Lawrence North grad Watson shares lessons learned in first three seasons in Royals system

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By STEVE KRAH

http://www.IndianaRBI.com

Nolan Watson has not yet reached his 21st birthday and has already pitched more than 200 professional baseball innings.

Selected in the first round of the 2015 Major League Baseball First-Year Player Draft by the Kansas City Royals straight out of Lawrence North High School in Indianapolis, the right-hander has gain wisdom and perspective in his three minor league seasons.

After playing for the rookie-level Burlington (N.C.) Royals in 2015 and Low Class-A Lexington (Ky.) Legends in 2016, Watson split the 2017 season between rookie-level Arizona League Royals, Burlington and Lexington.

“I’ve learned about dealing with failure,” says Watson, a 6-foot-2 right-hander who went 6-1 with a 0.68 earned run average and 81 strikeouts in 51 2/3 innings with his 95-mph heat as an LN senior and is 4-26 with a 7.33 ERA, 129 strikeouts and 95 walks in 210 1/3 innings as a pro. “In high school, I was a big fish in a small pond. I had it pretty easy.

“I’ve had to deal with getting knocked around a little bit. You can’t throw everything by everybody (in pro ball). I’m learning to be competitor.”

At Lawrence North, Watson used a two-seam fastball and slider. The Royals replaced those with a four-seam fastball and curve ball and last season, let him re-learn the slider.

“It’s been a adjustment, but nothing to shy away from,” says Watson, who turns 21 Jan. 25 — on few days before leaving for Surprise, Ariz., to prepare for spring training. “It’s more about learning how to pitch and not just throwing as hard as you can. It’s learning how to throw to the corners and staying consistent.”

For Watson, it comes down to focus, preparation and mental strength.

“It’s not letting your surroundings or your last outing get to you,” says Watson. “You focus on the next pitch that’s being called.”

The right-hander has started in all but four of his 57 pro appearances.

The day after a start includes the bulk of his running and is an optional throwing day. The next day, he throws a bullpen and concentrates on things he did not like about his previous outing ie. fastball command. The next two days are about keeping his arm loose and his legs strong. Everyday includes shoulder care.

Watson landed on the disabled list early in the 2017 season and went to Arizona to rehabilitate his shoulder. He went to Instructional League for more shoulder last fall.

This off-season, Watson has been working with Jamey Gordon at Pro X Athlete Development in Westfield,

Besides throwing pitches, Watson is going through rehabilitation and pre-habilitation (preventative) shoulder and scapula movements and exercises with bands, medicine balls and weighted balls.

“We make sure I’m not rubbing or stressing the wrong things,” says Watson. “It’s the things that keep you out of the training room and the doctor’s office.”

Most of his development in the Royals system has come under pitching coaches Carlos Martinez and Mitch Stetter (the former big leaguer pitcher is a Southridge High School graduate and Indiana State University teammate of Pro X co-founder and owner Joe Thatcher). They have been getting Watson to concentrate on the direction and follow-through of his delivery.

“They make sure there’s conviction going to the plate and I’m not falling off or flying open,” says Watson. “I could play 20 years in the big league and I still think I could get better at it.”

Watson played travel baseball for the Skiles Test Cobras in Lawrence Township and later for the Todd Bacon-coached Indiana Indians, Eric Dill-coached Indiana Mustangs and Kevin Chrisman-coached San Francisco Giants Fall Scout Team.

Making sure he got games and practices and had clean laundry and food to fuel him were parents Perry and Melinda Watson.

“I can never properly thank them for what they did,” says Nolan. “I was always looking up to (older brother Tyler) and he made me what I am today.”

Tyler Watson graduated from Lawrence North in 2009 and played baseball at Anderson University.

Richard Winzenread was Watson’s head coach at Lawrence North.

“He told us about not giving up and competing,” says Watson. “We always had trouble with Cathedral. My senior year, we finally got past Cathedral (in the finals of the 2015 IHSAA Class 4A Roncalli Sectional).

“That was a glorious moment. That was a weight off our shoulders. It was an accumulation of not giving up and having heart. It was a great feeling for all of us.”

Watson had been recruited by Vanderbilt University, which won the College World Series in 2014. But he decided to sign with Royals instead.

“Everybody’s dream is to play professional baseball,” says Watson. “They good amount of money. I didn’t want to pass that up.”

NOLANWATSON

Nolan Watson, a Lawrence North High School graduate and former first-round draft selection of the Kansas City Royals, has pitched in the Royals system since 2015. (Lexington Legends Photo)

 

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