By STEVE KRAH
Josh VanMeter has morphed as a hitter.
From his days growing up in Ossian, Ind., playing travel baseball for the Summit City Sluggers and then his progression from Norwell High School to minor leaguer to big leaguer with the Cincinnati Reds, VanMeter has experienced change.
The 24-year-old shared his knowledge Sunday, Dec. 1 as the lead-off speaker for the Huntington North Hot Stove clinics hosted by new Vikings head coach Mark Flueckiger, who coached VanMeter as a youngster.
“My view on hitting has changed so much throughout my career, my life, whatever,” says VanMeter, who made his Major League Baseball debut May 5, 2019 and hit .237 with eight home runs and 23 runs batted in over 95 games with the Reds. “I don’t hit the same now as I did when I was 12. I don’t hit the same now as I did when I was in high school or even two years ago when I was in the minor leagues.”
VanMeter gave advice to hitters around 12.
“Just want to build a solid foundation, work from the ground up and really focus on contact,” says VanMeter. “You want to get a good base, be short to the ball and get the barrel to the ball. Keep it really simple the younger you are.”
VanMeter says things begin to change in the early teens. That’s when hitters can begin to driving the ball and not just making contact.
“A lot of it is dependent on what your physicality is,” says VanMeter. “I was small (5-foot-7 and around 120 pounds at 15), but I had a really good foundation to build on.”
VanMeter, who turns 25 March 10, 2020, says that at the highest levels of the game, it is important to get the ball in the air to produce runs.
“For a lot of youth players and youth coaches that can get misinterpreted,” says VanMeter. “When I talk about getting the ball in the air it’s not about hitting a pop-up. You want to drive the ball in the air.
“You get to a certain age and balls on the ground are outs for the most part.”
At younger ages, players with speed are often encouraged to hit the ball on the ground to beat the throw to first or hope for an error by the defense.
“That’s a really bad skill set because it’s really hard to break habits the older you get,” says VanMeter. “If by the time you get to high school all you do is hit ground balls, you’re not going to have a lot of success.
“It’s really hard to break that pattern of what you’ve been doing the last three to four years.”
When giving lessons, VanMeter has even been known to make his hitters do push-ups when they hit grounders in the batting cage.
VanMeter says he does not pretend that he has hitting around figured out, but he does have core principles.
At an early age, he worked at his craft.
“I spent a lot of time trying to get better at hitting,” says VanMeter. “I spent a lot of time in the cage.”
VanMeter notes that when it comes to cage work, tees are for mechanics and flips or batting practice is for things like game situations, timing, and pitch recognition.
“If you struggle hitting off the tee, you need to make some mechanical changes,” says VanMeter. “The ball ain’t moving.
“You should be really good at hitting the ball off the tee.”
VanMeter, who was selected by the San Diego Padres in the fifth round of the 2013 Major League Baseball First-Year Player Draft out of Norwell, changed his swing two off-seasons ago after having essentially the same approach for more than a decade.
“Coming up through high school and my first few years in the minor leagues, I was a big bat-to-ball guy,” says VanMeter. “I was steep in the (strike) zone. I was really only concentrating on getting the barrel to the ball because that’s what I was taught growing up.
“Obviously, it worked for me.”
VanMeter has learned to hit the ball out front and put it in the air pull-side.
“The best hitters pull the ball 70 percent of the time,” says VanMeter, who rejects the idea that hitters must go to the opposite field. “Youth hitters are behind the 8-ball when they get to college or into professional baseball. They don’t know how to pull the ball. It’s been drilled into the their head. They’ve got to hit the ball the other way.
“There are not many guys unless they are (New York Yankees slugger) Aaron Judge who can consistently hit home runs to the opposite field gap. You’ve got to learn to pull the ball first before you learn to hit the ball the other way.
“Pulling the ball is not hitting duck hooks down the third base line. It’s hitting a back spin ball into the left-center gap if I’m a right-handed hitter. For a left-handed hitter, it’s the right-center gap. That’s where the damage is going to be done.”
The pitch that’s down and away in the zone is hard to pull. That’s a pitcher’s pitch. Moving closer to the plate will bring that pitch closer to the hitter’s attack zone and the change to do damage.
“Damage is what makes you a good player,” says VanMeter. “It’s being able to produce runs.
“Baseball is all about producing runs and limiting runs. If you can do those two things, you’ll play for a long time.”
VanMeter advises youth players to get better at strike zone recognition and that starts in BP.
“You should only swing at strikes in the cage,” says VanMeter. “It’s not just swing the bat at every pitch.
“You need to take a breather. It’s not rapid fire.”
VanMeter recalls that he was 8 when a lesson taught to him by Sluggers founder Mark Delagarza.
“He said baseball is not a cardio sport,” says VanMeter. “You should not be getting your heart rate up when you’re swinging a bat.
“In my opinion, between every swing you should step out, take a deep breath and step back in just like a real game.”
Growing up, Josh spent countless hours taking cuts off his father, Greg VanMeter. And they weren’t all fastballs. There were also breaking balls and change-ups.
“We want to feel good, but at the end of the day, we have to challenge ourselves, too, to become better hitters,” says Van Meter. “You should treat BP more like a game.”
VanMeter says he can see MLB teams hiring independent pitchers to throw batting practice in simulated game situations.
To see pitches, recognize placement, spin and more, big league hitters often stand in during bullpen sessions.
“If we’re facing a guy with a really good breaking ball, I would go stand in on Trevor Bauer’s bullpen because all Trevor wants to throw is breaking balls,” says VanMeter. “You don’t even have to swing. You don’t even need a bat. All you’re doing is training your eyes.”
In recognizing the strike zone, the left-handed-hitting Van Meter splits home plate into thirds — outer, middle and inner.
“It’s about hunting an area in the zone that we want to attack,” says VanMeter. “It’s really hard to hit three pitches (fastball, breaking ball and change-up) in every zone.
“You can hit a fastball pretty much in any zone if you’re on fastball timing. But if (the pitcher) throws a breaking ball and I’m on a fastball , it’s going to be really hard to hit no matter what anybody says. Everybody says, ‘sit hard, you can adjust to soft.’ That’s not as easy as it sounds.
“Knowing the zones and knowing what you’re good at can be a really positive strength.”
VanMeter says that most high school pitchers command the zone away from the hitter.
“Knowing that, I’m going to sit out over the plate because it gives me the best chance to succeed,” says VanMeter. “The key to being a really good hitter is being able to sit out over the plate and take (the inside pitch) for a strike.”
Most will foul that pitch into their foot.
Having a plan when you go to the plate is another one of the biggest keys you can have,” says VanMeter. “You’ve got to be smart to be a hitter.
“It’s not dumb luck.”
The idea is to get into hitter’s counts (0-0, 1-0, 2-0, 3-0, 3-1) and avoid pitcher’s counts (0-1, 0-2, 1-2).
VanMeter did that often last spring with Triple-A Louisville. At the time he was called up in May, he was hitting .336 with 13 home runs, 31 RBI, 17 walks and 23 strikeouts. On April 29 in Toledo, he slugged three homers and drove in eight runs.
Up with the Reds, VanMeter began to learn the importance of being ready to hit the first pitch.
“I’ve always been a patient hitter,” says VanMeter. “I’m not a guy who’s afraid to take a strike or get to two strikes
“(Big league pitchers) are way to good for you to take a first-pitch cookie right down the middle. be ready to hit that first pitch. It’s all a mindset.”
VanMeter, who had smacked his first major league homer off St. Louis right-hander Miles Mikolas July 20 in Cincinnati, remembers a pre-game conversation with Cincinnati hitting coach Turner Ward on Aug. 31 with the Reds facing the Cardinals right-hander Michael Wacha in the second game of a doubleheader in St. Louis.
“Why do I feel scared to make an out on the first pitch of an at-bat?,” says VanMeter, recalling his question to Ward.
He was told that the question was not stupid since VanMeter is an elite bat-to-ball hitter who regularly puts the ball in play, is good with two strikes and walks a fair amount.
“Sometimes you just have to choose your spot,” says VanMeter. “(I decided) I’m going to look for a fastball up in the zone (against Wacha) and I’m just going to swing. Sure enough, I get a fastball up and I hit it out of the park on the first pitch of the game.
“What hitting comes down to is giving yourself the best chance to succeed.”
VanMeter has come to make an “A” swing and avoid a “panic” swing.
“We want to get our best swing off every time we swing the bat — every time,” says VanMeter. “We don’t want to compromise our swing just to make contact.”
Taking a panic swing just to make contact can often be worse than missing the ball altogether. A hitter can be in a 1-0 count, get out over his front foot on a breaking ball and hit a weak dribbler to the right side.
“Now you’re taking a right turn back to the dugout,” says VanMeter. “You’ve got to train yourself to take your best swing every time no matter what.”
Hitters must commit to a plan and trust their swing.
“With those silly mistakes we make, we don’t really trust ourselves to get our best swing off and have a productive at-bat,” says VanMeter.
It also takes confidence, but this can’t be given.
VanMeter had a parent ask if he could give his kid confidence.
“No, I can’t funnel your kid confidence,” says VanMeter of his response. “Confidence comes from preparation.
“If you prepare, you’re going to be confident.”
What about a timing mechanism?
“Timing is not about getting your (front) foot down,” says VanMeter. “Your foot’s going to get down before you ever swing the bat. I’m never going to swing with my lead foot off the ground.
“When do I pick my foot off the ground? That’s the biggest thing. When you pick your foot off the ground, you’re going to go regardless.
“I pick my foot off the ground when the pitcher separates his hands. That all comes into sync. I want to make my forward move when his arm is starting to come forward.”
VanMeter now stands straight up and just goes forward, but knows that younger hitters need a lode as a way to generate power.
“Your legs will always be the strongest part of your body, but especially at that age,” says VanMeter. “High school kids are not in the weight room enough.”
As a professional, VanMeter goes against conventional wisdom and uses the straight bar bench press in his training.
“The less reps, the more weight the better,” says VanMeter. “I do two max effort days a week (build up to a one-rep max) and two dynamic effort days a week (more of a speed program).
“The only way you’re going to get stronger is by doing max effort work. You’re not going to get crazy strong by doing three sets of 12. That’s just not how it works. You’ve got to lift heavy to get strong.
“When it comes to baseball, you’ve got to train speed and power because that’s the kind of sport it is.
“My cardio is playing basketball. You’ll never see me on a treadmill or running sprints. Baseball is not a cardio sport. It’s a power sport. It’s a short-interval sport.
“The biggest measurement when it comes to running in baseball is can you get from first from the home on a double in the gap?”
Baseball players are graded by five tools — speed, power, hitting for average, fielding and arm strength.
But there is also a sixth tool — intangibles. The Reds saw that in VanMeter, who was drafted as a shortstop but has played second base, third base, left field, right field and first base in their system.
“It’s being a winning player, knowing the game, being a good teammate, being a good leader,” says VanMeter. “When you get to the big leagues, those things matter. In the minor leagues, it’s all about (the five) tools.”
This past year, VanMeter got to meet one of his idols — 10-year big leaguer and 2006 World Series MVP with the Cardinals David Eckstein — and asked him how he did what he did at 5-8, 165.
“I just grinded day in an day out,” says VanMeter of Eckstein’s response. “I was a good teammate. I was a winner.
“That’s what people want — winning players.”
HUNTINGTON NORTH HOT STOVE
At Huntington North H.S.
Sundays, 2:30-5 p.m.
Dec. 22 — Dan Holcomb (TBD); Dennis Kas (Offensive Approach/Situational Hitting); Mark Flueckiger (Batting Practice with a Purpose)
Jan. 12 — Gary Gatchell (Hitting); Bret Shambaugh (Being Competitive on Game Day)
Josh VanMeter, a Norwell High School graduate, made his big league baseball debut with the Cincinnati Reds in 2019. (Cincinnati Reds photo)