Tag Archives: Pitching

Purdue pitching coach Cribby builds relationships with Generation Z

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By STEVE KRAH

http://www.IndianaRBI.com

Elliott Cribby has knowledge to share about throwing a baseball.

But the main reason the Redmond, Wash., native became a coach was to build relationships and have a lasting impact on young men.

“I want to help them achieve their dreams,” says Cribby, the first-year pitching coach at Purdue University. “I get more joy doing that than I ever did when I was playing.”

The former University of Washington closer has learned how to communicate with Generation Z.

“They have a lot of questions,” says Cribby, 33. “They want to know why on a lot of things.”

Teaching methods have changed since Cribby was pitching for Lake Washington High School, Columbia Basin College, Washington and the independent professional Rockford (Ill.) RiverHawks.

“It can’t be all tough love or you’ll lose them,” says Cribby. “You have to be able to communicate the way they communicate today.”

The current generation is more visual and they take in information by doing rather than listening to a long lecture.

Cribby gets players to understand concepts like mechanics, mentality and strategy by sharing videos he’s seen on social media and by letting them see what they can do with the baseball in their hand.

A presenter at the 2019 Indiana High School Baseball Coaches Association State Clinic in Indianapolis, Cribby emphasizes communication and scheduling, maximizing time efficiency, bullpen work, simulating a game-like environment, “turning up the heat,” setting expectations, sticking with a plan, consistency and training the arm for strength and health as he gets the Boilermakers ready for the 2019 season opener on Feb. 15 at the University of Southern Mississippi.

Cribby insists that his athletes know what they’re going to be throwing in advance and posts a weekly schedule.

He cautions high school coaches about time.

“Understand your time is precious,” says Cribby. “March to May is three months.

“You must get creative to maximize the limited hours you have to get your pitchers the work that you need.”

Cribby says pitchers need their work everyday. They can build “feel” and confidence with 15 pitches per day in practice. They should work basic locations first. Down and away is thrown most at the high school level.

“Flat grounds are the best way to get the most reps in with the limited practice hours,” says Cribby. “However, they must be intentfull! You as coaches must control that. A miss up in the zone is not OK!”

If weather dictates, game-like conditions can be simulated in the cage with a mobile mound.

“Pitchers need to have hitters in the box as much as possible when they are throwing live or in a flat ground,” says Cribby.

Coaches should make their voices heard to create pressure.

“Don’t be afraid to get vocal!,” says Cribby. “Pitchers need to practice being ‘under fire.’ These environments in practice should be difficult.”

It’s key to teach them what creates success on the mound. That’s how to pitch.

Cribby insists that coaches do not deviate from the plan.

“Stay consistent with your mission,” says Cribby.

At Purdue, pitchers do a lot of throwing.

“The arm must be conditioned to the point where it can withstand the violence of throwing explosively through each start/appearance,” says Cribby.

For about 10 weeks since November, the Boilers have been ramping up and throwing long toss to build arm strength.

“Our guys throw twice a week and get after it,” says Cribby. “We want them to get adequate rest between throwing days. The number of throws is managed.

“The goal is to throw a little father each time out.”

Cribby has seen velocity increase as players are able to increase the distance of their long toss.

After long toss come two max-effort pull down throws.

They throw it on a line as hard they can,” says Cribby.

Then comes several arm care exercises. There are explosive movements with medicine balls along with core, forearm and shoulder work.

“We want to build up the whole arm and not just the shoulder,” says Cribby.

He has been on the job since July and Purdue pitchers have been competing since the fall. The first scrimmage of the preseason phase of practice was last Sunday. Cribby expects mound roles for the season to be defined in the next 10 days or so.

“The strength of the pitching staff is we have a lot of options,” says Cribby. “1 to 16, I’m pretty comfortable with the group we have.”

Among the arms is right-handers Andrew Bohm, Trevor Cheaney, Bo Hofstra, Trent Johnson, Dalton Parker and Drew Peterson and left-handers Ryan Beard and Hayden Wynja.

Redshirt sophomore Bohm started the Big Ten Tournament championship game against Minnesota and an NCAA Regional game against Houston in 2018. Purdue went 38-21 overall and 17-6 in the Big Ten.

Junior Cheaney made 29 appearances for the ’18 Boilers. Sophomore Hofstra got into 28 games (27 in relief). Sophomore Johnson, a Crawfordsville High School graduate, started half of his 18 appearances. Junior Parker was in the bullpen for all 18 of his contests, but he could find himself starting this spring.

Freshman Peterson (Chesterton) reminds Cribby of former teammate Tim Lincecum (he played with the future big leaguer during summer ball in high school and at Washington).

But not because of stature — Peterson is 6-foot-6 and 230 pounds and Lincecum 5-11, 170.

“They’e both happy-go-lucky,” says Cribby. “When they get on the mound, they are bulldogs. Play time is over. When the outing is over, they go back to their fun-loving selves.”

When Cribby met Lincecum, the latter was about 5-5. But he made the summer team and went on to have that dominating stretch for the San Francisco Giants (he went 61-26 with a 2.80 earned run average and 977 strikeouts in 881 innings from 2008-11).

“He always had an unorthodox approach with torque from the lower hips to the upper half,” says Cribby of Lincecum. “He loads up and (the pitch is) like a bullet coming out of a gun.”

Senior Beard started 11 times in 15 games last spring. Redshirt freshman Wynja (Heritage Christian) sat out the season and got stronger. the 6-8 southpaw was drafted out of high school by the Atlanta Braves but did not sign.

Cribby notes that Purdue’s 2018 closer, Ross Learnard, threw his fastball around 82 mph but came at the batter from the left side with a “funky” slot.

Seattle lefty submariner Will Dennis led the country in ground ball ratio and was drafted by the Baltimore Orioles in 2015. He was still in pro ball in 2018.

“(Dennis) got outs,” says Cribby. “And that’s what it’s all about.”

Cribby likes his pitchers to have clean, repeatable motions and have mastery of a fastball, breaking ball and change-up to both sides of the plate. They must also have the ability to hold runners and understand counts.

While it seems that every reliever in the bullpen throws 95 mph-plus, college pitchers can excel with the right arm angle and a change of speeds.

Pitchers should be their own best coaches.

“We can’t be with our guys when they get to professional baseball where they’ll be competing with elite talent from all over the world,” says Cribby. “They need to know their mechanics better than anybody else.

“Do you want to be taken seriously? Be consistent everyday.”

At Purdue, that means in the classroom and on the field.

Cribby uses the stock market as a metaphor with his pitchers.

“I want to invest in you,” says Cribby. “With 18- and 19-year olds, it takes time

“Success creates confidence which creates a career.”

Cribby was brought to West Lafayette by Boilermakers head coach Mark Wasikowski, who played at the University of Hawaii and Pepperdine University in California and was an assistant at Southeast Missouri State, Florida, Arizona and Oregon before taking over at Purdue prior to the 2017 season.

“Coach Wasikowski is one of the best and brightest baseball minds I’ve been around,” says Cribby, who pitched against his Arizona teams and got to know ‘Waz’ when he was coaching at Oregon. “The detail is tremendous. He sees it in different ways.”

Wasikowski learned much about baseball on the staffs of Arizona’s Andy Lopez (a American Baseball Coaches Association Hall of Famer) and Oregon’s George Horton.

Cribby, who made 36 appearances with 10 wins and 13 saves in three seasons as a righty reliever at Washington, earned a sociology degree then a masters in intercollegiate athletic leadership from the Pac-12 Conference school. His father, Ed, was a four-year letterman for the Huskies (1974-77) and retired last year after 38 years at Boeing. His mother, Pam, also retired from the Aerospace and defense manufacturer.

Done as a player and working in a Trader Joe’s, Cribby coached with Baseball Northwest and at Columbia Basin and was asked by a friend to coach the junior varsity squad at Eastside Catholic High School near Seattle.

Former Seattle Mariners slugger Jay Buhner recommended Cribby for the head coaching job at Mount Si High in Snoqualmie, Wash., 30 miles east of Seattle. The Wildcats won a Washington Interscholastic Activities Association Class 3A state championship in his first season (2011) and were successful the second year.

Cribby went to Abilene (Texas) Christian University for the one season (2013) on the coaching staff of Ken Knutson, helping to lower the Wildcats’ team ERA from 6.35 the previous year to 4.38, then returned to the Pacific Northwest and was pitching coach and recruiting coordinator at Seattle University (2014-18) on a staff led by Donny Harrel. He helped lead the Redhawks to 30-plus wins in 2015, 2016 and 2018. Seattle won a program-record 37 games and the Western Athletic Conference title in 2016.

Elliott and Shannon Cribby have been married six years and have two dogs.

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Elliott Cribby, a native of Redmond, Wash., who pitched at the University of Washington, enters his first season as baseball pitching coach at Purdue University in 2019. (Purdue University Photo)

 

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Norton looks for Butler Bulldogs pitchers to be aggressive

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By STEVE KRAH

http://www.IndianaRBI.com

Ben Norton wants his Butler University arms to go after hitters.

The third-year baseball pitching coach is not interested in nibbling at the corners of the plate.

“The whole staff has to buy into throwing strikes,” says Norton. “We want to to get (hitters) out in four pitches or less, always be aggressive and have the utmost confidence in yourself.

“If you don’t think you’re better than the hitter, you might as well get off the mound.”

As the NCAA Division I Bulldogs get ready to open the 2019 season Feb. 15 against Rider in Lexington, S.C., there are 17 pitchers on the roster. That number includes right-handers Ryan Pepiot (who went 6-0 with 12 starts in 2018 and is a preseason all-Big East Conference honoree in 2019), Jack Pilcher (10 saves and 20 relief appearances), Sam Hubbe (15 games, including eight starts) and Connor Schultz (16 games with three wins and one start) and left-hander Joe Graziano (13 games with three wins and four starts).

With Norton in charge, Butler had 405 strikeouts and 209 walks in 451 2/3 innings 2017. There were 454 K’s and 211 free passes in 481 innings in 2018.

Ideally, Norton would like to see his starters go deep into games and have one or two relievers finish it off.

“I want the best pitcher on the mound,” says Norton. “We have to be creative with match-ups. Sometimes we might us a right-hander who has a great change-up vs. a lefty.”

Pitchers at the bottom of the depth chart may not rack up a lot of innings, but they are given a chance of developing so they can help the team in the future.

When Norton greeted his pitchers during fall workouts, the emphasis the first three or four weeks was getting arms in shape with consideration about how much they might have been used in the summer.

“It’s always good to have the blood flowing to the muscles and ligaments so they don’t tighten up,” says Norton. “It’s getting everything to fire.”

After early weeks of the fall came intrasquad games plus two contests against outside competition now allowed by the NCAA at the D-I level (Butler played the Great Lakes Canadians and Indiana University Kokomo).

“We were competing for jobs,” says Norton. “After the fall, we went into individual work.”

Some pitchers looked to add a third or fourth pitch to their repertoire.

Players were away for five weeks during the holiday break and were scheduled to pitch their first pre-season bullpen sessions Tuesday, Jan. 15.

“Right now I want them to be healthy — first and foremost,” says Norton. “We don’t want to pitch them too much too early.

“It is a long season.”

The goal is to build up arm strength so that starters can pitch 60 to 70 pitches live the weekend before the opener and be able to go five or six innings in a game. Relievers are trying to progress so they can recover and pitch every other day.

Norton expects his pitchers to throw five times a week this week and next and then five or six times a week depending on who they are.

“Older guys have more freedom to not do as much throwing,” says Norton. “They understand their body a little bit better.”

Norton wants all pitchers to have an understanding of how they move as the deliver the baseball.

“You don’t have to know biomechanics, you need to know how your body works,” says Norton. “I ask a lot of questions about how they feel.

“I want them to make adjustments as they go instead of overhauling.”

Besides guiding the pitchers, Norton participates in recruiting. Those duties are shared by head coach Dave Schrage, assistant Andy Pascoe and Norton (Brian Meyer is a volunteer assistant).

“I recruit all positions,” says Norton. “I try to see every pitcher we recruit — on film or live games. I evaluate how they fit into the program and also what their potential could be.”

Norton says Butler’s recruiting philosophy is to start local and work their way out, meaning go for Indiana players if possible but go where there are players who fit the program.

Besides the Bulldogs, the Big East’s baseball-playing members are Creighton, Georgetown, Seton Hall, St. John’s, Villanova and Xavier.

A former right-handed pitcher, Norton played for coach Larry Windmiller at Fort Wayne Bishop Dwenger, graduating in 2003. His older brother David Norton (Dwenger Class of 1999) also played for Windmiller.

“He was a great coach,” says Norton. “He built that field (at Shoaff Park). He was well-rounded in the game of baseball.”

He played at Wabash Valley College in Mount Carmel, Ill., for coach Rob Fournier then at the University of Evansville for Schrage. He won nine games each in 2006 and 2007 and was selected in the 24th round of the 2007 Major League Baseball First-Year Player Draft. He pitched one season in the Royals system before suffering a career-ending shoulder injury.

“I enjoyed playing for (Fournier),” says Norton. “He’s high intensity. He wants the best for everybody and pushes them hard. He has connections throughout the baseball community.”

His career has intersected several times with current Butler head coach Schrage. Norton played for and later coached for Schrage at Evansville and was on his staff at South Dakota State University.

Playing for him was great,” says Norton of Schrage. “He always cared about you on and off the field. Coaching for him, I have a lot of freedom with the pitching staff

“He’s been a mentor. He’s taught me to keep positive throughout the year as the season goes up and down.”

It was Schrage and Jackrabbits bus driver Rod Josephsen that introduced Norton to the woman that is now his wife. Nicole Norton is Josephsen’s daughter.

Norton began his coaching career at Evansville, spending the fall of 2008 as an assistant with the Purple Aces. He was an assistant at Indiana Tech in the spring of 2009. He moved on to the University of Illinois-Springfield for the 2010 and 2011 seasons, serving as an assistant the first spring and interim head coach for the second. He moved on to Lincoln (Ill.) College as an assistant for 2012 then went to South Dakota State as an assistant for four seasons (2013-16).

Norton was on the staffs of Kip McWilliams at Indiana Tech, former South Dakota State assistant Brian Grunzke at Illinois-Springfield and Tony Thomas at Lincoln.

“(McWilliams) is knowledgable about every position,” says Norton. “He allowed me to take over the pitching staff. He’s always on the phone trying to get players and get better.

“(Grunzke) is a high-energy guy. He’s always willing to work with guys and very personable. With recruiting, he does his dilligence on the phone and scouting on the road. It was good for me to learn from him as a young coach.

“(Thomas) does a good job of coaching guys up. It was a unique situation (when I went to Lincoln). I was was looking for a place to coach. I came in the middle of the season and took over the pitching staff.”

Fort Wayne’s Jim and Joan Norton have three children — David, Kyle and Ben.

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Butler University baseball versus Valparaiso University March 23, 2017.

Ben Norton is the pitching coach at Butler University in Indianapolis. (Butler University Photo)

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Ben Norton, the pitching coach at Butler University in Indianapolis, played at Fort Wayne (Ind.) Bishop Dwenger High School, Wabash Valley College in Mount Carmel, Ill., the University of Evansville and in the Kansas City Royals organization. (Butler University Photo)

 

White Sox bullpen coach Hasler hands out advice on pitching mechanics

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By STEVE KRAH

http://www.IndianaRBI.com

As part of the Chicago White Sox field staff, bullpen coach Curt Hasler wants pitchers to “throw to the best of their God-given ability.”

In order to do this — at the professional level on down — these pitches must be delivered with proper mechanics.

That was Hasler’s message as he addressed youth, high school and college coaches at the monthly Cubbies Coaches Club gathering Tuesday, Dec. 4 in the Pepsi Stadium Club at Four Winds Field in downtown South Bend, Ind.

Hasler, who pitched for the 1988 South Bend White Sox and is the father of White Sox minor league right-hander Drew Hasler, said spin rates, velocity and the use of weighted balls may be part of the equation, but it all starts with the execution of the delivery.

“The bottom line is the kid has to be mechanically sound,” said Hasler. “It will allow him to stay healthier and perform at his maximum ability longer and have command (of his pitches).”

Hasler echoed three steps that longtime White Sox pitching coach Don Cooper emphasizes: Stay tall, stay back and stay closed.

By staying tall, the pitcher can take a balanced ride toward the plate.

Staying back allows the hurler to create a power angle.

By staying closed — not flying open — pitchers will step where they’re throwing.

“We talk about balance and direction with young kids,” said Hasler, who teaches private lessons at the 1st Source Performance Center at Four Winds Field.

Examples of the best deliveries can be found with the top starters in Major League Baseball — stars like Justin Verlander and Max Scherzer.

Hasler said relievers can have flaws, but they make up for those with their power over a shorter duration.

Good arm action is smooth and the pitcher’s fingers stays on top of the ball at all times.

With “nose over toes,” his hands break over the mound and his delivery moves back to front — as opposed to side to side.

“We want them to go north and south and not east and west,” said Hasler.

Citing its ability to build strength and to maintain health and stuff a little longer, Hasler is a fan of the long toss — what he calls “pure throwing.” Some White Sox pitchers do distance throwing four or five days a week during the season.

“There are rules,” said Hasler of long toss. “You must have your eyes on the target start to finish. You use a four-seam fastball grip. You want to make the ball go straight. Do not let it tail.

“Stay behind and through the baseball. Give me a good crow hop. The first step should be aggressive with direction toward my target.”

Hasler wants long tossers staying in a “hall way” — an imaginary straight lane — while making their throws.

All of this is done while staying tall — no sitting or popping up — and hitting the catcher of the throw in the chest.

Hasler said the distance of the long toss can be determined by how far the player can throw and do everything mechanically correct. If he breaks down, he should shorten the distance.

Asked about weighted or heavy ball training, Hasler noted that it is a risk-reward proposition.

Some have increased their velocity through what Hasler calls an extreme training method. Some have gotten hurt while doing it. Not everyone is the same.

Hasler said one place to find independent research is the American Sports Medicine Institute in Birmingham, Ala.

Among the injury factors for pitchers are how much competitive pitching are they doing.

Max effort pitches and stressful innings take their toll.

Hasler sees pitching while sore, fatigued or already hurt as a recipe of disaster.

The likelihood for injury also goes up for pitchers in poor condition, including their arm.

Time off is very important.

“Rest is very good for pitchers,” said Hasler. “Err on the side of caution.

“We’d like you to take off a couple months in the winter. Some kids hardly ever stop throwing in high school (with practices, games, showcases and tryouts).”

Sideline days are to be used to accomplish certain goals, maybe working on part of the delivery, honing a certain pitch or increasing the ability to get first-pitch strikes.

In observing Verlander get ready for a start, Hasler watched him move back to 150 feet and then move back in to 90 feet and throw change-ups. The veteran right-hander then makes some throws from the wide-base position, using only his upper body. He also makes throws from the low-balance position.

“If these simple drills are good enough for him, couldn’t they be good enough for you?” said Hasler. “He has a routine.

“Routine makes you feel good. But remember, you run the routine. The routine doesn’t run you.”

In instructing pitchers, Hasler keys in on the positive. He tells them what they can do and not what they can’t.

“There are two ways to say the same thing,” said Hasler. “The first way is better. You can get a lot more out of it.”

Cubbies Coaches Club meets at 6:30 p.m. the first Tuesday of each month through March. To learn more, call (574) 404-3636 or email performancecenter@southbendcubs.com.

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Chicago White Sox bullpen catcher Curt Hasler addresses youth, high school and college coaches at the monthly Cubbies Coaches Club gathering Tuesday, Dec, 4, 2018 in the Pepsi Stadium Club at Four Winds Field in downtown South Bend.

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South Bend, Ind., resident Curt Hasler is bullpen coach for the Chicago White Sox.