Tag Archives: Dr. Jamey Gordon

Right-hander Lynn driven to make most of his talents

By STEVE KRAH
http://www.IndianaRBI.com

Lance Lynn has long been known for his athletic tenacity.
It started while he grew up in Avon and Brownsburg in central Indiana and has continued at the University of Mississippi and during his Major League Baseball stops with the St. Louis Cardinals (2011-17), Minnesota Twins (2018), New York Yankees (2018), Texas Rangers (2019-20) and Chicago White Sox (2021 to the present).
The 6-foot-5, 275-pound right-hander has the drive that has made him go 115-77 in 288 games. His 2.69 earned run average for the White Sox in 2021 would have led the American League, but he was five innings short of the innings requirement.
Where does Lynn’s push come from?
“I have a brother (Keith) that’s 12 years older than me,” says Lynn, 34. “It was him, my dad (Mike) and myself growing up for the most part so I had to learn to be competitive and learn to take care of myself or I’d get left behind.”
Mike Lynn, a Brownsburg High School graduate, played slow pitch softball and Keith Lynn, an Avon High School alum, played many sports and young Lance was there.
“I was always playing with the older kids because I had to and I was bigger,” says Lance. “I had to learn to compete and I enjoyed winning so it just kind of kept going.”
A 2005 Brownsburg graduate, Lance Lynn helped the Pat O’Neil-coached Bulldogs to an IHSAA Class 4A state runner-up finish in 2004 (27-7) and state title in 2005 (35-0).
To this day, Lynn and Indiana Baseball Hall of Famer O’Neil are in regular contact.
“I have great respect for Coach O’Neil,” says Lynn. “He’s someone who’s stayed close in my life even after I left high school. He was there for a lot of us growing up, took care of us and made us grow up as human beings.
“We’re still pretty close.”
Since 12 or 13, Lynn has gone to Jay Lehr for pitching instruction and made the trek over from Marion, Ill., to with him at Pro X Athlete Development in Westfield, Ind., before attending Monday’s national championship football game in Indianapolis.
“He takes care of all my winter throwing programs, making sure I have everything I need,” says Lynn of Lehr, who saw big leaguers and Indiana residents Tucker Barnhart (Detroit Tigers) and Carlos Rondon (White Sox) at the facility before Lynn’s workout. “Then during the season if I get in a pinch or just to stay on top of things, he’s always there to send me what I can work to keep moving.”
Also present at Pro X was Sean Cochran, Lynn’s strength coach since after the 2018 season.
“I needed someone to bounce stuff off of and was going to be there for the rest of my career,” says Lynn. “Sean and Jay go way back and I actually met Sean as a little kid.
“We’ve had a pretty good run since we started working together.”
Cochran, who was once based in Indianapolis and now calls San Diego home, travels all over to work with athletes and counts World Golf Hall of Famer Phil Mickelson among his clients.
“I’ll pick Sean’s brain and can you ask Phil about this or that and Phil tells me to just worry about pitching,” says Lynn, who is a right-handed amateur golfer.
Lynn appreciates the relationship he’s built with White Sox pitching coach Ethan Katz.
“You’re looking at a guy who’s worked his way up from being a high school pitching coach all the way through the minor leagues and every stop,” says Lynn. “He’s able to show you what you do well using all the technologies.
“He’s able to communicate and show you what you need to see.”
Lynn’s three primary pitches are a four-seam fastball, cutter and sinker.
“You make sure those are good and make sure your stuff can play off of them from there,” says Lynn, who also occasionally uses a curve or change-up (he threw just four change-ups during the 2021 season).
Lynn pitches from a low three-quarter overhand arm slot, which developed as he career progressed.
“When I was younger I was a little more upright and had a little more shoulder lean. Over time I’ve been able to keep my shoulders a little more flat. The arm slot kind of just fell into place.”
The slot has served him well.
“I’ve been able to use it to create a good angle of attacking hitters,” says Lynn. “It’s hard for them to make good contact.
“There’s a lot of deception and hitters don’t love it.”
Lynn made 28 starts for the White Sox in 2021 — one of those was Aug. 12 at the Field of Dreams in Dyersville, Iowa.
“That was pretty cool,” says Lynn. “It was fun. When you look back it we put on a show. Kevin (Costner) was there. We had a good game. There was a walk-off home run (by Tim Anderson). I don’t think you could have scripted it any better than that.
“I threw the first pitch in a major league game in Iowa. It’s something I’ll always remember.”
Major League Baseball is now in the midst of a lockout. Spring training at Camelback Ranch in Glendale, Ariz., normally has pitchers reporting in early February.
Lynn has 333 MLB plate appearances with 24 hits (five doubles). As an amateur he was quite a slugger and folks still talk about a high school home run in South Bend.
“I hit it on the church out of the stadium,” says Lynn of a clout at what was then called Stanley Coveleski Regional Stadium (now Four Winds Field). “I had power, but it was an aluminum bat.
“I don’t think I’d want to face me now.”

Lance Lynn throws at Pro X Athlete Development in Westfield, Ind. 1-10-22 (Steve Krah Video)
Lance Lynn throws at Pro X Athlete Development in Westfield, Ind. 1-10-22 (Steve Krah Video)
Lance Lynn (Getty Images)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Trainer Sean Cochran (left) and Lance Lynn at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)
Lance Lynn (left), Dr. Jamey Gordon and Jay Lehr at Pro X Athlete Development in Westfield, Ind. (Steve Krah Photo)

Kokomo graduate Perkins chooses Indiana University for next phase of mound career

BY STEVE KRAH
http://www.IndianaRBI.com

Jack Perkins has decided to continue his college baseball career a little closer to home.
The 2018 Kokomo (Ind.) High School graduate pitched for the University of Louisville in 2019, missed 2020 while rehabilitating from Tommy John surgery and competed again for the Dan McDonnell-coached Cardinals in 2021.
Right-hander Perkins was selected by the Atlanta Braves in the 39th round of the 2018 Major League Baseball First-Year Player Draft, but chose instead to go to college.
As a U of L freshman, right-hander Perkins made 16 mound appearances (four as a starter) and went 3-0 with one save and a 4.18 earned run average for a pitching staff coached by Roger Williams. In 32 1/3 innings, he struck out 37 and walked 18. One of his starts was May 14, 2019 at Indiana University. He tossed three shutout innings then faced five batters with recording an out in the fourth.
Nine days later in a relief stint against Clemson, Perkins felt a tear in his elbow. Within a week, he had his operation and began his journey back.
Suiting up for the Snapping Turtles, Perkins started a few times during the 2020 season of the College Summer League at Grand Park in Westfield, Ind.
The righty went back to Louisville, where he completed a double major in Finance and Marketing in three years (he came out of high school with several college credits) and got into 11 games (10 as a reliever) in 2021. Perkins was 1-1 with one save and a 7.31 ERA. He fanned 15 and walked 22 in 16 innings.
Perkins, a 6-foot-2, 215-pounder, competed for the CSL’s Turf Monsters at the beginning of this summer then waited to see if he was chosen in the 2021 MLB Draft (he was not).
He also opted to change schools. His final three choices coming out of high school were Louisville, Kentucky and Indiana.
This week, Perkins announced that he is transferring to IU where he will work with Hoosiers head coach Jeff Mercer, pitching coach Justin Parker and will be reunited with assistant and former Indiana Bulls coach Dan Held.
Jack visited Indiana and the pitcher came away impressed with Mercer and Parker.
“I made a great connection right away,” says Perkins, 21. “They’re great people as well as great coaches. My dad (Scott) came with me on the visit and thought the same thing.”
Perkins was with the Bulls n his 13U to 17U summer, including 16U with Held as head coach and Alex Graman as pitching coach.
“Dan Held is great guy,” says Perkins. “I loved playing for Dan. I’ve been close with him since high school.
“I’m very grateful for the Bulls organization and all they’ve done for me.”
Perkins, whose family moved to Westfield after he left high school, has been working with former big league pitcher Graman and Dr. Jamey Gordon at Pro-X Athlete Development at Grand Park the past couple of years.
It also helped Perkins in his decision to transfer to Indiana that already knew many Hoosiers players from competing with or against them in travel ball or in the College Summer League.
Perkins and Parker have already had conversations about “tunneling” each delivery from his high three-quarter overhand arm slot so the batter can’t tell the difference between his four-seamer, two-seamer, change-up, curveball or cutter coming out of his hand.
“We want to get all my pitches coming out of the same spot to create a little more deception and swing and miss,” says Perkins. “We’re feeding everything off the fastball.”
Perkins’ four-seam fastball sits at 94 to 97 mph and hit 99 in the spring.
At its best, Perkins’ change-up has been recorded on Trackman with 20 inches of vertical break and 14 inches of horizontal.
He describes his curve as having slurve action.
“It’s pretty hard and steep with a lot of late break,” says Perkins of a pitch he tends to throw in the 82 to 86 mph range.
The cutter is a pitch that Perkins has used to get out of jams with ground balls and quick outs. It has been clocked at up to 95 mph and can break in on left-handed hitters for weak contact or even broken bats.
Since his undergraduate work is complete, Perkins has the option of pursuing a masters or a graduate certificate.
While he secures an apartment in Bloomington, registers for classes and waits for his transfer to process so he can go on campus, Perkins is honing in Westfield.
“My goal to stay in shape, have a clean slate in the fall and get to work,” says Perkins, who has two years of remaining college eligibility.
Perkins was born and raised in Kokomo. He played T-ball through age 12 at what is now UCT Baseball.
At Kokomo High, Perkins played football for Wildcats head coach Brett Colby and baseball for Kats bench boss Sean Swan.
“They are the favorite coaches I’ve ever played for,” says Perkins of Colby and Swan. “They invested in you as a person and a player. They took the
invest in you as a person and a player. They took the extra effort to show why they care about you.
“There were tons of life lessons.”
Scott Perkins was a football player at Wabash College in Crawfordsville, Ind. His wife, Carrie, studied nursing at DePauw University.
Scott and Carrie have three children — Caitie, Jack and Brooklyn. Caitie started at IU-Bloomington, transferred to IU-Kokomo is on a path to being a nurse practitioner. Guatemala-born Brooklyn was adopted at a young age. She is entering her freshman year at Guerin Catholic High School in Carmel, Ind.

Jack Perkins
Jack Perkins (University of Louisville Photo)
Jack Perkins (University of Louisville Photo)
Jack Perkins (University of Louisville Photo)

Pro X allows players to develop at Grand Park

BY STEVE KRAH

http://www.IndianaRBI.com

Bringing instructors, athletic trainers and strength and conditioning experts under one roof, Pro X Athlete Development serves clients in Westfield, Ind.

Pro X (short for “Professional Experience”) celebrated its grand opening at it Grand Park facility in April 2019 after getting started in a temporary downtown location in 2017.

“We want to provide an all-inclusive training experience for our athletes,” says Joe Thatcher, former major league pitcher, co-founder and president at Pro X. “We provide sports performance so athletes can get bigger, stronger and faster. We have rehabilitation with Dr. Jamey Gordon. We have sports-specific instruction (for baseball, softball, golf and football).”

Thatcher, a Kokomo, Ind., native who worked with Gordon (who is a Doctor of Physical Therapy, Athletic Trainer and Strength and Conditioning Specialist as well as partner and Director of Athletic Development at Pro X) during his baseball playing career, wanted to replicate what he experienced in the majors.

“Everyday I walked into the clubhouse the coaching staff, training staff and strength staff knew what I was doing,” says Thatcher, who last pitched for the Triple-A Iowa Cubs in 2016.

Pro X staffers, which include instructors Jay Lehr, Bryan Chestnut, Jaylen Quarles, Alex Graman, Jordan Estes and Zeth Tanner, share notes on athletes. One might have a hip mobility that does not allow a player to do what an instructor is asking of them.

“We take any physical limitations barrier and it leads to better success in baseball training,” says Thatcher. “One of the stigmas is that we’re an indoor baseball facility. We are about true athlete development.”

Using the latest innovations in the field, Pro X develops a plan for each athlete while working to keep them healthy.

“We make sure you’re moving the way you’re supposed to while getting bigger, faster and stronger so your body can handle more force,” says Thatcher. “You have to decelerate or you’re going to get hurt.

“That only happens if you’re training the right set of muscles to do that.”

During the winter, Pro X has 10 to 15 professional players working out at the elite facility which features 60,000 square feet in total with over 35,000 square feet of open turf space, 22 batting cages (11 full), 3,000 square-foot weight room, golf simulators and much more.

“The sports rehabilitation/training area is the heart and soul of who and what we are,” says Thatcher of the place where athlete assessments and private-pay rehab sessions are performed. There’s a full strength staff.

Catcher Tucker Barnhart and right-hander pitcher Drew Storen, who both went to Brownsburg (Ind.) High School, have trained at Pro X as has Chicago White Sox left-hander Carlos Rodon and Kansas City Royals right-hander Jesse Hahn

Rodon, who resides in Veedersburg, Ind., did his Tommy John surgery recovery at Pro X.

This past week, former Southport High School and current Arizona Diamondbacks minor league left-hander Avery Short was pitching live to hitters on the Pro X turf.

“It’s fun to work with high-end athletes,” says Thatcher. “But our focus is capturing the young kids and starting them early.

“We want level the playing field for kids in the Midwest who don’t get to play all year-round. We’re exposing them to the training and all the innovations that’s out there.”

With a Diamond Sports Membership at Pro X, clients can have unlimited access to cages and turf. 

A Sports Performance Membership allows holders to attend all classes, including Weight Room 101 Transition. It starts with athletes around 7 and goes all the way up. 

A Diamond Plus Membership combines Diamond Sports and Sports Performance.

Pro X and Bullpen Tournaments partnered to sponsor the 12-team College Summer League at Grand Park in 2020.

“We saw an opportunity,” says Thatcher of a circuit that gave a place for several players displaced by the Coronavirus pandemic shutting down summer leagues. “We threw it together in about a month. It took a lot of work to get it up and running and a lot of flexibility with state regulations and COVID-19.”

About 100 players took advantage of a play-and-train option which allowed them to play in games — usually on Mondays and Tuesdays at Grand Park with occasional games at Victory Field in downtown Indianapolis or Kokomo Municipal Stadium on other days — and train at Pro X Wednesday through Friday.

“(The CSL) is centrally-located which can be an advantage for us,” says Thatcher. “We’ve had a lot of really good feedback from college coaches who had kids in our league.

“We’re already starting to work on next year.”

The league has also featured players who graduated from high school in 2020.

“They’ve got to see what (college baseball is) going to be like,” says Thatcher. “They get on the field with the same field of guys you’re going to be competing against.”

The No. 5-seeded Turf Monsters bested the No. 2 Snapping Turtles 5-4 in the inaugural CSL championship game contested Friday, July 31 at Victory Field.

Julian Greenwell (two), Ethan Vecrumba, Jake Plastiak and Kollyn All drove in runs for the Turf Monsters (10-7-5).

Tyeler Hawkins scored a run on a wild pitch. Sam Crail, Brodey Heaton and Brendan Hord plated a run apiece for the Snapping Turtles (11-7-4).

Reese Sharp, who did not give up a hit until the sixth inning, was the winning pitcher. Cameron Pferrer earned a two-out save. Arian Coffey absorbed the loss.

Joe Thatcher is the co-founder and president of Pro X Athlete Development in Westfield, Ind. The Kokomo, Ind., native pitched in the majors. His last pro team was the 2016 Iowa Cubs. (Chicago Cubs Photo)
The 2020 College Summer League at Grand Park was won by the Turf Monsters with a 5-4 win Friday, July against the Snapping Turtles at Victory Field in downtown Indianapolis. (College Summer League at Grand Park Image)
Pro X Athlete Development in Westfield, Ind., offers a “Professional Experience” for all members, including Diamond Sports (baseball and softball). The facility is located at Grand Park. (Pro X Athlete Development Image)