Tag Archives: Notre Dame Baseball

Zeese talks about mental performance, championship mindsets

By STEVE KRAH
http://www.IndianaRBI.com

Tapping into potential is what Kelli Zeese does as director of operations and a mental performance coach for Selking Performance Group.
Coming straight from helping the University of Notre Dame softball team, the South Bend, Ind., native shared ideas on the mental game and championship mindset Tuesday, March 29 at the final South Bend Cubs Foundation Coaches Club meeting of 2021-22 at Four Winds Field.
A graduate of Saint Joseph High School in South Bend, Zeese has a Psychology degree from Saint Mary’s College, a Masters of Business Administration/Masters of Sports Administration from Ohio University and is pursuing a Masters of Performance/Sport Psychology from National University.
She went to work for Selking Performance Group in 2020 after serving as assistant director of Athletics Facilities and Operations at Boston College.
Among many other experiences, Zeese has been Director of Baseball Operations at Notre Dame, where she had been head baseball student manager and also a football student manager.
Kelli grew up playing sports — her favorite was softball — as the oldest child of Mark and Linda Zeese. She has two younger brothers — Aaron and Kerry. The latter was the starting third baseman on Saint Joseph’s 2017 IHSAA Class 3A baseball state champions and is now a junior infielder/pitcher at Roosevelt University in Chicago.
J.R. Haley, son of South Bend Cubs Foundation executive director Mark Haley, was a senior on that John Gumpf-coached Saint Joe squad.
Zeese (pronounced Zay-zee) said that the purpose of mental performance training is to answer the question: How can I deliver my best, consistently, when it matters most?
“Recognize that (delivering) very best is going to be different from your very best,” said Zeese. “How can I do so consistently whether it’s the first or last pitch of the game, we’re up by 10 or down by 10? We want our mindset to be the same.
“We don’t want to have these (Instagram-like) filters like this is my mindset when we’re up by three, but when we’re down by three this is my mindset.
“How do I respond in pressure situations?”
While her talk was in the context of sport and specifically baseball, she said these concepts have helped in academic, business and life situations, including preparing for a test, presentation, job interview and or difficult conversation.
Zeese talked about brain science and presented tangible training tips, including positive/productive language, perfection vs. excellence and being in the present moment.
Achieving optimum mental performance means to “Know you why.”
“Why do you do what you do?,” said Zeese. “What type of important or legacy do you want to leave? What do I do today to make that happen? Why do you coach? Why are you part of this organization?
“We talk with our athletes about different forms of motivation. Who’s the source of your motivation? What types of rewards are there?”
Zeese gave advice to the coaches/instructors in the room.
“Part of your objective is to create that environment in which they can grow and thrive,” said Zeese. “What a great vehicle sports and baseball is to be able to do that.”
Selking Performance Group — led by Dr. Amber Selking, whose new book is “Winning the Mental Game: The Playbook for Building Championship Mindsets” and is host of the “Building Championship Mindsets” podcast — likes to set itself apart by helping people understand who the brain works.
“It allows people to be more intentional about the training itself,” said Zeese.
She showed this with a hex nut dangling from a string — an activity former Notre Dame soccer player Selking shows in her “Dare to Think Like A Champion Today” TEDx Talk.
The activity demonstrates the brain-body connection and psycho-neuromuscular theory at work.
Participants are asked to hold the string out with the nut dangling and stationary and using only their thoughts they are to think about it going forward and backward then side to side then in a circle and then stopping.
“Our thoughts are sending these electrical signals through our brain to the neurons in the muscles and nerve endings throughout the body,” said Zeese. “That’s how truly powerful our thoughts are.
“The brain-body connection says thoughts affect our emotions which affect our physiological responses which is going to dictate our performance.
“When we were are thinking we don’t want to strike out our emotions are often fear or anxiety. Our physiological response is that our bodies and our muscles are tense and our visions constricts and narrows. Our performance is going to show.”
Zeese said that science shows that 70,000 to 80,000 thoughts enter the mind each day.
“We can’t control that these thoughts are going to enter our brain,” said Zeese. “However, we can control which ones stay.
“We identify whether (a thought is) productive or unproductive. Does it serve us or not. We’re going to release it if it doesn’t.”
The objective is to change a negative into a positive.
It’s a mindset (a patterned way of thinking about anything).
Alex Smith was the No. 1 overall pick in the 2005 National Football League Draft by the San Francisco 49ers and struggled as a rookie quarterback.
“I felt I just had to be perfect to justify by draft status,” said Smith in a video clip presented by Zeese. “I became my own worst enemy. I constantly strove for others’ approval and and worried about what they were thinking.
“I felt like I couldn’t even make the smallest of mistakes. This became a paralyzing cycle.”
Smith changed his mindset and went to three Pro Bowls with the Kansas City Chiefs and was the 2020 NFL Comeback Player of the Year with the Washington Redskins/Football Team.
“Accept what you cannot control,” said Smith.
“We grow through failure,” said Zeese. “Identify your weaknesses and turned them into strengths”
Zeese interjected the acronym F.A.I.L., which stands for First Attempt In Learning.
“It’s OK to fail, but let’s get better from it,” said Zeese.
She said that most people think you either win or fail and that successful people know you may fail multiple times before winning.
There’s a difference between perfection and excellence.
Society tells us we need to be perfect. Failure is part of the process. It’s OK to fail. But it’s how you respond and how quickly you recover.”
Zeese said being in the present moment and setting ourselves up for success means our mind needs to be where at the same pace as our feet. The body is always present and we want to be strategic about the use of the past and future.
“We’re going to think about past performances and if it was a poor performance, we’re going to learn from it,” said Zeese. “You can create a highlight reel in your head of positive past performances to build up your confidence.”
After showing clip from the ESPN E:60 special on Evan Longoria and his mental approach, Zeese talked about how the major leaguer approaches the game “one pitch at a time” and uses the visual cue of looking at the top of the left-field foul pole to release and re-focus. These cues or triggers can be visual, physical or verbal.
There is an acronym used by Zeese and her colleagues — W.I.N., which stands for What’s Important Now?
“What’s important THIS pitch?,” said Zeese. “Just it matter that you just swung at a ball in the dirt? Does it matter that you just overthrew a ball or that you just walked a batter?
“When we talk about winning games we break it down. We win innings — both offensively and defensively. We win at-bats by winning one pitch at a time.”

“Dare to Think Like A Champion Today” TEDx Talk by Dr. Amber Selking
Kelli Zeese (Selking Performance Group Photo).
Kelli Zeese (University of Notre Dame Photo).

South Bend’s Bond looking to add muscle prior to second season in Giants organization

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By STEVE KRAH

http://www.IndianaRBI.com

Aaron Bond has watched his baseball career bloom the past couple of years.

Heading into his senior season at South Bend Clay High School in the spring of 2015, the left-handed swinger barely knew the feeling of hitting the ball over the fence.

“My whole life I had like two home runs,” says Bond, who used a combination of strength and bat speed to triple that number that season with encouragement from Colonials head coach Joel Reinebold. “He always pushed me to try to do a little better each time.”

In the fall of 2014, Bond went to Texas with his Prairie Gravel Baseball travel team to play in a tournament that included San Jacinto College North.

Bond came away with a scholarship offer from the elite junior college program in Houston.

After four varsity seasons at Clay, he played the outfield for the San Jac Coyotes in 2016 and 2017.

The first year Bond was selected in the 39th round of the 2016 Major League Baseball First-Year Player Draft by the St. Louis Cardinals and did not sign, opting to go back to San Jacinto for his sophomore season.

Tom Arrington is the Coyotes head coach.

“He was strict but he always kept us relaxed,” says Bond of Arrington. “He told jokes. It was good playing for him.”

When the 2017 MLB draft rolled around, the San Francisco Giants chose Bond in the 12th round as one of six San Jacinto players selected.

“We’d come to practice everyday looking to get better,” says Bond. “We’d challenge each other. (San Jac) should be really good (in 2018).”

Center Grove High School graduate Jacob Cantleberry, a left-handed pitcher, went to San Jac and recently committed to the University of Missouri.

After his two junior college seasons, Bond signed and went to play in the rookie-level Arizona League. In 41 games and 147 at-bats, he hit .306 with eight homers, 31 runs batted in and 50 strikeouts.

“I learned a lot,” says Bond. “If you have a bad day, look to the next day. There are a lot opportunities. You clear your head and play again.

“It’s a work in progress. I still have a lot to learn.”

Most of his defensive time in the AZL was spent in left field, where he got to show off his arm and athleticism.

Bond, 20, has been back in South Bend for a little over a month after attending instructional league in the fall.

He will gain more knowledge about the Giants organization when he travels to San Francisco Saturday, Dec. 9, to start a five-day rookie camp.

When he gets back he will resume sessions four or five days a week in Elkhart  with former Notre Dame baseball and football player Evan Sharpley at Sharpley Training.

“I’ve been been working out so I can gain a little weight, some bat speed and get a little faster,” says Bond. “He’s kicking my butt so far.”

At 6-foot-5 and 190 pounds, Bond says he would like to be at 205 by the time he goes to Arizona for spring training in March.

“I need to eat more,” says Bond. “I need to get more protein.”

Bond was 5-of-8 in stolen base attempts for the AZL Giants.

“That’s something I’ve got to get better at,” says Bond. “I need to get a better jump. I was a good baserunner — going first to third on a base hit.”

Bond began playing for Chicago-based Prairie Gravel and coach Al Oremus toward the end of the summer after his junior year at Clay.

His high school summers up to that point were spent with the Indiana Land Sharks.

Before that, he played one season with the Niles (Mich.) Sluggers following two with the Raptors travel team. He got his start as a player at Chet Waggoner Little League in South Bend.

Aaron got interested in bat-and-ball sports by watching his father play fast pitch softball. Charles and Angela Bond have three sons. Alex (25) and U.S. Marines veteran Alonzo (22) both attend Ivy Tech in South Bend. Aaron is two online classes short of a general studies degree at San Jac.

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Aaron Bond, a 2015 South Bend Clay High School graduate, played two seasons at San Jacinto College North in Texas and signed in 2017 with the San Francisco Giants organization. He is a left-swinging outfielder. (San Francisco Giants Photo)

 

Gumpf credits chemistry for major part in South Bend St. Joseph run to 3A title game

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By STEVE KRAH

http://www.IndianaRBI.com

John Gumpf has enjoyed watching his South Bend St. Joseph Indians take turns wearing the hero label on the way to the program’s first IHSAA state championship game appearance.

“It’s not one person all the time doing it,” says Gumpf, who sends St. Joseph (24-4) against Jasper (30-4) in the 3A title game (following the 11 a.m. 1A game) Saturday June 17 at Victory Field in Indianapolis. “It could be top half the order one time. It could be the bottom half of the order one time. It could be our defense. It could be our pitching. It’s been a team effort throughout.”

Team chemistry has also played a major part in the Tribe’s success.

“(Chemistry) can take you a long way,” says Gumpf. “They’re a pretty loose group. They enjoy one another. They are definitely fighters. They don’t quit.”

Gumpf, who is in his 10th season as head coach, says he plans to send junior left-hander Michael Dunkelberger to the mound against Jasper. It has been Dunkelberger and junior right-hander Alex Voss logging most of the playoff innings for St. Joe.

The new IHSAA pitch count rules (1 to 35 pitches requires 0 days rest; 36 to 60 requires 1 day; 61 to 80 requires 2 days; 81 to 100 requires 3 days; and 101 to 120 requires 4 days) have not been a real concern for Gumpf in ’17.

“My goal for these kids is to play at the next level and I don’t want to jeopardize anything by overthrowing them,” says Gumpf. “During the year, you’ve got to manage it a little more. We did have pitchers throwing their (between-appearances) bullpens more during games this year.”

Voss slammed a key three-run home run in the semistate.

The Indians’ path to the championship game includes wins over New Prairie and Culver Academies at the Jimtown Sectional, Griffith and John Glenn at the Griffith Regional and NorthWood at the Plymouth Semistate on the heels of a strong regular-season schedule which featured against Northern Indiana Conference foes Penn (2017 4A state finalist) and Glenn plus one game against 4A Plymouth and doubleheader vs. 3A Fort Wayne Dwenger.

St. Joe won its first 16 games of the season before falling to Penn in mid-May.

“I try to schedule games that will help us play into June,” says Gumpf, who also serves as assistant athletic director at St. Joe. “I think it has helped us.”

Gumpf, who played in the Minnesota Twins organization from 1989-92, coached high school baseball and junior college football in southern California before coming to South Bend when wife Deanna took an assistant softball job at Notre Dame (2017 was her 16th season as Irish head coach). John was a volunteer softball coach at ND for four seasons and volunteer Irish baseball assistant for three more before taking over the St. Joseph baseball program.

Gumpf, 45, is a stickler for the fundamentals.

“The biggest thing is doing the little things,” says Gumpf. “If you do the little things, the spectacular things will come.”

After giving his team Monday off, he planned to go back to work on Tuesday with the players and coaching staff of John Smolinski, Ray Torres, Nick Kleva, Drew Mentock, Dan Mentock, Ryan Newland, Ted Pajakowski and Tom Kostielney.

“We’re going up against a great baseball team in Jasper with great baseball tradition,” says Gumpf. “Hopefully they’re not scared, but excited to be a part of this.

“It’ll be fun If we do the best we can and bring home a state championship.”

SOUTHBENDSAINTJOSEPHINDIANS

JOHNGUMPF

John Gumpf, in his 10th season as head baseball coach at South Bend St. Joseph High School, will lead the Indians against Jasper in the IHSAA Class 3A championship game on Saturday, June 17. (St. Joseph Photo)

 

 

Former Notre Dame two-sporter Sharpley trains all kinds of athletes

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By STEVE KRAH

http://www.IndianaRBI.com

Evan Sharpley played baseball and football at an elite level.

The Marshall, Mich., native represented Notre Dame on both the diamond and gridiron. The lefty-hitting corner infielder was good enough as a baseball player to be drafted by the Seattle Mariners in 2009 and logged two seasons in M’s system and one more in independent pro baseball.

Before that, Sharpley was briefly a quarterback for the Fighting Irish, going under center for two games as the starter in 2007.

“I fell in love with the off-season,” says Sharpley. “I was the guy who was not doing to be outworked. I’m going to do one more rep than the guy I’m going up against. I always wanted to do more (than other ND quarterbacks).”

Along the way, he learned lessons about strength and conditioning and now he is passing that knowledge along to athletes and those interested in general fitness.

“I’ve been very blessed to see a large variety of training systems,” says Sharpley, who runs Sharpley Training in Elkhart with wife Jackie, the 2011 Miss Indiana. “I will pick and choose the facets that I really think are beneficial.”

Evan Sharpley, 30, pulls from his football and baseball backgrounds and morphs aspects of training for both. As a football player, he focused on pure strength with deadlifts, squats, bench presses and power cleans. On the baseball side, there was plenty of movement with plyometrics, box jumps, medicine balls, single-arm stability exercises and dumbbells in the mix.

Athletes — in either private or small group settings — are put through performance-based workouts that are customized to their needs. They do things to improve speed and agility, vertical leap and hand-eye coordination as well as conditioning and nutrition. All plans are tracked through a software system and modifications are made when necessary.

It also becomes very competitive and they’re always trying to do better than others in their group.

Athletes and general fitness clients alike get to use sleds, squat, deadlift, jump and throw.

“We use a lot of different methods,” says Sharpley. “There’s just a lot of movement. That’s what we were made to do. We were made to move. That we try to do here is build proper movement systems and then add speed and strength. It’s about creating that explosive strength.”

Sharpley coaches many high school quarterbacks in the Michiana area and had at least one head-to-head match-up every Friday night last fall.

In training baseball players of all ages, he starts with a base level evaluation across the board with hitting, fielding and throwing.

Sharpley knows that today’s athletes are very visual so hitters are gauged with slow motion video analysis.

“Once the athlete knows what it looks like and how they’re suppose to move, we can come up with the verbal cues to make those adjustments,” says Sharpley.  “I’m not at every game or practice, but they can hear those cues in their head.

“The self-coaching part is extremely important. They’re getting the work in here and that’s great. But that’s only a small portion of how they get better. They need to do things on their own. They need to be able to replicate when there’s is not someone watching their swing.”

Hitters are taught to swing hard and with a slight upper cut while applying the proper techniques.

“Gone are the days of hitting down and through the ball,” says Sharpley, noting that Hall of Famer Ted Williams cites the same philosophy in his book on hitting.

When Sharpley was 9 and growing up in Marshall (near Battle Creek), father Tom (who is now in his second season as head baseball coach at Marshall High School) started a travel baseball team called the Marshall BattleKids (later known as the Mid-Michigan Tigers). When Evan was older, he played a few travel seasons and got major college exposure with the Detroit area-based Concealed Security Dodgers.

One of Tom Sharpley’s travel players was Josh Collmenter, who went on to pitch for the South Bend Silver Hawks and is now in the majors.

Sharpley’s recruitment to Notre Dame actually started in baseball. Paul Mainieri, the head baseball coach at ND for his freshmen season before leaving for Louisiana State University, alerted the football program about Evan and the possibility of playing both sports.

Evan pulled off the double (something younger brother Ryan would also do with the Irish), but it was not easy.

Sharpley calls is a “juggling act.”

“It’s not like I stepped on campus and knew what I was doing,” says Sharpley of balancing academics, baseball and football as well as his social and spiritual lives. “There were certainly some growing pains. It took two years to find a structure that worked for me.

“Whether you are the starter of the back-up (quarterback), if you are in competition to play, you are expected to be at every workout (for spring practice). You are the leader of the team. I took that very serious, especially in the spring.”

Sharpley says Notre Dame football-baseball athletes Jeff Samardzija and Eric Maust were able to adapt a little easier since Samardzija was pitcher and knew when he would be playing and Maust was a punter. By the time wide receiver-outfielder Golden Tate played for Charlie Weis (football) and Dave Schrage (baseball), the spring-time demands had been slightly lessened.

What has also lessened for Sharpley since opening his business is the push-back he might have gotten from some high school coaches.

“I’ve never wanted to step on anyone’s toes,” says Sharpley.  “At the end of the day, I really don’t care if Penn wins or Concord wins. I want the kids I’m working with to be successful. I’m not trying to take away from what you’re doing. I’m trying to complement what you’re doing. A lot of kids want to do something extra, they just don’t know what to do. This place provides that.”

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Former Notre Dame baseball and football player runs Sharpley Training in Elkhart, Ind., with wife Jackie.