Tag Archives: Mental game

Learning follows right-hander Lannoo wherever Terre Haute South Vigo, Cornell grad goes

RBILOGOSMALL copy

By STEVE KRAH

http://www.IndianaRBI.com

Peter Lannoo has long embraced a love for learning.

The son of Michael Lannoo (Professor of Anatomy and Cell Biology at the Indiana University School of Medicine-Terre Haute on the campus of Indiana State University) and (biology researcher) Susan Lannoo, Peter entered math contests and studied Classic Greek and Latin while at Terre Haute South Vigo High School.

After graduating from South Vigo in 2013, Lannoo went to an Ivy League school — Cornell University in Ithaca, N.Y. — and began his path as a biology major with a concentration on Ecology & Evolutionary Biology and a business minor.

He has gained credentials in research and been part of published findings.

“My four years at Cornell definitely benefitted me,” says Lannoo. “I wouldn’t trade it for anything.”

Michael and Susan Lannoo’s only child went to college for academics. But he did not leave baseball behind.

After playing informal club ball his first year at Cornell (2013-14), Lannoo made the Big Red varsity as a pitcher, playing for coaches Bill Walkenbach, Tom Ford and Dan Pepicelli.

The 6-foot-6 right-hander appeared in 33 games (26 in relief) in 2015, 2016 and 2017, juggling his studies and baseball.

“It’s an exercise in time management,” says Lannoo. “It helps in baseball and life in general.

“Time is precious and has to be managed.”

After Lannoo earned all-Ivy League first-team honors with eight saves and a 3.86 ERA in 17 appearances as a senior, the San Francisco Giants were impressed enough to select Lannoo out of Cornell in the 28th round of the 2017 Major League Baseball First-Year Player Draft.

The big righty made 14 appearances (nine in relief) at Short-Season Class-A Salem-Keizer in 2017 with a 1-3 record and one save, a 4.28 earned run average, 26 strikeouts and 12 walks in 40 innings.

After breaking spring training camp in 2018 with Low Class-A Augusta, spending one game at Double-A Richmond and returning to Augusta, Lannoo is now in the bullpen at High-A San Jose. He has combined for 14 appearances (all in relief) with a 2-3 record, 2.76 ERA, 29 strikeouts and seven walks in 28 innings.

“It’s quite a journey,” says Lannoo, 23. “I haven’t gotten to look back on it much. I keep prepping for what’s next.

“Everyday I need to do something above and beyond to get me to the next level.”

Lannoo does all the off-field things he needs to hone his craft and then goes onto the field with the idea of having fun.

“The actual work comes in weight room, eating right and in the bullpen,” says Lannoo. “You can’t worry too much about what happens in the game.”

He also puts an emphasis on mental toughness.

“The mental game really helps when I’m in a jam,” says Lannoo, who has studied how other pro athletes, including Tom Brady, have prepared themselves. “It helps me slow things down and take it one pitch at a time. It’s easy to get overwhelmed.”

“It’s that next pitch mentality. My college coaches really helped develop that in me.”

As far as developing his pitches, Lannoo is trying to strike a balance between his four-seam fastball, slider and change-up

“I’m working on throwing my off-speed pitches for strikes early in the count,” says Lannoo. “It’s about pitch mix and not being predictable. If you fall into patterns here, you get punished for it.”

And he’s always learning. During long bus rides or quiet time in the morning before he heads to the ballpark, Lannoo can often be found reading.

“It’s fun to learn stuff,” says Lannoo. “I read books and expand what I know.”

Lannoo was born in Muncie and moved with his parents to Terre Haute after his elementary school years.

Before the move, Michael Lannoo was a professor in the IU School of Medicine-Muncie on the Ball State University campus.

Peter played travel baseball with Muncie-based Indiana Longhorns then Babe Ruth baseball before spending the summers after his junior and senior years of high school with Terre Haute American Legion Post 346.

His head coach at Terre Haute South Vigo was Kyle Kraemer — a mentor he maintains contact with to this day.

“He was a great coach,” says Lannoo of Kraemer. “He taught me how to win. We had some really good seasons under him. We were (Metropolitan Interscholastic Conference) champions my senior year.

“He was really competitive. He brings out the best in his players.”

While at Cornell, Lannoo pitched in the summer for the Victor (N.Y.) RailRiders of the Perfect Game Collegiate Baseball League in 2015 and North Adams (Mass.) Steeple Cats of the New England Collegiate Baseball League in 2016.

676912

Peter Lannoo, a graduate of Terre Haute South Vigo High School and Cornell University, is in his second season in the San Francisco Giants organization. (Augusta GreenJackets Photo)

 

Advertisements

Hall helping dial in players as mental game development coordinator at Wright State

RBILOGOSMALL copy

By STEVE KRAH

http://www.IndianaRBI.com

“Without your mind, your body’s nothing. You can have the best swing in the world. But if your mental game is not on-point — a 0 out of 10 — that swing goes to waste. Without the confidence. Without the positive self talk. Without the mental toughness, it’s hard to be able to unlock your physical potential” — Diamyn Hall, Mental Game Development Coordinator for Wright State University baseball

Through his own experiences and continued study, Hall is helping develop the mental side for not only his NCAA Division I program in Dayton, Ohio, but his many followers on social media.

Hall, a Centerville, Ohio, resident, played on the diamond at Lincoln Trail College in Robinson, Ill., Grambling (La.) State University and Georgia Southwestern State University and was brought on-board last summer at Wright State as a full-time mental coach — a groundbreaking move in college baseball.

“It’s an unbelievable opportunity,” says Hall, who joined a coaching staff of “go-getters” led by Jeff Mercer (a graduate of Franklin Community High School in Indiana) and also features assistants Matt Talarico (Fort Wayne Bishop Dwenger graduate), Nate Metzger, Alex Sogard, director of operations Denton Sagerman, volunteer Jacob Burk and athletic trainer Brad Muse. “I’m coming on to a staff where they already believed in the mental game. It’s not a situation where I had to convince them that this is something important. They had already bought-in 100 percent.”

Halls says Mercer — and former Wright State head coach Greg Lovelady (now head coach at the University of Central Florida) — have always been advocates of the mental game.

“Hopefully, this can add a few extra wins to the column,” says Hall, an attendee at the American Baseball Coaches Association national convention, which drew more than 6,100 of all levels to Indianapolis Jan. 4-7. “Now, it’s a matter of executing this role in the best way possible.

“There’s no clear-cut way to do anything regarding the mental game. I’m individualizing for each player as best as I can with the resources that we have.

“I’m feeling my way around and figuring out how to balance efficiency and effectiveness in every situation possible,” says Hall. “It’s a matter of being able to manage the mental game with each of our guys. We don’t want them thinking too much, but we want them to have the tools to succeed.”

As soon as he was hired, Hall began building relationships with WSU players.

He meets with them one-on-one, as a team and in small groups (ie. pitchers or hitters). By using examples that players can relate to most, Hall sees the biggest potential for really driving the message home.

As the Raiders get ready to open the 2018 season Feb. 16 at Tulane University, Hall is loading the players’ tool boxes and setting their foundations. Once the season begins and the Raiders start playing games, he will be in the dugout as a quick fix.

It’s going to be more ‘observe and serve.’ If everything’s good, I’m not going to have to do too much. At the end of the day, you want to give them all of the tools so if you drop off the face of the planet, they’ll be able to use the things you’ve taught them and they’ll know what works for them and what doesn’t. I believe that Awareness Activates Ability.”

Hall counts it as extremely important, that players are competing one pitch at a time, controlling what they can control, staying in the present moment and keeping their confidence level and their teammates’ confidence as high as possible at all times.

Many baseball coaches are emphasizing the mental side and don’t realize it.

“If they talk about discipline, leadership, competing one pitch at a time and keeping your confidence high, they sound like a mental game coach,” says Hall, who says the mental game works best when it is ingrained in hitting, pitching, base-running and fielding and not looked at as a  separate entity.

To foster growth of the mental game, Hall suggests implementing as many competitions in practice as possible and making practice feel more game-like for the players.

“Now you’re bringing up the competitive nature,” says Hall. “It plays a big role in the culture, in which Coach Mercer has created.”

Hall filled up notebooks with his observations during his playing days and learned the importance of keeping the body relaxed under pressure.

“The higher the stakes, the more calm, relaxed and confident you must become,” says Hall, who wants players to get to the point where treat those moments not as high-pressure situations but as tests to see how well they have been working on the things that really matter.

Some baseball people call it “Backyard Loose.”

“You want to be in that state at all times or at least as much as possible,” says Hall. “You need to practice those things in order to be able to implement those things during the game.”

Among Hall’s mentors is Dr. Charlie Maher (Sport and Performance Psychologist for the Cleveland Indians).

Hall, who holds a bachelor’s degrees in Psychology from Grambling State and Sociology from Georgia Southwestern State and is pursuing a masters and doctorate in Sport Psychology from John F. Kennedy University, is constantly educating himself.

“I make sure I’m always learning the newest things through self-education,” says Hall. “When I’m driving, I don’t listen to music anymore. I usually listen to a podcast or an audio book. To some, music is what moves the soul. For me, constantly and serving, is what what moves my soul. It keeps me going.

“If I have a 13-hour trip to Louisiana for a speaking engagement that can be time for me to learn. I make sure I’m getting all the best information so that I’ll be able to use with our guys

“I want to be able to practice what I preach and maximize on every single moment and execute things one step at a time.”

Hall uses the analogy of a dresser. Pull all the drawers out at the same time and it tips over. Or pull out one drawer at a time; putting all of your focus and energy in that drawer, closing it, and then moving on to the next drawer.

“That’s what it means to compete one pitch at a time,” says Hall. “For me, it’s learning one thing at a time. The language is all the same, it’s just a matter of where we’re applying it.”

Hall shares his gained wisdom with more than 15,000 Twitter followers at @DiamynHall and upwards of 6,200 Instagram followers at diamynhall can be contacted through his website — DiamynPerformance.com. His girlfriend — Grambling State volleyball player Diemend Richardson — is expected to join the business soon.

“I do it for the players and coaches that want to get better,” says Hall. “It’s just kind of taken off.”

Hall began his baseball-playing career as a high school sophomore. He played at football powerhouse Kettering Archbishop Alter (the Knights won Ohio High School Athletic Association Division IV state champions in 2008 and 2009) and sustained a neck injury. Doctors found that he had congenital spinal stenosis (a narrowing of fluid in the spine) and would not clear him to play football again.

He turned to baseball.

“When I first started playing a lot of coaches told me, ‘you’re not going to be able to play at the next level,” says Hall, a 2012 graduate of Centerville High School. “‘You’re not good enough. You’re not skilled enough. It’s too late to pick this up.’

“Of course — in my mind — I believed otherwise. I worked my tail off day after day and was getting a decent amount of results. I was a 5-tool player, but I wasn’t get the results I thought I should be getting with the athletic ability that I had so I turned to the mental side of the game.

“I wanted to find an edge to be able to separate myself from everybody else — not only catch up to my peers, but pass them.”

The first mental game book Hall read was “Heads-Up Baseball: Playing the Game One Pitch at a Time (by Tom Hanson and Ken Ravizza)” and it gave him the foundation that led to his role as a mental game coordinator.

Drs. Hanson and Ravizza, who have come out with “HeadsUp Baseball 2.0,” were clinic speakers at the ABCA convention in Indianapolis.

DIAMYNHALLSTEVEKRAHABCA2018

Diamyn Hall (left) speaks to IndianaRBI.com’s Steve Krah at the 2018 Indiana Baseball Coaches Association convention in Indianapolis. Hall is the Mental Game Development Coordinator for Wright State University baseball.