Notre Dame assistant Wingo very familiar with winning

By STEVE KRAH

http://www.IndianaRBI.com

University of Notre Dame volunteer assistant Scott Wingo has experienced plenty of winning as a baseball player and coach.

Wingo graduated in 2007 from Mauldin High School, a program in Greenville, S.C., that produced a AAAA state champion in 2004 and saw Wingo earn AAAA All-State and South Carolina/North Carolina All-Star Select honors in 2007.

In four seasons at the University of South Carolina, the Gamecocks went a combined 189-76 with an NCAA regional appearance in 2008 and College World Series titles in 2010 and 2011, going a combined 11-1 in Omaha, Neb., with Ray Tanner as head coach. 

“Coach Tanner and I had a special relationship,” says Wingo, 31. “He was going to do everything in his power to get you to believe in our system. We’re here to win. He didn’t like to lose.

“Losing wasn’t OK.”

Lefty swinger Wingo played in 254 games for South Carolina and hit .264 (189-of-717) with 24 home runs, six triples, 24 doubles, 96 runs batted in, 159 runs scored and 15 stolen bases.

As a freshman in 2008, second baseman Wingo was in a starting infield with first baseman Justin Smoak, shortstop Reese Havens and third baseman James Darnell.

“Those were big, strong guys,” says Wingo, who was 5-foot-9 and about 145 pounds as a college frosh. “I knew I needed to work really hard in the weight room.

“Coach (Tanner) always kept you accountable,” says Wingo, who was 5-10 and 175 as a senior. “He always would keep me on track. He knew he could be tough on me. 

“He knew I could take it.”

Wingo scored the title-winning run in 2010 against UCLA on an 11th-inning single from Whit Merrifield and was named CWS Outstanding Player in 2011 (the Gamecocks beat Florida for the championship).

“When I think about 2011, I can’t help but think about 2010,” says Wingo, who suffered a squad injury and went undrafted after his junior season. “I didn’t have that great of a tournament.

“My senior year is where I took off. I wanted to end my (college) career on a bang. I was locked in.

“We were ready for that (2011) tournament. We believed we were going to win it. 

“We were the defending champions. You’re going to have to knock us out to take this from us.”

Tanner insisted his Gamecocks do things the right way.

“If you don’t have good grades, you’re not going to play,” says Wingo. “We had high-character guys like Jackie Bradley Jr., and Whit Merrifield. When your best players are good people it resonates with the entire team.

“We had a bunch of guys that would battle you. They were tough outs and played really good defense. On the mound, they were lights out. We typically never beat ourselves.”

Selected in the 11th round of the 2011 Major League Baseball First-Year Player Draft by the Los Angeles Dodgers, Wingo played 261 games in the Dodgers system 2011-14.

He was with the short-season Ogden (Utah) Raptors when they went 41-35 and lost in the Pioneer League finals in 2011.

In 2012 and 2013, Wingo played for the Rancho Cucamonga (Calif.) Quakes, a franchise that combined for 133 wins and lost in the first round of the 2013 California League playoffs.

Among Wingo’s teammates in the Dodgers chain were future big leaguers Joc Pederson, Yasiel Puig, Mark Ellis, Matt Kemp, Andre Ethier, Corey Seager, Hanley Ramirez, Carl Crawford, A.J. Ellis, Scott Van Slyke and Jerry Hairston.

Beginning his coaching career as a student assistant at South Carolina in 2015, Wingo saw the Gamecocks go 32-25.

In his two seasons on the North Greenville (S.C.) University staff (2016 and 2017), the Crusaders went a combined 73-31. 

The NGU staff was led by head coach Landon Powell, who was the catcher for Dallas Braden’s perfect game with the Oakland Athletics in 2010. Assistants included former South Carolina and big league pitcher Jon Coutlangus and former College of Charleston player Tyler Jackson.

Wingo had earned a Retail Management degree at South Carolina and picked up a masters in Education at North Greenville

Wingo was an assistant for the Coastal Plain League’s Wilmington (N.C.) Sharks in the summer of 2015 and was the collegiate team’s manager in 2016 and 2017. Those three years, the Sharks went 92-70, including 6-6 in the playoffs.

Alec Bohm, who was a rookie with the Philadelphia Phillies in 2020, played for the team in 2016 and won the home run derby at the CPL All-Star Game with Wingo pitching to him. Wingo says he hopes to do that same if Bohm ever gets invited to the MLB home run derby.

With Wingo assisted at Jacksonville (Fla.) University in 2018, the Dolphins went 40-21 under head coach Chris Hayes. 

“He knows a lot about the game and is very passionate,” says Wingo of Hayes. “He connected with his players and knew how to push the right buttons. 

“He really helps me.”

At Jacksonville is where Wingo learned how to tend to an infield.

With the blazing Florida sun baking the playing surface, it was not unusual to have to keep the hose going.

“Sometimes had to water that field three or four times a day,” says Wingo. “You’ve got to soak it.”

At Jacksonville, Rich Wallace was the recruiting coordinator and he moved to Notre Dame to take the same position.

Wingo was with the Irish in 2020 when they went 11-2 in a COVID-19-shortened season. It was the first spring under the Golden Dome for head coach Link Jarrett.

“It’s been awesome to work under Link,” says Wingo. “He’s got a great feel for the game and players.

“It’s a great opportunity to come coach at Notre Dame.”

Wing helps with infielders and hitters as well as outfielders.

“(With outfielders), the first step has got to be your best step,” says Wingo. “You go get the ball when it’s in the air. We call them ‘bird dogs.’ 

“There is no fear.”

Notre Dame concluded fall practice two weeks ago. Student-athletes are not due back on-campus until January.

Before they left, players went through exit interviews with the coaching staff to go over grades, how the fall went and areas where they can improve. Hitters talked about their swing and their approach.

They were given conditioning and performance drills to keep them right during the extended break.

“How we prepare for these next two months in vital,” says Wingo. “We’re excited about the spring.”

Wingo has been teaching lessons at the 1st Source Bank Performance Center at Four Winds Field, a facility in downtown South Bend where Mark Haley is the director.

There are camps most Saturday mornings with instruction in fielding, hitting and throwing.

“We’re breaking down the mechanics,” says Wingo. “Doing things the right way at this early age is vital. When strength and power comes in when they develop into great baseball players.

“We’re building brick by brick. Hopefully every week they get a little better. When they see progress their eyes light up and that smile, you can’t get it off their face. 

“It’s pretty cool.”

Wingo is also leading practices twice a week for 14U South Bend Cubs travel team he will coach in the summer of 2021.

Scott is the son of Bill and Nancy Wingo. Bill Wingo is a member of the Clemson University Athletic Hall of Fame. He lettered in baseball and football for four years. He started on College World Series teams in 1976 and 1977, making just three errors at second base in ’77. He played briefly in the Atlanta Braves organization.

Scott Wingo is the 2011 College World Series Outstanding Player. (The Big Spur Video)

Scott Wingo is a volunteer assistant baseball coach at the University of Notre Dame. The 2020 season was his first. He played four seasons at the University of South Carolina, winning College World Series titles in 2010 and 2011. (University of Notre Dame Photo)

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Competitive juices flow on Fridays at PRP Baseball

BY STEVE KRAH

http://www.IndianaRBI.com

Friday is “Compete Day” for PRP (Passion Resilience Process) Baseball.

After week of training, players get a competitive outlet in a controlled game played inside spacious Finch Creek Fieldhouse in Noblesville, Ind

PRP Baseball founder Greg Vogt, who talked with IndianaRBI about strength training for overhead athletes in November 2019, explains the culture of working hard each day and athletes pushing athletes.

“If you just show up on your high-intensity or game days, you’re not going to get much better,” says Vogt. “Guys are around other guys with high energy and motivation who do not skip drills, warm-ups and recovery.”

During the week, there are also high school players (many of whom are in travel ball tournaments Thursday through Sunday) working out, too. There is weight training, Core Velocity Belt work to emphasis the lower half and the use of PlyoCare Balls.

Each player follows an individualized workout plan based on their Driveline Baseball profile.

“Everyone does a pre-assessment,” says Vogt. “We measure strength, power and velocity and create a plan off that.”

Because of COVID-19 many of the players have not been able to get on an outside diamond in a sanctioned game for months.

Many were not able to do much in the way of throwing or lifting weights for two months.

College players saw their seasons halted in mid-March. High school players heading into college lost their campaigns altogether.

Vogt says Friday’s session alone had players representing the following Indiana universities: Anderson, Ball State, Butler, DePauw, Huntington, Indiana, IU Kokomo, Indiana State, Indiana Wesleyan, Purdue, Purdue Fort Wayne, Saint Francis and Taylor. Plus there were those from Akron, College of Charleston, Illinois State, Northern Kentucky and Spalding as well as junior colleges John Wood, Lincoln Trail and South Suburban.

That’s just Friday’s list.

Several players from College Summer League at Grand Park in nearby Westfield, Ind., train with Vogt and company at PRP Baseball.

Dominick Berardi, a right-handed pitcher at Daytona (Fla.) State College was sent to work with PRP Baseball for the summer.

“They’re coming and they’re asking for housing,” says Vogt of his ever-growing client list from outside Indiana.

Vogt notes that three 2020 high school graduates from northwest Indiana — IU commit Tyler Nelson (Andrean), Illinois State commits Gene Kolarik (Crown Point) and Jonathan Sabotnik (Crown Point) — travel together to play in the Grand Park league and train at PRP Baseball.

Minor League Baseball has not began its 2020 season nor has the Utica, Mich.- based USPBL .It’s uncertain when or if MiLB will get going. The USPBL has announced it will start with smaller rosters June 24 and expand when fans are allowed at games. 

The American Association is playing with six teams (Chicago Dogs, Fargo-Moorhead RedHawks, Milwaukee Milkmen, Sioux Falls Canaries and Winnipeg Goldeyes) rotating between three cities — Fargo-Moorhead in North Dakota/Minnesota, Franklin, Wis.,. and Sioux Falls, S.D.

Polley, a 23-year-old left-hander, played at Brownsburg (Ind.) High School and Indiana State University before being drafted by the Rangers in the 16th round of the 2019 Major League Baseball First-Year Player Draft.

“It’s just a really fun time to come out here and really put all the work that me and all these guys put in throughout the week to a test,” says Polley. “It’s really cool to be able to see the guys come out here and thrive whenever they’ve made adjustments.

“It’s a time to relax and get after each other.”

Donning a T-shirt defining culture as “A wave that inspires a community to achieve greatness” (by Atlanta Braves shortstop Dansby Swanson), Polley relates to the atmosphere at PRP Baseball and Finch Creek.

“They bust your butt during the week and whenever it’s time to play, it’s time to play,” says Polley. “We don’t worry about the mechanics or the drills we’re working on throughout the week. Let’s see what you got and you make adjustments week to week.”

Polley’s focus was on having a good feel for all his pitches and moving the way they’re supposed to based on Rapsodo-aided design.

Though the timetable is unknown, Polley says being prepared to return to live baseball is the key.

“I view this as an opportunity to improve my craft,” says Polley. “I come off and throw and lift everyday to make myself better.

“Whenever it is time to show up, I’m going to be better than whenever I left.”

Polley came down with the coronavirus in March after coming back from spring training in Arizona and was unable to throw the baseball for two weeks.

For that period, he and his girlfriend stayed away from everyone else and meals were brought to the bedroom door by Polley’s parents.

With facilities shut down, he was able to train in a barn and at local parks.

“To just be a kid again was really cool,” says Polley. “As a kid, you’d go to the park with your friends and practice. You’d compete and try to get better.

“That’s all it has been this entire quarantine. You come back into a facility like (Finch Creek) ready to go.”

Vogt has noticed an attention to detail Polley.

“If the minor league season happens, he’s going to be ready to go,” says Vogt.

Milto, 23, is a right-hander who played at Roncalli High School in Indianapolis and Indiana University before being selected by the White Sox in the 23rd round of the 2019 MLB Draft.

“This gives me a chance to compete and feel out my stuff,” says Milto. “I get a chance to improve and see what’s working and what’s not working. 

“This time is kind of weird, not knowing when or if we’re going to go back. So I’m just here, seeing the competition and staying ready.”

Milto just began coming to PRP Baseball this past week after hearing about it through friends.

“I really love all that they offer,” says Milto. 

While maintaining strength, Milto also makes sure he stays flexible.

“For longevity standards and being able to move well consistently for as long as possible, I think it’s important so I work on by flexibility,” says Milto. “Especially with my upper body. My lower body is naturally flexible. 

“I’m working on by thoracic rotations and all that kind of stuff. It’s helped me feel good everyday.”

Milto just began adding a cutter to his pitch assortment. 

“Using the cameras and the Rapsodo here is really helping me accelerate the development. 

“I’m feeling it out (with the cutter). I’ve already thrown a slider. I’m trying to differentiate those two and make sure they look the same out of my hand but different coming to (the batter).”

Milto says he’s made a switch in his take on how electronic devices can help.

“At first, I didn’t buy much into the technology,” says Milto. “It was all just too much to look at. As of late, I’ve started to pay more attention to it. I’ve realized the benefits of it.

“My mentality has been to just go out there, trust my stuff and compete instead of I need to get my sinker to sink this much with this axis. But I’ve started to understand how important that stuff. You make everyone look the same until it isn’t.

“It’s immediate feedback when you’re training. You release it. You know how you felt. And you know exactly what it did.”

Gray, 25, is a right-hander who played at Columbus (Ind.) East High School, Western Michigan University, Gulf Coast Community College and Florida Gulf Coast University before being signed as a minor league free agent by the Colorado Rockies in 2019. He was released in February 2020 and reports to the Milkmen this weekend.

“I see that they get results here,” says Gray. “It’s always great to push yourself and compete with others that are good at sports.”

Gray, who has been working out with PRP Baseball since prior to the COVID-19 lockdown, counts down his pitching strengths.

“I compete. That’s a big one,” says Gray. “I throw strikes. I’m determined to get better and be the best version of myself.”

When the quarantine began, Gray had no access to a weight room.

“I did a lot of body weight stuff and keep my body there,” says Gray. “I was lifting random stuff. I was squatting with my fiancee on my back. I was finding a way to get it done.

“I knew at some point COVID was going to go away and baseball was going to be back and I needed to be ready.”

Strobel, 25, is a left-hander who played at Avon (Ind.) High School and for the final team at Saint Joseph’s College in Rensselaer, Ind. (2017) before pitching for the independent Frontier League’s Joliet (Ill.) Slammers that summer. He underwent Tommy John reconstructive surgery and missed the 2018 season. He appeared in 2019 with the AA’s Gary (Ind.) SouthShore RailCats. When not pitching, he’s helped coach pitchers at Avon and for the Indiana Bulls 17U White travel team.

Strobel coached at Grand Park early Friday and then scooted over to Finch Creek for PRP “Compete Day.”

“I try to mimic what we do here,” says Strobel of his pitching coach approach. “It’s mainly work hard and be safe.

“Summer ball is now acting like the high school season. It’s been about getting everyone up to speed. Some guys were not throwing over the spring. They just totally shut down. You have other guys who’ve been throwing.”

Strobel has been training with Vogt for about four years.

“I like the routine of everything,” says Strobel. “Everything’s mapped out. You know what you’re doing weeks in advance. That’s how my mind works.”

And then comes the end of the week and the chance to compete.

“Everything’s about Friday live,” says Strobel. “Everyone has a routine getting getting for Friday.”

Strobel has been told he’s on the “first call” when the USPBL expands rosters.

He was “on-ramping” in February when the pandemic came along and he switched to training at the barn before coming back to Finch Creek.

“I really didn’t have to shut down,” says Strobel. “It’s just been a long road from February and still throwing.

“I’ve been maintaining.”

Vogt says pro pitchers Jacob Cantleberry (Center Grove High School graduate and former University of Missouri left-hander in the Los Angeles Dodgers system), Timmy Herrin (Terre Haute South Vigo High School graduate and former IU left-hander in the Cleveland Indians system) and Will Klein (Bloomington North High School graduate and former Eastern Illinois University right-hander drafted in the fifth round in 2020 by the Kansas City Royals) are expected to be a part of the PRP Baseball culture soon.

Christian Sullivan, a 2014 graduate of Lake Central High School in St. John, Ind., and four-year right-handed pitcher at Franklin (Ind.) College (2015-18), has joined the PRP Baseball staff as a strength coordinator/jack-of-all-trades.

“I help out in any way that I can,” says Sullivan, who reached out to Vogt in the spring of 2019, interned last summer and then came on board full-time. “We mesh well together because we believe in a lot of the same sort of fundamentals when it comes to pitching and developing a pitcher.

“It helps to have an extra set of eyes and that’s where I come into play. I dealt with a lot of mechanical issues myself and my cousin help me out. That sparked me to want to do the same for other players.”

Sullivan is pursuing his Certified Strength and Conditioning Specialist (CSCS). 

“Once I have that, it opens up a lot more doors and opportunities for me in the baseball world,” says Sullivan. “Baseball has had a funny route to where it is today. When I grew up a lot of times you threw hard because you were blessed and had the talent. 

“Now, it’s been proven that you can make improvements — whether it be in the weight room, overall health or mechanical adjustments in your throwing patterns — and can train velocity. 

“A lot of people are trying to find a balance of developing the mechanical side of things while strengthening things in the weight room. They kind of go hand-in-hand. You can’t have one without the other.”

Sullivan says that if the body can’t support the force that’s being generated through it, it’s going to lead to a faster breakdown.

“That’s where the weight room comes into play,” says Sullivan. “Being able to transfer force is kind of the name of the game right now.”

Triston Polley, a former Brownsburg (Ind.) High School and Indiana State University player now in the Texas Rangers organization, warms up for PRP (Passion Resilience Process) Baseball “Compete Day” Friday, June 19 at Finch Creek Fieldhouse in Noblesville, Ind. (Steve Krah Photo)

One of the mottos of the PRP (Passion Resilience Process) Baseball is “Rent’s Due Every Day.” It promotes a culture of hard work and competition. (PRP Baseball Image)

Tiegs getting Indiana State pitchers ready for rigors of 2019 season

By STEVE KRAH

http://www.IndianaRBI.com

Indiana State University opens its 2019 baseball season with a three-game series Feb. 15-17 at Jacksonville (Fla.) University.

Fifth-year Sycamores pitching coach Jordan Tiegs is getting ISU arms ready for the opener and beyond.

“We’re full-go,” says Tiegs. “We’re building guys now. Some are up to four innings. We’d like our starters to be able to go six innings that first weekend.”

The process has been happening with both both scrimmages and bullpen sessions. They train with overload and underload throwing balls.

“We want to get it as close to what it’s like during the season as possible,” says Tiegs. Pitchers generally pitch live in intrasquad games on Friday, Saturday and Sunday while there is more bullpen work on Monday through Thursday.

ISU’s online roster lists 17 pitchers. All three of the team’s weekend starters from 2018 when the Sycamores went 31-24 overall and 11-10 in the Missouri Valley Conference — senior left-hander Triston Polley (Brownsburg High School graduate), senior right-hander Tyler Ward (Heritage Hills) and junior left-hander Tristan Weaver — return.

Polley went 7-2, Ward 6-3 and Weaver 3-5 in 2018.

Redshirt junior right-hander Colin Liberatore, who pitched at the University of Pittsburgh in 2016, is in the starting mix. Weekday starter Weston Rivers is not back.

While primary closer Ethan Larrison (25 appearances with nine saves) has moved on to professional baseball, 6-foot-5 junior left-hander Tyler Grauer (21 appearances with three saves) did some closing in 2018 and he’s back.

“We lost a lot of leads in sixth and seventh innings last year,” says Tiegs. “That will be a big emphasis this year.”

New pieces in the bullpen include right-handers Austin Cross, Zach Frey, Ross Kramer and Jake Ridgway and lefty Geremy Guerrero.

Cross, a 6-7 junior, is one of seven pitchers on the staff who were in junior college last season.

Tiegs calls junior Frey, also a JC transfer, a “competitive bulldog” who throws strikes.

Coming to Indiana State as a two-way player as a JC transfer, the Sycamores have decided to let junior Kramer focus on pitching.

“He may have the best arm on the staff,” says Tiegs.

Sophomore Ridgway impressed ISU coaches during a showcase camp and was made a full-time pitcher as a freshman.

Junior Guerrero is considered a “swing” man who could be used as a starter or in long or short relief.

Being tall with long limbs is helpful for a pitcher.

But size is not always the determining factor in success.

“In a perfect world, they could all be 6-3 and 215 (the average size of a big league starter),” says Tiegs. “But what about the 5-9 guy who throws in the low to mid 90’s and can really spin it and is really competitive?.

“We have a bit of a mix here,” says Tiegs, who has 6-9 junior left-hander Will Buraconak and 5-9 freshman righty Paul Wendling in the pitching corps. “Both are going to help us a lot.”

Of course the plan on paper in February is not always what unfolds by May.

But one thing is constant.

“We want guys who are going to compete for the right reasons and execute their game plan,” says Tiegs of his pitchers. “We want to generate as much weak contact as we can.

“For some guys play book is simple. For some, it’s more complicated. It’s what they can handle.”

When recruiting, Tiegs wants pitchers who have a feel for the game around them and not ones who “can win the 60-foot, 6-inch battle” only.

“These are the ones who can’t hold runners and can’t field their positions,” says Tiegs. “Guys don’t work on these days as much as they used to.

“You can forget that a whole game is being played.”

Tiegs works for Sycamores head coach Mitch Hannahs.

“He’s a very smart baseball guy,” says Tiegs of Hannahs. “He knows what pitching means to a team. It can make or break your entire season.”

Hannahs gives his perspective while giving Tiegs the freedom to develop his staff his way.

“As a former infielder, he has a pretty good feel for what pitchers go through on the mental side,” says Tiegs.

The mental side of the game is something that is addressed daily by Tiegs in practice.

“We get them in the right frame of mind on the mind,” says Tiegs. “We want them to be in control of their thoughts and in the moment.

“They should keep things as simple as possible and not get the wheels spinning too much.”

Speaking of spinning, Indiana State does keep tabs on spin rate, spin axis and rotation using Rapsodo technology.

Tiegs notes that the use of TrackMan is another way of getting analytic feedback.

This can help players “develop a better version of themselves.”

“We don’t want to overkill with it,” says Tiegs. “It’s just another tool.”

Tiegs is a 2005 graduate of Huron Park Secondary School in Woodstock, Ontario, Canada.

There was no high school baseball in his district. But he played on an elite travel team. The London Badgers played about 80 games a year from April to September with three or four tournaments in the U.S.

Tiegs also participated in volleyball, basketball, hockey and tennis and is definitely a believer in the concept of the multi-sport athlete.

“It can hurt your athletic growth if you eliminate things at a younger age,” says Tiegs. “Using different movements, it’s only going to help in baseball with agility and coordination.

“The more you can be exposed to that stuff is only going to benefit you. You’re going to get enough isolated work when you get to college.”

Tiegs wants his pitchers to be as athletic as possible.

“Pitchers can get a bad rap at being the non-athletes on the field,” says Tiegs, who has his ISU hurlers go through circuit training — strength and mobility — each day before they ever throw a baseball.

Tiegs was a pitcher and was selected selected in the 46th round of the 2006 Major League Baseball Draft by the Cincinnati Reds, but played opted instead for college baseball. He played at Sauk Valley Community College in Dixon, Ill., the College of Charleston in South Carolina and wound up at the University of Indianapolis.

The head coach at Sauk Valley was Al Ready, who is now head coach at UIndy.

Keith Hatfield, now head coach at Center Grove High School, was his pitching coach at UIndy.

“In 2009, we had a lot of talent on the mound,” says Tiegs. “We had to make sure guys were in the zone with their stuff. The only way we were going to get beat was with free bases.”

Tiegs delivers the same message to the Sycamores.

“We want our guys to constantly apply pressure and the pressure will be on them,” says Tiegs.

Before coming to ISU, Tiegs was the U of I Greyhounds pitching coach for three seasons on the staff of head coach Gary Vaught.

Having played and coached at the two levels, what is the main difference in NCAA Division I and II from a pitching perspective?

“It’s in the depth of lineups you see day in and day out,” says Tiegs. “You can get away with more mistakes (in D-II). With the better D-I teams, you need to be sharp for 7, 8, 9 guys in lineup. When they hit your mistakes, it’s usually louder.”

Jordan and wife Chelsea Tiegs are expecting their first child in late March.

In its preseason poll, Missouri Valley Conference head coaches have picked Indiana State to finish third behind Missouri State and Dallas Baptist and ahead of Bradley, Southern Illinois, Illinois State, Valparaiso and Evansville.

Jordan Tiegs was a player and pitching coach at the University of Indianapolis before going to Indiana State University as pitching coach. (University of Indianapolis Photo)

Jordan Tiegs is the baseball pitching coach at Indiana State University in Terre Haute, Ind. (Indiana State University Photo)

 

Former Delta, Indiana State, Louisville hurler Conway begins pro career in White Sox system

By STEVE KRAH

http://www.IndianaRBI.com

Gaining confidence and maturity have gone a long way in helping Austin Conway along his baseball journey, which has taken him into professional baseball as a right-handed pitcher in the Chicago White Sox organization.

Conway played for head coach Terry Summers at Delta High School near Muncie, Ind., where he graduated in 2013.

“He taught you how to carry yourself on the field and have a lot of composure,” says Conway of Summers. “I was very immature as a freshman. I had a lot of growing up to do. Having him around really helped.”

From Delta, where current Cowan High School head coach Ryan Conwell was an assistant, Conway took his talents to Terre Haute to play for Indiana State University. That’s where he got to work with Sycamores head coach Mitch Hannahs and pitching coach Jordan Tiegs.

“I was very raw coming out of high school,” says Conway. “I lacked at knowing the game. (Hannahs) was hard on me. But he wanted to get the most out of me.

“He helped me with the mental side. He made me grow up and become a much better baseball player.

Conway learned that college baseball moves at a faster clip than high school.

“(Hannahs) would take me to the side and slow me down,” says Conway. “He gave me tough love when I needed that, too.”

Conway figured out how to understand and control situations. He would figure out what was working for him that day and what was not.

He found out that sometimes the situation calls for finesse.

“You can’t blow it by everybody,” says Conway, 23.

Tiegs came on board for Conway’s sophomore season.

“He helped me on the confidence side,” says Conway of Tiegs. “The first bullpen he saw, I threw was really good. He was very relatable, easy to trust and get close to.

“He was really big on the health and mechanics side of pitching.”

Tiegs, who pitched at Sauk Valley Community College and the College of Charleston, implemented a weighted ball program/velocity program that helped develop mechanics and velocity.

Conway took to it and saw results.

“I started pounding the zone more,” says Conway, who played four seasons for ISU (2014-17) with the 2016 season shortened to six appearances and 15 2/3 innings because of a shoulder injury. He received a medical redshirt for the year.

The righty came back in 2017 and was named second team all-Missouri Valley Conference after going 2-1 with 12 saves, a 2.97 earned run average, 35 strikeouts and 11 walks over 33 1/3 innings and 28 appearances (all in relief). When he was done at ISU, he ranked No. 2 on the career saves list with 20.

When Major League Baseball First-Year Player Draft offers did not meet Conway’s standards, he though he was done with baseball.

But his coach with the Bourne Braves in the Cape Cod Baseball League — Harvey Shapiro — made a call to friend Dan McDonnell, head coach at the University of Louisville.

McDonnell extended an invitation to Conway, who was approved for a fifth year of eligibility.

He also enrolled in Louisville’s Brandeis School of Law.

Juggling law school and baseball, Conway posted a 3-1 record with two saves, a 2.21 ERA, 27 strikeouts and 17 walks in 24 innings and 20 appearances (all out of the bullpen) in 2018.

“It was incredible,” says Conway of his U of L experience. “It’s one of the best programs with one of the best head coaches in the country.

“(McDonnell) expects so much from his players and coaches. He’s very demanding.

“But he’ll respect you, if you respect him.”

Louisville pitching coach Roger Williams did not try to change much about the well-established Conway.

“He was more hands off with me as a fifth-year guy,” says Conway. “It was cool to see how he operated with the young guys.

“(With all pitchers,) he made sure the confidence was there.”

Conway was getting his four-seam fastball up to 95 mph with the Cardinals and regularly sat at 91 to 95. In pro ball, he was at 90 to 93. Throwing from a high three-quarter arm slot, he also employs a “circle” change-up and “spiked” curveball (which looks more like a slurve).

The White Sox selected Conway in the 31st round of the 2018 draft and split his first pro campaign between the Arizona League White Sox and Great Falls (Mont.) Voyagers.

Two other Indiana products — Logan Sowers and Michael McCormick — also played for Great Falls in 2018.

The 6-foot-2, 210-pounder was a combined 8-6 with two saves and a 3.00 ERA. In 46 games (all in relief) and 71 1/3 innings, he struck out 64 and walked 28.

Comparing NCAA Division I to rookie-level pro baseball, Conway saw parallels in talent. Though the minors is sprinkled with raw Latin players with loads of potential.

A double major in criminal justice and political science/legal studies at ISU, Conway completed his first year of law school at the U of L. He says his law studies will be on hold while he is pursuing his baseball career.

Born in Muncie, Conway played his early baseball around Albany, Ind., and Middletown, Ind. He was on the Shenandoah all-star team.

A football player, the only summer he really played travel baseball was with Muncie American League Post 19 Chiefs going into his senior year at Delta.

Austin’s father (Steve Conway) lives in Albany. His mother and stepfather (Brooke and James Runyon) are in Rockford, Ill. He has two stepbrothers (Jeff Dobbs and Josh Dunsmore) a half-brother (Dustin Runyon) and half-sister (Caitlin Runyon).

Using some of the exercises he learned from Tiegs at Indiana State, Austin plans to split time between Illinois and Indiana while working out and getting his arm ready to go to spring training in Arizona in early March.

Austin Conway pitched at Indiana State University from 2014-17. (Indiana State University Photo)

Austin Conway pitched at the University of Louisville in 2018. (University of Louisville Photo)

Juggling law school and baseball, Delta High School graduate Austin Conway posted a 3-1 record with two saves, a 2.21 ERA, 27 strikeouts and 17 walks in 24 innings and 20 appearances (all out of the bullpen) in 2018. (University of Louisville Photo)

Austin Conway, a graduate of Delta High School near Muncie, Ind., and Indiana State University in Terre Haute, played one season at the University of Louisville and was drafted by the Chicago White Sox in 2018. (Great Falls Voyagers Photo)

 

Former Shelbyville, Indiana State righty Larrison soaks up knowledge in first pro baseball season

By STEVE KRAH

http://www.IndianaRBI.com

Ethan Larrison went to Arizona and became a sponge.

The right-handed pitcher in the Arizona Diamondbacks system recently attended fall instructional camp at Salt River Fields at Talking Stick in Scottsdale and spent his time soaking up as much baseball knowledge as he could.

“I asked as many questions as I could and tried to get better in every aspect,” says Larrison, a 2014 Shelbyville (Ind.) High School graduate who played for four seasons at Indiana State University (2015-18) in Terre Haute and was selected in the 16th round of the 2018 Major League Baseball First-Year Player Draft by the Diamondbacks. “There were a lot of former major leaguers there. I would soak in as much as these guys could tell us and paid attention to everything that was said.

“I’m not set in any aspect of pitching at all. I decided to go in with an open mind.”

He was impressed to see big leaguer Jake Lamb there grinding away in the same place as instructional league invitees.

“He got to the facility before anybody,” says Larrison of the all-star third baseman.

Larrison was an Indiana High School Baseball Coaches Association Class 4A all-state honorable mention selection and IHSBCA All-Star as a Shelbyville senior, playing for head coach Scott Hughes.

At ISU, Larrison appeared in 84 games (78 in relief) with an 11-13 record, 10 saves, a 4.12 earned run average, 141 strikeouts and 77 walks in 178 1/3 innings. His head coach was Mitch Hannahs and Jordan Tiegs his pitching coach.

In 2018, Larrison pitched in 25 games (all in relief) and went 3-6 with nine saves, a 3.76 ERA, 50 strikeouts and 23 walks in 55 innings for the Sycamores then got into 15 more contests (all out of the bullpen) and went 6-1 with a 3.10 ERA, 16 strikeouts and 10 walks in 20 innings for the Hillsboro (Ore.) Hops of the rookie-level Northwest League.

Between his last college season and first professional campaign, it was as much baseball as Larrison had ever played in one year.

“That was the biggest challenge. In summer (collegiate) ball, you might get into five or six games,” says Larrison, who played for the Prospect League’s Bobby Segal-managed Terre Haute Rex in 2015, rested his arm in the summer of 2016 and hurled for the Cape Cod Baseball League’s Hyannis Harbor Hawks in 2017. “We were playing everyday of the week for numerous weeks and getting into several games (in the minors).

Making it through that experience has him looking forward to 2019.

“I’m super excited about next year,” says Larrison, 23. “One of the hardest seasons a professional baseball player can have.

“I’ll be a lot more ready for next year. This is my group now.”

The next rungs on the Diamondbacks minor league ladder are Kane County (Low Class-A), Visalia (High Class-A), Jackson (Double-A) and Reno (Triple-A).

Throwing from a high three-quarter arm slot, Larrison touched 96 mph and sat at 92 to 94 mph with his four-seam fastball near the end of the college season. Fatigue and minor injuries pulled that down to 90 to 92 with Hillsboro. His pitching repertoire also features a “circle” change-up, slider and curveball.

“I try to make it as close to 12-to-6 as possible,” says Larrison of his curve. “It’s not sweeping, but something in the middle.”

Before reporting back to Arizona for spring training in early March, Larrison will be working out and plans to begin throwing again around the middle of November. He will also be serving an internship with the Indiana State baseball program as part of his sport management/marketing major.

Larrison, who is 6-foot-2 and 205 pounds, says he enjoyed his time playing for Hughes at Shelbyville.

“He would push us, but he would also gave us room to develop on our own,” says Larrison, who helped the Golden Bears win over 20 games and a Hoosier Heritage Conference title in 2014. “Our team chemistry was really good. We played together since we were younger.”

Born in Beech Grove, Ind., Larrison was raised in Waldron, Ind., before moving to nearby Shelbyville as a seventh grader. He played in the Shelby County Babe Ruth League until travel baseball took him to the Indy Expos, Indiana Prospects and Midland (Ohio) Redskins.

Ethan is the youngest child of Gary and Amy Larrison. Brandon is the oldest and Caitlyn the second-born. Gary is a saleman and Amy a bank manager. Brandon works in the automotive industry and Caitlyn is on maternity leave as a teacher.

There have been plenty mentors and role models in Ethan’s life, from his father who played catch with him in the front yard and coached some of his teams to his older brother, who was a Shelbyville basketball player.

“I wanted to be as good as him when I was younger,” says Ethan. “It’s important to have quality coaches and I’ve learned a ton from everybody I’ve been with.”

That includes Hannahs and Tiegs at ISU.

“(Hannahs) was very strong on hard work and doing things when nobody’s watching,” says Larrison.

Tiegs helped Larrison and other Sycamore hurlers with a throwing routine that includes weighted balls and helps loosen and strengthen.

“It’s something he used,” says Larrison of Tiegs, who pitched for Sauk Valley Community College and the University of Charleston and with the independent Evansville (Ind.) Otters.

Ethan Larrison, a 2014 Shelbyville (Ind.) High School graduate, pitched four seasons at Indiana State University and made his professional baseball debut in 2018 in the Arizona Diamondbacks system. (Hillsboro Hops Photo)

Ethan Larrison grew up in Indiana and made his pro baseball debut in Oregon in 2018 with the Hillsboro Hops. (Hillsboro Hops Photo)

Former Shelbyville (Ind.) High School and Indiana State University reliever Ethan Larrison pitches out of the stretch for the Hillsboro (Ore.) Hops in 2018. (Hillsboro Hops Photo)

Ethan Larrison pitched in 15 games for the Hillsboro (Ore.) Hops and was invited to the fall instructional league by the Arizona Diamondbacks. (Hillsboro Hops Photo)

Ethan Larrison throws a pitch for the Hillsboro (Ore.) Hops in 2018. He played high school baseball in Shelbyville, Ind., and college ball at Indiana State University. (Hillsboro Hops Photo)