Tag Archives: Kevin Costner

Right-hander Lynn driven to make most of his talents

By STEVE KRAH
http://www.IndianaRBI.com

Lance Lynn has long been known for his athletic tenacity.
It started while he grew up in Avon and Brownsburg in central Indiana and has continued at the University of Mississippi and during his Major League Baseball stops with the St. Louis Cardinals (2011-17), Minnesota Twins (2018), New York Yankees (2018), Texas Rangers (2019-20) and Chicago White Sox (2021 to the present).
The 6-foot-5, 275-pound right-hander has the drive that has made him go 115-77 in 288 games. His 2.69 earned run average for the White Sox in 2021 would have led the American League, but he was five innings short of the innings requirement.
Where does Lynn’s push come from?
“I have a brother (Keith) that’s 12 years older than me,” says Lynn, 34. “It was him, my dad (Mike) and myself growing up for the most part so I had to learn to be competitive and learn to take care of myself or I’d get left behind.”
Mike Lynn, a Brownsburg High School graduate, played slow pitch softball and Keith Lynn, an Avon High School alum, played many sports and young Lance was there.
“I was always playing with the older kids because I had to and I was bigger,” says Lance. “I had to learn to compete and I enjoyed winning so it just kind of kept going.”
A 2005 Brownsburg graduate, Lance Lynn helped the Pat O’Neil-coached Bulldogs to an IHSAA Class 4A state runner-up finish in 2004 (27-7) and state title in 2005 (35-0).
To this day, Lynn and Indiana Baseball Hall of Famer O’Neil are in regular contact.
“I have great respect for Coach O’Neil,” says Lynn. “He’s someone who’s stayed close in my life even after I left high school. He was there for a lot of us growing up, took care of us and made us grow up as human beings.
“We’re still pretty close.”
Since 12 or 13, Lynn has gone to Jay Lehr for pitching instruction and made the trek over from Marion, Ill., to with him at Pro X Athlete Development in Westfield, Ind., before attending Monday’s national championship football game in Indianapolis.
“He takes care of all my winter throwing programs, making sure I have everything I need,” says Lynn of Lehr, who saw big leaguers and Indiana residents Tucker Barnhart (Detroit Tigers) and Carlos Rondon (White Sox) at the facility before Lynn’s workout. “Then during the season if I get in a pinch or just to stay on top of things, he’s always there to send me what I can work to keep moving.”
Also present at Pro X was Sean Cochran, Lynn’s strength coach since after the 2018 season.
“I needed someone to bounce stuff off of and was going to be there for the rest of my career,” says Lynn. “Sean and Jay go way back and I actually met Sean as a little kid.
“We’ve had a pretty good run since we started working together.”
Cochran, who was once based in Indianapolis and now calls San Diego home, travels all over to work with athletes and counts World Golf Hall of Famer Phil Mickelson among his clients.
“I’ll pick Sean’s brain and can you ask Phil about this or that and Phil tells me to just worry about pitching,” says Lynn, who is a right-handed amateur golfer.
Lynn appreciates the relationship he’s built with White Sox pitching coach Ethan Katz.
“You’re looking at a guy who’s worked his way up from being a high school pitching coach all the way through the minor leagues and every stop,” says Lynn. “He’s able to show you what you do well using all the technologies.
“He’s able to communicate and show you what you need to see.”
Lynn’s three primary pitches are a four-seam fastball, cutter and sinker.
“You make sure those are good and make sure your stuff can play off of them from there,” says Lynn, who also occasionally uses a curve or change-up (he threw just four change-ups during the 2021 season).
Lynn pitches from a low three-quarter overhand arm slot, which developed as he career progressed.
“When I was younger I was a little more upright and had a little more shoulder lean. Over time I’ve been able to keep my shoulders a little more flat. The arm slot kind of just fell into place.”
The slot has served him well.
“I’ve been able to use it to create a good angle of attacking hitters,” says Lynn. “It’s hard for them to make good contact.
“There’s a lot of deception and hitters don’t love it.”
Lynn made 28 starts for the White Sox in 2021 — one of those was Aug. 12 at the Field of Dreams in Dyersville, Iowa.
“That was pretty cool,” says Lynn. “It was fun. When you look back it we put on a show. Kevin (Costner) was there. We had a good game. There was a walk-off home run (by Tim Anderson). I don’t think you could have scripted it any better than that.
“I threw the first pitch in a major league game in Iowa. It’s something I’ll always remember.”
Major League Baseball is now in the midst of a lockout. Spring training at Camelback Ranch in Glendale, Ariz., normally has pitchers reporting in early February.
Lynn has 333 MLB plate appearances with 24 hits (five doubles). As an amateur he was quite a slugger and folks still talk about a high school home run in South Bend.
“I hit it on the church out of the stadium,” says Lynn of a clout at what was then called Stanley Coveleski Regional Stadium (now Four Winds Field). “I had power, but it was an aluminum bat.
“I don’t think I’d want to face me now.”

Lance Lynn throws at Pro X Athlete Development in Westfield, Ind. 1-10-22 (Steve Krah Video)
Lance Lynn throws at Pro X Athlete Development in Westfield, Ind. 1-10-22 (Steve Krah Video)
Lance Lynn (Getty Images)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Trainer Sean Cochran (left) and Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn (left), Dr. Jamey Gordon and Jay Lehr at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)

Iowa Cubs hire Stephens as stadium operations manager

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BY STEVE KRAH

http://www.IndianaRBI.com

Josh Stephens has gotten the call up to Triple-A baseball.

Stephens, a Goshen, Ind., native who graduated from Indiana University with a Sports Marketing and Management degree in May 2019, has accepted a stadium operations manager position with the Iowa Cubs, the top affiliate of the Chicago Cubs.

A 2015 graduate of Fairfield Junior/Senior High School in Benton, Ind., where he played baseball and basketball, Stephens returns to the team where he served two internships.

After graduation, Stephens went to work as stadium operations assistant with the Low Class-A South Bend Cubs. He worked for that franchise for a month before being offered the job in Des Moines, Iowa.

“It’s a good opportunity at such a young age,” says Stephens, 23. “I’m glad they reached out to me.

“I’ve always wanted to work in baseball. I enjoy minor league baseball. It’s more relaxed and a family atmosphere. There’s something about baseball that keeps fans coming.”

Baseball has always been important in the Stephens family. Bryan and Holly often planned their vacations with Josh and younger sister Jenna around baseball.

When Josh was 6, he and his father set a goal of attending games at all 30 Major League Baseball parks. When Josh was 17, that goal was achieved.

“Sometimes sister and mom would tag along if national parks were involved,” says Stephens.

A lifelong Cubs fan, he ranks Wrigley Field as his favorite MLB venue.

“As a Cubs fan, I’m pretty loyal to Wrigley,” says Stephens of park in Chicago’s north side. “It’s the nostalgia.”

His next two choices are Fenway Park in Boston and PNC Park in Pittsburgh.

Stephens has not been to too many minor league parks.

“I really like Four Winds (Field in South Bend),” says Stephens. “The (seating on the) roof tops are really cool.”

Principal Park is the home of the Iowa Cubs.

The way Iowa does it, stadium operations has a manager, three directors and about 25 interns during the season.

Stadium ops is responsible for all facility repairs and for executing off-season events like weddings and concerts.

During the season, game day is broken into three parts.

The morning shift cleans the seating bowl with blowers and hoses.

At game time, it’s about executing between-innings promotions and fan engagement.

“I like being outside and doing the grit work,” says Stephens, who has worked on the golf course grounds crew at Maplecrest Country Club in Goshen. “You get to learn people’s stories. You’re not always behind the desk.”

Stephens says it always helps Iowa when a major leaguer comes to Iowa on a rehabilitation assignment.

“We get more fans,” says Stephens.

After the game, stadium operations begins preparation for the next day and there’s trash removal and lock-up.

One popular post-game promotion is offering fans the opportunity to come on the field watch “Field of Dreams” on the video board.

After all this is Iowa. One one family vacation, the Stephens landed at the site where the 1989 movie was shot near Dyersville. It just so happened that star Kevin Costner was there for a reunion and a young Josh got to play catch with “Ray Kinsella.”

Stephens is due to return to Iowa the week of Feb. 17. Meanwhile, he and fiancee Lauren Lehr (a 2015 Goshen High School graduate and kindergarten teacher at Prairie View Elementary in Goshen) are finalizing plans for their June wedding at Tippecanoe Lake Country Club in Leesburg, Ind.

The Iowa Cubs are scheduled to open the home portion of the 2020 Pacific Coast League season April 14.

Before then, stadium operations will be performing tasks like turning on the plumbing, removing snow and putting up signage on the outfield wall.

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Lauren Lehr (left) and Josh Stephens share a moment at Principal Park in Des Moines, Iowa. Stephens has been hired by the Iowa Cubs as a stadium operations manager. Lehr and Stephens, both of Goshen, Ind., are engaged. The wedding is scheduled for June 2020.

 

Laird’s coaching based on development, discipline, accountability

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By STEVE KRAH

http://www.IndianaRBI.com

Sean Laird knows about physical adversity.

As a senior at Kokomo (Ind.) High School, he suffered a fracture to his L4 and L5 vertebrae and had torn muscles in his back.

A four-year letterman and all-conference, all-state and Indiana High School Baseball Coaches Association North/South All-Star Series selection as a senior in 2005, Laird was good enough as a Wildkat (he set several KHS school records, playing for three head coach — Ed Moon in 2002, Jim Jameson in 2003 and 2004 and Steve Edwards in 2005) and a member of the Indiana Bulls (he helped the 17U team to a World Series runner-up finish in 2003 and Final Four appearance in 2004 while working with the Moore family — Craig, Jered, Quinn and Lance — plus Gary Sylvester and Mick Thornton) to play NCAA Division I baseball and showed up at the University of South Alabama hurt.

Playing through injuries, Laird logged four seasons (2006-10) for the Jaguars and hit .319 with 23 home runs, 41 doubles and 110 runs batted in. A 92 mph fastball shattered his right hand during his junior season. He played his entire senior season with tears in his labrum and rotator cuff and took Cortisone injections to get through it. There was nerve damage and bone spurs in his shoulder. Professional organizations still showed interest his last two years in Mobile, Ala.

“Doctors were saying this obviously is going to need surgery and if you want to play catch with your kids one day it’s probably better to rehab and take care of yourself,” says Laird. “That was a decision I made.

“Looking back on it now, it was all for a reason.”

That reason became seeing young men and women get stronger and be recognized for their hard work.

Laird received his bachelor’s degree in Sports Management and a master’s degree in Health with a focus on Exercise Science. 

He spent one season on the Kokomo coaching staff (2012) became a Indiana Bulls 17U coach/strength and conditioning in the summer of 2011 (a role he still fills and is assisted by Zionsville Community High School head coach Jered Moore).

After two years as strength and conditioning specialist at Westfield (Ind.) High School, he began what is now Laird’s Training LLC in 2014. In 2016, he authored “How to Build a Ballplayer.”

“It’s about how I built myself into a D-I ballplayer and all the trials and tribulations,” says Laird of the book. “I wanted to get all that stuff out of my head so I could share it and help other ballplayers conquer the same things I had to conquer.”

His coaching and life is based on three principles.

“It’s 100 percent character development, discipline and accountability,” says Laird. “People talk about what natural talent does somebody have in life. For me, if you can instill the discipline and teach kids how to hustle — whether it’s in the classroom, on the field or just in life in general — no matter what they choose do do, they’re going to be successful.

“How I run my business and how I coach is 100 percent to get them ready for that next level. That might not be professional. It might be college. It’s also the next level in life.

“Everybody’s going to go through problems in life and adversity. But if you can teach yourself how to have that discipline, you can conquer anything.”

Laird conducts speed camps and strongman training at The Bullpen Academy in Russiaville and two days at home in garage gym in Kokomo.

The 33-year-old is constantly learning.

When it comes to certifications, I’m always getting new ones. I’m always going to clinics continuing my education. If you’re not moving forward, if you’re not getting smarter, you’re regressing.

Besides his masters, Laird is a Certified Physical Preparation Specialist (which means knows how to train athletes in the weight room and in speed and agility for all sports). He also a Certified Underground Strength & Conditioning coach through Zach Even-Esh and is certified in Body Tempering (recovery) and Pn1 (Precision Nutrition).

“I try to formulate an eating plan for each athlete,” says Laird. “Most kids that come to see me are trying to gain muscle.”

Laird says the field of strength and conditioning is ever-changing.

When he was in high school, it was about putting on as much mass as possible and the lifts were power clean, bench press and squat.

“Those are great movements,” says Laird. “But it’s like anything else in life. If you’re only staying in one lane, you’re very limited in your potential.

“The main job for a strength coach is to keep athletes healthy. If we can’t keep them healthy, they can’t be on the field.”

The goal is to make sure the athlete moves their bodies correctly and are taught the proper movement patterns — with and without a load.

“We make sure it’s going to help him with his sport and — ultimately — make him a better athlete,” says Laird.

At South Alabama, Laird played for head coach Steve Kittrell and assistant Alan Luckie. Kittrell is now coaching softball at Spring Hill College in Mobile and Luckie is still at USA.

“Coach Kittrell was definitely a blue-collar type guy,” says Laird. “He focused on the little things.

“He was really a big mind in the game. So many guys learned so much from him.”

Among those were former Bulls Quinn Moore and Jeff Cunningham and future big leaguers Adam Lind (Anderson Highland High School graduate) and David Freese.

Laird took all the information gathered as a player and from his schooling and cultivated my own coaching culture and atmosphere.

Sean and Lauren Laird were high school sweethearts. The couple has three children — Scarlett (3), Crash Levi (18 months) and Arya (born Oct. 24). Crash is named for Kevin Costner’s character in the 1988 movie “Bull Durham.”

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Sean Laird is a head coach for the Indiana Bulls 17 Black travel baseball team.

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Sean Laird, coach of the Indiana Bulls 17 Black travel baseball team and owner of Laird’s Training LLC, spends a moment with his two oldest children Scarlett and Crash Levi.

SEANLAURAARYALAIRDSean and Lauren Laird welcomed Arya to their family Oct. 24, 2019.

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The Lairds (from left): Lauren, Crash Levi, Scarlett and Sean. Arya was born Oct. 24, 2019.

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Sean Laird is the founder and owner of Laird’s Training LLC and head coach for the Indiana Bulls 17 Black travel team. He is a graduate of Kokomo (Ind.) High School and has bachelor’s and master’s degrees from the University of South Alabama.