Cass enjoying success with South Bend John Adams Eagles

By STEVE KRAH

http://www.IndianaRBI.com

John Adams High School in South Bend, Ind., is enjoying quite a baseball season so far in 2021.

Under the direction of seventh-year head coach Mike Cass, the Eagles go into a Thursday, May 20 contest at Penn at 15-3 overall and 6-3 in Northern Indiana Conference games.

“It’s the best season we’ve had in years,” says Cass, who has witnessed steady pitching and defense and has shuffled his lineup to produce some offense. Of the three losses, two came down to the seventh inning.

“We’ve gotten lucky,” says Eagles pitching coach Taylor Neville. “We’ve got pretty good depth at the pitching spot. 

“We always try to develop (the young arms) and give them time at the JV level or in a intrasquad game or a doubleheader where we’re trying to get guys playing time. We see how they perform and what we can fix. We come up with a plan for them. 

“We’ve really had a lot of guys develop. It know it just doesn’t happen here but in summer ball.”

Neville cites Adams senior Bryce Martens as someone who has gotten better as his prep career has progressed.

“In his freshman came up with us (to varsity),” says Neville. “His first game pitching was against Jimtown and he was really struggling with the curve ball. We worked on that and got a very nice curve ball out of it.

“He’s just continued to develop.”

Neville is a graduate of Gahanna (Ohio) Lincoln High School.

C.J. Schwartz, another Adams assistant, graduate from Mishawaka (Ind.) High School and played baseball at Grace College in Winona, Lake, Ind.

What does Cass stress with his Adams players?

“Leadership, sportsmanship and fundamentals,” says Cass. “We want to do the little things in baseball like bunt coverage and being where you’re supposed to be (at your position) and those sorts of things.”

Prior to taking over the Adams program, Cass was an assistant to former South Bend St. Joseph head coach John Gumpf and before that an assistant to Scott Sherry at John Adams. 

He credits Gumpf for much about what he knows about coaching the game.

Cass coached at South Bend East Side Little League before his first stint at Adams.

Cass came to Indiana from Pennsbury Township, Pa. — west of Philadelphia where he rooted for the Philadelphia Phillies and his favorite player, Mike Schmidt.

Further educated at Holy Cross College in Notre Dame, Ind., and Indiana University South Bend, Cass has been a bookkeeper in the South Bend Community School Corporation for the past 20 years — mostly at John Adams.

Adams (enrollment around 1,950) is a member of the NIC (with Bremen, Elkhart, Jimtown, John Glenn, Mishawaka, Mishawaka Marian, New Prairie, Penn, South Bend Clay, South Bend Riley, South Bend St. Joseph and South Bend Washington).

“We’ve got some good coaches in this conference,” says Cass. “You can tell they’re good coaches because they’re always there building a program.”

The Eagles are part of an IHSAA Class 4A sectional grouping with LaPorte, Michigan City, Mishawaka, Plymouth (the 2021 host) and Riley. Adams has won six sectional titles — the last in 2009.

Adams plays its home games at School Field, which is located about a mile off-campus next to the football field of the same name and Jefferson Traditional School.

Mike Cass (South Bend John Adams High School Photo)

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Keeping overhead athletes strong, mobile aim of trainer, coach Laird

By STEVE KRAH

http://www.IndianaRBI.com

If you were in Zionsville, Ind., a few months ago and saw Nate Dohm pushing his mother’s SUV down the street, it wasn’t because of vehicle trouble.

Dohm was doing his best to keep up with baseball strength and conditioning workouts during the COVID-19 pandemic.

With Laird’s Training LLC closed because of the lockdown and no access to weighted sleds or other equipment, the athlete had to improvise.

Dohm, a senior at Zionsville Community High School in 2020-21, began working out with Sean Laird in the fall of his eighth grade year. He first participated in Laird’s winter arm care and velocity program as a sophomore and has done it consistently since then.

Right-hander Dohm registered a pulldown max of 89 mph as a sophomore and 95 mph as a junior.

“My jumps on the mound were much bigger,” says Dohm, a right-hander who hit 83 mph as a freshmen, 89 mph as a sophomore and 92 mph as a junior. The Ball State University commit played for Laird this summer on the Indiana Bulls 17 Black squad. “I wouldn’t be where I’m at if I didn’t start lifting with Sean and doing that velo program.

“He helped me get stronger (physically and mentally). He doesn’t make it easy for you. It’s about pushing through that. You have to want to get better if you want to do his workouts.”

Laird has seen Dohm reap the rewards for his sweat.

“His work ethic is second to none,” says Laird. “The kid has literally changed his life.

“He’s changing himself into a power pitcher, which is cool to see.”

Taking his methods with him to the Bulls (it wasn’t unusual to see them doing side-hill sprints before or after a game), Laird was able to see strides in right-hander and Ohio University commit Brady Linkel (South Ripley High School Class of 2021).

“He’s one of those disciplined hard-nosed guys,” says Laird. “You saw him getting stronger and stronger by the end of the summer.”

That Bulls 17 Black team also featured Purdue Fort Wayne commits Bryce Martens (South Bend Adams High School Class of 2021) and Braxton Wilson (Martinsville Class of 2021).

Laird, a former Kokomo (Ind.) High School and University of South Alabama player who works out of Bullpen Academy in Russiaville, Ind., and his home gym, has been running arm care and velocity programs since 2014.

“I was always a hard thrower growing up,” says Laird. “The last five or six years, it’s become very popular to throw as hard as you can.

“I see things people are doing that are really good and really bad. I saw a need. Everything I do is based on my experience, sports, and exercise science background. I want to focus on improving strength, core stability, mobility, and athleticism in our athletes. I take care of the arm and athlete first.”

Laird’s training methods include building athleticism from the ground up.

Typical in-person arm care/velo program sessions will last around 90 to 105 minutes twice a day. The first day is about strength and power, the second day explosive or dynamic effort work.

Athletes are given things to do on their own on the other days of the week.

When the players are with Laird there is a warm-up of 30 to 45 minutes that includes ground-based mobility work, including bands to strengthen the rotator cuff and scapula. There are also exercises with plyometic and medicine balls and attention to Thoracic Spine (T-Spine) movement.

After the warm-up comes activation. There is weighted sled work for the lower half. Weight med balls are used in upper body plyometics.

“We want to create force from the ground up,” says Laird, who also has his players do one-legged box jumps and hurdles to promote explosiveness and agility. “My goal is to have a more mobile and explosive athlete.”

Baseball or softball players — overhead athletes — in the program don’t touch a ball for about 45 minutes then they throw for 15 to 20 minutes maximum. They spend 12 or so minutes on long toss and then begin pulldowns.

“We want them to get their bodies into their throws,” says Laird. “Then we go into a recovery period and do blood-pumping band work and mobility stuff. 

“We want to make sure elbow, flexors and extenders are strong.”

The same is true for the T-Spine and ankles.

While recovery is done as a group, Laird knows that not all his athletes are the same and have individual needs.

“I’m a big guy on communication,” says Laird. “Let me know what they feel.”

On the third day of the program, Laird has his players throwing a football — something that Hall of Famer Nolan Ryan did in his training. 

“We want to throw with a tight spiral,” says Laird. “Throwing a football teaches pronation and good arm motion. You get immediate feedback with a football. It you have bad mechanics, you’ll throw a wounded duck. You have to be efficient.”

Players are encouraged to build their arms through long toss — working up to throwing the ball 300 or more feet if they are comfortable with it and can maintain mechanics, but everyone is different and distance can be different depending on the athlete’s ability.

Zack Thompson, who played for Laird with the Indiana Bulls and then the University of Kentucky and in the St. Louis Cardinals system, prefers to cap his long toss at 120 feet.

“It helps him mechanically,” says Laird.

This summer, which followed a spring without high school baseball, the Bulls played into mid-August and got in more games than a normal travel season.

“We wanted to make sure we could keep playing,” says Laird. “We treated June as spring training (and gradually increased pitch counts). By July, we hit the ground running.”

The Bulls are playing fall ball. Laird is busy with his training busy so he is not coaching.

Another place where Laird invests his time is with former college teammate Adam Heisler and the LT Brings The Heat Baseball Development Podcast.

“It’s been awesome,” says Laird, who joined Heisler to drop Episode 18 on Sept. 12. “There’s so many avenues and topics to cover in baseball.”

The platform has allowed them to inform players and parents about training, recruiting and the protocol of travel baseball.

“It’s good for kids to hear the stories,” says Laird. “Everybody’s route to college or professional baseball is different.”

Sean Laird is the owner and founder of Laird’s Training and is a coach with the Indiana Bulls travel baseball organization.