Tag Archives: Mitch Roman

Long-time coach Lehr prepares pitchers through Power Alley Baseball Academy

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By STEVE KRAH

http://www.IndianaRBI.com

What Jay Lehr enjoys most about coaching baseball is passing along his wisdom to pitchers.

So the seasoned instructor has decided cease fielding travel teams — he ran the Aces Baseball Club out of Hamilton County Sports Complex in Noblesville, Ind., for six years —  to focus on pitching instruction.

The Carmel, Ind., resident and president of Power Alley Baseball Academy, teaches individuals and teams at Finch Creek Fieldhouse in Noblesville and at Mooresville (Ind.) High School

Lehr calls himself a “mechanical nerd.”

Factoring in body type and age, gets pitchers to repeat their deliveries and throw strikes by starting at the feed and working their way up.

Concepts like ground force, lift (balance point), direction with the hip (center of gravity), hand separation, release point and finish are covered.

“The goal is to have pitchers become their own best coach so they can fix themselves,” says Lehr. “Pitching’s boring. You have to do the same thing over and over again.”

Unlike hitters, who can swing the bats hundreds of times a day, pitchers have to build muscle memory using dry runs and reps without delivering the ball.

“It’s like tee work for hitters,” says Lehr. “You’re no good to anybody if you can’t get anybody out.

“And you need to make reps count. There are only so many bullets. You want a career or a season?”

While the baseball world is obsessed with velocity, Lehr would rather see pitchers who can establish the fastball and locate it.

“Throw 83 (mph) with sink and cut,” says Lehr. “I enjoy that. Hopefully, that will come back.”

Lehr likes to challenge his pitchers to throw no more than three pitches per batter.

When working with a group, he likes to end a session with a competition.

Sometimes, they play H-O-R-S-E.

“The first pitcher throws a fastball on the inside corner,” says Lehr. “Everyone else has to do it or they’ve got an ‘H.’

“You want to try to hit a spot and have a purpose every time you throw a ball.”

At the younger ages, Lehr teaches a four-seam, two-seam and no-seam fastball.

Generally, the four-seamer has glove-side movement and is elevated for the batter to chase it.

The two-seamer produces arm-side action.

The no-seam goes down in the strike zone.

If they can command the fastball, Lehr will mix in change-up grips.

“It’s a fine line to when you start the breaking ball,” says Lehr. “I won’t teach it until they can command the fastball and the change-up.”

For all pitchers, the idea is to upset the hitter’s timing.

This can be done through perceived velocity.

By hiding the ball and releasing it late, pitchers can deceive the hitter.

“It’s all about late movement and command,” says Lehr. “And the most important (ball-strike) count is 1-1. Whoever wins the 1-1 battle is way ahead. You’ve got to trust that process (as a pitcher). Commit to a pitch and finish it.”

Lehr says players should be leery about lifting weights too young and should be getting advice from someone who is certified or holds a degree in strength training.

A 1986 Carmel High School graduate, Lehr played one season at Chiplola College in Marianna, Fla., and three at Saint Joseph’s College in Rensselaer, Ind. His head coaches with the Pumas were Dennis Seitz and Mike Moyzis.

He was coach at the beginning of the Indiana Bulls‘ run and was an instructor when Chris Estep founded Roundtripper Sports Academy in 1993.

Lehr was Carmel pitching coach for seven seasons. He was on Eric Lentz’s staff, served one season as interim head coach then was an assistant to Dan Roman.

Mitch Roman, Dan’s son and a Chicago White Sox minor leaguer, is also a Power Alley instructor as is former big league corner infielder and current Philadelphia Phillies fielding coordinator Chris Truby, former Carmel and Notre Dame player Kyle Fiala and former Triple-A outfielder John Tejeck.

Last spring, Lehr was pitching coach for Indiana High School Baseball Coaches Association Hall of Famer Rich Andriole at Guerin Catholic High School in Carmel.

Jay is married to Amy and his two stepchildren — Brandon Stevens and Megann Blea.

Stevens played for Andriole’s IHSAA state champions at Indianapolis Cathedral in 2007. The catcher/pitcher went on to Bradley University in Peoria, Ill., Parkland College in Champaign, Ill., and the University of Indianapolis and dabbled in independent professional baseball. He is married with a 1-year-old and works as a roofing salesman in Jasper, Ind.

Megann is married to U.S. Army captain/engineer Dustin Blea and resides in Missouri.

Big league right-handers and Brownsburg (Ind.) High School graduates Lance Lynn and Drew Storen have been working on pitching with Lehr since they were in grade school.

Lynn, 31, made his Major League Baseball debut in 2011 and pitched for the Minnesota Twins and New York Yankees in 2018.

Storen, 31, first appeared in an MLB game in 2010 and pitched for the 2017 Cincinnati Reds. The Carmel, Ind., resident missed the 2018 season after having Tommy John elbow surgery. The free agent is exploring his options for 2019.

“Lance has God-given ability,” says Lehr of Lynn. “He’s loose and has the same delivery he’s had since 12 years old. It’s clean and simple.”

A move from the first base side of the rubber closer to the middle helped Lynn excel in the second half in 2018.

Lehr plans to meet Lynn and his strength coach this winter in Nashville, Tenn.

“Drew is very meticulous,” says Lehr of Storen. “He was smaller when he was young so he had to learn how to get people out.

“He did not throw hard until his junior year of high school.

“Once strength caught up to him, the velocity came.”

By then, Storen already knew how to repeat his delivery.

“Drew has a knowledge of the kinetic chain and how it works,” says Lehr. “He has has proprioception (the sense that deals with sensations of body position, posture, balance and motion).

Lehr says Pete Page and Bobby Pierce are the men who taught him the love of the game.

The late Page coached at the Carmel Dads’ Club started a travel program that became the Carmel Pups.

Pierce was head coach at Chipola and retired from Troy (Ala.) University.

JAYLEHR

Jay Lehr is the president of Power Alley Baseball Academy and lead pitching instructor. He conducts individual and team lessons at Finch Creek Fieldhouse in Noblesville, Ind., and at Mooresville (Ind.) High School. He has been working with big league pitchers Lance Lynn and Drew Storen since they were kids.

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Roman grinding his way through baseball career and that’s the way he likes it

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By STEVE KRAH

http://www.IndianaRBI.com

Some athletes embrace the grind.

Others want nothing to do with it.

Mitch Roman is proud to be a grinder.

The former Hamilton Southeastern High School and Wright State University infielder played his first full professional season in 2017 and he knows it was the willingness to work that helped make it a success.

A 6-foot, 161-pound shortstop, Roman was chosen as a mid-season Class-A South Atlantic League all-star with the Kannapolis (N.C.) Intimidators. Swinging from the right side and primarily in the No. 2 hole for manager Justin Jirschele, he wound up the season with 516 at-bats and hit .254 with three home runs, 14 doubles, 45 runs batted in and eight stolen bases.

“I felt like it went well,” says Roman, who was selected in the 12th round of the 2016 Major League Baseball First-Year Player Draft by the Chicago White Sox. “I outplayed what people thought I’d do.”

North Division champion Kannapolis lost to South Division winner Greenville in four games in the SAL Championship Series.

Roman, 22, played in 132 games in 2017 after 67 with rookie-level Great Falls and 62 with Wright State in 2016.

Through it all, he has just focused on enjoying each moment.

“You just go out there and have fun,” says Roman. “That’s all baseball is. Have fun and good things will happen.”

Mitch is the son of Dan Roman — the new Brownsburg High School head baseball coach who won 406 games at Lawrence Central and Carmel high schools after playing at Terre Haute North Vigo High School, Indiana State University and three seasons in pro baseball.

“He was a hard-nosed guy, but he just let me be myself,” says Mitch Roman of his father. “He never really forced me into anything. My mother (Leslie) would say giving 110 percent. But if you gave it your all, nobody would ever be mad at you.”

Older brother Brent (now 26) played some high school baseball and really excelled on the wrestling mat. Brent was a 125-pound IHSAA State Finals qualifier as a Hamilton Southeastern senior in 2010.

Mitch got another dose of determination playing at HSE for head coach Scott Henson. Taking over the Royals in Roman’s senior season (2013), Henson led them to the program’s first sectional title since 2004.

“He taught us to play tough,” says Mitch of Henson, a man he still communicates almost every week. “He was a hard-nosed coach but a player’s coach. He turned that program around.”

After a season at Sinclair Community College in Dayton, Ohio, Roman landed at nearby Wright State, where Greg Lovelady was then the Raiders head coach.

“He told us if you do things the right way, we’ll win games,” says Roman of Lovelady, the former University of Miami catcher who is now head coach at the University of Central Florida. “You move guys over and choke up with two strikes.”

In the upper Midwest, college and high school players find themselves heading indoors in November and not getting back outside until the season starts. At Wright State, Lovelady and his staff, which included Jeff Mercer (now the head coach and a Franklin Community High School graduate), insisted that the Raiders would not use the weather as an excuse.

“That’s what makes better teams,” says Roman. “We had to grind through that cold. There was grind and grit that every player put into that program.”

The Raiders went to the NCAA regional finals in both of two Roman’s seasons (2015, 2016).

A number of players from central Indiana have found their way into professional baseball by spending years making themselves better despite not having the chance to play outdoors year-round like some places in the country.

“It’s good baseball talent,” says Roman. “Guys who work hard for 18 years and come out of nowhere.”

Roman played travel baseball with the Hamilton Southeastern Royals then the Indiana Mustangs during his high school years. He had summer collegiate stops with the Grand Lake Mariners of the Great Lakes Summer Collegiate League in 2014 and Fayetteville (N.C.) SwampDogs of the Coast Plain League in 2015.

Getting ready for the 2018 grind, Roman will be working out and teaching at Power Alley Academy in Noblesville. Jay Lehr, who coached with Dan Roman at Carmel, is president and lead pitching instructor.

 

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Mitch Roman (facing the camera), a 2013 Hamilton Southeastern High School graduate and former Wright State University standout, played his first full professional baseball season in the Chicago White Sox system. (Kannapolis Intimidators Photo)