Tag Archives: Ethan Katz

Right-hander Lynn driven to make most of his talents

By STEVE KRAH
http://www.IndianaRBI.com

Lance Lynn has long been known for his athletic tenacity.
It started while he grew up in Avon and Brownsburg in central Indiana and has continued at the University of Mississippi and during his Major League Baseball stops with the St. Louis Cardinals (2011-17), Minnesota Twins (2018), New York Yankees (2018), Texas Rangers (2019-20) and Chicago White Sox (2021 to the present).
The 6-foot-5, 275-pound right-hander has the drive that has made him go 115-77 in 288 games. His 2.69 earned run average for the White Sox in 2021 would have led the American League, but he was five innings short of the innings requirement.
Where does Lynn’s push come from?
“I have a brother (Keith) that’s 12 years older than me,” says Lynn, 34. “It was him, my dad (Mike) and myself growing up for the most part so I had to learn to be competitive and learn to take care of myself or I’d get left behind.”
Mike Lynn, a Brownsburg High School graduate, played slow pitch softball and Keith Lynn, an Avon High School alum, played many sports and young Lance was there.
“I was always playing with the older kids because I had to and I was bigger,” says Lance. “I had to learn to compete and I enjoyed winning so it just kind of kept going.”
A 2005 Brownsburg graduate, Lance Lynn helped the Pat O’Neil-coached Bulldogs to an IHSAA Class 4A state runner-up finish in 2004 (27-7) and state title in 2005 (35-0).
To this day, Lynn and Indiana Baseball Hall of Famer O’Neil are in regular contact.
“I have great respect for Coach O’Neil,” says Lynn. “He’s someone who’s stayed close in my life even after I left high school. He was there for a lot of us growing up, took care of us and made us grow up as human beings.
“We’re still pretty close.”
Since 12 or 13, Lynn has gone to Jay Lehr for pitching instruction and made the trek over from Marion, Ill., to with him at Pro X Athlete Development in Westfield, Ind., before attending Monday’s national championship football game in Indianapolis.
“He takes care of all my winter throwing programs, making sure I have everything I need,” says Lynn of Lehr, who saw big leaguers and Indiana residents Tucker Barnhart (Detroit Tigers) and Carlos Rondon (White Sox) at the facility before Lynn’s workout. “Then during the season if I get in a pinch or just to stay on top of things, he’s always there to send me what I can work to keep moving.”
Also present at Pro X was Sean Cochran, Lynn’s strength coach since after the 2018 season.
“I needed someone to bounce stuff off of and was going to be there for the rest of my career,” says Lynn. “Sean and Jay go way back and I actually met Sean as a little kid.
“We’ve had a pretty good run since we started working together.”
Cochran, who was once based in Indianapolis and now calls San Diego home, travels all over to work with athletes and counts World Golf Hall of Famer Phil Mickelson among his clients.
“I’ll pick Sean’s brain and can you ask Phil about this or that and Phil tells me to just worry about pitching,” says Lynn, who is a right-handed amateur golfer.
Lynn appreciates the relationship he’s built with White Sox pitching coach Ethan Katz.
“You’re looking at a guy who’s worked his way up from being a high school pitching coach all the way through the minor leagues and every stop,” says Lynn. “He’s able to show you what you do well using all the technologies.
“He’s able to communicate and show you what you need to see.”
Lynn’s three primary pitches are a four-seam fastball, cutter and sinker.
“You make sure those are good and make sure your stuff can play off of them from there,” says Lynn, who also occasionally uses a curve or change-up (he threw just four change-ups during the 2021 season).
Lynn pitches from a low three-quarter overhand arm slot, which developed as he career progressed.
“When I was younger I was a little more upright and had a little more shoulder lean. Over time I’ve been able to keep my shoulders a little more flat. The arm slot kind of just fell into place.”
The slot has served him well.
“I’ve been able to use it to create a good angle of attacking hitters,” says Lynn. “It’s hard for them to make good contact.
“There’s a lot of deception and hitters don’t love it.”
Lynn made 28 starts for the White Sox in 2021 — one of those was Aug. 12 at the Field of Dreams in Dyersville, Iowa.
“That was pretty cool,” says Lynn. “It was fun. When you look back it we put on a show. Kevin (Costner) was there. We had a good game. There was a walk-off home run (by Tim Anderson). I don’t think you could have scripted it any better than that.
“I threw the first pitch in a major league game in Iowa. It’s something I’ll always remember.”
Major League Baseball is now in the midst of a lockout. Spring training at Camelback Ranch in Glendale, Ariz., normally has pitchers reporting in early February.
Lynn has 333 MLB plate appearances with 24 hits (five doubles). As an amateur he was quite a slugger and folks still talk about a high school home run in South Bend.
“I hit it on the church out of the stadium,” says Lynn of a clout at what was then called Stanley Coveleski Regional Stadium (now Four Winds Field). “I had power, but it was an aluminum bat.
“I don’t think I’d want to face me now.”

Lance Lynn throws at Pro X Athlete Development in Westfield, Ind. 1-10-22 (Steve Krah Video)
Lance Lynn throws at Pro X Athlete Development in Westfield, Ind. 1-10-22 (Steve Krah Video)
Lance Lynn (Getty Images)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Trainer Sean Cochran (left) and Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn (left), Dr. Jamey Gordon and Jay Lehr at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)