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Tiegs getting Indiana State pitchers ready for rigors of 2019 season

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By STEVE KRAH

http://www.IndianaRBI.com

Indiana State University opens its 2019 baseball season with a three-game series Feb. 15-17 at Jacksonville (Fla.) University.

Fifth-year Sycamores pitching coach Jordan Tiegs is getting ISU arms ready for the opener and beyond.

“We’re full-go,” says Tiegs. “We’re building guys now. Some are up to four innings. We’d like our starters to be able to go six innings that first weekend.”

The process has been happening with both both scrimmages and bullpen sessions. They train with overload and underload throwing balls.

“We want to get it as close to what it’s like during the season as possible,” says Tiegs. Pitchers generally pitch live in intrasquad games on Friday, Saturday and Sunday while there is more bullpen work on Monday through Thursday.

ISU’s online roster lists 17 pitchers. All three of the team’s weekend starters from 2018 when the Sycamores went 31-24 overall and 11-10 in the Missouri Valley Conference — senior left-hander Triston Polley (Brownsburg High School graduate), senior right-hander Tyler Ward (Heritage Hills) and junior left-hander Tristan Weaver — return.

Polley went 7-2, Ward 6-3 and Weaver 3-5 in 2018.

Redshirt junior right-hander Colin Liberatore, who pitched at the University of Pittsburgh in 2016, is in the starting mix. Weekday starter Weston Rivers is not back.

While primary closer Ethan Larrison (25 appearances with nine saves) has moved on to professional baseball, 6-foot-5 junior left-hander Tyler Grauer (21 appearances with three saves) did some closing in 2018 and he’s back.

“We lost a lot of leads in sixth and seventh innings last year,” says Tiegs. “That will be a big emphasis this year.”

New pieces in the bullpen include right-handers Austin Cross, Zach Frey, Ross Kramer and Jake Ridgway and lefty Geremy Guerrero.

Cross, a 6-7 junior, is one of seven pitchers on the staff who were in junior college last season.

Tiegs calls junior Frey, also a JC transfer, a “competitive bulldog” who throws strikes.

Coming to Indiana State as a two-way player as a JC transfer, the Sycamores have decided to let junior Kramer focus on pitching.

“He may have the best arm on the staff,” says Tiegs.

Sophomore Ridgway impressed ISU coaches during a showcase camp and was made a full-time pitcher as a freshman.

Junior Guerrero is considered a “swing” man who could be used as a starter or in long or short relief.

Being tall with long limbs is helpful for a pitcher.

But size is not always the determining factor in success.

“In a perfect world, they could all be 6-3 and 215 (the average size of a big league starter),” says Tiegs. “But what about the 5-9 guy who throws in the low to mid 90’s and can really spin it and is really competitive?.

“We have a bit of a mix here,” says Tiegs, who has 6-9 junior left-hander Will Buraconak and 5-9 freshman righty Paul Wendling in the pitching corps. “Both are going to help us a lot.”

Of course the plan on paper in February is not always what unfolds by May.

But one thing is constant.

“We want guys who are going to compete for the right reasons and execute their game plan,” says Tiegs of his pitchers. “We want to generate as much weak contact as we can.

“For some guys play book is simple. For some, it’s more complicated. It’s what they can handle.”

When recruiting, Tiegs wants pitchers who have a feel for the game around them and not ones who “can win the 60-foot, 6-inch battle” only.

“These are the ones who can’t hold runners and can’t field their positions,” says Tiegs. “Guys don’t work on these days as much as they used to.

“You can forget that a whole game is being played.”

Tiegs works for Sycamores head coach Mitch Hannahs.

“He’s a very smart baseball guy,” says Tiegs of Hannahs. “He knows what pitching means to a team. It can make or break your entire season.”

Hannahs gives his perspective while giving Tiegs the freedom to develop his staff his way.

“As a former infielder, he has a pretty good feel for what pitchers go through on the mental side,” says Tiegs.

The mental side of the game is something that is addressed daily by Tiegs in practice.

“We get them in the right frame of mind on the mind,” says Tiegs. “We want them to be in control of their thoughts and in the moment.

“They should keep things as simple as possible and not get the wheels spinning too much.”

Speaking of spinning, Indiana State does keep tabs on spin rate, spin axis and rotation using Rapsodo technology.

Tiegs notes that the use of TrackMan is another way of getting analytic feedback.

This can help players “develop a better version of themselves.”

“We don’t want to overkill with it,” says Tiegs. “It’s just another tool.”

Tiegs is a 2005 graduate of Huron Park Secondary School in Woodstock, Ontario, Canada.

There was no high school baseball in his district. But he played on an elite travel team. The London Badgers played about 80 games a year from April to September with three or four tournaments in the U.S.

Tiegs also participated in volleyball, basketball, hockey and tennis and is definitely a believer in the concept of the multi-sport athlete.

“It can hurt your athletic growth if you eliminate things at a younger age,” says Tiegs. “Using different movements, it’s only going to help in baseball with agility and coordination.

“The more you can be exposed to that stuff is only going to benefit you. You’re going to get enough isolated work when you get to college.”

Tiegs wants his pitchers to be as athletic as possible.

“Pitchers can get a bad rap at being the non-athletes on the field,” says Tiegs, who has his ISU hurlers go through circuit training — strength and mobility — each day before they ever throw a baseball.

Tiegs was a pitcher and was selected selected in the 46th round of the 2006 Major League Baseball Draft by the Cincinnati Reds, but played opted instead for college baseball. He played at Sauk Valley Community College in Dixon, Ill., the College of Charleston in South Carolina and wound up at the University of Indianapolis.

The head coach at Sauk Valley was Al Ready, who is now head coach at UIndy.

Keith Hatfield, now head coach at Center Grove High School, was his pitching coach at UIndy.

“In 2009, we had a lot of talent on the mound,” says Tiegs. “We had to make sure guys were in the zone with their stuff. The only way we were going to get beat was with free bases.”

Tiegs delivers the same message to the Sycamores.

“We want our guys to constantly apply pressure and the pressure will be on them,” says Tiegs.

Before coming to ISU, Tiegs was the U of I Greyhounds pitching coach for three seasons on the staff of head coach Gary Vaught.

Having played and coached at the two levels, what is the main difference in NCAA Division I and II from a pitching perspective?

“It’s in the depth of lineups you see day in and day out,” says Tiegs. “You can get away with more mistakes (in D-II). With the better D-I teams, you need to be sharp for 7, 8, 9 guys in lineup. When they hit your mistakes, it’s usually louder.”

Jordan and wife Chelsea Tiegs are expecting their first child in late March.

In its preseason poll, Missouri Valley Conference head coaches have picked Indiana State to finish third behind Missouri State and Dallas Baptist and ahead of Bradley, Southern Illinois, Illinois State, Valparaiso and Evansville.

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Jordan Tiegs was a player and pitching coach at the University of Indianapolis before going to Indiana State University as pitching coach. (University of Indianapolis Photo)

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Jordan Tiegs is the baseball pitching coach at Indiana State University in Terre Haute, Ind. (Indiana State University Photo)

 

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Former Delta, Indiana State, Louisville hurler Conway begins pro career in White Sox system

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By STEVE KRAH

http://www.IndianaRBI.com

Gaining confidence and maturity have gone a long way in helping Austin Conway along his baseball journey, which has taken him into professional baseball as a right-handed pitcher in the Chicago White Sox organization.

Conway played for head coach Terry Summers at Delta High School near Muncie, Ind., where he graduated in 2013.

“He taught you how to carry yourself on the field and have a lot of composure,” says Conway of Summers. “I was very immature as a freshman. I had a lot of growing up to do. Having him around really helped.”

From Delta, where current Cowan High School head coach Ryan Conwell was an assistant, Conway took his talents to Terre Haute to play for Indiana State University. That’s where he got to work with Sycamores head coach Mitch Hannahs and pitching coach Jordan Tiegs.

“I was very raw coming out of high school,” says Conway. “I lacked at knowing the game. (Hannahs) was hard on me. But he wanted to get the most out of me.

“He helped me with the mental side. He made me grow up and become a much better baseball player.

Conway learned that college baseball moves at a faster clip than high school.

“(Hannahs) would take me to the side and slow me down,” says Conway. “He gave me tough love when I needed that, too.”

Conway figured out how to understand and control situations. He would figure out what was working for him that day and what was not.

He found out that sometimes the situation calls for finesse.

“You can’t blow it by everybody,” says Conway, 23.

Tiegs came on board for Conway’s sophomore season.

“He helped me on the confidence side,” says Conway of Tiegs. “The first bullpen he saw, I threw was really good. He was very relatable, easy to trust and get close to.

“He was really big on the health and mechanics side of pitching.”

Tiegs, who pitched at Sauk Valley Community College and the College of Charleston, implemented a weighted ball program/velocity program that helped develop mechanics and velocity.

Conway took to it and saw results.

“I started pounding the zone more,” says Conway, who played four seasons for ISU (2014-17) with the 2016 season shortened to six appearances and 15 2/3 innings because of a shoulder injury. He received a medical redshirt for the year.

The righty came back in 2017 and was named second team all-Missouri Valley Conference after going 2-1 with 12 saves, a 2.97 earned run average, 35 strikeouts and 11 walks over 33 1/3 innings and 28 appearances (all in relief). When he was done at ISU, he ranked No. 2 on the career saves list with 20.

When Major League Baseball First-Year Player Draft offers did not meet Conway’s standards, he though he was done with baseball.

But his coach with the Bourne Braves in the Cape Cod Baseball League — Harvey Shapiro — made a call to friend Dan McDonnell, head coach at the University of Louisville.

McDonnell extended an invitation to Conway, who was approved for a fifth year of eligibility.

He also enrolled in Louisville’s Brandeis School of Law.

Juggling law school and baseball, Conway posted a 3-1 record with two saves, a 2.21 ERA, 27 strikeouts and 17 walks in 24 innings and 20 appearances (all out of the bullpen) in 2018.

“It was incredible,” says Conway of his U of L experience. “It’s one of the best programs with one of the best head coaches in the country.

“(McDonnell) expects so much from his players and coaches. He’s very demanding.

“But he’ll respect you, if you respect him.”

Louisville pitching coach Roger Williams did not try to change much about the well-established Conway.

“He was more hands off with me as a fifth-year guy,” says Conway. “It was cool to see how he operated with the young guys.

“(With all pitchers,) he made sure the confidence was there.”

Conway was getting his four-seam fastball up to 95 mph with the Cardinals and regularly sat at 91 to 95. In pro ball, he was at 90 to 93. Throwing from a high three-quarter arm slot, he also employs a “circle” change-up and “spiked” curveball (which looks more like a slurve).

The White Sox selected Conway in the 31st round of the 2018 draft and split his first pro campaign between the Arizona League White Sox and Great Falls (Mont.) Voyagers.

Two other Indiana products — Logan Sowers and Michael McCormick — also played for Great Falls in 2018.

The 6-foot-2, 210-pounder was a combined 8-6 with two saves and a 3.00 ERA. In 46 games (all in relief) and 71 1/3 innings, he struck out 64 and walked 28.

Comparing NCAA Division I to rookie-level pro baseball, Conway saw parallels in talent. Though the minors is sprinkled with raw Latin players with loads of potential.

A double major in criminal justice and political science/legal studies at ISU, Conway completed his first year of law school at the U of L. He says his law studies will be on hold while he is pursuing his baseball career.

Born in Muncie, Conway played his early baseball around Albany, Ind., and Middletown, Ind. He was on the Shenandoah all-star team.

A football player, the only summer he really played travel baseball was with Muncie American League Post 19 Chiefs going into his senior year at Delta.

Austin’s father (Steve Conway) lives in Albany. His mother and stepfather (Brooke and James Runyon) are in Rockford, Ill. He has two stepbrothers (Jeff Dobbs and Josh Dunsmore) a half-brother (Dustin Runyon) and half-sister (Caitlin Runyon).

Using some of the exercises he learned from Tiegs at Indiana State, Austin plans to split time between Illinois and Indiana while working out and getting his arm ready to go to spring training in Arizona in early March.

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Austin Conway pitched at Indiana State University from 2014-17. (Indiana State University Photo)

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Austin Conway pitched at the University of Louisville in 2018. (University of Louisville Photo)

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Juggling law school and baseball, Delta High School graduate Austin Conway posted a 3-1 record with two saves, a 2.21 ERA, 27 strikeouts and 17 walks in 24 innings and 20 appearances (all out of the bullpen) in 2018. (University of Louisville Photo)

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Austin Conway, a graduate of Delta High School near Muncie, Ind., and Indiana State University in Terre Haute, played one season at the University of Louisville and was drafted by the Chicago White Sox in 2018. (Great Falls Voyagers Photo)

 

Former Shelbyville, Indiana State righty Larrison soaks up knowledge in first pro baseball season

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By STEVE KRAH

http://www.IndianaRBI.com

Ethan Larrison went to Arizona and became a sponge.

The right-handed pitcher in the Arizona Diamondbacks system recently attended fall instructional camp at Salt River Fields at Talking Stick in Scottsdale and spent his time soaking up as much baseball knowledge as he could.

“I asked as many questions as I could and tried to get better in every aspect,” says Larrison, a 2014 Shelbyville (Ind.) High School graduate who played for four seasons at Indiana State University (2015-18) in Terre Haute and was selected in the 16th round of the 2018 Major League Baseball First-Year Player Draft by the Diamondbacks. “There were a lot of former major leaguers there. I would soak in as much as these guys could tell us and paid attention to everything that was said.

“I’m not set in any aspect of pitching at all. I decided to go in with an open mind.”

He was impressed to see big leaguer Jake Lamb there grinding away in the same place as instructional league invitees.

“He got to the facility before anybody,” says Larrison of the all-star third baseman.

Larrison was an Indiana High School Baseball Coaches Association Class 4A all-state honorable mention selection and IHSBCA All-Star as a Shelbyville senior, playing for head coach Scott Hughes.

At ISU, Larrison appeared in 84 games (78 in relief) with an 11-13 record, 10 saves, a 4.12 earned run average, 141 strikeouts and 77 walks in 178 1/3 innings. His head coach was Mitch Hannahs and Jordan Tiegs his pitching coach.

In 2018, Larrison pitched in 25 games (all in relief) and went 3-6 with nine saves, a 3.76 ERA, 50 strikeouts and 23 walks in 55 innings for the Sycamores then got into 15 more contests (all out of the bullpen) and went 6-1 with a 3.10 ERA, 16 strikeouts and 10 walks in 20 innings for the Hillsboro (Ore.) Hops of the rookie-level Northwest League.

Between his last college season and first professional campaign, it was as much baseball as Larrison had ever played in one year.

“That was the biggest challenge. In summer (collegiate) ball, you might get into five or six games,” says Larrison, who played for the Prospect League’s Bobby Segal-managed Terre Haute Rex in 2015, rested his arm in the summer of 2016 and hurled for the Cape Cod Baseball League’s Hyannis Harbor Hawks in 2017. “We were playing everyday of the week for numerous weeks and getting into several games (in the minors).

Making it through that experience has him looking forward to 2019.

“I’m super excited about next year,” says Larrison, 23. “One of the hardest seasons a professional baseball player can have.

“I’ll be a lot more ready for next year. This is my group now.”

The next rungs on the Diamondbacks minor league ladder are Kane County (Low Class-A), Visalia (High Class-A), Jackson (Double-A) and Reno (Triple-A).

Throwing from a high three-quarter arm slot, Larrison touched 96 mph and sat at 92 to 94 mph with his four-seam fastball near the end of the college season. Fatigue and minor injuries pulled that down to 90 to 92 with Hillsboro. His pitching repertoire also features a “circle” change-up, slider and curveball.

“I try to make it as close to 12-to-6 as possible,” says Larrison of his curve. “It’s not sweeping, but something in the middle.”

Before reporting back to Arizona for spring training in early March, Larrison will be working out and plans to begin throwing again around the middle of November. He will also be serving an internship with the Indiana State baseball program as part of his sport management/marketing major.

Larrison, who is 6-foot-2 and 205 pounds, says he enjoyed his time playing for Hughes at Shelbyville.

“He would push us, but he would also gave us room to develop on our own,” says Larrison, who helped the Golden Bears win over 20 games and a Hoosier Heritage Conference title in 2014. “Our team chemistry was really good. We played together since we were younger.”

Born in Beech Grove, Ind., Larrison was raised in Waldron, Ind., before moving to nearby Shelbyville as a seventh grader. He played in the Shelby County Babe Ruth League until travel baseball took him to the Indy Expos, Indiana Prospects and Midland (Ohio) Redskins.

Ethan is the youngest child of Gary and Amy Larrison. Brandon is the oldest and Caitlyn the second-born. Gary is a saleman and Amy a bank manager. Brandon works in the automotive industry and Caitlyn is on maternity leave as a teacher.

There have been plenty mentors and role models in Ethan’s life, from his father who played catch with him in the front yard and coached some of his teams to his older brother, who was a Shelbyville basketball player.

“I wanted to be as good as him when I was younger,” says Ethan. “It’s important to have quality coaches and I’ve learned a ton from everybody I’ve been with.”

That includes Hannahs and Tiegs at ISU.

“(Hannahs) was very strong on hard work and doing things when nobody’s watching,” says Larrison.

Tiegs helped Larrison and other Sycamore hurlers with a throwing routine that includes weighted balls and helps loosen and strengthen.

“It’s something he used,” says Larrison of Tiegs, who pitched for Sauk Valley Community College and the University of Charleston and with the independent Evansville (Ind.) Otters.

Hillsboro Hops Media Day

Ethan Larrison, a 2014 Shelbyville (Ind.) High School graduate, pitched four seasons at Indiana State University and made his professional baseball debut in 2018 in the Arizona Diamondbacks system. (Hillsboro Hops Photo)

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Ethan Larrison grew up in Indiana and made his pro baseball debut in Oregon in 2018 with the Hillsboro Hops. (Hillsboro Hops Photo)

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Former Shelbyville (Ind.) High School and Indiana State University reliever Ethan Larrison pitches out of the stretch for the Hillsboro (Ore.) Hops in 2018. (Hillsboro Hops Photo)

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Ethan Larrison pitched in 15 games for the Hillsboro (Ore.) Hops and was invited to the fall instructional league by the Arizona Diamondbacks. (Hillsboro Hops Photo)

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Ethan Larrison throws a pitch for the Hillsboro (Ore.) Hops in 2018. He played high school baseball in Shelbyville, Ind., and college ball at Indiana State University. (Hillsboro Hops Photo)