx shared a Tweet from New York Mets right-hander Marcus Stroman that sums up the desired approach: “For my young ones asking me about mechanics. This is the position I try to master. I feel unbelievably strong here. Ribs down, core engaged and glutes turned on. Upper body relaxed. Opposite of max effort. I want to be effortless. My arm is just along for the ride!”

Says Marx, “We say that just about everyday — ‘hips lead the hand’ or ‘arm just along for the ride.’

“This is what we want them to feel in their catch play and, ultimately, getting on the mound.”

Basic movements or check points that Marx stresses include getting to the top of the leg lift, the hinge position, getting the lower half to lead and staying closed on top.

When Purdue was in action, pitchers had two velocity days a week — one live and one bullpen. They threw medicine balls and work on creating a consistent delivery.

They were asked to go through their motion six or seven days a week to create muscle memory.

“We want to do it early,” says Marx. “We are dealing with rotational athletes that are sitting in class all day and not rotating. We want to wake up those muscles as soon as they get to the field. We want to set a really good movement pattern before we pick up a baseball.

“Hopefully we recognize when we’re outside that muscle memory and can make one-pitch adjustments to get back into the zone.”

On the mental side, pitchers were encouraged to find an aggressive, consistent thought process and to set their focus.

“We want to own our routines,” says Marx. “We use our breath to trigger our last thought. It helps us choose our last thought before we deliver our pitch.”

Positive self talk goes along with routines.

“Confidence is probably your most important thing when you’re out there standing on the mound,” says Marx. “We get into a lot of stressful situations. We want to get to the peak state of mind so our body is doing what it’s trained to do. We don’t have to think about anything, we can just compete and enjoy the moment.”

Before getting to Purdue, Marx was an assistant at Campbell University (2015) in Buis Creek, N.C., University of Arkansas-Little Rock (2012-14) and Southern Indiana (2008-11). As the necessity arose, Marx was both a pitching coach and hitting coach at Campbell and Little Rock as well as recruiting coordinator.

At USI, head coach Tracy Archuleta took over pitchers and let Marx lead Screaming Eagles hitters.

What is impressive about Arch is his ability to wear a bunch of different hats (and teach different) facets of the game,” says Marx. “He was extremely consistent. He was the same guy every single day.

“The moment was never seemingly too big because of that.”

Southern Indiana won an NCAA Division II national title with Marx on staff in 2010.

Middle infielder Marx played for Darin Knight at Mater Dei.

“He was an awesome guy,” says Marx of Knight, who guided the Wildcats to an IHSAA Class 2A state title in 1999 and is now MD’s principal. “He was a really good leader and extremely well-respected.

“He was a guy I really enjoyed playing for.”

Marx spent two seasons with head coach Dennis Conley at Olney (Ill.) Central College.

“He had the respect of everybody in the town,” says Marx of Conley. “It was like he was the mayor of Olney it seemed. I absolutely loved playing for him.”

One thing Marx appreciated about Conley was that he was steady.

“He was the same guy everyday,” says Marx.

He finished his eligibility with two seasons at Ouachita Baptist University in Arkadelphia, Ark., where Scott Norwood was the Tigers head coach and Justin Haire was an assistant. Norwood hired Marx at Little Rock and Haire had Marx on his Campbell staff.

“Extremely passionate” is how Marx describes Norwood. “We were going to compete everyday. Practice was going to be difficult everyday. We knew he wanted to win.”

OBU won 50 games in 2007.

Playing for and coaching with Haire, who too to the diamond the University of Indianapolis for Gary Vaught, Marx got to experience his high energy.

Haire’s predecessor as Campbell head coach was Greg Goff, who is now head coach at Purdue.

What strikes Marx about Goff?

“His positive attitude is the biggest thing,” says Marx. “He has infectious energy around the office. Guys really enjoy going to field to work.

“He’s a lot of fun to be around.”

The Boilers staff also features pitching coach Cooper Fouts, volunteer Harry Shipley and director of player development John Madia.

Since the shutdown, coaches have been getting players to stay on top of their academics while also reflecting the season and looking ahead to the summer and fall. While there are no currently games to attend, Marx says coaches have been looking at potential recruits.

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Chris Marx, an Evansville, Ind., native, was hired as an assistant baseball coach at Purdue University in the summer of 2019. He has been in charge of the Boilermakers pitchers. (Purdue University Photo)

 

Hasler breaks down pitching delivery, long toss

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By STEVE KRAH

http://www.IndianaRBI.com

Chicago White Sox bullpen coach Curt Hasler was back at the place where he really got his professional baseball career going.

Back in 1988, Hasler was the starting pitcher for the first South Bend (Ind.) White Sox game at what was then known as Stanley Coveleski Regional Stadium. His battery mate that day was Mike Maksudian.

On Jan. 20, 2020 he was at Four Winds Field to talk about pitching with the South Bend Cubs Foundation Cubbies Coaches Club.

Hasler lives in South Bend, teaches youth players during the winter at the 1st Source Bank Performance Center and is the father of White Sox minor league hurler Drew Hasler.

The elder Hasler talked about the delivery and his belief in the power of long toss.

Hasler broke down pitching deliveries (some from the stretch and some from the wind-up).

“The best deliveries belong to starters in the big leagues,” says Hasler. “Relievers can get a little shaky.

“Relievers are only responsible for 15 to 30 pitches. Starters are responsible for 110 or 120. You’ve got to have good delivery to do that over and over again.”

From the stretch, White Sox right-handed reliever Jimmy Cordero begins with his feet shoulder width apart with most of his weight on his back leg.

“When he’s ready to go, all he’s going to have to do is transfer the rest of the 30 percent that’s on his front leg to his back leg and get to a balance position,” says Hasler. “This the simplest thing Jimmy can do. I can lift high. I can lift low. I can slide-step from this position.”

Hasler says that if a pitcher sets up too wide it takes an effort to get back over the rubber.

White Sox left-handed reliever Aaron Bummer’s delivery to very simple.

“He just lifts and goes,” says Hasler. “He comes set with feet and toes in line and slightly closed and more weight on the back leg.”

White Sox righty reliever Evan Marshall balances over the rubber and slightly rotates his hips while lifting his front leg.

“He’s in an athletic position,” says Hasler. “You’re not athletic with your feet and legs straight and your knees locked out.

“Eyes on target start-to-finish.”

The majority of major league pitchers do these things in their own way. Hasler says you can always find someone who’s different but those are the outliers.

“You want to make the guys that are good the rule,” says Hasler. “How high (Marshall) lifts (the front leg) is up to him. He has slide-step. He has a shorter one and has one with nobody on (the bases).

“Just as long as you get back to balance.”

Then Cordero was shown going toward the plate and in the process of separation.

“When your leg goes and your knees separate, your hands have to separate,” says Hasler. “They can’t be late. I’m not going to be on-time. My hand’s not going to catch up.

“He’s going to ride down the mound in a powerful position.”

Showing a photo of Max Scherzer, Hasler notes how the Washington National right-handed starter uses his lower half.

“He’s into his legs,” says Hasler. “The back leg is the vehicle to get you to where you want to go.

“I want all my energy, all my momentum, all my forces going (straight toward the plate).

“You’re using your glues and your hamstrings. You’re not really uses your quads.”

Houston Astros right-handed starter Justin Verlander is another pitcher who really gets into his legs and glutes and rides down the mound in a power position.

White Sox righty starter Lucas Giolito uses his hamstrings and glutes as does Los Angeles Dodgers left-handed starter Clayton Kershaw — the latter sitting lower than most.

Hasler says Giolito has one of the better riding four-seam fastballs and the correct way to grip it is across the four seams with the horseshoe pointing out (longer part of the finger over the longest part of the seams).

“It’s going to give you the most-efficient spin and the best ride,” says Hasler. “If that’s what you’re looking for.”

Righty closer Alex Colome gets into a powerful position with a slight tilt of the shoulders in his delivery.

Hasler says all pitchers, infielders and outfielders (catchers are a little different) have to step to where they throw.

“Being in-line is really important,” says Hasler.

Pitchers work back and front.

“I got over the rubber,” says Hasler. “Small turn. Upper half led. Lower half stayed back. I got into my legs. I’m going to the plate. I’m creating this power position. I’ve created created a little bit of tilt back with my shoulders.

“Now I’m going to work back to front, north to south, top top to bottom — anything you want to call it. I’m working (toward the plate).”

Hasler says pitchers who have a lower arm slot — like Boston Red Sox lefty starter Chris Sale — set their angle with their upper body.

In showing White Sox righty starter Dylan Cease and his “spike” curveball, Hasler noted that the wrist has to be a little bit stiff.

“You can’t be floppy over lazy with it,” says Hasler. “Dylan has spin the ball from 1-to-7 (o’clock). Nobody spins it 12-to-6. No one has an axis of 6 o’clock.”

For those without technology, Hasler says the best way to see if a player is spinning the ball the right way is play catch with them.

To learn to throw a curve, pitchers must learn to feel and spin the ball.

Hasler is a long toss advocate.

“Long toss is one of the most underrated and underused things out there,” says Hasler. “It’s a huge tool for kids.

“It can help arm strength. It will help you attain the best velocity you can attain. I’m not going to tell that it’s going increase velocity. It’ll give you the best chance to throw as hard as you can.

“It’s going to help you stay healthy.”

A problem that Hasler observes when the White Sox select a college player in the Major League Baseball First-Year Player Draft is their lack of throwing on non-game days.

“They tell me they were a Friday night starter in college,” says Hasler. “What did you do Saturday? Nothing. My arm’s sore. What did you do Sunday? Nothing. We didn’t have practice. What did you do Monday. Nothing. We had an off-day.

“He’s pitching Friday and not playing catch Saturday, Sunday or Monday. That’s a mistake.

“You need to play catch. You need to use it to keep it going.

“If you’re hurt then don’t (play catch). If you’re just a little sore then do (play catch). You have to understand the difference between soreness and being hurt.”

Hasler showed a long toss sessions between Giolito and White Sox righty starter Reynaldo Lopez.

“(Lopez) doesn’t start crow-hopping until he gets about 120 or 150 feet away,” says Hasler. Lopey long tosses at about 220 feet and he can do it because he’s strong.

“He’s on his front leg. There’s no exiting stage left or stage right. When we’re playing long toss, my misses can be up. But my misses can’t be side-to-side.

“When I miss right or left the ball is screaming at me that something’s wrong.”

Giolito crow-hops from 90 feet and back. But nothing comes “out of the hallway” (no throws would hit the imaginary walls).

“His first step is pretty aggressive and he’s going in the direction I want to go,” says Hasler. “If my first step is small, weak and little then what’s my second step going to be?”

The tone is set for long toss and as the thrower moves back, the tone and tempo picks up.

“Pitching and long toss are violent acts, but they’re done under control,” says Hasler.

Cubbies Coaches Club meets at 6 p.m. the first Tuesday of each month during the baseball preseason. To learn more, call (574) 404-3636 or email performancecenter@southbendcubs.com.

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South Bend’s Curt Hasler is the bullpen coach for the Chicago White Sox. He spoke at the Jan. 20, 2020 South Bend Cubs Foundation Cubbies Coaches Club. (Chicago White Sox Photo)

 

Roy talks about pitching with a purpose

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By STEVE KRAH

http://www.IndianaRBI.com

Tom Roy has been a coach at the college and high school level and has learned from big leaguers.

He was the first baseball coach at Tippecanoe Valley High School in Akron, Ind., then established Unlimited Potential Inc., and took Major League Baseball players on missions trips around the world, teaching baseball and sharing stories of faith.

He’s also been a pitcher in the San Francisco Giants system and scouted for the Philadelphia Phillies, Atlanta Braves and San Diego Padres.

In 2019, he was co-head coach at Grace College in Winona Lake, Ind. In 2020, he is the special assistant to head coach Ryan Roth.

Roy is the author of “Shepherd Coach: Unlocking The Destiny Of You And Your Players” and now runs the Shepherd Coach Network.

Pro baseball scouts look at identification, projection and probability.

“If that’s the highest level, what do I do to get them there?,” says Roy, who talked primarily about pitching at the Jan. 19 Huntington North Hot Stove clinics as a guest of new Vikings head coach Mark Flueckiger.

“Pitching is defense,” says Roy. “Nothing happens until you throw the ball.”

Pitching consists of the physical (weights, swimming, banding, flexiblity, hand and forearm development) and the mental side.

“To be a complete pitcher, you need both,” says Roy. “You should be a student of the game so nothing catches you off-guard.”

Roy wants his pitchers to be competitive and not timid.

“Don’t be milquetoast,” says Roy. “Be a bulldog.”

Former big league pitcher Scott Sanderson comes to Roy’s mind when he thinks of a pitcher who demands the ball.

“You can teach them that,” says Roy. “You can give them a sense of purpose.”

That kind of competitor will be stone-faced and never change expressions on the mound.

They will be able to handle mistakes by their teammates and big offensive innings by the opponent.

The will overcome the elements (rain, heat etc.) and make no excuses.

“(Baseball) I.Q. is huge,” says Roy. “What’s his make-up?

“You as a pitcher better be able to take it when you’re blamed. We’re talking about mental attitude and this while idea of how you get mentally prepared and how do you set up hitters.”

Roy endorses what he calls the “AXIS” method.

In throwing an A to a right-handed batter, the first pitch is a low outside strike.

“We always want to get the first pitch a strike,” says Roy. “We always wanted the guys to have the ball in play within four pitches. In other words, let the defense play a little bit.

“But there are situations where you need to strike guys out.”

The second pitch is up at the top of the A.

“How do you get guys out who are really, really strong in the launch angle?,” says Roy. “Elevate. That ball is really tempting.”

The third pitch is low and inside.

The fourth pitch is under the hands.

The fifth pitch is to the other side and completes the A.

“It gives your pitcher intentionality and competition to make them the bulldog you want them to be,” says Roy.

As a pitching coach, Roy stood between the bullpen mounds and looked for location, flexibility and mechanics while pitches are charted.

“I’m feeling and listening for leadership and attitude,” says Roy. “They miss the first one. You’re there to say, ‘OK. Get your head back in the game.’

“You set a high standard of mental preparation. This counts.”

Another way to attack the hitter would be low and outside, high and inside, high and outside and low and inside, creating an X.

“Setting up hitters is changing speed, location and climbing the ladder — inside or outside,” says Roy of forming the I. “All of this building confidence and the mental side of this game.”

Having a purpose with every strike, the S is formed by a low outside pitch followed by deliveries that are low and inside, under the hands, away, high and outside and high and inside.

Roy says as pitchers begin to learn how to locate their pitches, they should use fastballs and then blend in other pitches as they begin to understand things like release point.

“It’s more than throwing the ball hard,” says Roy. “It’s more than changing speeds. It’s having a purpose and a plan and confidence that you can hit those spots.

“Most of the time as coaches we don’t give that kind of accountability.”

In setting up hitters, Roy looks for his pitchers to have the proper arm extension and to pay attention to the hitters’ feet and hands.

“If the back foot is pointing toward the catcher, there’s no way he’s going to be able to get around on a good fastball,” says Roy. “Hitters give away their weaknesses.

“It’s a difference maker. Start taking this stuff seriously. Talk about having purpose.”

Roy encourages coaches and players to embrace the process.

“You’ve got to break that fear,” says Roy. “Most people are afraid to fail. You have to teach them there’s no such thing really as failure. You’re learning from everything.

“You demand a lot, but you don’t demean them.”

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Tom Roy spoke to the Jan. 19 Huntington North Hot Stove clinics attendees on pitching with a purpose.

Notre Dame’s Ristano expects his pitchers to be aggressive

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BY STEVE KRAH

http://www.IndianaRBI.com

As Chuck Ristano sees it, delivering a baseball from 60 feet, 6 inches is not passive.

That’s why the pitching coach in his 10th year at the University of Notre Dame takes an active approach with his young athletes.

“Pitching development is a fight,” says Ristano, who was a presenter at the first PRP Baseball Bridge The Gap Clinic in Noblesville hosted by Greg Vogt. “It’s aggressive.”

Ristano uses an assessment with his ND arms he calls MMA — Mechanics, Metrics, Arm.

Ristano’s priorities for mechanics:

Establish an efficient/repeatable delivery.

“If you can repeat in an efficient manner we can, hopefully, keep you healthy and put the baseball where you want it,” says Ristano. “There’s not a lot of starts and stops. Once we start, we go.”

“To me, it lacks pauses and slow deliberate actions. Speeding the delivery up is usually one of the adjustments we make before we talk about arm path, hip and shoulder separation and what we look like at foot strike.”

Ristano uses the analogy of riding a bike to talk about funneling energy to home plate.

“I want the energy to go forward,” says Ristano. “If I ride slow and deliberate, I wobble.

“If I ride that line with some pace and stay in control, it makes it a heck of a lot easier to stay on a straight line.”

• Establish dynamic balance.

• Pitch athletically.

“You don’t want to take the venom out of the snake,” says Ristano. “You’re a good athlete and you need to pitch that way.

“The worst label you can get as an amateur or a high school player is the P.O. (pitcher only). It’s the most disgusting verbiage you can have for a pitching coach.

“The game doesn’t go until (the pitcher) decides it does. You start to label yourself into the P.O. mentality, you limit your athleticism.

“We want guys to behave and move athletically and pitch accordingly.”

• Glove in front of chest at release (proper blocking technique).

“We think about breaking the body in half,” says Ristano. “The front side is the steering wheel. The back side is the accelerator.”

Ristano teaches a “shadow sequence” where the delivery is broken down into six phases:

• Low balance. It’s the beginning of the leg lift.

• Dynamic balance. It comes at the peak.

• Hand separation. When the pitcher starts to come down toward the belt buckle.

• Power position/foot strike. Achieve symmetry with the lead and throwing arms.

• Release. Tension on the back side become energy on the front side.

• Finish. This is where the blocking technique comes in. The back foot comes off the ground and front side is firmed up.

In practice, pitchers of drills were they get to each of the phases to test their strengths and weaknesses and gain a feel for their delivery.

“If you want to find where the inefficiency in the delivery is, do it backward (finish to release to power position/foot strike to hand separation to dynamic balance to low balance),” says Ristano. “It’s a little weird. We call it ‘back shaping.’

“Some of these are monotonous, but they can really help if you do it right.”

Ristano also has his hurlers do three core drills:

• 3-pump balance. The quad is lifted three times before a throw is made. It helps to hit delivery check points. Energy is collected. The front foot comes off the ground. It is done at the pace of the delivery.

• Trace/retrace. There is a toe tap, the ball is brought back to the middle and then the throw is made. A trace is made from balance to power to balance. The energy stays over the back quad at landing. At toe tap, the throwing arm should be at peak height to be one time in the release zone.

• Kershaw’s/Houston’s. Based on social media visuals, including those of Los Angeles Dodgers left-hander Clayton Kershaw, pitchers doing this drill get to the lowest point in their delivery and pause before they go forward. After that, the front hip goes and the sequencing toward home plate begins. The cues are: Hip, heel, toe, knee.

There’s also a drill that Ristano has called “El Duque’s” based on the delivery of former big league pitcher Orlando Hernandez.

“We throw from the ground up,” says Ristano. “We use the ground to go forward.

How quickly can I get that lower body going and force my upper body to catch up.”

Additional throwing drills (with purpose):

• One-hop drill (extension, release point and athleticism).

• Softball catch (extension and manipulation of spin).

• Maestro (Scap load, hand speed and opposite/equal).

• Weighted glove (stable front side and back side).

• Figure-8’s (hand speed).

Ristano says he has become a real believer in mechanical development via strength and share some statistics.

Reading an MLB.com article from two years ago, Ristano saw that the average height of an American male was 5-foot-10, yet 14 MLB teams didn’t have a pitcher under 6 feet tall.

The New York Yankees had one pitcher under 6-2 and boast five pitchers at least 6-7. The St. Louis Cardinals had eight pitchers 6-4 or taller. The Kansas City Royals were the only team in baseball with five pitchers 6 feet or under.

Of the top 50 pitchers of the last decade, less than five were 200 pounds or less.

“I know you can’t do much to manipulate your height,” says Ristano. “What’s my actionable data?

“I show this to my guys not because ‘mass equals gas.’ But pitchers today are men.

“As you develop, it’s important what training values you choose.

“(Strength and conditioning) is your new modality to get better. Sometimes when you’re having trouble throwing strikes, the key sometimes is not some wild mechanical adjustment. Sometimes it’s just that you lack the strength to be able to execute the highest angular velocity movements — the pitching delivery — that the world knows 100 times in a game and repeat it and repeat it and repeat it.

“You’ll be shocked once you start to hammer the strength and conditioning component, how well your body begins to align even when you’re not thinking about mechanics.

“It works for us.”

Kyle Jean is the strength and conditioning coach for the Irish.

Ristano says that developing the entire kinetic chain is taught at Notre Dame.

A native of Valley Stream, N.Y., and left-hander who pitched at Sacred Heart University in Fairfield, Conn., certain workouts were not done when Ristano was in college.

“We didn’t touch the upper body,” says Ristano. “We pulled more than we pushed.

“There’s some validity to that to this day still, but we build guys who are big, tough and capable of withstanding 14, 15 or 16 starts if we’re going to pitch in Omaha (at the College World Series.”

Ristano says the earlier a pitcher can adopt this routine, the easier is will be for them.

ND pitchers use many tools including MediBall medicine balls.

Ristano makes these points regarding the value of metrics:

• Quantify what the eye sees.

• Validation of what we already know.

• Seeing some of what we don’t know.

“I know that not everybody has access to Rapsodo, TrackMan, Edgertronic,” says Ristano. “But it will become part of everybody’s development plan.”

ND’s director of baseball operations, who is now Steven Rosen, gives reports to the coaches after every outing and the data is shared with the players.

“What I look at immediately if I’m evaluating metrics is pitch movements (what are my pitches doing?),” says Ristano. This involves vertical and horizontal break plus spin efficiency rates and velocity. “You don’t just track it in singular entities. You have to track it over time to maximize the effectiveness of it.”

As for the arm, Ristano says conditioning is key and that the kinetic chain can break anywhere.

“If you don’t train your body holistically, you’re not conditioning yourself to be today’s pitcher,” says Ristano, who adds a caution. “When you get the benefit of throwing harder, you absorb the risk that angular velocities increase and you become more susceptible, unfortunately, to injury. How many guys throw 100 (mph) now vs. 10 years ago?

“You’ve got to be willing to adapt your training modalities and condition the entire body if you’re going to accept the gift of throwing harder.”

Ristano says low-intensity throwing can build feel for a pitcher.

The coach likes his hurlers to be able to spin the baseball at a low intensity and distance.

“You want to develop secondary stuff,” says Ristano. “Can I pronate from me to you (when playing catch) and still put the ball in your center of mass?”

Ristano says the bottom line is getting people out. That’s the job function.

“You need to learn how to build feel,” says Ristano. “The feel is the deal.”

There must be a time off from throwing.

“A rest period is worthless if you don’t get four weeks off at a time,” says Ristano, noting that time off from throwing doesn’t mean time off from training.

Most ND pitchers stopped throwing two weeks ago and won’t begin again until the second or third week of December. The Irish open the 2020 season on Feb. 14.

Ristano says the Irish long toss and it looks different depending on whether it’s in-season or out-of-season.

In-season, the pitcher is building to his next outing. Out-of-season, they can let it fly. Some throw 300 feet or more.

It’s a two-part phase in long toss — stretching out (aggressive with the lower half and easy with the arm).

Once at peak distance (which varies from day to day), Ristano says his pitchers spend as much time coming in as they do going out.

“I go from aggressive lower half and easy arm to aggressive lower half and aggressive arm,” says Ristano. “I keep those throws at eye level.

“That’s how you build arm strength with the long toss.”

Ristano talked about the progression of Notre Dame pitchers from preseason to season:

• Arm regeneration phase (late October to early December).

• End-of-semester throwing packet.

• Return to campus ready to hit the mound.

• Separation of roles (build up pitch count and get comfortable pitching in relief roles).

A sample week for an ND’s Friday night starter looks like this:

• Friday (pitch live with postgame flush cardio and recovery bands).

• Satruday (optional throwing with sprints, post game charts and lower body work).

• Sunday (long toss and MediBall circuit).

• Monday (short bullpen, intermediate cardio, postgame video review and total body work).

• Tuesday (drills, sprints and MediBall circuit).

• Wednesday (bullpen and intermediate cardio).

• Thursday (optional throwing).

This past fall, the first new Notre Dame head coach Link Jarrett, pitchers did not go above 50 pitches per outing. Appearances were prioritized over building up pitches and innings.

“What are we building up to?,” says Ristano. “We don’t need a guy to throw six innings in October.”

After the season, Irish pitchers receive the following:

• Full assessment of performance (see season summary).

• Clear directives on what needs to improve.

• Determination of what is best for your summer (continue pitching, rest, strengthening etc.).

Rest the arm is key for collegians and high schoolers alike.

“Be confident enough in who you are to take some time off,” says Ristano. “The bullets you fire at 15, 16, 17 years old, you don’t know the damage it potentially does until that kid’s 20 years old and he’s becoming a man.

“I’m not laying the arm injuries on the high school coaches because we are just as responsible. We bring guys back on short rest. We try to go to the College World Series. Big league baseball has its starters pitching the bullpen.

“When you’re 16, you don’t need to start Friday, pitch in relief Tuesday and start Friday again.”

Notre Dame emphasizes and charts getting ahead in the count and being efficient.

“We want to get the at-bat over in three pitches or less (A3P),” says Ristano. “We’ve tracked this for four years. We know that with a first-pitch strike, 72 percent of the time we get a positive outcome. When we executive an A3P, 75 percent of the time it results in a positive outcome.”

Ristano offers a final “M” — Mentality:

• Identity (what we want to be, how we want to be viewed).

• Culture (how we go about our business).

“How do we handle our business?,” says Ristano. “From the outside looking in, what would you take away from watching the Notre Dame pitching staff.

“We embrace each guy’s individuality. But we have to respect the standards of the group.”

Ristano says there are three parts to pitching the “Notre Dame Way.”

“We want to work fast, pitch offensively and project confidence,” says Ristano. “It’s very simple. It has nothing to do with our velocity.”

The Irish play in the very competitive Atlantic Coast Conference with a top-notch non-conference schedule.

“You do not out-think hitters in the ACC,” says Ristano. “You do not out-think hitters in most of college baseball.

“What do you do? You out-execute hitters. At this level, we prioritize pitch execution over selection. You throw the pitch you want to throw. I call pitches and let our guys shake (off the sign). But, at the end of the day, the well-executed pitch that was wrong is better than the poorly-executed pitch that was correct.”

It’s about developing young men who attack their work with ferocity.

“If you’re ready to go, suffocate the opposition,” says Ristano. “Press. Press. Press.

“It keeps the defense engaged. It’s a thing of beauty when you have a guy who’s throwing strikes. It’s disgusting when you have a guy who is not.”

Ristano says he is proud of be part of the state’s baseball community.

“I get that our locker room is populated by kids from 17 different states,” says Ristano. “But, yes, we have to do a really, really good job in the state of Indiana

“(Notre Dame is) a unique place that has unique standards aside from whether or not you can play.”

Ristano encourages coaches to “be a thief.”

“Learn something from everybody,” says Ristano, who still repeats ideas he heard at his first coaches clinic from Oklahoma City University head coach Denney Crabaugh. “Be willing to share and ask questions. Ego is the enemy.

“Be confident in what you do. We’re not all right and we’re not all wrong. What we do works for us.

“If you’re not comfortable teaching it, it makes it really hard to get buy-in from your players.”

Ristano says great pitchers think:

• 9 vs. 1 mentality.

“The deck is stacked in your favor as a pitcher,” says Ristano.

• Focus on what they can control.

• Embrace pressure situations.

• One pitch at a time mentality.

• Focus on solutions over problems.

• Embrace competition and don’t use how they feel/mechanics as a crutch.

These are the conduct standards at Notre Dame:

• Best effort in everything that you do.

• Bring energy. Also be vigilant against those who suck the energy out of us (gravity vs. energy).

“We don’t want the gravity to pull us down, we want the energy to pull us up,” says Ristano. “Are you a fountain or a drain?”

• Expect the best, don’t hope for it.

• Value what you project to the world (body language).

“Have some energy,” says Ristano. “If you don’t have it, fake it. It really matters. Somebody’s always watching.”

• Take advantage of additional development opportunities.

You want to be great? Do stuff that’s pitching-related but doesn’t actually consist of the actual throwing mechanics — MediBall stuff, video review, low-intensity throwing.

• Honest/constructive dialogue between teammates (as well as players and coaches).

“Spoiler alert: Your parents don’t give you honest/construct dialogue,” says Ristano. “At the end of the day, talk your coach. He’s there for a reason.

“What do I need to do to be better. There has to be an element of trust in your circle.”

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Chuck Ristano enters his 10th season as pitching coach for the University of Notre Dame baseball team in 2020. (University of Notre Dame Photo)

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Chuck Ristano, the baseball pitching coach at the University of Notre Dame, takes an aggressive approach with his staff. He wants them to train and execute with ferocity. (University of Notre Dame Photo)

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Chuck Ristano is entering his 10th season as baseball pitching coach at the University of Notre Dame. He is now working with new head coach Link Jarrett. (University of Notre Dame Photo)

 

Mental toughness helps Batesville, Louisville grad Hoeing land in Marlins system

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By STEVE KRAH

http://www.IndianaRBI.com

Bryan Hoeing has been pushed as an athlete and a person throughout his life.

And that’s the way he likes it.

Now a 22-year-old right-handed pitcher in the Miami Marlins minor league system, Hoeing grew up as the youngest son of a mother who was a standout athlete in her time then a coach and educator.

Donna (Lamping) Hoeing is in the Indiana Basketball Hall of Fame. She was a standout at Batesville (Ind.) High School and Ball State University and then coached at Batesville.

When Bryan was 3 (brother Mike is two years older), his father John died of a seizure and Donna was left to raise the two youngsters.

“I like to say I got some athletic genes from her,” says Bryan Hoeing of his mother. “She was single parent, raising me and my brother.

“She found time to make us better athletes and people.”

Donna Hoeing retired two years ago after more than 30 years as a math teacher.

Bryan Hoeing’s head baseball coach at Batesville High School was Alex Davis. With the Bulldogs, Bryan was an Under Armour All-American (2014), ranked No. 131 in his class as well as fourth overall and No. 3 as right-handed pitcher in Indiana by Perfect Game (2015).

He was all-state and a Eastern Indiana Athletic Conference MVP as a junior (2014). The 6-foot-6 athlete earned four letters in baseball and basketball, where he was all-state on the court and also academic all-state.

Besides his mother, sibling and high school coaches, Bryan learned from other coaches and teammates, playing youth baseball in Batesville then the Indiana Bulls travel organization during his teens. Some of his Bulls coaches were Rick Stiner, Quinn Moore, Todd Bacon, Dan Held, Jered Moore and Tony Cookerly.

“I met a lot of great coaches,” says Hoeing. “They helped me develop my craft as a baseball player. My teammates pushed me. They made me want to work even harder.

“(The Bulls) gave me exposure to the college world.”

When it came time to choose a place to play college baseball, Hoeing decided to go about two hours down the road at the University of Louisville, where his mother, brother and extended family and friends could see him play, and be led by head coach Dan McDonnell and pitching coach Roger Williams.

“(McDonnell) did a very good job of motivating us. He said this program is not for everybody. It’s for the right people. You have to buy into his system and trust the way he coaches. It definitely works out.”

Hoeing was selected three times in the Major League Baseball First-Year Player Draft — 2015 by the Arizona Diamondbacks (32nd round), 2018 by the San Francisco Giants (36th round) and 2019 by the Miami Marlins (seventh round).

The lanky righty was a redshirt at Louisville in 2016 and pitched for the Cardinals for three seasons (2017-19). He appeared in 52 games (14 starts) and went 10-4 with a 3.34 earned run average, 130 strikeouts and 50 walks in 139 2/3 innings.

In 2019 at U of L, Hoeing took the mound in 22 games (five starts) and was 3-2 with a 2.66 ERA, 61 strikeouts and 12 walks in 50 2/3 innings.

Throwing from a three-quarter overhand arm angle, Hoeing employs a four-seam fastball, two-seam fastball, cutter, curveball and change-up.

The curveball breaks 1-to-7 on the clock.

“It’s not a true 12-to-6,” says Hoeing. “My change-up dives late. It goes down and in to a righty and down and away to a lefty.”

Hoeing opted to return to Louisville for 2019 to complete his sport administration degree and to reach some teach goals. The Cards (51-18) won the Atlantic Coast Conference regular-season title and made it to the College World Series.

Each fall around Thanksgiving, the Louisville squad is split into two groups and competes in team-building activities known as a the “Omaha Challenge.”

“It’s mentally and physically tough,” says Hoeing. “It’s mind over matter. You push yourself and push your teammates because there are times during the season that you’ll have to do that.

“You have to believe and trust in the process.”

Like McDonnell, Hoeing describes Williams’ approach as business-like.

“He wants you to get your work done and be consistent,” says Hoeing. “Roger was really good with approach. He’s a mastermind with pitch calling and what to do in certain situations. He helps you with the mental side of pitching.

“(McDonnell and Williams) are very advanced for the college level.”

The Marlins assigned Hoeing to the New York-Penn League’s Batavia (N.Y.) Muckdogs. In eight games (all in relief), he is 0-2 with a 4.26 ERA, 14 strikeouts and five walks in 19 innings. Batavia is in the thick of the pennant race. The regular season ends Sept. 2. If the Muckdogs make the playoffs, they could play until mid-September.

Marlins instructional league in Florida is scheduled for Sept. 8-27 and Hoeing has been told to attend. After that, he says he will likely come back to Batesville, seek an off-season job and find a place to work out while getting ready for 2020.

Now that Hoeing is a pro, baseball is his job. Most of his waking hours is devoted to it. He is learning about people from other countries and what it’s like to get one day off a month and to ride on buses for long distances.

“All around, it’s been good,” says Hoeing. “I’m adjusting to it well.”

Hoeing has also been helped along his baseball path by Alex Meyer, a cousin from his father’s side of the family (Alex’s mother Sandy was a sister to John Hoeing).

Meyer, a 6-foot-9 right-hander, went to Greensburg (Ind.) High School, the University of Kentucky pitched for three seasons in the big leagues with the Minnesota Twins and Los Angeles Angels and retired in June.

“He helped me with the approach to the game, the mindset and how you go about your day,” says Hoeing of Meyer. “You trust your stuff. You don’t ever doubt your ability. You believe in yourself.”

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Bryan Hoeing, a graduate of Batesville (Ind.) High School and the University of Louisville, is now a pitcher in the Miami Marlins system. (Batavia Muckdogs Photo)

 

Power-Pronation — an alternative way for pitchers to throw

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Pitching a baseball subjects large (sometimes dangerous) forces on the arm particularly on the elbow; the weakest link in overhand throwing activities as most orthopedic surgeons and sports medical experts will attest.

When a ball player throws, a substantial force is concentrated principally on the inner part of the elbow (as the arm rotates first externally and then internally).

Placing undue stress on the inner elbow often results in injury, which can lead to ulnar collateral ligament (UCL) surgery (aka Tommy John surgery).

A physics professor and former pro baseball player in New York — Don R. Mueller, Ph.D. — who knows something about pitching and the physics behind it along with a successful senior adult baseball leaguer in St. Louis — Randy Tiefenthaler — suggest that there is an alternative way to throw (with less chance for UCL injuries).

It’s called Power-Pronation (first you supinate and then you pronate).

“You supinate the wrist as the arm swings back (in preparation to throw) and then you pronate the wrist “naturally” as the arm moves forward to release the ball,” says Mueller. “This method of throwing is also powerful because supination creates two unique opportunities for power: (1) activating the biceps muscle to contract (storing energy within the throwing motion itself) and (2) engaging the band-like pronator teres muscle by stretching it across the inner part of the forearm, which like a stretched rubber band releases its energy as the wrist pronates to release the ball.

“Power-Pronation can be viewed as an efficient way of pulling something like a rope, for example, over-your-shoulder (as a construction worker does) or pulling your arm from back-to-front as a MLB pitcher does to throw a ball.

“If only more folks realized that throwing a ball is more precisely depicted as the action of pulling the ball from back-to-front before it is released by the thrower, then perhaps they would better understand Power-Pronation.”

Mueller, a left-hander who threw hard, pitched in the independent Empire State League in 1987 (injuring his shoulder in 1986 and then tearing his UCL in 1989; ending his quest to play further) wants to help others avoid arm injuries; however, still adding a few mph to their fastball by using the power-pronation technique.

“The inner elbow is a time bomb for pitchers who throw hard,” says Mueller. “My research is focused on moving the force away from the inner elbow more toward the outer elbow, which may be more resilient for some players.

“Pitching like other sports activities, which require the player to essentially do the same thing over-and-over again, is a proving ground for various repetitive strain injuries (RSI). I suggest that they try power-pronation if for nothing more that to give their arm a rest from RSI.”

Mueller offers ball players what he calls “3-Points on Pitching/Throwing.”

1. Get the throwing arm up quickly (supinate the wrist if you choose to power-pronate) 2. Carry the center of mass forward as the arm moves from back-to-front. 3. Get the arm out in front with a longer delivery (less elbow strain more shoulder power) as the back leg drives the body forward.

On the follow-through don’t drag the back leg. Get the back leg off the rubber and into the air as the center of mass rotates forward: Explosive power from the legs, hips and shoulder; not so much emphasis on the arm and its weakest link the elbow.

“I’m a guy who still throws with power even at age 57, but perhaps more importantly I’m an expert in throwing pain,” says Mueller. “I have hurt myself repeatedly (from head-to-toe) in different ways and have learned by many trial-and-error experiments how to throw with more power and less pain.”

Mueller states emphatically: “Harness the power of your overall body. Be more like an Olympic athlete; an overall body user. They are the best athletes in the world. For example, Jan Zelezny (javelin thrower) who had just won the Gold Medal at the 1996 Summer Olympics in Atlanta showed coaches with the Atlanta Braves (a few days later) that he could throw a ball over 400 feet! Although he never made a go of pro baseball, his ability to harness his overall body into a throw was remarkable.”

Tiefenthaler, a 2019 member of the Greater St. Louis Amateur Baseball Hall of Fame, pitched at Missouri Baptist University. By the 1980 Major League Baseball (First-Year Player Draft) he had torn his UCL, teres minor muscle (posterior rotator cuff) and suffered various other muscle and tendon injuries.

More recently, in using Power-Pronation principles, Tiefenthaler helped his fellow Midwest Pirates win the 53-and-over Roy Hobbs World Series in 2015 and he was named tournament MVP in 2017 as the Pirates came close to winning the title again.

Eric Tiefenthaler (Randy’s son) employed Power-Pronation techniques at the University of Arkansas-Fort Smith and he now instructs high school and college pitchers.

“In September I will be 60,” says Randy Tiefenthaler. “And I can legitimately say that I can throw 80 mph with no pain or injury.

“It was (former major league pitcher) Mike Marshall that taught me the value of early forearm turnover and powerful pronation as the keys to getting the most out of your throwing arm. Those two keys help unlock increased velocity. “I am totally convinced that powerful and properly timed actuation of the pronator teres not only produces higher spin-rates on all pitches, but has the added benefit of preventing the olecranon process of the ulna (bony tip of the elbow) from violently colliding with the fossa of the humerus (upper arm bone).

“In other words, you can prevent the violent ‘hitting of the doorstop’ so to speak, on the back of your elbow, which can lead to excess ossification of the back of the elbow and sometimes even fractures.”

Mueller emphasizes the importance of the Power-Pronation as a method for kids to try. “

“If young ball players are willing to learn these techniques from a couple of old guys (who have been there and done that with the associated pain) then perhaps they can avoid such injuries altogether or at least greatly reduce the chance of hurting themselves,” says Mueller. “I also think kids need to extend their arm forward a bit with a longer delivery (like Aroldis Chapman who has a long fluid motion from start to finish) to allow for maximum acceleration of the arm forward, but also improved deceleration (slowing) of the arm once the ball is released.

“I see kids wanting to whip their arm forward, when it is still basically stuck behind them. I want them to carry their center-of-mass slightly forward before they begin to think about releasing the ball. In other words, I want kids to throw more downhill (and further down the hill) as they push themselves off the mound with their back leg. As the physics professor, I refer to this as converting potential energy into kinetic energy with maximum efficiency.”

Mueller also contends that kids don’t get their throwing arm up in time. As a consequence, the arm continues to lag behind the lower body, which begins its motion toward the target; with a dragging arm more likely to become an injured arm in time.

“Get the arm high and throw it lower,” says Mueller.

The professor has analyzed pitchers throughout the history of baseball as he applies his knowledge of physics. He still marvels at the compact and efficient delivery of former Detroit Tigers ace Denny McLain.

“Likely the last 30-game winner I will see in my lifetime,” says Mueller. “Dwight Gooden also had a beautiful delivery with near-perfect timing of the lower and upper body to throw his blazing fastball.”

Furthermore, Mueller observed that with both of these hurlers the arm was the “last thing to happen” as the lower body led the way and he prefers that today’s pitchers go back to this efficient use of the leg kick.

He explains that as the leg first kicks out and then pulls in (with the pitcher turning toward home plate) the big moment of inertia of the extended leg is converted into rotational angular acceleration of the upper body. The arm can then follow through more effectively with greater power and in all probability less chance for injury to the relatively delicate structure of the elbow.

Mueller says, “To maximize your pitching potential you need to use the upper body and lower body in tandem. Too many of the MLB pitchers I see in 21st century baseball are more upper body and not enough lower body.”

Although Mueller views the throwing of the arm forward as a pulling activity as it goes from back-to-front he understands and appreciates the importance of pushing (i.e., pushing off the mound) as a key element to pitching with power.

“I think immediately of Newton’s Third Law of Motion — For every action, there is an equal and opposite reaction,” says Mueller. “You probably can’t throw the ball hard unless you are using this ‘ground force’ effectively.”

While Mueller agrees that you should push hard off the mound, he disagrees with “pitching experts” who advocate the dragging of the back foot (what they commonly refer to as the dragline) as part of this process.

He says, “I suggest that the thrower push forcefully off the pitching rubber and as the upper body rotates fully to the target, get the foot off the ground. If you want to have a 6-inch dragline fine, but I see no “physics-based” reason for a 2-foot dragline as recommended by some pitching coaches.”

Mueller also wants to make it clear that “he is not a pitching coach.”

He is a physics professor who investigates the physics of sports.

Tiefenthaler offers the following advice to anyone who wishes to avoid Tommy John surgery:

1. When breaking the pitching hand from the glove, lead with the

pitching hand in a pendulum swinging fashion that gets the hand up to your driveline position, with the forearm laid back in a supinated fashion ready to throw — this before your front foot plants and the hips and shoulders rotate forward.

2. During and after hip and shoulder rotation while you are driving the ball to the plate, powerfully go from forearm supination to full pronation while attempting to “inwardly” rotate your shoulder in a powerful fashion.

3. Learn to pronate the release of not just the fastball but all off speed/breaking pitches as well.

“Do those three things and you can bullet-proof your arm from UCL injuries,” says Tiefenthaler. “Tim Lincecum comes to mind as a Power-Pronator.

“You can see (in the slow-motion video) how Lincecum outwardly rotates his forearm at the beginning of the final drive home. Then the pronation begins as he drives his fingers through the release such that after release, his pitching hand turns inwardly so much that his palm is facing upward.

“For the novice fan, they would think that this action would injure the arm. However, it actually helps to protect the arm from the elbow to the hand, while at the same time maximizing spin torque on the ball at release.

“As far as the timing of when he gets his arm up and into driveline height; he is late with that, but that is another subject. However, as far as the powerful pronation action is concerned this is a good example.

“There aren’t too many MLB guys who understand how important pronation is to being able to throw the ball with ‘life’. The amount of late, sharp movement on the ball is directly related to the amount of ’powerful pronation’ as it is applied through the release.”

DONMUELLER

Physics professor Don Mueller applies his knowledge on the tennis court, too, and can swing effectively with either hand. Mueller is a proponent of Power-Pronation.

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Randy Tiefenthaler (center) is a 2019 inductee into the Greater St. Louis Amateur Baseball Hall of Fame. Here is pictured with two men with St. Louis Cardinals ties — David Freese (left) and National Baseball Hall of Famer Ozzie Smith. Tiefenthaler is a proponent of Power-Pronation.

DWIGHTGOODEN

Former New York Mets pitcher had a delivery which started high and finished low — just like Professor Don Mueller recommends as a part of Power-Pronation.

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Denny McLain, the last 30-game winner in the major leagues, was a Power-Pronation kind of pitcher.

TIMLINCECUM

Tim Lincecum also pronated his way to effectiveness on a Major League Baseball mound.

PRONATESUPINATE

The difference between pronation and supination.

 

Indiana State lefty Polley stays calm, keeps coming at hitters

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Triston Polley is the first weekend starting pitcher for the Indiana State University baseball team.

The senior left-hander knows what it means to face pressure situations and to perform in hostile environments when the Sycamores  go on the road.

At 22 and with 210 collegiate innings logged, Polley does his best to be the calm in the storm. Like the eye in the hurricane.

“We’ve played in some of the biggest ballparks in the country in my time here,” says Polley. “It’s the same everywhere you go.”

Polley, a 2015 Brownsburg (Ind.) High School graduate, was in one of those stressful situations in his last start Friday, May 3 at Illinois State.

“It was one of his best outings in terms of competing and giving us a chance to win the game,” says Indiana State head coach Mitch Hannahs. “I was really impressed with what he did (in the game) with the composure and from a competing standpoint.”

The host Redbirds collected 12 hits against Polley, but he battled for six innings and gave up just three runs in a no-decision.

“There’s always going to be games that don’t go your way,” says Polley. “You have to be able to keep a calm mindset and stay aggressive throughout it all and not fold, which is what the other team wants.”

Polley says it would be easy to get rattled pitching in front of a loud crowd and opposing dugout.

“It almost feels like things can speed up on you,” says Polley. “There was one point in the game (at Illinois State), where I just had to take a step off of the mound, re-group, try to figure out what I was and go at the other team again.”

As Polley and Indiana State (34-11, 11-4) enter a Friday-Saturday-Sunday Missouri Valley Conference series at Dallas Baptist, he is 6-0 with a 2.23 earned run average in 12 starts and 80 2/3 innings. He has struck out 65 batters and walked 33. Opponents are hitting .203 against the southpaw.

The 6-foot, 190-pound Polley competes using a sinking fastball, cutter/slider, change-up and big breaking ball.

He credits Hannahs and pitching coach Jordan Tiegs for helping him to develop an aggressive mindset on the mound and to hit his spots.

During winter breaks, Polley has worked with Greg Vogt (founder and operator of PRP Baseball in Noblesville, Ind.) on things like pitch design.

“He’s a really good dude and nice resource that I have,” says Polley of Vogt. “I can pick his brain. He’s a very knowledgable guy.”

Polley has also spent much time on his own doing research online to find the philosophies and routine that works best for him.

“I stick with ti and got about it everyday,” says Polley.

Growing up in Avon, Ind., Polley took the mound in high school as a strong-armed lefty. He later learned the craft of pitching.

Polley credits the Indiana Bulls travel organization for giving him a chance to play NCAA Division I baseball at Indiana State.

He says he’s come a long way since arriving in Terre Haute.

“A lot of it has to do with mentally (maturing),” says Polley. “I was an off-the-wall freshman.

“Once I got here, I knew if I took a step mentally, because I knew I had the physical ability that everything was going to play up.”

For his ISU career to date, Polley is 16-4 in 57 mound appearances (30 as a starter) with a 3.51 ERA, 167 strikeouts and 98 walks.

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Triston Polley is a senior starting pitcher for Indiana State University. In 12 starts, he is 6-0 for a team that is 34-11 heading into a weekend series at Dallas Baptist. (Indiana State University Photo)

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Triston Polley has been aggressive and calm at the same time at the front of the Indiana State University baseball team’s pitching rotation. The ISU senior is a graduate of Brownsburg (Ind.) High School. (Indiana State University Photo)