Tag Archives: King of The Hill

Ivy Tech’s Hershberger extolls the virtues of vision training

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BY STEVE KRAH

http://www.IndianaRBI.com

“Ridiculous attention to detail.”

That’s how Lance Hershberger goes about his business as head baseball coach at Ivy Tech Community College Northeast in Fort Wayne, Ind.

That attention was on display as Hershberger talked about “Vision As It Pertains to Hitting in Baseball” during the Huntington North Hot Stove clinic session hosted Sunday, Dec. 1 by new Vikings head coach Mark Flueckiger.

Hershberger, with the assistance of Ivy Tech players Grant Hershberger (his son) and Connor Knoblauch, presented information and a number of drills designed to help hitters improve the way they use their eyes.

“Don’t underestimate the importance of vision in baseball,” says Hershberger, who has led the Titans to a 58-32 mark in the first two years of the Ivy Tech program. “If you think it’s not important, try playing the game with your eyes closed.

“It’s the most overlooked and under appreciated skill in the game.”

Hershberger broke his talk into four areas:

• Vision.

• Focus.

• Tee and drill work.

• Live hitting.

“A lot of this vision stuff is really focus,” says Hershberger. “I’m not an optometrist. I can’t give you a prescription for glasses.

“But I can give you some things that will focus on baseball.”

Hershberger said the first place to start is make sure that players can see well. They may need to see an eye doctor or simply commit to wearing their contacts or glasses to improve their vision and performance.

“Don’t take any of that for granted,” says Hershberger. “There is something to that.”

Hershberger talked about the dominant eye vs. back eye and used a water bottle at the edge of the stage as a visual.

He invited the audience to mimic the players and make a triangle with their fingers and put the bottle in the middle.

In closing one eye, the bottle will move outside or close to edge of the triangle.

Closing the other one will make the bottle stay inside the triangle.

The latter will be the dominant eye.

Hershberger says that if the dominant eye is the one closest to the pitcher, they should be fine. If the back eye is dominant then twisting the head to face the pitcher with both eyes is the way to go.

“Here’s one thing about (dominant eye),” says Hershberger. “You can’t change that. I can’t give you any drills. I can’t give you anything to work to change that.”

Rather than concentrating on something they can’t fix, Ivy Tech works on the back eye.

“We make sure our hitters see the pitcher, the ball, the window with their back eye,” says Hershberger. “We’ll do short toss or tee work with the front eye closed.”

For about $1.79, an eye patch can be purchased at the craft store and can be worn for these types of drills, including batting practice.

Hershberger brought out the Brock String, a device that is used in vision therapy that is a 4-foot piece of rope with colored tape every six inches.

“We’ll have our guys focus on that,” says Hershberger. “We usually tie it off on a fence or a post and put it at an angle to simulate the angle of the pitch.

“During this drill, all (the player) sees are the colors. He doesn’t see anything else. He goes up and he goes back down.

“We go for a minute and you should do it five or six times.”

Another vision drill is Thumbs Up.

Players stand apart at distances up to 60 feet with one thumb in the air and they alternate focus on the thumbs.

“We go for a minute. They don’t listen to anything. They don’t see anything (else). That’s all they see. His thumb. Their thumb.

“You do it five or six times a week and you do it all year long, you’ll get better. Your sight may not get better, but your focus will get better on what you’re doing.

“If they’re doing it right, they should have a headache when they’re done.”

In his decades around sports, Hershberger has found that athletes have not really changed.

“I hear it all the time: ‘I can’t coach kids the same way I did 30 years ago,’” says Hershberger. “I don’t believe that. I think the people that have changed are the guys in my shoes, the coaches.

“Kids will work up or down to your expectations.”

The difference now is that the coaches are better with communication.

“I explain why we do it,” says Hershberger. “I put it in a package (of drills) that makes sense to them. Here’s what we’re doing and here’s why we’re doing it.”

Hershberger talked about the importance of seeing the ball early and late.

“There’s 60 feet, 6 inches between the pitcher and the catcher,” says Hershberger. “Everybody sees the ball somewhere along that path. Usually somewhere in the middle.

“They don’t focus on the pitcher real well so they don’t see it out of his hand and know what’s coming. Then they try to guesstimate where it’s going and swing to that spot.

“Good hitters see the ball early and they see it late.”

Hoping it will help his team with vision, Hershberger has had underside of the bill on all Ivy Tech batting helmets painted white to reflect all waves of light.

“Theoretically, we may be able to see a little bit better,” says Hershberger. “I’m trying to do anything I can to get any advantage I can.

“It surely won’t hurt.”

The Titans use drills to track the baseball with their eyes.

Players are told to Google hit king Pete Rose.

“He’s the best I’ve ever seen at taking a pitch,” says Hershberger. “He would track everything into the (catcher’s) glove.

“We want our guys to track the ball.”

The player feeding the ball presents it in the “window” aka arm slot than rolls it and the batters follows it until it stops.

“You’ve got to walk before you run,” says Hershberger. “What we’re teaching there is that ridiculous attention to detail.

“You’re setting the tone for focusing on the ball.”

Ivy Tech has a bag of gimmicks — balls with colors, numbers etc., that are used in these vision drills that are packaged together with other movements in a logical way.

When balls are tossed, the batter can call out whether it is big or small, yellow or white, fastball, curveball or change-up, in, middle or out.

“He is hunting the ball in his hand,” says Hershberger. “None of this is earth-shattering but, hopefully, in the context of how you use it, it’s good.”

With the tee, Hershberger has hitters — swinging a conventional bat, paddle or piece of PVC pipe — load, stride and take it to contact then stop.

“We want them to see the bat hit the ball,” says Hershberger. “Out front on the top half. I’m not a launch angle guy.”

Then the hitter takes a half swing and contacts the ball.

“We’re working on focus,” says Hershberger. “We’re not working on mechanics of  the swing.”

Hershberger offered some other tips about tee work not related to focus.

“Always have a home plate when you’re working on the tee,” says Hershberger. “If you don’t have one, use your hat or your glove. You have to have a reference point.”

The tee is moved around depending what pitch is being worked on.

“Your swing doesn’t change,” says Hershberger. “Your point of contact and turn does.”

Tee placement will almost always vary by player.

“When they’re partners in these drills and the tee never moves from guy to guy, I’m suspect,” says Hershberger. “Oh, you’ve both got the same swing!?

“It’s more likely you’re both being lazy.

“If you don’t move it and set it up for your swing, you’re practicing somebody else’s swing and you’re getting nothing out of it. You have to set it up and be meticulous.

“Ridiculous attention to detail.”

Rapid Fire involves hitting ball after ball post-stride.

“Bam! Bam! Bam! Bam!,” says Hershberger. “That’s the logical progression of what we’ve been doing.

“He’s seeing that bat hit that ball.”

Hershberger notes that the hitters’ head does not track the ball off his bat.

“You stay down in there,” says Hershberger, who has been known to take away a practice at-bat of a hitter who tracks the flight of the ball.

Vision and focus is used at Ivy Tech to work on pitch recognition.

The batter quickly calls out the type of pitch — fastball, curveball, change-up — out of the “window.”

In another drill, players who recognize fastball will go quick to the ball and pull it. If it’s a breaking, they will stay back.

There’s also a variation where they learn to sit on a fastball and adjust to a breaking pitch. This combines soft toss and the tee. The soft toss ball or the one on the tee can be hit depending on location — all the while maintaining focus.

HUNTINGTON NORTH HOT STOVE

At Huntington North H.S.

Sundays, 2:30-5 p.m.

(Free)

Remaining Speakers

Dec. 8 — Kip McWilliams (Outfield play); Dennis Kas (Infield Play/Fundamentals); Thad Frame & Donovan Clark (Baserunning)

Dec. 15 — Rich Dunno (King The Hill Trainer/Pitching Drills); Kip McWilliams (Team Drills/Championship Practice); Gary Rogers (TBD)

Dec. 22 — Dan Holcomb (TBD); Dennis Kas (Offensive Approach/Situational Hitting); Mark Flueckiger (Batting Practice with a Purpose)

Jan. 12 — Gary Gatchell (Hitting); Bret Shambaugh (Being Competitive on Game Day)

Jan. 19 — Tom Roy (Pitching/Mental … Calling a Game); Dr. Travis Frantz (Staying Healthy — Tips on Avoiding Injuries in Your Career)

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Lance Hershberger is the head baseball coach at Ivy Tech Community College Northeast in Fort Wayne, Ind. (Ivy Tech Photo)

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Lance Hershberger (left) is the head baseball coach at Ivy Tech Community College Northeast in Fort Wayne, Ind. One of his players is son Grant (right). (Ivy Tech Photo)

 

Antone goes for more baseball education at Driveline HQ

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By STEVE KRAH

http://www.IndianaRBI.com

Pat Antone speaks the modern language of baseball.

As a high school coach — he led Boone Grove to an IHSAA Class 2A state championship as head coach in 2018 and served as an assistant at Westfield in 2019 — Antone is familiar with the tools now available to help players and teams get better.

He knows about things like Rapsodo, Blast Motion, J-Bands and ground force trainers like King of The Hill and more.

To familiarize himself even more, Antone went to Driveline Baseball headquarters in Kent, Wash. (part of the Seattle-Tacoma metro area) the weekend of Sept. 21 to take a certification course on Foundations of Pitching (Coming soon: Foundations of Hitting, Foundations of Pitch Design and Technology in Baseball).

Attendees at the session were immersed in Driveline’s core philosophies and beliefs, including concepts found in the book, “Hacking The Kinetic Chain” and the use of training aids and technology.

“They gave coaches who were hungry to learn a chance to learn by giving them as many tools as necessary to get the most out of their content,” says Antone, who played at Andrean High School, Glen Oaks Community College and Valparaiso University and has also coached high schoolers at Valparaiso, Chesterton and Andrean and collegians with the Northwest Indiana Oilmen.

“What I liked most was the programming for athletes to maximize their potential and also stay healthy and prevent injury,” says Antone, noting each area from youth to professional was covered. “It’s all based on needs.”

Antone, who turned 29 on Nov. 7, says a youth player in elementary or middle school can be checked for a base level of strength and coordination and can be introduced to weighted Driveline PlyoCare balls and weighted baseball to help clean up movement quality and base of strength.

“As they get older, add things or make it more intense,” says Antone.

Antone uses Nick Schnell, who was Indiana Mr. Baseball at Roncalli High School in 2018 and is now in the Tampa Bay Rays organization, as an example.

“He was a big, physical kid and could move pretty well,” says Antone. “He could do weighted ball pulldowns, which gives velocity to his throws.

“Then there’s a freshmen who has little time in the weight room. He needs to build a base level in the weight room and get used to (conventional) long toss (before going to things like weighted ball pulldowns and weighted ball long toss).

“You need to understand what each athlete’s lowest hanging fruit is and set up their programming for that.”

Antone says coaches have common objectives, but don’t use the same words.

“In my opinion, everybody is trying to talk about the same thing, but they’re talking in a different language or a different way,” says Antone. “Baseball’s got to get better to have a common language among coaches and players.

“Golf has a common language. Five different (baseball) coaches can look at video of the same hitter and could each say five different things they did well and five things they did not do well and have to work out.

“Technology takes the bias out. It shows what they need to address. We can make changes. We can test to track progress and improvement. It’s just a tool to help us learn and get better and to do it in the fastest, most effective way possible.”

Antone, who attended the John Mallee Major League Hitting Clinic Nov. 23-24 at the University of Illinois-Chicago, says a Rapsodo system costs around $4,000 and a Blast Motion sensor is about $100.

“This stuff is expensive, but do-able,” says Antone. “You prioritize what’s important to you and your program. Eventually you’ll have all the technology you need or want.

“You don’t need all of it. You don’t need to get everything just to have it.”

The way Antone operates, once he gets one piece of technology that is helpful, he wants to add more.

But having tools mean nothing if they can’t be effectively conveyed to players where they will make real changes and adjustments.

“(Coaches) need to study the technology and how you’re going to implement it into your program,” says Antone. “How are you going to communicate to the player in a way they will understand?”

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Pat Antone, who was head coach at Boone Grove High School in 2018 when the Wolves won an IHSAA Class 2A state baseball championship, traveled to Driveline Baseball headquarters recently to increase his knowledge of the game.

 

Fort Wayne coach, toolmaker Dunno helps pitchers gain velocity

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By STEVE KRAH

http://www.IndianaRBI.com

An Indiana baseball man and toolmaker has combined his know-how in both areas to create a training device that has been embraced by professional and college teams.

Rich Dunno, a former college and current youth coach and owner and CEO of Ground Force Sports in Fort Wayne, has been making the King of The Hill to promote the importance of leg drive in the pitching motion.

Dunno says proper leg drive increases velocity and decreases stress on the pitching arm.

“As a pitching coach, I always knew you needed to use the legs,” says Dunno, who once led hurlers at Glen Oaks Community College in Centreville, Mich., and still gives lessons. “Back then it was called leg drive, now it’s more or less known as ground force.”

In working with young pitchers, he noticed that as they pushed the indoor mound back with their back leg their speed went up.

Dunno took his engineering background to develop a device that would let the pitchers know when they were properly getting the load on their back leg to transfer energy through the kinetic chain which ended with them delivering the baseball.

When pushed back 3/16 of an inch, the top plate of King of The Hill (www.trainwiththeking.com) makes a clacking sound.

“There is an auditory reward,” says Dunno. “When they hear (the pop of the plate moving back), they know they’re doing it right.

“It’s like Pavlov’s Dogs. Everytime they heard that bell — ding, ding, ding — he knew it was time to eat.

“Even in the big leagues, they want to hear that noise. If you don’t do it correctly, you don’t hear anything.”

The device, which has gone through some evolution in the four years since Dunno began tinkering the with the concept, has an adjustable spring that can be tightened to increase the force it takes to move the mound back.

When Dunno, a 1981 Fort Wayne North Side High School graduate who played for Myron Dickerson and then Dale Doerffler his last two prep seasons, first began to study pitching, he found two basic styles: Drop-and-drive (think Tom Seaver) and Stand Tall-and-fall (used by many pitchers).

“More and more, they are finding out that the healthier pitchers use the ground force through that (kinetic) chain,” says Dunno. “They did studies that showed faster throwers created more force off the back leg. We want energy in that front foot that cause the hips to rotate.

“It’s a kinetic chain reaction.”

Dunno has learned the Major League Baseball players are resistant to change and yet 20 MLB teams, including the Cleveland Indians, Seattle Mariners, Chicago Cubs, Washington Nationals and San Diego Padres use the King of the Hill (or King of the Swing which helps hitters create a back-side load prior to the weight transfer) to be used by their big league and minor league clubs.

Dunno was at Wrigley Field in Chicago last week meeting with San Diego bullpen coach Doug Bochtler, hitting coach Alan Zinter and was introduced to the Padres bench coach.

“(Zinter) and Mark McGwire say they love it because the kids can not only feel themselves doing it, but hear themselves,” says Dunno. “They know instantly whether they’re doing it right.”

Noting that “mass times acceleration equals power,” some strong hitters can get away with moving their upper body and “squashing the bug” while driving the ball.

“Some of the smaller guys like (Javier) Baez and (Bryce) Harper, they have to create more kinetic energy — getting the hips and upper body to rotate to create that power. If you see a video, watch what they do. Their back leg comes off the ground because they are accelerating so fast.”

A handle makes it mobile to place on mounds, in batter’s boxes, wherever.

Dunno has a couple of patents and he is entertaining an appearance on the Shark Tank TV show.

With the same process of transferring energy in mind, Dunno has devised a Queen of the Hill for fast pitch softball and he is working on trainers for football, track and other sports.

He has even come up with a line of tacky, all-weather “bat snot” — an answer to pine tar sticks — to give hitters a better grip.

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The King of the Hill leg drive trainer, devised by Fort Wayne-based coach and toolmaker Rich Dunno of Ground Force Sports, has been adopted by many Major League Baseball organizations and college programs. (Ground Force Sports Photo)

RICHDUNNO

The blogger meets Rich Dunno, creator of The King of the Hill, King of the Swing, Queen of the Hill and more.