Tag Archives: Hybrid

Hanover’s Bellak simplifies hitting approach

RBILOGOSMALL copy

BY STEVE KRAH

http://www.IndianaRBI.com

Hitting a round ball with a round bat squarely is not an easy thing to do well.

Grant Bellak, who enters his second season as head baseball coach at NCAA Division III Hanover (Ind.) College in 2019-20, has his Panthers (15-19 during the 2019 season) following a simplified offensive approach that he first began to develop as an assistant at D-III Franklin (Ind.) College.

In 2018, the Grizzlies were national leaders in batting average, OPS (on-base plus slugging), runs per game, home runs and walks.

Bellak presented “Simplifying the Approach for High Output Offenses” during an American Baseball Coaches Association Barnstormers Clinics stop Sept. 8 at Butler University in Indianapolis.

The full presentation can be ordered through the ABCA Barnstormers Clinics Video Library.

“The coaching community has been really, really good to me,” says Bellak, who gave shout-outs to Ryan Brownlee (ABCA Assistant Executive Director of Coaching Outreach and former Western Illinois University head coach), Bill Kurich (Webster University head coach), Adam Smith (Benedictine University head coach) and Lance Marshall (Franklin College head coach).

The Barnstormers appearance was Bellak’s first time as a presenter at an ABCA clinic.

“We look at the approach to hitting as all-encompassing,” says Bellak.

He quoted ABCA Hall of Famer Jerry Weinstein’s 2014 statement that a big league pitcher only hits what he defines as his spot 24 percent of the time.

“For us as hitters, we need to be prepared to hit a lot of ‘mistake’ pitches,” says Bellak. “That’s what you’re going to get.

“To be a high level offense, we need to simplify our approach. At the same time — as (hitting and mental skills guru) Steve Springer says — you won’t hit anything if you’re trying to hit everything.”

Bellak has developed four absolutes for his hitters.

“No. 1, you have to be the best athletic version of yourself,” says Bellak. “It can be two completely different things from our shortstop to our first baseman.

“Secondly, your front foot has to leave the ground at some point.”

Bellak can only think of a few big leaguers — Ian Kinsler and Albert Pujols are two examples — who have had a lot of success keeping their foot on the ground the entire time.

“We teach front foot down on-time,” says Bellak of his third absolute. “We want to work on sequencing from the back side of our body.”

No. 4 involves the player knowing their identity and how they fit into team goals. Hanover’s offensive team goal is an .840 OPS (ideally around .420 on-base average and .420 slugging percentage).

“Our lead-off hitter will try to get to that .840 in a significantly different way than our No. 4 hitter,” says Bellak. “By identifying what category you fit into, you will have a defined set of measurable goals to strive for.

“Being honest with yourself and your abilities will allow you to achieve your goals and help this offense win games.”

Bellak puts offensive players into four categories — Sparks, Hybrid, Hybrid-Plus and Power.

Sparks have a high on-base average, lower slugging percentage and a high number of stolen bases. They generally strike out only once per 15 at-bats and produce less than two home runs, six or more doubles and 10 to 15 stolen bases.

Hybrid players provide a high on-base average and good slugging percentage. They strike out once per 10 at-bats with two or more homers, eight or more doubles and less than six stolen bases.

Hybrid-Plus entails high marks in on-base and slugging averages and the ability to steal bases consistently with one strikeout per 10 at-bats with four or more homers, 12 or more doubles and eight or more stolen bases.

Power hitters are above average in on-base average and excellent in slugging. They will not steal bases often (four or less) and have one strikeout per eight at-bats with five or more homers, 12 or more doubles.

Bellak and his coaching staff are very careful with verbal cues.

“Kids today are very literal,” says Bellak. “You see it all the time. You say, ‘get your front foot down early.’ Then he sits and he can’t sequence properly.

For instance, Hanover coaches will never say “Use your hands” but instead say “Get Turned.”

Instead of “Go oppo,” it’s “Use the backside.”

It’s not “Let it get deep,” but “Use the fat part of the field.”

Rather than “Get on top,” they say “Release the barrel out front.”

Instead of “Use your hands,” it’s “Get turned.”

Following the advice of mental performance expert Brian Cain, words that end with “not” or “‘nt” are not to be used as cues because those negatives stick in the player’s brains.

“We try to change those to ‘you can,’ ‘you will’ vs. ‘won’t,’ ‘don’t,’ ‘can’t.’”

Bellak wants his hitters to “hunt” pitches (aggressive) rather than thinking in terms of a passive word like “wait.”

Hitters ask themselves questions like “Where have I had success?,” “Where do function best?” or “Where am I hitting the ball the hardest and why would I come away from that?”

As a visual tool, Bellak has his players place a large ball (around the size of a basketball) and put it over the plate where they feel they will be most-successful at the plate.

“It’s a pitch they are looking for and they can touch it, see it and feel it,” says Bellak. “We tell them during BP that they’re not going to let any pitches touch their glass ball.”

There is freedom to move the ball around to suit the hitters’ strengths. Power hitters typically want pitches that are “middle-in.”

“Expect them to take more pitches in BP because they’ll say, ‘Coach, that was a little bit off my glass ball,” says Bellak. “But, all of a sudden, they become more refined in their approach and we create height, depth and location.

“It really focuses their approach. It’s simple. It doesn’t take long to explain. You’re getting them free to what they want to do at the plate as hitters.

“With the influx of data, most hitters these days are pretty honest with themselves. I know which pitch I’m going to hammer.”

GRANTBELLAK

Grant Bellak is the head baseball coach at Hanover (Ind.) College. (Hanover College Photo)

 

Advertisements

Wright State’s Talarico takes big stage at ABCA Convention to talk base stealing

RBILOGOSMALL copy

By STEVE KRAH

http://www.IndianaRBI.com

An Indiana native was a presenter on the big stage at the 2019 American Baseball Coaches Association Convention in Dallas.

Matt Talarico, a graduate of Fort Wayne (Ind.) Bishop Dwenger High School and Manchester University in North Manchester, Ind., and an assistant coach/player development coordinator at Wright State University in Dayton, Ohio, presented Base Stealing: The Link to Developing the Complete Offensive Player.

Talarico, founder of StealBases.com, talked about developing well-rounded threats who score, making development a No. 1 priority, the run scorer cycle of on-base percentage to stolen bases to slugging percentage, the systematic approach of base stealing (Old School, New School and Hybrid) and the application of these methods.

In three seasons at Wright State, Talarico has watched the Raiders swipe 101 bases in 128 attempts in 2016 and go 130-of-161 in 2017 and 110-of-128 in 2018. Eleven different WSU players pilfered at least one bag last spring. In Talarico’s five campaigns at the University of Dayton staff, the Flyers copped 509 bases in 685 tries. In one season at the University of Toledo (2010), Talarico saw the Rockets purloin 74 bases in 96 attempts.

When Talarico got to Wright State, he and his players decided they would make the commitment to get on base in any way they could. That would lead to more stolen bases and runs scored and — in turn — a higher slugging percentage.

“What does a Wright State player look like?,” said Talarico. “If you look at us, I’d like a couple of things to be said about a Wright State offensive player. “We want to keep the main thing, the main thing. We want to work on physicality. I don’t know if we played a bigger, stronger, faster team (in 2018). It’s a culture thing.”

Proper nutrition, strength training and recovery/sleep is a priority for the Raiders.

In getting on-base in 2018, Wright State hitters walked (268) or got hit by a pitch (81) more than they struck out (325).

“That was a pretty big adjustment,” said Talarico. “We got rid of drills we didn’t think worked and we stuck with one or two drills that helped our guys recognize pitches.

“Our guys have a great, great feel for the strike zone. Good hitters have adjustability. They can hit the ball early. They can hit the ball late. They can adjust.

“All of our players have to be able to bunt for a hit.”

That even included Gabe Snyder, a 6-foot-5, 235-pound slugger who was selected in the 21st of the 2018 Major League Baseball First-Year Player Draft by the Minnesota.

Even at his size, Snyder was able to put pressure on the opponent with his ability to run the bases.

Talarico noted that some stolen base chances are high risk and others are low risk.

“We’re talking about pressure,” said Talarico. “We want to make the pitcher make a good throw.”

Talarico is trying to build speed in his runners.

“To build speed, you have to run fast,” said Talarico. “That seems so obvious.”

This is done by taking advantage of the player’s competitive nature, keeping the sprint distances short and getting the players striving for their best reps.

“You call out a winner,” said Talarico. “If call on them to race, they’re going to run fast.

“We don’t want to go into survival mode. We make most of our sprints 15, maybe 30 feet. We’re always competitive and we’re always recovering.

“Then we have what I call the ‘Coach, can I get one more? zone.’”

Players develop a mindset to get better and faster.

Talarico loves it when upperclassmen speak up and show the proper way to perform a drill.

“When it’s important to them, it’s important to everybody,” said Talarico.

The base of the whole system is Old School lead-off — Right. Left. Shuffle. Shuffle. Secondary. Shuffle. Shuffle.

“If we can do that, we can get fancier,” said Talarico.

New School involves a relaxed, athletic position. Hybrid is a mix of the two.

“If we do this right, we only have to create a little momentum to get going,” said Talarico. “Once the technique gets good, anything can happen.”

After Talarico’s players know the rules and skill set, it becomes about tempo. He teaches them what to do then steps back and lets them figure it out.

“It might start out scientific, but this is an art,” said Talarico. “It’s not about what I know. It’s about what they believe.”

To Talarico, there are three types of game plans.

“There’s the right game plan that players believe 100 percent. That’s the best,” said Talarico. “There’s the wrong game plan that players believe 100 percent. That’s the second-best option.

“No. 3 is the worse. It’s no game plan or not really believing what you’re saying. Now we don’t have confidence.”

IMG_20190308_173104

16474 Bob Noss, Baseball Team portraits 10-2-15

Matt Talarico is an assistant coach/development coordinator for the baseball program at Wright State University in Dayton, Ohio. (Wright State Photo)

20190105_180659

Matt Talarico participates in a question-and-answer session after his presentation on base stealing at the 2019 American Baseball Coaches Association Convention in Dallas. (Steve Krah Photo)

20190105_174724

Matt Talarico presents on the big stage at the 2019 American Baseball Coaches Association Convention in Dallas. The graduate of Fort Wayne (Ind.) Bishop Dwenger High School and Manchester University in North Manchester, Ind., and an assistant coach/developmental coordinator at Wright State University in Dayton, Ohio, talked about Base Stealing: The Link to Developing the Complete Offensive Player. (Steve Krah Photo)