New Indiana pitching coach Parker places premium on development

By STEVE KRAH

http://www.IndianaRBI.com

Justin Parker has been on the job as Indiana University baseball pitching coach for about three months.

The Fort Wayne, Ind., native, who spent the 2017 and 2018 seasons at the University of Central Florida after five campaigns at alma mater Wright State University in Dayton, Ohio, has spent his time in Bloomington learning what makes each of his IU players tick and then creating an individualized program to maximize their potential.

“With (Hoosiers head) coach (Jeff) Mercer and I, it’s very individualistic development,” says Parker, who was a teammate of Mercer’s at Wright State. “It’s very much tailored toward their strengths and weaknesses. I don’t have a one-size-fits-all.”

Parker is taking the time to know his pitchers’ personalities as well as the pitches they throw.

“A lot of this fall has been self-scouting,” says Parker as IU comes near the end of a 12-week fall practice period. “You have to get to know them to be able to put together a plan for each of them.

“As a player, all you want is feel like your coaches are invested in your career. You want to make them feel like they’re leaving each day excited about getting better. Then they’re willing to come to work the next day.”

Relationships are key.

“We want to run a family program,” says Parker. “You build trust that way. That’s the name of the game when it comes to development.

“When you want to base your program off development, you have to gain the trust. You have to get to know them. You have to spend time with them.”

The team was invited after Tuesday’s practice to watch Game 1 of the World Series together.

Parker, Mercer and recruiting coordinator Dan Held have been identifying potential new Indiana players.

But they are also working to give the current ones their best chance at success.

“Recruiting is incredibly important,” says Parker. “We hope to do that at a high level. We’ve already got a great start.

“Development is kind of the second pillar.”

Looking at the fall roster, pitchers who saw the most playing time with the Hoosiers during the 2018 season are Pauly Milto (79 2/3 innings), Cameron Beauchamp (52 1/3), Cal Krueger (44 2/3), Andrew Saalfrank (35 2/3), Tommy Sommer (29 1/3) and Connor Manous (24).

Senior Milto (Roncalli High School graduate), junior Krueger (Jasper) and sophomore Manous (Munster) are right-handers. Juniors Beauchamp (Peru) and Saalfrank (Heritage) and sophomore Sommer (Carmel) are lefties.

Milto and Beauchamp were primarily used as starters last spring while Beauchamp, Saalfrank, Sommer and Manous were mostly relievers. All of Krueger’s 27 came out of the bullpen.

Born in Fort Wayne to Brent and Ranelle Parker and the older brother of eventual big league pitcher Jarrod Parker, Justin played Wildcat Baseball and at Elmhurst Little League as well as for a local travel team.

Parker was with the Indiana Bulls at 17 and 18. Among his teammates were future big league pitchers Lance Lynn, Tommy Hunter and Josh Lindblom.

In four seasons at Wayne High School, Parker was a right-handed pitcher and shortstop for Generals head coach Tim Gaskill.

Parker picked up on Gaskill’s emphasis on work ethic and putting in the reps.

“Baseball is such a game of repetition,” says Parker. “Confidence is hard to come by without success unless you’re willing to prepare.

“(Gaskill) used to talk about getting your confidence from the work you’ve put in. You trust that work is greater than the opponent. If you’re willing to work at that level, you ought to be confident regardless of your success.”

Parker was selected in the 43rd round of the 2005 Major League Baseball First-Year Player Draft by the Minnesota Twins as a right-handed pitcher at Wayne.

He had been an IHSAA Class 3A all-stater, hitting .498 with six home runs and 22 stolen bases as a Wayne senior, but opted to go to college.

Playing at Wright State for Raiders head coach Rob Cooper, Parker was a two-time all-Horizon League honoree (2007 at designated hitter, 2008 at shortstop) and was drafted again in 2008 in the sixth round by the Arizona Diamondbacks as a shortstop.

Parker played at Yakima, Wash., in 2008. He logged 91 games for the South Bend (Ind.) Silver Hawks in 2009 and was with the Milwaukee Brewers organization in 2010 and Minnesota Twins system in 2011.

When his playing career was complete, he went back to Wright State to finish his Organizational Leadership degree and was offered a spot on the coaching staff. He worked with head coaches Cooper then Greg Lovelady. Parker followed Lovelady to Central Florida.

“(Lovelady) is one of the most down-to-earth, easy-to-play-for players’ coaches,” says Parker. “Guys just feel comfortable playing for him.

“Baseball is a hard game to play. Sometimes — as coaches — we can forget that. We (as coaches) haven’t played in a long time.

“Coach Lovelady was good at getting guys to play free and easy. There was no tension or pressure from the coaching staff.

“We have to be relatable. We have to be identifiable. We have to have patience. Those are all things I’ve taken from him.”

What are Parker’s strengths as a coach?

“Understanding the game,” says Parker. “I’ve seen it at a high level from both sides. I’m more patient as a pitching coach because I’ve been at a higher level as a position player. I think I can see things in pitchers from the eyes of a hitter.

“I’ll always tell guys the truth. I’ll always hold them accountable. I’m very detailed and very unassuming. I’m very thorough with an individualized program. Those things have helped the guys I’ve worked with have successful careers.”

Parker, 31, has coached 12 MLB draft selections, including five in the first 10 rounds. He sent nine arms to the pro ranks in just two seasons at UCF.

Justin and Angela Parker will celebrate four years of marriage in November.

Justin Parker is the pitching coach at Indiana University. The 2019 season will be his first with the Hoosiers. (Indiana University Photo)

New Indiana University pitching coach Justin Parker shows his players how to do things during a fall practice. (Indiana University Photo)

 

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Former Lawrence Central righty Montgomery goes pro in Orioles system

By STEVE KRAH

http://www.IndianaRBI.com

J.J. Montgomery pitched in his first professional baseball game July 11, 2018 — a one-inning stint for the Gulf Coast League Orioles.

But the 6-foot right-hander has been preparing for pro ball since his sophomore year at Lawrence Central High School in Indianapolis.

That was 2013 and Montgomery was primarily a center fielder for then-Bears head coach Matt Buczowski.

Having played in the Philadelphia Phillies organization, South Bend, Ind., native Buczkowski saw potential in young Montgomery.

“Started teaching me what the lifestyle was like and started preparing me for it,” says Montgomery of Buczkowski, who is now head baseball coach at Carmel (Ind.) High School and regularly trades texts with his former player. “I love Coach Butch. He’s a really good friend of mine.”

Buczkowski told Montgomery he needed to put in the time and effort to reach his potential.

“You can’t let anybody out-work with you,” says Montgomery of Buczkowski’s advice.

In his junior year, right-hander Montgomery got more more opportunities and struck out 96 batters in 63 innings with a 1.63 earned run average.

Swinging a potent bat, Montgomery hit .456 with 10 home runs as an Indiana High School Baseball Coaches Association all-stater in his senior year at LC (2015).

As a high school freshmen, Montgomery’s head coach was Dan Roman (now head coach at Brownsburg High School).

Staying loose and having fun were qualities Montgomery took from Roman.

Montgomery, who played football for four years at Lawrence Central, logged two junior college baseball seasons at Northwest Florida State College (2016-17) before landing in NCAA Division I baseball with the University of Central Florida (2018).

As a freshman at Northwest Florida, he made 16 appearances (12 in relief) and went 3-2 with two saves, two complete games and a 2.64 ERA. In 47 2/3 innings, he racked up 56 strikeouts with 10 walks.

Montgomery was selected in the 33rd round of the 2016 Major League Baseball First-Year Player Draft by the San Francisco Giants. He opted to stay in college and went back for his second season at Northwest Florida and pitched in 13 games (12 as a starter), going 8-2 with three complete games and a 1.87 ERA. In 82 innings, he fanned 82 and walked 20.

Raiders coach Doug Martin taught his players, including Montgomery, the meaning of work ethic and not getting to bring for one’s breeches.

“In Juco, everything is blue collar,” says Montgomery. “I was told to just stay humble and be the guy you are.”

In his one season at Central Florida, where Greg Lovelady was Knights head coach and Fort Wayne, Ind., native Justin Parker the pitching coach, Montgomery competed in 17 contests (eight as a starter) and was 6-4 with one save, one complete game and a 2.54 ERA. In 63 2/3 innings, he whiffed 74 and walked 21.

“(Lovelady) taught me about the mental game and dealing with failure,” says Montgomery. “Not everything is going to go your way. You deal with it

“You can only control what you can control. After you let go of the ball, you can’t control much unless it’s a come-backer.”

Montgomery credits Parker (who is now pitching coach at Indiana University) for helping him develop his off-speed stuff.

“I’ve always been able to throw hard,” says Montgomery. “(Parker) told me to find my grip and throw it with the same confidence as my fastball.”

Montgomery was chosen in the seventh round of the 2018 MLB draft by the Baltimore Orioles. After the one game in the GCL, he moved up to the Aberdeen (Md.) IronBirds of the Short Season Class-A New York-Penn League.

In his first nine games with Aberdeen (all in relief), Montgomery was 1-0 with one save and a 5.56 ERA. in 11 innings, he struck out 13 and walked eight.

Throwing from a high three-quarter arm slot, Montgomery has touched 97 mph with both his four-seam and two-seam fastballs. He usually sits between 92 and 95 mph.

“I attack with the fastball then work in the off-speed (which includes a “circle” change-up, “spike” curveball and slider,” says Montgomery. “I have more control with the four-seam (which tends to have more revolutions than the two-seam).”

In his brief time in pro baseball, Montgomery has witnessed the difference between college and the minors beyond the raised level of talent and athleticism.

“In college, the schedule is more structured,” says Montgomery. “(In pro ball), you do what you need to get ready. It’s on you. It’s your career. It’s up to you whether you succeed or fail.”

Jarrett James Montgomery was born in Indianapolis (his parents are Alan Montgomery and Crystal Walton) and played at Oaklandon Youth Organization and Skiles Test Baseball. He played travel ball from age 13 to 17 with the Indiana Prospects then spent a summer with the Houston (Texas) Banditos.

Older brother Christian Montgomery, who also graduated from Lawrence Central, pitched in the New York Mets system from 2012-16.

After Aberdeen, where Kyle Moore is the manager and Mark Hendrickson the pitching coach, the next links in the Orioles minor league chain are Delmarva (Low-A), Frederick,(High-A), Bowie (Double-A) and Norfolk (Triple-A).

J.J. Montgomery, a graduate of Lawrence Central High School in Indianapolis who pitched at Northwest Florida State College and the University of Central Florida, is now with the Aberdeen (Md.) IronBirds in the Baltimore Orioles organization. (Aberdeen IronBirds Photo)

With a little help from dad, Sampen pitching in Dodgers organization

By STEVE KRAH

http://www.IndianaRBI.com

Caleb Sampen, a right-hander in the Los Angeles Dodgers system, is a second-generation professional baseball pitcher.

His father — Bill Sampen — toed the rubber for pay for 10 seasons and appeared in 182 major league games with the Montreal Expos, Kansas City Royals and California Angels.

Selected in the 20th round of the 2018 Major League Baseball First-Year Player Draft out of Wright State University in Dayton, Ohio, Brownsburg (Ind.) High School graduate Caleb Sampen had been in three pro games though July 10 — all with the Short Season Class-A Ogden (Utah) Raptors.

Caleb has picked up pointers from his father. But it hasn’t been too much.

When Caleb was getting started in the game, Bill was coaching his two older sons. Isaac and Sam played for the West Side Crusaders.

“I was just around,” says Caleb Sampen. “(My father) didn’t force any mechanics on me. He let me be an athlete.

“It wasn’t like I had a pitching lesson with him everyday.”

The elder Sampen decided when his older boys were reaching their teens that he would stop serving as a coach for their teams and he never coached any of Caleb’s squads.

“It was best for them to learn to play for other people,” says Bill Sampen, “I thought that was part of the process. I think that’s the best route for kids.

“I got to step back and just be a dad and enjoy watching them play.

“I just played coach when they asked me questions.”

In November, Samp’s Hack Shack baseball/softball training facilities will reach the ninth year in Brownsburg (5,200 square feet) and mark one year in Plainfield (7,500 square feet).

The Indiana Expos travel organization are in their second season and have seven teams in 2018. None of them have fathers coaching their own sons.

Bill Sampen says that policy for Expos coaches achieves a couple things.

“It allows us to be completely honest and give honest and objective feedback,” says Bill Sampen. “And they just get to watch their kid play.

“I know I enjoy the value of just sitting back and being a dad. The truth is they’re not going to play very long. Enjoy the journey. Don’t stress so much.”

Bill Sampen coaches the 16U National team, David Brewers the 16U American, Derek Hankins the 15U National, Nick Spence the 15U American, Isaac Sampen the 14U National, Leo Tobasco the 14U American, Tony Meyer the 13U National.

Calling the teams the Expos was not Bill’s call.

“My family decision informed that was what the name was,” says Bill Sampen. “You can see I have no clout.”

Bill coached the Bethesda Christian School baseball team for about a decade before starting his training business.

“It’s a very pure level of coaching I have now,” says Bill Sampen, “I appreciate that.”

During the school year, he has students from 4 p.m. on. But he is involved seven days a week most of the year as either an instructor or travel ball coach.

His 16U team has been in Georgia, competing against some of the best from all over the continent.

“Our upper age groups do more extensive travel,” says Bill Sampen. “We’re helping them get exposure. They get to see kids committed (to colleges) all over the place.

“It’s good for our players to see the skill level and talent that’s out there. We want to play people that the only way we can beat them is if we out-execute them.

“Do things right day in and day out. If you have a plan and do the routine things, you’re going to be in baseball games, no matter who you’re playing.”

Knowing that some players will not go on to college, they are getting to have experiences they may not have without travel baseball.

“We want to hope them grow and develop — not just as baseball players but as people,” says Bill Sampen. “It’s the life skills that carry past baseball.

“If you’re trying to win trophies, I think you’ve got the wrong purpose.”

Caleb Sampen grew up in Brownsburg and played at Brownsburg Little League until seventh grade when he started his travel ball experiences. He donned the uniforms of the Indiana Outlaws, Indiana Prospects and Indiana Bulls and Indiana Blue Jays.

At Brownburg High, where Caleb graduated in 2015, his head coach was Eric Mattingly.

“He always talked about doing the little things right and an attention to detail,” says Caleb Sampen, who played shortstop when not pitching for the Bulldogs. “You take care of every little piece so you’re well-prepared.”

At Wright State, Sampen had Greg Lovelady as his head coach and Justin Parker his pitching coach his freshman year before both went to the University of Central Florida.

“(Parker) always talks about lower half and using your legs,” says Caleb Sampen.

The next two years, Jeff Mercer was head coach and Alex Sogard led the pitching staff.

(Sogard) didn’t try to change me a whole lot on the mound,” says Caleb Sampen. “He was pretty individualized, which I liked a lot.”

Recently, Mercer became head coach at Indiana University and Sogard was promoted to head coach at Wright State.

Sampen also got the chance this past year to learned from Diamyn Hall, NCAA Division I baseball’s first full-time mental skills coach.

“We worked on routines and being ready to go,” says Sampen of Hall. “He gets you in that mindset and having self awareness.”

In Caleb Sampen, Bill sees a cerebral kid.

“He’s got an idea,” says Bill Sampen. “I can’t take any credit for any successes he’s had.”

The father does see some similarities to himself.

Bill Sampen developed his abilities while playing baseball and basketball at MacMurray College in Jacksonville, Ill.

“I see the way he moves and his athleticism,” says Bill Sampen of Caleb. “He has a long, loose arm and does things naturally.”

In two seasons at Wright State (2016 and 2018), Caleb went 14-4 in 26 games (21 as a starter) with a 2.92 earned run average, 90 strikeouts and 37 walks in 141 2/3 innings. He missed the 2017 season after having surgery on the ulnar nerve in his elbow.

On a pitch count because of the college workload in the spring of 2018, Caleb Sampen, 21, began his pro career with two relief appearances and a short starting stint. He was 0-1 with a 7.71 ERA, seven strikeouts and one walk in 4 2/3 innings.

Jeremy Rodriguez is the Ogden manager. Dean Stiles is the pitching coach.

The next stops on the Dodgers minor league trail are the Low Class-A Great Lakes (Mich.) Loons, High-A Rancho Cucamonga (Calif.) Quakes, Double-A Tulsa (Okla.) Drillers and Triple-A Oklahoma City Dodgers.

Caleb says he goes to the bump each time with an aggressiveness mindset.

“You’ve got to go out and attack with your strengths,” says Caleb Sampen, who uses a four-seam fastball, two-seam fastball, change-up, 12-to-6 curveball and cutter.

What about the change-up?

“It’s own own little mix I’ve perfected over the years,” says Caleb Sampen. “I use an off-set two-seam grip and throw it with my ring finger and middle finger. I keep my index finger off the ball as much as possible.”

Amy Sampen, a former Brownsburg teacher, is now an virtual educator and is the “boss” as co-owner of the Hack Shack, according to Bill.

Isaac Sampen (24) and Sam Sampen (23) both played at Parkland College in Champaign, Ill. Sam graduated highs school a semester early and joined his older brother.

Isaac Sampen went on to play at Eastern Illinois University and Sam Sampen at Lynn University in Boca Raton, Fla.

Besides coaching and helping with the coordination of the Expos, Isaac now helps in many ways at the Shack. Sam has an outside job and also helps out at the training facilities.

In his time around the game, Bill Sampen has seen an increase in research and scientific data related to throwing a baseball.

“It’s validated some things that should have been done all along,” says Bill Sampen. “It can be very valuable in preventing injury.

“It seems that injuries are still there in spite of new data and new science.”

The likely reason?

“It’s the intensity of weight training,” says Bill Sampen. “Velocity is based on arm speed and not body strength.

“There are big, physical guys that can’t throw hard.”

And yet 5-foot-11, 180-pounder Billy Wagner regularly hit 100 mph and won 47 games and saved 422 in the bigs.

Caleb Sampen, a 2015 Brownsburg High School graduate and former Wright State University pitcher, makes a delivery for the Ogden (Utah) Raptors in the Los Angeles Dodgers organization. (Ogden Raptors Photo)

 

Mercer makes relationships, mental skills priority for Wright State Baseball

By STEVE KRAH

http://www.IndianaRBI.com

Embracing the importance of personal relationships and the process, Indiana native Jeff Mercer continues to enjoy baseball accomplishment in Ohio.

Mercer, a 2004 Franklin County High School graduate, is in his second season as head coach at NCAA Division I Wright State University in Dayton.

After leading WSU to a 38-21 mark in 2017, Mercer had the Raiders at 29-13 heading into a May 4-6 Horizon League series against the University of Illinois-Chicago.

Mercer served as an assistant to Rich Maloney at the University of Michigan (2011), Matt Myers at Western Kentucky University (2012-13) and Greg Lovelady at Wright State (2014-16) before taking over the reigns of the RaiderGang when Lovelady took the heading coaching job at the University of Central Florida.

As a power-hitting first baseman, Mercer played two seasons at the University of Dayton (2005, 2007) for head coach Tony Vittorio then two at Wright State (2008-09) for head coach Rob Cooper.

While playing for WSU, Mercer was a two-time all-Horizon League first-team selection at first base. In 2009, he was HL Player of the Year and a Collegiate Baseball Newspaper third-team All-American as he hit .357 with 26 doubles and 74 runs batted in.

As a Franklin Community Grizzly Cub, he learned from three coaches — Mark Pieper, father Jeff Mercer and Brian Luse.

Mercer, 32, credits Pieper for instilling an appreciation for relationships.

“That’s one thing I’ve tried to make a core value and staple of my coaching staff,” says Mercer, who counts Nate Metzger, Matt Talarico, Alex Sogard, mental skills development coordinator Diamyn Hall, director of operations Denton Sagerman and volunteer Jacob Burk among his Wright State assistants. “We have to have personal relationships with our players.

“If you want to bring out the best in them — physically, emotionally, academically and all those things — the core of that is the relationship where you can help them build and grow.”

Mercer, who earned an organizational leadership degree from Wright State in 2009, does not buy into the generation gap excuse.

“I am young — one of the younger (D-I) head coaches in the country,” says Mercer. “I take it a little bit personally when people talk about ‘kids these days.’ You take the time to develop a relationship, the generation of the kid you’re dealing with is no different.

“They need to know that you care. They need to know you’re invested.”

This trust allows Mercer and his staff to drive the Raiders.

“We’re hard on players,” says Mercer. “We push them. We have really high expectation levels.

“But if they knew you have their best interests at heart then they have no problem with that kind of tough love.”

The elder Jeff Mercer, who helped start the Indiana Bulls travel baseball organization and is now assistant superintendent of Franklin Community Schools, passed along his affinity for structure and discipline to his son.

“Everything was always very methodical,” says Mercer. “There was always an organizational plan. I took from that the confidence you have in preparation.

“We recruit a very confident kind of kid. First and foremost that comes from him. There’s only so much confidence we can give somebody. The confidence that comes from preparation can only be earned. It can’t be bought. You can’t pay for it.

“It just comes with time. It made me more confident as a player and as a coach knowing how much time and work we put into it.”

Mercer notes that Wright State has enjoyed much success against highly-ranked opponents and in hostile environments.

“Guys are confident because they know they are prepared to play at that level,” says Mercer, whose team earned two 2018 road wins against No. 20 Louisiana and one triumph against vote-getter Sam Houston State. The Raiders play at No. 29 Louisville Tuesday, May 8.

Mercer says Luse blend qualities from Pieper and his father.

“We played loose and free for him,” says Mercer. “But he also had a feel for the structure and discipline of it. Consequently, we had a lot of success. We were a very good team.

“You learn something from everybody you come in contact with and I certainly learned a lot during my high school time.”

Vittorio, who grew up in Indianapolis and graduated from Southport High School in 1984, brought toughness and discipline to his coaching.

“I knew that he cared,” says Mercer, who was a walk-on for the Flyers. “The relationship that I have with him now is really nice. He’s around a lot.”

While Mercer was at Dayton, another coach had a lasting impact on him.

“My relationship with hitting coach Cory Allen really shaped the way I view hitting from a mechanical aspect that I’ve carried forth to this day,” says Mercer. “It was the first time that anyone had discussed biomechanics, centrifugal force and different movements.

“It was an eye-opening experience and it drove me to be a much better player. I wasn’t a very talented player. Understanding a lot of those basics allowed me to have an advantage.”

After transferring to Wright State he formed a personal relationship with Cooper.

“At that point, there was nobody better in my career at making us all feel valued,” says Mercer. “I learned so much about that from him.

“He was the first person that introduced me to the mental game aspect.”

In the years since he played, Mercer has seen the field of mental skills training take off.

“It’s become an industry in and of itself,” says Mercer. “At the time, there was nobody talking about ‘don’t worry about the outcome, it’s the quality of the at-bat. It’s the process over the outcome.’ At the time it was very cutting edge and it was new information for me.

“I was a much better baseball player at Wright State than I was at Dayton

“It was directly attributed to the mental game and understanding that I couldn’t just play with reckless abandon when it came to my emotions. Physically, I could play very hard. But emotionally, there has to be some constraint.”

One of the keys is to know where place the emphasis.

“If I go through the process the right way and I work on things I’m supposed to work on and invest in things I’m supposed to invest in and I have the at-bat I’m supposed to have and putting a good swing on a good pitch, whatever happens from there is completely out of my hands,” says Mercer. “Once I did that I became a much better player.”

Mercer recruits plenty of football and wrestling athletes.

“Their mentality is I can work harder and harder,” says Mercer. “That’s not always effective in baseball.”

In his first season as head coach, he found the mental game to be a bit lacking and he thinks he knows the reason.

“When it comes from the head coach it can become a bit stale because I’m always talking and communicating with players,” says Mercer. “My voice is always heard.

“I like having a big coaching staff and having them deal with each player individually because it keeps things fresh. We need to have multi-faceted relationships.”

Then opportunity knocked.

Hall, who is from nearby Centerville, Ohio, had just ended his collegiate playing career and was looking to find his way in the mental skills field.

The decision was made to bring him on-board as the very first full-time mental skills coordinator in D-I baseball.

“We had a mutual need,” says Mercer of Hall. “He needed a place to begin his career. We needed someone who was a fresh face and had an ability to communicate with young people in an electric way, in an impassioned way. He has a magnetic personality.

“It’s been a beautiful union.”

Hall meets with players as a group and one-on-one, providing his knowledge and helping athletes reach their potential.

“We’re providing the players with the resources to be the best they can,” says Mercer. “It’s really about knowing yourself and what you need to be successful.”

Jeff and is one four boys born to Jeff and Pam Mercer. His mother teaches math at Whiteland Community High School.

Stephanie Mercer, Jeff’s wife, teaches sixth grade at Ankeney Middle School. The former Ohio Northern University athlete is also an assistant boys volleyball coach at Beavercreek (Ohio) High School.

Jeff and Stephanie are expecting their first child — a boy — in the fall.

Jeff Mercer, a 2004 Franklin Community High School graduate, is in his second season as head baseball coach at Wright State University in Dayton, Ohio. At 32, he is one of the youngest head coaches in NCAA Division I baseball. (Wright State Photo)

 

Hall helping dial in players as mental game development coordinator at Wright State

By STEVE KRAH

http://www.IndianaRBI.com

“Without your mind, your body’s nothing. You can have the best swing in the world. But if your mental game is not on-point — a 0 out of 10 — that swing goes to waste. Without the confidence. Without the positive self talk. Without the mental toughness, it’s hard to be able to unlock your physical potential” — Diamyn Hall, Mental Game Development Coordinator for Wright State University baseball

Through his own experiences and continued study, Hall is helping develop the mental side for not only his NCAA Division I program in Dayton, Ohio, but his many followers on social media.

Hall, a Centerville, Ohio, resident, played on the diamond at Lincoln Trail College in Robinson, Ill., Grambling (La.) State University and Georgia Southwestern State University and was brought on-board last summer at Wright State as a full-time mental coach — a groundbreaking move in college baseball.

“It’s an unbelievable opportunity,” says Hall, who joined a coaching staff of “go-getters” led by Jeff Mercer (a graduate of Franklin Community High School in Indiana) and also features assistants Matt Talarico (Fort Wayne Bishop Dwenger graduate), Nate Metzger, Alex Sogard, director of operations Denton Sagerman, volunteer Jacob Burk and athletic trainer Brad Muse. “I’m coming on to a staff where they already believed in the mental game. It’s not a situation where I had to convince them that this is something important. They had already bought-in 100 percent.”

Halls says Mercer — and former Wright State head coach Greg Lovelady (now head coach at the University of Central Florida) — have always been advocates of the mental game.

“Hopefully, this can add a few extra wins to the column,” says Hall, an attendee at the American Baseball Coaches Association national convention, which drew more than 6,100 of all levels to Indianapolis Jan. 4-7. “Now, it’s a matter of executing this role in the best way possible.

“There’s no clear-cut way to do anything regarding the mental game. I’m individualizing for each player as best as I can with the resources that we have.

“I’m feeling my way around and figuring out how to balance efficiency and effectiveness in every situation possible,” says Hall. “It’s a matter of being able to manage the mental game with each of our guys. We don’t want them thinking too much, but we want them to have the tools to succeed.”

As soon as he was hired, Hall began building relationships with WSU players.

He meets with them one-on-one, as a team and in small groups (ie. pitchers or hitters). By using examples that players can relate to most, Hall sees the biggest potential for really driving the message home.

As the Raiders get ready to open the 2018 season Feb. 16 at Tulane University, Hall is loading the players’ tool boxes and setting their foundations. Once the season begins and the Raiders start playing games, he will be in the dugout as a quick fix.

It’s going to be more ‘observe and serve.’ If everything’s good, I’m not going to have to do too much. At the end of the day, you want to give them all of the tools so if you drop off the face of the planet, they’ll be able to use the things you’ve taught them and they’ll know what works for them and what doesn’t. I believe that Awareness Activates Ability.”

Hall counts it as extremely important, that players are competing one pitch at a time, controlling what they can control, staying in the present moment and keeping their confidence level and their teammates’ confidence as high as possible at all times.

Many baseball coaches are emphasizing the mental side and don’t realize it.

“If they talk about discipline, leadership, competing one pitch at a time and keeping your confidence high, they sound like a mental game coach,” says Hall, who says the mental game works best when it is ingrained in hitting, pitching, base-running and fielding and not looked at as a  separate entity.

To foster growth of the mental game, Hall suggests implementing as many competitions in practice as possible and making practice feel more game-like for the players.

“Now you’re bringing up the competitive nature,” says Hall. “It plays a big role in the culture, in which Coach Mercer has created.”

Hall filled up notebooks with his observations during his playing days and learned the importance of keeping the body relaxed under pressure.

“The higher the stakes, the more calm, relaxed and confident you must become,” says Hall, who wants players to get to the point where treat those moments not as high-pressure situations but as tests to see how well they have been working on the things that really matter.

Some baseball people call it “Backyard Loose.”

“You want to be in that state at all times or at least as much as possible,” says Hall. “You need to practice those things in order to be able to implement those things during the game.”

Among Hall’s mentors is Dr. Charlie Maher (Sport and Performance Psychologist for the Cleveland Indians).

Hall, who holds a bachelor’s degrees in Psychology from Grambling State and Sociology from Georgia Southwestern State and is pursuing a masters and doctorate in Sport Psychology from John F. Kennedy University, is constantly educating himself.

“I make sure I’m always learning the newest things through self-education,” says Hall. “When I’m driving, I don’t listen to music anymore. I usually listen to a podcast or an audio book. To some, music is what moves the soul. For me, constantly and serving, is what what moves my soul. It keeps me going.

“If I have a 13-hour trip to Louisiana for a speaking engagement that can be time for me to learn. I make sure I’m getting all the best information so that I’ll be able to use with our guys

“I want to be able to practice what I preach and maximize on every single moment and execute things one step at a time.”

Hall uses the analogy of a dresser. Pull all the drawers out at the same time and it tips over. Or pull out one drawer at a time; putting all of your focus and energy in that drawer, closing it, and then moving on to the next drawer.

“That’s what it means to compete one pitch at a time,” says Hall. “For me, it’s learning one thing at a time. The language is all the same, it’s just a matter of where we’re applying it.”

Hall shares his gained wisdom with more than 15,000 Twitter followers at @DiamynHall and upwards of 6,200 Instagram followers at diamynhall can be contacted through his website — DiamynPerformance.com. His girlfriend — Grambling State volleyball player Diemend Richardson — is expected to join the business soon.

“I do it for the players and coaches that want to get better,” says Hall. “It’s just kind of taken off.”

Hall began his baseball-playing career as a high school sophomore. He played at football powerhouse Kettering Archbishop Alter (the Knights won Ohio High School Athletic Association Division IV state champions in 2008 and 2009) and sustained a neck injury. Doctors found that he had congenital spinal stenosis (a narrowing of fluid in the spine) and would not clear him to play football again.

He turned to baseball.

“When I first started playing a lot of coaches told me, ‘you’re not going to be able to play at the next level,” says Hall, a 2012 graduate of Centerville High School. “‘You’re not good enough. You’re not skilled enough. It’s too late to pick this up.’

“Of course — in my mind — I believed otherwise. I worked my tail off day after day and was getting a decent amount of results. I was a 5-tool player, but I wasn’t get the results I thought I should be getting with the athletic ability that I had so I turned to the mental side of the game.

“I wanted to find an edge to be able to separate myself from everybody else — not only catch up to my peers, but pass them.”

The first mental game book Hall read was “Heads-Up Baseball: Playing the Game One Pitch at a Time (by Tom Hanson and Ken Ravizza)” and it gave him the foundation that led to his role as a mental game coordinator.

Drs. Hanson and Ravizza, who have come out with “HeadsUp Baseball 2.0,” were clinic speakers at the ABCA convention in Indianapolis.

Diamyn Hall (left) speaks to IndianaRBI.com’s Steve Krah at the 2018 Indiana Baseball Coaches Association convention in Indianapolis. Hall is the Mental Game Development Coordinator for Wright State University baseball.

Roman grinding his way through baseball career and that’s the way he likes it

By STEVE KRAH

http://www.IndianaRBI.com

Some athletes embrace the grind.

Others want nothing to do with it.

Mitch Roman is proud to be a grinder.

The former Hamilton Southeastern High School and Wright State University infielder played his first full professional season in 2017 and he knows it was the willingness to work that helped make it a success.

A 6-foot, 161-pound shortstop, Roman was chosen as a mid-season Class-A South Atlantic League all-star with the Kannapolis (N.C.) Intimidators. Swinging from the right side and primarily in the No. 2 hole for manager Justin Jirschele, he wound up the season with 516 at-bats and hit .254 with three home runs, 14 doubles, 45 runs batted in and eight stolen bases.

“I felt like it went well,” says Roman, who was selected in the 12th round of the 2016 Major League Baseball First-Year Player Draft by the Chicago White Sox. “I outplayed what people thought I’d do.”

North Division champion Kannapolis lost to South Division winner Greenville in four games in the SAL Championship Series.

Roman, 22, played in 132 games in 2017 after 67 with rookie-level Great Falls and 62 with Wright State in 2016.

Through it all, he has just focused on enjoying each moment.

“You just go out there and have fun,” says Roman. “That’s all baseball is. Have fun and good things will happen.”

Mitch is the son of Dan Roman — the new Brownsburg High School head baseball coach who won 406 games at Lawrence Central and Carmel high schools after playing at Terre Haute North Vigo High School, Indiana State University and three seasons in pro baseball.

“He was a hard-nosed guy, but he just let me be myself,” says Mitch Roman of his father. “He never really forced me into anything. My mother (Leslie) would say giving 110 percent. But if you gave it your all, nobody would ever be mad at you.”

Older brother Brent (now 26) played some high school baseball and really excelled on the wrestling mat. Brent was a 125-pound IHSAA State Finals qualifier as a Hamilton Southeastern senior in 2010.

Mitch got another dose of determination playing at HSE for head coach Scott Henson. Taking over the Royals in Roman’s senior season (2013), Henson led them to the program’s first sectional title since 2004.

“He taught us to play tough,” says Mitch of Henson, a man he still communicates almost every week. “He was a hard-nosed coach but a player’s coach. He turned that program around.”

After a season at Sinclair Community College in Dayton, Ohio, Roman landed at nearby Wright State, where Greg Lovelady was then the Raiders head coach.

“He told us if you do things the right way, we’ll win games,” says Roman of Lovelady, the former University of Miami catcher who is now head coach at the University of Central Florida. “You move guys over and choke up with two strikes.”

In the upper Midwest, college and high school players find themselves heading indoors in November and not getting back outside until the season starts. At Wright State, Lovelady and his staff, which included Jeff Mercer (now the head coach and a Franklin Community High School graduate), insisted that the Raiders would not use the weather as an excuse.

“That’s what makes better teams,” says Roman. “We had to grind through that cold. There was grind and grit that every player put into that program.”

The Raiders went to the NCAA regional finals in both of two Roman’s seasons (2015, 2016).

A number of players from central Indiana have found their way into professional baseball by spending years making themselves better despite not having the chance to play outdoors year-round like some places in the country.

“It’s good baseball talent,” says Roman. “Guys who work hard for 18 years and come out of nowhere.”

Roman played travel baseball with the Hamilton Southeastern Royals then the Indiana Mustangs during his high school years. He had summer collegiate stops with the Grand Lake Mariners of the Great Lakes Summer Collegiate League in 2014 and Fayetteville (N.C.) SwampDogs of the Coast Plain League in 2015.

Getting ready for the 2018 grind, Roman will be working out and teaching at Power Alley Academy in Noblesville. Jay Lehr, who coached with Dan Roman at Carmel, is president and lead pitching instructor.

 

Mitch Roman (facing the camera), a 2013 Hamilton Southeastern High School graduate and former Wright State University standout, played his first full professional baseball season in the Chicago White Sox system. (Kannapolis Intimidators Photo)