Tag Archives: Mental Toughness Training

Benjamin finds his baseball fit at Indiana Wesleyan

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By STEVE KRAH

http://www.IndianaRBI.com

Rich Benjamin is not the same person who took up residence in Marion, Ind., as head baseball coach at Indiana Wesleyan University prior to the 2016 season.

“I didn’t realize — in a positive way — how much it would change me in two years,” says Benjamin. “I enjoy being around like-minded coaches who care more about the other coach in the room than their own sport.

“It’s been a great place to be a mentor, to be mentored and grow and develop in the profession.”

Benjamin came to IWU following eighth seasons at Judson University in Elgin, Ill., where his teams amassed 304 wins with three Chicagoland Collegiate Athletic Conference regular-season titles, four CCAC tournament championships. The Eagles also earned five NAIA regional appearances and two National Christian College Athletic Association World Series berths. Near the end of his stay, Benjamin added athletic director to his Judson responsibilities.

He began his coaching career as a student assistant at Martin Methodist College in Pulaski, Tenn. (He played his last two college seasons there following two at Milligan College in eastern Tennessee).

From Martin Methodist, Benjamin became an assistant Olivet Nazarene University in Bourbonnais, Ill., before landing at Judson. He has extensive experience in coaching summer teams and working at camps and clinics.

Faced with multiple opportunities, Benjamin weighed his options and asked himself some questions before leaving Judson.

“What is the best fit for how I’m wired? What is the best fit for my family?,” says Benjamin, who is married to Casey and has a 5-year-old son in Ty. “Professionally, you do not want your job to cost your family more than what they’re benefitting from it.

“That’s always a delicate balance in the coaching profession.”

He recalls his initial meeting with Indiana Wesleyan athletic director and former Wildcats head baseball coach Mark DeMichael.

“I was blown away with the uniqueness of the environment,” says Benjamin of the NAIA member school. “It is a faith-based institution. It is not Christian in name only. The athletic department is founded on the Philippians 2 vision which — in short — means to be selfless. That was really attractive.”

Benjamin calls DeMichael one of the most-impressive leaders he’s ever been around.

“He really understands people, excellence and humility,” says Benjamin. “All the (IWU) coaches end up in his office at some point to use him as a sounding board for some of the cultural challenges that we are going through with our teams.

“He never tells you what to do. He lets you talk out loud. He asks really healthy open-ended questions and helps you find the answer you feel is the best solution for your program.”

During the interview process, Benjamin also learned from DeMichael about an institution with high academic and competitive standards. Every sport on campus had a combined grade-point average above 3.0 and the department winning percentage was in the top 15 in the nation.

“Here is an athletic department winning championships and killing it academically and they’re focused on people-first,” says Benjamin. “This is paradigm-shifting in college athletics. I was really attracted and wanted to be a part of it.

“Indiana Wesleyan is not one of those places where you can sell out in a couple areas to win games. You have to consider the social, academic and athletic sides of the person.

“We say, ‘if you build the person, the player will follow.’ You bring in a person and put them in a high-motored environment and you see them over their first 24 months. It’s a fun process to watch unfold because you have to do that part well.”

It’s all a matter of the right fit.

“Wherever you’re at, you have to recruit to your culture and the identity of your school, your resources,” says Benjamin. “We’re not fully-funded program (at IWU). Having to stretch dollars is the most-challenging aspect of the job.

“It’s also why we go after high financial-need students because they’ll get some government assistance or we go after high-academic students because they’re going to get a lot of academic aid.”

While attending the 2018 American Baseball Coaches Association Convention Jan. 4-7 in Indianapolis, Benjamin took the time to write in his journal about how he had performed with the knowledge he had gained since his first ABCA convention in 2004.

“It was humbling,” says Benjamin, noting some years were very good and some were not.

With the help of assistant coaches Kris Holtzieter (pitching coach and recruiting coordinator) and Drew Brantley (former Anderson University head coach, base-running/infield coach and assistant recruiting coordinator), Benjamin is looking for his players to grow from the start of the school year until the finish.

NAIA rules allow teams to be full-go for 24 weeks with a dead period between fall workouts (IWU was outdoors for about two months) and preseason training that allows coaches to be present for conditioning, strength training and team development without being able to coach baseball activities.

“That’s really healthy,” says Benjamin of the dead period. “There has to be a moment in which the player has space to go and figure out for himself the concepts you’ve been unpacking

“I’ve never had a great player that didn’t have a high motor to go take a lot of swings on their own and to find answers to the questions that have been exposed.”

To Benjamin, a coach is defined by someone who can help someone learn about themselves and the coach-player relationship works best when the athlete owns the process.

Mental training is also a part of what the Wildcats do.

“We realize your person can get in the way of your player and part of your person is your mental game and it’s your character,” says Benjamin. “We’ve all been around people who play above their skill because of their character and we’ve been around people who play who their skill because of their character.”

There are team values and goals and each player is asked to list three to five character areas they want to focus on.

“We’re able to use their list to interact with them about how they’re handling the performance level,” says Benjamin. “One of areas might be competitiveness or being fearless.

“If they get in the (batter’s) box and they have an unhealthy amount of fear or they’re not competitive or passive, they’re already beat,” says Benjamin. “If we can put guys in these scenarios each day and then talk about their person — those character values they want to grow in — you’re doing mental training right there.”

Benjamin’s 2016 Wildcats went 37-25-1 overall and 14-14 in the Crossroads League and followed that up with 27-30 and 12-15 in 2017.

Senior center fielder Brandon Shaffer (Albuquerque, N.M.) hit .348 with home runs and 39 runs batted in and 17 stolen bases made the 2017 all-Crossroads team. Freshman catcher/first baseman Brady West (Rockford, Ill.) hit .350 with 10 homers and was named CL Newcomer of the Year.

Honorable mention selections on the all-league squad were sophomore catcher Andrew Breytenbach (Palatine, Ill.) who hit .326 with 10 homers and 61 RBIs, sophomore right-handed reliever Kyle Hall (Chatham, Ill.), who went 3-1 with a 3.86 earned run average, and freshman right-handed starting pitcher Jon Young (Batavia, Ill.), who went 7-3 with a 3.74 ERA.

In addition, sophomore Caleb Eder (Jennings County High School graduate) hit .346 with eight homers and 40 runs driven in.

Indiana Wesleyan set four school records in 2017. The pitching staff racked up 379 strikeouts. On the offensive side, the Wildcats belted 68 home runs with 317 RBIs and a .478 slugging percentage.

The 2018 squad opens the season Feb. 9 against Stillman College in Tuscaloosa, Ala.

Benjamin considers Indiana and the adjoining states of Ohio and Michigan plus the Chicagoland area of Illinois to be fertile recruiting territory.

In comparing the two NAIA conferences where he has been a head coach — the Chicagoland Collegiate and Crossroads — Benjamin sees many similarities.

“Both conferences have a lot of coaches that coach for the right reason,” says Benjamin. “They are very professional in the way they interact with other teams, umpires, players and so forth. In a profession where you’re trying to build the person, it’s nice to be around other people who share the same vision.”

Besides Indiana Wesleyan, the Crossroads League features Bethel, Goshen, Grace, Huntington, Marian, Mt. Vernon Nazarene, Saint Francis, Spring Arbor and Taylor. All 10 schools are private.

Baseball-playing schools in the CCAC are Calumet of St. Joseph, Indiana University South Bend, Judson, Olivet Nazarene, Robert Morris, Roosevelt, St. Ambrose, St. Francis, Saint Xavier, Trinity Christian and Trinity International.

With IWU adding football (the first game is slated for Sept. 1, 2018 against Taylor), the whole athletic department has benefitted, including baseball. A $1.2 weight room has been added.

With the establishment of the football complex came a re-establishing of the dimensions and a brand new wall for the baseball field. A five-year plan includes other upgrades such as playing surface, backstop and fencing.

“Indiana Wesleyan has a vision for everything,” says Benjamin. “They are proactive. They think ahead.”

Looking back, Rich (who has a twin brother Bobby) grew up in Rhode Island and moved to Tennessee as he and his brother were turning 9.

Rich started playing baseball year-round.

“It was my escape. It was fun,” says Benjamin. “I had more passion for it than anybody else in my family.”

When he was 12 and 13, he attended the Doyle Baseball School in Orlando, Fla., and recalls his parents taking extra jobs to pay for his week-long immersion in the game.

“The Doyles (Denny, Brian and Blake) are very professional faith-based people,” says Benjamin. “They were the first people to share Christ with me. It became a very defining moment in my life. I didn’t realize it at the time. But looking back on it, it was certainly a game-changer.”

Bobby Benjamin is restaurant owner in Louisville, Ky. The twins have a stepsister named Kayla. Mother Janet is married to Gary Piper. Father Ben is married to Vicki.

With Casey’s parents, Ty can be spoiled by three sets of grandparents.

“As a 5-year-old boy in Indiana, he wants to be a farmer,” says Rich of Ty. “He’s a John Deere guy right now. That’s where his focus is. But he’ll pick up a bat. He’ll pick up a football. He enjoys jumping on this indoor trampoline.

“He certainly enjoys being around our team.”

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Rich Benjamin enters his third season as head baseball coach at Indiana Wesleyan University in Marion, Ind., in 2018. (IWU Photo)

 

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Hall helping dial in players as mental game development coordinator at Wright State

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By STEVE KRAH

http://www.IndianaRBI.com

“Without your mind, your body’s nothing. You can have the best swing in the world. But if your mental game is not on-point — a 0 out of 10 — that swing goes to waste. Without the confidence. Without the positive self talk. Without the mental toughness, it’s hard to be able to unlock your physical potential” — Diamyn Hall, Mental Game Development Coordinator for Wright State University baseball

Through his own experiences and continued study, Hall is helping develop the mental side for not only his NCAA Division I program in Dayton, Ohio, but his many followers on social media.

Hall, a Centerville, Ohio, resident, played on the diamond at Lincoln Trail College in Robinson, Ill., Grambling (La.) State University and Georgia Southwestern State University and was brought on-board last summer at Wright State as a full-time mental coach — a groundbreaking move in college baseball.

“It’s an unbelievable opportunity,” says Hall, who joined a coaching staff of “go-getters” led by Jeff Mercer (a graduate of Franklin Community High School in Indiana) and also features assistants Matt Talarico (Fort Wayne Bishop Dwenger graduate), Nate Metzger, Alex Sogard, director of operations Denton Sagerman, volunteer Jacob Burk and athletic trainer Brad Muse. “I’m coming on to a staff where they already believed in the mental game. It’s not a situation where I had to convince them that this is something important. They had already bought-in 100 percent.”

Halls says Mercer — and former Wright State head coach Greg Lovelady (now head coach at the University of Central Florida) — have always been advocates of the mental game.

“Hopefully, this can add a few extra wins to the column,” says Hall, an attendee at the American Baseball Coaches Association national convention, which drew more than 6,100 of all levels to Indianapolis Jan. 4-7. “Now, it’s a matter of executing this role in the best way possible.

“There’s no clear-cut way to do anything regarding the mental game. I’m individualizing for each player as best as I can with the resources that we have.

“I’m feeling my way around and figuring out how to balance efficiency and effectiveness in every situation possible,” says Hall. “It’s a matter of being able to manage the mental game with each of our guys. We don’t want them thinking too much, but we want them to have the tools to succeed.”

As soon as he was hired, Hall began building relationships with WSU players.

He meets with them one-on-one, as a team and in small groups (ie. pitchers or hitters). By using examples that players can relate to most, Hall sees the biggest potential for really driving the message home.

As the Raiders get ready to open the 2018 season Feb. 16 at Tulane University, Hall is loading the players’ tool boxes and setting their foundations. Once the season begins and the Raiders start playing games, he will be in the dugout as a quick fix.

It’s going to be more ‘observe and serve.’ If everything’s good, I’m not going to have to do too much. At the end of the day, you want to give them all of the tools so if you drop off the face of the planet, they’ll be able to use the things you’ve taught them and they’ll know what works for them and what doesn’t. I believe that Awareness Activates Ability.”

Hall counts it as extremely important, that players are competing one pitch at a time, controlling what they can control, staying in the present moment and keeping their confidence level and their teammates’ confidence as high as possible at all times.

Many baseball coaches are emphasizing the mental side and don’t realize it.

“If they talk about discipline, leadership, competing one pitch at a time and keeping your confidence high, they sound like a mental game coach,” says Hall, who says the mental game works best when it is ingrained in hitting, pitching, base-running and fielding and not looked at as a  separate entity.

To foster growth of the mental game, Hall suggests implementing as many competitions in practice as possible and making practice feel more game-like for the players.

“Now you’re bringing up the competitive nature,” says Hall. “It plays a big role in the culture, in which Coach Mercer has created.”

Hall filled up notebooks with his observations during his playing days and learned the importance of keeping the body relaxed under pressure.

“The higher the stakes, the more calm, relaxed and confident you must become,” says Hall, who wants players to get to the point where treat those moments not as high-pressure situations but as tests to see how well they have been working on the things that really matter.

Some baseball people call it “Backyard Loose.”

“You want to be in that state at all times or at least as much as possible,” says Hall. “You need to practice those things in order to be able to implement those things during the game.”

Among Hall’s mentors is Dr. Charlie Maher (Sport and Performance Psychologist for the Cleveland Indians).

Hall, who holds a bachelor’s degrees in Psychology from Grambling State and Sociology from Georgia Southwestern State and is pursuing a masters and doctorate in Sport Psychology from John F. Kennedy University, is constantly educating himself.

“I make sure I’m always learning the newest things through self-education,” says Hall. “When I’m driving, I don’t listen to music anymore. I usually listen to a podcast or an audio book. To some, music is what moves the soul. For me, constantly and serving, is what what moves my soul. It keeps me going.

“If I have a 13-hour trip to Louisiana for a speaking engagement that can be time for me to learn. I make sure I’m getting all the best information so that I’ll be able to use with our guys

“I want to be able to practice what I preach and maximize on every single moment and execute things one step at a time.”

Hall uses the analogy of a dresser. Pull all the drawers out at the same time and it tips over. Or pull out one drawer at a time; putting all of your focus and energy in that drawer, closing it, and then moving on to the next drawer.

“That’s what it means to compete one pitch at a time,” says Hall. “For me, it’s learning one thing at a time. The language is all the same, it’s just a matter of where we’re applying it.”

Hall shares his gained wisdom with more than 15,000 Twitter followers at @DiamynHall and upwards of 6,200 Instagram followers at diamynhall can be contacted through his website — DiamynPerformance.com. His girlfriend — Grambling State volleyball player Diemend Richardson — is expected to join the business soon.

“I do it for the players and coaches that want to get better,” says Hall. “It’s just kind of taken off.”

Hall began his baseball-playing career as a high school sophomore. He played at football powerhouse Kettering Archbishop Alter (the Knights won Ohio High School Athletic Association Division IV state champions in 2008 and 2009) and sustained a neck injury. Doctors found that he had congenital spinal stenosis (a narrowing of fluid in the spine) and would not clear him to play football again.

He turned to baseball.

“When I first started playing a lot of coaches told me, ‘you’re not going to be able to play at the next level,” says Hall, a 2012 graduate of Centerville High School. “‘You’re not good enough. You’re not skilled enough. It’s too late to pick this up.’

“Of course — in my mind — I believed otherwise. I worked my tail off day after day and was getting a decent amount of results. I was a 5-tool player, but I wasn’t get the results I thought I should be getting with the athletic ability that I had so I turned to the mental side of the game.

“I wanted to find an edge to be able to separate myself from everybody else — not only catch up to my peers, but pass them.”

The first mental game book Hall read was “Heads-Up Baseball: Playing the Game One Pitch at a Time (by Tom Hanson and Ken Ravizza)” and it gave him the foundation that led to his role as a mental game coordinator.

Drs. Hanson and Ravizza, who have come out with “HeadsUp Baseball 2.0,” were clinic speakers at the ABCA convention in Indianapolis.

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Diamyn Hall (left) speaks to IndianaRBI.com’s Steve Krah at the 2018 Indiana Baseball Coaches Association convention in Indianapolis. Hall is the Mental Game Development Coordinator for Wright State University baseball.

Delta’s Paul focused on mental toughness, fundamentals

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By STEVE KRAH

http://www.IndianaRBI.com

Seth Paul is a student of baseball.

The former Cowan High School and University of Indianapolis catcher has taken several perspectives on the game and made it his own while enjoying on-field success.

In his six seasons as a high school head coach so far — three at Cowan (2012-14) and three at Delta (2015-17) — half his teams have won a championship of some kind.

Paul guided the Cowan Blackhawks to a Mid-Eastern Conference crown in 2012 and helped the Delta Eagles take IHSAA Class 3A Yorktown Sectional and Bellmont Regional titles in 2016 and the Delaware County Tournament in 2017.

Mental toughness, a refusal to quit and grounding in the basics are the building blocks of Paul’s program.

“We’re never out of a game,” says Paul. “We never give up. It’s the old ‘Jim Valvano’ philosophy. The kids buy into that early.”

Paul often gets across his message across in classroom talks.

“It’s not college when you have them all year and have the time,” says Paul. “That doesn’t mean I’m a better coach. I just put more emphasis on it than other people do.”

Paul wants his players to have the know-how and ability to make the right plays.

“I’m a big fundamental and defensive guy,” says Paul, who was a four-year starter at Cowan (playing one season for Mike Estepp and three for Rick Pippin and graduating in 2003) before playing for Gary Vaught at UIndy. “It’s knowing the game, where to be and backing up bases.

“We try not to give anyone runs by our mental mistakes.”

Paul credits Estepp for teaching him about work ethic and preparation and keeping cool under pressure.

“He had this ability to stay calm at all times,” says Paul of Estepp, who later served on Paul’s Cowan coaching staff. “(Pippin) taught me that is was OK to have fun playing baseball. At that time in my life, I was taking it seriously all the time. He incorporated fun into everything we did and found ways to make me laugh.”

Estepp and Pippin imparted knowledge about fundamentals and Paul still uses a front-hand/back-hand soft toss taken from Estepp and a four-corner defensive drill from Pippin.

In college, Paul drew from Vaught as a player and then as an assistant coach.

“He is one of the smartest baseball minds I’ve ever been around,” says Paul of Vaught. “He’s from Oklahoma and has that toughness. I got that toughness from him.

“He does a really good job of wanting his players want to play for him. I still call Coach Vaught to this day. We talk about my lineup or his lineup or whatever.”

Paul has also gleaned much from his attendance at American Baseball Coaches Association national conventions (the 2018 version is Jan. 4-7 in Indianapolis) and watched plenty of videos. Two of his favorite clinicians are brothers Greg and Todd Giulliams on the mental approach to hitting.

“(UIndy associated head coach) Al Ready uses that system and introduced me to that video,” says Paul.

Glenn Cecchini, head coach at Barbe High School in Lake Charles, La., spoke at the 2017 ABCA convention and got Paul’s attention.

“He’s all about mental approach and mental toughness,” says Paul. “I really like to follow what he says and does.”

A few years ago, Paul was in the audience University of Mississippi head coach Mike Bianco shared the system he learned from ABCA Hall of Famer and former LSU head coach Skip Bertman.

Paul has also taken to some of the methods of mental training expert Brian Cain.

“A lot of my coaching style has been molded from my own research,” says Paul. “I’ve definitely evolved.”

All of this is to help the Eagles face the challenges during the season.

“Our (Hoosier Heritage) Conference is ridiculously hard,” says Paul. “Delta is a very hard-nosed blue-collar school with athletics. It’s the kind of coaches they look to hire and the kinds of students that go here

“Football success (Delta has won 163 games on the gridiron since 2000) sets tone for every other sport in the school. I have very few baseball-only players here.”

Taking the “Friday Night Lights” atmosphere of football, the HCC (which also includes Greenfield-Central, Mt. Vernon of Fortville, New Castle, New Palestine, Pendleton Heights, Shelbyville and Yorktown) play Friday night conference doubleheaders. Teams take turns being the home team on the scoreboard.

“Everyone’s good,” says Paul of the conference. “Everyone is well-coached. It’s good, hard-nosed baseball. It reminds me of when I was coaching in college.”

Delta plays on-campus at Veterans’ Field — a facility that was completely overhauled last year. The playing surface, dugouts, backstop, press box and entrance were all new.

And — for the first time — the Eagles had a lighted field.

Paul says New Castle is now the lone HCC member without lights on its baseball field.

Delta is grouped with Blackford, Guerin Catholic, Hamilton Heights, New Castle and Yorktown at sectional time.

Paul, who is 87-74 in his six seasons (40-35 at Cowan and 47-39 at Delta), has sent several players on to college baseball, including Cowan’s Aaron Wells and Joey Covington (both at Manchester University), Alex Delk (Indiana Tech) and Luke Miller (Indiana University) and Delta’s Cade Jones (DePauw University), Arian Coffey (University of Indianapolis), Mitchell Hahn (Marian University), Adam Paschal (Anderson University), Adisyn Coffey (Arizona State University), Jacob Van Pelt and Redon Henry (both at Manchester U.), Charlie May (Elmhurst College) and Andrew Shafer (University of Northwestern Ohio). There have been no college commitments yet this year.

Paul’s assistant coaches are Chad Hinds, Kevin Shafer (pitching coach), Spencer Matheny, Preston Phillips and Curt Howard. All are with the varsity during most games. Phillips and Howard coach the JV Eagles, which play HCC doubleheaders on Saturdays.

When Paul’s daughter Sloane (who is now 3) had a viral infection and had to go to Riley Children’s Hospital, Hinds stepped in and ran the team.

A holder of all grades health and physical education undergraduate degrees plus a masters in curriculum and instruction from the University of Indianapolis, Paul teaches health at Delta High School.

“I never anticipated coaching or teaching in high school,” says Paul. “But the opportunity came up and it made sense.”

And he will keep studying to make sense of the game with the bat and ball.

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Seth Paul, who played at Cowan High School and the University of Indianapolis, and coached at his high school alma mater is heading into his fourth season as head baseball coach at Delta High School in Delaware County, Ind.

 

Lost limbs, lost life put things into perspective at Silver Creek

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By STEVE KRAH

http://www.IndianaRBI.com

Baseball is important at Silver Creek High School.

The Joe Decker-coached Dragons work hard to make themselves good at the sport and they have several wins and IHSAA sectional titles (2000, 2011, 2012, 2013, 2014) to show for it.

But a 2012 natural disaster and the 2017 passing of a teen athlete from a rival school have help put it all in perspective.

Silver Creek is in the southern Indiana town of Sellersburg —  10 miles from Henryville and 83 miles from Southridge High School in Huntingburg.

Tornadoes in 2012 leveled Joe and Stephanie Decker’s Henryville home and caused Stephanie to lose both of her legs.

With the help of their faith, the community and a desire to help others, the family has moved forward. The Stephanie Decker Foundation was started and she travels all around on prosthetic legs to help bring sports to children without limbs.

“She handles it really well,” says Joe Decker. “She’s a lot tougher than I am. I know that.

“We’re like everybody else at this point. We’re chasing kids around.”

The Deckers make sure youngest son Dominic gets to travel baseball and daughter Reese to travel softball. Nolan is 19 and living in Columbus.

“Five years ago my family learned it’s just a game,” says Decker. “(Baseball) will teach them a lot, but at the end of the day it’s just a baseball game.”

Joe makes sure his high school players count their blessings.

“We tell them ‘be glad you get to do this everyday because a lot kids don’t,” says Decker. “Even for them to live where they live. They live in rural Indiana. Their problems are nothing. Compared to a lot of other kids, they are extremely lucky. They are just really good kids and they care about other people.”

Evidence of that came a few weeks ago. Southridge assistant baseball coach Gene Mattingly’s daughter, Lexi, had experienced cardiac arrest at tennis practice and was hospitalized in Louisville before Silver Creek visited the Raiders for a non-conference baseball game.

Joe knew Gene a little bit. Both have coached for the Ironmen  a Christian-based travel baseball organization. Joe did not know Lexi. Feeling compassion, the Dragons presented Gene with a signed baseball and Dragons T-shirt for his daughter before the Silver Creek-Southridge game.

After being in critical condition, Lexi seemed to be recovering when Joe got a call on gameday against South Central last week. She was being flown back to Louisville.

Around the fifth inning of the contest, he got a call that Lexi Mattingly had passed. He shared the news with his assistant coaches, including Ryan Wheeler, but not his players.

Sophomore Tyler Wheeler noticed a look on his father’s face and asked “Dad, are you alright?”

He told him the sad news just before Tyler’s next turn at bat.

Tyler, who had been struggling at the plate, draws a little “L” in the batter’s box and socks the second pitch for his first high school home run.

“He comes around third base and he’s almost in tears,” says Decker. “It’s pretty amazing.”

That same week practice, Decker shared the baseball and faith story of John Scolinos and “Staying at 17 Inches.” It’s the reason the Dragons wear a 17 on their practice shirts.

Decker, 47, is in his second stint of teaching baseball and life lessons at his alma mater. Beginning at 22, he was head coach for five seasons at Brown County High School (1992-96). The Eagles won the school’s first sectional in any sport in 16 years in 1992. He led the program at Silver Creek 1997-2003, served as head coach for three seasons at Indiana University Southeast in nearby New Albany (2004-06), took two seasons off and came back to the Dragons head coaching post in 2009.

Decker and his assistants want Silver Creek baseball to a be a family for current and former players. It’s not unusual to see alums from the past five years in the dugout during games.

“It’s really important to us that our kids like being here and they like coming back,” says Decker. “They feel it’s there program.”

The Dragons are drilled on the fundamentals and on Mental Toughness Training through Dan Thurston of Long Toss Indiana. After winning four straight Class 3A sectionals, Silver Creek lost 2-1 against host North Harrison in 2015. Decker chalks that up to strong opposing pitching.

The 6-3 loss to Brownstone Central in the 2016 North Harrison Sectional title game — even with three freshmen and two sophomores in the SC lineup did not sit well with Decker.

“Last year it was more like we played not to lose,” says Decker. “From my aspect that was a mental thing. As a coach, I’ll take the blame for it.

“We were not mentally tough from a competitive standpoint. (Most players) never faced adversity … Eyes were wide and they kind of tightened up.”

The idea is to stop the feature of failure.

“We talk about making aggressive mistakes,” says Decker.

Actions in practice — like not getting a bunt down, making the throw to the right base or an unexcused absence — have consequences for the Dragons like extra running.

“We play the process and not the score,” says Decker. “We’re teaching them baseball, but we really focus on work ethic. We tell them the one thing you can control is how hard you work. We’ve tried to keep that workmanlike mentality. That helps them keep a chip on their shoulder a little bit.

“We spend a lot of time just talking about the mental side of the game. It goes back to playing the process. If you can get them to not think about winning and losing and just playing the right way, winning takes care of itself.”

Besides pitching coach Ryan Wheeler, the coaching staff includes Ritchie Ware, Scott Jennings and Brent Falcone. It is Falcone that runs the arm care program for the Dragons.

Silver Creek plays in the Mid-Southern Conference (with Austin, Brownstown Central, Charlestown, Clarksville, Corydon Central, Eastern-Pekin, North Harrison, Salem and Scottsburg). All MSC teams play one another, often on Mondays and Thursdays. Decker would like to see the conference go to a tournament and free up other regular-season dates for strong non-conference competition.

The Dragons finish the season at the Jasper tournament and also play New Albany and Jeffersonville heading toward the IHSAA state tournament series.

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Joe Decker is the head baseball coach at Silver Creek High School in Sellersburg. His wife Stephanie lost both legs in the Henryville tornado of 2012. This season, his team experienced the loss of a teenage athlete at rival Southridge.

Thurston teaching ballplayers how to be mentally tough

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By STEVE KRAH

http://www.IndianaRBI.com

Coaches and athletes talk all the time about overcoming failure — sometimes referred to as adversity.

Dan Thurston has been studying these concepts for years and how to achieve mental toughness. He is now sharing his knowledge with the baseball community.

Thurston, president and general manager at Long Toss Indiana, LLC and Indiana Rawlings Tigers, LLC which have 19 travel teams and a 9,100-square foot training facility in Clarksville, just launched his Mental Toughness Training website at confidenceinbaseball.com. The Twitter handle is @MentallyTuffBB.

Thurston played baseball at Mooresville High School for Greg Silver and later was head baseball coach at Madison Consolidated High School.

In addition to being the police chief in Madison, he is a pitching instructor and son Ryan is the No. 1 starter in the rotation at Western Kentucky University.

Thurston talks about the genesis of his mental toughness training program, which is designed to help players of all ages and abilities.

“Coaches have always known when we have a mentally-tough kid and a mentally-weak kid,” says Thurston. “They struggle getting weak kid off his island. A lot of people were in my corner saying it should be able to be taught.

“That’s what drove my passion.”

Thurston learned that some people are naturally strong and can overcome adversity and setbacks. He wanted to help people who struggle.

Knowing that high school baseball coaches are occupied with skill development and strategy and had little or no time to devote to the mental game, that’s where Thurston found his niche.

Thurston began taking clients in January. While he does most of his work one-on-one with individuals, he does mental toughness training with a few high school teams, including East Central and Silver Creek.

He starts each athlete off with an initial assessment.

“To get to Point B, we have to know where we are now at Point A,” says Thurston.

This also helps gauge progress.

Techniques he uses include guided visualization for those who are visual learners and mental practice (thinking in words) for those who are not a visually-inclined.

With Thurston’s assistance, players explore their fear of failure or lack of confidence and why they are putting internal pressure on themselves and develop a plan of action.

“I’m not going to teach you how not to fail,” says Thurston. “They’re still going to make an error, strike out and get thrown out on bases. It’s about teaching them to overcome that quickly and move on to the next pitch or play.

“Baseball is the closest sport out there that replicates life itself. Not every day is going to be our best. It will also carry on through life.”

Like stones in the passway of life, mental obstacles can block the ballplayer’s desired result.

“The word I use with my players is interference,” says Thurston. “The equation is P = P — I (Performance equals Potential minus Interference).”

If not dealt with, this interference will keep players from reaching their ultimate potential.

Thurston says he is driven by a goal of daily improvement.

“I want to be a better coach today than I was yesterday,” says Thurston. “I’m always trying to learn something. There’s not one technique that I use on players that I don’t use on myself.

“If I’m facing a stressful situation myself, I use the techniques I use with my clients. I have the potential to leave a great mark on the game and help a lot of kids, but it’s helped me as well.”

When teaching the mechanics of pitching, Thurston wants his players to feel the movement then blend it into their delivery.

“The key is being able to put it all back together so it becomes a natural movement pattern for that kid,” says Thurston. “The blending competent is key. It’s the same thing with the mental game. You feel like you have no confidence. In your subconscious mind, you are afraid to fail. Your mind now effects how your body performs.”

Thurston says it is the subconscious mind which controls the body.

“We try to change the programming that’s gone on there for several years,” says Thurston. “We then have to put it all back together again.”

Pitchers at Long Toss Indiana begin with a physical analysis, video analysis and go through a boot camp to help them “build a bigger motor” and add “speed, strength, flexibility, mobility and power to key areas of the body to increase velocity and strength in the pitcher to make him more powerful and athletic.”

As the pitcher’s body develops, LTI “will tweak the program as necessary.”

Then comes the mental training, which is modeled after the program developed by Alan Jaeger.

DANTHURSTON1

Dan Thurston is the president and general manager at Long Toss Indiana, LLC and Indiana Rawlings Tigers, LLC. He is the former head baseball coach at Madison Consolidated High School.